高中英语信息匹配

Music has long been considered to be an enjoyable pastime for many people．    35   The mental health benefits from music can't be argued．Music could also be helping you with many other health problems behind the scenes．

   36   However, for the same reason, music can be very beneficial if one is in pain．By distracting （分心） the mind from the pain, music, people say, can lower stress and anxiety levels．This, of course, can lead to less pain．

Many people enjoy relaxing music in the evening prior to going to bed．    37   While the validity of the idea is still being assessed，the lowered stress can even be tied back to blood pressure．Similarly, according to researchers，listening to just 30 minutes of soft music every day may help with healthy blood sugar levels， through the lowering of stress and anxiety．

When it comes to heart health，there is speculation （推测） that it's not the style of music， but rather the tempo that makes it so good for your heart health．In one European study，participants listened to music as the researchers monitored their heart rates and blood pressure．    38   On the other hand，when the music slowed，the participants' stress and anxiety levels became lower and the effects on heart rates appeared to follow suit．

   39   But there is a whole range of other health issues that turning up the radio could be beneficial for，which is what makes music so valuable．

A．	This feeling can also result in many other health problems．
B．	Some experts say that music can be harmful if it is too loud．
C．	This idea is a little off-the-wall but still has scientific backing．
D．	They say it can play a big role in calming the brain enough to sleep．
E．	The implications of music on overall well-being are really impressive．
F．	It is also highly popular due to the individualized effects on stress and anxiety．
G．	Interestingly，the more cheerful the music was，the faster their heart rates were．

下面文章中有5处需要添加小标题。请从以下选项（A,B,C,D,E和F）中选出符合各段意思的小标题。
A.Get adequate iron
B. Keep yourself hydrated.
C. Get enough calories
D. A little exercise goes a long way.
E. Eat a balanced, varied diet
F. Spread your calories throughout the day.
The Energy Diet
How can I lose weight when every time I go on a diet, I'm so exhausted that I can barely make it through the day? So goes the complaint of many men and women who are concerned about being overweight. What many people don't realize is that a healthful weight-loss plan can actually boost your energy. The key is to eat smart. And then combine this healthful diet with some physical activity. Here are six pointers to get you started.
1.____
Consume too few calories and you'll have less energy, and decrease the amount of calories burned. "That's because one of the ways the body protects itself from starvation is to slow down its metabolism," explains Dr. Donald Hensrud, a nutrition professor at the Mayo Clinic, in Rochester, Minn. So how many calories do you need to feel energized while also slimming down? A healthful weight-loss rate is roughly one-and-a-half pounds per week, and the calorie intake to achieve this depends on your age, weight, and activity level.
2.____
The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need. "Vitamins and minerals act like spark plugs," explains Kristine Clark, director of sports nutrition at Pennsylvania State University. "They help release the energy in nutrient-rich food." Try to follow USDA guidelines. They call for 6 to 11 servings per day from the bread, cereal, rice, and pasta group; three to five servings of vegetables; two to four of fruits; two or three of milk or cheese; two or three of meat, fish, or eggs. Avoid fried and creamy dishes, and keep consumption of sweets and desserts to a minimum.
3____
When you go for five to six hours without food, the amount of fuel in your system starts to run low, and you begin to feel tired. Therefore, says Kristine Clark, it's important to eat at regular intervals to keep your energy up. If you exercise, it's important to make sure you have "fuel in the tank" before you head for the gym. Avoid eating a large number of calories at one time, since it's harder to control your total calorie intake, making weight gain more likely.
4____
About 10% of women of childbearing age in the United States are iron deficient. Iron is essential for energy and endurance because it is a vital component of red blood cells, which carry oxygen to working muscles. "Fatigue and listlessness can be directly associated with too little iron," says Frances Berg, a licensed nutritionist in Hettinger, N.D. The best sources of iron are meat, poultry, and some fish. Other sources: fortified cereals, dried beans, dried fruits, and peas.
5____
"I don't have the energy to exercise!" say many dieters. Indeed, a 1998 survey, developed in part by the Center for Sports Medicine at Penn State, found that over 70% of respondents cited "too tired" or "lack of energy" as key reasons to skip exercising. Yet exercise is exactly what these people need. And, lastly, don't try to do too much too soon. Consider breaking your exercise into small units. Instead of trying to do 30 minutes in one chunk, accumulate exercise in short bouts （一场，一回）every day by mowing the lawn, walking to work, or climbing stairs instead of taking an elevator. It won't be long before you reap （收获）the rewards. Imagine carrying a 15-pound sack of groceries around all day. Then think about how much more energy you'd have if you put that sack down.

根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Why Exercise is Cool?
1. Exercise Strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground?     By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.
2.     
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion,” which means you can move your arms and legs freely without feeling tightness or pain.
3. Exercise Keeps the Balance
   Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff.     If you’re not very active, your body won’t need as many calories.
Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.
4. Exercise Makes You Feel Good
It feels good to have a strong, flexible body that can do all the activities you enjoy — like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood.   It’s just another reason why exercise is cool!

A．So you want to do some aerobic (有氧的) exercise right now?

B．Food gives your body fuel in the form of calories, which are a kind of energy.

C．When you exercise, your brain releases a chemical, which may make you feel happier.

D．Those are exercises that can build strength.

E. Exercise Makes You Flexible
F. Exercise Makes Your Heart Happy
G. But if you’re active, your body needs an extra measure of calories or energy

___ One of the best things you can possibly do is to start you own club． It’s great fun especially if you are the sort of person who feels there’s never anything to do during the school holidays．
The first thing you need to come up with is an idea for your club．___ Pets, clothes, pop music or dancing groups, sports, making things? The list is endless．
Next you need some friends to be in your club with you．__ All you need is three or four other people who are interested in the same thing as you．
____You should all sit down somewhere together with lots of pieces of paper and write down every name you can think up． That’ll keep you busy for ages．
At your first meeting you should make up a rule book． And the first rule should be no grown-ups or little/big brothers or sisters! The best clubs are always secret!
Now you have just about everything you need, except membership cards． These are very important and again you can speed a lot of time making them．___ Why not leave some space for a photo of yourself? That will make the membership card really look like it．
So there you are, get clubbing! Once you get started you’ll think of loads of more interesting things to do!

A． That’s easy．

B． Enjoy your own club!

C． Invite a designer to join you．

D． What are you interest in?

E.  Some vacation is just around the corner．
F.  Then you need to pick a name for your club．
G.  Use a bright thick pen to make a special design．

It is believed that raisins were discovered in the Middle East, where they were treasured. Any food that wouldn't spoil in the hot sun was very valuable. Prehistoric drawings in France show that raisins have been enjoyed in southern Europe for thousands of years.     .In 1000 B.C. the Jews paid their taxes with raisins. Two jars of raisins in ancient Rome could buy one slave boy ．
In North America, the original mistake of leaving grapes to wither（枯萎）on the vine was not the only time raisins accidentally became popular. In the 1870s many people were growing grapes in California.     .Most Americans had never heard of raisins at that time. In September, 1873 a severe heat wave struck the area. Before the growers could pick all their grapes, the heat shriveled（使枯萎）them on the vine. The grapes were lost. One grower took the dried grapes to a grocer in San Francisco.     .The new accidental raisins grew into a major industry in California. Today almost all the raisins eaten in the United States are grown in California. California produces a third of the world's raisins.
__ .Raisins also provide potassium, magnesium, calcium and certain B vitamins. Without added preservatives(防腐剂),raisins will stay fresh, delicious and nutritious if kept in a cool place.
Raisins are tiny, portable and above all delicious.

A．The grapes were either eaten as fresh fruit or were made into wine.

B．The grocer's customers discovered that raisins made a delicious treat.

C．They have been used for necklaces and as religious symbols.

D．The grocer was unwilling to buy the dried grapes.

E. Raisins are high in iron, which is important to children's growing bodies.
F. Roman doctors believed raisins could cure anything from mushroom poisoning to old age.
G. Raisins are children's favorite snacks

Carla, Philip, Tracy and Monika are four students studying at London School of Business and Finance. At the beginning of the term, they are to choose their own course(s). Read the course descriptions (A, B, C and D) and match them with the needs expressed by the four students marked 1-4.
Carla: I feel like increasing skills in business English to find a nice job.
Philip: I want to improve my exam results to enter a British university next year.
Tracy: I’d like to gain more help from a teacher to improve my English more quickly.
Monika: I really need to improve my English speaking skills to communicate more freely.

A The IELTS examination is fast becoming the leading test for English around the world, co-managed by the University of Cambridge and the British Council. It is recognized as the required English test for University admission in the United Kingdom, with some universities looking for scores as high as 8.0 in this challenging examination. The ILETS examination preparation course can be taken with a choice of 20 and 30 lessons per week.

B A number of courses are designed for people looking to increase language skills in their own field. The Business and Professional English programmes provide students with the skills to study and organize high level business information, write reports, give presentations, and develop other professional skills needed in the workplace. The courses can be taken with a choice of 25 and 30 lessons per week.

C These courses develop students’ confidence and ability in spoken English while improving their pronunciation. The conversation classes improve students’ speaking ability, enabling them to communicate more confidently in various English speaking environments. The pronunciation classes meet students’ personal needs by giving necessary help. The courses can be taken with a choice of 25 and 30 lessons per week.

D These courses are a great opportunity for students to learn and practice English with one of the School’s teachers in a comfortable and quiet environment. General English studies, sports English and so on can all be included into the student’s lesson plan. One-to-one courses are taught using various learning methods, where teachers can focus on the student’s personal needs and topics of interest. The courses can be taken with a choice of 15 and 20 lessons per week.

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

Personal Forgiveness

ㅤTaking responsibility for mistakes is a positive step，but don't beat yourself up about them. To err （犯错）is human.（1）＿＿＿＿You can use the following writing exercise to help you do this.

ㅤIn a journal or on a piece of paper，put the heading "Personal strengths."（2）＿＿＿＿ Are you caring？Creative？Generous？A good listener？Fun to be around？They don't have to be world ﹣changing，just aspects of your personality that you're proud of.

ㅤAt the top of a second page，put the heading"Acts of kindness." On this one，list all the positive things you've done for others. It might be the time when you helped a friend with their homework，when you did the ironing without being asked，or when you baked cookies after the family had had a tiring day.（3）＿＿＿＿

ㅤYou could ask a friend or family member to help add to your list.（4）＿＿＿＿That way，you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact，don't wait until you've made a mistake to try this—it's a great way to boost self﹣confidence at any time.

ㅤIt's something of a cliché（陈词滥调） that most people learn not from their successes but their mistakes.

The thing is，it's true.（5）＿＿＿＿We' re all changing and learning all the time and mistakes are a positive way to develop and grow.

A．	A little self﹣forgiveness also goes a long way.
B．	Now list all the characteristics you like about yourself.
C．	They might even like to have a go at doing the exercise.
D．	It's just as important to show yourself some forgiveness.
E．	It doesn't mean you have to ignore what's happened or forget it.
F．	Whatever it is，no matter how small it might seem，write it down.
G．	Whatever the mistake，remember it isn't a fixed aspect of your personality.

Tricks To Becoming A Patient Person

ㅤHere's a riddle：What do traffic jams，long lines and waiting for a vacation to start all have in common？There's one answer（1）　 　.

ㅤIn the Digital Age，we're used to having what we need immediately and right at our fingertips.However，research suggests that if we practiced patience，we'd be a whole lot better off.Here are several tricks.

ㅤ●Practice gratitude（感激）

ㅤThankfulness has a lot of benefits：Research shows it makes us happier，less stressed and even more optimistic.（2）　 　. " Showing thankfulness can foster self control，" said Ye Li，researcher at the University of California.

ㅤ●Make yourself wait

ㅤInstant gratification（ 满足） may seem like the most " feel good" option at the time，but psychology research suggests waiting for things actually makes us happier in the long run.And the only way for us to get into the habit of waiting is to practice. （3）　 　 .Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake.You'll soon find that the more patience you practice，the more you start to apply it to other，more annoying situations.

ㅤ●（4）　 　

ㅤSo many of us have the belief that being comfortable is the only state we will tolerate，and when we experience something outside of our comfort zone，we get impatient about the circumstances.You should learn to say to yourself， "（5）　 　. " You'll then gradually become more patient.

A．	Find your causes
B．	Start with small tasks
C．	Accept the uncomfortable
D．	All this adds up to a state of hurry
E．	It can also help us practice more patience
F．	This is merely uncomfortable，not intolerable
G．	They're all situations where we could use a little extra patience

A． The format of magazines enables children to be exposed to a wide variety of subjects． B． Magazines and newspapers provide adults with critical news． C． Being exposed to magazines and newspapers benefits you a lot． D． Keep interesting magazine pictures to give children story ideas． E． Magazines are valuable assets for many people， but in particular to children． F． Magazines and newspapers are expensive now but out of style．

Magazine Articles： More Valuable Than You May Think

   Parents are often surprised when teachers suggest their children read magazines． Read on to learn about the benefits that reading magazines offers to young readers and how to introduce your children to the medium．

   Magazine Benefits

   Magazine articles can provide reluctant readers with a lively， breezy writing style that can inspire them to read more．

   The articles in magazines are generally short， which allows a child to finish reading a feature article without losing interest due to a short attention span． The writing in magazines also tends to be easy to read， especially if it is a children's publication．

   By allowing your child to read magazines at an early age， you are encouraging development of a useful skill．（1） 　 　Getting into the habit of reading periodicals as a child will foster the habit of reading news articles that may continue into adulthood．

   （2） 　　Magazine articles challenge students to think about issues they may have never considered or cause them to rethink their world view． Information is available in a wide variety of reading levels because magazines are written for every audience imaginable． Many publications cover the same material in different writing styles that might make it easier for your child to comprehend．

   Magazine Activities

   Reading magazines as a family can be used to introduce each other to the various interests that each family member possesses． When your children are finished with their magazines， encourage them to pass their issue on to a sibling or other family member．

   Once each family member has finished reading each magazine， you can use them for art and writing projects． These projects are for family members of all ages：

   1． Cut out pictures to help your preschool and kindergarten children learn their alphabet， numbers， and colors．

   2． （3） 　　Paste the picture at the top of a page and have them write a story about what is happening or what the picture represents．

   3． Clip pictures to create a collage． Many teenagers love using their artistic talents to collage．

   （4） 　　The skills that students utilize and strengthen when reading magazines can be applied to higher level reading and other academic subjects． Encouraging your child to read by giving them a magazine subscription could cause them to take the leap from being a reluctant reader to a voracious page﹣turner．

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。

Color is fundamental in home design-something you'll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you'll love to live in. Do you want a room that's full of life? Or are you just looking for a place to relax after a long day?___36_____, color is the key to making a room feel the way you want it to feel.

Over the years, there have been a number of different techniques to help designers approach this important point.___37_____, they can get a little complex. But good news is that there're really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.

____38____.They're the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable.

Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves.___39_____.They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.

The large color decision in your rooms concern the walls, ceilings, and floors. Whether you're looking at wallpaper or paint, the time, effort and relative expense put into it are significant.___40_____.

A．	While all of them are useful
B．	Whatever you're looking for
C．	If you're experimenting with a color
D．	Small color choices are the ones we're most familiar with
E．	It's not really a good idea to use too many small color pieces
F．	So it pays to be sure, because you want to get it right the first time
G．	Color choices in this range are a step up from the small ones in two major ways

A Few Tips for Self﹣Acceptance

We all want it …to accept and love ourselves．But at times it seems too difficult and too far out of reach．（1） 　 　Here's a handful of ways that will set you in the right direction．

●（2） 　　Do not follow the people who make you feel not﹣good﹣enough．Why do you follow them？Are you hoping that eventually you will feel empowered because your life is better than theirs？Know that your life is your own；you are the only you in this world．

●Forgive yourself for mistakes that you have made．We are often ashamed of our shortcomings，our mistakes and our failures．（3） 　　You will make mistakes，time and time again．Rather than getting caught up in how you could have done better，why not offer yourself a compassionate （有同情心） response？"That didn't go as planned．But，I tried my best．"

●Recognize all of your strengths．Write them down in a journal．Begin to train your brain to look at strength before weakness．List all of your accomplishments and achievements．You have a job，earned your degree，and you got out of bed today．（4） 　　

●Now that you've listed your strengths，list your imperfections．Turn the page in your journal．Put into words why you feel unworthy，why you don't feel good enough．Now，read these words back to yourself．（5） 　　Turn to a page in your journal to your list of strengths and achievements．See how awesome you are？

A．	Feeling upset again？
B．	Where do you start？
C．	Nothing is too small to celebrate．
D．	Remember， you are only human．
E．	Set an intention for self﹣acceptance．
F．	Stop comparing yourself with others．
G．	When does the comparison game start？

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。注意{ E选项填涂AB, F选项填涂AC,G选项填涂AD}。
Taking good notes is a time-saving skill that will help you to become a better student in several ways      . Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.    .Whenever or however you take notes, keep in mind that note-taking is a selective process.    .
The following methods may work best for you.
●Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes in your own words.
●     .
● Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time.      .

A．Use words, not complete sentences.

B．There are three practical note-taking methods.

C．You must write your notes on separate paper.

D．Otherwise, you may not be able to read your notes later.

E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.

Getting your children to study can be a little like getting them to eat their vegetables.
   Make a study time and have it at the same time every day. This will help your kids to learn to schedule their day and will give them a sense of control over how they spend their time.
Allow them to study in blocks of time, such as for half an hour with a five-minute break in the middle.       Ideal (理想的)study times are after dinner or right after school before dinner.
Never allow your children to study in front of the television, as that will encourage passive activity.      You’ll also need to help your kids find the right place to study. After you’ve set up a good study time for little learners, set up a good place where they can get those creative juices flowing.
    Make sure there is a table or a desk and a comfortable chair.
    This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input you give your children during study periods will help form a bond and help make studying enjoyable.

A．Hold them to the schedule they create for themselves.

B．Pick a place where your children can study properly.

C．Keep the atmosphere light and offer lots of encouragement, too.

D．One of the best ways to form good study habits for your kids is to design a schedule that they keep to.

E. Try to stop this bad habit by offering some sort of reward.
F. Instead, use TV as a treat or a reward when the homework is completed.
G. Finally, spend time with your kids when they’re studying.

Article writing has been a way of conveying information through the web. If you’ re a writer, being able to let them stay on your article for more than two seconds is already a success. Your writing style can create more readers for your content if you know how to catch the attention of readers.
Be Direct-to-the-Point
Website writing differs from print writing. People do not want to spend much time on a website because they want to get the information they need.
Be Informative
Articles for web content are briefly written. They flesh out the information without decorations. Be sure that your articles are not confusingly worded. Make sure you organize your facts logically so that your reader can effectively process them.
Be Conversational
Be conversational so that readers can grasp what you mean in your article. With quality content, engage your readers so that your article will have that personal and human touch.
Be Connected
Most article writers just place sentences that state a certain fact to form a paragraph. However, in readers’ hopes, these writers fail to establish a human connection. So it is important to make the connection smooth and not abrupt.

A．Stay away from decorations when writing online content.

B．Most readers like to read articles that“speak”to them.

C．Connection will allow the readers’ minds to effectively process what is written.

D．Get to your point directly so that your readers can process the information.

E. Here are some important points to consider before writing online.
F. Article writing is a fun way of establishing a connection with a reader and a writer.
G. Complex sentences tend to wrongly lead your reader and make them confused.

Britain’s high streets are dying slowly
Twenty years ago, the prosperous high street(繁华商业区) was the heart of most cities. It was crowded with customers.  ____ Nowadays, high streets are declining, with very few shops and shoppers. With about 14 shops down every day, Britain’s high streets are dying little by little.
____ It’s fairly easy to understand. To start with, people are spending less because of the economic recession(衰退). On top of that, more and more people are using the Internet to do their shopping. And it is not easy for shopkeepers in the high streets, either. ____ Finally, there are the out-of-town retail parks with free car parking that sell just about everything at very low prices.
What can be done? Prime Minister David Cameron has hired Mary Portas, a British business woman and star of TV show Mary Queen of Shops, to bring some life back into Britain’s high streets. She's talked about creating “magnets(磁石)” to attract people back to the centre. ______ In one town, a bicycle rickshaw(人力车) service is delivering people's shopping to their homes. ____, where children can be cared for while parents are shopping.
Members of the public have also voiced their opinions. “My ideal shopping center is one where there’s a wide selection of attractive looking shops, with cheap parking and good public transport links,” said a 28-year-old man. “I’d like to see Night Shopping evenings where shops are open through to 10 pm or later,” said a 22-year-old girl.

A．They have to pay increasing high rents.

B．But he is not the only one to solve the problem.

C．But that’s all changed.

D．In another town, they set up a nursery,

E. In another town, they set up night shopping centers,
F. They can make a fortune overnight.
G. Why are high streets in such a desperate situation?