Kids' health: Four steps for fighting stress
Everybody gets stressed time to time. Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps. the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk
To “trusted adult, such as “parent or other relatives. They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself.
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. Even if you can't solve it all , you can solve a piece of it.
(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away,
especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make
your way through a tough time, you'll help yourself feel better even faster.
| A．Ask for a helping hand to get you through the tough situation. |
| B．Notice your friends' feelings and find a way to help them. |
| C．Different people feel stress in different ways |
| D．Ah, it feels so good when the stress is gone. |
E. You need to figure out what the problem is.
F. And don't forget about your friends.
G. Then, find a way to calm down。
Five steps to better handwriting
Some kids love handwriting, but others hate when it’s time to put their pen to paper. Maybe they are worried about their handwriting. Are you one of them? Here are five steps that really work!
Get a great grasp
Try this — hold your pencil at the top and try to write your name. Pretty hard? But when you hold your pencil the correct way, writing is much easier. Hold it in place with your thumb, and your index (食指) and middle fingers.
Let the lines be your guide
Lined paper is your friend! Those lines can help you create letters that are the right size and proportion (均衡). Also be sure to fill up the lined space completely. Those capital letters should be from the bottom line to the top one.
Slow down
If your writing is hard to read, try slowing down a little. If you rush, it’s hard to control where you stop and start your letters.
Lower the pressure (压力) That makes it harder to make the smooth lines. Try easing up and don’t hold the pencil too tightly.
Lots of games require you to write or draw pictures. So even though it’s not schoolwork, you’re still using the skills you need to control your pen better.
| A．Ask for more advice |
| B．Play games |
| C．You’ve been writing since you were a little kid. |
| D．Some kids press down really hard when they write. |
E. So “a” should be half the height of a capital “A”.
F. The best way to hold a pen or pencil is to let it rest next to the base of your thumb.
G. The good news is that just about everyone can improve their handwriting.
阅读下列应用文及相关信息，并按照要求匹配信息。首先请阅读下列社会研究报告的文章标题及插图：
| A |
 |
Simple Way to Boost Marital Happiness? Say ‘Thank You’. ‘Thank You’goes a long way to keeping couples happy． |
| B |
 |
Dads Struggle to Find Work—Life Balance Working dads say work—life balance is hard to find． |
| C |
 |
What Workers Want From Their Bosses．．．Besides Money Money isn’t everything，and they need recognition as well． |
| D |
 |
Bosses Say It Is, Indeed，Lonely at the Top CEOs of public firms say they feel especially isolated． |
| E |
 |
Americans Say They are Healthy, But Not Wealthy Americans are evaluating the health of their personal finances with the same rigor as they do their physical health． |
| F |
 |
Higher Housework Burden Stresses Women Unequal employment and pay add to mom’s stressors，because they make her feel the need to do more housework． |
下面是这些研究报告的主要内容。请把相关的内容与它们的标题匹配起来。Work appears to be taking its toll on the relationship between dads and their families, a new study finds. CareerBuilder’s annual Father’s Day survey found that 22 percent of fathers say their work has negatively affected relationships with their children, while 26 percent believe their job has hurt relationships with significant others．
U．S．workers are looking for a little pat on the back，according to a new study．The latest Globoforce Workforce Mood Tracker revealed that more than half of employees would leave their current job to go work for a company that recognized their efforts. The research shows a direct correlation between recognition and retention．
It’s lonely at tile top, and CEOs know that better than anyone, according to a new poll．While being a CEO may come with prestige and financial benefits．a study by RHR International, a global executive talent development firm, revealed that the high, ranking position is often accompanied by isolation．
While women are doing less housework than they used to. they still take on the brunt of the household cleaning chores. New research indicates that this extra work stresses them out，and that stress worsens when there is salary or gender inequality present in the relationship. Though both men and women spend less time spent on domestic duties, women still take on a large amount of the work, studies show．
Saying “thank you” may be a simple way to boost marital happiness，new research suggests. This cycle of appreciation may also make for longer-lasting relationships.” Feeing appreciated by your partner influences how you act in your relationship, and how much you want to stay in that relationship,”study researcher told LiveScience．
How can we all get more laughter into our lives? Here is what the experts suggest:
_______ . Nancy Alguire, a teacher in Clifton Park, N. Y., was once painfully shy and had a hard time laughing. Then she married a circus clown (小丑). “I became interested in the clowns,” she recalls “One day I put on a costume and paint my face. That afternoon my whole life changed. I learned to laugh and enjoy life in a way I had never done before.” ___
____ To this day, she still makes it a rule to be with people who enjoy life and laughing.
__________ It doesn’t take you too much time and can be easy. Collect favorite cartoons and jokes. Also, keep a paper for writing down humor you find in everyday life. “Good ideas come and go fast, you have to capture them quickly or they are gone,” says Virginia Tooper.
Laugh when you need it most. “________ ” says comedian Bill Cosby. “And once you find laughter, no matter how painful your situation might by, you can survive it,” he insists.
Gray Alan, a sociology professor at the University of Minnesota, claims that laughter is a skill we can all gain – because it comes naturally. _________ . Just remember: we are just here for a period, so get a few laughs.
| A．You can soften the worst blows through humor. |
| B．Mix with people who laugh. |
| C．Practise the art of laughing. |
| D．Keep a laughter file. |
E．He who laughs last laughs best.
F．But it’s also something that has to be developed.
G．People’s joy can affect those around them.
Paul: Sara, I've been looking forward to our yearly campout for three weeks. _____. Camping under the stars, this is the life.
Sara: Yeah, but Paul, _____. The weatherman said it was going to rain later tonight.
Paul: Ah, nonsense. Nothing can spoil our adventure. Those weather reports are never right.
Sara: ____.
Paul: Ah. Don't worry.
Sara: Paul. Paul. Did you remember to bring our raincoats just in case, like I told you?
Paul: Uh . . . no. I left them at home.
Sara: ______
Paul: How about playing a card game?
Sara: Uhh. I left them next to the picnic table. [Hmmm] Hey, you don't want me to go out in this rain and get them, do you?
Paul: No. That's okay. ___
Sara: Well, we could head down the mountain and stay at that hotel we passed on the way up, or go home.
Paul: Hmm, why don't we just make the best of it here and hope the weather clears.
Sara: That's a good idea.
| A. And it said there was a chance of heavy winds. B. I’m a little worried about the weather though. C. How much do you suggest we take with us? D. It’s up to you. E. What are we going to do now? F. It’s going to be a wonderful day for hiking tomorrow. G. So what now? |
Why Exercise is Cool?
1. Exercise Strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground? ___ By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.
2. ____
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion,” which means you can move your arms and legs freely without feeling tightness or pain.
3. Exercise Keeps the Balance
___ Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff. __
__ If you’re not very active, your body won’t need as many calories.
Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.
4. Exercise Makes You Feel Good
It feels good to have a strong, flexible body that can do all the activities you enjoy — like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood. __ It’s just another reason why exercise is cool!
| A．So you want to do some aerobic (有氧的) exercise right now? |
| B．Food gives your body fuel in the form of calories, which are a kind of energy. |
| C．When you exercise, your brain releases a chemical, which may make you feel happier. |
| D．Those are exercises that can build strength. |
E. Exercise Makes You Flexible
F. Exercise Makes Your Heart Happy
G.But if you’re active, your body needs an extra measure of calories or energy.
Although problems are a part of our lives, it certainly doesn’t mean that we let them rule our lives forever. One day or the other, you’ll have to stand up and say – problem, I don’t want you in my life.
Problems with friends, parents, girlfriends, husbands, and children – the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.
But good news is that all problems can be dealt with. Now read on to know how to solve your problems.
Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. Talking helps you move on and let go.
Write your problems. When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.
Don’t lose faith and hope. No matter what you lose in life, don’t lose faith and hope. Even if you lose all your money, family… you should still have faith.
Your problems aren’t the worst. No matter what problem you get in life, there’re another one million people whose problems are huger than yours. Your problems might just seem big and worse, but in reality they can be removed.
Go about and solve your problems because every problem, however big or small, always has a way out.
| A．But the truth is that when you talk about it, you’re setting free the negative energies that have been gathering within you. |
| B．When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it? |
| C．Tell yourself: when they can deal with them, why can’t I? |
| D．Of course, we’ve been fighting troubles ever since we were born. |
E. We can often overcome the problem and achieve the goal by making a direct attack.
F. Having a personal diary can also be of huge help if you don’t want a real person to talk with.
G. With faith and hope, you can rebuild everything that you lose.
Saving money while traveling
There are a lot of matters to think on before going out on a trip. If you fail to plan the trip properly, then money will simply let itself loose from your pocket. Moreover, if you haven't planned a road map of your tour, then confusion is quite inevitable (必然的).
Package tours. Tours and travel agencies have attractive offers for tourists wanting to spend a couple of days on trips. Once you have accepted the package tour, all your expenses during the travel will be greatly reduced. You can save a lot in lodging(住宿 ) and traveling.
Inexpensive lodging. Never choose expensive lodging if your tour is a low-budget one. People tend to spend a lot booking luxury hotels (豪华旅馆), and save little to enjoy other activities during the trip. This idea is absolutely not wise when spending limited money on the trip is your main aim. Moreover, the expenses increase quickly when your kids are with you. You can use the money saved on good food and amusement.
The peak season is the time when rates are sky high due to the increase of millions of tourists who can afford to spend a lot of money. You, not being amongst this crowd that can spend generously, must book your holidays during the off season.
A guide map. Make a guide map about the places to visit, expenses of travel and the activities to try. While planning you should also estimate (估计) your total expenses. Calculate the maximum amount and try to spend less than that. Refer to the guide map while traveling and follow the money-saving travel tips as much as possible.
| A．Reduce shopping. |
| B．Off season travel. |
| C．You must keep yourself updated with such offers. |
| D．This will help you to keep actual expenses below the estimated. |
E. You can save lots of dollars when you don't have a credit card.
F. Therefore, book a fairly low-price lodge to save a few dollars.
G. So knowing some money-saving travel tips becomes necessary for you.
Tom: The weather report said that a hurricane would hit the city. Tom wants to find information on how to protect his family from being destroyed during the hurricane.
James: Before learning about a butterfly, James was asked by his biology teacher to learn more about a butterfly in the process of doing research and then write a letter to humankind.
Brown: Thousands of animals around the world face extinction. Many more are threatened each year. Brown focuses on the situation of endangered animals and tries to understand how all living things are connected.
Li Mei: Modern technology makes fishing easier. Yet overfishing has caused a lot of problems. China has taken some measures to solve the problem. Li Mei wants to gain a deeper understanding of the effects of overfishing on some threatened species and tries to find out effective solutions.
| A．http: //www.net.org/marine/csb/ This site is devoted to saving the Chilean sea bass, or Patagonian toothfish, from extinction. It suggests actions people can take to protect the fish, and it offers the flash movie “Please Don’t Eat Me!” |
| B．http: //www.uky.edu/Agriculture/Entomology/ythfacts/entyouth/ This site, created by the University of Kentucky Entomology (昆虫学) Department, provides photographs and facts about various insects we live with. You will find what you want to know about insects here. |
| C．http: //www.fema.gov/kids/ This visually appealing government site teaches kids how to be prepared for disasters and prevent disaster damage. The site also tells teachers and parents what to do to help children after a disaster. It is appropriate for all ages. |
| D．http: //www.nwf.org/ |
Find information on wildlife protection programs and wild animals through the articles, photos, quizzes, and games at this site. Learn how you can help protect wildlife which has close relation-ship to human beings.
When your pet is sick, you know it needs medication. But pets, like babies, don't know the pill you want them to take will help them.________ Here are some tips to help get your pet to take liquid medicine.
____________If the answer is yes, then your easiest path is to mix it with canned food. First give your hungry pet a small amount of canned food without the medication. It's important that the pet nibbles (一点一点地吃) at the food and sees that there's nothing wrong. Next, while the pet is still hungry, mix the medication in a small amount food and present it. Repeat as necessary to get the entire dose (剂量) down.______
__ If the pet decides not to finish the meal, the dose will be wasted.
If the chemist says the medication cannot be taken with food, you need a syringe (注射器) or a dropper (滴管) to get the liquid down your pet's throat. _______________Keep a cheerful tone in your voice so the pet doesn't sense your stress or hesitation. Position your pet where it cannot run away, perhaps having a dog sit with his back against a wall or chair ---- or a cat on your lap. ____
______ Use your other hand to insert the syringe or dropper between the cheek and back teeth. Slowly squeeze the medication so the pet won't choke. Try to keep your pet's mouth closed for approximately 30 seconds until you see it has swallowed. If your pet is being obstinate (倔强的) , stroke (抚摸) its throat gently or blow on the face.
Be sure you end the session with praise and perhaps a treat so your pet will not associate medication with a bad experience.
| A．Before you call your pet in, be sure to have the medication and any other materials you’ll need ready. |
| B．Once the pet is in position, use one hand to gently open the pet's mouth from above, tilting back the head slightly. |
| C．Ask the vet if the liquid medication can be given with food. |
| D．You should know the reason why the pet refuses to take medicine. |
E. Never mix the medication with the full meal.
F. They just know it smells funny and they don't want it.
G. Don't force your pet to swallow all the medicine.
W: Why don’t you get another job for a change?
M:
W: Look, digging gardens is not a job for a university graduate.
M: But the money’s not bad.
W: If I were you, I’d take some kind of direction,
like teaching law.
M: Teaching?
W: Come on, you really must think of the future.
M: I’ll tell you what.
W: Well, you should think very seriously about that.
M: Yes, maybe. But the idea sounds interesting.
W: Well, then, you ought to get more information about it as soon as possible. 
Every year, it costs British students more and more to attend university. So is a university degree really worth it?
In 2006, the UK government started to allow universities in England and Wales to charge British students tuition fees. As a result, more than 80% of students in England and Wales now take out a student loan in order to go to university. The average student in England and Wales now graduates from university with debts of around ￡12,000. Students of medicine, who study for longer, usually have debts of more than ￡20,000. That is a lot of money.
They even struggle to pay rent on a house, because they have to start paying back the student loan after graduating.
You might think that a British person with a degree will find it easy to get a well-paid job. However, most people in “white-collar jobs” seem to have a degree these days, so there is a lot of competition. Like everyone else, graduates usually have to start at the bottom and work their way up. That can be very frustrating for them, since they are often over-qualified for the work they are doing. While at university, they had dreams of getting an exciting, challenging job. Therefore, life after university ends up being quite disappointing for a lot of graduates.
Students have always been seen as not having a lot of money, but “student poverty” is now considered a real problem in the UK. Most British students expect to get a loan, part-time job or summer job. Worse still, however, an increasing number of students turn to crime to support themselves.
| A．They are graduating with larger and larger debts. |
| B．All these lead to the reevaluation of a university degree. |
| C．It means graduates cannot afford to buy a house for many years. |
| D．Sometimes they have to borrow money from relatives and friends. |
E. If solved improperly, the debts might cause serious social problems.
F. They use the loan to pay for tuition fees, books and living expenses.
G. Also, British companies tend to value work experience over a piece of paper.
七选五阅读理解.根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。（每个2分共10分，E=AB, F="AC," G=AD）
Oral English , also known as spoken English , is the form of English that is used when people are speaking to one another . Students who are learning English as a second language often feel uncomfortable using oral English because they fear that they will not be understood . It is important that a person who is learning to speak English practice using the language .
Listening is important to learning spoken English . Pay attention to conversations that happen around you while you are shopping . Watch the news every evening while you have supper .
Part of learning spoken English is in understanding how English words are formed . Watch the mouths and tongues of native English speakers carefully . Notice how the lips form certain sounds . Imitate （ 模仿）what you see .
Rent movies over the weekend . Try to follow the story line of comedy shows . Not having to respond in English lets you concentrate on simply understanding what is being said . Understanding how English is used in conversation will help you to better communicate in the language .
When you are reading , pay more attention to the correct pronunciation of the words you are reading rather than comprehension of each word . Read easy books that were written for children . Reading simple books takes away the frustration of sounding out hard words .
| A．Read out loud for twenty to thirty minutes every day . |
| B．Listen to English radio while getting ready in the morning . |
| C．Observe how much the mouth is opened to say certain words . |
| D．Find a friend or teacher who is willing to help you learn English . |
E. Repeat the conversations several times to increase your speaking speed .
F. Watching TV shows and movies allows you to hear English used in conversation .
G. The more a person practices his or her skills , the more easily speaking English will become .
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Choosing to Study Overseas
Every year, thousands of students choose to study in another country for a semester, the summer, or a year. Studying overseas can be an exciting experience for many people.Living in another country can help you to learn a language, and about another culture.
Overseas study may also look good on your future resume. Many companies today want employees who speak a second language, or have experienced living or working in another country.
Making the right choice
Once you decide to study overseas, you have to make some choices. To choose the right country or school. Ask yourself: Where do I want to go and why? How much do I want to pay? Do I want to live with a host family, with roommates, or alone?
Getting ready to go
Get your passport and visa early! Learn about the money. Bring some of it, and a credit card, with you.
Once you are there
After the first few weeks overseas, many students will feel a little homesick. They may miss their family, friends, and familiar ways of doing things. When you feel sad or homesick, try to talk to others, or write about your feelings in a notebook.
| A．Why do it? |
| B．You should improve your mother tongue before you go. |
| C．Large number of students can’t afford to study overseas. |
| D．How long do I want to study overseas? |
E. Remember that it takes time to get used to a new place, school, and culture.
F. You will see the world in a new way, and learn more about yourself.
G. Before you go, learn some of the language, and read about some common customs in your host country.
A. Needed: Full time secretary position available. Applicants should have at least 2 years experience and be able to type 60 words a minute. No computer skills required. Apply in person at United Business Ltd. , 17 Browning Street
B. Are you looking for a part time job? We require 3 part time shop assistants to work during the evening. No experience required. Applicants should be between 18 and 26. Call 366-76564 for more information.
C. Computer trained secretaries: Do you have experience working with computers? Would you like a full time position working in an exciting new company? If your answer is yes, give us a call at 457-896754.
D. Teacher Needed: Tommy’s Kindergarten needs 2 teachers/trainers to help with classes from 9 a.m. to 3 p.m. Applicants should have appropriate licenses. For more information visit Tommy’s Kindergarten in Leicester Square No. 56.
E. Part Time work available: We are looking for retired adults who would like to work part time at the weekend. Responsibilities include answering the telephone and giving customers information. For more information contact us by calling 345-674132.
F. University positions open: The University of Cumberland is looking for 4 teaching assistants to help with homework correction. Applicants should have a degree in one of the following: Political Science, Religion, Economics or History. Please contact the University of Cumberland for more information.
请阅读以下职位申请者的信息，然后匹配申请者和他/她拟要申请的职位： Jack Anderson. Jack graduated from the University of Trent with a degree in Economics two years ago. He would like an academic position.
Margaret Lillian. Margaret is 21 years old and would like a part time position to help her pay her university expenses. She can only work in the evenings.
Alice Fingelhamm. Alice was trained as a secretary and has six years of experience. She is an excellent typist but does not know how to use a computer. She is looking for a full time position.
Peter Florian. Peter went to business school and studied computer and secretarial skills. He is looking for his first job and would like a full time position.
Lynne Nagata. Lynne, aged 65, once worked in a kindergarten. She is now a housewife, helping her daughter with her housework on weekdays. She is looking for a part time job.
| 申请者 |
申请职位 |
| 61. Jack Anderson |
A. full time secretary |
| 62. Margaret Lillian |
B. Part time shop assistant |
| 63. Alice Fingelhamm |
C. computer trained secretary |
| 64. Peter Florian |
D. kindergarten teacher |
| 65. Lynne Nagata |
E. part time job at the weekend |
| |
F. university teaching assistant |
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