Realizing your dreams is not a matter of possibility; it’s a matter of motivating yourself to focus on the right things.You know you should be doing something, but sometimes you just don’t feel like doing anything.This discouraging situation can last a long time if you don’t head it off and take action.Here are some daily motivation tricks that might work for you.
________
This is by far the most important tip in this article, because in the end, all of the other tips in the world won’t make as much of a difference as this simple and timeless instruction: Sit down and get a move on! Do you feel the push-back of laziness? Reading more about motivation won’t help.Reviewing your to-do lists won’t help.Only doing actually helps get everything going.So stop thinking about how hard the task is going to be or how long it’s going to take you.Not starting is failing.Tell yourself, “As soon as I get going, I’ll feel more motivated.” And you’ll realize it’s not nearly as hard as you thought it would be.
________
Be aware of your self-talk and stay confident.You have the choice to replace negative self-talk with a more encouraging and friendly voice.A voice that will consider your aim as not just a possibility, but a probability; A voice that does not look at the possibility of success before taking action, but rather uses self-belief as its driving force; A voice that all things are possible to those who commit to their dream.
Tell yourself over and over again that you can do it.See what effect it has.Persist with this kind of positivity and eventually you’ll feel better about whatever it is you want to get done, and you’ll even start to fool yourself into believing it’s true.
_______
There is no better way to recharge yourself for improvement than spending time with someone who motivates you.They are smart and can always encourage you to be better.Study their qualities.Study their habits.Surround yourself with them, talk to them, learn from them; they are already living and producing results at a level you admire and expect to.Compare stories, successes and failures.Let their inner light guide you.
________
You have made so much progress, you just don’t realize it.Open your eyes and give yourself credit for all that you have done.Think about it.Write down your past successes.Consider using a journal to keep track of them.You’ll probably be pleasantly surprised when you review your results.It’s a great motivator to see how much you have improved and how far you have come.Be happy with your progress and move on.
________
Do not judge unsuccessful attempts and mistakes as an indication of your future potential, but as part of the growth process.Something does not have to end well for it to have been one of the most valuable experiences of a lifetime.When times get tough, take a deep breath, and know that most great things come when you least expect it.Being defeated is a temporary condition; giving up is what makes it permanent.And most people that gave up didn’t realize how close they were to success.Push through!
A.Get started! |
B.Forget your failures. |
C.Find and use your positive voice. |
D.Think about how far you have come. |
E.Spend time with people who inspire you.
F.Accept failure as a positive learning experience.
下面文章有5处(第61至65题)需要添加小标题。请从以下选项(A、B、C、D、E和F中选出符合各段意思的小标题,并在答题纸上将相应的标号涂黑。选项中有一项是多余选项。
Humans and dogs have been working together for thousands of years, and some scientists even believe the two species have been living with one another for thousands of years. While having a dog will not improve your health if you never wanted a dog in the first place, dog lovers can benefit from living with them.
Most of us know the benefits of exercise, but it can be a struggle to find the motivation to get up and get moving everyday. A dog provides strong motivations, and can make your daily walk or run less lonely and more fun.Moreover, you'll bum extra calories when helping your dog walk and doing brief training exercises with your dog. For some people, going for walks alone is scary, but a dog can make runs and walks feel more secure.l know that with Ranger.I have to walk him every day, and he's always ready each morning.Sometimes we even have an afternoon or early evening walk, which is better for my health.
There's no doubt that dog ownership does come with some stresses, from making sure you've applied their weekly bath to worrying if your dog will get along with the other dogs at the dog park. But the benefits of pet ownership more than outweigh these small stresses. Research shows that a few minutes spent petting an animal. lowers blood levels of the stress hormone, which contributes to tiredness, weight gain and aging, and your pet can help kill its negative effects. A few minutes playing with your dog every day also releases powerful ¨feel-good" hormones that continue to function in the bloodstream.
Many people living alone worry about thieves, and a dog can help give owners a sense of security. Thieves are less likely to break into a house with a barking dog, and your dog can help you feel less lonely whether you're just spending the night by yourself or living alone long-term.If your dog is older and struggles to move around, you can still rest easy knowing that your dog will get to a robber before you do.
People who have regular positive interactions with others tend to live longer and be happier, and pets provide you with a valuable opportunity to meet and interact with other people. Even if you're shy, it's easy to strike up a conversation with another person if you're both talking about your animals. Visits to the dog park and meet--ups with other pet owners also provide pet owners with opportunities for interactions.If you're still anxious about meeting new people, consider joining a message board or online group for people with similar pets to yours. You'll quickly find yourself making new friends in addition to learning a lot about your best friend - your pet!
In a fast-paced, high-stress world, depression and anxiety are at an all-time high. But pet owners have fewer mental illnesses, and animals are even used as treatment for people suffering from mental illness. If you struggle with depression, an animal can help you avoid such problems. The exercise and stress release you get from spending time with your pet may even reduce the effects of depression. Dog owners are also less stressed than people who don't own dogs, and reduced stress is strongly related with lower blood pressure, a longer life span, greater happiness and improved health.
词汇知识
把下列单词与其英语释义连线
style A.someone who creates works of art,especially paintings
or drawings
artist B.of the present age;of this period of time
stand C.very pleasant
observe D.a view that you see
contemporary E.to copy;to take as an example
imitate F.to see and notice;to watch carefully
adopt G.the quality of being real;real existence
scene H.to use a particular style of speaking,writing,or
behaving,especially one that you do not usually use
delightful I.to bear
reality J.a particular way of doing something,designing
something or producing something
选项A-E是下面文章各个段落( 65-68 )的标题,请替下面文章的每个段落找到合适的标题,其中有一个标题是多余的。本节有4小题,每小题1分,共4分。
A. Impoliteness in using electronic communication devices
B. The objection to the use of some devices
C. The annoying noise from the classroom
D. A fact of modern life
E. Disturbance by someone’s screams in public places
It’s something that most of us find annoying. We’re on our way home after a hard day at school and trying to have a quiet chat with a classmate or get in a little reading, when our peace is disturbed by someone screaming into their cell phone: “I’M ON THE BUS !”
A survey published last week suggests Americans do not like the impolite use of today’s electronic communication gadgets. Besides noisy phone users, sending and receiving e-mails while in company are also as very poor manners, reports MSNBC.com.
_
One of the practices that participants in the survey most objected to was the use of phones, iPods and other devices during religious festivals. Some 90 per cent of those surveyed thought this was insensitive and disrespectful.
___
The survey does suggest, according to MSNBC, that most Americans accepted that the technologies are a fact of modern life. They had nothing against the use of laptops and cell phones in bathrooms. And an electronic thank-you note was just as acceptable as a handwritten one.
Travel tips that are no longer true
We all love an inside trip, but some of the classic tips for travelers no longer hold true.
1. Book a plane ticket far in advance to save money.
This myth may have been true back in the 1960s, when flights were less common than they are today. Back then, the demand for a flight would naturally increase as the date approached, there being few other options. According to recent studies, the best time to buy a domestic ticket was between six and seven weeks before.
2.
Don’t ignore the benefits of going straight to the hotel to negotiate (商谈) a good deal on a room. Many hotel chains offer rate guarantees and encourage customers to book directly. Hotels also frequently have discounts or some offers that third-party websites don’t know. Apart from this, hotels give the upgrades, not the booking agents.
3. Avoid street food.
If this means standing up at a cheap street stall (摊位), then follow the crowd. Don’t sit down at a restaurant and spend four times more, on the simple assumption that it’s the only safe option. Can you see what’s going on in the kitchen?
4. Carry your money in a special pocket or pouch.
This is the fastest way to stand out from locals — who will have their money in a wallet or purse. Only take what you need when you leave your hotel room.
A.When in Rome, do what the Romans do. |
B.And make sure to put your wallet in a front pocket. |
C.This is only true if you are buying products that are heavily taxed. |
D.Let yourself relax in a warm room for one or two people in single beds. |
E. Check the updates on these tall tales (说大话) to save cash and add experience to your trip.
F. These days, many alternatives for the most popular routes mean that demand stays steady.
G. The best hotel prices are on travel websites.
请从以下选项(A、B、C、D、E和F)中选出适合各段落的首句,并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Try different new things.
B. Avoid “black and white thinking”.
C. Associate with optimistic people.
D. Make a plan to stop thinking negatively.
E. Understand the benefits of staying positive.
F. Adopt the motto “everything happens for a reason”.
Develop a positive attitude towards life
When you are going through a challenging time, people will just instruct you to think positively. More often than not, thinking positively proves a strategy for interpreting everything that happens to you in a useful, constructive way. If you want to know how to think more positively, just follow these tips.
_____________. Choosing to think more positively will not only help you take control of your life and make your everyday experiences more pleasant, but it will have countless benefits on your mental and physical health as well as your ability to deal with change. Being aware of these benefits can help you be even more motivated to think positively on a regular basis. One of the most important benefits of positive thinking is that you are more likely to have better coping skills during times of stress.
_____________. Don’t think everything you are faced with either is or it isn’t. In fact, there is what we call the shades of gray in life. Therefore, if something doesn’t turn out the way you want it to, make a list of all of the outcomes in between to see that things aren’t as serious as they seem. For example, if you get a late start on a paper and think you shouldn’t bother because you won’t finish it in time, consider the other possibilities. You could finish half the paper and still get a better grade than if you don’t turn it in.
_____________.That means deciding to overcome the negativity that is going on around you –– and there will always be plenty of it. Think of what you can do today that is good for you and others. Decide how you will react in ways that will make a difference to your life. Don't let other people ruin your plan. People will often make things seem more important or worrisome than they really are. Making a plan to be more positive will already be a move in the right direction. This will help you to stay positive because you will feel a greater sense of control over your life and your choices.
_____________. Experiencing a wide variety of life will do wonders. Stepping out of your comfort zone can often take you by surprise and knock those negative thoughts or black and white thoughts right back into their cave. Something as simple as trying a new food in a restaurant can lead to the discovery of new tastes and different feelings, along with the release of negative impressions. Visiting a new town, city, or country and see how other people view the world can help put a positive spin on your life.
_____________. Optimism is infectious. If you want to be infected by optimism, you should spend time with people who can provide something of value. Look for the positives in other people too –– finding what is good in people. Learn to praise people around you. Connect with people who have many passions and want to share them with you. Avoid seeing anyone with a negative outlook, unless you really care about that person and want to change their thoughts. If you tend to think negatively, you’ll be falling into a trap.
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Personal Forgiveness
ㅤTaking responsibility for mistakes is a positive step,but don't beat yourself up about them. To err (犯错)is human.(1)____You can use the following writing exercise to help you do this.
ㅤIn a journal or on a piece of paper,put the heading "Personal strengths."(2)____ Are you caring?Creative?Generous?A good listener?Fun to be around?They don't have to be world ﹣changing,just aspects of your personality that you're proud of.
ㅤAt the top of a second page,put the heading"Acts of kindness." On this one,list all the positive things you've done for others. It might be the time when you helped a friend with their homework,when you did the ironing without being asked,or when you baked cookies after the family had had a tiring day.(3)____
ㅤYou could ask a friend or family member to help add to your list.(4)____That way,you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact,don't wait until you've made a mistake to try this—it's a great way to boost self﹣confidence at any time.
ㅤIt's something of a cliché(陈词滥调) that most people learn not from their successes but their mistakes.
The thing is,it's true.(5)____We' re all changing and learning all the time and mistakes are a positive way to develop and grow.
A. |
A little self﹣forgiveness also goes a long way. |
B. |
Now list all the characteristics you like about yourself. |
C. |
They might even like to have a go at doing the exercise. |
D. |
It's just as important to show yourself some forgiveness. |
E. |
It doesn't mean you have to ignore what's happened or forget it. |
F. |
Whatever it is,no matter how small it might seem,write it down. |
G. |
Whatever the mistake,remember it isn't a fixed aspect of your personality. |
Tricks To Becoming A Patient Person
ㅤHere's a riddle:What do traffic jams,long lines and waiting for a vacation to start all have in common?There's one answer(1) .
ㅤIn the Digital Age,we're used to having what we need immediately and right at our fingertips.However,research suggests that if we practiced patience,we'd be a whole lot better off.Here are several tricks.
ㅤ●Practice gratitude(感激)
ㅤThankfulness has a lot of benefits:Research shows it makes us happier,less stressed and even more optimistic.(2) . " Showing thankfulness can foster self control," said Ye Li,researcher at the University of California.
ㅤ●Make yourself wait
ㅤInstant gratification( 满足) may seem like the most " feel good" option at the time,but psychology research suggests waiting for things actually makes us happier in the long run.And the only way for us to get into the habit of waiting is to practice. (3) .Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake.You'll soon find that the more patience you practice,the more you start to apply it to other,more annoying situations.
ㅤ●(4)
ㅤSo many of us have the belief that being comfortable is the only state we will tolerate,and when we experience something outside of our comfort zone,we get impatient about the circumstances.You should learn to say to yourself, "(5) . " You'll then gradually become more patient.
A. |
Find your causes |
B. |
Start with small tasks |
C. |
Accept the uncomfortable |
D. |
All this adds up to a state of hurry |
E. |
It can also help us practice more patience |
F. |
This is merely uncomfortable,not intolerable |
G. |
They're all situations where we could use a little extra patience |
A. The format of magazines enables children to be exposed to a wide variety of subjects. B. Magazines and newspapers provide adults with critical news. C. Being exposed to magazines and newspapers benefits you a lot. D. Keep interesting magazine pictures to give children story ideas. E. Magazines are valuable assets for many people, but in particular to children. F. Magazines and newspapers are expensive now but out of style. |
Magazine Articles: More Valuable Than You May Think
Parents are often surprised when teachers suggest their children read magazines. Read on to learn about the benefits that reading magazines offers to young readers and how to introduce your children to the medium.
Magazine Benefits
Magazine articles can provide reluctant readers with a lively, breezy writing style that can inspire them to read more.
The articles in magazines are generally short, which allows a child to finish reading a feature article without losing interest due to a short attention span. The writing in magazines also tends to be easy to read, especially if it is a children's publication.
By allowing your child to read magazines at an early age, you are encouraging development of a useful skill.(1) Getting into the habit of reading periodicals as a child will foster the habit of reading news articles that may continue into adulthood.
(2) Magazine articles challenge students to think about issues they may have never considered or cause them to rethink their world view. Information is available in a wide variety of reading levels because magazines are written for every audience imaginable. Many publications cover the same material in different writing styles that might make it easier for your child to comprehend.
Magazine Activities
Reading magazines as a family can be used to introduce each other to the various interests that each family member possesses. When your children are finished with their magazines, encourage them to pass their issue on to a sibling or other family member.
Once each family member has finished reading each magazine, you can use them for art and writing projects. These projects are for family members of all ages:
1. Cut out pictures to help your preschool and kindergarten children learn their alphabet, numbers, and colors.
2. (3) Paste the picture at the top of a page and have them write a story about what is happening or what the picture represents.
3. Clip pictures to create a collage. Many teenagers love using their artistic talents to collage.
(4) The skills that students utilize and strengthen when reading magazines can be applied to higher level reading and other academic subjects. Encouraging your child to read by giving them a magazine subscription could cause them to take the leap from being a reluctant reader to a voracious page﹣turner.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。
Color is fundamental in home design-something you'll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you'll love to live in. Do you want a room that's full of life? Or are you just looking for a place to relax after a long day?___36_____, color is the key to making a room feel the way you want it to feel.
Over the years, there have been a number of different techniques to help designers approach this important point.___37_____, they can get a little complex. But good news is that there're really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.
____38____.They're the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable.
Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves.___39_____.They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.
The large color decision in your rooms concern the walls, ceilings, and floors. Whether you're looking at wallpaper or paint, the time, effort and relative expense put into it are significant.___40_____.
A. | While all of them are useful |
B. | Whatever you're looking for |
C. | If you're experimenting with a color |
D. | Small color choices are the ones we're most familiar with |
E. | It's not really a good idea to use too many small color pieces |
F. | So it pays to be sure, because you want to get it right the first time |
G. | Color choices in this range are a step up from the small ones in two major ways |
A Few Tips for Self﹣Acceptance
We all want it …to accept and love ourselves.But at times it seems too difficult and too far out of reach.(1) Here's a handful of ways that will set you in the right direction.
●(2) Do not follow the people who make you feel not﹣good﹣enough.Why do you follow them?Are you hoping that eventually you will feel empowered because your life is better than theirs?Know that your life is your own;you are the only you in this world.
●Forgive yourself for mistakes that you have made.We are often ashamed of our shortcomings,our mistakes and our failures.(3) You will make mistakes,time and time again.Rather than getting caught up in how you could have done better,why not offer yourself a compassionate (有同情心) response?"That didn't go as planned.But,I tried my best."
●Recognize all of your strengths.Write them down in a journal.Begin to train your brain to look at strength before weakness.List all of your accomplishments and achievements.You have a job,earned your degree,and you got out of bed today.(4)
●Now that you've listed your strengths,list your imperfections.Turn the page in your journal.Put into words why you feel unworthy,why you don't feel good enough.Now,read these words back to yourself.(5) Turn to a page in your journal to your list of strengths and achievements.See how awesome you are?
A. |
Feeling upset again? |
B. |
Where do you start? |
C. |
Nothing is too small to celebrate. |
D. |
Remember, you are only human. |
E. |
Set an intention for self﹣acceptance. |
F. |
Stop comparing yourself with others. |
G. |
When does the comparison game start? |
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。注意{ E选项填涂AB, F选项填涂AC,G选项填涂AD}。
Taking good notes is a time-saving skill that will help you to become a better student in several ways . Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. .Whenever or however you take notes, keep in mind that note-taking is a selective process. .
The following methods may work best for you.
●Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes in your own words.
● .
● Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time. .
A.Use words, not complete sentences. |
B.There are three practical note-taking methods. |
C.You must write your notes on separate paper. |
D.Otherwise, you may not be able to read your notes later. |
E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
Getting your children to study can be a little like getting them to eat their vegetables.
Make a study time and have it at the same time every day. This will help your kids to learn to schedule their day and will give them a sense of control over how they spend their time.
Allow them to study in blocks of time, such as for half an hour with a five-minute break in the middle. Ideal (理想的)study times are after dinner or right after school before dinner.
Never allow your children to study in front of the television, as that will encourage passive activity. You’ll also need to help your kids find the right place to study. After you’ve set up a good study time for little learners, set up a good place where they can get those creative juices flowing.
Make sure there is a table or a desk and a comfortable chair.
This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input you give your children during study periods will help form a bond and help make studying enjoyable.
A.Hold them to the schedule they create for themselves. |
B.Pick a place where your children can study properly. |
C.Keep the atmosphere light and offer lots of encouragement, too. |
D.One of the best ways to form good study habits for your kids is to design a schedule that they keep to. |
E. Try to stop this bad habit by offering some sort of reward.
F. Instead, use TV as a treat or a reward when the homework is completed.
G. Finally, spend time with your kids when they’re studying.
Article writing has been a way of conveying information through the web. If you’ re a writer, being able to let them stay on your article for more than two seconds is already a success. Your writing style can create more readers for your content if you know how to catch the attention of readers.
Be Direct-to-the-Point
Website writing differs from print writing. People do not want to spend much time on a website because they want to get the information they need.
Be Informative
Articles for web content are briefly written. They flesh out the information without decorations. Be sure that your articles are not confusingly worded. Make sure you organize your facts logically so that your reader can effectively process them.
Be Conversational
Be conversational so that readers can grasp what you mean in your article. With quality content, engage your readers so that your article will have that personal and human touch.
Be Connected
Most article writers just place sentences that state a certain fact to form a paragraph. However, in readers’ hopes, these writers fail to establish a human connection. So it is important to make the connection smooth and not abrupt.
A.Stay away from decorations when writing online content. |
B.Most readers like to read articles that“speak”to them. |
C.Connection will allow the readers’ minds to effectively process what is written. |
D.Get to your point directly so that your readers can process the information. |
E. Here are some important points to consider before writing online.
F. Article writing is a fun way of establishing a connection with a reader and a writer.
G. Complex sentences tend to wrongly lead your reader and make them confused.
Britain’s high streets are dying slowly
Twenty years ago, the prosperous high street(繁华商业区) was the heart of most cities. It was crowded with customers. ____ Nowadays, high streets are declining, with very few shops and shoppers. With about 14 shops down every day, Britain’s high streets are dying little by little.
____ It’s fairly easy to understand. To start with, people are spending less because of the economic recession(衰退). On top of that, more and more people are using the Internet to do their shopping. And it is not easy for shopkeepers in the high streets, either. ____ Finally, there are the out-of-town retail parks with free car parking that sell just about everything at very low prices.
What can be done? Prime Minister David Cameron has hired Mary Portas, a British business woman and star of TV show Mary Queen of Shops, to bring some life back into Britain’s high streets. She's talked about creating “magnets(磁石)” to attract people back to the centre. ______ In one town, a bicycle rickshaw(人力车) service is delivering people's shopping to their homes. ____, where children can be cared for while parents are shopping.
Members of the public have also voiced their opinions. “My ideal shopping center is one where there’s a wide selection of attractive looking shops, with cheap parking and good public transport links,” said a 28-year-old man. “I’d like to see Night Shopping evenings where shops are open through to 10 pm or later,” said a 22-year-old girl.
A.They have to pay increasing high rents. |
B.But he is not the only one to solve the problem. |
C.But that’s all changed. |
D.In another town, they set up a nursery, |
E. In another town, they set up night shopping centers,
F. They can make a fortune overnight.
G. Why are high streets in such a desperate situation?
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