请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。
Stress Management—Learn to Relax With Self Hypnosis
Self hypnosis(自我催眠法)is one of the best known and most effective techniques for relieving stress and anxiety. It’s easy to learn and you can do it anywhere. This is a simple exercise that you can do at any time of the day. All you need is 10 minutes to yourself.
The first few times you practice the following technique, it’s a good idea to make sure that you’re relatively calm to begin with. After you’ve practiced several times, you’ll be able to achieve the same deep relaxation, even if you are feeling stressed or tense.
Get into a comfortable position, either sitting or lying down. Then simply close your eyes taking a few moments to unwind(放松).
Now take a long slow deep breath, hold it as long as you comfortably can, then slowly release the breath allowing your whole body to relax with the air breathed out. Repeat this more than twice and notice how you relax even further with each breath.
Now, imagine our standing at the top of a set of 20 steps and each step will take you further into a deep state of relaxation. Then, as you count backwards from 20 to 1, imagine that you are moving down to the next step. With each number, notice that you are going deeper, becoming even more relaxed , feeling calm and at ease.
This is the most important step! Take some time to enjoy this relaxed state. Some people find that by this time their breathing has become slower and their body may feel either very heavy or every light or it may even feel like it’s tingling. It’s different for everyone so just pay attention to any changes and allow yourself to enjoy that state of deep relaxation.
Then when you are ready to awaken, count up from one to five, with each number just instruct yourself to become more alert, more awake, feeling more refreshed. When you reach five, open your eyes and remember to give your arms and legs a little shake to reorient(适应)yourself.
While you’re experiencing the benefits, you’ll find that you become more and more relaxed each time you go through the exercise. To get the most of this technique it’s recommended that you practice at least once each day for 21 days. Then use it as often as you like and whenever you’re feeling stressed or anxious.
Learn to Relax With Self Hypnosis
If you want to stress and anxiety, self hypnosis is known to be one of most effective ways. |
||
Before practicing |
While practising |
After practising |
Make sure you are calm first. |
●Get into a comfortable position, sitting or lying down, and then close your eyes to relax a few moments. ●Breathe slowly but as long as you can and then breathe out with your whole body relaxed. Repeat this more than . ●Imagine at the top of 20 steps and then counting backwards from 20 to 1. Imagine down step by step. ●Take some time to focus any changes and enjoy the state of deep . |
your arms and legs a little to adjust yourself. |
The of practicing is that you will become more and more relaxed. |
Visiting a new place can be a scary experience for a lot of people because it could include speaking in a language that most people are not comfortable with ---- English. So how can you keep away form this kind of situation? Learn how to speak English fluently. Here are 4 English speaking tips you must know to become a more confident English speaker.
1. Listen first.
One of the best English speaking tips is to listen carefully to understandable English EVERY DAY. Most people turn to textbooks to study English grammar rules, but you cannot learn the correct English pronunciation of the words merely by reading them. You do not need to learn grammar in detail because this can prevent you from speaking English fluently.
Instead, listen to how native English speakers pronounce and observe their mouth movements. Also watch English shows and movies to build on your English accent and improve your vocabulary.
2. Practice makes perfect.
Studies show that you’ll probably spend three months of practice every day in order to have strong mouth muscles. Read aloud in English for 15 to 20 minutes a day in front of the mirror, which helps in accent reduction and improves your English communication skills.
Also, practice with your friends and family. Talking with a good English speaker can help improvise (即兴发挥) your usage of words and formation of sentences.
3. Think in English.
One of the most effective English speaking tips is to think in English. What most English learners do in the early stages of learning is that they think of what they have to say in their native language, translate and then say it in English. This can be mentally tiring.
If your goal is to speak English fluently, you need to learn “thinking” in English. Make up the sentences in English as you think about them before saying them. With practice, you will be able to respond automatically in English.
4. Be more confident.
All these English speaking tips will be in vain if you are not that confident in your English speaking skills. It is quite natural to commit errors when learning a new language.
Try to relax if you’re speaking in English. When you speak at a normal speed, you’ll discover that you will be able to pronounce the words correctly and people will understand you. Most of the time, the person you are talking to is not even aware of your errors.
In a word, learning English does not happen overnight. It takes a lot of time, effort and practice. Don’t get too frustrated and never give up. Follow these English speaking tips and practice daily. Soon, you would learn to speak English fluently as if it is your own language.
English speaking tips you must know
Introduction |
It’s many people’s dream to _____ the discomfort from being unable to speak English in a new place. |
Tips |
Listen first. v Seeking help from textbooks won’t enable you to learn the _____ English pronunciation. v Listen to how native English speakers pronounce and observe how their mouths _____. v Watch English shows and movies to improve your English accent and _____. |
Practice makes perfect. v Practice three months to _____ your mouth muscles. v Regular reading _____ can reduce accent and improve your English communication skills. v Practice with your friends and family. |
|
Think in English. v Thinking in your native language makes you _____ mentally. v Thinking in English will reward you with automatic ____ in English. |
|
Be more confident. v Committing errors is a necessary part of language learning. v Try to relax to speak at a normal speed and make yourself _____. |
|
_____ |
Learning English does not happen overnight. |
How to Release Creativity
According to most dictionaries. creativity is the ability to create. However, creativity is more than what is defined by the dictionary. It is an idea, a process, a thought。or a state of mind. One cannot learn to be creative because creativity is natural and unique to each individual. People should know that creativity doesn’t equal success. It equals the act of expressing. So. if at first the goal that is aimed for is not achieved, there is no need for worry or frustration.
Creativity can, however, be released by discovery. Some people need encouragement to help
release their creativity. There are quite a few ways to release it.
One way to release creativity would be to look for what can inspire you. Looking at the world and admiring the differences in people and places help. Creativity can be drawn from their beauty. A person can touch, taste, smell, hear, and see hundreds of different objects. Aromas from foods, textures of blankets, and sight of unusual objects can all give inspiration.
Many people are too concerned with how things should look. The focus should be on how it actually looks in the raw, to the human eye. Colors and shapes can be distorted(扭曲)by the mere fact that people want others to see it for what it is. It’s more difficult for someone to let go of all that and just let their creativity flow, unblocked.
Another way to get the creativity flowing is to research what other artists have done or are currently doing. Their cultures and biographies alone can be an inspiration. Examining their works can help some appreciate artistic expression. New techniques can even be drawn from their works.
Some people are even inspired by everyday events, like reading the newspaper or watching the news. Some can take other people’s situations and describe how it makes them feel. That is a way to release creativity. Controversial issues, such as War or abortion, can inspire writings like poems. They can be used to express death, loss, or tragedy. General topics such as religion or politics can branch off into many directions, sending creativity into overdrive.
Creativity is not about reaching a goal or being a perfectionist. It’s about being, feeling, and taking all that is inside and letting it out in one way or another. Creativity is not always expressed by paintings, drawings, or writings. One’s action is the main form to express creativity. Romance, for example, is a form of creativity. Love and emotion are inspired by one person for another. Taking something inside and then putting it back out into the world as another thing is the key of creativity. Knowing and loving someone so much that there is a need to express it is a very natural form of creativity.
Another form of expressing creativity is talking. Some people are more blessed in this area than in more obvious ones。such as painting or drawing. They Paint a “word picture”. Speeches can be centered around new ideas and thoughts. It can contain an of one’s being and transform it into either simple or complicated words.
Inspiration is vital to creativity. Even if it’s only a slight feeling or thought that inspires. Creativity can be released each time attempts are made to use the body as all outlet. Remember that creativity is not an art form, but that it forms art.
How to Release Creativity
Outlines |
Details |
The writer’s understanding of creativity |
●Creativity is more than just a given in the dictionary. ●It is an idea, a process, a thought, or a state of mind. ●It is natural and unique to each individual. ●It equals rather than success. |
Ways to__ creativity |
●We Can look for what Can inspire US through five __. ●We shouldn’t be too concerned with the __ of things. ●We can get creativity flowing by _ what other artists have done or are doing and examining their works. ●We can draw inspiration from both everyday events and __ issues. |
Forms of expressing creativity |
Creativity Can be expressed by ●paintings, drawings or _; ●actions used __ to show their knowing and loving someone; ●speeches containing new ideas and thoughts. |
Conclusion |
●Inspiration is of great__ to creativity. ●Art is an expressive form of creativity. |
When I opened my e-mail the other day, a pretty woman named Rachel appeared on my computer screen. She greeted me by name and started talking enthusiastically. Every now and then she stopped to smile at me or blow a kiss. She was reading to me an e-mail from my brother, and a lot of it was about his getting the phone company to give him a high="speed" Internet connection. It was pretty cool.
Rachel was there thanks to a new technology called Facemail. Facemail lets you send an e-mail that gets read to the receiver by an attractive male or female form or by a clown. The software, which is free, can be downloaded at www. Facemail.com.
Facemail faces are lifelike, and they copy emotions based on the ones that you put in your text. For example, type in X, and Rachel blows a kiss.
Life FX, the company that develops the Facemail is sure there are broad business uses. The reason e-business is not popular, the company says, is that buying over the Internet lacks the human touch. But what if you went to the Nike website and Michael Jordan greeted you by name, waited on you and personally closed the sale? And the company is talking with Whirlpool about using the technology in a computer screen on a fridge. Then if Mom can’t be home when the kids get back from school, she can leave a note with voice and image telling them what there is to eat.
Facemail could get hot fast. Personally, I’m a fan. But Facemail should be used with words in an e-mail and add angry emotions when you’ve got a psycho-mail.
Title: A New Technology on Facemail
My findings |
The other day, when I opened my e-mail, I was greeted by a pretty woman on my computer with great _____. She kept reading to me an e-mail from my brother about a high-speed Internet connection. She stopped to smile at me ______. |
____ to Facemail |
With the help of a male or female or a clown, Facemail can get your e-mail ______ to the receiver. Facemail’s ______ faces can stimulate emotions you put in your text. |
______ Life FX with e-business |
Life FX is sure to have broad business uses. You can be greeted and waited on by Michael Jordan politely. Buying through e-business is not popular for lack ______ the human touch. The ______ of the Facemail can be used on a fridge. |
My personal ______ |
Facemail is fantastic and fun, but it has some disadvantages; Firstly, it should be used with words in an e-mail. Secondly, it might make you ____ when getting a psycho-mail. |
Conclusion |
Facemail could get hot fast. |
Many of us suffer needlessly when it comes to our well-being or physical health. In most cases this can be attributed to a lack of knowledge about our lifestyle to include our eating habits along with physical activity. If we learn how to keep healthy, our lives would be so much more enjoyable.
With so many places to find a fast meal, it is hard to maintain control of your eating habits when coupled with a fast pace lifestyle. We do need food to provide the energy our bodies need, but it is our choices that ultimately help or harm us. From increasingly large burgers to fried chicken, we are attacked with endless quick meals. However, we must give our body what it needs to get healthy and not what our taste buds want.
The other key component to keeping healthy is regular exercise. You don’t have to be a gym rat or anything of that nature, but you must develop some type of workout. It can be something as little as walking. Exercising just 30 minutes of your day is all you really need if you want to stay healthy. You can do as little as 3 to 4 days a week or make it a daily routine.
Our bodies are not equipped to deal with stress on a routine basis. Constant stress can lead to a rise in blood pressure which increases your chance for a stroke or a heart attack. It also affects the blood cells that aid in fighting infections. These weaken cells leave you helpless against common colds, other illnesses, and medical conditions. Therefore, you should learn to relax yourself by spending some time every day chatting with your family, playing with your friends or just watching a film or listening to some soft music.
There is no big secret on how to keep healthy. If you take care of your body, it will do the same for you in return. It is best that you take every measure possible to lead a healthy lifestyle. Keep healthy by treating your body right.
Title: On _________
Purpose |
To live by learning how to keep healthy |
|
__ |
Aspects |
_________ |
Eating habits |
·Maintaining control of your eating habits because our choices help or harm us ·________ to get healthy and not what our taste buds want |
|
____ |
·Developing some type of workout like ·________ a day to stay healthy ·Working out 3 to 4 days a week |
|
Releasing stress |
·Chatting with your family ·Playing with your friends ·__________ ·Listening to some soft music |
|
Conclusion |
No big secret but _________ of your body to keep healthy |
Now it is becoming more and more popular to chat over the Internet, because you can find it _______ expensive to do that than to make a long distance call. This makes Internet chatting _______ attractive option if you live far away from family and friends, ______ you are on a budget.
You can also complete _______ tasks while chatting over the Internet. For example, you can read and reply to emails, finish typing a document, or have a conversation ______ someone who is in the room. This can be an advantage ______ you are busy and don’t have much time for personal chatting. This can also be a disadvantage because you aren’t giving the other person or task your full attention.
Because you can do kinds of tasks _______ chatting on the Internet, it can become easy to lose track of time. You can end up chatting longer than you intended to, ______ can make it difficult to complete other tasks.
阅读下面短文并回答问题,然后将答案写到题后的横线上(请注意问题后的词数要求)。
[1]Moving abroad is an exciting experience. The first breath of fresh foreign air as you step down from the plane or train is the kind of sensory(感官的) memory that stays with you forever, as is the process of starting to set up a new life in a new place with new faces and new friends.
[2]Yet many people will experience a sense of what is commonly called“culture shock” when moving to a new country. Some give the definition of culture shock as a sense of “trauma(创伤)”experienced by an individual when moving to a new country. Others comment that it can be produced by some more subtle changes. In the case of moving to a new country, it seems obvious that culture shock is a common phenomenon.
[3]You may not ______________________, creating the frustration of not being able to communicate. This in turn can create a sense of isolation from those around you and an unwillingness to try to integrate(融入群体). Difficulty in communicating often makes easy daily tasks seem like monumental battles.
[4] In a new country, you may also have little or no knowledge of local customs. These customs are often undervalued when we think about culture shock, but they can often strengthen a sense of “otherness” for an individual in a new country, especially in cases where social customs are more like unwritten rules of society.
[5] So what can be done to overcome culture shock? For many, it is a question of time. Time allows people who move to a new country to get used to their new surroundings, as well as a new language and a new set of social customs. Yet for many, it is also a question of confidence. Immersing(使沉浸在)yourself in a new cultural environment is terrifying at first. But the more you push yourself to interact with others, the quicker you will start to understand and appreciate the differences between two cultures.
What’s the main idea of the text?(no more than 6 words)
__________________________________________________________________________
What does the word“it”(Line 3, Paragraph 2) probably refer to?(no more than 3 words)
__________________________________________________________________________
Fill in the blank in Paragraph 3 with proper words.(no more than 5 words)
You may not __________________,creating the frustration of not being able to communicate.
List two reasons why people will suffer from culture shock when they move to a new country.(no more than 10 words)
__________________________________________________________________________
In Paragraph 5, what does the writer think about overcoming culture shock?(no more than 9 words)
__________________________________________________________________________
选择下列词语的适当形式填空 (每题1分,共10题, 满分10分)
as a matter of fact turn to think highly of sep up deal with burst into laughter as a result come into being in relief in a way |
Do you know when the earth ____________________.
After we heard his funny story, we all __________________________.
She says she is all right now, which makes me happy ______________.
I don’t know how to _____________ the problem .
___________, he is right in saying so.
He didn't work hard. _____________, he failed his exam.
The boss considers Mr Wang as the most able (能干的) member of the team and _____________ him.
When she was in difficulty, she didn't know whom to ___________for advice.
按照课文内容填空(共8小题; 每小题0.5分,满分4分)
阅读下面的短文, 在标有序号的空白处填入一个适当的词, 或填入括号中单词的正确形式, 并将相应答案写在答题纸上。
Henry, a businessman, who was from America, landed in London by 1 . Being penniless, he earned his passage by working as an unpaid hand. 2 in the street one day, he was invited to a big house. Then something 3 (believe) happened to Henry. There Henry stared at the food on the table 4 the two wealthy brothers asked him some questions. Henry told them that he had tried to seek help but no luck. He thought the two brothers made fun of him at first. On the 5 , they gave him a letter 6 Henry promised not to open until two o’clock. Being hungry, Henry went into a restaurant and asked for a meal costing a large amount of money.
The waiter treated him in rude manners 7 he was in rags. But he took a chance and let Henry have the meal. When it was two o’ clock, Henry opened the letter with a million pound bank-note. They doubted 8 the bank-note was a genuine, but later they were sure it was not a fake.
We have two daughters: Kristen is seven years old and Kelly is four. Last Sunday evening, we invited some people home for dinner. I dressed them nicely for the party, and told them that their job was to join Mommy in answering the door when the bell rang. Mommy would introduce them to the guests, and then they would take the guests’ coats upstairs and put them on the bed in the second bedroom.
The guests arrived. I introduced my two daughters to each of them. The adults were nice and kind and said how lucky we were to have such good kids.
Each of the guests made a particular fuss over Kelly, the younger one, admiring her dress, her hair and her smile. They said she was a remarkable girl to be carrying coats upstairs at her age.
I thought to myself that we adults usually make a big “to do” over the younger one because she’s the one who seems more easily hurt. We do it with the best of intentions. But we seldom think of how it might affect the other child. I was a little worried that Kristen would feel she was being outshined. I was about to serve dinner when I realized that she had been missing for twenty minutes. I ran upstairs and found her in the bedroom, crying.
I said, “What are you doing, my dear?”
She turned to me with a sad expression and said, “Mommy, why don’t people like me the way they like my sister? Is it because I’m not pretty? Is that why they don’t say nice things about me as much?”
I tried to explain to her, kissing and hugging her to make her feel better.
Now, whenever I visit a friend’s home, I make it a point to speak to the elder child first.
What were Kristen and Kelly asked to do last Sunday evening? (No more than 20 words.)
____________________________________________________________________
Why did the guests praise Kelly so much rather than Kristen? (No more than 15 words.)
____________________________________________________________________
The underlined expression “make a big ‘to do’ over” in Paragraph 4 means ________________. (No more than 5 words.)
Why did Kristen feel sad and cry? (No more than 15 words.)
____________________________________________________________________
In your opinion, how should adults treat children? (No more than 15 words.)
____________________________________________________________________
Recently, the relationship(关系) between the two countries got worse because of the Diaoyu Islands.
The Japanese government signed a contract(合同) on Sep 11 with the Kurihara family. It was to pay the so-called “private(私人的) owner” 2.05 billion yen (166 million yuan) to “buy” part of China’s Diaoyu Islands.
Anti-Japan(反日) feelings grew strongly among Chinese people. Many people walked into the streets and shouted out “Diaoyu Islands are China’s.” Some have decided not to buy Japanese products any more. “I am boycotting(抵制) Japanese goods as a show of support. I’ll work hard to make the country much stronger,” Liu Xiushan, 33, a lawyer in Beijing said to China Daily.
However, some didn’t show their anger in the right way. They broke cars and stores of Japanese brands. Some used rude words. These actions are bad for our position and image(形象). Some actions were against law.
Li Jingjun, a 17-year-old high school student in Guangzhou, was shocked by what he learned from TV and the Internet. He joined protests(抗议) in his city on September 15. But he acted differently. He called for rational (理智的) actions.
“We have every right(权利) to say the Diaoyu Islands belongs to us, but we should watch our behaviour(行为). Bad manners can harm our dignity(尊严) and sense of justice(正义感),” said Li Jingjun.
A) 根据短文内容简要回答问题。
What’s the reason of Anti-Japan these days?__________________________________________
What actions are bad for our position and image? ___________________________________
As high school students, what should we do to make our country more powerful? .
B) 将短文中划线的句子译成汉语。 __________ ____________
A father is very worried about his son, _____acts like a coward. So his father paid a visit to the master and _____(ask) him to train his son.
The master said, “I promise I’ll be able to train your child into a real man in three months.”
Three months later, his father came ______(pick) the child. The master arranged a match _______the child and his coach to show the three-month training result.
At Round One, the child _________ (knock) down and fell to the ground. He stood up to meet the challenge. But he was knocked down again, and once again he stood up to fight... this was repeated six times.
The master asked his father, “Do you think your child’s performance is ____of a man?” The father said, “I feel ashamed for ____! I never expected that he would be so weak after three______ (month) training.” The master said, “I don’t agree with you, and I regret that you only see ___ surface of things. You have not seen the courage and perseverance __ your son. This is the very spirit of a man!”
The Internet has become part of young people’s life. report shows that 38% of students often use the Internet . Most of them get (use) information on the Internet use the Internet to help in their studies. But many students don’t use it _ a good way. Some play games too much, some visit websites shouldn’t look at. So bad things may happen ___ students spend too much time on the Internet.
__is important for students to use the Internet properly. Now we have a textbook, _ uses many examples to teach students some good ways to use the Internet. It gives useful advice.
Some students also make ___(friend) on the Internet. But if you want to have a face-to-face ___ (meet) with your online friends, let your parents know and meet in a proper place.
“At last, no more exams.” It’s a common feeling among high school graduates who have just completed the college entrance examination. What a relief! However, rather than fill the next three months with sleep, eating, and (watch) TV, some students have started working on finding a good choice of foreign college.
Different from those who begin their (apply) for foreign colleges in Senior 2, Li made a late decision on a US education. She began to think about it in Senior 3, but decided not ( give ) up the college entrance exam.
Li’s classmate Mao Bingxin (consider) studying in Canada after the top exam. She began a TOEFL course on June 11.
He Wei, 18-year-old who studies at Shenzhen Bao’ an High School, isn’t allowing much freedom this summer vacation either, devoting her time to looking for a language school she can study French and some overseas study consulting agencies.
He Wei considers worthwhile spending the summer preparing for college rather than hanging out with friends. “ we don’t really know what the future holds for us, we are sure that the better preparations we make it, the more choices we will be given.” she said.
选择正确的词组,并用其适当形式填空(10分,每空1分)
take place; in the shape (of); before long; set off; look forward to; lose weight; be curious about; be tired of; earn one’s living keep one’s word; |
1. I have eaten the same food for a month, now I ____________it and I will never try it
any more.
2. After graduation, she’s going to __________ by working on her father’s farm.
3. We can believe him, he always__________.
4. At the Festival of Halloween, children usually dress up _________ ghosts.
5. The holiday that everyone______________ has come.
6. Mr. Greens will _________ for Beijing tomorrow.
7. The child in African had no enough food, _____________, she staved to death.
8. If you _____________Australian cities, just read the book written by Dr. Johnson.
9. The best way to________ is keeping on doing exercise.
10. We have never discovered what __________ between the couple that day.
试题篮
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