请阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑
请根据以下人物介绍选择他们可能参加的活动：Edward Leonardo Norton, connoisseur of Chinese and Japanese antiques. He has a strong interest in classical Chinese literary works. He even starts going to evening classes to learn classical Chinese at Columbia University.
Daphne Sui-yuan Tan, former director of National Association of Photographers. After reading some history books on how the first group of Chinese immigrants survived in America of the 19th century, she has become keen on her own family history and that of others.
Sharon Collins, pop singer and amateur photographer. Her marriage with a serious music critic has drawn her to his world, so she is now crazy about classical music and will not miss any chance to attend a concert with her husband.
Michelle Higgins, eminent photographer and columnist for quite a few internationally-known travel magazines. Recently, she has shown great interest in photo exhibits which feature young artists with Islamic or Chinese background.
Caroline Hugo, famous writer and influential movie critic. Last year her fantasy story which involved the mysterious Forbidden City received critical acclaim. Now she is conceiving a romance that has Shanghai of the 1930s as the setting.
下面文章中有5个段落需要添加首句（第61～65题）。请从以下选项(A、B、C、D、E和
F)中选出适合各段落的首句，并在答题纸上将该选项标号涂黑。选项中有一项是多余选项。
A．Keep a record．
B．Reflect on life's briefness．
C．Reflect on your past mistakes．
D．Reflect on how amazing you are．
E．Stop trying to win others' approval．
F．Think whether it will really bother you later．
Five Ways to Instantly Rid Yourself of Needless Worry
A while back, I had a great day and everything was going exactly as I wanted．I was meeting tons of new people and everything was amazing．I felt like I've accomplished a lot．Then suddenly, like an unexpected swift jab, someone made a small remark about me．I felt hurt and the worry began flowing in．Over the years, I've developed belief systems that help me get rid of these worries．I want to share these with you．______ It just isn't possible to get everyone to like you．Trust me, I've tried．This only leads to disappointment on a daily basis, since you can't possibly live up to the entire world's expectations．Here's a new goal for you instead if you really want to get rid of worry and unhappiness from your life．Focus on what you think of yourself．Who cares what that stranger thinks? If you're happy with who you are and you know what weaknesses you should fix then forget about the world．Life is bigger than trying to look awesome; life is about actually being awesome．
______ The first thing I ask myself is, will this negative thought affect me in the future at all? Is it going to decrease my quality of life somehow? More often than not, it's just something I'll soon forget about anyway．So I put myself into the future by a couple of days and imagine myself．In this vision, I realize that I won't be bothered by something so small and I most likely wouldn't even remember it．A lot of times, just the idea of it fleeting away very soon is enough for me to block out these disturbances．
______ When I feel like I'm inadequate based on the need for approval from others, I begin to do some self-reflect on my achievements．I think about how much I've improved in the past year．I've met amazing people, developed active listening skills, and started something I've been thinking about for the past two years．Looking further back, I transformed from a socially awkward kid to a socially lively and confident person．All thanks to mental skills that I consciously yield．I was blessed with true fortunes that others do not have; I was blessed with the gift of self-improvement．
_______ Write anywhere you can, whether it's in a blog, in your journal, or on a post-it note that you can throw dramatically into the ocean．Get those worries out onto paper．Look at it, assess its importance, then tear it, burn it, or throw it into the ocean like I just said．You can then look back at that paper you just destroyed and laugh at how ridiculous you were being．Who cares if that lady looked at you strangely? Who cares that someone may have noticed stains on your new white sneakers? Write all of that, then destroy it．
_____ Finally, just reflect on how short life is; focus on how life is constantly fleeting．Do you really want to spend what little time you have on this beautiful earth worrying about something you won't even remember by next week? Don't be silly, get out there and enjoy life．You've got it pretty good, I'd bet．Don't waste it on needless worry．
根据文章内容, 从下框A-F选项中选出能概括每一段主题的最佳选项。
| A. Heat food thoroughly B. Store food properly C. Cook food thoroughly D. Serve food safely E. Prepare food safely F. Shop smartly |
Food Safety in the Home
Prevention food poisoning starts with your trip to the supermarket. Pick up your packaged and canned foods first. Buy cans and jars that look perfect. Look for any expiration dates on the labels and never buy outdated food. Likewise, check the use by or sell by date on dairy products such as cottage cheese, cream cheese, yogurt, and sour cream and pick the ones that will stay fresh longest in your refrigerator.
After shopping, get home as soon as you can. Then put food into the refrigerator or freezer right away. Make sure to set the refrigerator temperature to 40℉ and the freezer to 0℉. Check temperatures with a thermometer. Place raw meat and seafood in containers in the refrigerator to prevent their juices from dripping on other foods. Eggs always go in the refrigerator.
Wash hands and surfaces often. Bacteria can be spread throughout the kitchen and get onto cutting boards and counter tops. To prevent this, wash hands with soap and hot water before and after handling food, and after using the bathroom or handling pets. Wash everything else before and after it touches food. Wash cloths before you use them again for anything else.
Cook food thoroughly until it is done. For example, cooked red meat looks brown inside. Use a food thermometer to check the internal temperature of meat, poultry, casseroles and other food. Use a thermometer with a small-diameter stem. Insert the thermometer 1 to 2 inches into the center of the food and wait 30 seconds to ensure an accurate measurement. Check temperature in several places to be sure the food is evenly heated.
Use clean containers to store and serve food. When a dish is empty or nearly empty, replace with fresh container of food, removing the previous container. Place cold food in containers on some ice. Place the container inside a deep pan filled with ice to keep food cold. Once food is thoroughly heated on stovetop, oven or in microwave oven, keep food hot by using a heat source. Place food in chafing dishes, preheated steam tables, warming trays and / or slow cookers.
根据短文内容，从下边的A—F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余选项。
Tips on How to Think Positive
Your thoughts that consist of mental images and self talk are on automatic mode (状态). When you see, hear, smell or touch something, your mind comes out with its mental representation. You will then find yourself feeling something. To develop positive thinking, become aware of your feelings by checking them from time to time. Ask yourself what you were thinking and what caused the thought. Take note of what you were saying to yourself.
How often do you say things such as “It happens every time” when something doesn’t turn out right? What do you say to yourself when you have made a mistake? Do you say things like, “Stupid of me. Here I go again?” Another tip on how to think positive is to catch yourself saying all these negative things. Demand your inner self to stop. You can say something such as, “Stop it. I am much better than that. The next time I will …”
Your beliefs shape your thoughts. If you believe you can’t do something or if you have conditioned your mind to see unpleasantness in people or situations, you will see and experience them in your life. You can change your limiting and negative beliefs by challenging and questioning them. You can also do so by re-framing things or changing your view.
Your thoughts determine what you focus on. You can force yourself to see and focus on the positive side of things, people and yourself. Develop an attitude of seeing things in a new or different perspective. Instead of thinking and seeing what doesn’t work, look at what works. Rather than seeing something as a problem or difficulty, consider it as an opportunity. Once you see things differently, you will think in a different manner.
Get out in the open and get physically active. Make it a habit to exercise daily. Exercise affects your attitude about life. It is one of the ways to prevent or reduce stress and anxiety and maintain mental health. Practice healthy eating so that you can maintain your weight, prevent sickness and reduce the risk of major health problems. Read and listen to motivational and self-help books or recordings. Spending too much time sitting at home watching television and filling your mind with bad news and reality shows won’t help expand your thinking.
根据短文内容，从下面的A~F选项中选出能概括每一段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余选项。
A． use the Internet safely
B． make up emergency plan
C． stay away from strangers
D． be aware of stranger danger
E． turn to trusted adult for help
F． keep family information in mind
Everyone wants their children to be safe, but many parents may wonder if they are doing all they can to ensure their child’s safety. By providing your children with some basic knowledge and information, you can equip them for possible future emergencies. Giving your children basic lessons in safety provides them with the tools they need to deal with safety problems in the future.
Your child should know his full name and address, as well as his home telephone number. Children who are school-aged should be able to remember this information easily. While you should advise your child never to share this information with a stranger, it can be useful if he is ever separated from you and needs to tell the police who he is and to whom he belongs.
Teach your child that he should never speak to anyone he doesn’t know, Unless you are near him. Do not scare him into believing that every adult he meets out is to hurt him. Simply warn him that he should be careful and never go anywhere or share personal information with an adult he doesn’t know.
If your family faces an emergency such as a natural disaster, you need a plan to organizing your efforts. You should practice this plan with your child for several situation. For example，you need to determine where your family reunite if some members are away from home during an emergency, and where inside your home you will go if a disaster strikes.
If your child is particularly shy, he may be afraid of all adults who aren’t known to him. Unfortunately, this can extend to helpful adults, such as doctors, police officers and fire fighters. Teach your child about the people who may help him in an emergency, and help him be comfortable around those people so that he will ask for help if he needs it.
If you allow your child to use the Internet, teach him to use safely. Do not allow him go into chat rooms or use other online forums to discuss personal information with strangers. If he has a social networking site page, such as Facebook or MySpace, make sure he only adds real friends lists, not strangers. Never let him meet anyone in person if he only met them online.
阅读下列应用文及相关信息，并按照要求匹配信息，请在答题卡上将对应题号的相应选项字母涂黑。
以下为几则招聘广告：
A. The candidates will be expected to drive new business through telephone sales. However, the role does include meeting clients face to face, attending industry events, managing one or two members of staff, finding new advertisers and gaining repeat business from existing clients. Therefore, we are looking for sales professionals with media sales backgrounds, and experience in managing a team.
B. Bright Social Care Agency is calling for experienced support workers who can take care of adults with autism to register for work as soon as possible. The duties of this post include interacting with the service user, promoting independent living, and assisting with personal care. Therefore, the applicants should have experience as a support worker and good interpersonal skills. If you’re interested, please send your CV to beca@hotmail.com.
C. Balfor Education is looking for teachers who are dedicated to children’s learning and able to manage a classroom efficiency. We offer flexible teaching assignments that meet your own requirements and have a number of strong relationships with many schools. The ideal candidate should have the qualifications for a teacher and have knowledge of the National Curriculum. A flexible and friendly attitude is also an essential quality.
D. Tutor Doctor is looking for experienced and capable English tutors. If you have relevant experience of tutoring or teaching and know how to get the very best out of your students in a 1 to 1 situation, then we would love you to join the Tutor Doctor team. Also, you must have the passion and capability to help others learn and fulfill their potential. Most tuition happens between 4:30 pm and 8 pm of weekdays, and at weekends.
E. The client is looking for experienced, reliable caring individuals to look after physically sick adults in their own home. You are required to follow all rules and regulations in relation to care, and perform such other duties as may reasonably be required. You must be self-motivated, flexible, caring and sensitive to the needs of others and to the sick.
F. I run a small local family magazine which relies on adverting revenue, and I need someone to help sell advertising space for the magazine. This job would ideally suit someone who used to work in sales and now needs to work hours that fit around school hours and sports days. The job won’t make you rich but it will give you the opportunity to work your own hours, from home, in an enjoyable role for a well respected magazine.
请阅读以下几位求职者的相关信息，然后匹配适合他（她）的工作。 Henry is a high school student in America. He used to do many kinds of jobs when he was a young boy, such as selling newspapers and magazine. He does not want to depend on his parents for his pocket money or waste his time hanging round at weekends. He is fond of communicating with strangers and has developed some selling skills.
Miss Harrison has worked in a newspaper agency for five years. She was responsible for the advertisements in the newspaper and for a work team consisting of five members. She gave up her previous job because she had to move with her husband to a new city. She is good at dealing with strangers.
Anna is a college student whose major is English. Since she came to college, she has begun to work as a tutor. This term, she still would like to work as a tutor after classes and at weekends. Without the experience of being a real teacher, she doesn’t have the confidence to manage a big class, and she just wants to teach one or two students each time.
Julie had been teaching in an elementary school for many years. Immediately after she graduated from a normal college, she got a Qualified Teacher Certificate. She likes teaching young children and has no problem managing a big class. She gave up her work two years ago because she had to take care of her children. But now she hopes to take it up again.
Having worked as a nurse in a big hospital for years, Susan knows how to take care of patients. She does not like to stay home alone in her retirement, as her husband died of cancer years ago and all her children work in other states. She is fully aware of the needs of the patients who are suffering from physical illness.
A. Develop a good attitude about tests
B. Plan your time carefully
C. Find a good place to study
D. Study regularly
E. Make good use of your time in class
F. Make sure of time for entertainment
________________________
When you arrange your week, you make a list of things that you have to do. After making this list, you should make a schedule of your time, such as your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. Don’t forget to set aside enough time for ertainment. A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.
_________________________
The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t overly worry.
_________________________
When you get home from school, go over your notes. Review the important points that your teacher mentioned in class. If you know what the teacher is going to discuss the next day, read that material. This will help you understand the next class. If you do these things regularly, the material will become more meaningful, and you will remember it longer.
_________________________
Take advantage of class time to listen to everything the teacher says. Really listening in class means less work later. Taking notes will help you remember what the teacher says.
_________________________
Look around the house for a good area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject.
____Susan is a big eater. She usually has a lot at every meal. So she wonders whether she could only eat less for the first meal of a day to lose weight.
_____Tina is a fat girl who doesn’t like exercise much. She just wants to lose weight by eating less but not doing exercise.
_____Maggie is a busy office lady. She usually has to work overtime every day. So she could only have her dinner late at night. She wants to be slimmer so that she could be much more attractive.
_____Judy is a fashionable designer. She hopes to have a slim shape as models. She usually doesn’t have any regular meal, but has some snacks when she is hungry.
| A．If you eat less for breakfast, you have a lower chance of losing weight. Breakfast is important. It gives the body sufficient energy to sustain itself through the morning, and it also stimulates metabolic (新陈代谢) activity in the body. Metabolism is what consumes fat and what makes us slimmer. So, don’t forget to eat something for the breakfast. |
| B．What makes people fat is not the number of calories for one meal, but the total accumulated over time. So don’t expect your weight to drop when you eat less for just one meal. This needs to be sustained over a period of time. After some time, you will notice a change. |
| C．Many people stop doing exercise when they eat less. When you do this, your body will burn less fat. So even if people take in less calories, they get rid of less too. The balance is then unchanged. |
| D．People gain fat not from the food they eat, but from the number of calories in the food. For example, a bunch of vegetables has just one tenth the calories contained in a small bit of chocolate cake. So make sure you have adequate regular meals, but firmly say no to various snacks, milk tea or even instant noodles. |
E. If you ate your last meal right before going to bed, the calories accumulated from this meal could be twice the amount accumulated from a same meal if you ate it another time during the day.
Bree is a middle-aged lady. She doesn’t like the contemporary styles but prefers clothes of older fashion.
Margaret is an office clerk and doesn’t earn a high salary. She wants to buy some ordinary but up-to-date clothes at an acceptable price.
Alice, a young housewife, is now planning a family party. She would like to buy something in preparation for the dinner.
Peter is a sales manager in an international company. He is a fan of fashion and favors French designs.
Richard is a young engineer working at a hi-tech company. He would like to visit some places specializing in men’s clothes.
| A．Abraham & Strauss, more familiarly known as A & S, is a busy store which carries reasonably — priced ready — to make adults and children wear fashions. It is the centerpiece of the largest mall in Manhattan. |
| B．Barney’s New York is a favorite among the young professional New Yorkers. It specializes in excellent, but expensive designer clothes. A branch for men is located in the glittering World Financial Center. |
| C．Berdorf Goodman is luxurious, very elegant. It carries top-quality contemporary fashions at high prices, specializing in European designers. |
| D．Lord & Taylor is famous for its classic and much more conservative fashions for men and women. The store places an emphasis on US designers. You need a strong pair of legs, comfortable shoes and lots of spare time to wander around. |
E. John Lewis has a gorgeous selection of fabrics and haberdashery(男子服饰). Its china, glass and household items make John Lewis, and its well-known partner, Peter Johns, equally popular with Londoners.
F. The king of London department stores, by tradition, is Harrods. The spectacular food hall has splendid displays of fish, cheese, fruit and vegetables; other specialties include fashions for all ages, china and glass, and household items.
阅读下列应用文及相关信息，并按照要求匹配信息。
以下是各种花的信息：
A. Orange flowers: Orange colored flowers suggest lasting love, marriage, fruitfulness and blood relationship. It is the color of showing love. So, try and get orange flowers in the honeymoon room!
B. Red flowers: Red stands for passion, love and danger. Most people know that red flowers, especially roses, are a fantastic gesture and that they are the perfect gift for birthdays and as thank-you presents.
C. Pink flowers: Pink colored flowers mean fresh beginnings and gentle passions. Pink is a color that stands for both the sweetness of youth and emotional maturity.
D. White flowers. White is the color of the circle of life. White flowers stand for peace and purity.
E. Blue flowers: Blue is calming and relaxing. It is an unusual color for flowers. Some of the most popular “blue” flowers include pink & purple shades. Blue flowers stand for calmness and harmony.
F. Yellow flowers: Yellow is a sunny, optimistic color for flowers. Yellow colored flowers, particularly golden colored flowers, stand for hope and happiness, or are given as a symbol of courage and cheerfulness. And yellow roses are for friendship.
以下是一些个人信息，请匹配其要选择的花的种类： John: He is going to attend his friend Anna’s wedding tomorrow. He is not sure about the color of flowers to choose. The assistant in the flower shop tells him that it is better for brides (newly-married women) to wear tulips as a symbol of faithful love and fruitfulness.
Rose: She lives in Australia, Where Mother’s Day is celebrated on the second Sunday of May, unlike in the UK where it is on a Sunday in March. She is going to see her mother with a carnation meaning “always on my mind”.
Adam: His friend has just passed away. People often go to that occasion with chrysanthemums or lilies in many countries of the world with the meaning of truth and honesty. So he’s going there with them.
Tom: He knows Daisy loves him very much, but he considers her his little sister. Today’s Valentine’s Day, when she is looking forward to his flowers. As her friend, he sends her a bunch of roses in the hope that she can understand what he means.
George: It’s June 6th today, his good friend Mary’s birthday. He knows June’s flower is a rose or a honeysuckle, which express love and happiness. He’ll buy a bunch of flowers that matches her birthday. （By Michael Shaw）
根据短文内容，从下框的A-F选项中选出能概括每一段主题的最佳选项，并在答题卡
上将该选项涂黑。选项中有一项为多余选项。
| A. Careful biological research B. The information of global warming C. Solution to the terrifying result D. Greater danger of extinction E. Examples of species in danger of extinction F. A shocking report |
The earth is getting warmer. People burn coal, oil and gas and this produces carbon dioxide, methane (沼气) and nitrous oxide. These gases, called “greenhouse gases”, prevent the heat of the sun from leaving the earth’s upper atmosphere and this makes the earth warmer.
A few weeks ago a group of scientists produced a report about global warming and the natural world. They wanted to find out if global warming was dangerous for plants and animals. According to what they found, the scientists say that during the next 50 years about 25% of land animals and plants will become extinct. More than a million plant and animal species will be extinct by 2050.
More than 10% of all plants and animals will become extinct. It is too late to save many plants and animals because of the greenhouse gases that are already in the atmosphere. But the scientists say if we control greenhouse gases now, we could save many more plants and animals from extinction.
The scientists studied some regions of the world with a very rich biology. These regions were Europe, Australia, Central and South America and South Africa. Their studies showed that species living in mountainous areas had a better chance of survival because they could move uphill to get cooler. In flat areas, such as deserts, plants and animals would have to move a very long distance to get cooler, so they are in greater danger of extinction.
The scientists found that half of the 24 species of butterflies they studied in Australia would soon become extinct. 60% of the species in the Kruger National Park in South Africa would also die out, and more than 100 of the 300 South Africa plant species they studied would also become extinct. One of the plants in danger of extinction is the national flower of South Africa, the King Protea. They studied 163 tree species in the Cerrado region of Brazil and found that 70 would become extinct. Many of the plants and trees that live in this region live nowhere else in the world. In Mexico, they studied 1,870 species and found that more than 30% of these were in danger of extinction.
5 Ways Pets Improve Your Health
Pets help relieve stress
________A powerful hormone(荷尔蒙) is released when you look at your companion animal, which brings feelings of joy. It is also accompanied by a decrease in a stress hormone.
Pets boost your fitness
A dog is the best companion for a stroll---even better than a friend. _______ A separate study found that dog owners walked 300 minutes a week on average, while people who didn’t own dogs walked just 168 minutes a week.
Pets provide social support
Pets can provide social support for their owners, who tend to have more overall benefits than non-owners. The calming presence and the social bond that pets bring can be very powerful. Animals give something to focus on instead of the negative thoughts a depressed person may have. ________
Pets boost your self-esteem(自尊)
Pets are completely non-judgmental. _______ And that boosts self-esteem. Confidence can be improved by the fact that dogs love you no matter what, and to the same extent, cats are very loving to their owners.
_______
Whether your parents and you take turns walking the dog or it is always your job to feed the cat, research has proven having a pet is good for the whole family. Pets can be a very important bridge between family members. Pets can also provide the ultimate learning experience---how to treat others with kindness, caring, and responsibility.
| A．Pets improve relationships |
| B．Pets bring your family closer together |
| C．Dog walkers improved their fitness more than people who walked with other people. |
| D．Simply being in the same room with your pet can have a calming effect. |
E. So they are more likely to take on leadership roles and tend to be more confidence.
F. When a pet pays attention to you, it is giving you unconditional love and acceptance.
G. They don’t care what you look like or how you behave---they love unconditionally.
Albert Einstein offered us more than just the amazing theory of relativity and
mc². Through his persistence in his discoveries in science, Einstein shined a light on how each of us can do the impossible by working hard, experiencing failure, and valuing people.
● Simplify Your Work
“ If you can’t explain it to a six years old, you don’t understand it yourself.” --Albert Einstein
The more complicated you have to make something seem, the more you do not understand the inner workings of it. Did they make even the most complicated topics full of vocabulary that you did not understand or did they make it easier to understand by simplifying?
● Live in the Present
“ I never think of the future - it comes soon enough.” --Albert Einstein
You can try to get yourself worried about the future and make plans that may not work out according to plans. What matters most is living now, today. Do your best right now and do not worry about tomorrow.
● Work Towards the Impossible
“Only those who attempt the absurd can achieve the impossible” --Albert Einstein
If it seems ridiculous to others and you are willing to take the risk, then you are able to achieve the impossible. You complete what was once an obstacle.
● Value People
“Life isn’t worth living; unless it is lived for someone else.” --Albert Einstein
If you put people first, they will value you and consider you a person who genuinely cares about others. Show them that you value them. Thank them and send compliments their way. It will not only make their day better, but they will appreciate it and remember what you have done for them.
| A．Spend at least a few minutes out of your busy day talking with people without any distraction. |
| B．Scientists in different fields are interested in the unique theory of relativity. |
| C．When you go beyond what others think is reasonable, an amazing thing starts to happen. |
| D．Think differently, and you may find your answer. |
E.Even if you are not a scientist, you can apply these life lessons to your own life.
F.You are only guaranteed the moment that you have right now, at this moment.
G.Think about the best teachers that you have had in your life.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
In the 60s, people asked about your astrological (about star) sign. In the 90s, they want to know your website. Your website is an electronic meeting place for your family, friends and potentially, millions of people around the world. Best of all, you may not have to spend a cent. The Web is filled with all kinds of free services and all it takes is some time and creativity.
Like the table of contents of a book or magazine, the home page is the front door. Your site can have one or more pages, depending on how you design it.
While web pages vary greatly in their design and content, most use a traditional magazine layout(版面设计). At the top of the page is a banner(横幅)GRAPHIC. Next comes a greeting and short description of the site. Pictures, text, and links to other websites follow. Think about whom the site is for and what you want to say. Next, gather up the material that you want to put on the site.
While there are no rules you have to follow, there are a few things to keep in mind: If you want too much at the beginning, you may never get the site off the ground. You can always add to your site.
Less is better. Most people don’t like to read a lot of long texts online.
Smaller is better. Since it can take a long time to download large files, keep the file sizes small.
Have the rights. Don’t put any material on your site unless you are sure you can do it legally. Always remember to get the permission from the writer first.
Now it’s time to roll up your sleeves and start building.
| A．Start simply. |
| B．Break it into small pieces. |
| C．Draw a rough layout on a sheet of paper. |
| D．Many websites are considered very interesting. |
E. Before you start building your site, do some planning.
F. Think of your home page as the starting point of your website.
G. These days, having a web address is almost as important as a street address.
Sometimes willpower is a lot like the television remote control hard to find just when you want it most. But there are ways to increase your will power.
Don’t try to change your economic situation, win a promotion and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve it. Extra willpower sometimes requires extra energy, so don’t spread yourself too thin. .
Whatever your goal is, don’t expect to achieve it overnight. If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow.
Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.
If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?
| A．Real success takes time. |
| B．Focus on one goal at a time. |
| C．Change your environment to change your life. |
| D．Improve your willpower by a support network. |
E. Changing your behavior requires more than willpower.
F. Avoid bars or restaurants where you might be attracted to light up.
G. Breaking a bad habit or forming a new and healthy one can be difficult.
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