Breakfast has long been regarded as the most important meal of the day, vital for getting the body going and preventing overeating later on. C to popular belief, the study found the first meal of the day had little impact snacking or portion sizes later in the day.
The researcher added:“The (信念) that breakfast is the ‘most important meal of the day’ is so widespread many people are surprised to learn that there is a lack of scientific evidence
(表明)whether or how breakfast may directly cause changes in our health. is certainly true that people who regularly eat breakfast tend to be slimmer and healthier but these (个人)also typically follow most other recommendations for a healthy lifestyle, so have more b diets and take more physical exercise.”
In another studyp this month, researchers at Birmingham d volunteers into three groups. One skipped breakfast, others always ate it and a third continued with current diet. Four months later, no one in any group lost much weight.
Will matter if you don't take your breakfast? Recently a test (give) in the United States. Those tests included people of different from 12 to 83. During the experiment, these people were given all kinds of breakfasts, and sometimes they got breakfast at all. Special tests were set up to see well their bodies worked and when they ate certain kind of breakfast. The results show that if a person eats a proper breakfast, he or she will work with better effect if he or she has no breakfast. This fact appears to be (especial) true if a person works his brains. For example, if a student eats fruit, eggs, bread and milk before going to school, he will learn more quickly and listen with (much) attention in class.
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Based on recent researches. Distance-1earning is slowly proving as ______ (value) as the traditional campus-based form. It is a fixed truth that this form of learning is _____ the increase. Moreover, both students and teachers have expressed their ___________(happy) with these courses. The best part of distance learning courses is their flexible format. Students can continue __________ (work) and study at the same time without any kind of difficulty. You will _________ (provide) with the facilities of a virtual(虚拟的) classroom and a virtual campus. Anyone ____ upgrades their professional knowledge to a new level can apply for these courses. With an online study format, the tests and notes can be _______ (access) with just a mouse click from your home computer. However, a student ________ (attend) an online course must take the time management _________ (serious). Every online student must keep ___ in mind that proper management of time and study schedule is the key towards success in this format.
Swimming, cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart. . Whether it is an organized exercise program or just part of your daily life, all exercise contributes to having a healthier heart. Here are some tips for exercise success.
●Choose activities that are fun and add variety. Develop several activities that you can enjoy.
●Find a convenient time and place to do activities. If you miss an exercise opportunity, do it in another way.
●Use music to keep yourself entertained.
● . Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co-workers for help.
●Don’t overdo it, especially at first. You can slowly increase the time of your activities as you become more fit.
●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!
A.Try to make it a habit, but be flexible(灵活的). |
B.They all cause you to feel warm and breathe heavily without being out of breath. |
C.Be an active role model for your children. |
D.That way, exercise will never seem boring. |
E. If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.
F. Surround yourself with supportive people.
G. Gradually, work up to exercising on most days of the week for 30-60 minutes.
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Mum(putting on her coat) : I’m going to have to go down to the shop for more bread.
Alan: Why?
Mum: I’m not sure what(happen). I made some sandwiches earlier and left them on the table I went to answer the phone. But someone must have taken them because they are(go).
Alan: Oh, it must have been Dad. I’m sure he was in the kitchen (early).
Mum: No, he went off to his tennis match before I finished (make) them, so he couldn’t have done it., he couldn’t carry a plate of sandwiches as well as all his tennis stuff, so I’m surewasn’t him.
Alan(opening fridge door): Well, it wasn’t me. But Mum, look! Are these your sandwiches here on the bottom shelf offridge?
Mum: Are they there? Oh, my goodness. Ihave put them in there when the phone rang. Oh, dear. I really must be losing my . Now, why did I put on my coat?
A hobby means favorite activity that a person does pleasure in his spare time. It differs from person to person from age to age. Some people like to ski, fish, swim, raise flowers and collect stamps. like to watch football games, take pictures and play (music) instruments. Hobbies can help people relax after a period of intense work and provide a balance work and rest. They can also help people improve mental and physical health. Sometimes hobbies can help cure sick persons.
But in the old days, workers worked long hours in factories to support their families. Farmers worked in the fields from sunrise to sunset. They had no time or money (enjoy) hobbies. Nowadays, with the development of science and technology, and with the improvement of (life) standard, people from all walks of life have more free time and leisure time for hobbies. By developing various hobbies, many old people, especially retired people, (spend) their remaining years in ease and comfort nowadays.
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“Equal pay for equal work” is a phrase by the American women who feel they are_______(fair) treated by society. They think it is not right for women to be paid less than men for the ____ amount of work. Some people say men have more duties than women. A married man has to earn money to support his family and make important decisions, ___ it is right for them to be paid more. Some are even against married women ___(work)at all. When wives go out to work, they say, the home and children are given no attention _. If women are encouraged by equal pay to take up jobs, they will be able to do _____ they are best at doing,such as making a nice home and bringing __ children. Women who disagree say that they want to escape from the limited place which society wishes them to fill and have __freedom to choose between a job and home life ___ a mixture of the two. As a matter of____, women have the right not only to equal pay but also to equal chances.
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Americans love pets. In America, there are families with pets than those with children. is common that U.S. homes have some sorts of pets, such as monkeys, snakes and even wolves. But Americans’ all-time favorites are cats and dogs, because dogs can offer (protect) from thieves and unwelcome visitors and cats can help get rid of the home unwanted pests. Beneath keeping pets, there lies basic American belief: Pets have a right to be treated well. In Houston, Texas, dogs can have their dinner (deliver) to their homes, just like pizza. Pets can even go with their owners on vacation. Besides, at least 75 animal welfare organizations exist in America can provide care and adoption services for (home) and ill-treated animals. (pay) for the high-tech health care, people can buy health insurance for their pets. Pets are as basic to American culture hot dogs or apple pie. By now researchers (discover) that interacting with animals lowers a person’s blood pressure. Pets even encourage social relationships: They give their owners an appearance of friendliness, and they provide a good topic of conversation.
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The idea of reading online (take) on a whole new meaning lately as a lending library has opened on Line2 of Shanghai’s metro. This "underground" library allows subway riders to choose a book at one station and leave it at another station when they’ve finished reading it. the service is free!
The idea is to encourage more people to read books and to make better use their time while they ride back and forth to work. So far, it’s been great success with most people (return) the books and also leaving a one Yuan donation which is used charity.
Shanghai’s underground library is an example of "guerilla libraries" (流动图书馆) which have been springing up all over the world. (like) a traditional library, a guerilla library is usually set up by individuals want to connect people of similar interests within a community. It may be a few shelves of books set up on the corner in a neighborhood, or just a book left in a coffee shop with (instruct) inside to pass the book along after it’s read.
According to the guerilla library movement, e-books have taken the passion out of reading. They say people are losing out on the very emotion comes with holding a real book in their hands and also the satisfaction that comes with sharing a book with another person.
语法填空
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I was nine years old when I learnt to ride a bike. The bike was a birthday present from my uncle. You can imagine how (excite) I was when I saw the bike, and I begged my uncle to teach me how (ride) it right away. However, before I got on the bike, I felt (extreme) nervous and I was afraid that I would fall off and hurt (me). My uncle held onto the seat and helped me to get the bike. While I was riding, he was running along beside me, holding the seat so I would not fall over. I was so (grate) to him for his help.
As I was practicing, I became more and more confident. Then, I heard my uncle shouting, “You are riding it by yourself now!” I was both excited and scared. I was really riding by myself, but if I fell off? Could I use the brakes to stop? As I was wondering about this, my uncle ran after me and got hold of the bike. I (slow) down and came to a stop. My heart was still beating fast when I got off the bike. (late) that day, having learnt how to get on the bike and get off it, I felt like I was walking on air! I am still thankful to my uncle for teaching me to ride a bike on my (nine) birthday.
语法填空
Enough sleep is important to health. The amount of sleep ______(need) depends on the age of the person and the conditions in ______ sleep takes place. The young may need more sleep than _____ old, but usually eight hours are enough for the health of grown-ups. Some can do with _____ than this amount,____ ___ others may need more. Every person knows his own need. _____ is then a matter of good judgment to satisfy his need. Sleep should always be enough to make one bring back his ______ (strong) and get ready for a day’s work.
Fresh air is necessary to sound sleep. So it is not ______ reason for some people to think that it is practicable to sleep in the open air. A bath at bedtime, ________ hot nor cool but of body temperature, may be helpful to sleep. Sleep-producing drug should never be taken except when ______ (suggest) by a doctor.
When I was seven years old, my family grew our first square watermelon. No one (see) a square watermelon before, so it became famous instantly. People visited our garden to see unusual fruit. What’s so great about square watermelons? Well, besides their (usual) shape, the melons pile nicely, fit in the refrigerator, and won’t roll off the table.
Whenever people ask they can grow their own square watermelons, my dad tells them to “use square seeds”. Truthfully, though, my dad discovered the key square fruit by accident.
We have a small vegetable garden we plant watermelons every summer. The young melons were placed on cinder blocks (空心砖) to keep them from rotting on the wet ground. In 1996, we went to London for vacation. When we returned weeks later, we were surprised (find) a young melon stuck in the centre of a cinder block. The watermelon had grown inside the block until was squeezed too tightly to remove.
“We didn’t want to kill it, so we just left it there, ” my father remembers. “ (surprise), when we broke the cinder block at harvest time, we found a perfectly healthy melon–but it was also perfectly square.” Since that summer my family has been growing square watermelons on purpose because they are always well (receive).
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Among the few scientists who have had a great effect on science and history, Albert Einstein is perhaps the ___ (great). An American university president once commented that Einstein had created __ new view of the universe. Now, more and more people agree that the universe is something more complicated than ___ they have ever thought before.
Einstein ____ (bear) in Germany in 1879. In 1914, young Einstein, already internationally famous, became a professor at an institute in Berlin. However, ___ peaceful life was soon broken by the First World War. Einstein hated violence. He was deeply affected by the war; he sat ___ (happily) in his office doing nothing and ___ (lose) interest in his research. Only when peace came in 1918 was he able to get back to work.
In the years ___ (follow) the First World War, people showered honor upon him. He became the head of the Kaiser Wilhelm Institute of Theoretical Physics. In 1921 he won the Noble Prize ____ Physics and was greatly honored and respected in Germany. However, the Second World War broke out and Einstein had to move to the US,___he lived until his death in 1955.
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A few months ago we started a blog called "Confessions(自白) of an English Learner." This blog is____you to share your stories about language misunderstandings. Many of you provided advice about ____ you learned English. Thanks to everyone who ___ (join) the discussion on the blog so far.
One web visitor described his ___ (difficult) with two English language words that sound similar ___ are very different in meaning. Moises wrote from his home in El Salvador. He described a mistake he made on his first visit ___ the United States.
At the time, Moises was working on a cruise ship. It was his second day. He was organizing some of his belongings ____ a co-worker came into the room they were sharing. The co-worker asked, "Hey, my friend, do you want soap?" Moises wrote that he was surprised by the question and excited ____ (use) his English. He answered, "No thanks. I am not hungry."
Well, everyone in the room started laughing and Moises did not understand the joke. ____ new friends then explained that "soap" is something you use to wash yourself. "Soup" is what you eat.
Moises said this incident happened ten years ago. He added, "Do you imagine that I am ____ English teacher now?"
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Tim: Jeff, do you prefer working in a group or working ____?
Jeff: I’m good at ____(work) by myself because if I am doing something I like, I can get it ______(do) quickly. ___, if I am working with a team where people all want to do a good job, I think ___ team is fun.
Tim: Do you prefer working wearing a uniform or putting whatever you want?
Jeff: I think ___ you wear a uniform, sometimes you get respect.
Tim: So, how about a working schedule? Would you prefer a set time job?
Jeff: No. I think ___ is difficult to do a set time job. Last year, I ___(produce) furniture in a factory. Every morning, I had to get up at six. When I got home after work, it was almost eight.
Tim: You __ be very tired. By the way, do you prefer being paid by the hour or do you prefer salary?
Jeff: I think salary may be a ____(good) way to go than being paid by the hour.
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