下面文章中有5处需要添加小标题，请从以下选项中选出符合各段意思的小标题，并在答题卡上将该项涂黑,选项中一项为多余选项。
A. Draw on the positives.
B. Deal with the pain.
C. Find support from others.
D. Use rejection to your advantage.
E. Don’t let negative feelings hold you down.
F. Keep track of your thoughts.
Harry Potter was rejected. So were Bella and Edward. If authors J.K. Rowling and Stephenie Meyer hadn’t kept trying with publisher after publisher, we’d all have missed out on some great adventures. Life is about going for things. And when we do, rejection is always a possibility. The better we get at dealing with rejection, the less it affects us. So how can you build that ability to cope? Here are some ideas:
Coping well with rejection involves working with two things: how you feel and what you think. Let’s start with feelings: If you get rejected, acknowledge it to yourself. Don’t try to brush off the hurt or pretend it’s not painful. Instead of thinking “I shouldn’t feel this way,” think about how normal it is to feel like you do, given your situation.
Notice how intense your feelings are. Did this rejection upset you a lot? Or just a little? Cry if you want to or tell someone else what happened and how you feel about it.
When you’re dealing with a painful emotion like rejection, it’s easy to get stuck in the bad feeling. But dwelling on the negative stuff can feel like living the experience over and over again. Not only does it keep hurting, it becomes harder to get past the rejection.
So admit how you feel but don’t dwell on it. Avoid talking or thinking about it nonstop. Why? Negative thinking influences our expectations and how we act. Getting stuck in a negative outlook might even bring about more rejection. It certainly doesn’t inspire a person to try again.
Now on to what you think: Consider how you’re explaining the rejection to yourself. Are you being too hard on yourself? It’s natural to wonder, “Why did this happen?” When you give yourself an explanation, be careful to stick to the facts.
Tell yourself: “I got turned down for prom because the person didn’t want to go with me.” Don’t tell yourself: “I got turned down because I’m not attractive” or “I’m such a loser.” These aren’t facts. They’re imagining a reason, reading too much into a situation. If thoughts like these start creeping into your mind, shut them down.
Tell yourself: “OK, so I got rejected this time. Maybe next time, I’ll get a ‘yes’ ” or “Oh, well. This is what happened. I don’t like it. But everyone gets rejected – and I can try again.”
Think about what you’re good at and what’s good about you. Remember times when you’ve been accepted, when you made the cut, when someone told you “yes.” Think of all the people who like you and support you. Remind yourself that you can handle the rejection. Even though you were turned down now, there will be another opportunity, another time.
A rejection is a chance to consider if there are things we can work on. It’s OK to think about whether there’s room for improvement or if your goals were higher than your skills.
If your skills weren’t strong enough this time, maybe you need to work on your game, your studies, or whatever it takes to improve your chances of getting accepted next time. Use the rejection as an opportunity for self-improvement.
Being a good student doesn’t mean you have to drop all social activities and dive into your books．It is still possible to have a healthy social life while getting good grades． Here are how you can achieve it:
Decide for yourself at the start of the term that you won’t let your schoolwork sweep you away．
Write down your weekly schedule on a piece of paper．Chances are that you’ll have small gaps between classes during the week and more free time at the weekend．Make sure that every time you find yourself in one of those between-class gaps you use the time efficiently．
Set aside at least one large amount of time each week as free time．Keep in mind the law of diminishing returns(收益递减）．Past a certain point，more hours studying will be of little benefit． Protect both your free time and your school time carefully．If one starts to infringe(侵犯）on the other，that is just the beginning of a long，slippery downhill slope(斜坡）．
This way，you can co-ordinate(协调）your free time with theirs．
Whenever possible，find social activities that take you off campus and away from your schoolwork．
| A．Balance is the key． |
| B．Encourage your friends to follow a similar plan． |
| C．It is very important to be determined about this． |
| D．Try not to affect others’ time and just focus on your own． |
E．You’re better off spending this time with friends．
F．You can spend more time on social life than on study．
G．Read a few pages of your school books or do some quick chores(杂活)，for example．
Article writing has been a way of conveying information through the web. If you’ re a writer, being able to let them stay on your article for more than two seconds is already a success. Your writing style can create more readers for your content if you know how to catch the attention of readers.
Be Direct-to-the-Point
Website writing differs from print writing. People do not want to spend much time on a website because they want to get the information they need.
Be Informative
Articles for web content are briefly written. They flesh out the information without decorations. Be sure that your articles are not confusingly worded. Make sure you organize your facts logically so that your reader can effectively process them.
Be ConversationalBe conversational so that readers can grasp what you mean in your article. With quality content, engage your readers so that your article will have that personal and human touch.
Be Connected
Most article writers just place sentences that state a certain fact to form a paragraph. However, in readers’ hopes, these writers fail to establish a human connection. So it is important to make the connection smooth and not abrupt.
| A．Stay away from decorations when writing online content. |
| B．Most readers like to read articles that“speak”to them. |
| C．Connection will allow the readers’ minds to effectively process what is written. |
| D．Get to your point directly so that your readers can process the information. |
E. Here are some important points to consider before writing online.
F. Article writing is a fun way of establishing a connection with a reader and a writer.
G. Complex sentences tend to wrongly lead your reader and make them confused.
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. So what exactly do you know about anger? Some people express anger openly in a calm, reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger. For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases some hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc.
So is there any solution? They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “
Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.
| A．Thus, the person feels excited and ready to act. |
| B．Humor can help you deal with anger better and bring you laughter. |
| C．Do not express your anger while angry. |
| D．Anger is a normal emotion that we all feel from time to time. |
E. Doctors say the solution is learning how to deal with anger.
A lack of self-respect can prevent you from fulfilling your potential and developing healthy relationships. Here are some steps to help you know how to respect yourself.__________ The qualities that we respect vary from person to person, and the way we express it varies from culture to culture. Generally, we respect people who have more experience and are more accomplished than ourselves. But there is also a basic level of respect that most people will agree is a right, and does not need to be earned. So think about what it means to respect others. Here are some widely agreed-upon signals of respect: You don’t steal from, harm, or insult them; you are honest with them; you listen to what they say, consider their opinions, and avoid interrupting them.
__________ We often do things for ourselves that we would never dream of doing for someone we care about. Whatever you believe to be respectful, apply it to yourself. Don’t harm yourself. Don’t insult yourself. Don’t steal from yourself. Be honest with yourself. Develop your own opinions and don’t be afraid to stand by them.
__________ A person with self-respect doesn’t allow others to treat them badly, and would rather not be around someone who is disrespectful. This might seem obvious, but there are many times when we accept being treated badly. When someone doesn’t give you basic respect, you need to be able to say, in one way or another, “You just disrespected me and that’s not acceptable!
If you don’t respect me, I won’t spend time with you any more.” Can you say that, and mean it?
Can you turn your back on someone who’s clearly shown that they don’t respect you? Once you do, you’ll feel your sense of self-respect go up.__________ When you make an effort to keep your body in good working order, you’ll not only feel better physically, but also feel a sense of pride. Respecting your body also means not insulting it for what it is, naturally. Make an effort to get fit and stay healthy. Focus on the things you can change and improve, and do them because it feels good.
__________ The more you know about yourself, the more you’ll see and appreciate how unique you really are. And you’ll respect yourself more. Discover your principles, personality, and talents. Stop waiting for other people’s approval and start developing your own standards. Develop a unique and original way of expressing your opinions while at the same time being a good listener.
| A．Get to know yourself. |
| B．Take care of your body. |
| C．Practice basic respect towards yourself. |
| D．Be honest with yourself and with others. |
E. Think about what it means to respect someone.
F. Recognize when people disrespect you and take steps to stop it.
根据对话内容，从对话后的选项中选出能填人空白处的最佳选项。选项中有两项多余选项。
—Hello, darling. I've just heard I have to go to Italy for a couple of days. I am flying this evening.
—Oh, David. You know the Johnsons are coming around to see us tonight.
—Yes, I know. But I can't help it. They'll have to come some other time.
—
—No, I am afraid we have to change all our plans.
—All fight, David.
—I am taking the 7 o'clock plane to Rome.
—Are you coming home before you go to the airport?
—I am afraid I can't.
—What about your suitcase?
—I am afraid you'll have to pack it for me.
—And who is fetching it for you?
—You'll bring it, darling.
—
—Because you are coming with me. It's your birthday on Saturday and this trip is my birthday present for you. I'll meet you at the airport, three quarters before the flight. Don't forget anything and don't be late. See you later, darling.
| A．When exactly are you leaving then? |
| B．I am still having a talk with my boss here. |
| C．What's the matter? |
| D．Why me? |
E. Do you really have to go?
F. It's a pity that we have to change our plans.
G. Then we won't be able to go to the theater tomorrow.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。（如果所用的答题卡没有E、F、G选项，则选E涂A、B，选F涂A、C，选G涂A、D．）
How do you stay true to yourself when you're surrounded by friends and/or family that have an opinion on everything you do? It's not easy! Here are 4 tips which can help you live a dynamic life．
Stay true to yourself by listening to the only opinions that really matter - your own and those from people who believe in and encourage you．Deep down you know yourself better than anybody else．
Don't fear people The reason most people don't take risks, or live on the edge is the fear of what others might think of them．If you want to live the life you truly deserve, you must give up the need to be liked by everybody．
Value yourself and your choices
When you do, others will too．Own the choices you make in your life． When you believe in yourself, in time, others will believe in you too．Show confidence in your choices, and what you stand for whether others agree or not．
Focus on appreciation
No matter what the circumstances are, there is always something to be grateful for．All successful people ask, What am I grateful furl How can / improve my situation and use these tough times to inspire others These steps, if applied, will help you transform your peace of mind, lifestyle, and productivity．
| A．Focus on your own talents and strengths |
| B．Never let others' opinions guide your choices |
| C．Treat every person like they are important． |
| D．When you doubt yourself, others will doubt you． |
E．Stay fearless in everything you will have to do．
F．Be thankful to life and be helpful to others, and you’ll lead a successful life．
G. However, there are great possibilities that you can lead the life you really want．
Sometimes they try to get out of a class to escape a teacher they don’t like．Here is some advice to solve this problem．
Ask yourself, “What can I learn from this teacher?” Even if you don’t worship （崇拜） his or her personality or lectures, dig deep until you find a subject in which he or she is very knowledgeable．Focus on that part of the teacher’s personality, and use him or her as a tool for learning．Not only will you gain more knowledge in that subject, but a closer relationship with your teacher may help you understand one another better．
Talk to students who are doing well in the class and ask them for tips, tools, and a plan of action to get along with the teacher better．
If you still can’t get along, make an appointment with the school guidance counselor （辅导员）．He or she will offer many tips and suggestions for you to get out of difficult teacher relationships． That means they can help you and your teachers get rid of the bad impression on each other．
Your parents can meet with your teacher and try to work it out．
Teachers are there for more than just homework, and they know about more than just their subject matter．They can help you learn how to function as an adult and a lifelong learner．
Undoubtedly, these will be a few teachers along the way who you will always remember and who might change your life forever．
| A．Sometimes a guidance counselor can act as a mediator between you and the teacher． |
| B．If you’re too shy to talk to another student, study his or her actions and behavior in the classroom and try to follow that lead． |
| C．Guidance counselors have the right to blame teachers． |
| D．There must be something good in every teacher for you to learn from． |
E．Students find it easy to get along well with their teachers．
F．If your relationship problems can’t be solved in school, then it’s time to tell your parents or guardians．
G．Students don’t always get along well with their teachers．
Chances are that you want to develop peak performances in each area of your life. Whether it's relationships, study or career, you want to make your performance best. Here are four easy tips to help you in your life:
l. Imagine the best
Imagination is a powerful tool that will help you perform well. You can often think about good and attractive things happening in your daily life._As you imagine yourself in such a situation, you gain strength and passion to get you inspired
2.
You're bound to face negative thoughts and emotions, but you don't have to allow them to control you. Take some time to see if you primarily have positive or negative thoughts. Then when a negative thought arises, change it into a positive one
3. Stay out of your comfort zones
Comfort zones keep you safe and will hold back your personal grow that's all right to be in a cozy state at times, but be sure to step out once in a while. It's natural to feel anxious to do so. Remember to have courage to rise and push you forward
4. Take immediate action
Plenty of people have goals in their mind or even written down, but they don't accomplish them You'll soon find out that when you follow these steps one by one, you've achieved your success before you know it
| A．Say no to the pessimistic |
| B．Try something brand new that you've been putting off |
| C．Such a desire is certainly possible when you grasp some basic skills |
| D．For example ,often experiencing success from promotions to salary rise |
E. Accomplish your task ahead of time
F. Don’t let unfinished tasks wear you out ,but get them done
G. Prepare for the pressure
Chances are that you want to develop peak performances in each area of your life. Whether it's relationships, study or career, you want to make your performance best. Here are four easy tips to help you in your life:
l. Imagine the best
Imagination is a powerful tool that will help you perform well. You can often think about good and attractive things happening in your daily life._As you imagine yourself in such a situation, you gain strength and passion to get you inspired
2.
You're bound to face negative thoughts and emotions, but you don't have to allow them to control you. Take some time to see if you primarily have positive or negative thoughts. Then when a negative thought arises, change it into a positive one
3. Stay out of your comfort zones
Comfort zones keep you safe and will hold back your personal grow that's all right to be in a cozy state at times, but be sure to step out once in a while. It's natural to feel anxious to do so. Remember to have courage to rise and push you forward
4. Take immediate action
Plenty of people have goals in their mind or even written down, but they don't accomplish them You'll soon find out that when you follow these steps one by one, you've achieved your success before you know it
| A．Say no to the pessimistic |
| B．Try something brand new that you've been putting off |
| C．Such a desire is certainly possible when you grasp some basic skills |
| D．For example ,often experiencing success from promotions to salary rise |
E. Accomplish your task ahead of time
F. Don’t let unfinished tasks wear you out ,but get them done
G. Prepare for the pressure
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
We all know the importance of curiosity, and here are some tips on how to develop it.
Keep an open mind. This is essential if you are to have a curious mind. Be open to learning, unlearning, and relearning things. Therefore, you should be prepared to accept this possibility and change your mind.
Most people just accept the world as it is. This way, they will certainly lose the “holy curiosity”. Try to dig deeper beneath the surface of what is around you. A sure way to dig deeper beneath the surface is asking questions. What, why, when, who, where, and how are the questions curious people always ask.
Don’t label anything as boring. Whenever you label something as boring, you close one more door of possibilities. Curious people are unlikely to consider things boring. Even if they don’t yet have time to explore them, they will leave the door open to be visited another time.
Take learning as something fun. If you see learning as a burden, there’s no way you will want to dig deeper into anything. That will just make the burden heavier. However, if you think of learning as something fun, you will naturally want to dig deeper.
Read diverse materials. It will introduce you to the possibilities and excitement of other worlds which may attract your interest in exploring further. One easy way to do this is through reading diverse materials. It’ll feed your mind with the excitement of a new world.
| A．It doesn’t matter that you don’t agree to others’ opinions. |
| B．Try to pick a book or magazine on a new subject. |
| C．Some things you know and believe might be wrong. |
| D．Don’t spend too much time on just one world. |
E. Never take things as granted.
F. So look at life through the glasses of fun and enjoy the learning process.
G. Instead, they always see these things as a door to an exciting new world.
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Personalized Exercise
As the start of every year, many of us promise ourselves that a certain number of times a week we will go to the gym or attend an exercise class. But finally many of us just struggle to fit exercise into our lives, or start off well and then give up. Why do we have a good plan at the beginning and fail to achieve it in the end? How can we deal with the problem?
It is important to determine your motivation first. Are you mainly interested in de-stressing or in getting fitter? If your goal is relaxation, then ask yourself if you want to do it energetically. If you have a calmer style, you can do something quite different. You could choose solitary exercise, such as walking the dog or doing some gardening.
There are quite a lot of them, such as walking and running groups, dance classes, etc. On your own, you could go horse riding or swimming, or just download fitness exercise programs and do it at home.
If you have free time at the weekend, you could book some time with a personal trainer, who can come to your house, or you could meet him at the gym. If your life is not as regular, you could choose the next couple of minutes you have to try an exercise DVD, or put your running shoes on and run for any length of time.
As you see, everything counts when you are doing exercise. Whatever your lifestyle is, you will be able to have something that suits you. Just sit down with a cup of tea, read this article again, and have a think about your options. Then finish the tea, get up, get going, and don’t stop.
| A．Good exercise is necessary for physical health. |
| B．The key could be to find the right type of exercise. |
| C．If it is fitness you are after, group activities will be suitable. |
| D．You’d better create a personalized plan to get you into shape. |
E. In this case, a type of exercise based on boxing may be right for you.
F. In other words, you can always find personalized exercise by yourself.
G. For people who are extremely busy, it is easier to fit exercise into daily lives.
在下面1—4小题中，Tom, Emily, Jenny, Dave和John准备参加一项活动。请按各人兴趣选出符合1—4小题的最佳选项。_____Tom is studying Chinese medicine in China. He is interested in the traditional art —— paper cutting.
______ Emily got interested in China and lion dances of the country and hopes to attend any event related to her interest.
_____Dave is a student learning in China and hopes to learn more about the ancient philosophy of China such as Taoism.
______John is a boxing fan. He is now having a trip in China with his parents who are on a business tour in China.
| A．Traditional festival fairs Sales of paintings and calligraphy, antiques, children’s toys, seasonal fruit and vegetables, variety shows(杂耍), cross-talk, traditional lion dances, stilt dances, rickshaw, folk wedding performances and much more besides. |
| B． Ditan Temple Fair Folk flower fairs, acrobatic shows, Quyi (story telling with music and performance), Beijing snacks, traditional handcrafts like dough sculpture, paper cutting and shadow play. |
| C．Longtan Temple Fair Visitors can compete with national-level athletes at judo, taekwondo, wrestling and boxing. Diabolo displays, face changing and some Guinness World Record attempts will also be featured. |
| D．Dongyue Temple Fair |
An exhibition about “Fu” (happiness) culture (including a walk on a “Fu” road, hanging a “Fu” plate, circling a “Fu” tree and drawing on a “Fu” canvas), and a folk-custom show featuring various traditional folk activities. There will also be other activities, including a Taoist music performance and sports competitions. Various artwork, books and snacks will also be available.
Cheating is when a person misleads, deceives or acts dishonestly on purpose. If a basketball team is for kids under 8,it's cheating for a 9-year-old play on the team. At school, in addition to cheating on a test, a kid might cheat by stealing someone else's idea for a science project.
This kind of cheating is called plagiarizing (抄袭).
Jeff is doing it by sneaking answers to a test. And it's also cheating to break the rules of a game or contest or to pretend something is yours when it isn't. When people cheat, it's not fair to other people.
It's tempting(诱惑人的) to cheat because it makes difficult things seem easy, like getting all the right answer on the rest. And it won't help on the next test-unless the person cheats again.
They want to get good grades but hate hard work. Other kids might feel like they can't pass the test without cheating. Even though there seems to be a "good reason" for cheating, cheating isn't a good idea.
| A．Some kids cheat because they're lazy. |
| B．Cheating can happen in a lot of different ways. |
| C．But it doesn't solve the problem of not knowing the material. |
| D．Some kids cheat once and feel so bad that they never do it again. |
E. For kids, cheating may happen at school, at home, or while playing a sport.
F. There are plenty of reasons why a kid shouldn't cheat, but some kids have already cheated.
G. Kids may also cheat by copying a book report off the Internet and handing it in as it's his or her original work.
根据短文内容，从短文后的选项中选出填入空白处的最佳选项，有两项是多余的。
If you’d like to become a dancer, spend some time choosing a dance style. Each type of dance is made up of techniques which need to be practiced and mastered.
Once you have decided to become a dancer, it is important to carefully choose a dance class.
It is easy to form bad habits in the beginning, and extremely hard to correct them. So choosing a good teacher will help you a lot from the beginning. Special dance shoes will be required for most dance styles, including ballet slippers for ballet and tap shoes for tap. Your dance teacher will probably have a preference for clothing, such as a black leotard(紧身衣) with pink tights for a ballet dancer, or black dance pants(短裤) for a jazz dancer.
If you are enrolled in your very first dance class, tour the dance studio before your first day.
The floors of dance studios should be soft, as dancing on hard floors may cause injuries. The class structures will vary for the different dance styles.
Get connected with another dancer, check out the dance forum to exchange steps and moves, ask for advice, and make new friends!
Also, sign up for our free weekly e-mail newsletter to learn more about the dancing world and to stay informed of what’s new about dance.
| A．Most dance studios are large and airy with at least one full wall of mirrors. |
| B．Then comes the problem-what shoes to wear when dancing. |
| C．And your choice of a dance teacher is very important too. |
| D．Have fun on the journey to becoming a dancer! |
E．Your goal as a dancer will help you decide which style of dance is right for you.
F．What to wear will be determined by the type of dancer you choose to become.
G．Learn the names of basic ballet steps and much more.
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