高中英语任务型阅读阅读理解

阅读下面短文，根据所读内容在表格中的空白处填入恰当的词。
注意：每个空格只填一个单词。
Fruit also makes up a flowering plant. It carries the seeds . The purpose of fruit is to protect a plant’s seeds and help them get spread about. Wind and water spread seeds .So do animals when they eat fruit and drop the seeds .
There are two main types of fruit: fleshy and dry. Fleshy fruits are soft and juicy , the way we usually think of fruits . Peaches ,plums ,and apples are all fleshy fruits . Dry fruits are thin and hard . Grains like wheat and rice , or nuts are dry fruits.
You’ve eaten seedless oranges and grapes . How can they be fruits? It’s because people have changed the way they grow fruit. They can now grow seedless fruit . Seedless fruit comes from special plants called hybrids(杂交生物体) . A hybrid is made by combining two varieties of a fruit to form a new variety . This hybrid grows and produces seeds . But the plants grown from these seeds are seedless . These plants cannot reproduce themselves.
A tomato is a vegetable , right? No , it’s actually a fruit . Other food we think of as vegetables—such as squash , peppers ,and eggplant—also are fruit . They’re fruit because they carry seeds and develop from flowers . Here’s another surprise . Scientists classify the tomato as a berry(浆果) . In addition , they don’t consider some fruits we call berries to be true berries because a berry is normally a type of fruit with a lot of seeds inside it . Technically , a strawberry , isn’t a berry , because it has its seeds on the outside . The red part is just the tip of the strawberry stem that’s enlarged.
Fruits are a source of nourishing(滋养) substances that keep us alive and healthy . For example , they contain many vitamins , especially vitamins A and C, and many minerals . They also provide fibre for a healthy digestive system and carbohydrates that the body needs to make energy.

Title：
Basic knowledge	Being      of a flowering plant and carrying seeds. Protecting a plant’s seeds and helping spread them about. Mainly     on wind , water and animals to spread.
Fleshy fruit :Juicy and       , like peaches , plums ,apples ,etc . Dry fruit : Thin and hard , like wheat ,rice , nuts ,etc .
Fruit   seeds	Coming from a      ,which is made by combining two kinds of fruit to form a new kind.
Some surprises	Tomato , squash ,peppers and eggplant are fruits because they carry seeds and develop from     . Some fruits like strawberry aren’t technically berries because they have seeds on the       .
Being     to humans	Keeping people alive and      . Providing vitamins , fiber and carbohydrates.

 

The Most Direct Solution to Any Problem
When trying to solve various problems in life, an approach I find very useful is to first identify what I’d consider the most direct solution, regardless of how I feel about actually implementing (实施) it. What is the clearest, most direct path to my goal or the most efficient way to get around an obstacle?
Many problems will have multiple direct solutions, but often these solutions will be unpleasant at first glance because they’ll require courage, self-discipline, creativity, or persistence to implement.   
For example, suppose you want to lose weight. And suppose we can say that one of direct solutions is to eat the same as you’re eating now and increase your exercise output by 500 calories a day.    It may require discipline and persistence, but most people would agree that it will work if you follow through.
Another example:     However, you don’t know how that person feels about you. One direct solution would be to simply walk up, explain your thoughts and feelings, and ask if she or he is interested in discussing the possibility of a closer relationship. This will take less than a minute to say, and whatever the outcome is, at least you know where you stand.             Anyhow it’s very simple and straightforward.
    What’s the simplest and quickest way to reach your goal, assuming that you had limitless courage and discipline?

A．Of course this solution may require a lot of courage toovercome the possibility of rejection.

B．But if we can get ourselves to follow through, we know the solutions will actually work.

C．See if you can identify the most direct solution to some of your problems.

D．So the best way to overcome the difficulty is to ask your friends for advice.

E. If you implement this rather simple solution, you’ll lose weight.
F. Suppose you’re interested in starting a relationship with someone.
G. However, the solution implemented does not work.

The people below are all looking for books to help themselves. After the description of these people, there is information about six books A---F. Decide which book would be most suitable for the person mentioned in questions 61---65 and mark the correct letter (A---F) on your answer sheet. There is one extra paragraph which you do not need to use.
_____ Jim bought a home computer earlier this year and he’s become very enthusiastic about it, spending hours each evening ‘playing’ with it as his wife says. Unfortunately, he’s
getting a bit forgetful about things he’s promised to do!                            
___ Freda prefers action to reading or watching TV. She is planning to redecorate the
living room and she isn’t expecting any help from others!                             
____ Susan Laughton is taking ‘A’ Levels in English, History and Art next year and if she passes, she’s hoping to become a teacher.                                   
____Tony is very interested in animals and at the moment he wants to be a vet (a doctor for animals) when he grows up.                                   
___ Jessica loves flowers, though, as her family lives in a second floor flat, there’s no
garden for her to grow anything in.                                        
A: Book One
By Rachel Lawson
Over 100 color photographs, $ 22.00
Written to accompany an exciting new 13-part ITV television series, Nature Watch, this book describes the people who spend their lives working with the birds, animals and plants in various parts of the world. Their enthusiasm is brought to life with their own outstanding color photographs. Hints on nature watching for the amateur are found throughout.
B: Book Two
By Bob Dillard
150 color photographs and 490 color pictures, $ 16.50
Just the book for the job! With over 600 color photographs and pictures it covers the most popular DIY tasks around the home---painting, wall coverings, finishing furniture and woodwork, and putting up shelves. Full of handy tips and clear instructions
C: Book Three
By Will Smith, $ 7.5
Week to a page. A truly delightful family science magazine, each issue brings to light new software to make time before the screen interesting. This pocket diary provides a wide range of information for the enthusiast. Try it for 3 weeks for just 6.6. You can save 0.9.
D: Book Four
By Martin Ferguson
Color throughout, Paperback $ 9.5
Another title in the popular and practical Learn to Paint series, this beautifully illustrated book show you how to paint animals, birds, fish and butterflies in the studio and in the field. Every issue contains plenty of usable samples and provides a free photography page.
E: Book Five
By Cynthia Wildman
12 double-page color paintings 170 line drawings, $ 17.8
A fresh and useful approach to indoor gardening. A month-by-month guide to jobs to do, plants to look for, planning ahead and enjoying seasonal variations — to give year-round color in the home. Illustrated by original paintings for each month.
F: Book Six
By Conrad Ellis & Richard Hopkins, Paperback $ 9.8
A guide to success in written work, study and examinations for students in all subjects at colleges, and universities. Topics covered include: grammar, punctuation, and spelling; sentence and paragraph structure; research and library work; charts and diagrams; essays, reports, and exams; letters and application forms; listening and note-taking; talking and reading skills.

Directions: Read the following passage. Answer the questions according to the information given in the passage.
Kids and Ponds

Years ago there was a group of kids who would hang around at some local ponds in the woods near their houses in Warwick, Rhode Island. In summer they caught frogs and fish. When winter arrived they couldn't wait to go skating. Time passed, and the ponds became the only open space for the kids to enjoy themselves in that neighborhood.
One day. a thirteen-year-old boy from this group of kids read in the local newspaper that a developer wanted to fill in the ponds and build over a hundred small houses called condominiums. So the boy went door to door and gathered more than two hundred signatures (签名）to stop the development A group of citizens met and decided to support him.
At the meeting of the town planning board (委员会)，the boy was quite nervous at first and spoke very softly. But when he saw the faces of his friends and neighbors in the crowd and thought about what was happening to their favorite ponds，his voice grew louder. He told the town officials that they should speak for the citizens. He also insisted that they should leave enough space for children. A few days later，the developer stopped his plan.
Nine years later, when that teen was a senior in college, he was informed that the developer was back with his proposal to build condominiums. Now twenty-two years old, he was studying wetlands ecology. He again appeared before the town planning board. This time as an expert witness, he used environmental protection laws to explain restrictions on development in and around wetlands and the knowledge of wetlands ecology to help improve the development. Finally some condominiums were built, but less than half the number the developer wanted. The ponds where those kids used to hang around were protected by a strip of natural land，and are still there today.

1．	What did the kids like to do at the local ponds in winter? (No more than 6 words)

2．	How did the boy win the citizens' support? (No more than 10 words)

3．	What did the boy tell the town officials? (No more than 16 words)

4．	What helped the boy to protect the ponds successfully nine years later? (No more than 12 words)

任务型阅读（共10小题；每小题1分，满分10分）
It all began with ...
Orlando Bloom was not a “good” student in school. Because of dyslexia, a reading and writing disorder (障碍), he struggled in many courses.
But Bloom says the dyslexia gave him the encouragement to overcome (克服) his difficulties.
In an interview with the Telegraph, the 32-year-old said the condition turned him into an ambitious person. “Because of the dyslexia, I always thought I had to work twice as hard as everyone else just to go the same distance,” he said. “That gave me a real kick as a kid and a lot of encouragement later on. In one sense, I guess that I'm grateful (感激的).”
Bloom is always preparing it thoroughly(充分地) when it comes to an audition (试镜) for a part. Perhaps this is what won him his role in the Lord of the Rings, a highly successful film trilogy (三部曲). “I really prepared it thoroughly for the audition and it's paid off,” he said.
It was the beginning of a fame that led to even greater success as a movie actor. But unlike some young people who aim for fame and fortune, Bloom believed an acting career “has been fulfilling (实现) his childhood fantasies”.
“Aged 9, I had this girlfriend and we used to have running races in the park to see who would be her boyfriend for the day. I wanted to be like Superman and fly in and rescue her. Once I realized Superman was an actor, I thought, ‘That's for me''.”
Bloom has always played special characters, like a knight (骑士) and a prince. It's difficult to picture him in everyman roles.
In October, Bloom was named Goodwill Ambassador (亲善大使) for the United Nations Children's Fund (UNICEF). His first task will be to film a documentary about the importance of clean water supplies.
In fact, Bloom started work for the UNICEF in 2007. On his first visit to Nepal, he was asked by students to take a small part in a play they were performing on local radio.

Personal record of Orlando Bloom
When he was nine years old	He wanted to be like Superman and fly in and _____ (1) his girlfriend. That's why he became an _____ (2).
When he was a student at school	_____ (3) of dyslexia, Bloom _____ (4) in many courses, which _____ (5) him to work twice as hard as everyone else. In a sense, dyslexia _____ (6) him overcome his difficulties.
When he chose to be an actor	Bloom is always well _____ (7) for auditions. Perhaps this is _____ (8) won him his role in the Lord of the Rings.
In 2007	Bloom started work for the UNICEF.
In this October	Bloom was _____ (9) Goodwill Ambassador for UNICEF. His first task will be to _____ (10) a documentary about the importance of clean water supplies.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Have you ever wondered why birds sing?   1  After all, you probably sing or whistle when you are happy.
Some scientists believe that birds do sing some of the time just because they are happy.
  2  Their singing is actually a warning to other birds to stay out of their territory. Do you know what a "territory" is? A territory is an area that an animal, usually the male, claims(声称) as its won. Only he and his family are welcome there. No other families of the same species are welcome. Your yard and house are your territory where only your family and friends are welcome. If a stranger should enter your territory and threaten you, you might shout.  3  If so, you have actually scared the stranger away without having to fight him. 4 But he expects an outsider almost all the time, especially at nesting(筑巢) season. So he is screaming all the time, whether he can see an outsider or not. This screaming is what we call a bird' s song, and it is usually enough to keep an outsider away.
Birds sing loudest in the spring when they are trying to attract a mate and warn others not to enter the territory of theirs.
   5  Most of it has to do with attracting males and setting up territories.

A．A bird does the same thing.

B．Maybe you thought that they were just happy.

C．Shouting loudly is just like a bird's screaming.

D．You can see that birds have a language all their own.

E. Probably this would be enough to frighten him away.
F. However they sing most of the time for a very different reason.
G. So, just like human beings, birds sing for almost the same reasons.

阅读下列材料，从所给的六个选项（A、B、C、D、E和F）中，选出符合各小题要求的最佳选项，并在答题卡上写上答案。选项中有一项为多余选项。
The people below are all looking for a hotel in Scotland for their holidays. After the description of these people, there is information about six Scotland hotels A-F. Decide which hotel would be most suitable for the people mentioned in questions 1-5 and then mark the correct letter(A-F) on your answer sheet. There is one extra paragraph about one hotel which you don’t need to use.
________Two women friends who want to do several all-day hikes in the mountains during the spring. They like a place with traditional decorations and wonderful views
______A woman with two children aged six and ten, who will spend July in Scotland. The children are interested in animals and plants and the mother enjoys fashions.
________A handicapped lawyer who must use a wheelchair but drives her own car. She enjoys concerts, museums, fine architecture and swimming. She will spend the first two weeks of October in Scotland.
__________A writer, a teacher and their one-year-old daughter. They want to be in a quiet place during August. They enjoy good food, and like to take long walks(the baby rides in a back-pack).
_________An old couple, aged 65 and 68. They love mountain scenery and still take easy walks by the lakeside when they can. They hope to enjoy fresh air and some relaxing activities.

A．Edinburgh. Post House A popular base for visitors to Edinburgh, this fine hotel stands next to the zoological Gardens within easy reach of the many famous sights, shops and entertainments of one of Europe’s most elegant capitals.

B．Gatehouse of Fleet. Cally Hotel This impressive hotel, well-known for its good Scottish cooking, is an ideal choice for a relaxing family holiday. Set in 100 acres of private grounds, the Cally, a former stately home, has something for everyone including its own fishing lake, outdoor heated swimming pool, green lawn, tennis court, children’s playground and sauna baths.

C．Glenborrodale. Glenborrodale Castle Hotel There can be few better places for a refreshing holiday than this picturesque hotel set in its own 120 acres of beautiful countryside by charming Lake Sunart on the Ardnamurchan Peninsular（半岛）. Boating and fishing are both available here.

D．Inverness. Royal Hotel!

A unique feature(特点) of the Royal is its fine collection of antique(made in earlier times) furniture, china and glass. This friendly comfortable hotel, a favourite meeting place for the townspeople, is an excellent base for getting to know the Highlands-Lake Ness, Great Gien and Culloden Moor are all within easy reach.
E．Peebles. Tontine Hotel
The Tontine had a fascinating beginning-it was built in 1808. This homely hotel has been extended to make it a really comfortable base for exploring the Tweed Valley and the attractive Lowland country.
F．North Berwick. Marine Hotel
Fine hotel overlooks the famous West Links golf course and is close to several sandy beaches. The Marine has its own open-air swimming pool as well as tennis courts, squash courts and saunas. Edinburgh, well-known for its art festivals, is only some 24 miles away.

Are we too quick to blame and slow to praise? It seems that while most of us are only too ready to apply to others the cold wind of criticism, we are somehow unwilling to give others the warm sunshine of praise.
It’s strange how mean we are about praising. Perhaps it’s because few of us know how to accept praise gracefully . Instead , we are embarrassed and ignore the words we are really so glad to hear. Because of this defensive reaction, direct praise is surprisingly difficult to give.
Do you ever go into a house and say, “ What a tidy room!” Hardly anybody does. That’s why housework is considered such a boring job. Shakespeare said, “ Our praises are our wages.” Since so often praise is the only wage a housewife receives, surely she is worthy of praise.
Mothers know naturally that for children an ounce of praise is worth a pound of scolding. Still, we are unaware of children’s small achievements and we seldom apply the rule. One day I was criticizing my children for quarrelling. “Can you never play peacefully?” I shouted. Susanna looked at me confused. “ Of course I can,” she said. “But you don’t notice us when we do.”
Teachers agree about the value of praise. “ I believe that a student knows when he has handed in something above his usual standard,” writes a teacher, “ and that he is hungry for a belief comment in the margin to show him that the teacher is aware of it, too.”
Behavioral scientists have done countless experiments to prove that people have a tendency to repeat an act which has been immediately followed by a pleasant result. In one such experiment, a number of schoolchildren were divided into three groups and given arithmetic tests daily for five days. One group was constantly praised for its previous performance; another group was criticized; the third was ignored. Not surprisingly, those who were praised improved dramatically. Those who were criticized improved ,too, but not so much. And the scores of the children who were ignored hardly improved at all. Interestingly, the brightest children were helped just as much by criticism as by praise, but the less able children, who reacted badly to criticism, needed praise the most.
To give praise costs the giver nothing but a moment’s thought and a moment’s effort—perhaps a quick phone call to pass on good comments , or write an appreciative letter. It is such a small investment—and yet consider the results it may produce. We will not only bring joy into other people’s lives, but also, very often, added happiness into our room.” I can live for two months on a good compliment.” said Mark Twain.
Title : Profits of Praise

Theme	Compared with__________ , praise should be valued and appreciated more.
Reasons for unwillingness to give praise	We feel embarrassed and ignore the words pleasant to our ears_______ than accept them gracefully. We have ________ giving direct praise because of our so-called defensive reaction.
Importance of praise in some cases	A housewife _______ to be praised for her sacrifices and devotion . A mother is supposed to be aware of their children’s small achievements and ______ the rule of giving praise. A student waits ________ for a good comment from his teacher when he hands in his homework above his usual standard.
Findings of experiments on profits of praise	Everybody_______ to repeat an act if praised more often. Those who receive constant praise have made dramatic improvement. Unlike brilliant children, less able children ______ badly to criticism desperately need praise.
_______________	It pays to make a moment’s ________ to pass on praise, for it brings added joy and happiness to our lives as well as others’.

任务型阅读: 阅读下面六项活动的介绍（A、B、C、D、E和F），为每一位选出符合各人需求的最佳活动。选项中有一项是多余选项。
Sam who came from America two months ago is now teaching oral English in Dongfang
Middle School．He can only understand and speak a few Chinese words．He is adventurous
and sporting and would like to try something new to kill his time on Sunday．
Julie coming from Australia is an exchange student in Shaoguan University．She majors in
Chinese Art and likes Chinese culture very much．But now what worries her most is her
overweight because of the delicious Chinese food．So she’d like to find someone to guide her
to keep fit．
Mrs．Yang is very busy with her job in the company as well as the housework at home．As a result of the long-term strain, she often feels oppressed, restless and tired．So she hopes to do
some suitable exercise to lessen and relax such disturbances of physical and mental system at
weekends．
Some of Ted’s Net friends will go to Beijing to visit him around Christmas．How excited he is! He plans to take them to some places of interest and entertain them．Now he is looking through China Daily to find something fit for them．
Benny has just graduated from No．16 Middle School．Luckily, he has been admitted into South China Agricultural University．Since childhood, he has been interested in trees, flowers, birds and animals．Now in the summer holiday, he is eager to find something exciting and something he is keen on to do．

A．Flashlight Adventure: Put on your warm clothes, bring a flashlight and a pair of glasses, and come for a night walk along the Great Valley．A guide will lead the tour．Many of the animals you’ll see on this trip can only be seen at night．The guide will tell you about the lives of the animals you see．Cost: 50 yuan．Time:8: 00—10: 30 pm, every Saturday．Tel: [phone]．

B．Taichi with English Narration: An experienced Taichi teacher, about 38, teaches the basic 24 movements, pushing-hands and self-defense techniques．It is fit for the beginners and intermediate level．Time:10: 00—12: 00 am, every Sunday．Place: Bamboo Garden Hotel, Jiu Gulou Street．Fee: 60 yuan each time．Tel: [phone]．

C．Chinese Ink & Painting Class: It is to learn the techniques of painting a bird, flower, or lady with brushes．The Chinese philosophy and culture will also be included．Tools and materials are provided．Time: 7: 00—9: 00 pm, every Friday．Fee: 50 yuan each week．Tel: [phone]．

D．Great Wall Party: The latest Great Wall Party is sponsored by the Club and Elektrobeat and held at Jinshanling．Local DJ Mark, as well as guests Slab from Australia, Usami and Bobby from Hong Kong will spin the sounds．All drinks are priced at 20 yuan．Ticket: 200 yuan, including bus ride there and back plus entrance fee to the Great Wall．Time:8: 00 pm—2: 00 am, Dec．20—30．Pre-sale tickets are available at Public Space．Tel: [phone]．

E．Healthy Diet Program: The 8-week program helps you discover how to be healthy, slim and beautiful! It is unlike other diet regimes in that it focuses on proper nutrition first and weight loss second．It offers control over stomach and continuing hunger with a calorie dense diet allowing 1,700 to 2,000 calories a day．Call to get more information: 75763457．
F．Lotus Yoga: The word Yoga means combination and harmony, whose true sense refers to the perfect unity of a person’s body and mind．It is a way to maintain highly natural and relaxed state and purify your body and mind, a way to lessen the tiredness in the waist and back and keep fit while heightening the body’s ability to keep coordinated and balanced．Booking for any course, please access http: //www．Lotusyoga．cn．

Lots people stress out（紧张） about talking in front of the class or getting laughed at if they make a mistake in front of an audience._71_ The “stress hormones” that your body produces at times like these can actually help you focus.
But when worry and stress about performing get to be too much, these hormones give people that “red alert(紧急状态)”---the one that causes you to feel cold or sweaty, or get butterflies in your stomach._72__
Be prepared. __73_ Rehearse(排练) as much as you can and practice in front of others at every opportunity. Most of all, think positively. Tell yourself “I’ll be OK” or “I can do this” even if you are not 100% sure of it.
Look after yourself. Before big performances, it’s easy to let taking care of yourself slip as you spend too much time on rehearsals and practice. __74__ Exercise can also can also help you feel good, and along with sleep and nutrition, is an excellent way of keeping those stress hormones from getting out of control.
Find out what the experts do. You can find books, DVD, and online information about how to give your best when you perform, depending on what type of performance you’re preparing for._75_ Or ask the cast of your school play or your drama or music teacher how they beat stage fright. And if your parents or grandparents ever performed, they may have their own secrets to share.
A Confidence helps beat stress hormones.
B The following tips can help you avoid that feeling.
C You’re less likely to freeze up if you’re well prepared.
D You can do this whether you’re performing alone or as part of a group.
E Check out stories about Olympic gymnasts or your favorite star to get their tips.
F Feeling nervous before a performance is part of body’s way of helping you do your best.
G You’ll look and feel your best if you get enough sleep and eat healthy meals before your performance.

How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leaves us without a friend. Making new friends comes easy for some people. But for many of us the process is difficult and requires courage.  Below are some helpful suggestions on how to make and keep friends.
Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
Start a conversation.
Starting a conversation is the second most important step in making new friends. Do not wait to be spoken to. You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.
Do things together.
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.
Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.    So you will need to give your friend time to react to you. The best friendships are the ones that grow naturally.
Enjoy your friendship.
The best way to enjoy your friendship is to allow your friends to be themselves. Try not to find fault with your friends. Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.
How to Make Friends
It’s ______ for us to have a good friend.
Many of us have  ___ in making and keeping friends.
Below are some suggestions.
I．Associate with others.
Go to public places to meet new persons.
Be active to make people know you.
II．Start a conversation.
Speak to other people actively by making small talk.
III．Do things together.
Choose friends who have __ with you
Have an aimless___with your friends for pleasure.
IV．Let it grow.
Avoid  pressing your new friend with calls, messages or visits all the time.
Give time to your friend to adapt to you.
V．Enjoy your friendship.
Try not to find  _ with your friends.
Let your friends be  themselves
Strive to improve yourself.

Public speaking is a common cause of stress for everyone. The idea of standing in front of a large group with all eyes on you can make you feel fearful in almost all kinds of situation, for example giving a presentation in class, proposing a toast at dinner or making a work-related presentation. It seems to be a fear that’s impossible to overcome. If you have ever experienced this, you know while the anxiety may develop at the actual event, it is a feeling that begins much earlier than the actual day. There are many ways you can work on your confidence and prepare yourself for a public speaking event.
A consultant specializing (专门研究) in presentation skills can help you to overcome your sense of panic. Working with a consultant does not indicate that you have a major problem; it is only an approach to receiving guidance on relaxation strategies, such as deep breathing, which can help you deal with public speaking problems with ease.
Consultants can also help you work on your confidence. Confidence is extremely important in public speaking as it lets a speaker sound more convincing. Even well-established public speakers practice techniques such as meditation (沉思冥想) to calm themselves before a public appearance.
It’s well worth the time and effort to overcome the fear of public speaking, particularly if talks and presentations are part of your work description. Keep in mind that many of those around you are also struggling with this fear of public speaking. It will help you to become an able speaker if you can prepare beforehand. For example, you can put in time on planning your presentation in detail and practicing it many times in secret. As you get more and more familiar with your material, you’ll be able to fine-tune (微调) the details of your presentation and this will make you a confident speaker. Your speech will become excellent in terms of style and content.
Remember that the more you get into this pattern of feeling good about yourself, the stronger you will feel about approaching events when you have to make a speech. You can also work on physical details such as adjusting your tone (音调) before the presentation by doing some warm-up exercises.
In a word, believing in yourself and presenting yourself well can help you deeply impress your audience. And after a few speeches you’ll notice yourself overcoming the sense of panic that you now feel in public speaking situations.

Title	About the fear of public speaking
Introduction	* When speaking in public, you will feel_______ in almost every situation. * This feeling usually begins ________ the actual day.
Ways	Turn to a consultant.	* A consultant can guide you and help you (_____. * A consultant can also help you build confidence which can make your public speaking ________.
Make _______.	* Make a detailed _______ for your presentation. * Spend time _____ it. * Pay attention to your tone.
_______	A combination of great confidence and a good ______ will help you make a deep_________ on your audience.

What do you usually use your cellphone for? Calling friends or sending them text messages?
As technology develops，nowadays cellphones can do much more than that．They have become all-in-one cell-phones.
A typical example is Apple’s phone.The touch-screen cellphone plays music，connects to the Web，sends emails and takes photos. More than 1 million Apple’s phones have been sold since it was sold in June.
“Today’s young people enjoy using all kinds of digital functions，such as those of a music player，a camera and even a computer. An all-in-one cellphone is easy to carry. That is the goal of developing a technology to make our lives more convenient，simple and relaxed，said Professor Ding Shouqian at Nankai University．
However, the all-in-one cellphones come with some problems. Users have complained that they are too complicated to use them, and that their battery life is too short. Cellphone producers say that they are working hard to make their phones even better.
It is very convenient to use it. “We are trying to make the cellphones in a way that people can quickly move from phoning to taking pictures to listening to music, said Alastair Curtis, Nokia’s chief designer.“If you look at the Nokia 3250 model, it has a twisting(转动) bottom. So you twist it half a turn，and it’s in camera mode. You twist it another 90 degrees, and it’s in music player mode．”Japanese companies such as Toshiba and Fujitsu are also working to develop a new kind of battery for cellphones．
If all the problems are solved in the future, all-in-one phones will change our lives for the better.

Title:	Situation	With the    technology, nowadays cellphones can do much more than that.
Functions	◆It plays music. ◆It is      to the Web. ◆It can send e-mails and take photos. ◆It can even be used as        .
	◆The cellphones are       carried. ◆The cellphone is designed to bring people much more       , simplicity and relaxation.
Problem	◆They are too complicated to use. ◆Their battery life is short.
	◆To make it easy and      to move from one mode to another ◆The companies make better batteries that last      than those at present.

How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight. ______1______ Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack. ______2______
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.” ______3______ Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
______4______ A 20-minute walk after a meal can help burn off additional calories.
______5______
Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.

A．This may help to avoid getting too excited before delicious food.

B．You had better turn your attention away from delicious foods.

C．With proper planning, though, it is possible to keep normal weight during the holidays.

D．You should be most comfortable eating an amount of food about the size of your fist.

E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.

认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。请将答案写在答题卡相应题号的横线上。
You probably have lists of remember and steps to follow in order to have the best pet-friendly trip. There are, however, a few things that are best left at home. Here are a few things to forget when you’re traveling with pets. Forgetting them will make your trip run more smoothly and more effectively.
Time
Traveling with pets will take longer and will have unexpected turns. In reality, forgetting about time means leaving impatience behind. Don’t be in a rush. Your pets will require more extra stops than you will, and they’ll often surprise you with unpredictable delays. Plan on leaving early and arriving later and you’ll be right on time.
Anger
Getting angry at the delay will only make matters worse. Your feelings can add unnecessary stresses to you and your pets’ travel experience. If you feel yourself becoming out of control, stop and take a deep breath. Your pets have little control over their emotions, bowel movements, or motion sickness when traveling. Remember to be kind and understanding at all times, especially when under pressure.
Work Attitude
This may seem like a no-brainer, but when you are traveling, leave your work attitude behind. Traveling is not a task to be accomplished; it can be an enjoyable and memorable experience for both you and your pets as long as you have the right attitude.
Control
Part of the joy of traveling with pets is dealing with the unexpected. You can’t control everything and trying to do so will only end in frustration and anger. Knowing that things will happen beyond your control will bring great relief to you and your pets. Messes happen; accidents happen. Once you accept that, traveling with your pets will be far easier to manage.
Selfishness
Traveling with pets often requires an extreme amount of selflessness. Your pets rely on you to take care of their needs, and sometimes you will need to put their needs before your own. Leave your selfish ambitions behind when traveling with your pets. They need your attention and care more than anything else because of the stresses and strains of traveling.
Traveling with pets can and will be a joy if you remember to leave these five items behind. It can be difficult at times to handle, but the traveling will go well if you can manage to do so.
Traveling with pets

Benefit	You’ll have a(n)   2   and more effective trip by following the tips.
Five things to  1	Time	* Traveling with pets will take longer and have unexpected turns. * Plan on    3   early to be on time.
Anger	* Anger will only make matters worse when you are    4  . * Your pets can   5 control themselves during the trip.
Work Attitude	* Leave your work attitude behind. * Right attitude can    6   you an enjoyable and memorable traveling experience.
Control	* Dealing with the unexpected can be    7  . * Once you accept that, you will find traveling is not that    8  to manage.
Selfishness	* Traveling with pets often requires you to be    9   . * Your pets rely on you to take care of their needs. * At times you should put your needs behind theirs.
10	Traveling with pets can be a joy and your trip will be successful.