It seems parents have long been right. Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
A 1 of sleep among youngsters may 2 depression and suicidal (自杀的)thoughts, according to the study by the Columbia University Medical Center.
"Our results are 3 with the theory that inadequate sleep is a risk factor for depression, working with other 4 and protective factors through multiple possible causal pathways to the development of this 5 disorder," said lead author James Gangwisch.
" 6 quality sleep could therefore be a preventative measure against 7 and a treatment for depression," he added in the study 8 in the Friday issue of Sleep magazine.
The study followed the nightly habits of some 15,659 college and high-school students, and 9 those who consistently went to bed 10 midnight had a 24 percent higher risk of depression than those who turned in before 10:00 pm.
Night owls（夜猫子）also ran a 20 percent 11 risk of battling suicidal thoughts, the study added.
The American Academy of Sleep Medicine 12 that adolescents should sleep at least nine hours or more a night. Those who were tucked in before 10:00 pm reported they slept 13 about eight hours and 10 minutes.
But that amount of sleep 14 significantly for those in bed after midnight.
And adolescents who slept five hours or less a night were 71 percent more 15 to suffer depression and 48 percent more 16 becoming suicidal, the study said.
"It is a common perception and societal 17 that adolescents do not need as much sleep as pre-adolescents, yet studies suggest that adolescents may 18 require more sleep," said Gangwisch.
"Studies have found that adolescents do not go to bed 19 enough to make up for earlier school start times, and transitions to earlier school start times have been shown to be 20 with significant sleep deprivation（剥夺）. "
( ) 1. A. night B. moderation C. limit D. lack
( ) 2. A. result in B. lie in C. come about D. bring in
( ) 3. A. opposed B. mixed C. related D. consistent
( ) 4. A. risk B. chance C. potential D. reason
( ) 5. A. mood B. body C. feeling D. mind
( ) 6. A. little B. lack C. Adequate D. over
( ) 7. A. suffering B. depression C. disorder D. sadness
( ) 8. A. reported B. published C. reflected D. noted
( ) 9. A. found B. investigated C. appraised D. supported
( ) 10. A. before B. from C. by D. after
( ) 11. A. lower B. higher C. more D. less
( ) 12. A. appeals B. recommends C. calls D. plans
( ) 13. A. on average B. in place C. ahead of D. in number
( ) 14. A. increased B. disappeared C. strengthened D. dropped
( ) 15. A. likely B. probable C. possible D. perhaps
( ) 16. A. at sight of B. at risk of C. in front of D. as a result of
( ) 17. A. wish B. expectation C. suggestion D. attempt
( ) 18. A. exactly B. immediately C. directly D. actually
( ) 19. A. early B. lately C. soon D. quickly
( ) 20. A. separated B. associated C. divided D. depended
Here's a new warning from health experts: Sitting is deadly. Scientists are increasingly warning that sitting for prolonged periods — even if you also exercise regularly — could be 1 for your health. And it doesn't matter where the sitting takes place — at the office, at school, in the car or before a computer or TV — just the overall number of hours it 2 .
Research is preliminary, but several studies 3 people who spend most of their days sitting are more likely to be fat, have a heart attack or even die.
In an editorial 4 this week in the British Journal of Sports Medicine, Elin Ekblom-Bak of the Swedish School of Sport and Health Sciences suggested that authorities rethink how they define 5 activity to highlight the dangers of sitting.
While health officials have issued guidelines 6 minimum amounts of physical activity, they haven't suggested people try to limit how much time they spend in a seated 7 .
"After four hours of sitting, the body starts to send 8 signals," Ekblom-Bak said. She explained that genes regulating the amount of glucoseand fat in the 9 start to shut down.
Even for people who 10 , spending long stretches of time sitting at a desk is still harmful. Tim Armstrong, a physical activity expert at the World Health Organization, said people who exercise every day — 11 still spend a lot of time sitting — might get more benefit if that exercise were spread across the day, 12 in a single bout.
That wasn't 13 news for Aytekin Can, 31, who works at a London financial company, and spends most of his days sitting 14 a computer. Several evenings a week, Can also teaches jiu jitsu, a Japanese martial art 15 wrestling, and also does Thai boxing.
"I'm sure there are some detrimental 16 of staying still for too long, but I hope that being 17 when I can helps," he said. "I wouldn't want to think the sitting could be 18 dangerous."
Still, in a study published last year that tracked more than 17,000 Canadians for about a dozen years, researchers found people who sat 19 had a higher death risk, independently of whether or not they exercised.
Figures from a US survey in 2003-2004 found Americans spend more than half their time sitting, from working at their desks to sitting in cars.
Experts said more research is needed to 20 just how much sitting is dangerous, and what might be possible to offset those effects.
( ) 1. A. bad B. good C. mean D. dead
( ) 2. A. does B. occurs C. matches D. dies
( ) 3. A. advise B. talk C. suggest D. say
( ) 4. A. thrown B. caught C. seen D. published
( ) 5. A. biological B. physical C. psychological D. logical
( ) 6. A. commending B. mending C. recommending D. communicating
( ) 7. A. stand B. state C. post D. position
( ) 8. A. harmful B. careful C. wonderful D. skillful
( ) 9. A. head B. arm C. body D. foot
( ) 10. A. sleep B. rest C. walk D. exercise
( ) 11. A. and B. so C. but D. then
( ) 12. A. rather than B. other than C. more than D. less than
( ) 13. A. bad B. harmful C. disadvantage D. welcome
( ) 14. A. behind B. back C. in front of D. forward
( ) 15. A. referring B. involving C. taking D. bringing
( ) 16. A. effects B. prefects C. affects D. offers
( ) 17. A. inactive B. active C. interactive D. positive
( ) 18. A. such B. little C. lot D. that
( ) 19. A. less B. fewer C. more D. further
( ) 20. A. leave out B. bring out C. hold out D. figure out
原创（六）
Laugh and Smile Your Way to Health
How much do you laugh and smile during the day? Do you take your life and your illness or injury so 36 that there is no room for joy to fill you? Want a totally free, simple way to increase your 37 and your health with no medicine needed? Then laughing and smiling is 38 to you
So laugh your way to happiness. 39 it takes to put a smile on your face is what you should be doing.
Research shows that laughing can increase the immune system, 40 the body to stay disease free and fight colds and the flu.
If you are facing an illness , having a positive life opinion and a 41 of humor will keep your body open to healing. If you are healthy, laughing will help to make sure you stay that way, and can 42 enjoyment to your work and home life and 43 your daily stress.
Certainly, it can be 44 to keep a positive opinion of life all the time. Simply taking the time to 45 on the positive and treat for the good things 46 in your life can help 47 , but if you are struggling with negative emotions that you just can’t seem to 48 , there are tools that can help.
There are so many things out there to smile about and 49 you have to do is find 50 . Practice looking for the bright 51 of every situation. Avoid the negative：don't 52 yourself with your own problems—or 53 others for their "shortcomings." And don’t pay no attention to the joy in everyday things. Create your own "Laugh for Health" 54 —anything to add to your collection and to give you fresh materials that 55 to you.
36.A. proudly B.seriously C.carefully D.freely
37. A.burdens B.spirits C.loads D.values
38. A.beneficial B.changeable C.suitable D.harmful
39. A.However B.Whenever C.Whatever D.Whichever
40.A.helping B.making C.letting D.causing
41. A.taste B.sense C.knowledge D.joy
42. A.adjust B.adapt C.apply D.add
43. A.improve B.arise C.cancel D.reduce
44. A.hard B.awful C.energetic D.helpful
45. A.concentrate B.put C.focus D.interview
46. A.carefully B.thankfully C.particularly D.differently
47..A.remarkably B.accidentally C.frequently D.purposefully
48.A.seek B.stress C.accept D. overcome
49. A.all B.that C.how D.why
50. A.it B.that C.this D.one
51. A.side B.plan C.aspect D.future
52.A.depend B.abandon C.load D.ban
53.A.praise B.miss C.approve D. blame
54. A.ambition B.summary C.message D.collection
55.A. appeal B.apply C.center D.assume
I believe ___36__ is a powerful(强效的) medicine.
It was Sunday. I had the last __37__ to see and I get into her room. She was an old woman, sitting on the bed, trying to ____38__ her socks. Usually I said something like this: “How are you feeling? The nurse says your _39__ is visiting you today. I believe you are __40__ him.
She ___41___ with a serious voice, “ Sit down, doctor. This is my story, not yours.” I was surprised and ___42___. I sat down and helped her with the ___43__. She began to tell me that her only son lived not far away from her, ___44___ she had not seen him for five years. She believed her ___45__ problems were worse because of ___46__ her son. After hearing her story and helping her put on her socks, I asked if there was ____47___ I could do for her. She __48__ her head and smiled. All she wanted me to do was to __49__.
Each story is ___50__. Some are clear; others are not. Some are true; others are not, yet all those things do not __51_. What matters to the storyteller is that the story is heard.
Listening to someone’s story costs ___52___ but it is the key to healing(康复). I often ____53__ what the woman taught me, and I ____54__ myself of the importance of stopping, sitting down and truly listening. I __55___ the power of listening.
A．speaking B．reading C．listening D．writing
A．doctor B．nurse C．patient D．student
A．take off B．get off C．clean out D．put on
A．daughter B．son C．sister D．brother
A．looking forward to B．asking for C．going on D．worrying about
A．impressed B．stopped C．asked D．greeted
A．excited B．mad C．embarrassed D．angry
A．shoes B．shirt C．socks D．shorts
A．or B．so C．but D．if
A．health B．mental C．physical D．aging
A．missing B．loving C．understanding D．meeting
A．nothing else B．anything C．nothing D．everything
A．shook B．dropped C．waved D．moved
A．see B．write C．listen D．feel
A．terrible B．different C．similar D．true
A．happen B．appear C．matter D．change
A．anything B．everything C．something D．nothing
A．think of B．dream of C．get over D．laugh at
A．teach B．ask C．remind D．cheer
A．talk about B．show off C．believe in D．run out of
I fell in love with Yosemite National Park the first time I saw it, when I was 13. My parents took us there for camping. On the way out, I asked them to wait while I ran up to E1 Capitan, a 16 rock of 3,300 feet straight up. I touched that giant rock and knew 17 I wanted to climb it. That has been my life’s passion (钟爱) ever since 18 the rocks and mountains of Yosemite. I’ve long made Yosemite my 19 .
About 15 years ago I started seeing a lot of 20 , like toilet paper, beer cans, and empty boxes, around the area. It’s 21 me why visitors started respecting the place 22 and treated such a beautiful home-like place this way.
I tried 23 trash(垃圾)myself, but the job was too big. I would 24 an hour or two on the job, only to find the area trashed all over again weeks later. Finally, I got so 25 it that I decided something had to change.
As a rock-climbing guide, I knew 26 about organizing any big event. But in 2004, together with some climbers, I set a date for a 27 . On that day, more than 300 people 28 . Over three days we collected about 6,000 pounds of trash. It was amazing how much we were able to 29 . I couldn’t believe the 30 we made—the park looked clean!
Each year volunteers come for the cleanup from everywhere. In 2007 alone, 2,945 people 31 42,330 pounds of trash.
I often hear people 32 about their surroundings. If you are one of them, I would say the only way to change things is by 33 rather than complaining. We need to teach by 34 . You can’t blame others 35 you start with yourself.
A．distant B．huge C．narrow D．loose
A．immediately B．finally C．gradually D．recently
A．imagining B．painting C．describing D．climbing
A．garden B．home C．lab D．palace
A．source B．resources C．waste D．goods
A．beyond B．against C．over D．within
A．more B．most C．less D．least
A．throwing away B．picking up C．breaking down D．digging out
A．kill B．save C．wait D．spend
A．satisfied with B．delighted in C．tired of D．used to
A．something B．anything C．everything D．nothing
A．cleanup B．party C．picnic D．concert
A．dropped out B．showed up C．looked around D．called back
A．demand B．receive C．accomplish D．overcome
A．plan B．visit C．contact D．difference
A．picked up B．set up C．handed D．set down
A．talk B．complain C．argue D．quarrel
A．doing B．thinking C．questioning D．watching
A．method B．explanation C．example D．research
A．although B．if C．when D．unless
Recently, researchers in the US have carried out a study on laughing, one of the most natural characteristics of human behavior.
Jo-Anne Bachorowsky, a psychology professor at Vandebilt University, 36 a team of researchers who 37 a total of 11 short videos to 97 young adult volunteers in the US. They found that the participants produced a 38 of sounds when they laughed, 39 grunts(呼噜声) and snorts(哼声).
The researchers found that some of the 40 were dependent 41 gender(性别). Men laughed with grunts and snorts more often than women, 42 women’s 43 was more song-like.
They also found that people’s laughter could change, 44 who they were with at the time. Whether they were with a man or a woman and 45 person was a friend or a 46 both played a part in laughter.
The researchers found that women’s laughter was very high with a 47 pitch(音高) when they were with male strangers. And women taking 48 in the study laughed more often when they were with a male friend than when they were with a(n) 49 friend or a male stranger. But men laughed more freely with friends of either sex than with strangers of either sex.
Scientists believe that the 50 consumed in laughing 100 times is 51 to 15 minutes on an exercise bike. Another 52 of laughter is 53 it improves our mental health. Laughter reduces our levels of stress. It also helps us 54 serious illness.
55 ,we think laughter can make us feel good.
A．got B．led C．undertook D．worked
A．returned B．provided C．showed D．read
A．part B．case C．bit D．range
A．including B．containing C．having D．possessing
A．ways B．differences C．studies D．columns
A．on B．of C．with D．from
A．that B．when C．while D．how
A．cry B．sound C．voice D．laughter
A．depending on B．to depend on C．depend on D．depended on
A．other B．the other C．another D．others
A．passers-by B．relative C．stranger D．teacher
A．same B．similar C．various D．changeable
A．action B．part C．exercise D．duty
A．male B．young C．old D．female
A．food B．energy C．pressure D．memory
A．short B．easy C．equal D．good
A．way B．content C．intention D．benefit
A．why B．that C．how D．because
A．fight B．remove C．break D．deal
A．All along B．All the same C．In summary D．After all
There is an English saying: “Laughter is the best medicine.” Until recently, few people took the saying seriously. Now, however, doctors have begun to look into laughter and the _ _ it has on the human body. They have found that laughter really can _ _ people’s health.
Tests were carried out to study the effects of laughter on the body. People watched funny films __ __ doctors checked their heart, blood pressure, breathing and muscles. It was found that laughter has similar effects to exercise. It decreases blood pressure, the heart beat and breathing; it also works several groups of muscles in the face, the stomach, and even the feet. If laughter the body, it must be beneficial.
Other tests have shown that laughter appears to be able to reduce the effect of pain on the body. In one experiment doctors pain in groups of students who listened to different radio programs. The group that tolerated the pain for the time was the groups which listened to a funny program. The reason why laughter can reduce pain seems to be that it helps to produce a kind of chemicals in the brain which diminish( 减少 ) both stress and pain.
As a of these discoveries, some doctors in the United States now hold laughter clinics, in which they help to improve their patients’ condition by __ them to laugh. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects to those caused by laughter.
A．harm B．strength C．effect D．good
A．help B．improve C．increase D．damage
A．if B．but C．while D．since
A．mental B．physical C．practical D．medical
A．guarantees B．applies C．maintains D．exercises
A．overlooked B．produced C．preserved D．ensured
A．remaining B．rest C．longest D．adequate
A．fact B．matter C．result D．sign
A．encouraging B．allowing C．assisting D．reminding
A．respectful B．subtle C．adaptable D．similar
In the past, man did not have to think about the protection of his environment. There were few people on the earth, and natural resources（资源） seemed to be 26 .
Today things are 27 , the world has become too 28 . We are using up our natural resources too quickly, and at the same time we are 29 our environment with dangerous chemicals. If we continue to do this, human life on the earth will not 30 .
Everyone 31 today that if too many fish are taken from the sea, there will soon be none left. Yet, with modern fishing 32 , more and more fish are caught. We know that if too many trees are cut down, 33 will disappear and nothing will grow on the land. Yet, we 34 to use bigger and more powerful machines to 35 more and more trees.
We realize that if rivers are polluted with waste products from factories, we will die. ___36, in most countries wastes are 37 put into rivers or into the sea, and there are 38 laws to stop this. We know, too, that if the 39 of the world continues to rise at the present rate, in a few years there will not be enough food. What can we do to 40 these problems ?
If we eat more vegetables and less 41 , there will be more food available for everyone. Land that is used to grow crops 42 five times more people than land where animals are kept. Our natural resources will 43 longer if we learn to recycle them. The world population will not rise so quickly if people use modern methods of birth 44 .
Finally, if we educate people to think about the problems, we shall have a better and cleaner 45 in the future.
A．beautiful B．unlimited C．rare D．valuable
A．common B．the same C．changeable D．different
A．crowded B．small C．dirty D．busy
A．protecting B．saving C．polluting D．fighting
A．breathe B．survive C．drink D．move
A．wonders B．realizes C．considers D．discovers
A．poles B．boats C．methods D．ideas
A．mountains B．the sea C．trees D．forests
A．continue B．stop C．keep D．go on
A．grow B．plant C．save D．cut down
A．Thus B．However C．But D．Therefore
A．still B．even C．also D．certainly
A．too many B．a few C．some D．few
A．production B．pollution C．population D．pronunciation
A．work B．deal C．solve D．serve
A．fruit B．meat C．fish D．grain
A．feeds B．increases C．supplies D．helps
A．use B．stay C．keep D．last
A．control B．born C．plan D．reward
A．nature B．sea C．planet D．forest
As we get older, the fear of not having a good memory grows for many people. A lot of people 48 that the loss of memory can be the sign of Alzheimer’s(老年痴呆症).
It is true that as we grow older we are more 49 to develop Alzheimer’s. But with a proper lifestyle that includes a balanced diet and exercise, one can stay mentally 50 into their old age.
There are many causes of memory loss that have nothing to do with Alzheimer’s. As researchers come 51 to understanding Alzheimer’s, the outlook(前景) is 52 for people with this illness. New treatments are becoming available. With improved diagnosis(诊断), medications and treatment, one day we may be able to 53 or even reverse (反转) memory loss as we age.
Memory loss is 54 a topic of concern for people. Having Alzheimer’s can lead to increased dependency on others. Not being able to manage basic daily 55 on your own or even not being able to recognize family members would be a serious hit to anyone. This is why many elderly people often have questions and concerns.
A．worry B．guess C．insist D．suggest
A．eager B．nervous C．likely D．ready
A．healthy B．honest C．brave D．kind
A．faster B．slower C．farther D．closer
A．reducing B．ending C．improving D．waiting
A．make B．take C．prevent D．protect
A．also B．still C．ever D．even
A．activities B．news C．meals D．drinks
完型填空 （共15分）
At present, almost everyone has a mobile phone, but have you ever thought that cell phones be bad for your health? A study shows that heavy mobile phone use may cause hearing loss.
This study shows that people who use cell phones for about an hour a day have a time hearing some similar sounds, especially in their right ears. It is getting harder for to tell the difference between the sounds of “s” and “f”, and “t” and “z”.
Researchers studied 100 people who used cell phones and them with 50 people who did not. The study lasted for 12 months. What the researchers found was that cell phone users had more hearing than those who did not use cell phones.
Besides this, our ears have many little inside them. Too much noise will cause these hairs to get weak and die. When these hairs die, it affects our ability to listen.
However, cell phone users don’t care too much this study. One man said, “I’d be more worried about people who MP3 players. They put those earphones in their ears and listen to very music. I think that is more likely to cause hearing loss than a cell phone.”
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It is universally acknowledged that fresh food is beneficial to our health. As a small child, I didn’t know about the benefits of fresh food. ____, I considered canned fish and fruit, bottled soft drinks and ____ snacks to be the most appetizing (令人垂涎的). As I learned to prefer fresh and ____ foods to the artificial taste of chemically-enhanced snacks, I began to ____ starting a vegetable garden in our backyard.
“What would it take?” I asked my mom. We had the space and were ____ to take care of the plants every day. ____ doing some research online, we ____ to dig out a space of 16 square feet in our yard. It would have to be at least a foot deep ____ with a raised vegetable bed, the vegetables would have two feet of depth to grow.
It was February of 2013. We knew that we had to work ____ if we wanted to plant vegetables that spring. That month, every day after school, I pushed ____ the tough clay (粘土) under our lawn with a large shovel (铲子). Luckily, the rain made the soil ____, and before we knew it, we had finished digging the bed. Next came my favorite part: shopping for ____ and plants. By June, our plants, especially the tomatoes, were growing ____. We had never ____ such fresh tomatoes; they were so sweet that you could almost taste the ____ in them. To give our friends gifts, we packed jars of our little tomatoes. We also ____ Italian pasta sauce with our tomatoes and basil (罗勒，一种香料). It reassured (使…放心) us to know that we were eating healthy and fresh produce.
The work we put into our vegetable garden was ____ worthwhile. As long as we had the ____ to start and maintain the garden, we ____ a bountiful (大量的) harvest for the entire summer and fall in return. Thanks to the success of my vegetable garden, I can say that if the ____ of life is to be happy, I’m one little step closer.
A．Otherwise B．Instead C．Therefore D．Likewise
A．prepared B．preserved C．prevented D．protected
A．particular B．delicious C．nutritious D．special
A．think about B．worry about C．adapt to D．appeal to
A．absent B．late C．satisfied D．willing
A．Before B．Since C．As D．After
A．led B．refused C．decided D．afforded
A．so that B．now that C．as long as D．even though
A．quickly B．hardly C．gradually D．suddenly
A．over B．through C．across D．beyond
A．harder B．softer C．heavier D．deeper
A．flowers B．fruits C．seeds D．vegetables
A．at r isk B．with care C．in excitement D．like crazy
A．tasted B．sensed C．watched D．smelt
A．tear B．cloud C．sunshine D．wind
A．cooked B．offered C．provided D．supplied
A．rather than B．other than C．no more than D．more than
A．fact B．force C．doubt D．willpower
A．received B．accepted C．spent D．fulfilled
A．way B．quality C．goal D．standard
The secret of staying slim could be as simple as keeping your mind on your meals. Research suggests that 1 ourselves from distractions and concentrating completely on the food that is in front of us, helps us stay in 2 . Such ‘mindful eating’ ensures that the 3 is in tune with (协调) the body, enabling it to ‘hear’ the chemical 4 that tell it that we are full。
Digestion 5 a complex series of signals between the gut (肠道)and the nervous system and it takes about 20 minutes for the brain to tell that the body has eaten enough. This means that if someone eats too 6 , the signals will come slowly, leading to 7 .
Scientists say that distractions make it 8 for us to remember what we have eaten. This absent-mindedness stops us from feeling 9 – and sends us reaching for some snacks later on. It is thought that our memory of what we have eaten plays a key role in 10 appetite. This means that distractions stop us from remembering the detail of what we have eaten – leaving us feeling 11 .
Advocates of mindful eating 12 chewing food slowly and taking note of its color, smell and flavor. Before 13 dieters should ask themselves if they are really hungry---and if not, distract themselves by going for a walk or reading. Done 14 , mindful eating may not only leave you 15 , but also make you enjoy mealtimes.
A．feeling B．protecting C．freeing D．saving
A．shape B．health C．touch D．business
A．appetite B．speed C．emotion D．mind
A．orders B．sounds C．desires D．messages
A．discovers B．involves C．sends D．holds
A．quickly B．slowly C．gradually D．suddenly
A．imbalance B．damage C．overeating D．failure
A．clearer B．easier C．sharper D．harder
A．full B．great C．comfortable D．delicious
A．building B．losing C．controlling D．improving
A．upset B．eager C．hungry D．desperate
A．mind B．advise C．avoid D．consider
A．snacking B．running C．writing D．cooking
A．quietly B．strongly C．properly D．poorly
A．slim B．fat C．strong D．calm
Have you ever monitored something about yourself? Perhaps you’ve tracked how many kilometers you’ve run, how many hours you’ve slept or how many calories you’ve _______ in a day.
If so, you’ve ________ a movement called the “Quantified Self Movement.” Individuals gather information about their daily activities in this widespread movement, also called self-tracking. This may sound _____, but technology is making the process easier.
Perhaps you’ve wanted to _____ a bad habit and couldn’t. Self-tracking may be our answer. The idea is to take information about your everyday activities and analyze it to help get a _______ lifestyle.
Recently, tools such as smartphones, journals and apps, along with newly ________ wearable gadgets (工具), are making self-tracking extremely easy. Today, one can use Fitbit, the Jawbone UP, Google Glass or a smart watch to ________ personal data including hours slept, stress levels, heart rate and mood.
So why does a person self-track? Someone may be trying to lose weight or improve their sleep patterns. Another person feels tired after eating. Self-tracking could help him to _______ what foods make him sleepy and modify his diet accordingly.
Monitoring daily activities isn’t a new concept. In years past, athletes and their coaches kept notes detailing nutrition, training and sleep patterns in order to achieve an athletic goal. ______, doctors have also helped patients to document parts of their lifestyles and eating habits to help fight allergies (过敏反应), headaches and other health issues. ______, it wasn’t until 2007 that Wired magazine editors Gary Wolf and Kim Kelly, who started tracking every move they made, coined the ________ “Quantified Self.”
Although self-tracking has many advantages, Dennis Nash, president of Data Speaks Health Solutions, says self-tracking has its ________. Once people start tracking their daily activities, it can become an addiction. Also, they might begin to worry too much about their health.
While self-tracking doesn’t ________ that one’s quality of life will improve, it can highlight the importance of eating well and exercising daily. ______, the quantified Self Movements’ primary focus is _______ people to employ enough energy to make healthier choices.
A．gathered B．managed C．eaten D．counted
A．taken part in B．taken notice of C．known about D．carried out
A．strange B．interesting C．valuable D．difficult
A．change B．acquire C．learn D．reduce
A．happier B．healthier C．clearer D．simpler
A．discovered B．tracked C．released D．built
A．exchange B．search C．process D．record
A．identify B．increase C．decrease D．choose
A．Particularly B．Similarly C．Surprisingly D．Generally
A．Furthermore B．However C．Therefore D．Meanwhile
A．movement B．subject C．term D．equipment
A．characteristics B．functions C．reasons D．drawbacks
A．guarantee B．expect C．conclude D．prove
A．In general B．As a result C．After all D．At last
A．forcing B．applying C．persuading D．motivating
阅读下面的短文，请根据短文后的要求答题（请注意问题后的字数要求）
Doctors say anger can be extremely damaging, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
Anger is a normal emotion that we all feel from time to time, some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called ____________.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain release the same hormones. They speed the heart rate, raise blood pressure, or sugar into the blood, etc. in general the person feels excited and ready to act
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you
are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.What bad results can anger cause? (Please answer within 10 words.)
____________________________________________________________________________What’s the topic sentence of the 5th paragraph in th
e passage?
____________________________________________________________________________ Please fill in the blank with pr
oper words or phrases to complete the sentence. (Please answer within 10 words.)
____________________________________________________________________________ List the three ways people express their anger mentioned in the passage.
①__________________________________________________________________________
②__________________________________________________________________________
③__________________________________________________________________________Translate the underlined sentence into Chinese.
____________________________________________________________________________
____________________________________________________________________________
Nancy Volk operated a sidewalk cafe in Anoka, Minnesota to support her family.
Dan Heins, one of the cafe’s regular customers, had a 36 : kidney dialysis（肾透析） from 6 to 10 a.m on Tuesdays, Thursdays, and Saturdays, after 37 at the cafe. The 56-year-old owner of the small cafe, Nancy 38 that Heins' diabetes(糖尿病)was 39 for his kidney failure and the cut-off of his leg. And Dan knew that Nancy, a single mother with three daughters, worked two other jobs to 40 the cafe open and meet her housing loans.
One morning as he ordered his breakfast, he 41 he would be on kidney dialysis the rest of his life if he didn't receive a(n) 42 . Nancy didn't hesitate, simply saying “I’ll donate”. A normal 43 volunteered to give him an organ? It seemed 44 to Dan, and Nancy had to spend a few weeks 45 him she was serious. The day before Thanksgiving in 2009, the results of the medical tests came in: She was a 46 .
While they were 47 the transplant, Dan’s other leg was cut off and Nancy’s financial 48 grew from bad to worse.
Nancy decided to close the cafe last September much 49 she loved it. At the same time, her home was going into 50 . Dan's insurance would 51 her surgery costs, but she was worried too much that she wouldn't be able to work the part-time jobs for six weeks.
Steve Ohlsen, another customer of the cafe, 52 a donation box near the register. In less than one month, people gave Nancy several thousand dollars—enough to ensure 53 on her home while she recovered.
Nancy and Dan had their 54 in September. Four months later,Dan is 55 dialysis, and Nancy has sent thank-you notes to her supporters.
A．way B．service C．route D．routine
A．breakfast B．supper C．lunch D．dinner
A．guessed B．knew C．imagined D．concluded
A．serious B．impossible C．responsible D．important
A．keep B．run C．cause D．want
A．shouted B．murmured C．smiled D．informed
A．operation B．surgery C．transplant D．transfer
A．friend B．relation C．shopkeeper D．student
A．exciting B．unreal C．unusual D．moving
A．cheating B．convincing C．informing D．involving
A．match B．partner C．companion D．mate
A．searching for B．waiting for C．looking into D．taking in
A．position B．profession C．situation D．condition
A．although B．while C．though D．when
A．trouble B．business C．service D．luck
A．offer B．provide C．give D．cover
A．made B．laid C．placed D．set
A．payments B．expenses C．repairs D．fees
A．personalities B．supporters C．surgeries D．lives
A．off B．down C．up D．to
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