I'm Jane，from America．I can not sleep well and I always wake up several times during the night．I know for a fact that there are many other people who have trouble going to sleep，too．So，I've collected some advice I've received over the past few months that have not only helped me get to sleep faster，but helped me get better night sleeps．
Have regular sleep habits
Go to bed at the same time every night．Try not to break this habit on weekends when you may be made to stay up late．Wake up at the same time every day．If you're getting enough sleep，you should wake up naturally without an alarm．
Turn off your computer
Don't play on the computer for half an hour before you decide to sleep．Studies show that it is bad for the quality of your sleep．Read a book or listen to some light music to prepare your body for sleeping．
Have a nice bedroom
A clean environment helps people to be happy and relaxed．Make sure that you have turned off all light that might come into your room，and that the temperature is comfortable．
Exercise often
Exercising will help you to fall asleep more easily，so walk out for 45 minutes every day and you will sleep better at night．But don't do it just before you go to bed﹣you won't be able to sleep!
Eat properly
Eat only a little for supper．A full stomach may make it much harder for you to sleep．
任务型阅读：根据短文内容，填写下列表格，每格只填一词．
Advice on How to （71） Well |
|
Have regular sleep habits |
Go to bed and wake up at the same time every day． Get （72） sleep and you'll wake up naturally． |
Turn off your computer |
Don't play on the computer for a long time． Try to a read a book or listen to light music（73） you go to sleep． |
Have a nice bedroom |
Keep your bedroom clean．It will make vou （74） and relaxed． Turn off all light that might come into the room． |
Exercise often |
Go out for a （75） every day for sleeping better． |
Eat properly |
It's much （76） for you to fall asleep if you only eat a little for supper． |
阅读下面材料，从每题所给的三个选项（A、B和C）中，选出最佳选项．
Many kids want to help keep the environment clean but don't know where to start．In
fact，even the simplest everyday activities can make a difference to the environment．
Here is how：
Don't litter．Litter can pollute our water and can do harm to us and to wildlife．If you see litter，pick it up．
Recycle bottles，paper and reuse plastic bags，These are good habits to develop and can really improve our environment．
Always turn off lights when they are not being used，Use your bike or walk to near places rather than drive a car．Encourage your friends and
family to do the same．
Don't throw your old clothes or toys away．Give them to a local charity（慈善组织） or a friend that may need them．
Byfollowingthesewaysandusingtheminyoureverydaylife，you will make the world a
greener place．It's never too late to start，and there is no better time than right now，
66．We can learn from the passage that
A many students know how to keep the environment clean
B，we'd better walk or ride there if we travel a short distance
C we should turn off the lights when we are in the classroom
67．What does the underlined phrase"make a difference to"probably mean？
A pollute B create C influence
68．If you see litter in the school，you should．
A．turn to teachers B pick it up C Let it alone
69，What's the main idea of the passage？
A Reuse plastic bags．
B，Give away old clothes．
C How to protect environment，
70，What's the Chinese meaning of the last sentence in the passage？
A环保行动，为时未晚．
B 讲究卫生，人人有责．
C保护环境，从小做起．
The world uses about a thousand million （百万） tons of water a day． Water is a human right and everyone should have their share． Yet more than 700 million people around the world have trouble getting clean， safe water．
Treating wastewater is a good way to provide fresh water for us． And it also helps the environment by keeping waste out of rivers and oceans． 80% of wastewater around the world is not treated at all， and it is running into oceans．
But now we have got the technology to treat and reuse the wastewater．
While 75% of our planet is covered with water， only about 2% is fresh water﹣that comes from rivers， lakes， ice and snow． The rest， 98% of the water， is in seas and oceans． It is too salty to drink． Then desalinationbusinesses come in． More than 19.000 factories have been built around the world， mostly in coastal countries． They process（加工） more than 92 million tons of water every day． But the technology they use requires a lot of energy．
Scientists are working to create a less costly technology． They want to produce 20 times more clean water and make sure everyone has enough． But for now， the world still faces each day with not having enough water for everyone．
（1）How many people have trouble in getting clean water around the world？
A． Under 10 million．
B． Only 19 million．
C． About 92 million．
D． Over 700 million．
（2）Treating waste water helps the environment by ．
A． storing waste in ice and snow
B． letting waste run into oceans
C． keeping waste out of rivers and oceans
D． sending waste to coastal countries
（3）What does the underlined word "desalination" in Paragraph 3 mean？
A． 远洋运输
B． 潮汐发电
C． 食盐销售
D． 海水淡化
（4）At present， the technology to process water ．
A． needs much energy
B． saves much money
C． satisfies everyone
D． causes pollution
（5）What can we infer from the last paragraph？
A． Water should be a human right．
B． The water problem is still serious．
C． Our planet is covered with water．
D． Everyone has enough clean water．
阅读材料，给有关运动的段落选择合适的标题．
（1） Whenever I move to a new city to study or work， I look for exercise classes． You meet like﹣minded people， you can support each other during a difficult exercise and you all share a collective （集体的） feeling of excitement when the class finishes．
（2） Every day， the 20 minutes on the treadmill （ 踏车）gets easier， the weights feel lighter and you feel a great sense of achievement． It might not be easy， but you would be fit and strong． It's a great feeling challenging yourself． Also it's a result of your hard work．
（3） When you exercise， your body produces endorphins （内啡肽）． It will give you a rush of excitement and happiness． You will feel better after exercise． Next time you're having a bad day， try going for a run， and then the day won't seem so bad after all．
（4） We all know the effects of exercise on our mind． Exercise might give you a feeling of confidence （信心） from being comfortable with your body and appearance． This new confidence might even help in your life．
（5） Focusing on exercise can help you forget the problems and stress of daily life， study or work． During exams， I always spend an hour a day in the gym． It makes me feel less anxious and it also helps me to sleep those important eight hours the night before a big exam．
A． Exercise cheers you up．
B． Exercise helps you get along well with people.
C． Exercise makes you believe in yourself.
D． Exercise helps you lower stress.
E． Exercise makes you feel strong， fit and healthy.
阅读短文，根据短文内容判断所给句子正（T）误（F）
Flu easily spreads from one person to another． This is especially true to people who are weak． If you are weak， you are more likely to catch flu easily． Do you know how you can avoid flu?
Keep in good health
The best treatment（疗法） to illness is a good health． You can eat everything you want but make sure that your diet is healthy． The healthier you are， the better it is for you to avoid any type of illness around． Most doctors suggest plenty of fresh fruit juice and water in order for one to avoid flu．
Stay away from people with flu
If a member of the family or a friend has flu， stay away from him/her until he/she is well． Flu is very communicable（传染的）and you can catch it by going with the person with flu． Wear a mask and avoid using things that the person with flu is using．
Exercise
Exercising will make you stronger， which means a stronger immune （免疫的） system too．Exercise often so that your body will keep healthy． It doesn't matter what kind of exercise it is．What is important is you are making your body stronger to prevent illness from attacking you．
Be happy
Happy people are healthy people． Their life is stress﹣free， so they are more likely to be safe from illness． If you are unhappy， which affects your immune system， you will easily get sick．
Avoiding the flu is easy． Just boost（增强） your immune system and it will take care of the rest．
（1）The weak people may catch flu easily．
（2）We should eat the right food to keep in good health．
（3）We needn't wear a mask to keep away from people with flu．
（4）Happy people are healthy people． If you are unhappy， you will easily get sick．
（5）It's not important for us to exercise and boost our immune system．
阅读D篇，根据短文内容，将下面方中的句子还原到文章当中，使短文内容完整，请将答案编号涂卡．
A Better Way to Start Your Day
Whether you love mornings or not， they're a fact of life． If you hate them， here are some ways to make them less awful． If you're a morning person， these tips can make mornings even better!
（1） ． Be sure to get an adequate （足够的） amount of sleep． Most people need seven or eight hours of sleep to feel their best during the day． If you must get up at 5 or 6 a．m．， go to bed early to get your eight hours． Turn off the TV， computer or smart phone and hit the hay． When you get enough sleep， you won't feel sleepy． You can get out of bed on time． That will make your day better， too．
Turn on some music in the morning． Play any tunes you like． It doesn't matter． （2） ．You'll feel much happier as you start the day．
（3） ． As your mother said， breakfast is the most important meal of the day． Your body is out of fuel （燃料） by morning． You need some to help you control your blood﹣sugar． That affects your mood（情绪） and energy for the day．
Don't watch TV or read a newspaper first thing in the morning．Your brain is fresh and ready to work on new things． Don't fill it up with negative （消极的） information about the world and its problems． Instead， read something inspiring（鼓舞人的） or uplifting．（4） ．
Avoid answering QQ or WeChat first thing． Use that precious （宝贵的） morning time to get some exercise， eat breakfast and enjoy life． Check QQ or WeChat last before you leave your house． Then you'll only have time to check the most important messages．（5） ．
Every day is a new day﹣enjoy it!
A． A good breakfast can make your day． B． Your day will start better if you take time for the important things． C． A good morning starts the night before． D． Just turn on something that makes you feel good． E． This will give you positive thoughts to start your day． |
根据短文内容．从方框中选出五个句子填入文中空缺处，使短文内容通顺完整．
Wake up，boys and girls! Put up your hand if you try to repair your tired body by sleeping in（睡懒觉）on weekends． A new study says the habit might not be a good idea for your health．
The ten﹣day study came out in the magazine "Current Biology"． Volunteers were divided into three groups． The first group enjoyed nine hours' sleep each night． The second group was allowed to sleep only five hours each night． The third group was given five hours' sleep Monday through Friday．（1） But they were put back on the short sleep schedule the next Monday．
Both the second and third groups ate more snacks at night and put on weight．They also saw a decrease （减少） in insulin sensitivity （胰岛素敏感性）， a warning sign for diabetes （糖尿病）．Researchers have long known a lack （缺乏） of sleep can increase health risks．（2）
"Even though people in the third group slept as much as they could on the weekend，it was not enough，" said Dr Kenneth Wright， who led the study． "When they went back to the short sleep schedule the next week， their body failed to control blood sugar． （3）
So what should we do if sleeping in over the weekend is not a good choice？（4） Cut nut the "sleep stealers" such as watching television shows or spending time on computers or mobile phones． Always remember：Getting enough sleep is as important as having good caring habits or doing exercise regularly．
A． That was partly because their biological clock （生物钟） had been changed． B． People can repair their tired body by sleeping in on weekends． C． But it was surprising that the third group had been worse than the second one． D． Dr Wright gave advice in two words： sleep longer． E． And then they were allowed to sleep as much as they liked over a weekend． |
We all need a healthy environment， but we produce waste every day． and it is harmful to our environment． Repeat these three words daily： reduce， reuse and recycle．
Reduce
Reduce means "use less"． Do not waste thing． It Saves money and causes less pollution． Do not order more food than you can finish． 当你不需要的时候就把灯关上．Before you buy something new，think whether it is really necessary because maybe the old one is just as good!
Reuse
Reuse means "use again"． Use things for a long as possible． Look after them so that they will last．Repair them if possible． Do not throw them away and buy new ones． Do not use paper cups or paper bags．
Recycle
Recycle means "change things into something else to be reused"． We throw tons of rubbish away each year， and we have to make a change． Divide your rubbish into plastic ，glass，paper and rubber． Develop a recycling policy for the whole community． Buy products such as recycled paper to help save trees．
（1）回答问题：
What words are we advised to repeat every day？
（2）回答问题：
What does the underlined word "It" in the second paragraph refer to （指的是）？
（3）将文中划线的汉语句子译成英语．
（4）从文中找出与下面所给句子意思相同的句子．
Take care of them so that they will be used for more time．
（5）将文中划线的英语句子译成汉语．
We all waste food，you and me，every day，millions of tons of it．In China，enough food is wasted in restaurants every year to feed 200 million people．And the amount of food wasted by Chinese consumers is increasing fast．So our nation is being encouraged to stop wasting food．
So what should Chinese consumers do to prevent food waste？
♦Keep a kitchen diary
All of us should keep a kitchen diary，and we can know that how much food we waste at home．The first thing for us to do is to stop throwing away food that we can still eat．We should eat everything we buy and if we cannot，we should buy less．
♦Buy only what we need
We should ask for smaller portions in stores．We should also check how much food we have before buying more．We shouldn't bring much food we don't need home even if large posters ask us to do so．
♦Develop the habit of packing food．Chinese consumers are generous and friendly．In restaurants，often too much food is ordered and served．So when ordering out，we are supposed to exclude the food in the order if we don't plan to eat it．And order smaller servings in restaurants and take home what we cannot finish．
Don't put it off! Let's stop food waste today!
（1）Why is our nation being encouraged to stop wasting food？
A．Because there's enough food for Chinese people．
B．Because Chinese consumers like to try delicious food．
C．Because the number of food wasted by us is growing fast．
D．Because it's traditional to invite friends to dinner in China．
（2）Miss Li is a housewife，she'd better at home．
A．keep a kitchen diary
B．buy things as much as possible
C．cook too much food for her family
D．keep the food as long as possible
（3）In order to urge（力劝）more and more people to prevent food waste，we design a poster with the words ．
A．Enjoy the food!
B．Keep healthy!
C．Share the dish!
D．Waste not，want not!
（4）Your friend invites you to dinner，which of the following is NOT right？
A．He asks for the right portions．
B．You leave a lot of food on the table．
C．You ask your friend to order less food．
D．He takes away the food that you can still eat．
（5）As teenagers，what should we do to stop food waste？
A．Have a balanced diet．
B．Eat less food to keep fit．
C．Keep the balance of nature．
D．Have a good habit of clearing the plate．
Air pollution is a big problem for cities in most countries． Many people are dying from it． But how can we tell the air quality is good or bad？
On a tree next to a river in Amsterdam， a tiny birdhouse glows （发光） bright green when the air is clean． If you're standing nearby， the birdhouse will also give you a free Wi﹣Fi connection﹣but only if pollution level is low enough． The designer is Joris Lam． His birdhouse tells you about the air quality．
Joris' birdhouse is called TreeWifi． It can be put on a tree around your house to test the air quality． People can see a screen with information about the local air quality and how to improve it． TreeWifi is a simple way for people to know about the air pollution around them． If the birdhouse does not glow， people should care more about the environment． It reminds them to change their lifestyles． For example， to protect the air， they can ride bikes or just walk instead of driving cars．
"Imagine if trees gave free Wi﹣Fi， people would plant more trees like crazy． It's a pity that they only give us the oxygen（氧气） we breathe，" Joris said．
The birdhouse doesn't work as a home for birds now． Joris and his team are trying to make some changes to it． In the future， they hope birds will live in the birdhouse and the heat of its green light will be used to keep birds warm in winter．
（1）What does the underlined word "it" in Paragraph 1 refer to？
A． The birdhouse．
B． Air quality．
C． Air pollution．
（2）People can get a free Wi﹣Fi connection when ．
①people are standing nearby
②the pollution level is low enough
③the air quality is low enough
A．①②
B．②③
C．①③
（3）Joris designed a screen for the birdhouse to ．
A．receive the free Wi﹣Fi connection
B．protect the birdhouse from the rain
C．show information about the air quality
（4）In the future， the birdhouse will also be used ．
A． as a home for birds
B． to tell us the weather
C． to give us the oxygen
Want to save the earth？ Plant a tree!
What's causing global（全球的） warming？ Is it man﹣made？ Or are temperatures simply changing naturally？ Whatever the case， we can at least try to slow things down． But how？
The Wilderness Project has an idea ，（1） ．If the earth has more trees， greenhouse gases will be reduced， and this will help stop global warming． （2） and improve air quality （质量）．
（3） ．In Belgium， the Organization for Forests worked with farmers to help them plant more trees． In Spain， the Canopy Project plants one tree for every Spaniard（西班牙人） in order to improve the environment． In Germany， a teenager named Felix Finkbeiner has been leading a global movement to plant more trees． （4） ．
Now， lots of people all over the world have already been planting more trees． In fact， if everyone plants one tree， just one， it will do great good to our environment．
So what can you do to help？ （5） ，although you need to get advice on how to look after it． Or you can join a tree planting project such as the ones mentioned above to help save the earth．
So， go on， plant a tree.. and save the earth!
A． Maybe you can buy a young tree to grow B． They suggest that we should plant more trees C． Another question is how quickly the sea level will rise D． Many countries are calling on people to plant more trees E． What's more， they improve human health by producing oxygen（氧气） F． He was nine when he came up with the idea of planting trees around the world |
Paying for bus rides with plastic usually makes people think of plastic bus cards．But one Indonesian city has decided to accept plastic recyclable waste in place of money for city buses．
Surabaya， Indonesia's second largest city， located on the eastern end of the country′s main island Java， made this decision in April 2018．Now，locals can pay for their bus rides by putting plastic cups or bottles directly on the bus．A two﹣hour bus ride costs 10 plastic cups or 5 bottles．
Indonesia is the second largest ocean plastic polluter， producing up to 2.4 million tons of plastic waste into the oceans every year according to a report．Only in Surabaya nearly 400 tons of plastic waste is produced every day．The head of Surabaya's transportation department（交通部门） said，"With this decision， we hope to raise public awareness about environment， especially people's awareness about plastic waste．"
Each city bus can collect up to 550 pounds of plastic bottles and cups every day．The collected bottles are sold to recycling companies and the money earned from it goes toward running the bus companies and providing money for green spaces in the city．This is certainly turning rubbish into a national treasure．
The decision is part of the city's purpose to become plastic waste﹣free by 2020．In order to encourage local people to take buses，the city also added the new Suroboyo buses．The new buses are air﹣conditioned，comfortable and easy for elderly and disabled passengers to get on and off．
The program is well received．People in Surabaya said，"We can reduce waste so it doesn't pile up at home because we can just bring it in and make good use of it． It is a win﹣win situation．"
This type of program can be a model for other cities worldwide and encourage citizens to recycle their plastic waste．
回答下面5个问题，每题答案不超过六个词．
（1）Instead of money， how can locals in Surabaya pay for bus rides now？
（2）How much plastic waste does a two﹣hour bus ride cost？
（3）How much plastic waste is produced in Surabaya every day？
（4）What is the purpose of the new program？
（5）What do local people think of the new program？
Eight years ago， 1﹣week﹣old Diandian was left behind． When people found her in the reeds （芦苇） of a lake， she looked too weak to survive． Now she is the mother of three milu， thanks to the workers' attention and care at the East Dongting Lake National Nature Reserve．
Li is the president of a milu conservation association in Yueyang and head of a local milu and bird rescue center， where 11 deer， including Diandian， have their families． Li and his workmates need to work extra hours to take care of the animals from March until mid﹣May． He remembers March 18 this year． He fed Diandian some fresh shoots and leaves for breakfast as usual， and moments later when he returned，a newborn milu was right beside her． Since it is her third baby and born in the third month of the year，people named it Sansan， referring to "three﹣three"． Li has developed a deep affection for milu and made up his mind to protect them． "As our country is paying more attention to environmental and wildlife protection， people are increasingly aware that milu are state﹣protected animalsm，" Li said．
Milu habitats （栖息地） are usually centered around water， and fishing equipment that used to be a threat to the animals is no longer seen in nature reserves． On May 27， a team of experts went to watch milu near Dongting Lake． It takes time and luck to meet one and count them especially when they live in the thick reeds that are 4 to 5 meters tall． The team leader Song， saw a milu for the first time when he was studying for his doctorate in zoology early in 2009． Since then， he has helped protect the habitats at Dongting Lake． As the flood season is coming， Song and his workmates will go around the lake area day and night to save deer in trouble， and provide feed for the animals when needed．
As the environment improves in and around Dongting Lake， China's second﹣largest freshwater lake， the wetland has become cover once again for wildlife． "We will continue to protect these rare animals and their living environment，" Song said．
请将答案写在答题卡上
（1）How was Diandian when she was found in the reeds eight years ago？
（2）Why do people call Diandian's new baby Sansan？
（3）Why does Li think more people realize milu are state﹣protected animals？
（4）When did Song start to devote himself to protecting the habitats at Dongting Lake？
（5）What can you learn from Li， Song and Their workmates？ （请自拟一句话作答）
My wife and I were on our honeymoon in our homeland， visiting my parents﹣in﹣law．My wife Helen was making a film and my job was to make up the music， but I didn't bring my guitar with me． I locked myself in the barn toilet，and carved a guitar neck from a scrap（废弃的） piece of wood． In the barn， I found a drum， which used to be part of an old tape﹣recorder， It's like a guitar， but it has four strings． So is it a balalaika or a guitar？ They have something in common （共性）， we call it a balalaika but it's played differently． |
Our daughter Kitty had just started school，so she needed a place to do her homework．There isn't much room except a table in the kitchen．When my wife cooks，she needs to use the table． One day I walked past a rubbish bin and saw a folding （可折叠的） table lying there．I thought I could make something out of it． It was just the right size a bigger one wouldn't have fitted into the room．I fixed a slab of board for the desk and made the back of the seat softer，then I oiled the screws so it is easier to fold． |
Our dad's friend made the Little House for his daughter．It was made of wood and bricks which were thrown away．And when she grew up， he offered it to us．So how long has it been standing here？ I'm forty years old now， so it must be at least fifty．The man's name was Bob．He's not alive any more but I still remember the nice time in the Little House． When my children were growing up， they used to say "We're going to play in the Little House!"or "Where are you？ I'm in the Little House!" |
It's a go﹣kart for my son Tom to ride down the hill．He wanted to make one so I helped him．I had bought him one，but he wasn't satisfied with that．I just made it from pieces lying around．The wheels were from two different scrapped carts． My father﹣in﹣law had them in his barn．He doesn't throw anything away． I only used cart parts， some wood， a cushioned seat， and a rope．It cost nothing． My son likes it so much． I feel so happy． |
（1）Which of the following was given by a friend？
（2）What do the four stories have in common？
A． The children in the stories were good at DIY．
B． Fathers made the four objects for their children．
C． Some scrap materials were made good use of．
D． The four objects were made just for pleasure．
（3）From the passage， we can infer （推断） that ．
A． Kitty's father did not have money to buy a new table
B． at least four children once played in the Little House
C． Helen and her husband were good at making instruments
D． Tom enjoyed making things like his father and grandfather
Influenza， or flu（流感）， is a type of virus． It spreads from one person to another quickly． When someone who has the flu coughs or sneezes， little droplets from their lungs （肺） spread out into the air．Anyone nearby can get sick． Even a person who touches something with the virus and then touches his or her mouth， eyes， or nose， can become infected（感染）．
The outbreak of the 1918 influenza infected about 500 million people worldwide． It killed from 20 million to 50 million people． It was first seen in Europe， the United States， and parts of Asia．It then spread quickly around the world． Many people who became sick were young， healthy adults．At the time， no treatments worked in the prevention of the spread of the killer flu． People were ordered to wear masks． Schools， theaters and other public places were closed．
When the first wave（波＞in the spring of 1918 hit， it didn't seem serious． People who were infected felt the usual flu symptoms（症状）， which are chills， fevers， and feeling tired． Those who got sick generally got better after several days． Not many died． However， a second， highly contagious（传染的）wave of influenza appeared in the fall of that same year． Victims died shortly after they were infected ﹣ within hours or days． Their skin turned blue and their lungs were filled with liquid（液体），making it very difficult to breathe．
By the summer of 1919， the flu pandemic（大流行病） came to an end． Sick people had either got well or died． Almost 90 years later， in 2008， researchers announced they'd discovered why the 1918 flu was so deadly． The flu virus inflamed （使…恶化）the lungs， causing them to fill with liquid．
Since 1918， there have been several other influenza pandemics， although none has been quite as deadly．
（1）What information about the 1918 flu is mentioned in the passage？
A． The reason why it was so deadly．
B． The reason why it ended．
C． The change it caused to medical research．
D． The place in which it was last seen．
（2）All the people that were infected with the 1918 flu ．
A． had blue skin that led to their death
B． had touched someone with the virus
C． died as their lungs were filled with liquid
D． had the virus in their bodies that made them sick
（3）Which of the following statements about the 1918 flu is TRUE according to the passage？
A． Wearing a mask was the best way to treat it．
B． A younger person had a lower risk of being infected with it．
C． People expected the coming of its second wave， but couldn't stop it．
D． It was deadlier than any other influenza pandemic in modern history．
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