How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. ______1______ Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack. ______2______
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” ______3______ Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
______4______ A 20-minute walk after a meal can help burn off additional calories.
______5______
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.
| A．This may help to avoid getting too excited before delicious food. |
| B．You had better turn your attention away from delicious foods. |
| C．With proper planning, though, it is possible to keep normal weight during the holidays. |
| D．You should be most comfortable eating an amount of food about the size of your fist. |
E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.
下面文章中有5处（第61-65题）需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，选项中有一项是多余选项。
A．Structure of a hurricane
B．Preparing for a Hurricane
C. How Hurricanes Move
D. How Hurricanes start
E. Hurricane Names
F. Hurricane Damage
Hurricanes
Hurricanes are gigantic tropical storms that can be hundreds of kilometers wide. They bring along very strong winds and a lot of rainfall. They often cause flooding near the coasts and sea levels rise.
1. __________________________
Hurricanes are born over tropical oceans, usually during late summer and early autumn. They need two things to get them started: heat and moist air. During the summer the ocean surface heats up and warm moist air starts to rise. Cool air sinks down to replace it. This creates an area of low pressure. The rotation of the earth creates winds around the center of such a low-pressure area. In the northern hemisphere the air moves counter clockwise, in the southern part clockwise. Such a system is called a cyclone. When warm air rises, it cools and creates clouds. Soon, thunderstorms form and it starts to rain.
All hurricanes begin as cyclones but not all cyclones become storms or hurricanes. Some die out a few days after they start. They don’t have enough energy to become a hurricane. When winds are stronger than 119 km an hour a storm officially becomes a hurricane.
2. __________________________
The center of a hurricane is called the eye, a calm area with little rainfall. It is about 30 to 50 km wide. Inside the eye the sea can rise up to one meter because the air moves up. The eye wall is around the eye. This is an area of thunderstorms, rain and the strongest winds—up to 300 km an hour. Then come long bands of rain clouds that are curved towards the center of the hurricane.
3. __________________________
In the northern hemisphere hurricanes normally move in a westward direction and then they turn north and northeast. Their path takes them away from the warm tropical water of the equator. When hurricanes move over colder water or over land they lose a lot of their energy. They slow down and as time goes on, they disappear. In the southern hemisphere their path leads them to the south and southeast.
4. __________________________
When a tropical storm forms over the Caribbean Sea it gets a name. Every year the first storm of the season is given a name that starts with the letter A, the second storm gets a name starting with B and so on. Years ago only women’ s names were used for tropical storms. Today male and female names alternate –for example, the first storm is named Alexandra, the second one Billy, then Catherine etc. Each year new names are used so that you can connect a storm to a certain year.
5. __________________________
Hurricanes are causing more and more damage throughout the Gulf Region, mainly because the population is constantly growing. Many things can be done to protect yourself and your property during a hurricane: Keep emergency supplies of food and water; keep a battery-powered radio ready in case the power goes out. Listen to the instructions you get; keep the gas tank of your car full, in case you have to leave quickly; protect your house by nailing plywood over the windows and doors. Tie down loose objects; find out which roads are best to take you away from the storm; leave your house as soon as you are ordered to evacuate, etc.
Your teen is falling asleep in class
Teens have a busy morning schedule as they need to wake up and get moving very early in order to catch a bus and get to school by the required time. This means teens need to get their rest the night before or they will be too tired to learn anything at school.
When a teen falls asleep in class, two things happen: he/she misses what is being taught and he/she loses the respect of the teacher. He/She may also receive a consequence from the school, depending on the classroom discipline policy.
To prevent your teen from being sleepy in class, try these three tips:
* Set a time for “lights out” on school nights. This is never be any later than 10 p. m. and preferably 9 p.m. Soft music can be on and used to help calm your teen.
* Help your teen develop a nighttime routine that involves activities that slow them down for the end of the day. Turning off the computer and disconnecting from friends and the excitement of the day an hour before bedtime will also help your teen relax.
* This will reinforce（增强）what it feels like to be rested and capable of accomplishing what he/she wants.
| A．What’s worse, they may even fall asleep in class. |
| B．Taking a bath and reading are two activities that work well. |
| C．Set a good example and show him/her your love for learning. |
| D．Point out the positives after your teen has had a good night’s rest. |
E. “Lights out” means the computer, television, lights and cell phone should be off.
F. All of these things affect your teen’s academic success and can be avoided.
G. While your teen keeps his/her goals in line with your expectations, he/she may have his/her own goals.
根据短文内容，从下面A—F 选项中选出能概括每一段主题的最佳选项。选项中有一项为多余项。
A．Different ways of making friends over the Internet
B．Forming a regular “chat”community
C．The changes the Internet has brought to our life
D．Meeting Internet friends face to face
E. Extension（延伸） of friends over the Internet
F. Maintenance（维持） of friendship by keeping contact 1 .We live in the information age,which is changing many of the ways in our daily life. One of the most interesting developments of the information age is the Internet, which is a vast network of computers that link people ,businesses and communities around the world.
2. How do we make friends using the Internet? One way is to search for websites that have topics that interest us. For example , you might be interested in football. Then you search for a site run by a popular football club.there are hundreds of football sites, and most of them have a special website for their fans . The same is true of popular culture ,and many popular music bands have websites . Once you have located the right football club or pop group , then you will see where to click in order to “chat” with other fans. The word “chat”has got popular because of the Internet, which means a light conversation among friends . Another way to make friends is to access sites that are devoted to this purpose . When you search the Internet for these sites you will find that there are plenty of opportunities to meet people of all ages and from many different backgrounds.
3. Making a new friend is only the first step. The key to a successful relationship over the Internet is to keep in touch with your friend . When the relationship works in this way .it is very rewarding for both parters .You can set the style and pace of the exchange to suit each other .If you use “instant messenger” systems,your chat becomes a dialogue,which is a lot of fun and can help strengthen the growing friendship.
4. You will soon find that the topics go far beyond a discussion of football or music,even though these topics brought you both together . Another way to strengthen the friendship is to include your school friends in your conversations too , and then you can form your own “chat”group that meets regularly and becomes a small community of friends.
5. It’s like belonging to a club.Your club can extend to many new and old friends. And their conversations will enrich your life in ways that you could have never imagined .If your Internet club grows then perhaps you will find ways to meet your friends face to face, which will be another story.
阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
A. “Just do it!” — This slogan (口号) speaks out to teens. It tells them to do something, but only if they think it’s worth it. And if so, why not do it wearing Nike?
B.“Always Coca-Cola.” — Coke’s slogans change every few years, but this one has enjoyed a lasting popularity because it shows the brand’s spirit. It seems to say “Coke is the only drink there is; there are no other forms of drink.”
C. “Share moments, share life.” — This slogan from Kodak connects photos and beauty. It asks people to remember the happy moments in life by taking photos of them — using Kodak film of course!
D. On hearing the slogan “Make yourself heard”, you will know there is Ericsson product for you to call anyone.
E. There are some public service advertisements (PSAs) that educate people about public service projects, such as Project Hope. Its slogan is “Project Hope — Schooling every child.”
F. One magazine ad says “Make me your window on the world!” The advertisers say that the weekly magazine can bring the world to your home. “ Have you ever wondered what the Chinese eat for breakfast? Did you know that the Sahara Desert is getting bigger every year? This fascinating magazine ,full of colour pictures , is your window on the world.
请阅读以下购买者的信息，然后匹配购买者和他/她拟购买产品的广告语：
Jack passed the entrance exam and was admitted to a famous university. These days, his father is looking for a mobile phone for him so as to keep in touch with each other closely.
Tom was a senior middle school student. He likes sports very much and plays football every afternoon. But after class this afternoon he has to buy a pair of shoes because his shoes have been worn out.
There’s a party this evening — for Mary’s 15th birthday. Her family are making preparations for it. Her brother’s job is to buy some drink.
Joan doesn’t want to forget the past, especially the happy moments.
Bill travels a lot when he was younger. Now that he has stopped his work, he enjoys reading about foreign people, places and customs.
| 购买者 |
广告语
E. Project Hope — Schooling every child. |
信息匹配
A
Sales Manager Requirements:
Minimum of 2-year sales experience;
University / College degree;
Good command of English;
Excellent communication skills;
Responsible, patient, energetic , enthusiastic；
Customer service, teaching experience is preferred;
Basic office computer skills (Excel, Word, E-mail).
B
Project Management Assistant Requirements:
Good English and computer skills;
Related working experience is a must;
Patient, careful, supportive ;
Strong team spirit.
C
English Teacher Requirements:
University degree or above in English major;
Eager to learn and open-minded with creativity ;
With deep understanding and respect for different cultures.
D
Marketing Assistant Requirements:
College degree or above with good English (speaking and writing) skills;
With basic ideas of sales and marketing;
Working experience is not necessary;
Good communication and presentation skills.
E
Accountant Requirements:
College degree or above in finance area;
Good English and computer skills;
Good sense of finance management;
At least two years of experience as an accountant in an international organization is a must;
Self-management, hard-working, independent and able to deal with pressure.
F
Nurse Requirements:
College degree or above in medicine area;
Good communication and nursing skills;
Good sense of responsibility;
At least two years of experience as a nurse in a big hospital;
Patient, careful, polite, hard-working.
请阅读以下职位申请者的信息，然后匹配申请者和所提供的工作岗位。
【题文1】Harry Evans graduated from the University of Oxford. At the university, he majored in English Literature, and got a Bachelor’s degree .
【题文2】Jack Blunkett has been an accountant in an international company for four years after graduating from the Finance University, and he is good at English and computer.
【题文3】Peter Hessler is a manager of an international company, and his duty is to sell the products of the company.
【题文4】Thomas Wright got a master’s degree. His spoken English is excellent, but he has no working experience. He is good at writing and communication.
【题文5】Alice Elizebeth has worked in a Building Material Company for ten years, and she is expert in management. She can communicate in English very well.
My mother is a diligent and kind woman. She is very busy from morning till night. As a teacher, she works hard. 1 Both my brother and I love her dearly as she loves us.
My mother has been teaching math at a middle school in my hometown. She goes to work early in the morning and does not return home until late in the afternoon. 2 She treats them with patience and teaches them well. For her excellent quality and very good teaching results, she has been elected as a model teacher several times.
3 Every day, when she comes back home from work, she sets about doing housework, sweeping the living room and bedrooms or cleaning the furniture, and putting everything in good order. She seems to be busy all the time. As she has been very busy working every day, she looks older than her age. But she looks as cheerful and happy as ever. Mother never buys expensive dresses for herself, but she often buys some inexpensive but high quality clothes for us. 4 She just eats a plain meal outside when she is too busy to cook herself. She lives a busy yet simple life, without any complaints.
Often she says to us, “work while you work, and play while you play. That is the way to be happy and gay. If you do not work, you will become lazy and be of no use to society”. What a piece of good advice this is! 5 This advice of hers will always serve as a guide to my behavior. My mother is great indeed, and I always feel proud of her.
| A．She enjoys listening to classic music. |
| B．As a mother, she takes good care of us and gives us every comfort. |
| C．She loves her students and cares for them. |
| D．She never goes to expensive restaurants to enjoy meals. |
E. My mother is hard-working and never wastes money.
F. I never forget it and always bear it in my mind.
G. Can you tell us something about your mother?
Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.
| A. concerned |
B. estimated |
C. purposes |
D. intentional |
AB. result |
| AC. nationally ABC.Obviously |
AD. assumed |
BC. private |
BD. interest |
CD. Completely |
By now you know that getting your money’s worth is not just a matter of luck. It is more often the of buying skill. Nevertheless, even the smartest consumers are sometimes fooled into thinking they are getting their money’s worth when they are not. At one time or another, almost everyone experiences deception (欺骗）in the market place. The deception may not be . But, whether or not, any kind of deception hurts consumers’ feelings as well as their pocket books. Some kinds of deception even endanger their health and safety as well. , consumers need protection against the marketing of unsafe goods and false or misleading advertising. Fortunately, there are both public and agencies working to meet the need. Government’s job in free enterprise system is to protect the public _ . The public is composed entirely of consumers. When it comes to protecting consumers, therefore, government has the most influence. Because most consumer products are sold , the major responsibility for consumer protection is by federal government. That responsibility, however, is shared by many agencies. For example, the US Postal Service works to uncover and stop dishonest schemes operated by mail. The National Highway Safety Bureau is with all aspects of automobile safety. Certain federal agencies, however, have consumer protection as one of their chief . Most federal agencies are known by their initials. FDA stands for the Food and Drug Administration, which probably does more to protect consumers than any other agency. Its major concern is the safety, purity, and labeling of foods, drugs, and cosmetics. These are the products for which consumers spends a(n) 38% of their incomes.
Cleanse, tone and moisturize: three words that everyone should keep in mind when going through their daily routines. As a society, we decide what are important habits to keep up with, such as taking care of your skin.
It takes a good five minutes every morning and night to properly care for your skin, but most men and women believe that they do not have time in their busy schedule to do so. Having good skin boosts（增加）sef-confidence and improve overall health and attitude.
Cleansing the face is important for women who wear make-up because it clears the face from exposure to free radicals（自由基） in the air. Toning your face is important to balance your skin’s PH level ( which needs to be between 4.5 and 5.5 ) and also to remove the impurities from water, which is full of lead. Finally, moisturizing your face hydrates（增湿）the skin.
In this day and age there are more issues with free radicals that damage your skin than ever before. Smog, UVA/ UVB damage, smoke, alcohol, and more are all negative contributing factors to damaging the aging of your skin.
The global community has advanced the environment into a high percentage of free radical, but we also now have the technology for the best skin care. The issue with skin care is most people feel that you only need to take action if you have a serious skin condition, such as acne(粉刺). But no matter what age and what condition your skin is in, you should actively do something to maintain it.
Most skin care products today are all-natural; many of them advertise being 100 percent vegan（素食）.
Ingredients（成分）that are natural for anti-aging are : DMAE, alpha lapoic acid, antioxidants, collagen booster, SPF and many more. All of these ingredients help prevent aging and sun damage while regenerating new skin cells. Aging appears fastest on your face, neck, and back of the hands and feet, which means you must apply skin care products to all areas. People need to take care of their skin, whether they have a skin condition or not.
If one wants to age gracefully, one must put forth the effort on their skin.
| Title |
Beauty begins skin deep. |
| Topic |
The (1)_________ of caring our skin. |
| (2) ________ Of skin care |
● Good skin makes you feel more (3)___________. ● Good skin helps keep you healthy both (4)_________ and mentally. ● Cleansing your face: You can reduce the (5)_________ done to your face by free radicals. Toning your face: You can maintain the (6)_________ your skin’s PH level. Moisturizing your face: You can keep your face moist. ● Skin care slows down the speed of (7)___________. |
| Tips |
● (8)__________ five minutes every morning and night caring for your skin. ● Use all-natural skin care products. ● Apply skin products to all areas (9) _________ aging may appear. |
| (10)________ |
If you want to keep young, you should put forth the effort to skin care. |
首先，请阅读以下网站信息：
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| B. |
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| C. |
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| D. |
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| E. |
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| F. |
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请阅读以下人员信息，然后匹配人员与相关网站： Lucas is experiencing the hardest time in life these days. As manager of a trade company, he is responsible for the loss of a big business contract as he made a wrong decision. He wonders whether he has the ability to be a good manager, and he’s even considering leaving his job. He doesn’t know what to do and badly needs help.
Whitney has been out of work for several weeks now since she left her last job. She has been trying to find another one, but with no luck. She urgently needs a new job, so she’s searching for advice on how to make the best use of her time so as to successfully get a job.
After a job interview, Ralph was told that the company would like to have him as one of its staff. He would sell the company’s products if he worked there. However, he’s not sure whether he is good at selling things or not, so he’s looking for a way to find out about this before taking the job.
Thomas Howard is 23 years old, working at a gas station. He earns little money every week, feels that his life is hopeless, and never thinks that things will be better for him. His mother is worried about this and wishes to find a way to inspire her son.
Katrina is quite worried recently, because her manager seems to be turning on her, criticizing her in front of her colleagues for things that she does quite well. What’s worse, he even tells others that she has several boyfriends at the same time, which is of course not true. She really wishes to find a way for her problem.
阅读下列应用文及相关信息，并按照要求匹配信息。
A. Beijing Highlights
Luxury : 4 Days $269 Up
Standard : 4 Days $249 Up
Super Deluxe : 4 Days $519 Up
Budget : 5 Days $189 Up
Beijing boasting a history of over a thousand years is rich in cultural relics. Our four-day itinerary will take you to the most popular sites around the city. You will see the magnificent Great Wall; sacred Tiananmmen Square; majestic Forbidden City as well as the verdant gardens of the Summer Palace.
B. Beijing Hutong Tour
Luxury & Standard : 5 Days $299 Up
Super Deluxe : 5 Days $669 Up
Budget : 6 Days $239 Up
Beijing, one of the six ancient capital cities of China still has a rich history, and a diverse and colorful culture. Take a special rickshaw ride through an old Hutong neighborhood to experience the different life styles of Beijing residents. A visit to the Lama Temple will expose you to the local people’s religious beliefs.
C. Short Beijing Travel
Luxury & Standard : 3 Days $159 Up
Are you annoyed by your tight time schedule but interested in visiting Beijing? Here we provide an elaborately（精心地） designed 3-day Beijing tour itinerary taking you to explore the highlights of Beijing. Hence, you can make full use of your time to visit the most aspects of Beijing.
D. Beijing Group Tour
Luxury : 5 Days $279 Up
Explore the highlights of Beijing on a tight budget, why not join our Beijing group tour with only 6-18 people to each group, you will not only make new friends from different countries but also experience all of the comfort and flexibility at a lower price.
E. Beijing Essence Tour
Luxury : 2 Days $75 Up
To guide you to catch all the highlight sites of Beijing in short time schedule, we carefully design these two 2-day refined Beijing tours. Take the tour and make full use of your precious time to see as much as possible of Beijing.
F. Beijing One-Day Tours - 17 options here for you!
Luxury : 1 Day $29 Up
Beijing is such a large city with numerous places of interest to visit.
One-day package tours offered here are all made up of the essence of Beijing. You can choose any of your preferred according to your interest.Dick is a newcomer to Beijing where he is going to stay for 5 days. Since he has to attend a very important conference on the third day, he has very limited time to spare. But he wishes to spend two days visiting a few of the scenic spots in Beijing so that he could have some basic idea of what Beijing is like.
Coming from Los Angeles, as an exchange student, John is eager to know about Beijing which he believes is a great city with a lot of things to explore. So he plans to go around on Sundays. Since he is not familiar with the city, he decides to join one of the local tour agencies. But he prefers things to be different every week.
Mary is a mother with a 9-year-old daughter. She wants to travel around Beijing this summer holiday with her daughter. She would like her daughter to make some friends while opening her eyes during the trip.
Li Xue has a very long holiday this year. She wants to go on a guided tour round the most popular sites of Beijing. She does not believe in those so called “cheap and good” offer, so she does not care much about money. So long as the tour is comfortable and enjoyable, she will not hesitate to join in.
Professor Zhou is interested more in culture and the way of life of the local people than simply taking a city sightseeing tour. Instead of going to museums and popular sites, he likes to explore how the local people lived in the old times.
“As easy as falling off a log” is often used to describe a job that does not take much effort. You might hear a student say to her friend that her spelling test was “as easy as falling off a log”. . It is easier to fall off the log than to stay on it.
. One is “easy as pie”. Nothing is easier than eating a piece of sweet, juicy pie unless it is a “piece of cake”.
“Piece of cake” is another expression that means something is extremely easy to do. A friend might tell you that his new job was a “piece of cake”.
Another expression is “as easy as shooting fish in a barrel”. It is hard to imagine why anyone would want to shoot fish in a barrel. But, clearly, fish in a barrel would be much easier to shoot than fish in a stream. .
Sometimes, things that come to us easily, also leave us just as easily. In fact, there is an expression —“easy come, easy go”—that recognizes this. . Easy come, easy go.
When life itself is easy, when you have no cares or problems, you are on “Easy Street”. Everyone wants to live on that imaginary street. . It means to treat a person kindly or gently, especially in a situation where you might be expected to be angry with him. A wife might urge her husband to “go easy on” their son, because the boy did not mean to damage the car.
| A．If you ever tried to walk on a fallen tree log, you understand what the expression means. |
| B．You may win a lot of money in a lottery, then spend it all in a few days. |
| C．Every people has its own way of saying things, its own special expressions. |
| D．Another “easy” expression is to “go easy on a person”. |
E. There are several other expressions that mean the same thing.
F. And one last expression, one that means do not worry or work too hard.
G. In fact, it would be as easy as “falling off a log”.
We are well aware of the role of modern transportation in our lives. Not too long ago, people suffered great hardship in order to make a long journey. Moving heavy goods from one town to another involved hard labor. Today, we enjoy the convenience of various kinds of vehicles including ships, planes, trains, and automobiles, which allow us to go wherever we choose and make our workload much lighter.
But modern transportation, along with convenience has brought some problems. With more drivers on the road, there has been an increase in traffic jams and accidents. The exhaust from automobiles has added to our air pollution, aside from additional noise caused by trucks and cars on the road.
Like everything else, modern transportation has more than one face. Here in China, we look to our government experts to solve these problems. Scientists are working on developing modern fuel (燃料) that produces less pollution. However, we can all help reduce air pollution from automobiles by only driving when it is necessary and using public transportation when available.
Title: 1
| Convenience |
● allowing us to go anywhere ● reducing 2 |
| 3 |
● traffic jams and accidents increasing ● the exhaust 4 air pollution ● 5 caused by vehicles |
| 6 |
● 7 solving the problems ● scientists 8 ● poeple helping 9 by only driving when necessary and using public transportation when 10 |
Joe, Bill, Marsha, Linda 和Ann正在寻找促进身心健康的锻炼项目。阅读以下6个选项（A，B，C，D，E和F）的内容，选出符合他们要求的最佳选项，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余的。Joe wants to attend an activity that enables him to relax fully and reduce workplace anxiety effectively.
Bill wants to attend a course which prepares him for the challenges in the workplace after he returns from vacation.
Marsha wants to shape her body with enough exercises while experiencing the exciting music and learning the vibrant, sexy steps.
Linda wants to find a course that ensures a healthy life style and a specialized approach of losing weight.
Ann wants to attend a course that helps her work out a workable plan for her exercise, an exercise that costs her almost nothing.
| A．Do you hate going to the gym? Have trouble sticking to those boring exercise programs? Then learn how to dance your way into shape and get a great cardiovascular(心脏血管的) workout to music that really makes you want to move. This exciting 50-minute solo dance workout is perfect for anyone who wants to burn calories, tone muscles and learn the hottest Latin dance moves----all at the same time. You’ll dance your way to a slimmer, healthier and sexier you to the exciting rhythms of salsa and cha-cha. |
| B．Looking to start an exercise program? Find out if aerobics (气健术) are for you. Review six popular aerobics activities and examine the skill and intensity level of each activity, the benefits and disadvantages of a particular option, the duration, and the required equipment. |
| C． Feeling stressed lately? Taking the time to breathe or stretch may change your entire day. Yoga provides safe and healthy stress management to help you effectively improve your overall health. Explore a number of exercises that can be incorporated into your busy lifestyle and choose the techniques that best suit you. |
| D． Running is inexpensive, increases your energy, and takes little time. It’s a personal activity that can help you stay fit and feel better. Whatever your motivation is for starting a running schedule, the tips you acquire here will help you set realistic goals, stay motivated, plan a routine and avoid injury. |
E. Fitcorp Asia offers Thailand’s only total lifestyle approach to fat loss and weight management.
We incorporate all the essential tools and techniques to ensure immediate long term results through a combination of functional strength training with our dedicated and experienced personal trainers and an easy to follow nutritional meal plan created individually to meet the unique needs of each and every client. The program has been developed to become a part of your everyday life. There are no fad(时尚) diets, not short cuts, just proven lifestyle techniques through exercise and good nutritional habits. We have developed the secrets that WORK!
F. All MTa’s activities are designed to provide trainers with powerful, effective activities that replicate(模仿) real work place situations and require members to get involved, understand how to improve their performance and transfer their learning into the work place. MTa International’s experiential training activities have been designed with the following criteria (标准) in mind: engage everyone mentally, physically and emotionally provide challenge, but only where required for learning raise issues that relate to work stimulate are targeted at specific training needs involve a well developed review process enable effective learning transfer include an element of fun
Sometimes willpower is a lot like the television remote control — hard to find just when you want it most. Whether you’re trying to lose weight, stop smoking, get to the gym regularly，developing your sense of willpower is an important part of changing any behavior. _____. But there are ways to increase your willpower.
Don’t try to change your economic situation, win a promotion and lose weight all on the same morning. Establish one clear, specific goal and make a realistic plan for achieving it. Extra willpower sometimes requires extra energy, so don’t stretch yourself too thin. ____.
Whatever your goal is, don’t expect to achieve it overnight. ____ . If you are trying to kick a caffeine habit, start by replacing your morning cup of coffee with a glass of water, instead of vowing never to drink coffee again. Congratulate yourself on the small achievements that will pave the way toward a larger one. These successes help your willpower grow.
____. Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have increased sharply, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.
If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking? ____.
| A．Change your environment to change your life |
| B．Real success takes time. |
| C．Avoid bars or restaurants where you might be attracted to light up. |
| D．Changing your behavior requires more than willpower. |
E. Improve your willpower by a support network.
F. Breaking a bad habit or forming a new and healthy one can be difficult.
G. Focus on one goal at a time.
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