Many people are stuck in a life they don’t want, held in place by everything from financial restrictions to societal pressures. If you are looking to pursue your dreams, it can be discouraging to change everything at once. ____
Write down your goals to get them out of your head and into reality. Be honest with yourself about what you want, no matter how impossible it seems and ignore what you “should” do based on the views of your friends, family or society. ____ Don’t leave anything out, no matter how small or silly it sounds. Look at the themes of your list to get an idea of what your dream life will look like.
____ Choose one that is relatively easy to accomplish, one that is doable but will require work and one that seems impossible based on your current circumstances and lifestyle. List the steps you will need to take to get to each goal, getting down to the little details.
____ Each time you complete one of the steps, cross it off so you can celebrate the process in addition to the end result. When you achieve the goal, find a way to continue integrating(使成为一体) it into your life.
Figure out how you can work your second two goals into your life. ___. If your big dream is to quit your job and travel the world, start a savings account that is dedicated to travel money and set aside a small amount each week for three years. Plan your steps like this and they will be doable and fit smoothly into your life.
| A．Seek support from your friends and family. |
| B．You will need to have courage to make changes |
| C．Identify the top three things that will get you closer to your dream life. |
| D．Start with your smallest goal and work through the steps until you achieve it. |
E.Choose a deadline for each goal, whether it is one year down the road or five.
F.List the things you want to accomplish in your life, both personal and professional.
G.Instead, make small, gradual changes to prepare the way to a dream life to make the process easier.
What A Real Leader Does
Is a leader merely a manager? What should we expect from our leaders?
Yes, we do need leaders. On our own, we lack the vision, direction, and strength to reach our goals. We were all in need of guidance when we were children--even the cleverest child could not possibly be expected to make certain crucial decisions. Once we become adults, with the capacity to reason for ourselves, we are facing so many pressures of daily survival that we rarely find time and energy to focus on life’s larger issues. And when we do, our emotions and subjectivity limit our vision and our movement. When we are occupied with our self-interest--petty or great, a leader sends out a wake-up call, alerting us to seek the true priorities in life.
With so many people trying to be leaders these days, how do we recognize a true leader? To answer this question, we must step back and ask:
A true leader wants nothing more than to make people stand on their own, as leaders in their own right. Instead of trying to blind us with his or her brilliance, a true leader reflects our own light back to us, so that we can see ourselves anew.
The differences between a leader and a boss: A boss drives their employees, and a leader coaches them. A boss inspires fear, and a leader generates enthusiasm. A boss says “I”, and a leader says “We”. A boss places blame for breakdowns, and a leader fixes them.
Decide now. Decide today. Are you going to be a real leader? Are you going to develop real leaders? Remember, a leader with vision has a clear, vivid picture of where to go, as well as a firm grasp on what success looks like and how to achieve it.
| A．A leader provides a new perspective, inspiring us to abandon our narrow field of vision. |
| B．This sense of urgency is just as important in a leader as a sense of vision. |
| C．And do we really need leaders in the first place? |
| D．Are you going to inspire and generate enthusiasm? |
E. We have a CEO who can direct thousands of employees toward a single objective, and politicians who inspire millions of citizens to support them.
F. What is it that a leader is really trying to accomplish?
G. A boss knows how it is done, and a leader shows how it is done.
If you’re having trouble getting good sleep through the night (turning，waking up more than once，for example)，this text will tell you what you can do to ensure a peaceful night’s sleep.
1．Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep quality. For example，if you normally wake up at 6 am on weekdays to get to work，you might go to bed around 10 pm，because that’s when you start to feel sleepy，and it’s also a good time to ensure 8 hours of sleep. If，on the weekend，you sleep until 9 am，you probably won’t be able to fall asleep that night until 1 am.
2. Wait at least three hours after dinner before going to sleep. Digestion slows down while asleep，and a full stomach may interrupt sleep .Similarly，you should avoid going to bed on an empty stomach，as a completely empty stomach may equally disturb your sleeping patterns.
3． Exposure to light during the time when you’re supposed to be sleeping can disrupt your body’s internal clock. Turn your light off，or use a very dim night light.
They include windows，LED clocks，computer lights and cable boxes.
4．Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing，but it is possible and it can make a considerable difference.
| A．Try to avoid all sources of light. |
| B．Keep the room as dark as possible. |
| C．Make note of unusual circumstances. |
| D．Be mindful of what you eat or drink before bed. |
E．Sleep is considered to be adequate only when there is no daytime sleepiness.
F．In other words，sudden change of sleeping time will affect your “biological clock”．
G．If you wake up in the middle of the night，make an effort to have a comfortable position.
Health is the most important thing in the world. Nothing is more important than health. If we take away our money, houses, or even our clothes, we can still survive.______That is why we always try to eat in a healthy way and exercise regularly.
How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk food.______ I eat a lot of vegetables and fresh fruit which are full of vitamins.
______ Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of one’s health. _____I always feel better when I am with friends than I am alone. When I am with friends, I always laugh .Laughing is also an important part of health. It's good to stay with my friends.
By eating properly and exercising regularly, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. ______
| A．On the other hand, doing exercise is very important. |
| B．There are some people who like staying alone, but they keep healthy. |
| C．Many students show that people with a wide range of social contacts don’t get sick. |
| D．But if our health was taken away, it is certain that we would surely die. |
E．I think a strong will is necessary if we want to keep healthy.
F．I only eat little meat.
G．Some people appear fat because they often eat too much.
How Can I Fight Laziness?
Lazy people will never gain anything in life. However, laziness can be defeated once a few changes have been made in your mind. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.
Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more positive approach, viewing each task as a challenge they must overcome alone.
Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film.
Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.
Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.
| A．To fight family laziness, set an example. |
| B．Knowing how to fight laziness is important. |
| C．One way to fight laziness is to get enough sleep. |
| D．Finally, taking exercise regularly can help you fight laziness. |
E. With strong determination, you will be able to achieve your goal.
F. Laziness appears when you no longer feel in charge of your own mind.
G. Create a reward system for yourself, just as parents do for a child.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。 （请把本题答案涂在答题卡上）
Tiffany, a 16-year-old girl, was very shy. Last September, her best friend, Sophie, moved abroad with her family because she had to continue her studies in America. She even said she would not come back for at least a few years. “I was really sad the moment I heard the bad news and I didn’t know what to do”, Tiffany recalled （回忆）. “I shut myself in my room for a whole week. It was then that my aunt took me to a sports club one Saturday and I saw so many young people playing various sports there. I signed up for a beginner’s course in volleyball and since then I have been playing this sport. Now I practice twice a week there. It is wonderful playing sports in this club and I have made lots of friends as well.
”
The most basic aim of playing sports is that you can improve your health even if you are not very good at sports. Tiffany used to be a very quiet girl. Since she joined the sports club, she has opened up herself and now she has become very active and enjoys meeting and talking with others. For most people, that is one of the attractions of joining a sports club. You can get to know other young people who have similar interests.
You go in for sports and it is easier to understand your partners on the same team. Now Tiffany is quite popular with her friends and she has also gained more confidence.
The mind needs exercise as well as the body.
| A．Try to do regular sports. |
| B．Tiffany became lonely and helpless. |
| C．You can find what you’re really interested in. |
| D．It was three years later that Sophie came back. |
E. You don’t have to sit down and talk to strangers.
F. What’s more, I feel I am much healthier than before.
G. In addition, you can get to know a circle of people at your age while playing sports.
下面文章中有4处, 需要添加小标题。请从以下选项（A、B、C、D、E）中选出符合各段意思的小标题。
A. Exercise
B. Early to Bed, Early to Rise
C. Read Challenging Books
D. Take Time to Think Deeply
E. Reducing Television Watching
Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. Here are 5 simple ways anyone can have a try.__________—— This is a hard sell（强迫推销）. People love vegetating（="doing" nothing like plants） in front of the television, myself included more often than I’d like. The problem is watching television doesn’t use your mental capacity or allow it to recharge. It’s like having the energy taken out of a muscle without the health benefits of exercise. When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have some communication. All of these things use your mind more than television and allow you to relax.
__________—— Many people like to read popular suspense fiction, but generally these books aren't mentally beneficial. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary and you’ll soon grow used to the author’s style.
__________—— Nothing makes it harder to concentrate than the lack of sleep. You'll be most energetic if you go to bed early and don’t sleep more than 8 hours. If you stay up late, you’ll wake up tiredly and have trouble focusing. In my experience the early morning hours are the most productive. Waking up early gives you more productive hours and maximizes your mental acuity（敏锐）all day.
__________—— Often our lives get so busy that we become defeated without even realizing it. It becomes difficult to concentrate because disturbing thoughts keep interrupting. Spending some time alone having second thoughts gives you a chance to organize your thoughts and have a better understanding of what's important and what isn’t. The unimportant stuff won’t bother you anymore and your mind will feel less tired.
阅读下面表述，如果其表述与报刊文章内容相符，则在答题卡上对应位置涂A选项，如果不符则在答题卡对应位置涂B选项。
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项，.选项中有两项为多余选项。
Tips for Cooking on a Tight Schedule
From my experience, there are three main reasons why people don’t cook more often: ability, money and time, ______ Money is a topic I’ll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:
1. Think ahead. The moments when I think cooking is a pain are when I’m already hungry and there is nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials ready?______
2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? ______ It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.
3. ___ _ This may surprise you, but one of the best tools for making cooking worth your time is experimentation（实验）. It gives you the chance to hit upon new ideas and recipes (食谱) that can work well with your appetite (食欲) and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.
Hopefully that gives you a good start. ______ And don’t let a busy schedule discourage you from making some great changes in the way you eat and live!
| A．Let cooking and living simply be a joy rather than a burden (负担). |
| B．Make three or four instead. |
| C．Ability is easily improved. |
| D．A little time planning ahead can save a lot of work later on. |
E. Cooking is a burden for many people.
F. Try new things.
G. Understand your food better.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，有两项为多余选项。
How to pass an important test
Whether it's a first grade science test or College Entrance Exam, all tests have one thing in common: you have to pass. ___ Stuck in a situation where you don't know what to do? This article can help.
Tips
★1. Once you get the study guide, make plans right away to study as soon as possible. No excuses! Killing time with friends isn't worth it，since you can always hang out with them any other day.
★2. Get plenty of rest. ____ If you walk into the classroom sleepily, you'll most likely not finish the test because you are so tired.
★3. Eat a good meal for breakfast. _____ Some healthy breakfast suggestions are oatmeal , high fibre food, and grapefruit with the fresh fruit salad.
★4. Bring all necessary materials. __ Bring pencils, pens, pencil sharpeners, snacks (if allowed)，erasers, the calculator (if allowed) and anything else you'll need for the test.
★5. ___ Showing up late cuts back the time you'll have to take for the test if it's already testing hours. You'll probably miss any important information needed in completing the test. In some tests，late comers are not allowed to take the test.
| A．One piece of cheese probably won't last until test time. |
| B．Studies show that if you get enough sleep, your brain will be much more efficient. |
| C．This test is a challenging one and every year many students are unable to qualify it just because of lack of guidance. |
| D．Don't forget to set your alarm clock and show up on the test day on time. |
E．The exam tests vocabulary, reading and maths skills.
F．Failing the test won't help you in the long run, so it's important to know how to prepare to pass that big test.
G．Showing up without something as simple as a pencil can make a big effect on your test.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，其中两项为多余选项。
How to Show Respect to Your Coworkers
If you want to reduce the stress in your work environment, one of the best things you can do is to show respect to your coworkers. Showing respect will earn you respect. _____ Respect is the first building block for the success of any relationship.
Use your manners. Greet your coworkers as you enter and exit work for the day. Always use “please”, “Thank you” and “pardon me”. If you do, all of your requests will be seen as just that and not orders. _____ It means everything from covering your mouth when you sneeze or yawn, to holding the door or elevator open when you see your coworker coming.
Make pleasant small talks. You do not have to talk for hours or know everything about your coworker. Generally, people enjoy and feel more comfortable in working environments where they know each other.
Lend a helping hand. This doesn’t mean that you have to be a martyr(受苦者), but don’t always take the “that’s not my job” attitude either. If you are having a particularly light day, or you see one of your coworkers drowning in work, offer to help. ______ It’ll probably make you feel good too.
Apologize if you are wrong and be modest. No one likes a show-off. You can talk about the good characteristics, traits and relationships in your life without making people feel like you think you are better than they are. ______ Coworkers will take notice.
_____ Being positive not only lifts your spirits, but also lifts the spirits of those around you. No one wants to be around someone who is constantly negative or always complaining. It’s just not professional.
| A．Manners can be actions as well. |
| B．Speak encouraging words to others. |
| C．Actually some coworkers don’t need our respect. |
| D．Your coworker will appreciate your generous efforts. |
E. Avoid standing, sitting or talking too close to someone.
F. It also allows you to get to know and befriend your coworkers.
G. No one is perfect, but what makes up your character is how you handle your mistakes.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
If you have ever been in a school play or ever made believe you were a doctor, detective, or a space traveler, you know the enjoyment that acting brings. Almost all of us have the wish to play the part of someone or something else.
In the ancient world, acting was often associated with religious ceremonies and other special occasions. As far back as 2,200 B.C. trained Chinese actors performed ceremonial dances in costume and makeup at harvest festivals. To the dance was gradually added pantomime (哑语)—the imitation of movements and gestures—as well as the wearing of masks, the singing of chants, and finally the use of dialogue.
While acting was coming into its own in the ancient Chinese classical theatre, it was doing the same in the western world, in Greece. From about 500 B.C. on, acting became a highly specialized art in Greece. Greek actors, however, still wore masks, and their motions were largely fixed by custom.
Modern acting, by contrast, gives the individual actor great opportunity to develop his or her personal talents for serious, comic, or musical drama. The names, faces styles of famous movie actors are known worldwide. A special form of acting takes place in radio drama, which was highly popular before television. In radio drama the actors face an unique challenge. They are unseen by their audience. So they must rely on voice alone to make their characters real to the listeners.
Only forty percent of Broadway actors are employed, most of them for only part of the year. Those who become stars need not only talent, but determination. They must not be easily discouraged. Otherwise, they might give up before the opportunity for stardom presents itself.
| A．The origins of acting are in the act of remembering. |
| B．Drama in Greece began with festivals honoring Dionysus. |
| C．It is believed that this was the first step in the development of acting. |
| D．Historical records show that this desire is as old as civilization itself. |
E. Acting is not, as many people think, a quick, easy road to fame and riches.
F. Broadway and television provide other stages on which actors can display their talent.
G. As a result, they had little opportunity to show their individual personalities.
Tips for Cooking on a Tight Schedule
From my experience, there are three main reasons why people don’t cook more often ability, money, and time.________Money is a topic I’ll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule
1. Think ahead. The moments when I think cooking is a pain are when I’m already hungry and there’s nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials already? __________
2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? _________ It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.
3. ________This may surprise you, but one of the best tools for making cooking worth your time is experimentation(实验). It gives you the chance to hit upon new ideas and recipes that can work well with your appetite（食欲）and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.
Hopefully that gives you a good start. _________ And don’t let a busy schedule discourage you from making some great changes in the way you eat and live!
| A．Try new things. |
| B．Ability is easily improved. |
| C．Making three or four instead. |
| D．Understand your food better. |
E. Cooking is a burden (负担) for many people.
F. Let cooking and living simply be a joy rather than a burden.
G. A little time planning ahead can save a lot of work later on.
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They cannot or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones. They speed the heart rate, raise blood pressure, or sugar into the blood, etc. .
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may race a greater danger of high blood pressure. They say the first step is to admit that you are angry and recognize the real cause of the anger, then decide if the cause is serious enough and get angry about. If it is, they say,“
Wait until your anger has cooled own and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.
| A．In general the person feels excited and ready to act. |
| B．They said that laughter is much healthier than anger. |
| C．Expressing anger violently is more harmful than repressing it. |
| D．Anger may cause you a cancer. |
E.Don’t express your anger while angry.
F.Anger is a normal emotion that we all feel from time to time.
G.Doctors say the solution is learning how to deal with anger.
If something that you’re doing doesn’t challenge you, then it doesn’t change you. We all need some normal stress in our lives, after all.So challenge the following limits:
1.Figure out what you’re scared of and do it continuously.
If you’re a salesman, and you’re scared of talking to people personally or over the phone, now, instead of being scared and thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call.But don’t stop on the first try! Eventually, you can look at fear in the eyes and say, “Go on, I’m not scared!”
2.
Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.
3.Set aside at least nine minutes a day for physical exercise.A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.
4.Travel and allow yourself to be interested in new people.
Don’t just limit yourself to your fellow travelers-try to connect with the service staff. You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class.
| A．You should do it continuously. |
| B．Someone may hang up on you. |
| C．You don’t need to go to the gym. |
| D．Running in the gym may be a better choice. |
E. Start to travel now and learn to challenge yourself.
F. Take a class for a hobby you’ve been waiting to develop.
G. You can never see any improvement if you stick to your comfort zone.
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