Have you ever jumped on a trampoline？ Today many people use it for exercise．
Back in the 1980s，researchers found that jumping on a trampoline was a good way to help astronauts regain their strength．Actually，trampolining has many advantages．It helps bones*and muscles*grow and improves your balance by stimulating *the inner ear．It is especially useful for increasing flow of the lymphatic system，which helps your body get rid of harmful toxins．Trampolining has benefits similar to those of running，but without too much stress on knees and ankles．
If you would like to start trampolining，you may first need to ask a doctor to make sure it's a safe activity for you．It's easy to find an inexpensive trampoline， but it should be well﹣made and strong enough to support your weight．To avoid accidents，some trampolines have a safety net around them．Remember： whenever you are on a trampoline，be careful not to jump near the edge of it．
Here are a few exercises for beginners；
•High Knee Lift．Raise one knee at a time．Lift your knee higher than you usually do when you are running．
•Star Jump．Jump into the air and spread your arms and legs into a star shape．As you gain more confidence，practice more difficult levels：
•Tuck Jump．At the top of your jump， bring the knees to the chest*，with the arms holding the legs．
•Pike Jump．Jump high，bring the legs up，and point the toes *forward．Touch your toes with hands．
There are many more exercises you can try．Happy trampolining!
（1）According to the passage，what benefit can we get from trampolining？
A．It helps with bone growth．
B．It cures illnesses in our knees．
C．It helps reduce stress on muscles．
D．It prevents ears from being hurt．
（2）How can we do trampolining safely？
A．Buy an expensive trampoline．
B．Jump in the center of a trampoline．
C．Choose a trampoline without a net．
D．Lose weight before starting trampolining．
（3）Which picture shows Tuck Jump？
（4）This passage introduces ．
A．an exercise to improve our fitness
B．an exercise to gain self﹣confidence
C．a way to keep balance when we jump
D．a way to avoid accidents when exercising
阅读下面材料，将图片所示步骤（A﹣D）与第1﹣5小题相应的文字匹配，并完成第5小题．
Some experts believe that burpee（立卧撑）is the best exercise in the world because this exercise is
one that anyone can do very easily and extremely cheaply．
How to perform the basic burpee correctly：
（1） keep your back straight， squat（下蹲） down and place your hands on the floor．
（2） Begin in a standing position with your back straight and your arms at your sides．
（3） Bring your feet back to the squat position by placing your hands on the floor． Then jump
straight up as high as you can after the squat position， holding your arms up directly over your head．
（4） Move your feet back behind you， so that you move from a squat position to a full﹣length legextension． Keep both arms and legs straight and strong．
（5）As a form of exercise， the burpee is ．
A．difficult and boring
B．useful but difficult
C．simple and inexpensive
D．simple but expensive
It was Day 1 of our vacation on Cortes， a beautiful quiet island． "iPhone， iPhone， iPhone，" my son kept moaning （呻吟）． In front of him was a big window facing the blue ocean． And a cool gentle wind was coming in from the door． Clearly， he saw and felt none of it．
Back at home， I'd soon give up and hand the phone over to him after five minutes of listening to this kind of moaning．
But not here，Before we left，I had told my 10﹣year﹣old son the rule ﹣﹣ no emails，no Facebook，no video games， and no iPhone． We came here to get away from them all． Here we were on our first day and already， he couldn't stand it．
▲I walked down the grass road to the beach and looked out to the sea． My 6﹣year﹣old daughter and my husband were drawing on pieces of wood． They were doing just fine．
On Day 2，we spent the whole morning digging for shells （贝壳）．This time， my son joined us． He collected shellfish and other sea treasures． When we got back to our little wood house， I gave my son a book， and put him on the lovely garden chair． It was almost dinner when he looked up．
The next few days passed in peace．
On Day 6， my son was lying beside me on the beach， watching the sun going down． He was playing with the sand． And there was something shining in his eyes． I realized how time slowed down for both of us． It was exactly what I wanted． Finally， we were able to sit quietly without thinking about screens， phone calls and e﹣mail．
A week away from all the electronics and life is good．
（1）What is the special rule for the writer's vacation？
A． They couldn't use their electronics．
B． They must keep quiet and stay in the house．
C． They had to spend their vacation on an island．
D． They should collect as many shells as possible．
（2）Which of the following can be put in "▲'' in Paragraph 4？
A． I felt really tired and went to bed．
B． I closed the door and stayed with him．
C．I just walked outside to leave him alone．
D．I gave him his iPhone and let him stay inside．
（3）The change of the son's feelings can be described as ．
A．angry →surprised→proud
B．excited→peaceful→bored
C．worried→angry→hopeful
D．bored→peaceful→pleased
（4）The best title for the passage can be ．
A． A Terrible Life on the Island
B． A Special iPhone for My Son
C． A Fight between Mother and Son
D． A Vacation Away from Electronics
下面短文中有四处（第1﹣4题）需要添加小标題．阅读短文，然后从方框中所给的A、B、C、D四个选项中选出符合各段意思的小标题，并完成第5题．
Sleep plays an important role in our life． A lack of sleep can influence our ability to work and study．
（1）
Normal people need 7 to 9 hours of sleep every night． But for teenagers， a healthy amount（数量） is about 8 to 10 hours． Sadly， only of people manage that．
（2）
Tiredness usually reaches its highest twice a day， at 2 a．m． and 2 p．m． That explains whys students easily fall asleep in afternoon classes． So sleeping at noon for a while helps us work better in the rest of the day．
（3）
People can make mistakes if they don't get enough sleep． Students cannot pay attention in class or do well in sports． Drivers who have fallen asleep while driving have caused 1%﹣10% of the traffic accidents in our life． And we can imagine what will happen if a doctor feels sleepy at the operating﹣table!
（4）
There are several ways that can help us sleep better， such as avoiding drinks that make us excited late in the day， going to sleep at the same time each night， and sleeping in a comfortable place that is dark， quiet and warm．
A． Bad influences
B． Sleeping hours
C． The most tiring moments
D． Good sleeping habits
（5）The passage mainly encourages us to ． （不得超过5个单词）
阅读下面材料，然后从各题所给的四个选项中选出一个最佳答案．
Mark Zuckerberg， who starts the social network Facebook， often wears jeans and a T﹣shirt to work， including to important business meetings． Not everyone agrees with him． Some people say he doesn't look serious this way．
Harvard Business School researcher， Franccsca Gino， has a different idea． While most people seem to think that dressing differently from those around you generally has a bad influence， she believes it can actually have a positive（积极的） effect． And she's done experiments to support her idea． When her researchers， wearing sportswear， visited the expensive shops an Italy， they were usually viewed as wealthier and more important people than those who were well﹣dressed in designer clothes．
Do people always view less formal（正式的） clothing more positively？ Researchers in France took their research out into the street， to the general public． The video they made shows an actor dressed in a well﹣cut suit and shiny shoes． While walking along the road， he begins to cough badly， stops to catch his breath and falls down． Before he even calls for help， people rush to help him． In another video， the actor appears at the same crowded place and repeats the actions in exactly the same way． But this time， no one comes to help． What's the difference？ He's wearing untidy clothes and looks like a homeless person． In a situation like this， the clothes you're wearing could mean the difference between life and death．
It seems that our clothing doesn't only change the way others view us， but also the way we see ourselves． In an experiment testing students' ability to pay attention to details（细节）， the group wearing white lab coats did the best．Why？ Researchers told them that they were wearing the doctors coats． The experiment didn't show whether such influences would last long． More experiments are needed in the future before we decide to make the doctors' coats a must of fashion．
（1）Mark Zuckerberg is not considered serious by some people because ．
A． he does not listen to others' advice
B． he sets up a network of video games
C． he wears jeans and a T﹣shirt to work
D． he often plays jokes at business meetings
（2）Which of the following is Gino's opinion according to Paragraph 2？
A． It is necessary to buy expensive clothes．
B． Wearing less formal clothes is in fact good．
C． It is bad to dress differently from people around you．
D． Wearing sports clothes makes you look less important．
（3）In Paragraph 3， the writer proves（证明） his （her） opinion mainly ．
A． by giving reasons
B． by using pictures
C． by comparing facts
D． by listing numbers
（4）What can we learn from the passage？
A． What we wear makes a difference．
B． Formal clothing makes a wise man．
C． Our value depends on what we wear．
D． Our clothing influences our characters．
If you go shopping in any toy store，you can see clearly the different games and toys for boys and girls：there are a lot of pink toys on one side of the store for girls；and dark﹣ colored cars，guns，and soldiers for boys．Some big stores with toys may even have a pink floor for girls and a blue floor for boys．In fact，it is difficult to buy a toy for a girl that is not pink．
Some people think that too much pink is bad for girls．Sue Palmer，writer of Toxic Childhood， is very
worried that most girls over the age of three are crazy about the color．According to some scientists，this happens for two reasons．Firstly，most companies offer too many products in pink．Also，many parents think their little daughter looks cute in pink．Sue Palmer says that girls at this age cannot make proper decisions by themselves，but the pink can affect （影响） the choices and the decisions they will make in the future．
Some parents are worried too﹣﹣ for example，Vanessa Holburn，thirty﹣two，who has two girls under the age of four．Their bedrooms are a sea of pink and Vanessa is not happy．"Pink says that you are soft and gentle．Blue says that you are strong and powerful． I want my daughters to be strong and powerful．I′m worried that pink will not help them with that， "she says．
But not everyone thinks there's something wrong with pink．Grayson Turner is a father of three girls and he isn't worried at all． "People forget that things change all the time，" he says． "My girls used to love pink when they were little，but as they get older，they change． "Turner explains that his twelve﹣year﹣old daughter never wears pink clothes anymore． "This love of pink is just a fashion and all fashions change， "he adds， "It's only since the 1940s that people have started dressing girls in pink﹣﹣ before that it was a color for boys．"
（1）Which of the following best shows the structure of the passage ？
（2）The underlined word "that" in Paragraph 3 means ．
A．being soft and gentle
B．being strong and powerful
C．being gentle but powerful
D．being cute and beautiful
（3）According to Grayson Turner， ．
A．parents needn't worry about pink toys
B．all little kids love the color pink
C．pink has always been a color for girls
D． his girls now prefer the color blue
（4）The purpose of this passage is to ．
A．explain why girls are crazy about the color pink
B．make parents less worried about the color pink
C．encourage girls to give up playing with pink toys
D．show people's different opinions about the color pink
Smile Train is a charity（慈善团体） that helps the millions of children around the world，who suffer
from a facial defect （缺陷）．The defect happens when a baby ' s top lip or mouth doesn't form properly before birth．Eating and drinking is very difficult for these babies．The charity provides free operations，which give these children a new smile，and with it，new hope and a new beginning．
Children with the defect need all the help．Although many sufferers are accepted by their families，sadly，others are not．In some countries，children with this defect are often abandoned at birth because their parents feel ashamed of them or cannot afford the operations． The good news is that the operation is not difficult．It takes less than an hour and costs the family nothing．The charity raises money and finds the right medical volunteers to perform the operations．
A Smile Train doctor from the UK said，"Each child who has the operation is given a second chance at
life．After years of staying at home，the children can finally go to school and be happy．Every year I perform hundreds of operations free of cost through Smile Train．Some of the stories I have heard are quite surprising．One newborn baby girl was found abandoned on a train．Luckily for her，she was found and adopted（收养）by a passenger．This lady then heard about Smile Train and brought the baby to our hospital． I did the operation and gave hope to the family．Experienced doctors like me share our kills with local doctors．In this way we make sure that these operations will always be available．"
（1）Smile Train is a charity which ．
A． provides food and medical care for poor children
B． raises money for all the doctors working in the UK
C． offers free medical help to children with the facial defect
D． gives children without parents new hope and a new beginning
（2）The underlined word "abandoned"in Paragraph 2 is closest in meaning to ．
A． given up
B． dressed up
C． called up
D．brought up
（3）What did the doctor from the UK think of his volunteer work ？
A． Dangerous
B． Surprising
C． Relaxing
D． valuable
（4）It can be inferred from the passage that ．
A． children with the facial defect are becoming more ashamed than before．
B． more doctors are trained to help children with the facial defect
C． fewer baby boys with the facial defect are operated on than girls
D． doctors in Smile Train are always well paid for doing the operations
① ② ③ ④ ⑤ Touching a cut ⑥ Eating |
Proper Hand Washing with Soap and Water • Wet your hands with warm， running water and spread soap， and lather（起泡沫） well． • Move your hands forward and back hard together for at least a quarter of a minute． • Clean all surfaces， including the backs of your hands， between your fingers and so on． • Wash well． •Dry your hands with a piece of clean cloth． |
（1）When should you wash your hands？
A． Before playing with dog．
B． Before coughing．
C． After using the bathroom．
（2）Which of the following is the proper hand washing？
A． Wet your hands with lather．
B． Dry your hands after washing．
C． Only clean the backs of your hands．
Flu（流感）easily spreads from one person to another． If you are weak， you probably catch flu easily． Do you know how you can avoid flu？ Here are some suggestions：
Keep in good health
You can eat everything you want but make sure that your diet is healthy． The healthier you are， the better it is for you to avoid any type of illness around． Most doctors suggest drinking lot of fresh fruit juice and water is helpful to avoid flu．
Stay away from people with flu
If a member of family or a friend has flu， stay away from him / her until he / she is well． Flu is very communicable． If you stay with the person with flu， you can catch flu easily． Wear a mask（口罩）and avoid using things that the person with flu is using．
Exercise
Exercising will make you stronger，which means a stronger immune system（免疫系统），too．Exercise often so that your body will keep healthy． It doesn't matter what kind of exercise it is．
Be happy
Happy people are healthy people． Their life isn't stressed out， so they may be safe from illness．If you are unhappy， you will easily get sick．
Avoiding the flu is easy． Just boost（增强）your immune system and it will take care of the rest．
（1）How many suggestions of avoiding flu are talked about in the passage？
A． Three
B． Four
C． Five
（2）The underlined word "communicable"means " "．
A． 无效的
B． 致命的
C． 传染的
（3）What should we do to stay away from people with flu？
A． Exercise often
B． Eat junk food
C． Wear a mask
（4）What's the best title（标题）of this passage？
A． How to avoid flu．
B． How to keep in good health．
C． How to exercise．
Inventions usually make a big difference to people's lives． Do you have any great inventions at home？ Do they help you a lot in your life or bring you much fun？ Here are some of the most useful inventions in families according to a survey．
|
The most helpful and creative invention for kids is the reading pen． With the specially﹣designed pen， kids find it convenient and fun to learn． Little kids can learn a lot including story﹣telling， poems and music． They start learning by touching the contents in the books with the pen． This way kids can learn by themselves． They are also great helpers for primary school students after school． |
|
Mopping robots（扫地机）are popular with people who are too busy to do housework． They are more popular with office ladies． They can help people clean dirt， dust and hair easily． With the help of them， people don't need to spend much time on housework． They can enjoy a more relaxing life after work． |
|
As for old people， an electric foot basin （电动洗脚盆） is the best invention． It's a good choice to buy one for your grandparents． It can help keep their blood pressure normal and improve blood circulation （循环）． The special basin can keep the water help old people become healthier and warm． So washing feet with it will more relaxed． |
（1）It is for kids to learn with the reading pen．
A． boring
B． convenient
C． difficult
（2）The three useful inventions are mainly used ．
A． at school
B． in the office
C． at home
（3）Mopping robots are popular with ．
A． kids
B． office ladies
C． old people
（4）Old people can keep their blood pressure normal by ．
A． using the electric foot basin
B． listening to music with the reading pen
C． enjoying the mopping machine working
（5）Which of the following sentences is TRUE？
A． The water won't get cold when the electric foot basin is used．
B． It's dangerous for kids to use the reading pen alone．
C． Mopping robots can help people forget their busy life．
We all do it． We all need it． Most of us need to do it for seven to nine hours a night， It is of course sleep． Many scientists believe that an average adult should get eight hours sleep per night． However， some people can live without feeling sleepy after as little as six hours of sleep． Yet， other people need about ten hours a night． Newborn babies usually sleep between 14 to 17 hours a day． Usually they only stay awake for one to three hours．
Do you take a nap in the day？ Some adults and children need to nap． This just depends on the person． One thing scientists have learned is that man is the only mammal that stops himself from going to sleep． This can be bad for our bodies in many ways． Scientists believe not sleeping enough can make us eat more and put on weight． That's right! A hormone called leptin falls when we don't sleep enough and this makes us hungrier． Hopefully you are a good sleeper and get a good night's rest tonight!
average 平均 mammal 哺乳动物 hormone 荷尔蒙
（1）Most people need to sleep for per night．
A． 6 hours
B． 8 hours．
C． 10 hours．
（2）What does the underlined word "nap" mean in Chinese？
A． 打盹
B． 深睡眠
C． 加餐
（3）What can we tell according to the passage？
A． Enough sleep can make us eat more．
B． A dog can stop itself from going to sleep．
C．A hormone goes down when we haven't enough sleep．
Sore necks are very common these days． How to avoid a sore neck？ Here are the things you should know．
Take precautions（预防措施） after an unusual activity． Many people report having a pain in their necks after doing something that they don't often do， such as a new exercise or packing and moving．
If you know you've done something that puts you a risk， massage（按摩） your neck， do it with different exercises and take a warm bath before bed．
Make sure your workstation is correct． If you work long hours at a desk， you may want to make sure that your work environment is set up to be the most relaxing． Make sure that your body is being treated right．
Keep your feet on the floor． This will often depend on how high your chair is， so adjust（调整）it in time to achieve good results．
Change your posture often． Sitting in one position for long periods of time is not healthy Sit with your back straight for most of the time． Take a 5﹣minute break if you can and walk around every hour．
Exercise． Find something﹣swimming， running or climbing﹣ that makes you excited and feel alive． Make it into a usual way． Your body will feel better and your mind will feel more relaxed．
（1）In Paragraph 5， the underlined word"it"refers to（指） ．
A． the desk
B． the chair
C． your neck
D． your body
（2）The underlined word"posture"in Paragraph 6 probably means " " in Chinese．
A．姿势
B．方向
C．方式
D．状态
（3） can avoid a sore back according to the passage．
A． Making your work environment be quiet
B． Sitting with back straight for a moment
C． Packing and moving for a long time
D． Exercising often like swimming or running
（4）After doing something unusual， you may do the following things except ．
A． doing it with different exercises
B． massaging your neck
C． taking a warm bath before bed
D． looking at your phone for too long
（5）This passage mainly tells us ．
A． how to do exercise well
B． exercising often is good for people
C． how to avoid a sore neck
D． being healthy is the most important
Four students are talking about May Day Holiday．
Li Yufang： I went to Xiangyang with my cousin． We visited the ancient city of Xiangyang．
We ate the most famous Xiangyang Beef Noodles． Xiangyang is a beautiful city with the history of more than 2,800 years． I like it very much． We stayed there for two days．
Zhang Xin： My parents took me to Beijing by plane． We visited the Great Wall， the Bird's Nest and the Palace Museum． We had planned to visit the Beijing Expo， but the tickets were too difficult to buy． My parents said they would take me there this summer．
Liu Liang： My uncle and aunt work in Shanghai． I took a train to visit them with my sister．
They took us to Shanghai Disneyland． It opened on June 16th， 2016， It is the sixth Disney Theme （主题） park in the world． It is different from the others．
Wang Lan： My father drove me to Hainan Province， It's in the south part of our country．
The weather there is pretty good． We stayed in Haikou for a short rest and then we drove on to Sanya． There， we found many beautiful beaches．
（1）Li Yufang visited Xiangyant with her on May Day Holiday．
A． father
B． uncle
C． cousin
D． sister
（2）Liu Liang's uncle and aunt work in ．
A． Xiangyang
B． Beijing
C． Shanghai
D． Haikou
（3）Zhang Xin couldn't visit with his parents during the holiday．
A． the Great Wall
B． the Palace Museum
C． the Bird's Nest
D． the Beijing Expo
（4）Wang Lan went to Sanya ．
A． by car
B． by ship
C． by train
D． by plane
（5）Choose the TRUE sentence of the following according to the passage．
A． Li Yufang stayed in Xiangyang for three days．
B． Wang Lan's father drove her to Sanya without rest．
C． Liu Liang and her sister went to visit their parents by train．
D． Zhang Xin will go to Beijing again with his parents this summer．
My family had a great summer in France． We have seen so many new things and met so many wonderful people． The French are very friendly． They have helped us get used to living here and have made us feel welcome． There are so many things to share with all of you．
The best parts of the summer was getting to see the Tour de France． It is the most famous bicycle race in the world． It's held every July． The riders travel more than two thousand miles over about a month！We got a quick look at the riders as they passed by! After the race，our family rented bikes，and we rode along part of the route that the riders used．
A few of you asked whether the French really eat snails（蜗牛）． The answer is yes． We went out to dinner a few weeks ago，and our parents ordered them． We each tried one and it didn't taste too bad． The snails are served with lots of melted butter． They feel a little rubbery when you eat them，but they don't actually have much taste． My favorite food here is the French pastries（酥饼）． My sister loves the fresh bread from the bakery down the street．
We went to visit the Eiffel Tower a few weeks ago． We went all the way to the top． It was a sunny day，so we could see for miles and miles into the distance． Dad doesn't like heights，so he stayed at the bottom of the tower and took pictures from the ground．
Those are our favorite highlights of our time in France so far．
（1）Which of the following is NOT mentioned in the passage？
A． Seeing the Tour de France．
B． Try snails．
C． Making French pastries．
D． Visiting the Eiffel Tower．
（2）What can we learn from the passage？
A． The writer took part in a bicycle race．
B． All the family got to the top of the Eiffel Tower．
C． Tour de France is held in June in France every year．
D． The writer didn't think that the snails tasted too bad．
（3）What's the best title of the passage？
A． Friendly Frenchmen
B． A Wonderful Experience
C． Delicious French Food
D． A Famous Bicycle Race
Hurray! Spring break is here! Tom and Jack are also on vacation from work all week． They want to plan all kinds of fun things to do， like biking， fishing ， swimming， and tennis． They are hoping for some warm， enjoyable weather． However， they just can't decide which day to do each activity． So they decide to check the weather forecast in the newspaper before making some final plans．
THE FIVE﹣DAY FORECAST
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
a beauty with no clouds， high of 32℃ |
party cloudy with a 80% chance of rainstorm； high of 27℃ |
heavy rain until noon； then clearing and cooler with a high of 21℃ |
party sunny with a high of 16 ℃ |
party cloudy with a high of 18℃ |
（1）Which days will be the best for hiking？
A． Monday and Tuesday
B． Tuesday and Wednesday
C． Wednesday and Thursday
D． Thursday and Friday
（2）Tom and Jack are going out on Tuesday ， what will they most probably take？
A． Umbrellas
B． Sunglasses
C． Gloves
D． Sweater
（3）What can we infer from the passage？
A． They can go hiking on Wednesday．
B． They are pleased with the weather forecast．
C． They will wear jeans and jackets on Monday．
D． They can make the final plans according to the weather．
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Playing with dog
Using the bathroom
Sneezing or coughing
Playing outside
And Before…
And Before…
