Nowadays， the attraction of the latest electronic products drives most people crazy． People own more e﹣products such as smartphone， iPad and so on．They check their smartphones from time to time and have less communication．
It is believed that smartphones are of great importance in our life． To begin with， it offers us convenient ways to communicate with each other． Using it，we can make friends with people around the world with common apps such as QQ， WeChat． Besides， smartphones make our life more colorful． We can enjoy ourselves through videos， music， photos and Internet surfing．
Yet， it does have some negative effects． Firstly，smartphones take up one's spare time， which reduces face﹣to﹣face communication， and makes people gradually lose the ability of communication in their real life． In addition， using smartphones too much is harmful both mentally and physically，which affects people's daily life．
Therefore， it is important for us to make a wise choice of using smartphones．Whenever possible，remember to take our time to have a face﹣to﹣face talk with our family and friends．Certainly it will help build a warm and close relationship．
Say "No" to Smartphone Addiction（上瘾） |
|
Advantages of smartphones |
To begin with， it （1） us with convenient ways to communicate with each other． Using it， we can make friends with people around the world． Besides， we can enjoy ourselves（2） videos， music， photos and Internet surfing． |
Disadvantages of smartphones |
Firstly，smartphones take up our spare time and make people gradually lose the （3） of communication in their real life． In addition， using smartphones too much is （4） both mentally and physically． |
In a word， it is important for us （5） a wise choice of using smartphones． |
|
阅读E篇，根据书信内容简要回答问题，请将答案填写到答题卡指定位置．
E
Dear Kids Advice Magazine
June 10，2017
Hi，my name is Evan and being the eldest child in the family surely has its disadvantages．First of all，I have to share all my toys and games with my younger Siblings，William and Julia．Of course，they don't need to return the favour because I'm totally uninterested in their things．Besides that，Julia and William are always hanging around me．It's especially annoying when I have a friend over．We look for a secluded place in the house where they can't disturb （打扰） us，but within minutes，they've found us and are asking to join in．I just can't seem to get a moment's peace．At meal times，I have to eat whatever is on my plate regardless of the portion size or taste．William and Julia only need to try one bite when it's not their favorite food．Not only this，but I'm expected to be cooperative （合作的，配台的） at all times because I'm the oldest and need to be a role model for them．
It doesn't seem fair either that I have more chores to do around the house than Julia and William put together．Plus，when it comes to practising our musical instruments，I have to practise more than double the time．Oh，and the worst part of it all is the huge quantities of homework I get compared to them．
I'm feeling rather annoyed with my sibling situation．Can you please write back with some advice？
Yours truly
Evan Smith
21．How many children are there in Evan's family？
22．What does the underlined phrase "a secluded place" mean in Chinese？
23．Why is Evan expected to be cooperative at all times？
24．How did Evan feel when he wrote this letter？
25．Evan thinks many things unfair，but in fact some of them are not his brother and sister's fault．List 2 of the unfair things．
In 1997， 12﹣year﹣old American girl Caitlin and 14﹣year﹣old Zimbabwean（津巴布韦人）Martin became pen friends through their schools． They didn't realize at that time how their handwritten letters would change their lives．
It all began as a school task． Everyone in Caitlin's class was supposed to choose a pen friend from another county． All the other kids picked counties like France or Germany， but Caitlin chose Zimbabwe because the name sounded exotic（异国风情的） and cool．
Martin lived with his family in one of Zimbabwe's worst slums（贫民窟） where they shared one room with another family． And a bed was their only piece of furniture．
When Caitlin's first letters reached Martin， they were simple and general． The two kids wrote about their favorite music and what they liked to do． But as Martin gradually revealed more about his life and his letters started arriving written on pieces of trash， Caitlin realized what the living conditions were like for Martin． Without telling her parents， she began sending money with her letters﹣ ＄ 20 at a time． While the money was not much to Caitlin， it meant more food for Martin's family and enabled him to pay his school fees．
It lasted six years from their first exchange of letters to Martin's arrival in the United States． With the help of the money from Caitlin's parents later on， Martin finished his university and got his MBA from Duke University．
Today， Caitlin and Martin aren't only best friends， but they also share their story in a book called I Will Always Write Back． They want to encourage readers to look beyond their own lives and do something kind for others， which might greatly influence their lives．
（1） is from Zimbabwe？
A． Duke
B． Caitlin
C． Martin
D． Frank
（2）What does the underlined word "revealed" mean in Chinese？
A．索要
B．透露
C．回顾
D．检索
（3）Which is the correct order of the following events？
a．They shared their story in a book．
b．Caitlin's first letters reached Martin．
c． Caitlin chose a pen friend from Zimbabwe．
d． Martin got his MBA from Duke University．
A． a﹣b﹣c﹣d
B． a﹣b﹣d﹣c
C． c﹣b﹣d﹣a
D． c﹣d﹣b﹣a
（4）According to the passage ， which of the following is not TRUE？
A． Caitlin chose Zimbabwe because the name sounded exotic and cool．
B． Martin lived a very hard life in one of the worst slums in Zimbabwe．
C． Martin's family could get more food with Caitlin's money in the letters．
D． They had kept writing to each other for five years before Martin arrived in the US．
（5）Which would be the best title for this passage？
A． The Two Pen Friends
B． The Power of Writing
C． The Special School Task
D． The Money in Letters
People can't see you when you're speaking on the phone，but they can hear you．So，the way you
speak is especially important．In fact，researchers have calculated that 80% of communication over the
phone is through your tone of voice； and only 20% is from the words you use．Here are our top tips on
how to speak over the phone．
1．Facial Expressions
Your facial expression can influence your voice．For example，if you smile，your voice will sound warm and friendly，just the opposite，if you have an angry look on your face，it can make you sound unpleasant．
2．Volume
If you speak too loudly，you could sound angry．And if you speak too softly，it'll be difficult to hear you．So，speak loudly enough to be heard clearly，but not so loud that you're shouting．
3．Pace
The pace of your voice is how quickly you speak．And this can show how you feel．For example，an angry person might speak faster than normal．Or a downhearted person might speak very slowly．Try speaking a little more slowly than normal．This will make you sound confident，and it'll make it easier for the other person to understand you．
4．Gestures
Gesturing can influence the tone of your voice．When you gesture，you bring more air into the lungs，which can make your voice sound warmer．Gestures are also useful to help you stress the right words or even find the words you need．The best thing about gesturing during a phone call is that no one can see what you're doing，so you can gesture as wildly as you like!
5．Movement
If you're feeling nervous，stand up and move around．It will reduce the nervousness in your body and help your voice to sound more confident．
6．Pauses （停顿）
Using pauses every now and then can help you to slow down．This will make you sound more confident and in control．Also，if you pause after giving some new information，it'll give the other person time to understand it．At the same time，listen to how the other person uses pauses．They could tell you something about the speaker's feeling．For example，when a speaker is really angry，he might use pauses and says，"I…am…so…angry…"
41．How much of telephone communication is from the words you use？
A.20%．
B.40%．
C.60%．
D.80%．
42．What can people do to reduce their nervousness on the phone？
A．Gesture wildly．
B．Move around．
C．Raise their voices．
D．Make facial expressions．
43．How can pauses help people talk on the phone？
A．The speaker can show he is friendly．
B．The speaker can tell more information．
C．The listener will feel confident and in control．
D．The listener will have time to understand the words．
44．What is the passage mainly about？
A．How to control the speed of your speech．
B．Different good ways of talking on the phone．
C．Reasons of making gestures while talking．
D．How to improve communication among friends．
45．What is the writer's opinion about telephone talk？
A．Your voice on the phone will show what you're feeling．
B．Using too many pauses while talking will annoy others．
C．Speaking loudly makes it easier for others to understand you．
D．The words you use are more important than the way you speak．
阅读下面材料，根据要求完成1～5题．
Do you ever wish you were as thin as a model（模特） or as strong as your favourite football player？ Maybe you wish you were taller or just thinner a little． Those thoughts are a natural part of growing up．
But learning what you can and can't change about your body is part of growing up， too． It can be hard to do． But when people accept the way they look， they often feel happier．
Some children worry that they're not growing and developing as fast as their friends． It's important to know that puberty（青春期） doesn't happen at the same time for every child． And there are no special medicines that can make it happen sooner!
Eating healthy foods and exercising more can make all children feel better． Why？ Because they will help you feel energetic （精力充沛的） and keep your body working just the way it should be．
Watching TV and playing computer games can be fun， but they don't do much for your body because you sit when you do them．
But when you move your body﹣by playing， dancing， taking part in sports， or even cleaning your room﹣you exercise your muscles（肌肉）． When you exercise the muscle， it gets stronger． And when you have strong muscles， you can do whatever you want to do!
根据短文内容，回答问题（1﹣4），英译汉（5）．
（1）When do people often feel happier about their bodies according to the passage？
（2）What do some children worry about in the third paragraph？
（3）Why do not watching TV and playing computers do much for your body？
（4）How does your muscle become when you exercise it？ （仅用一词回答）
（5）将划线句子翻译成汉语．
The World's Worst Traffic If we travel in big cities， it's very likely that we will come across traffic jams， which often make us complain （抱怨）． But people in Bangkok， Thailand， have more to complain about． This is because Bangkok has the worst evening rush hour traffic in the world， according to a GPS company in Europe． Each year， the company will work out a list of the world's most congested （拥堵的） cities． The results are based on statistics （数据） of 390cities across the world． This year， Chinese cities Chongqing and Zhuhai are also on the list． The list aims to help drivers and cities understand the traffic trends （趋势） and take actions to improve the bad traffic．
Teens Artist Tries to Solve the Smog Problem
Beijing is a city often covered with smog． Many people are looking for ways to solve it． A Dutch artist has made a tower that takes in smog and gives off clean air． This tower is 7meters tall and is the biggest air cleaner in the world， according to Chinanew．com． It can clean the air in an area the size of a soccer field in 36hours． Beijing has been testing the tower since January． But some experts don't think this tower can truly work． It's more of an art piece to raise people's awareness （意识） of air protection， they said． People will know if the tower works when the results come out．Teens
46． Who comes up with the idea of building the tower？
A． An artist．
B． A scientist．
C． An expert．
D． Chinanew．com．
47． Some experts think the tower ．
A． really works well
B． needs more tests
C． is like a soccer field
D． is more of an art piece
48． According to Passage 2， is the city with the worst traffic this year．
A． Bangkok
B． Chongqing
C． Zhuhai
D． Beijing
49． The list in Passage 2mainly aims to ．
A． offer statistics
B． describe the traffic in Thailand
C． help cities better their traffic
D． call on people to ride bikes
50． The passages above are ．
A． posters
B． ads
C． news
D． notices
"Life's a long，long journey." so we are told，and most of us would not set off on a journey，even a short one，without some ideas of where we wanted to go.Yet many people travel on life's journey with no sense of direction at all.
Setting personal goals can give your life a sense of direction.Goal setting is used by top sports players，successful business people and achievers in all fields.Before you set personal goals，think about what you want to achieve with your life.
Try to set goals in some of the following categories （类别）：
Education - Will you achieve the educational goals after finishing high school？Are you still growing and learning？
Family - What kind of relationship do you want with your parents and other family members？
Creative - Do you want to achieve any artistic goals？
Career - What job do you want to take when you grow up？What do you need to make your dream come true？
Public Service - Do you want to make the world a better place？
Physical - Are you fit enough to do the things you want to do？
Pleasure - How do you want to enjoy yourself？
To help make the process more manageable，divide your goals into smaller tasks.For example，if you want to reach a main goal in five years，set a three﹣year goal，a one﹣year goal，a three﹣month goal and a one﹣month goal.Then create a daily To﹣Do List of things that you should do today.When a goal is achieved，take the time to enjoy your success.This helps you build the self﹣confidence.
Remember，your goals can be changed as time goes on.But be sure your goals are the things you hope to achieve，not what your parents，family or teachers want.
（1）According to the passage why should we set goals？
| A． |
To have a better future. |
| B． |
To enjoy pleasure in life. |
| C． |
To know where to have a journey. |
| D． |
To give our life a sense of direction. |
（2）What should you consider when you set a family goal？
| A． |
The education you want to get. |
| B． |
The job to support your family. |
| C． |
The time you'll spend reaching your goal. |
| D． |
The relationship with family members. |
（3）What's the best advice to achieve the main goal？
| A． |
A Dividing your goals into smaller tasks. |
| B． |
Creating a daily To﹣Do List of things. |
| C． |
C Building the sell confidence. |
| D． |
Setting the time to achieve the main goal. |
（4）What can we learn from the passage？
| A． |
Once you set your goal，they can't be changed. |
| B． |
B Not all the people can get success by setting goals. |
| C． |
Enjoying success in one goal can help you do better in the next one. |
| D． |
Your goals are the things you and your parents，families on teachers want. |
（5）Which of the following is the best title for the passage？
| A． |
A long journey. |
| B． |
Goal setting for life. |
| C． |
The direction of life. |
| D． |
Ways to achieve goals. |
Most viruses can be found and killed by our immune system as soon as they enter our bodies.However，some viruses，for example，the coronavirus，are sneaky.They are difficult to recognize and find.These viruses can cause deadly diseases，like COVID﹣19.Human﹣to﹣human transmission can easily occur，and pandemic will therefore break out.Vaccination is by now a simple，safe and effective way to protect us from the diseases.
▲Vaccines are something that "looks" exactly the same as the viruses，mainly made from the viruses that are weakened or killed.They will not make us really ill.They only stimulate and activate our immune system to work，telling it something harmful is coming in.The immune system will know what the "viruses" look like，and send B cells（lymphocytes）or antibodies to find and kill them.Meanwhile，B cells will remember them for the next kill.A vaccine may also give us passive immunity by providing B cells taken from an animal or a human to play the same role.
Scientists have developed more than 180 vaccines to fight against COVID49.The technical approaches of these vaccines can be a little different，but their aims are the same.
Take the inactivated vaccine as an example.In an inactivated vaccine，the coronaviruses are already killed or made into the ones unable to produce more new viruses.When the immune system "sees" them，it will try to kill them.The question is：without enough these viruses• how can B cells remember them？That's why we need to take the vaccine more than one time.Though this vaccine is safe，it might not be as effective as it is expected to be.
The live﹣attenuated vaccine is different.In this vaccine，the viruses are weakened，but they are alive.They can produce enough new viruses to train the immune system to kill and remember them，so people only need to take the vaccine once.The live﹣attenuated vaccine is considered the most effective，but there is a worry：what might happen once these viruses wake up？
Therefore，although vaccination is by now one of the best ways to protect us from COVID﹣19，it can be better.
（1）The coronavirus can .
| A． |
not be killed |
| B． |
not be found |
| C． |
cause deaths |
| D． |
stop pandemic |
（2）Which of the following can be the best topic sentence of Paragraph 2？
| A． |
Vaccination can provide us with B cells. |
| B． |
Vaccines are made from different viruses. |
| C． |
Vaccination can prepare us against viruses. |
| D． |
Vaccines won't make us ill as the viruses do. |
（3）Compared to the inactivated vaccine，the live﹣attenuated vaccine .
| A． |
needs taking more than once |
| B． |
is equally safe |
| C． |
contains viruses that are killed |
| D． |
is more effective |
（4）What can we learn from the passage？
| A． |
Vaccination is good enough to treat COVID﹣19. |
| B． |
The immune system can be more effective with vaccines. |
| C． |
The viruses in inactivated vaccines can make new viruses. |
| D． |
180 vaccines have been developed to fight against diseases. |
为了活跃气氛，缓解疲劳，Mr.Brown 准备和同学们一起做一个游戏。请阅读他推荐的三款游戏，完成两个任务。
GAME TIME |
||
（1） |
GAME1 |
On the table are all kinds of things in a mess.The players use the hook （钩）to pull one thing out of the mess without moving any others.If you pull out the most.you win.To win this game，you need to be skillful and patient! |
（2） |
GAME 2 |
You need a bag.collect small things like pencils，erasers and so on from the players and put them in the bag.Now pull one thing out of the bag without looking inside.Then give the owner of the thing a task，such as jumping like a frog，singing like a cock，etc.You're sure to enjoy playing and watching this game.You'll laugh a lot! |
（3） |
GAME 3 |
One player acts as the cat，a bowl in one hand and a coin in the other.Other players hold a line with an object as a mouse in each hand.The cat flips （抛）the coin.If it lands heads up，the cat catches the mouse in the player s left hand；if it lands tails up.the cat catches the mouse in the player's right hand，To win this game，you must be smart and act rapidly! |
Task A：请给上还游戏分别配上合适的图片，完成1～3三个小题。
（1） （2） （3）
Task B：请从Game 1/2/3中选出一款你最喜欢的游戏，并用文中的观点说明理由。
I like Game （4） ，because（5） .
Have you ever thought how important T﹣shirts are in your life？I don't mean expensive designer T﹣shirts，After all，just because you spend a lot of money on a shirt doesn't mean that it looks good.I'm talking about the T﹣shirts that say something about you，like where you've been，what you like，or what you think.Those are often the T﹣shirts that we feel the most comfortable in and that we wear again and again.I'm going to tell you about two T﹣shirts that I really，really love and explain why. I've been to London twice.The first time I went I saw this shirt in a souvenir（纪念品）shop and my dad bought it for me.I really loved the design and the colors.And it reminds me of something funny that happened.One day we were travelling around the center of London.We almost got lost，but we found our way — thanks to the picture on this T﹣shirt! Sometimes I've bought clothes that I've never worn or that I've only worn once or twice.But I've worn（and washed o）this T﹣shirt hundreds of times.I love music and I love Adele.I haven't seen many of my favorite artists live，but I bought this when I went to Adele's concert two years ago.It was a great concert and this is a great souvenir.And white T﹣ shirts go with anything，not just jeans! So，those are just two of my favorite T﹣shirts that tell a story.What about yours？ |
posted 16th April at 16：57 post a comment |
I've never been to China and I don't know any Chinese，but one of my favorite T﹣shirts has the Chinese characters on it.One of the reasons that I like it is because I love the bright colors of the characters.And it has sentimental（情感）value.Last year，my brother studied in Beijing and he gave me this when he came home. Nuria Gil，Spain |
（1）What did Sara's T﹣shirt help her family do in London？
A.Find a souvenir shop.
B.Know where they were.
C.Take a short way.
D.Remember who they were.
（2）Why is the other T﹣shirt so important to Sara？
A.It has never been worn before.
B.It washes well.
C.It was bought at Adele's concert.
D.It goes with jeans.
（3）What does Nuria think of her T﹣shirt？
A.It is old.
B.It is simple.
C.It is expensive.
D.It is valuable.
（4）What is the purpose of this blog？
A.To produce popular T﹣shirts.
B.To make an ad for T﹣shirts.
C.To introduce favorite T﹣shirts.
D.To offer a design for T﹣shirts.
When most people decide to buy food, they go to a grocery store. Grocery stores sell many different kinds of food in just one store. Some grocery stores also sell household goods such as kitchen paper, cleaning things, and diapers （尿布）. A grocery store is a convenient place to shop for the kitchen and others.
Although it is comfortable and relaxing to shop at a grocery store, some people decide to buy their food from other places like farmers' markets. At a farmers' market, local farmers sell the foods they grow to customers. The foods they sell often include fruits, vegetables, and meats. Most of these foods are freshly harvested（收获）with no man-made additions.
There are several ways in which farmers' markets are less convenient than grocery stores. For example, packed foods usually are not sold at farmers' markets. Besides, many farmers do not accept credit（信用）cards or checks （支票）as payment for their goods. What is more, most farmers' markets are only open for business once or twice each week. This makes some people not want to shop at farmers' markets, but others are willing because of the fresh and local food there.
Deciding whether to shop for food at grocery stores or at farmers' markets is a personal choice. This choice reflects a person's values about life and about food. Those who value convenience and（多样）will probably choose to shop at a grocery store. People who value freshness and enjoy supporting local farmers will probably prefer the farmers' markets. Luckily, most communities provide choices for both kinds of shoppers.
（1）According to the passage，which of the following may not be sold at a farmers' market？
| A． |
Apples. |
| B． |
Potatoes. |
| C． |
Beef. |
| D． |
Kitchen paper. |
（2）We can NOT infer（推断） from Paragraph 3.
| A． |
grocery stores sell packed foods |
| B． |
people can use credit cards as payment at grocery stores |
| C． |
grocery stores sell fresh and local food with no man﹣made additions |
| D． |
grocery stores are open for business more often than farmers' market |
（3）In Paragraph 3，why does the writer mention that farmers' markets "are only open for business once or twice each week？ "
| A． |
To complain（抱怨）about the business time of farmers' markets. |
| B． |
To help readers look for a better farmers' market. |
| C． |
To explain why farmers' markets are less convenient than grocery stores. |
| D． |
To make readers believe that farmers' markets are too uncomfortable to visit. |
（4）What's the main idea of the last paragraph？
| A． |
If people want to have more choices，they'll probably prefer grocery stores. |
| B． |
Where a person decides to shop depends on his or her personal values. |
| C． |
If people want to support local farmers，they will probably prefer farmers' markets. |
| D． |
In most communities，people can choose to shop either at grocery stores or at farmers' markets. |
（5）The writer writes the article mainly to .
| A． |
compare two places where people buy food |
| B． |
explain why the smartest people shop at grocery stores |
| C． |
make readers believe that farmers' markets are better than grocery stores |
| D． |
show that people should be judged （评价）according to the places where they buy food |
（1）What do people spend the most time on？
A.PCs.
B.Printed books.
C.Smartphones.
（2）How many parts does the table cover？
A.6.
B.7.
C.11.
（3）The table mainly tells us people's reading .
A.habits
B.levels
C.methods
Experts believe that there are more than 8 million restaurants in the world today． So it might surprise you to learn that restaurants， as we know them， have only existed for a few centuries． Before 1765， there were no restaurants． That is， there were no places that provided the restaurant experience． There was nowhere in which a waiter brought you food and drink that you picked from a menu． In fact， there were no menus anywhere．
There were eating places travellers could go to centuries before that． The countryside was full of inns that would serve food． And there were taverns where one could get drinks． The rich could also eat special meals prepared by private cooks． But none of them could be called a "restaurant"．
A man called Boulanger changed that． In 1765， he opened a place in Paris that sold soups（汤）． On his sign he used the word "restaurant" to describe what he was selling． At that time， soups were considered something that could help "restore"（恢复）your health﹣ in French the word "restore" is "restaurer"﹣﹣﹣ so he called the soups "restaurants"． Soon， people started buying Boulanger's soups even when they were not ill． And over time， people began to use the word "restaurant" to refer to a place selling soup rather than the soup itself． More "restaurants" opened in France， and people began to buy soups more often．
Later， restaurants in Paris began to serve other food besides soup． In the 1790s， menus started to appear． By the mid﹣1800s， there were many types of restaurants throughout the world． The United States offered coffee shops． Tea houses became popular throughout China． Paris created beautiful restaurants for the rich． The British began to copy the French， and the restaurant idea spread throughout the British Empire．
Today cities are filled with all types of restaurants． Diners have millions of options from which to choose．
（1）What is the passage mainly about ？
A． How restaurants developed．
B． What made a good restaurant．
C． Who created the first restaurant．
D． Why restaurants became popular．
（2）According to the first paragraph， what made restaurants different from earlier eating places ？
A． Restaurants only served food．
B． Restaurants were more expensive．
C． Restaurants were mainly in cities．
D． Restaurants had a list of meal choices．
（3）Who did Boulanger expect to come and eat at his restaurant ？
A． Rich people
B． Sick people．
C． Travellers．
D． Workers．
（4）When it was first used． what did the word "restaurant" refer to ？
A． A person．
B． A place．
C． Illness．
D． Soup．
（5）When did restaurants begin to grow internationally ？
A． In the 1600s．
B． In the 1700s．
C． In the 1800s．
D． In the 1900s．
Have you ever considered starting a fitness program？Since exercise can reduce the risk of diseases， improve balance， help lose weight， better sleep habits and even make you confident， you can start a fitness program in the following steps．
Test your fitness level
How many meters can you walk or run in one minute？ How much time does it take you to swim 50 meters？ What is your heart rate（心率）？ The data（数据） of your fitness level can help you know what
activities you need．
Design your fitness program
You may have begun your daily exercise．But a personal plan helps more．First， you should have your fitness goals（ 目标）． For example， what do you want to look like， to be slimmer or quicker？ A balanced plan will help you start low，progress slowly， do right activities and even allow you to recover（ 康复） if you get hurt．
Prepare things needed for sports
You need something practical， enjoyable and easy to use． It could be a pair of trainers． a volleyball hat or a bicycle． You can also download fitness apps（ 应用程序） on your mobile phone to measure distances， calories burned or your heart rate．
Take action
Now you're ready for action． When you begin， don't always try tough tasks．Listen to your body and reduce exercise time if necessary．
Monitor your progress
Test your fitness level again six weeks Inter． If you have achieved your goals， increase exercise time to continue improving．
Starting an exercise program is an important decision， By planning carefully and acting step by step， you can have good health．
（1）How many steps are mentioned in this passage to start a fitness program？
A．3
B．4
C．5
D．6
（2）You'd better test your fitness level first to ．
A． lose weight
B． make you more confident
C． reduce your exercise time
D． decide what activities you need
（3）The underlined word "Monitor" in this passage means" "．
A． watch
B． keep
C． take
D． make
（4）What should you do if you start a fitness program？
A． Always do the same activity．
B． Start low and progress slowly．
C． Test your fitness level every week．
D． Take exercise as much as you can．
（5）This passage is mainly about ．
A． how to start a fitness program
B． how to design a fitness program
C． the importance of good health
D． the import of a fitness program
Where does your food come from？ How is it made？ These days many people worry about food safety． （1） ． In 1906 Upton Sinclair， an American writer， wrote The Jungle． The book is a story of a poor family in Chicago． It is also about the dangerous ways that food was prepared． People were so worried that the US started testing food．
These days more things are done to make food safe． （2） ． They also control how food is managed and prepared． Laws are important． But it's more important to make sure the rules are followed． A good food safety system keeps people safe． It also helps them eat healthy food． Labels（标签） on food give people important information．（3） ．
Although food safety systems usually work， there can be problems． Sometimes mistakes are made． （4） ， a truck might carry eggs and then ice cream． The ice cream could make people sick when the truck isn't cleaned before carrying it． Other problems are not mistakes． Sometimes companies break rules to make more money． When this happens， people don't know if their food is safe．
（5） ， food is closely related（关联的） to our daily life． We should take actions to make food safer．
A． For example B． As we all know C． But food safety is not a new worry D． Laws control where food comes from E． Then they can make good choices about their food F． Stricter laws should be made for food safety |
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