A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work. _ What they look for is your presence — to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears, but don’t let them focus on those fears.
Help them get organized. Together , you and your teen can work out a time—table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
Persuade your teenager to get some sleep and /or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
A.A parent’s attitude will influence their teen’s emotions. |
B.Exam stress can make some teens lose their appetite. |
C.They will only make the situation worse. |
D.Encourage your teen to relax. |
E. The best thing is simply to listen.
F. Help your teen think about what she has to study and plan accordingly.
G. Your teen may also make negative comments about themselves
根据短文内容,从下框A~F选项中选出能概括每段主题的最佳选项,并在答题卡上将该选项涂黑。选项中有一项为多余项。
A. Wash yourself as often as possible B. Avoid being in hot sun C. Keep away from smoke and alcohol D. The importance of skin(皮肤) E. Have a balanced diet F. Be sure to have enough water |
_________
When it comes to your skin, there is an important fact that you must keep in mind your skin is the largest organ of your body. Therefore, skin health and protection is crucial. Your skin does everything for you. It can keep your body hydrated and regulate your body’s temperature.
Now, here are some helpful tips for you to protect your skin
_________
Protection against harmful rays from the sun is one of the most important steps that you need to take. With this in mind it is necessary for you to avoid strong sunlight as often as possible. As for sunscreen you need to buy products that contain UVA-1, UVA-2 and UVB protection.
___________
Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance, repair and regeneration.
__________
Water is also important to the health of your skin. While you certainly have heard it before, it actually is true that you should drink at least eight 8-ounce glasses of fresh water every day. There are many health benefits to be derived from drinking water daily, including maintaining healthy skin.
_________
Finally, when it comes to the health of your skin today and into the future you should avoid smoking all together. In addition, you should drink alcohol only in moderation. Both smoking and excessive alcohol consumption can negatively impact the health of your skin in significant ways.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work. What they look for is your presence — to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don’t let them focus on those fears.
Help them get organized. Together , you and your teen can work out a time—table in which he can study for what he knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do his best. If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
Persuade your teenager to get some sleep and /or do something active when he needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance his time so that he will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for his efforts. Most importantly, reassure your teen that things will be all right , no matter what the results are.
A.A parent’s attitude will dictate their teen’s emotions. |
B.Exam stress can make some teens lose their appetite. |
C.They will only make the situation worse. |
D.Encourage your teen to relax. |
E. The best thing is simply to listen.
F. Help your teen think about what he has to study and plan accordingly.
G. Your teen may also make negative comments about themselves
Taking good notes is a time-saving skill that will help you to become a better student in several ways .Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.Whenever or however you take notes, keep in mind that note-taking is a selective process.
The following methods may work best for you.
●Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes in your own words.
●
● Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time.
A.Use words, not complete sentences. |
B.There are three practical note-taking methods. |
C.You must write your notes on separate paper. |
D.Otherwise, you may not be able to read your notes later. |
E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
第二节 信息匹配(共5小题;每小题2分,满分10分)
阅读下列应用文及相关信息,并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。首先请阅读下列外国影片的广告图及简介
A. Does your love change with the character of the city you are in? London, Paris, New York, is a story of a couple who spend three nights, in three beautiful cities. This sparks a light-hearted romance over crackling conversational chemistry and long walks through the picturesque metros.
B. It’s finally time for Guy Ritchie’s good old English detective novel, Sherlock Holmes to hit the screen with mega-stars Robert DowneyJr. , Jude Law, and Rachel McAdams. From deconstructing sight scenes to watching Watson and Holmes bicker like an old married couple, this is definitely the entertaining adventure that you’re all hoping it will be.
C. Hotel Transylvania is a haven for monsters hated and oppressed by the humans that fear them. It’s opened by Dracula who has a fiery“teenage”daughter(she’s actually 118 years old). There are a few brilliant sequences of physical comedies that are masterfully animated, and the visuals are truly beautifully executed from the first frame to the last. For kids and their parents who need a temporary babysitter.
D. Streetkids United follows a group of Durban street children as they compete for places in the South African Child World Cup. It’s the start of a great adventure that offers them a chance to get away from the abusive and violent life they live on the streets and propel them to better things. For them, football might be a way to a brighter future.
E. The Call of the Wild tells the story of a dog named Buck. He is stolen from his home in the Santa Clara Valley of California, and taken to the Alaskan gold fields to be a sled dog. The writer Jack London tells a story about the life of Buck as he is passed from owner to owner. He eventually finds a kind master, John Thornton.
F. Batman Wayne is an orphan, a charity billionaire. When he puts on the bat clothing, he became conquerors, the embodiment of justice-batman. His superb skills to his feet can fly through the dark city and maintain good citizens. The city and people hate dark criminals“clown”. The results, of course, are the triumph of good over evil, batman beat“clown”.
以下是观众的需要。请将影片与观众匹配起。
Robin is a boy full of imagination who often dreams of having superb skills to fight against monsters and becoming a hero. His favorite films are Superman and Spiderman. Having getting permission from his mother, he’s now looking for something he likes for this weekend.
Sunny is a 4-year-old girl. Like most kids, she likes cartoons very much. And she has a pet dog in her company. Her parents will be busy this Sunday, so they are looking for a comedy for her to enjoy.
Betty is an outgoing and emotional woman who likes traveling. She has been very busy lately. So with the weekend drawing near, she’s considering going to see a romance film to relax with her husband.
George and Adam have been good friends since middle school. They have a lot in common, both of whom like playing football and reading, especially detective stories. This weekend they’re planning to go to see a film that fits their taste.
After spending a year in South Africa doing some survey about poor children’s welfare, Mike has come back for a break. Knowing her husband is a fan of Jack London’s novel, she has some ideas how to kill their time this weekend.
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leaves us without a friend. . But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.
1. Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
2. Start a conversation.
Starting a conversation is the second most important step in making new friends. . You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.
3. .
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together, Hanging out will always be a pleasant experience.
4. Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. . The best friendships are the ones that grow naturally.
5. Enjoy your friendship.
The best way to enjoy your friendship is to allow your friends to be themselves. Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.
A. Be cheerful. |
B. Do things together. |
C. Do not wait to be spoken to. |
D. Try not to find fault with your friends. |
E. Making new friends comes easy for some people.
F. For a friendship to develop you need to stay in touch.
G. So you will need to give your friend time to react to you.
A. Culture fan: Karen, 17, American. She’s simply fascinated with other cultures. Her best friends come from four different countries. She enjoys foreign music and movies. She likes reading books, especially about culture and history. Send her a message at rickyroberts1000@yahoo.com.
B. Open-minded girl: Sarah, 17, Chinese. She spends most of her time knitting, dancing and seeing movies. She likes swimming, listening to music, learning foreign languages, collecting stamps and playing games. She’s willing to make friends with anyone between 17 —19 years of age. Her email: Sarah@hotmail.com.
C. Language Talents: Takumi is 18. This Japanese boy has mastered several languages such as Japanese, English and Russian. He likes learning about different cultures and listening to music. Do you want to learn languages? His email: ff8_angel19xx@hotmail.com.
D. Traveling around the world: Mary, 18, American. She enjoys art, pop music, and travel. She has been to several countries such as Italy, the UK, Ireland, China, and France, and she is always curious about different cultures. Her email address is bandana4real@hotmail.com.
E. Sports lover: Rodrigo, 22, Australian. He’s a teacher of physical education and a personal trainer. He likes sports very much. He also likes to write books. Contact him at lby4real@yahoo.com.
F. Music-loving girl: Ada, 19, English. She’s a college student. She plays some instruments: the piano, the guitar, and the violin. She plays the piano quite well. She can dance and sing really well in French, Japanese, Romanian, Italian, etc. Her email: si_a91@hotmail.com.
请阅读以下希望找到理想笔友者的自我介绍,然后根据他们的要求,匹配他 / 她拟要找的笔友俱乐部成员:
I’m Andy, a second-year university student from the U.S. My major is elementary education, so I will become a teacher. In March 2008 I’m going to Japan to study at the Nagasaki College of Foreign Language. I’d like to make friends with someone who can help me with Japanese.
My name is Eliza. I’m a very outgoing girl. I love playing the piano. I hope to become a pianist. I also play the guitar. I can sing in several languages. I’m looking for someone who has a lot in common with me.
I’m Anna, and I live in Canada. I speak English, French and Spanish. A lot of things interest me, especially other countries’ cultures, because I would like to see what other people’s lives are like. If you are interested in the same things, let’s become friends.
I’m Emilio Ukabi. I’m a boy of 18 years old, from Nigeria. I want to become an engineer in computer science and my favorite hobby is playing basketball. Really, I love this game. I’d like to be your friend, as long as you are sporty.
I am Emiri, a 17-year-old girl from Tokyo, Japan. I want to make friends all over the world! I seek girls or boys around my age who have similar hobbies― listening to American pop music and traveling abroad.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。
Facing the Enemies Within
We are not born with courage, but neither are we born with fear.Fears, even the most basic ones, can totally destroy our ambitions.Fear can destroy fortunes.Fear can destroy relationships.Fear, if left unchecked, can destroy our lives.Fear is one of the many enemies living inside us.
___
The first enemy we face is indecision(优柔寡断).Indecision is the thief of opportunity.__ Take a sword to this enemy.
The second enemy inside is doubt.___ But you also can’t let doubt take over.Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities and doubt the opportunities.Worst of all, they doubt themselves.I’m telling you, doubt will destroy your life and your chances of success.It will empty both your bank account and your heart.__
Do battle with the enemy.Do battle with your fears.___ Be courageous in your life and in your pursuit of the things you want and the person you want to become.
A.Sure, there’s room for healthy doubt.You can’t believe everything |
B.Build your courage to fight what’s holding you back, what’s keeping you from your goals and dreams. |
C.Let me tell you about two of the other enemies we face from within. |
D.Below are the ways which might be useful for us to overcome our fears. |
E.Doubt is an enemy.Go after it.Get rid of it.
F.It will steal your chances for a better future.
G.Some people doubt everything.
第二节 信息匹配 (共5小题;每小题2分,满分10分)
阅读下列应用文及相关信息,并按照要求匹配信息, 请在答题卡上将对应题号的相应选项字母涂黑。
首先,请阅读下列宠物的介绍:
A.Not named yet: baby, female
It’s a small grey cat with long hair and deep blue eyes. It’s friendly and can get along well with dogs. I can’t keep it because I have too many pets, but I can’t just let it go outside. If you are looking for a cat, please let me know. And I will send it to you, but you’ll have to pay me travel fees.
B. Brooke: orange and white, young, female
She’s a shy cat and likes to be alone at first. Once she gets familiar with you, she is very sweet and loves to be in your lap and play with you. She also loves to talk. The owner shouldn’t be a smoker. For free.
C. Sammi Hammi: adult, male
Sammi Hammi, a blue and gold bird, is looking for his forever home. He loves dogs and likes to sing and dance. He will talk your ear off while you cook! He loves delicious food and he is a great boy who loves attention. The new owner will have to pay an adoption fee and for his cage.
D. Buster: black and white, young, male
He will be the sweetest cat you will never meet. He likes to play and gets along well with other pets. Anyone who gets this guy will love him! For free.
E. Zoey: American Bulldong, adult, female
My dog Zoey is three years old and is very outgoing. She loves the outdoors and she loves kids. She is good at looking after other dogs. She also likes being around people. I need to find her a good home. I would like someone with children and other dogs to take her. For free.
F. Rebel and Maverick: young, male
Both Rebel and Maverick will be 2 years old soon. They are wonderful dogs, but I can no longer keep them for some reasons. They love children. A home with children would be the best. They also get along well with other animals. The most suitable place for them is a home with a yard because they love to be outside. 600 dollars.
阅读以下人员的信息,然后为他们选择合适的宠物。
Alice and her 10-year-old twin sons live in a house with a big yard. She’s looking for some pets to play with the boys. A pair of dogs is preferred. Money isn’t a problem.
Tom, 63 years old, has no children. His wife died last year and he’s very lonely. He would like to have a pet that he can talk to. He used to be a cook and loves birds very much, but he doesn’t like cats.
Bruce has a dog and he’s looking for another pet. It must be male and be able to get along well with his dog. Also, the pet has to be free.
Neil plans to find a female pet for his daughter. She loves orange and white cats. There are no smokers in the family. Free pets are preferred.
Max is looking for an adult dog to join his family. He has 3 children and two baby dogs. He hopes the new pet can help look after the baby dogs and play with his children.
第二节:下面文章中有5个段落需要添加小标题(第1—5题)。请从以下选项(A、B、C、D、E和F)中选出适合各段落的小标题,并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Track Your Page Count
B. Keep a Record of Your Time
C. Team Up and Read Socially
D. Take Advantage of Technology
E. Set a Goal to Encourage Yourself
F. Treat Yourself in One Way or Another
How to Train Yourself to Read More
Between work, a social life, your family, television and the Internet, it can be difficult to find time to read more. Reading is important, however, for a range of reasons: It improves cognitive (认知) ability, enriches vocabulary, helps with spelling and increases general knowledge. Just having an intention to read more won’t guarantee you actually do it, though. You need a seriesof strategies, exploring a way to train yourself to read more.
___________
You don’t need expensive training programs or software to train to read more; all you really need is a timer. Consider how much free time you have in a day, then set aside part of that time for reading. Make sure this is a feasible (可行的) goal—— start small, say, 30 minutes. Each day, use your timer and read for the amount of time you set. After a week, increase your time. The increase doesn’t have to be much, perhaps an additional 15 minutes. As weeks go by, continue adding the same small amount to your reading time. Before you know it, you’ll be reading for two or three hours per day.
___________
Before you begin training to read more, take a week or two to measure how many pages you read on average per week. Once you’ve gotten an idea of your baseline reading amount, increase it slowly. Try to read at least an additional 5—10 pages per week. You’ll probably be able to sneak these pages into your normal schedule without too much effort. You could, for example, read when you find yourself waiting or during meals if you’re alone. Or you could try turning off the television a little earlier each day. Keep track of how many pages you’ve read each week so you can see your progress.
____________
Technology doesn’t have to be the enemy of the written word; in fact, you can make use of your electronic devices. Invest in an e-reader, if you can, or use a tablet to read books. This will save you having to carry around a heavy book, and because you can put multiple books on an e-reader or tablet, you’ll always have plenty to read. You can also load books onto your smart phone so that you can read when you have a few spare minutes.
____________
Although you might begin training to read more with excitement or enthusiasm, these can quickly disappear if you don’t devise a method of rewarding or motivating yourself. These rewards don’t have to be large or expensive. You could reward yourself with something, such as chocolate or a small gift, each time you hit a reading goal, whether this is number of pages or amount of reading time. Or, if you’re feeling charitable (有善心), donate a small sum of money to your favorite cause each time you hit your goal.
____________
Reading is mainly an individual activity, but there are social sides you can tap into to keep you motivated to read more. Join a local book club, and if your library or town doesn’t have one, start your own. Share with other book lovers or learn more about your favorite books by joining sites such as Goodreads, PaperBack Swap or BookLamp, if you decide to participate in websites for book enthusiasts. However, be sure that your reading time isn’t eaten up by surfing the Internet.
第二节:下面文章中有5个段落需要添加首句(第1~5题)。请从以下选项(A、B、C、D、E和F)中选出适合各段落的首句,并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Become reliable.
B. Make some money.
C. Know about your mind.
D. Be good with discomfort.
E. Be ready for opportunities.
F. Learn to deal with uncertainty.
A Guide for Young People: What to Do with Your Life
You can’t figure out the future. Even young people who have a plan (be a doctor, lawyer, research scientist, singer) don’t really know what will happen. Life doesn’t go according to plans. So if you can’t figure out the future, what do you do? Don’t focus on the future. Focus on what you can do right now that will be good no matter what the future brings.
______ The best things in life are often hard, and if you shy away from difficulty, you’ll miss out. You’ll live a life of safety. Learning is hard. Building something great is hard. Writing a book is hard. A marriage is hard. Running a marathon is hard. All are amazing. How do you get good at this? Do things now that are uncomfortable and hard, on purpose.
______ Starting a business, for example, is an amazing thing to do. But if you’re afraid of the unknown future, you’ll avoid it. You can’t know how things will turn out, and so if you need to know how things will turn out, you’ll avoid great projects, businesses, opportunities. But if you can be OK with not knowing, you will be open to many more possibilities. If you’re good at what you are not sure of, you could do all kinds of things.
______ Most people don’t realize that fear controls them. They don’t notice when they fail to fix their attention, or consider doing things they told themselves they wouldn’t do. It’s hard to change mental habits because you don’t always see what’s going on in your head. Learn about how your mind works, and you’ll be much better at all of this.
______ I don’t think money is that important, but it is necessary in your life. Making money is hard. You have to make someone believe in you enough to hire you or buy your products/service, which means you have to figure out why you’re worthy of someone believing in you. You have to become worthy. And you have to learn to communicate that to people so they’ll want to buy or hire you. Whether you’re selling cookies door-to-door or trying to get a job as a cashier, you have to do this.
______ If you do all of the above, or at least most of it, you’ll be amazing. You’ll be way, way ahead of pretty much every other person your age. And good fortune will come your way, if you have your eyes open: job opportunities, a chance to build something with someone, an idea for a start up that you can build yourself, a new thing to learn and turn into a business. Take risks — that’s one of the advantages of being young. And if none come along, create your own.
第二节:下面文章有5处(第61~65题)需要添加小标题。请从以下选项(A、B、C、D、E和F)中选出符合各段意思的小标题。选项中有一项是多余选项。
A. How inner beliefs can help B. How to develop positive habits C. Improve your life D. You can do it E. Action plan F. Why are habits so important |
The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.
________
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won't see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single daywill have a great impact on your life in the long run.
________
There's nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.
________
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: "I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed." If you keep this belief, you won't be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: "I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy." You should analyze your beliefs and make sure they won't stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: "Healthy food is very good for my health. It gives me a lot of energy and I feel very good."
________
It's now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you're going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you're not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc... Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc.
________
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don't be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours
A)根据短文内容,从短文前的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。如果选项为E,则涂A和B两项。
A.How many hours a day are you online?
B.If you have IAD,what can you do?
C.People with IAD are online a lot.
D.In this way,you can have a good social life with other friends.
E.Doctors say this is a new sickness.
Computers are good tools(工具).The Internet is also good. But some people spend too much time online. They can’t stop. They call this sickness Internet Addiction Disorder (互联网成瘾症)(IAD).
They spend hours talking to their friends or playing online games. Many people with IAD spend more time on the Internet than with family or friends. Some people with IAD even quit(辞掉)their jobs!
Do you have IAD? Think about these questions: Is it a lot or a little? When you are not online,are you thinking about playing a computer game or checking your messages? When you are online,do you forget the time? Do you get angry when you can’t play a game?
Dr. Ivan Goldberg and Dr. Kimberly S. Young have some ideas. First,ask yourself “Why am I online a lot?” Then try to take a break. For example,use the computer or play games twice a week,not every day.
There are many factors which may have an influence on adults and children being able to lead a healthy life.
Often, both parents work outside the home. Children are expected to take on more responsibility at home to help their parents. They also have sports and leisure activities as well as school expectations.
The business also adds another factor: They need to use cars to get from one place to another quickly. Computers, DVDs, CDs, television, Play-Stations and X-boxes have become major leisure activities, rather than traditional more active pursuits. This has led to a lifestyle of less exercise.
. Unfortunately, they also promote fast food which fits easily into busy lifestyles. It is much more convenient at times to buy a quick takeaway rather than prepare a meal. The media constantly bombard (轰炸) their audience with “ perfect” body images, the need to buy the most fashionable clothes, the most up-to-date computer games, the best places to visit and the best things to do.
Environments vary. This can be harmful to people who suffer from breathing difficulties. Environments where passive smoking is unavoidable make it difficult to lead a healthy life.
. Any person who wants to be healthy will find a way to be healthy---if he/she is motivated enough!
A.The media provide entertainment and information. |
B.Advertisements play an important role in people’s life. |
C.We may be exposed to pollution, such as cigarette smoke. |
D.Nowadays, people are very busy. |
E. People are living in a bad air environment.
F. The important one is motivation or the desire to be healthy.
G. Today society places a lot of emphasis on technology.
下面文章中有5处 (第1~5) 需要添加小标题。请从(A、B、C、D、E和F)中选出符合各段意思的小标题, 并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Decide to settle when growth is guaranteed.
B. Follow other people's paths.
C. Blame others for the fault.
D. Have faith in overnight success.
E. Only pay attention to the dreams themselves.
F. Believe someone else has the answers for you.
FIVE WAYS TO KILL YOUR DREAMS
I dedicated the past two years to understanding how people achieve their dreams. When we think about the dreams we have, and the footprint we want to leave in the universe, it is striking to see how big of an overlap there is between the dreams that we have and projects that never happen. So I'm here to talk to you today about five ways how not to follow your dreams.
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You know the story, right? The tech guy built a mobile app and sold it very fast for a lot of money. You know, the story may seem real, but I bet it's incomplete. If you go investigate further, the guy has done 30 apps before and he has done a master's on the topic, a Ph.D. He has been working on the topic for 20 years. This is really interesting. I myself have a story in Brazil that people think is an overnight success. I come from a humble family, and two weeks before the deadline to apply to MIT, I started the application process. And, voila! I got in. People may think it's an overnight success, but that only worked because for the 17 years prior to that, I took life and education seriously. Your overnight success story is always a result of everything you've done in your life through that moment.
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Constantly, people want to help out, right? All sorts of people: your family, your friends, your business partners, they all have opinions on which path you should take: "And let me tell you, go through this pipe." But whenever you go inside, there are other ways you have to pick as well. And you need to make those decisions yourself. No one else has the perfect answers for your life. And you need to keep picking those decisions, right? The pipes are infinite and you're going to bump your head, and it's a part of the process.
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So when your life is going great, you have put together a great team, and you have growing revenue, and everything is set — time to settle. When I launched my first book, I worked really, really hard to distribute it everywhere in Brazil. With that, over three million people downloaded it, over 50,000 people bought physical copies. When I wrote a sequel, some impact was guaranteed. Even if I did little, sales would be okay. But okay is never okay. When you're growing towards a peak, you need to work harder than ever and find yourself another peak. Maybe if I did little, a couple hundred thousand people would read it, and that's great already. But if I work harder than ever, I can bring this number up to millions. That's why I decided, with my new book, to go to every single state of Brazil. And I can already see a higher peak. There's no time to settle down.
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I constantly see people saying, "Yes, I had this great idea, but no investor had the vision to invest." "Oh, I created this great product, but the market is so bad, the sales didn't go well." Or, "I can't find good talent; my team is so below expectations." If you have dreams, it's your responsibility to make them happen. Yes, it may be hard to find talent. Yes, the market may be bad. But if no one invested in your idea, if no one bought your product, for sure, there is something there that is your fault. Definitely. You need to get your dreams and make them happen. And no one achieved their goals alone. But if you didn't make them happen, it's your fault and no one else's. Be responsible for your dreams.
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Once I saw an ad, and it was a lot of friends, they were going up a mountain, it was a very high mountain, and it was a lot of work. You could see that they were sweating and this was tough. And they were going up, and they finally made it to the peak. Of course, they decided to celebrate, right? I'm going to celebrate, so, "Yes! We made it, we're at the top!" Two seconds later, one looks at the other and says, "Okay, let's go down." Life is never about the goals themselves. Life is about the journey. Yes, you should enjoy the goals themselves, but people think that you have dreams, and whenever you get to reaching one of those dreams, it's a magical place where happiness will be all around. But achieving a dream is a momentary sensation, and your life is not. The only way to really achieve all of your dreams is to fully enjoy every step of your journey. That's the best way.
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