根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
The family has the responsibility for keeping young children safe, providing love and helping all their children to learn to get along with people. The most important beginning is the development of trust. The infant (婴儿的) needs to know that there is someone who cares and provides for his or her needs.
Each person also has the responsibility to show love and affection to other people in the family. The way you show love can be different for different people. What one child feels is loving might be felt as disturbing by a different child. Each person’s needs should be respected. It is your responsibility to be an understanding person.
There are different ways to show young children affection and love. It is easy to tell when it is direct, a hug or kiss, or the words“I love you.” Young children respond better to demonstrating love. Use words to describe love with action. In this way the feelings are clear and not misunderstood.
Showing love also means guiding the actions of young children. As young children grow more independent, the people responsible need to understand these growing skills. But as important as it is to allow children the freedom to explore and be themselves, it is important to set limits for children.
Respect is the most important part of family relationships and harmony. Maintain control of yourself and your feelings.
| A．A hug is a physical need. |
| B．Respect the child’s self-esteem. |
| C．Remember how important your child is to you. |
| D．Many families don’t stop to think about their values. |
E. Another way a person might show love is through actions.
F. Each person in the family has a need for love and affection.
G. Clearly express to your child what is acceptable behavior in all sorts of daily situations.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。
Where would you most like to go on vacation? Paris? London? The Amazon Rainforest? Each of these destinations is attractive.
As a new word, staycation refers to people staying at home during their vacation time, and going sightseeing around their hometown.
Staycations have become really popular recently, as a way of having an enjoyable vacation, without spending too much money. There are shortcomings to every positive thing, however.
You also might prevent yourself from enjoying things to the fullest, as the atmosphere
might be the same as any other time.
It means you won't be available for work or other activities.
What can you do to make your staycation fun?
1.Go to a nearby town, or to a fancy hotel in your hometown and stay over night. Treat yourself to room service and any other fun things the hotel has to offer.
2. You would have done it on a vacation, right? Treat yourself to this, at least for one day!
3.Throw a small party. Think about the money you are saving by not going away. You will still save money, but have more fun, and you will help other people to have fun too!
4.Go shopping! Window shopping, or the super fun type, where you buy things! You would have bought souvenirs if you had gone on a vacation, so treat yourself during your staycation!
The most important thing to remember is to do things that make you and your family excited!
| A．Eat out for every meal! |
| B．Go on a day trip to a nearby town, or to a beach. |
| C．But why not remain at home and enjoy a staycation? E. Most of the time it involves dining out more frequently than usual. |
| D．If you are on a staycation, you might get calls from work. |
F. Make sure you all have fun, and when it is over, you feel refreshed.
G. The trick is to make sure your friends and coworkers know you are on a staycation.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
●Does failure really exist ?
If you believe you have failed, then you have. If you believe you don’t have the ability to succeed, then you don’t. The moment you decide to give up or stop working toward your goals, failure is born.
●
Most people give themselves an out without even realizing it. They are willing to work hard on reaching their goals, but only until the going gets too rough or their energy dies down. Don’t do that! Never quit, never admit failure, and never lose heart.
●Don’t believe in a clear finish line for goals.
It’s a good idea to set a general timeline, but remember that something will be beyond your control. If you lock yourself into a given timeline, you might make yourself feel like a failure! Instead, get a general idea of when you’d like your goal to be completed. Then take it one day at a time and focus on making progress instead of reaching the finish line in as little time as possible.
●Be sure that you don’t see difficulties as failures.
Difficulties mean only one thing: it’s not time for your goal to be completed yet. That’s it! It doesn’t mean you failed; it doesn’t mean you’re weak; it doesn’t mean you’ll never achieve your goals. You’ve got to keep moving forward and find a way over, around, or through the difficulties.
| A．Never give up on yourself. |
| B．Failure only exists in your own mind! |
| C．That’s exactly how failure makes us feel. |
| D．It simply means you have not done enough yet. |
E. You can never say exactly when your goal will be reached.
F. Instead, make up your mind to make your goal happen, no matter what!
G. Work hard towards your goal, and you will be likely to get good results.
| A．Means of ewaste recycling B．How ewaste comes into being C．The benefit of ewaste recycling D．The technologies of ewaste recycling E．The importance of the electronic waste recycle F．Modern technology brings convenience and ewaste |
Modern technology does bring us many conveniences（便利），from WiFi（无线网络）enabled cell phones and ever smaller laptop computers that make entire lives easy to energy efficient washers that use half the power and time to complete their tasks. However，these new toys and equipment finally become electronic waste （ 电子垃圾）（e waste）once they are out of use.
E waste includes everything from empty printer ink containers to broken refrigerators. As people buy new items to replace aging electronics or make upgrades（升级），more electronic waste comes into being. In some cases，such as 2009's switch from analog（模拟）to digital television broadcasting in the United States，changes in technology are so great that old equipment may not even work at all with new systems.
There are many reasons why it is important to recycle electronic waste. Much of the material used to construct electronics，including metal and plastic parts，can be recycled into new items at a discount of the cost and energy use needed to create things from new raw materials（原材料）. Additionally，many electronics contain poisonous substances （有毒物质）that are harmful to the environment and could be deadly if they go into an area's groundwater. When properly recycled，they can be reused and will not do harm to the environment. Because of these environmental concerns，many areas require by law that electronic waste be properly recycled.
The availability（可用性）of ewaste recycling programs varies from place to place. In some areas，annual collections are held once or twice a year as a means of dealing with ewaste as well as used engine oil or other waste that is harmful to the environment. There are also some good alternatives （替代品） to recycling your ewaste. Any items that are in working condition can be given to friends or donated to charities（慈善机构）like Goodwill or the Salvation Army，who rely heavily on donations （ 捐赠） . Freecycling ，or passing on your unwanted items to those in need of them，is also a means of finding new homes for used items.
Ewaste recycling helps protect the environment by reducing the amount of poisonous materials placed in landfills（垃圾场）and saving recyclable parts to save energy and other resources. Recycling is a way of life. Stick to that choice every single day and recycling will become second nature to us.
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Many people admit that they aren't prepared financially for life's unexpected challenges and emergencies. If your New Year's decision is to become more financially prepared for a“rainy day”the following tips are helpful for you to save,
Start saving now.
Set specific savings goals and break them down to a set dollar amount to save each paycheck. Save at least a small portion of each paycheck and remain committed to saving, and then look for ways each month to increase the amount.
One of the simplest ways to find money to put toward your rainy day fund is to keep a close eye on where your money is being spent. For two or three months, try keeping track of every expense, including small ones. Once you have a better idea of where your money is going, make a budget that includes a spending and savings plan.
Make saving automatic.
If your goal is to save $5,000 this year, calculate the amount you'll need to save from each paycheck, then arrange to have it automatically saved into your savings account each time you get paid. Visit your bank branch and ask a banker if you can set up automatic transfers into your savings account.
Go on a spending diet.
Avoid spending any money on non-essentials for 30 days and challenge yourself to save as much as you can to put toward your rainy clay fund. Then make a list and determine not to spend on these items for one month,
| A．Track your spending. |
| B．Put your savings to work. |
| C．Do remember: Actions always speak louder than words. |
| D．The important thing is to start saving now, no matter how little. |
E. Treat your rainy day account like you'd treat any other financial obligation（债务).
F. Review your budget at the end of every month and determine if your spending is in line with your p1an.
G. Review your budget and identify extra or non-essential expenses, such as eating out, shopping. entertainment, etc.
A．Strong Is Your Hold
This book was written by Galway Kinnell, who spent many years in finishing the book．Kinnell’s first collection of new poems in more than a decade revisits themes of marriage, friendship and death, with long, loose lines reminiscent of Whitman．It is popular with the people who are interested in literature．
B．The Letter
The murder of a television star appears to be the work of thieves who are quickly caught．But they escape from prison and a young lawyer says she knows who the real criminals are．Written with intelligence, this story is so fast-moving that it demands the reader’s complete attention．
C．London Alive
This author of many famous novels has now turned to writing short stories with great success．The stories tell of Londoners’ daily lives and happen in eighteen different places——for example, one story takes place at a table in a cafe, another in the back of a taxi and another in a hospital．
D．Gone West
A serious look at one of the least-known regions of the United States．The author describes the empty villages which thousands left when they were persuaded by the railway companies to go west in search of new lives．The author manages to provide many interesting details about their history．
E．Cutting for Stone
This book was written by Abraham Verghese．It is a powerful story about twin brothers born in a Catholic hospital in Addis Ababa, Ethiopia．Their mother, an Indian nurse at the hospital, dies in childbirth．The brothers are raised by two Indian doctors who live at the hospital．One brother later moves to the United States．This is a story about the extremes of love, family, and medicine．
F．Jane Eyre
There is great kindness and warmth in this love story．Poor and plain as Jane Eyre is, she has a strong will, sharp wisdom and great courage．She is forced to battle against a harsh employer and a rigid social order．Yet she is never defeated．Standing on her feet, she gains her own happiness in the end．
请阅读以下读者的相关信息，然后匹配他/她感兴趣的书籍：Takumi doesn’t have much free time so he reads short stories which he can finish quickly．He likes reading stories about ordinary people and the things that happen to them in today’s world．
Terresha Houghs has read widely since she was in university．She can recite most of essays and poems she has read, especially poems from Leaves of Grass．She is fond of traditional themes in poetry and still keeps her habits of reciting poems．
Ali enjoys reading crime stories which are carefully written so that they hold his interest right to the end．He enjoys trying to guess who the criminal really is while he’s reading．
Lucy is a quiet girl who likes to read in a quiet corner in the library．Her favorite stories are those with characters brave enough to face and overcome difficulties in life．
Charlie, who attends college in the Midwest, majors in medicine．He is fond of reading stories about family and love, especially those related to his future career．
信息匹配（共1小题）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Tips for cooking on a Tight Schedule
From my experience, there are three main reasons why people don’t cook more often: ability, money and time, ______Money is a topic I’ll save for another day．So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen．Here are three tips for great cooking on a tight schedule:
1．Think ahead．The moments when I think cooking is a pain are when I’m already hungry and there is nothing ready to eat．So think about of the coming week．When will you have time to cook? Do you have the right materials ready?___ ____
2．Make your time worth it．When you do find time to cook a meal, make the most of it and save yourself time later on．Are you making one loaf of bread? _____ it takes around the same amount of time to make more of something．So save yourself the effort for a future meal．
3． _______ This may surprise you, but one of the best tools for making cooking worth your time is experimentation．It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule．The more you learn and the more you try, the more ability you have to take control of your food and your schedule．
Hopefully that gives you a good start．_______ and don’t let a busy schedule discourage you from making some great changes in the way you eat and live!
| A．Try new things． |
| B．Ability is easily improved． |
| C．Make three or four instead． |
| D．Understand your food better． |
E．Cooking is a burden for many people．
F．Let cooking and living simply be a joy rather than a burden．
G．A little time planning ahead can save a lot of work later on．
第二节 信息匹配 (共5小题；每小题2分，满分10分)
阅读下列应用文及相关信息，并按照要求匹配信息, 请在答题卡上将对应题号的相应选项字母涂黑。
首先，请阅读下列宠物的介绍：
A．Not named yet: baby, female
It’s a small grey cat with long hair and deep blue eyes. It’s friendly and can get along well with dogs. I can’t keep it because I have too many pets, but I can’t just let it go outside. If you are looking for a cat, please let me know. And I will send it to you, but you’ll have to pay me travel fees.
B. Brooke: orange and white, young, female
She’s a shy cat and likes to be alone at first. Once she gets familiar with you, she is very sweet and loves to be in your lap and play with you. She also loves to talk. The owner shouldn’t be a smoker. For free.
C. Sammi Hammi: adult, male
Sammi Hammi, a blue and gold bird, is looking for his forever home. He loves dogs and likes to sing and dance. He will talk your ear off while you cook! He loves delicious food and he is a great boy who loves attention. The new owner will have to pay an adoption fee and for his cage.
D. Buster: black and white, young, male
He will be the sweetest cat you will never meet. He likes to play and gets along well with other pets. Anyone who gets this guy will love him! For free.
E. Zoey: American Bulldong, adult, female
My dog Zoey is three years old and is very outgoing. She loves the outdoors and she loves kids. She is good at looking after other dogs. She also likes being around people. I need to find her a good home. I would like someone with children and other dogs to take her. For free.
F. Rebel and Maverick: young, male
Both Rebel and Maverick will be 2 years old soon. They are wonderful dogs, but I can no longer keep them for some reasons. They love children. A home with children would be the best. They also get along well with other animals. The most suitable place for them is a home with a yard because they love to be outside. 600 dollars.
阅读以下人员的信息，然后为他们选择合适的宠物。Alice and her 10-year-old twin sons live in a house with a big yard. She’s looking for some pets to play with the boys. A pair of dogs is preferred. Money isn’t a problem.
Tom, 63 years old, has no children. His wife died last year and he’s very lonely. He would like to have a pet that he can talk to. He used to be a cook and loves birds very much, but he doesn’t like cats.
Bruce has a dog and he’s looking for another pet. It must be male and be able to get along well with his dog. Also, the pet has to be free.
Neil plans to find a female pet for his daughter. She loves orange and white cats. There are no smokers in the family. Free pets are preferred.
Max is looking for an adult dog to join his family. He has 3 children and two baby dogs. He hopes the new pet can help look after the baby dogs and play with his children.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选
As a child grows up，you may wonder how you can teach him to become a respectful adult. A child who learns to respect not only learns to receive respect from others in kind，but also learn to respect himself.
●Show him respect.
This is the best way to teach your child how to respect others．Listen to your child attentively and he will learn to listen to you，understanding how important this is in communication．
●
The more you say “please” and “thank you” to your child，the more likely he will learn to use them．Politeness then becomes a normal part of any conversation．
●Agree to disagree．
Explain your decision so that he will understand you and expect respectful responses．Disagreeing with you doesn't necessarily mean disobedience(不顺从)．
●Control your impulse to overreact．
When a situation arises（出现），stay calm and keep in mind that you are supposed to be modeling correct behavior.
●Praise，praise，praise
So much is focused on what a child does wrong and how to correct it that his accomplishments（成绩）are not celebrated enough.
| A．Teach manners by using polite requests and responses. |
| B．Try to remember that a child won't always agree with you. |
| C．Respect is necessary for a meaningful and successful life. |
| D．If he sees you lose your temper，he is more likely to respond that way in future. |
E．A child may act as he pleases，and he will live a happy life．
F．Seeing a child exhibit respectful behavior，make sure he knows how proud you are of him.
G．Respectful behavior is always accompanied by bad behavior as a child．
信息匹配（共1小题）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Winter begins in the north on December 22nd．People and animals have been doing what they always do to prepare for the colder months，Sqzeirrels，for example，have been busy gathering nuts from trees．__________
They examined differences between red squirrels and gray squirrels in the American state of Indiana．The scientists wanted to know how these differences could affect the growth of black walnut(黑胡桃）trees．__________The black walnut tree is also a central part of some hardwood forests．
Rob Swihart of Purdue University did the study with Jake Goheen，a former Purdue student nowat the University of New Mexico．The two researchers estimate that several times as many walnuts grow when gathered by gray squirrels as compared to red squirrels．Gray squirrels and red squirrels do not store nuts and seeds in the same way．Gray squirrels bury nuts one at a time in a number of places．________So some nuts remain in the ground．Conditions are right for them to develop and grow the following spring．Red squirrels，however，store large groups of nuts above ground．
________But Professor Swihart says their numbers began to decrease as more forests were cut for agriculture．Red squirrels began to spread through the state during the past century．The researchers say red squirrels are native to forests that stay green all year，unlike walnut trees．They say the cleaning of forest land for agriculture has helped red squirrels invade（涌入）Indiana．____
_____
| A．Gray squirrels are native to Indiana． |
| B．But they seldom remember where they buried every nut． |
| C．Red squirrels bury nuts in a different way． |
| D．The black walnut is the nut of choice for both kinds of squirrels． |
E．Jake Goheen calls them a sign of an environmental problem more than a cause．
F．Scientists are worried that they will drive away the gray squirrels．
G．Well，scientists have been busy gathering information about what the squirrels do with the food they collect．
信息匹配
A: Now，tell me about the man who stole your neighbour's car．What did he look like?
B: Well，sir．He was tall.
A:
B: Oh yes，and he was younger than you—only about thirty，I'd say．
A: Well! And what colour was his hair?
B: It was brown，and short.it was similar to yours，actually．
A:
B: No．He was clean-shaven．
A: OK．Now have a look at these photos—can you see him?
B:
A: But that's Frankie Famham—he's got a beard，and he's very short!
B: Hm，well..．
A:
B: Yes，the strangest thing was that he appeared to be a gentleman—he was wearing a suit..．not
like a thief at all．
A: Hm，like this photo?
B: Yes，that's him!
A: That’s Bill Mahony: he's in prison! Are you sure you saw the thief?
B:
| A．No，I can't． |
| B．Taller than me? |
| C．How tall was he? |
| D．Did he have a beard? |
E． Well，er，it was very dark..．
F． Oh yes，he looked exactly like this one here．
G． Do you remember anything else about the man?
Attitudes Wired in Happy and Successful Brains
I’ve carefully examined happy and successful people from all different professions —actors, scientists, comedians, musicians, etc. They share very similar philosophies. Here are some of the fundamental attitudes and beliefs that contribute to their happiness and success:
◆ ①
This is one of the most commonly recited mottos in self-improvement. Individuals who see their mistakes and failures as a learning experience are much more prone to happiness and success.
When we adopt the belief that “failure is a part of learning,” we become more resilient and courageous in the face of new challenges.
Instead of avoiding situations where we may embarrass ourselves, we embrace these challenges in life, even when we know they can be risky and painful. When we do fail, we don’t see it as the end of the world, but a point to improve upon.
◆ ②
Many people are great at finding problems and being critical about their lives; however, they do this without ever suggesting a possible solution or alternative to their situation.
They complain about this and that, but they never take an active role to actually improve these things. They focus on problems not to learn from them or fix them, but to make excuses for why their lives are miserable and unpleasant.
I believe acknowledging problems in life is important. I don’t recommend that we ignore things in our life that disturb us or make us unhappy. However, it’s also important to think of ways we can actually respond to these problems and change our circumstances.
Ruminating over problems in our life without a plan to take action is not only a waste of time, but it makes us even more sad and depressed. If you’re going to be critical about something in your life, focus on the ways you can actually make a difference.
◆ ③
Happy and successful people are incredibly grateful for their lives and everything they have: their relationships, their home, their job, their possessions, their talents, their achievements, etc.
Although successful people are often thought of as always hungry and striving – always trying to improve things, achieve their goals, and make things better – this inner drive doesn’t take away from the fact they are very happy and content with their lives.
Gratitude is an irreplaceable characteristic of true happiness and success. Even if we achieve great things in life, without gratitude we often find ourselves empty and discontent. Make sure you take the time to reflect on how lucky you are as a person (I believe everyone can find something to be grateful for).
◆ ④
Happy and successful individuals know that we can learn a lot from other happy and successful individuals. Having peopled to look up to is a great resource for learning the beliefs and habits that contribute to other people’s success, and then modeling those beliefs and habits in our own lives.
If you want to improve a particular area of your life, then find a couple of people who already excel in that area of life. Study them. Ask them questions. Have them show you their technique and share their stories.
The more willing you are to learn from others, the more successful you will be. Talking and listening to others is one of the best ways to get more perspective into what you want to improve in life — and how you can do it.
Please add a comment at the bottom of this page or blog in our forum here. Please do not use apostrophes in your comments.
What does the underlined word “resilient” in Paragraph 3 probably mean?
| A．depressed | B．regretful |
| C．romantic | D．flexible |
The author thinks if one merely focuses on problems, he’ll ________.
| A．find out a way to solve problems |
| B．ignore complaints about problems |
| C．use the problems as his excuses |
| D．acknowledge and solve problems |
People with gratitude ________.
| A．feel satisfied with his life |
| B．stop struggling in life |
| C．owe success to their own talents |
| D．reflect on their achievements |
The successful people may possess the following attitudes EXCEPT ________.
| A．gratitude and belief |
| B．courage and risk |
| C．willingness and luckiness |
| D．fortune and convention |
Choose the following sub-headings for Parts ①②③ and ④.
a. Learn from others b. Show your gratitude
c. Focus on solutions d. Learn from failure
| A．a b c d | B．d c b a |
| C．d a b c | D．a c b d |
Which of the following can be used to support the concept “Show your gratitude”？
| A．“He is a wise man who does not sigh for the things which he has not, but appreciates forthose which he has.” — Epictetus |
| B．“We think too small. Like the frog at the bottom of the well. He thinks the sky is only asbig as the top of the well. If he surfaced, he would have an entirely different view.” — Mao Tse-Tung |
| C．“Keep away from people who try to belittle your ambitions. Small people always do that, butthe really great make you feel that you, too, can become great.” — Mark Twain |
| D．“Failure is the foundation of success, and the means by which it is achieved. Success is the hiding-place of failure; but who can tell when the turning-point will come?” |
— Lao Tzu
根据短文内容，从选项中选出能填入空白处的最佳选项。选项中两项为多余选项。
A good book can be satisfying. If reading is a habit you’d like to get into, there are some ways to develop it.
Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task. _____
Set time. You should have some time during every day when you’ll read for at least 5 to 10 minutes. ______ For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone.
Always carry a book. ______When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and to appointments and pretty much everywhere I go.
_____ Find a place in your home where you can sit in a comfortable chair. Don’t lie down unless you’re going to sleep. There shouldn’t be a television or a computer near the chair, and no music or no noisy family members/ roommates. If you don’t have a place like this, create one.
Reduce television/ the Internet. If you really want to read more, try cutting back on time on TV or the Internet. _____But remember: every minute you reduce of the Internet/ TV, you could use for reading. This could create hours of book reading time.
| A．Wherever you go, take a book with you. |
| B．Go to bookstores. |
| C．Have some good tea or coffee while you read. |
| D．Find a quiet place. |
E. This may be difficult for some people.
F. If this happens, give up the book and find another one that you’ll really love.
G. It means you will read no matter how busy you are.
根据短文内容，从文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Sometimes willpoweris a lot like the television remote control hard to findjust when you want it most． But there are waysto increase your willpower．
Don’t try to change your economic situation，win a promotion and lose weight all on the same morning．Setone clear，specific goaland make a realistic plan toachieve it. Extrawillpower sometimes requires extra energy，so don’t spread yourself too thin．
Whatever your goal is，don’texpect to achieveit overnight． ，If you are trying to kick a coffee habit，start by replacing your morning cup of coffee with a glass of water,instead of promising never to drink coffee again．Congratulateyourself on the small achievements．These successes help your willpower grow．
Ask friends，family or colleagues for assistance and tell them exactly how they can help．If your credit card bills have risen，for instance，let friends now that you are cutting back on expenses．Suggest havinga common dinner instead of meetingat an expensive restaurant．Find support group or organization related to your goal and attend their meeting．Youcan get valuableadvice,understanding and information．
If possible，change your environment to encourage positive behavior．Want to get in shape?Keep a set of workout clothesinyour office as a reminder to stop by the gym on the way home. Quitting smoking?
| A．Real success takes time． |
| B．Focus on one goat at atime． |
| C．Change your environment to change your life． |
| D．Improve your willpower by a support network． |
E．Changing your behavior requires more than willpower．
F．Avoid bars or restaurants where you might be attracted to light up．
G．Breaking a bad habit or forming a new and healthy one can be difficult．
Many times, we find it very amusing to see people who can keep a smile on their face all the time．It’s kind of annoying, isn’t it? ___Let’s see some tips on how to have a positive attitude and see how that can change our lives．
__ It really works! If you’re stuck in a terrible situation or a negative stage of your life, all you have to do is to think of the good times that are going to come after your bad stage gets over．Hope for the best and you will get the best．
We always feel good when we help others in some way, right? There’ a sense of achievement, satisfaction and positivity associated with giving and helping．
Being grateful for what you have can help you to be positive．If you’re the type to be whining, complaining and groaning about the things you don’t have, we must say that you need a reality check． Look around you and see other people who don’t have enough resources like you do．
Forget the regrets of your past．Are you in a depressed mood all the time because you are carrying the burden of a trouble past with you? Then you must realize that every moment you think of a dark past with negativity, you will lose one bright moment of your present and the future．Letting go of your past is the only way you can have a positive attitude all the time．
Keeping fit and healthy is a critical tip in having a positive attitude．You might have all the money, success and the luxury in the world, but you won’t be able to enjoy anything if you don’t have good health．
| A．So try to do a good deed a day and help others with your strengths． |
| B．Being unsatisfied will also be a barrier in helping you to have a positive attitude． |
| C．That’s because we don’t know the advantages of having a positive attitude all the time． |
| D．It’s no use complaining because you have already had a good life． |
E．Think of the good times you are going to have．
F．Make sure you know the importance of good health．
G．Try to think about terrible and negative things in your life．
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