Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t __11__ that you don’t have a menta1 health problem.
Mental health is everyone’s business. We all have times when we feel down or __12___. Most of the time those feelings pass，__13___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move __14___ different stages(阶段)of your life.
Here are four practical __15___ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can __16___ them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __17___, but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are __18___ connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer __19___suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend __20___ new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
A．agree B．mean C．doubt D．notice
A．but B．and C．so D．as
A．away B．inside C．through D．against
A．answer B．replies C．ways D．chances
A．follow B．find C．advise D．count
A．weakness B．laziness C．happiness D．richness
A．easily B．closely C．equally D．hardly
A．difficult B．terrible C．strange D．various
A．protecting B．exploring C．providing D．imagining
My dad was a fisherman. He worked hard and stayed out until he caught enough 36 to feed the family nearly every day. When the weather was bad he would 37 me to school. An old truck was used in his fishing business. When we got to the school, he would give me a big 38 on the face and tell me to be a good 39 . It was so embarrassing for me. I was 12 years old, and my dad would still kiss me goodbye!
I remember the day when I decided I was too 40 for a goodbye kiss. When we got to the school and came to a stop, he had his usual big smile. He started to lean (倾斜) toward me, but I put my hand up and 41 , “No, Dad.” It was the first time I had ever talked to him that way. He had a surprised look on his face for a long time, and his 42 started to be wet. He turned and looked out of the windshield (挡风玻璃). “You’re 43 ,” he said.“You are a big boy—a man. I won’t kiss you any more.”
It wasn’t long after that when my dad went out to 44 and never came back. It was a day when most of the fishermen stayed at home except Dad. He had a big family to feed
How I wish I had been a man then. If I had been a man, I would 45 have told my dad I was too old for a goodbye kiss.
A．food B．birds C．animals D．fish
A．ride B．carry C．drive D．bring
A．kiss B．laugh C．look D．hand
A．man B．boy C．teacher D．fisherman
A．old B．young C．excited D．moved
A．spoke B．said C．repeated D．answered
A．hands B．feet C．eyes D．face
A．kind B．clever C．wrong D．right
A．school B．sea C．boat D．river
A．still B．ever C．never D．only
On my way home I knocked into a stranger as he passed by. “Oh. I’m terribly sorry,” I said. “That’s all right. Please excuse me too; I wasn’t even 26____ you. I wish I didn’t hurt you.”
We were very 27 . We said good-bye and went on our way.
But at home we often 28 our loved ones in a different way.
Later that day, while I was cooking the evening meal, my daughter stood beside me very quietly. When I turned, I nearly 29 her down. “Move out of the way.” I shouted. She walked away, tears (眼泪) in her eyes.
While I lay awake in bed, I realized how 30 I’d spoken. So I decided to get up to say sorry to my daughter. On the way to her bedroom, to my surprise, I found some 31 by the door of the kitchen. At that time my tears began to fall. I quietly went and got down on my knees by her 32 . She woke up and put her arms around my neck when I kissed her. Then I asked, “Did you pick these flowers for me?”
She smiled, “I found them out by the tree. I picked them 33 they’re pretty like you. I knew you’d like them. I stood quietly in order to give you a surprise.”“Oh dear, I’m really sorry for the way I acted today; I shouldn’t have shouted at you.”
“ That’s okay. Mom. I 34 you anyway.”
I suddenly realized what a clever way it is to explain the word 35 like this: (F) ather (A) nd (M) other, (I) (L) ove (Y) ou!
A．saving B．helping C．calling D．noticing
A．sad B．angry C．polite D．proud
A．help B．treat C．criticize D．encourage
A．put B．took C．turned D．knocked
A．sadly B．rudely C．softly D．calmly
A．books B．clothes C．flowers D．vegetables
A．bed B．desk C．chair D．computer
A．if B．though C．before D．because
A．love B．need C．miss D．hate
A．father B．mother C．family D．daughter
Look at the picture. It’s a nice 1 . In the picture you can see a teacher’s 2 on his desk. It’s a Chinese book. There are fifty desks and fifty chairs in the room. There is also a big blackboard. You can see a girl and 3 boys.
The girl’s 4 is Julia. She is thirteen. The boy with the football is Tom. He likes playing 5 . The other boy is Tony. They 6 the same coats and they are the same age. They look the same. I 7 they are twins. Tom is a 8 boy. A book is in his hand. You 9 see the teacher. 10 is the teacher? He is taking the picture.
A．house B．station C．classroom D．shop
A．backpack B．basketball C．book D．hat
A．one B．two C．three D．four
A．name B．age C．brother D．notebook
A．basketball B．chess C．football D．cards
A．are B．wear C．lose D．is
A．think B．see C．look D．meet
A．dear B．first C．lost D．good
A．aren’t B．can’t C．doesn’t D．be not
A．What B．How C．Where D．When
This is our nice ___21___ . In our school, there___22___ twenty classrooms. __23____ every classroom, there is a TV __24_____ some computers. ___25___ to the classrooms, you can see two beautiful __26_____. The students like reading __27______ and magazines there. There are six science labs in our school,___28_____.We can have science lessons there. Oh, look! Some students are playing games in the __29_____. After school, let’s ___30___ tennis there.
A．library B．gym C．classroom D．school
A．has B．are C．is D．have
A．On B．Behind C．In D．Under
A．or B．and C．with D．but
A．Next B．Behind C．On D．In
A．libraries B．gyms C．classrooms D．offices
A．flowers B．books C．matches D．television
A．also B．either C．too D．only
A．library B．gym C．classroom D．school
A．watch B．look C．play D．read
The 2010 Shanghai World Expo has been open for several months and there are large numbers of volunteers serving there.
Chen Chuan，a 19- year-old student at Fudan University, is usually fast asleep at 6 am. But over the May 1 holiday, he was rising early to eat breakfast and 41 answer questions like，“Where can I find the toilet?” Such is the life of a Shanghai World Expo volunteer. But Chen and his 72,000 colleagues(同事)aren’t complaining, 42 ，they’re trying not to. “Volunteering is 43 work，”Chen said，“but it makes me feel happy. ”
Other student volunteers have 44 feelings. Wang Lin an 18-year-old volunteer from Chongqing University，told us about trying to explain to a tourist why a line to visit a pavilion was so long. When the tourist suddenly got quite angry, Wang became upset 45 being shouted at. Wang said. “I didn’t expect we would have to face so many difficulties in our service. But I know serving is about giving 46 . ”Still，the very next day, Wang received a reward(嘉奖)when she helped a lost child 47 his parents. “The happy smiles and their gratitude(感谢)made me feel so 48 ，”Wang said. “That’s 49 I now always smile to others，even if they don’t look happy. Smiling makes me happy. ”
50 their green and white clothes，people call volunteers “Little Cabbage”. Wang likes this nickname(绰号). “We’re green, we are fresh，just like the vegetable，”Wang said.
A．get ready to B．get ready for C．be ready D．get ready
A．at most B．at least C．after all D．at last
A．hardly B．a hard C．a hardly D．hard
A．same B．different C．difficult D．the same
A．for B．at C．in D．with
A．and receiving B．not receiving C．for receiving D．with receiving
A．found B．with finding C．to be found D．find
A．sweetly B．sweet C．sweets D．sweetness
A．what B．how C．why D．where
A．Because of B．Because C．Thank to D．Thanks for
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