信息匹配（共5小题；每小题2分，满分10分）
请阅读下列电视节目的信息， 然后阅读以下各人的信息。请从A、B、C、D、E和F中为他们选出想看的电视节目，并在答题卡上将该选项涂黑。选项中有一项是多余选项。
TODAY’S TELEVISION PROGRAMME PREVIEW
A. TV 1 7:20 p.m. Find out more about Australia’s animal life. This film was made last year by one of Australia’s best-known cameramen, Dougie Bond. He spent over 200 hours filming the birds, animals and fish that settle on this beautiful continent and for the first time brings some of these unusual animals to our TV screens.
B. TV 3 9:00 p.m. The popular science programme is back with the latest in technology and medicine. This week, there are programmes about cars that run on sunlight.
C. TV 2 8:10 p.m What do you think goes into the food most of us eat every day of the week? Tonight’s programme takes a serious scientific look at the bread industry. Whether you make your own bread or just enjoy buying it, this programme will give you an interesting insight into something most of us eat every day of the week.
D. TV 1 5:15 p.m. Busy parents? Bored children? Do you want something educational to interest your children while you do something else? This popular magazine programme is for the under-fives. More music, fun, songs and games with Caria and Larry.
E. TV 3 8:45 p.m. If you’ve always wanted to cook, now’s your chance to learn. In the studio are two chefs who will take you through some simple recipes step by step. This is a repeat of the popular series shown last year, and available from good bookshops.
F. TV 3 7:40 p.m. The latest new music. Pete Hogg looks at the best of the current rap, raga and new jack swing and new video releases. This is the programme that tells you all about what’s happening on the music scene and brings you interviews with tomorrow’s young artists.
请阅读以下各人的信息，然后匹配他们想看的电视节目。Although Rob leads a quiet life in a small village, that doesn’t stop him from wanting to find out about the latest scientific development.
Bella enjoys eating out but can’t afford to spend very much at the moment as she is saving for a holiday. She has never learnt how to cook, so now might be quite a good time to find out!
Dan is interested in taking wildlife photographs and enjoys the kind of programme which gives him a chance to see a professional photographer at work.
Gina is a music teacher. Although she prefers classical（古典）music, she likes to follow the kind of music that interests the teenagers she teaches.
Ron’s wife is in hospital. He wants to find a programme for his three-year-old son while he gets on with the housework and prepares a meal.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Americans are proud of their variety and individuality, yet they love and respect few things than a uniform, whether it is the uniform of a lift operator or the uniform of a five-star general . Among the arguments for uniforms, one of the first is that in the eyes of most people they look more professional than civilian clothes.
. The television repairman who wears a uniform is likely to inspire more trust than one who appears in civilian clothes. Faith in the skill of a garage mechanic is increased by a uniform. What easier way is there for a nurse, a policeman, a hairdresser, or a waiter to lose professional identity than to step out of uniform?
. They save on other clothes. They save on laundry bills. They are often more comfortable and more lasting than civilian clothes.
Primary facts among the arguments against uniforms are their lack of variety and the loss of individuality experienced by people who must wear them. Though there are many types of uniforms, the wearer of any particular type is generally stuck with it, without change, until retirement. .
. Though they are long-lasting, often their initial expense is greater than the cost of civilian clothes. Some uniforms are also expensive to maintain, requiring professional dry cleaning rather than the home laundering possible with many types of civilian clothes.
| A．Uniforms also give rise to some practical problems. |
| B．Why are uniforms so popular in the United States? |
| C．The importance of wearing a uniform is stated as follows. |
| D．People tend to expect higher quality from a man in uniform. |
E. People enjoy wearing comfortable uniforms.
F. Uniforms also have many practical good points.
G. When looking alike, people are likely to think, speak and act similarly on the job at least.
____. Being angry doesn’t really solve much, but what people do when they feel angry is important. The goal is to calm down and try to solve what is bothering you. This is hard for some kids and adults, too. Instead of calming down, some kids might keep getting more and more upset until they explode like a volcano!
____. Their anger might be so strong that they lose control of their temper. They may act in ways unacceptable and hurtful. People may say that someone has trouble controlling their temper. __
___.
Some kids might get so angry that they scream at their parents, break something, or even worse, hit their brothers or sisters. _____. However, it’s not OK for a kid to do any of those things. Kids don’t want to act in this way, but sometimes angry feelings can be hard to manage. So what to do?
Well, the good news is that kids don’t just have to keep making the same mistakes over and over again. _____ . Imagine your temper as a puppy inside you that needs some training. The puppy is not bad ---- it will probably turn out a great dog. It just needs to learn some rules because, right now, that puppy is causing some problems to you.
| A．You can train you temper |
| B．You don’t want to cause trouble |
| C．Kids should be allowed to express their feelings, even angry ones |
| D．Everybody gets angry sometimes |
E. In fact, they usually mean that a kid behaves badly when feeling angry
F. Instead of thinking of the person you’re angry with, think of something else
G. Some kids get angry more often or more easily than some other kids
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Meet the magic folk
Throughout the ages and across the world, fairies（童话故事）have come alive in the stories, poems, and songs passed down from the old to the young. Some amazing stories about fairies have come to us from the British Isles.
Merrows are Irish fairy mermaids（美人鱼）. The females are very gentle and beautiful with fishes’ tails. Merrows sometimes come onto land disguised（伪装）as small, white cattle or as beautiful women wearing bright red feather caps.
Leprechauns（矮妖）are fairies that appear as tiny old men. They like to be alone most of the time, making and mending shoes and keeping their pots of gold well hidden. If a human catches a leprechaun and asks for its gold, the leprechaun must hand it over. If the human looks away for even an instant, the leprechaun will joyfully disappear.
Brownies are hairy little men who do chores（杂事）in houses and on farms during the night. All they want as payment is food, and they get very angry if humans watch them do their work. If a brownie is given clothes as a present, he’ll disappear forever.
Selkies are seal fairies. Female selkies sometimes come to shore and take off their sealskins to play on the beach in human form. Like merrows, if a human finds a selkie’s sealskin, she can’t go back to the ocean. If she finds her sealskin, she happily returns to the sea, leaving her human husband and children…but she comes close to shore to watch over them from time to time.
| A．Here are some of these fairies. |
| B．Most sailors at sea hope never to see a merrow. |
| C．But it is far trickier（狡猾的）than it looks! |
| D．A selkie is quiet and lovely, with dark hair and sad eyes. |
E. Instead, she must obey（服从）the human who keeps it and usually marries him.
F. Perhaps this is because he rushes back to show off his new clothes to the others.
G. If a human steals this cap, a merrow can’t go back to the sea and must stay on land.
阅读下列材料，从所给的六个选项（A、B、C、D、E和F）中，选出符合各小题要求的最佳选项，选项中有一项是多余选项。
注意：选E在答题卡上同时涂黑A和B，选F在答题卡上同时涂黑C和D。
以下是一些书目介绍的信息：
A. 20 Years Younger
The book details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four basic programs are: an exercise system for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
B. Born To Run
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
C. Natural Running
In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers.
D. Woodworking
This book includes excellent instruction from a best-selling woodworking author on all aspects of woodworking with hand tools. He approaches setting up the all-hand tool shop, explains how the tools work in wood, addresses the joinery, and finishes with instructions on building a workshop accessory to use with hand tools. Also included are other sample projects and information on finishing the hand-worked projects.
E. Whittling Little Folk
At the beginning of the book, readers will find step-by-step carving and painting instructions for a Scandinavian inspired man and woman. Once they have learned to carve these two projects, readers will find an additional 18 patterns that can also be created with the same technique and some subtle changes.
F. Quick and Easy Meals
The book offers healthy, low-carb Primal-approved recipes that can all be completed in under half and hour and, in many cases, in just a few minutes. Sisson and Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and common herbs and spices.
请阅读以下购书者的信息，然后匹配相关的书籍。Carina is fond of art and likes carving very much. In order to make something for the coming Mothers Day, she is searching a new idea.
Daisy is a busy salesgirl, who is difficult to find time to cook. She likes home meals.
Alexander is a college student. He likes running. He wants to know more about the secret of shoes and running.
Sammy majors in PE. He will do a research on how to train long distance runners.
Nancy is looking for a book about advice on controlling stress, changing appearances, and enjoying a better health.
根据短文内容，从短文后的选项中选出能填人空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。
How to Keep a Relationship Healthy and Strong
Are you new to experiencing relationships? Well, let me give you advice on having a healthy and possibly long-term relationship. Do not hide things from them, do not lie. Don ' t be afraid to say things that isn't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there ' s no trust, there ' s nothing there. So please be honest and they'll learn to . open up to you
Make sure you give them respect. Now respect isn't just simply treating her or him nicely. There' s a lot more to it. You have to learn to adjust to their liking. Don ' t just think about yourself ,think about what your partner needs out of it as well.
Always be willing to help them and give them honesty and positivity at the same time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to count on you when needed.
Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them ,joke with them. Laughter may seem silly ,but it' s the secret to a lot in life. It will keep the sparks alive. _
Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it ' s something that upsets you. Instead of screaming, talk to them.__It ' s important to communicate this to them , not keep it bottled up.
| A．Show them your personality. |
| B．Be an honest person with them. |
| C．Make sure you are encouraging to your partner. |
| D．Laughter keeps the relationship strong and lasting. |
E. Don' t start to neglect them and make them feel unwanted.
F. Basically , learn to study your partners ' moods, wants . and needs.
G. If they did something that made you unhappy, tell them about it in a respectful manner.
Tips for cooking on a Tight Schedule
From my experience, there are three main reasons why people don’t cook more often: ability, money and time, ____Money is a topic I’ll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:
1. Think ahead. The moments when I think cooking is a pain are when I’m already hungry and there is nothing ready to eat. So think about of the coming week. When will you have time to cook? Do you have the right materials ready?____ ___
2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? _____ it takes around the same amount of time to make more of something. So save yourself the effort for a future meal.
3. ______ This may surprise you, but one of the best tools for making cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.
Hopefully that gives you a good start. _____ and don’t let a busy schedule discourage you from making some great changes in the way you eat and live!
| A．Try new things. |
| B．Ability is easily improved. |
| C．Make three or four instead. |
| D．Understand your food better. |
E. Cooking is a burden for many people.
F. Let cooking and living simply be a joy rather than a burden.
G. A little time planning ahead can save a lot of work later on.
There are many reasons for people to study abroad. One is that you can have the chance to make yourself know about the culture of the place. Although we humans belong only to the same one species, we are divided into several races. And when countries are divided by oceans, naturally the way of life in that country is different from ours.
Once you are studying in a foreign country, you will slowly learn to speak the language of the place. If you want to ask for directions or if you are lost, it can be of great help.
If you study in such places as Spain and the Philippines, there are lots of foreign sights to see.
Studying abroad will also give you the chance to experience a totally different curriculum(课程).
Studying abroad is also a memory that can be valued for a lifetime. Once you have made friends with your classmates, I’m pretty sure you will enjoy being with them in your hang-outs, in your parties, and even in helping out with each other’s homework.
| A．This is an opportunity to make friends from other races. |
| B．Studying abroad also offers an opportunity to travel. |
| C．Different countries have different cultures. |
| D．A college course in the UK, for example, is not similar to the one we have here. |
E. Learning the native language of the place can also greatly help you to go around.
F. English is spoken as a third language in many countries.
G. There are Africans, Europeans, Asians and etc.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Kid’s health: Four steps for fighting stress
Everybody gets stressed from time to time. ____ Some ways of dealing with stress-like screaming or hitting someone –don’t solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1)Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. ___ They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don’t take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that’s not a good idea. Remember that there are always people to help you. Don’t take it out on yourself. ___
(3) Try to solve the problem. After you’re calm and you have support from adults and friends, it’s time to get down to business. __ __ Even if you can’t solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.
These steps aren’t magic, but they do work. And if you can stay positive as you make your way through a tough time, you’ll help yourself feel better even faster. __
| A．Ask for a helping hand to get you through the tough situation. |
| B．Notice your friends’ feelings and find a way to help them. |
| C．Different people feel stress in different ways. |
| D．Ah, it feels so good when the stress is gone. |
E. You need to figure out what the problem is.
F. And don’t forget about your friends.
G. Then, find a way to calm down.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Happy birthday! Do birthdays really makes people happy? Birthdays celebrates the day when we were born. Besides, that extra candle on the cake suggest another year of growth and maturity（成熟）—or so we hope．We all like to imagine that we are getting wiser and not just older．Most of us enjoy seeing the wonder of growth in others, as well．For instance, seeing our children develop and learn new things makes us feel proud．For Americans, like people in most cultures, growing up is a wonderful process．But growing old?
Growing old is not exactly for people in youth-oriented（以年轻人为中心）American culture． As the old saying goes, “You’re young as you feel．” Older people joke about how many years young they are, rather than how many years old．People in some countries value the aged as a source of experience and wisdom．But Americans seem to favor those that are young, or at least “young at heart”．
Many older Americans find the “golden years” to be anything but golden．Economically, “senior citizens” often struggle just to get by．Retirement at age of 65 brings a sharp decrease in personal income．Social security benefits usually cannot make up the difference．Older people may suffer from poor nutrition, medical care, and housing.
American sociologist Pat Moorece dressed up like an older person and wandered city streets．She was often treated rudely--even cheated and robbed．However, dressed as a young person, she received much more respect．
40 Why? People are living longer．Fewer babies are being born．And middle-aged “baby boomers” are rapidly entering the group of the elderly．America may soon be a place where wrinkles（皱纹）are “in”．Marketing experts are already noticing this growing group of consumers．
| A．That is a different story. |
| B．Most people in America like the young. |
| C．Of course they do. |
| D．Some even experience age discrimination（歧视). |
E. People in America grow larger every year.
F. Most Americans like to look young, act young and feel young．
G. Unfortunately, the elderly population in America is increasing fast．
Your Teen Is Falling Asleep in Class
Teens have a busy morning schedule as they need to wake up and get moving very early in order to catch a bus and get to school by the required time. This means teens need to get their rest the night before or they will be too tired to learn anything at school. ___
When a teen falls asleep in class, two things happen: he/she misses what is being taught and he/she loses the respect of the teacher. He/She may also receive a consequence from the school, depending on the classroom discipline policy. __
To prevent your teen from being sleepy in class, try these three tips：
*Set a time for “lights out” on school nights. This is never be any later than 10 p．m. and preferably 9 p．m. __ Soft music can be on and used to help calm your teen.
*Help your teen develop a nighttime routine that involves activities that slow them down for the end of the day. __ Turning off the computer and disconnecting from friends and the excitement of the day an hour before bedtime will also help your teen relax.
*___ This will reinforce (增强) what it feels like to be rested and capable of accomplishing what he/she wants.
| A．What's worse, they may even fall asleep in class. |
| B．Taking a bath and reading are two activities that work well. |
| C．Set a good example and show him/her your love for learning. |
| D．Point out the positives after your teen has had a good night's rest. |
E．“Lights out” means the computer, television, lights and cell phone should be off.
F．All of these things affect your teen's academic success and can be avoided.
G．While your teen keeps his/her goals in line with your expectations, he/she may have his/her own goals.
| A.Media volunteer Media volunteer is helping hundreds of nonprofit groups get their stories covered in the media through the innovated strategy called “distributed work”. With a commitment of just a few minutes, volunteers can sign up to update Media volunteer’s Media Contact Database and provide media contact information to help organizations campaign for positive changes. |
B.American Red cross of Greater Los Angeles The American Red Cross is the leading humanitarian organization in the world, providing relief to victims of disaster and helping people prevent and prepare for emergencies. The American Red cross of Greater Los Angeles is the second largest Red Cross Chapter in the nation and the largest on the East Coast. |
| C.EF Foundation for Foreign Study EF Foundation for Foreign Study connects talented, enthusiastic high school students from around the world with caring families across the country. Together, the organization builds friendship trust that has the power to change the world. Since 1979, Ef’s team of dedicated volunteer families, local coordinators, and staff has helped over 100,000 students from nearly 40 countries participate in international exchange programs. |
D.Voices for Children Voices for Children tries to ensure that abused, neglected and abandoned children who have become dependents of the San Diego County Court will have a safe and permanent home. Through its network of trained and educated volunteer Court Appointed Special Advocated --（CASAs）, Voices for Children works with key agencies, legal lawyers and community resources to identify and protect the best interests of each child inside and outside of court. |
| E.Domestic Abuse Helpline For Men and Women Domestic Abuse Helpline For Men and Women （DAHMW） is dedicated to providing support and services to victims of home violence. The organization works to educate the public at large as well as those who work in the domestic field and its goal is to end home violence for all victims so that families can live in peace and safety in their homes. |
F.Heart House Austin Heart House is dedicated to raising academic achievement levels for low income and at – risk children in inner cities and to encourage them to become active and contributing members of society. Heart House also has a free summer program in which children participate in fine arts classes, sports, swimming and more. The agency’s main goal is to ensure healthy, happy, and confident children. |
Laurie Scott, Kate So, Molly Morris, Patsy Wincher和Joy Perryman各自打算加入一个志愿者组织，选出符合个人需要的最佳选项。 Laurie Scott and her husband have just moved to Las Vegas. They are looking for a way to get connected and involved in the community. Since their son is far away from home in college, they really want a member at their house to fight off the loneliness.
Kate So is a teacher of 38 years who also practiced law early in her career. She enjoyed being with children, so she left law and courts behind her and became a teacher. Now she wants to use her special knowledge to protect and help those abused children.
As a successful real estate agent, Molly Morris is now looking for a place to get involved with local youth and inspire others in her community, but also ones that encourage her to learn and grow on her own.
Being a victim of home violence herself, Pasty Wincher wants to provide services to those women who suffer from the same misfortune. She wants to use her own experience to tell them how to protect themselves and create their own happiness.
As a busy communications major at Northern Illinois University, it isn’t easy for Joy Perryman to find a volunteer opportunity that would work out. However, she is anxious to use her energy and major related skills to help where she could.
Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to procrastinate(拖延). By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.
Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from project to project. Others take a more proactive approach, viewing each project or task as a challenge they must overcome alone.
Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often promotes laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility. Complete a certain number of chores and reward yourself with a good dinner. Spouse(配偶) and children may all have different energy levels, but laziness can be spread if not addressed quickly. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own chores. It is difficult to practice laziness when you are surrounded by motivated people.
Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help boost your mood.
| A．Knowing how to fight laziness is important. |
| B．One way to fight laziness is to get enough sleep. |
| C．Laziness can also be a lasting problem at home. |
| D．If you have a hobby, celebrate after completing a project. |
E. Finally, taking exercise regularly can help you fight laziness.
F. With strong determination, you will be able to achieve your goal.
G. Laziness sets in when you no longer feel in charge of your own life.
根据短文内容，从下面的A——F 选项中选出能概括每一段主题的最佳选项，并在答题卡上将该选项涂黑，选项中有一项为多余选项。
| A. Name of the same history textbook. B. Benefits of sharing the same textbook. C. The origin of the idea of the same history book. D. The dislike for each other. E. The same history textbook in France and Germany F. Reasons for the hatred between France and Germany . |
High—school students in France and Germany are to learn modern history from the same textbook starting in the 2012 school year. It’s thought that the new book will help the next generation of the French and Germans develop a shared European identity. The book, called “Historie/Geschichte”, the French and German words for history, was co-written by historians from both countries. It will provide students from both sides of the Rhine(莱茵河) with the different explanations of their common history.
The idea for the books came about in 2008, when high school students from both countries celebrated the 45th anniversary of the Elysee Treaty(爱丽舍条约)， a friendship agreement signed to show that France and Germany had buried their post—war differences. The students’ suggestion soon got strong support from both governments. “The big lesson is that hatred won’t last forever,” said French Education Minister Gilles de Robien. “This book allows us to create a shared future and build on our past,” he added.
However, the French and Germans both have their own different origins, styles and culture. According to a survey by leading French newspaper Le Figaro (费加罗报)，the French regard Germans as being highly disciplined and hard-working, while the Germans see the French as proud and shallow. So they don’t like each other.
Conflicts between France and Germany have been existing over the years. The defeated power was robbed of its resources. Things were at the top in the two world wars, which further damaged relations. Many people lost their families, and hatred increased. Europe was seriously damaged by the conflicts.
The wars’ bitter lessons told the two powers that they needed to unite in order to rise to their feet. Now France and Germany have put an end to their age-old rivalry(敌对状态)，and they try to work together as the engines driving Europe forward. “The book is another milestone in Franco-German relations,” Peter Miler, a German official said. He said that it’s the first time that two nations have sat down and written history together. “If France and Germany can do it, why shouldn’t other countries follow suit?”
As we get older, most of us worry about grey hair, wrinkles and maintaining a youthful body． Here, Mr. Rubin, a voice expert, reveals how to keep your voice youthful．
Drink more fluid and avoid spicy food
You need water for the vocal cords（声带）to vibrate well．The body must keep absorbing enough water to make the vocal cords operate well．Drinking 1．5 liters of water a day at intervals of 15 minutes is very important．
Rest the throat and talk regularly
The vocal cords can be scarred if you use your voice during a bad cough．If you have a case of laryngitis（喉炎）with a cold, you should rest your voice for a day or two, and seek medical advice．
Simply staying sociable and using your voice is very important．“As older people have less mobile, they can become socially isolated and speak less,” says Mr. Rubin．“The elderly need to communicate with people more． ”
Good posture is essential to keeping the voice young, so we’d better stand properly．Exercise helps you take deeper breaths as it means there is better airflow through the voice box, producing a stronger tone．
Sing in the shower
This is one of the best ways to preserve your voice, as it keeps the larynx muscles strong while the steam lubricates the voice box．“ ” says Mr. Rubin．Joining a choir is one of the best ways to preserve a youthful tone．
| A．Improve your posture |
| B．By using the vocal cords, they enable the ageing process to slow down． |
| C．But people often don’t realize the voice needs looking after． |
| D．The Voice of Young Science programme encourages early career researchers to play an active role in public debates about science． |
E．Singing is to the voice what gymnastics are to human beings．
F．Using the vocal cords regularly will definitely age our voice more quickly．
G．Mr. Rubin advises avoiding foods with an annoying effect on the stomach, such as onions, chili, fizzy drinks and chocolate．
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