信息匹配(共5小题；每小题2分，满分10分)
阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
以下是五位专家的建议。请匹配这些建议及对应的生活感想或经验介绍（A、B、C、D、E和F）。选项中有一项是多余选项。You should watch where your weight accumulates．You can use the waist to hip ratio to find if there is too much fat around the middle．Belly fat is especially dangerous because it release free fatty acids directly to the liver, virtually flooding it with fat.
If a particular food is important to you, eat it, but work it off．You should try to learn the art of compromise.
At the same time．the three-for-one is relatively simple to use．Fat grams and calories are listed on almost all boxed, canned or packaged foods —— you have only to read the label and follow the rule．A five-year-old patient of mine can do this.
Drinking water is basic, and drinking enough of it is necessary．Patients are sometimes surprised that basic things work when they do them consistently.
Consume antioxidant foods．They protect the cholesterol(胆固醇), from oxidative damage, which helps prevent damage to blood…vessel walls.
| A．More than nine years ago I was 70 pounds overweight and wore a very big dress．I had tried different diets and lost weight only to gain it back．Finally a simple “three-for-one’’ fat rule worked for me：consuming no more than three grams of fat for every 100 calories per serving．Following the rule and eating only foods that contain less than 30 percent fat, I spent eight months getting down to a size seven, and I’ve kept the weight off for nine years. |
| B．And for foods that aren’t packaged, you rely on what we already know about them．Red meat, as well as dishes made or served with butter, gravy, cream sauce or cheese, are almost never less than 30 percent fat——so you just don’t eat them．On the other hand, some non-packed foods——all fruits and vegetables except avocadoes and olives——always pass the test．So do most fish, but not when fried. |
| C．I like vegetables, which are rich in vitamins．Most foods containing vitamins C and E（such as sweet potatoes, tomatoes, spinach and broccoli）are low in calories and are known as antioxidants（抗氧化物质）．They can help reduce the possibility to develop hardening the arteries（动脉）. |
| D．I gain weight around the belly—what we call abdominal obesity, the worst kind．The tendency seems to be hereditary（遗传的）, and it’s common among men．This problem increases the risk of a stroke or heart attack．A guide I use in estimating belly fat is the waist-to-hip ratio or WHR．To find yours, divide the circumference（周围）of you waist by the circumference of you hips．Women with ratios above 0.8 and men with ratios above 1.0 are at increased health risk. |
E．My ways of keeping healthy are very simple, and they are among our everyday activities：eating healthy food and doing exercise．In addition, I manage to do those basic things, such as drinking water, sleeping well and eating less fat．Sometimes I do some of the other things I used to do in my life like walking for half an hour a day.
F．Although I've put on ten pounds．I'm healthy and in good shape．I eat food that’s good for me…but I work off Susan’s homemade brownies（巧克力蛋糕）, for example．To offset these extra calories, I walk for an hour or more, three times a week…often with Susan．We’re both busy and this is one way we have some quiet time together．Equally important, it permits me to practice dieting fine art of compromise.
下面文章中有5处 需要添加小标题。请从（A、B、C、D、E和F）中选出符合各段意思的小标题，选项中有一项是多余选项。
A．Make a list of obstacles and benefits of achieving your goal
B．Enlist the help of others
C．Learn what you need to learn
D．Visualize yourself having achieved each of your goals
E．Get organized and reward yourself each step of the way
F．Put your goals in writing
The goals that guide us
“Not all who wander are lost,” they say, but for the great majority of us, having a road map for the future is a key element to well-being and success, however we choose to define it．This means setting goals for ourselves, and finding ways to achieve them．If you’re a wanderer, it might be time to realize the great significance of setting goals．
It’s simply a fact: when people have goals to guide them, they are happier and achieve more than they would without having them．It’s a brain thing．Achieving a goal you’ve set produces a neurotransmitter （神经传递素） responsible for feelings of pleasure, which will then activate neural circuitry that makes you eager to pursue new challenges．
Of course, a thousand mile journey starts with the first small step．And whether we’re starting on the long journey of a mid-life career switch or the walk to the bedroom to finally organize that closet, it can be hard to gather up the motivation to make that initial step．While setting goals is in itself motivating, sometimes it’s just not enough．Here are some tried-and-true ways you can begin to move toward achieving your goals．
1．
The act of writing down what you are going to do is a strong motivator．Writing down goals prevents you from leaving your goals vague．Be specific．Use action verbs．Let your goals have measurable outcomes．Specify completion dates．Also record what your reward will be for achieving the goal．Make a contract with yourself, then read it each morning and night．This will help you to be more committed to your goal as each day passes．And while you’ve got the pen in your hand．．．
2．
Think of everything that might stand in your way．Then decide what you can do about each obstacle．Design a plan to reduce the influence of each obstacle and increase the chances that you will be successful in reaching your goal．Knowing exactly what you will gain from reaching your goal is a strong motivator．Keeping my checkbook balanced will give me more spending money on the weekends．Walking a mile every morning will help me stay focused at work．
3．
If information or skill is keeping you from achieving your goals, determine ways to fill in the gaps, and build this into your action plan．Be willing to study and work hard to reach your goals．Think about how much time and effort will be required, and ask yourself whether you are really willing and able to do what is necessary．It is better to adjust your goals or your timetable than to proceed with a plan that is unrealistic．
4．
Find someone, a coworker or friend, with whom you share a common goal．Get someone to go to the gym with you, or to quit smoking with you, or to share healthy meals with you．A partner can help you stay committed and motivated．Look for role models, people who have already achieved the goals you seek to reach．Ask them for advice and suggestions．Find how they got where they are, and incorporate what you learn into your plan．
5．
The more real you can make your visualization, the better．Find a quiet place, visualize, and write down your experiences afterward．Go through magazines and cut out pictures that represent your goal, then put them around the house．Provide constant reminders to yourself about what you’re working towards．Describe your ideal life in the future．Write a few paragraphs describing what you have accomplished, and how your life is better as a result．Use the present tense as if it is happening right here, right now．This is another way of making your vision real．
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
If your complaint is immediate, suppose you got the wrong order at a restaurant, make a polite but firm request to see the manager．When the manager comes, ask his or her name．And then state your problem and what you expect to have done about it．
Be polite!
But also be firm in making your complaint．
This doesn’t mean to put on airs and say “do you know who I am?” What it means is that people are often treated the way they expect to be treated．If you act like someone who expects a fair request to be granted, chances are that it will be granted ．
You are speaking to a voice coming from someone you cannot see．So you can’t tell how the person on the line is reacting．It is easy for that person to give you the run-around.
If your complaint doesn’t require an immediate response, it often helps to complain by letter．If you have an appliance that doesn’t work, send a letter to the store that sold it．Be business-like and stick to the point．Don’t spend a paragraph on how your uncle John tried to fix the problem and couldn’t．
| A．Shouting or acting rude will get you nowhere． |
| B．Complaining in person or by letter is generally more effective． |
| C．The worst way to complain is over the telephone． |
| D．Telephone complaint is never efficient． |
E．The way to complain is to act business-like and important．
F．Besides, act important．
G．There are many ways to complain．
根据短文内容，从短文内容的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
The relationship between parents and teachers is important in the development of a child. The good communication between them is communication that says ,“ I care about my child, and I value school.” The best way a parent can show how much he or she values learning is by sending a prepared child to school every day. Once a child gets behind in class, catching up can be difficult.
Parents and teachers are partners in student development. A school community is built on relationships established(确立)among children, teachers, and children’s families.
Here are tips for creating a positive relationship with your child’s teacher.
Meet with your child’s teacher in the fall. __ —his or her special needs, outside activities, health, and home study habits.
Look for the positive. ____ . Share with your child’s teacher something you particularly appreciated regarding the teacher’s role in the academic and /or social development of your child.
Let the teacher know that you want to support the work that is being done in class. Ask for suggestions for expanding school activities into home activities.
___ You can send a note of thanks when something special takes place in the classroom and your child is involved.
Be willing to participate in or set up a conference when you or your child’s teacher feel a special meeting is needed, such as
•___
•Your child seems to be deeply upset about something that happened at school.
| A．When a child is absent from school, important lessons may be missed |
| B．Phone your child’s teacher if necessary |
| C．The teachers need to feel appreciated for the job they do. |
| D．This is a good time for the teacher to learn more about your child |
E. Express your appreciation to the teacher
F. The beginning of every term is very important
G. There is a dramatic drop in your child’s grades
A．GOLD These people who choose GOLD as their primary color like to fit in or belong.They are reliable people who enjoy serving others．Traditions and homes are very important to them. They need order and structure．They don't like change．
B．ORANGE People need a lot of variety and freedom．They take pride in being highly skilled．They enjoy "hand-on" work and often are good in a dangerous situations．They likes risks and challenges．
C．YELLOW People are curious about everything．They are confident and full of knowledge．They love sports very much and they work efficiently．
D．GREEN People are competent and want to control the realities of life．They enjoy solving problems and developing systems．They love intelligence and logic．They are often critical of themselves and others．
E．BLUE People enjoy close relationships．Peace and quietness are very important．These people are often very creative or they enjoy the creative work of others．
F．RED People who choose red as their primary color are energetic and they tend to be confident all the time．It seems like they are ready to do anything and they will be successful．And they are competitive．
请阅读以下根据员工性格而促进工作效率方法的信息，然后匹配上面的信息。Creating a warm and a peaceful working environment and trying to avoid conflict; allowing them the freedom to express their feeling; encouraging them to be creative in the job．
Using their reliable qualities; providing a stable work environment and avoiding sudden change; giving standard rules and regulations and setting a good examples．
Assigning work which needs problem solving; encouraging them to think independently and enjoying their logic to the next step．
Assigning work which allows freedom; providing opportunities to be skillful and adventurous; allowing them the freedom to the job in their own ways．
Assigning work which needs full energy; providing opportunities for job competition; if he does well, let him know he is very likely to get promotion; praise them with their good jobs．
How do you stay true to yourself when you're surrounded by friends and/or family that have an opinion on everything you do? It's not easy! Here are 4 tips which can help you live a dynamic life．
Stay true to yourself by listening to the only opinions that really matter - your own and those from people who believe in and encourage you．Deep down you know yourself better than anybody else．
Don't fear people The reason most people don't take risks, or live on the edge is the fear of what others might think of them．If you want to live the life you truly deserve, you must give up the need to be liked by everybody．
Value yourself and your choices
When you do, others will too．Own the choices you make in your life． When you believe in yourself, in time, others will believe in you too．Show confidence in your choices, and what you stand for whether others agree or not．
Focus on appreciation
No matter what the circumstances are, there is always something to be grateful for．All successful people ask, What am I grateful furl How can / improve my situation and use these tough times to inspire others These steps, if applied, will help you transform your peace of mind, lifestyle, and productivity．
| A．Focus on your own talents and strengths |
| B．Never let others' opinions guide your choices |
| C．Treat every person like they are important． |
| D．When you doubt yourself, others will doubt you． |
E．Stay fearless in everything you will have to do．
F．Be thankful to life and be helpful to others, and you’ I lead a successful life．
G However, there are great possibilities that you can lead the life you really want．
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
Every student has tests when they are at school. But have you ever been so worried about the tests that you can’t fall asleep at night? Have you ever felt sick or had a headache during a test? This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid --- which can give you a stomachache or a headache.
Good or normal stress might happen when you are called to answer a question in class or when you have to give a speech. This kind of stress can help you to get things better done.
But bad stress can happen if the stressful feelings keep going over a long time. You may not feel well if your parents are fighting, if a family member is ill, if you are having problems at school, or if you are going through anything else that makes you upset every day.
That means making good decision about how to spend your time. If you are only dealing with school stuff and have no time to play, you can get stressed. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure and Food. If you take care of yourself and get enough sleep and food, and if you exercise and leave time for fun stuff, you will probably be less stressed out!
| A．However, there are two different kinds of stress. |
| B．Can you tell a kind of stress from another one? |
| C．The best way to keep stress away is to have a balanced life. |
| D．That kind of stress isn’t going to help you, and it can actually make you sick. |
E. Since bad stress is harmful for us, you’d better try to change it into good stress.
F. If so, then you know what stress is. Stress is what you feel when you are worried or uncomfortable about something.
G. For example, you may do a better job on your test if the stress pushes you to prepare well before the test.
阅读七选五（共5 小题； 每题 2分 ， 满分10 分）
Decision Making
Making decision in life can be a difficult task._____________In fact, the decisions you make today will not only influence your future ,but also other people and the world in which you live .
Decision making involves thinking ,talking , and searching for information related to a problem .________________You do this by talking with others who know about the subject, going to the library , and thinking about two or more solutions.
________________An example is your ten-year-old car breaks down and needs much money to repair. You need transportation to get to work, do shopping ,and deal with other tasks.You must decide the best way to spend the family’s money.
In deciding -----or making a decision ------there is a six- step process:
*Define (明确) the problem .Understand the problem clearly .
*Gather and list all the information you can get on the problem.
*____________It is important to have many possible solutions to the situation. It will take time to rearch the variety of solutions .
*_____________Look at the good and bad sides to each solution . What are the results of each? Answer the questions : Will this solution be good for me ……the family …coworkers? Stay with your values and those of your family .
* Choose the best solution to solve your problem .
* Evaluate the decision you made. Decide if you need to revise your action plan .
| A．Set clearly defined goals or action plans. |
| B．Examine two or more solutions to the situation . |
| C．Analyze(分析)the possible results of each solution . |
| D．You probably won’t be happy with every decision you make . |
E.You gather data that can help you with the decisions that you need to make .
F.Throughout your life you will make some decisions that will affect your future .
G.Decision making usually occurs when events , habits ,and patterns of living change.
| A. How inner beliefs can help B. How to develop positive habits C. Improve your life D. You can do it E. Action plan F. Why are habits so important |
The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run. ________
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won't see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.________
There's nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run. ________
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: "I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed." If you keep this belief, you won't be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: "I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy." You should analyze your beliefs and make sure they won't stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: "Healthy food is very good for my health. It gives me a lot of energy and I feel very good." ________
It's now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you're going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you're not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc... Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc.. ________
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don't be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
What is your favourite colour? Do you like yellow, orange, red? . Do you prefer greys and blues? Then you are probably quiet, shy, and you would rather follow than lead. You tend to be pessimist(悲观主义者). At least, this is what psychologists tell us, and they should know, because they have been seriously studying the meaning of colour preference, as well as the effect that colours have on human beings.
. If you happen to love brown, you did so, as soon as you opened your eyes, or at least as soon as you could see clearly.
. A yellow room makes most people feel more cheerful and more relaxed than a dark green one; and a red dress brings warmth and cheer to the saddest winter day.
. A black bridge over the Thames River, near London, used to be the scene of more suicides(自杀) than any other bridge in the area---until it was repainted green. The number of suicide attempts immediately fell sharply. Perhaps it would have fallen even more if the bridge had been done in pink or baby blue.
. It is an established fact that factory workers work better, harder, and have fewer accidents when their machines are painted orange rather than black or grey.
| A．On the other hand, black is depressing. |
| B．They tell us, among other facts, that we do not choose our favourite colour as grow up --- we are born with our preference. |
| C．The rooms are painted in different colours as you like. |
| D．If you do, you must be an optimist(乐观主义者), a leader, an active person who enjoys life, people and excitement. |
E. Light and bright colours make people not only happier but more active.
F. Life is like a picture or a poem, full of different colours.
G. Colours do influence our moods---there is no doubt about it
根据短文内容， 从下框的A-F选项中选出能概括出每段主题的最佳选项。选项中有一项是多余项。
| A．Show a positive attitude B．Signs of being under stress C．Encourage your teen to relax D．Help your teen get organized E．Give your teen a nutritious diet F．Spend your more time with your teen |
How to Calm Your Teen’s Nerves before an Exam
Stress is a feeling of physical and mental of emotional tension, which disturbs normal physiological（生理的） balance．It can be especially difficult for a teen．A major source of teen stress is school exams，and test anxiety is not uncommon．Teens can feel a great pressure to do well on exams．For some teens，just the idea of taking the test can bring them into a panic．Physical symptoms of stress and anxiety include：lack of sleep，difficult breathing，loss of appetite or irregular eating．Emotional symptoms include：excessive（极度的）uncontrollable feelings，mood swings，expressions of despair，hopelessness，or panic attacks．
With teens, parents should watch for stress-related behaviors．Parents need to be involved in their teen’s work． What they look for is your presence—to talk, or simply to sit with them quietly．Communicate openly with your teen．Let your teen express his／her worries and fears．
With today’s heavy homework loads，time-management and organizational skills are good weapons against stress． Teach kids to budget their time wisely with homework．Try to do something every night instead of cramming at the last moment．Sometimes you Can even help your teen find his／her weakness in studies．Therefore，your teen can think about what he／she has to study and plan accordingly．Together， you and your teen can work out a timetable in which he／she can study for what he／she knows will be on the test．
It’s important for your teen to eat a healthy，balanced diet during exam times to focus and do his／her best．Exam stress can make some teens lose their appetite．If this happens，encourage your teen to eat light meals or sandwiches． A healthy diet，rather than junk food，is best for reducing stress．
A parent’s attitude will affect their teen’s emotions．If you panic，blame，or apply to much pressure，your teen will have an unusual increase in their stress levels．Make your teen feel accepted and valued for his／her efforts．Most importantly，calm your teens that things will be all right, no matter what the results are．
Housework not good exercise, says study It even said that people who did the most housework were usually the most overweight.
The contribution of domestic physical activity to meeting current recommendations for health. It questions whether activities like do-it-yourself, gardening and housework are good exercise.
but there is a danger that people incorrectly think housework is proper exercise.
A total of 4,563 adults took a survey about their weekly physical activity. Researcher Professor Murphy said any physical activity should increase the amount of calories burnt.
She said housework was “inversely related to leanness”. She said this suggested that either people overestimate how hard housework was an exercise, or they eat too much because they think they have lost lots of calories doing household chores.
However, her study found the opposite.
People who do housework usually eat more.
A new study says housework is not the quality exercise many people think it is.
The research showed that people who included housework as exercise tended to be heavier.
The study is called Does “doing housework keep you healthy” ?
They think doing exercise is of great benefit to healthy.
It says any activity is better than none.
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
As we “happen to be” the best creature in the world, it’s our duty to look after other species. Here are some points which might help to protect wildlife. Join organizations like Greenpeace and World Wildlife Fund. They have devoted themselves to protecting the earth and its animals. Many volunteers join organizations like these and work for the environment. Don’t buy something made from ivory and things like this. Baby seals(海豹) are hunted for their skin, as it is used to make expensive coats. Don’t buy them.
You can write a heartfelt and logical letter to the government stating your ideas about this problem and how it can be solved.
Recycle(回收利用) and reuse. It will reduce the need to have more raw materials to produce something.And wild animals’ home will not be destroyed.
Governments should create more safe zones and national parks for wild animals. Governments should apply strict laws to stop hunting.
I hope this post was helpful. Share your views about this issue and let your voice be heard.
| A．Let your voice be heard. |
| B．Stop hunting for pleasure. |
| C．As a result, fewer trees will be cut down. |
| D．You can build a bird house and feed local birds. |
E.Refuse fur coats and medicines made from rare animals
F.You can find some organizations like these and join them.
G. There they will be able to move freely without worrying about hunters.
根据对话情景和内容， 从对话后所给的选项中选出能填入每一空白处的最佳选项，选项中有两项为多余项。
A： How has your job been these days?
B：Not very good．
A：Aren’t you satisfied with your job?
B： I get along well with my colleagues and my manager trusts me．To be honest，it is a good job．
A：So why have you decided to leave?
B：Well，yes，it’s a good job but I am not interested in it．As an accountant（会计），I work with figures every day．
A：What are you planning to do next?
B：I like jobs that allow me to communicate with others such as sales．I hope to open my own company in the future．
A：That sounds good．When will you go to New York?
B： Before that I will go back to Nanjing to visit my parents．
A：Good luck!
| A．No，I’m not． |
| B．In fact，I'm leaving it soon． |
| C．I’m not pleased with it at all． |
| D．Yes，you know my work is well-paid． |
E．I haven’t decided yet．I have a lot to prepare．
F．It’s very boring and I often feel stressed working in Beijing，too．
G． As for now, I will go to New York to study Business Management．
How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. ______1______ Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack. ______2______
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” ______3______ Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
______4______ A 20-minute walk after a meal can help burn off additional calories.
______5______
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.
| A．This may help to avoid getting too excited before delicious food. |
| B．You had better turn your attention away from delicious foods. |
| C．With proper planning, though, it is possible to keep normal weight during the holidays. |
| D．You should be most comfortable eating an amount of food about the size of your fist. |
E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.
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