【原创】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Are You Ready to Make a Lifestyle Change?
When it comes to weight loss, the words you might hear are: lifestyle and changes. But, if it were that simple, I'd be out of a job and you'd be too busy working out to read this.Losing weight takes hard work and that often means changing different aspects of your life like, how you spend your time, how you schedule your day, and how/what you eat.
What's Your Lifestyle Like?
So what is a healthy lifestyle? The typical components include not smoking, eating healthy foods, exercising and keeping the body at a healthy weight. First, figure out how much time you spend doing the following:
Sitting at a desk
Sitting in front of a computer
Drinking alcohol
Eating fast food or junk foods
Staying up late/not getting enough sleep
Now, How Much Time Do You Spend?
Being active in general (taking the stairs, walking instead of driving, gardening, cleaning, etc. )
Doing cardio exercise
Strength training for all muscle groups with challenging weights
Tracking your calories
Sleeping
Dealing with stress in a healthy way
Living healthy means spending time and energy on your body-moving it around and paying attention to what you put into it. Staying in an unhealthy lifestyle means you can avoid expending energy, time and effort. Choosing Health
As humans, we like habits and routines so much that we often keep doing the same things even when we know they aren't good for us. Changing bad habits takes time and effort. For example, what time you get up each morning.
A.Sitting in front of a TV |
B.How you spend your free time |
C.For a healthy lifestyle, you may be changing a variety of things. |
D.It may seem like losing weight is a simple goal-do some exercise, go on a diet! |
E. The reason why lifestyle is so important is that it determines how healthy you are.
F. Losing weight takes hard work and that often means changing different aspects of your life.
G. If you spend more time doing the things in the first list than the second, it's time to change your lifestyle.
Realizing your dreams is not a matter of possibility; it’s a matter of motivating yourself to focus on the right things.You know you should be doing something, but sometimes you just don’t feel like doing anything.This discouraging situation can last a long time if you don’t head it off and take action.Here are some daily motivation tricks that might work for you.
________
This is by far the most important tip in this article, because in the end, all of the other tips in the world won’t make as much of a difference as this simple and timeless instruction: Sit down and get a move on! Do you feel the push-back of laziness? Reading more about motivation won’t help.Reviewing your to-do lists won’t help.Only doing actually helps get everything going.So stop thinking about how hard the task is going to be or how long it’s going to take you.Not starting is failing.Tell yourself, “As soon as I get going, I’ll feel more motivated.” And you’ll realize it’s not nearly as hard as you thought it would be.
________
Be aware of your self-talk and stay confident.You have the choice to replace negative self-talk with a more encouraging and friendly voice.A voice that will consider your aim as not just a possibility, but a probability; A voice that does not look at the possibility of success before taking action, but rather uses self-belief as its driving force; A voice that all things are possible to those who commit to their dream.
Tell yourself over and over again that you can do it.See what effect it has.Persist with this kind of positivity and eventually you’ll feel better about whatever it is you want to get done, and you’ll even start to fool yourself into believing it’s true.
_______
There is no better way to recharge yourself for improvement than spending time with someone who motivates you.They are smart and can always encourage you to be better.Study their qualities.Study their habits.Surround yourself with them, talk to them, learn from them; they are already living and producing results at a level you admire and expect to.Compare stories, successes and failures.Let their inner light guide you.
________
You have made so much progress, you just don’t realize it.Open your eyes and give yourself credit for all that you have done.Think about it.Write down your past successes.Consider using a journal to keep track of them.You’ll probably be pleasantly surprised when you review your results.It’s a great motivator to see how much you have improved and how far you have come.Be happy with your progress and move on.
________
Do not judge unsuccessful attempts and mistakes as an indication of your future potential, but as part of the growth process.Something does not have to end well for it to have been one of the most valuable experiences of a lifetime.When times get tough, take a deep breath, and know that most great things come when you least expect it.Being defeated is a temporary condition; giving up is what makes it permanent.And most people that gave up didn’t realize how close they were to success.Push through!
A.Get started! |
B.Forget your failures. |
C.Find and use your positive voice. |
D.Think about how far you have come. |
E.Spend time with people who inspire you.
F.Accept failure as a positive learning experience.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
English,You Are So Popular
English is the world language,the language of international communication in many areas of life;trade,air and sea transport,tourism and sport.New ideas in science,technology and medicine happen so quickly that it is impossible and very expensive to translate everything into different languages.____If you want to study some subject, you need to know professional words and phrases.
English is used as a first language in countries such as Australia, Canada, Ireland, New Zealand,the USA and many of the countries in the Caribbean.____It is a way in which people who have different languages communicate with each other.This is especially true in many parts of Africa and India.
____Australian,American or Irish English has another pronunciation or stresses,so sometimes you cannot understand,although you can speak English.The USA has no official national language.English is used like a natural language by all Americans,because it is very simple.The American variety is popular between nonative speakers,too.
English is far more worldwide in its allocation than all other spoken languages.25% to 33% of the people in the world understand and speak English to some degree.And most of them can use English freely.____
In 2001,the 189 member countries in the United Nations were asked what language they wished to use for communication with other countries.More than120 chose English,40 selected French,and 20 wanted to use Spanish.____However,the percentage of Internet users who are not native English speakers is increasing rapidly,especially in Asia.
A.It has become the most useful language. |
B.Therefore,most things are published in English. |
C.In other countries it is used as a second language. |
D.However,English in all these countries is not the same. |
E.English is also the language particularly on the Internet.
F.There are at least 165 languages spoken in the United States.
G.Therefore,it is not surprising that all languages change through time.
______
A young shoemaker left his village to make an adventure. Along the way, he found some ants, who were very sad because a bear had destroyed their house. The shoemaker helped them rebuild it, and the ants offered to return the favor someday.
The shoemaker followed his way and found some bees with the same problem as the ants. And they were very anxious. The bees promised to help him in the future.
Tired and hungry, the shoemaker went on his adventure. He learned that the king's daughter was in the castle of a witch. The young man decided to rescue her. But the witch locked him up in a stinking(恶臭的)dunged on with a sack of sand mixed with poppy(罂粟) seeds and told him that if he wasn't able to separate the two, she would cut off his head at dawn.
But his friends-the ants came, separated the seeds from sand easily and helped him pass the test. The witch was astonished very much. Then she took him to a room where there were thirteen maidens with their faces covered:
The young man became discouraged but he saw a bee flew in and landed on the sweetest one-the true princess. When the shoemaker uncovered her face, the witch was changed into a crow.
A.The shoemaker's adventure. |
B.Helping others is helping you. |
C.The young man also helped them. |
D.The shoemaker went home happily. |
E. The young man thought about his death.
F. The shoemaker had to discover which one was the princess.
G.The young people fell in love and lived surrounded by animals and poppies.
下面文章中有5处 (第1-5) 需要添加小标题。请从(A、B、C、D、E和F)中选出符合各段意思的小标题, 并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. You can’t always be in control of everything.
B. You can’t accomplish things without support.
C. Good things usually don’t come quickly.
D. Not everyone will support you along the way.
E. Sometimes bad things happen to good people.
F. Death is a part of life.
In the game of life, if it often seems like you’re on the losing end of things, you’re not alone. Life can be one giant confusing problem filled with ups and downs. When you feel like you’re experiencing more downs than ups, sometimes it helps to get a little tough love once in a while. That’s why we put together this list of 5 hard truths that will help you grow.
________
Great accomplishments in our lives normally don’t come easy. And if you think about it, would you have it any other way? There’s a basic psychological principle called instant satisfaction, which means that we expect to get rewards instantly. But sometimes you need to fight the impulses your brain throws at you and trust that the journey you’re on is the right one.
________
In life, there’s no shortage of doubters, haters, and pessimists. Overcoming this hard truth is simple: don’t listen. Choose to stick with your guns, trust your instincts, and forget about people who don’t support your goals and passions.
________
Listen, letting go is hard, especially if you’re a go-getter. But if you want to continue to grow, there are times when you need to give up and let things unfold how they’re meant to be, instead of controlling them. This doesn’t mean your mentality for everything should be “wait and hope”. You can still strive for greatness, but put the work in and then let go with complete faith that the universe will make things right for you. You’ll be amazed at how well it works.
________
Nothing can prepare us for the earth-shattering pain of losing a loved one. The hard truth of life is that it’s a viscous cycle. However, there’s something you can do to make losing someone you love a lot less painful: make them a part of your life right now. Don’t put off making that phone call or paying a random visit to a friend or family member you haven’t seen in a while. Treat every moment with your loved ones as if it’s your last, and you won’t have any regrets.
________
Suffering is part of life. But here’s the cool thing: it makes us stronger. There’s a randomness to how the world works that’s really hard to understand. We see evidence of this every day, and it can really make you question the future of mankind. How you choose to view the world is up to you. Just remember, the truth, however hard, will set you free.
第二节 信息匹配 (共5小题;每小题2分,满分10分)
阅读下列应用文及相关信息,并按照要求匹配信息,请在答题卡上将对应题号的相应选项字母涂黑。
首先请阅读下面六件产品的简介。
A. Bio Pac Dish Soap
Bio Pac Dish Soap, with aloe and tea tree oil, has a fresh smell. It contributes a lot to green cleaning, for it is made of natural ingredients. What’s more, the company gives 10 percent of its profits to wilderness protection.
B. Dish Soap—Mint Sage, 16 oz
An all-natural dishwashing soap that has long-lasting bubbles cleans without the harsh ingredients in it that can irritate sensitive skin. This unique dish soap contains natural borax and the fragrance of flowers that work together to make things clean.
C. Method Dish Soap
Method Dish Soap works safely when used to wash dishes. It is concentrated, so a little goes a long way. You just need to lift and squeeze it to get a small amount of the soap from the bottle. The soap comes in various fruit fragrances, such as orange and green apple.
D. Life Tree Dish Soap
A few drops of Life Tree Dish Soap will do a nice job on dishes. It comes in a smaller bottle than other dish soaps. Life Tree does not use animal ingredients. So if you’re looking for a really environmentally friendly dish soap, look at Life Tree.
E. Seventh Generation Dish Soap
Seventh Generation Dish Soap cleans as well as any other soap. Also, it’s very environmentally friendly. The product is gentle on hands. For those who are sensitive to certain fragrances, like flowers and fruit, Seventh Generation is a great choice.
F. Citrus Fresh Dish Soap
Pleasantly fresh and cheap, the wonderful formula of the soap delivers extraordinary cleaning power to handle even the most difficult jobs. But with extras of aloe, calendula and other natural skin softeners, it actually helps prevent skin dryness.
以下顾客打算选购一款dish soap。根据他们的个人情况,请选出符合他们需要的产品。
Anna runs a hotel somewhere in the countryside. She’s planning to buy an eco-friendly dish soap with the natural fragrance of aloe. If the producer cares about nature protection, she will put more trust in this brand.
Mary has just moved in a fully furnished apartment. But the cupboard in the kitchen is relatively smaller. Thus, she will have no other alternative but to purchase a dish soap in a smaller bottle. Furthermore, she is an environmental activist.
Susan is a full-time housewife who always manages to live within her means. For example, she prefers to choose the dish soap that holds out for very long. Besides, the soap with the fragrance of flowers or fruit is much more to her taste.
Kate serves as a kitchen steward of a fancy restaurant, in charge of cleaning large quantities of oily dishes every day. It is, by all means, an ideal choice for her if it features super cleaning power and meanwhile can keep the hands soft, but not dry.
Jane works as a regional representative of a major company. She is keen on trying something new; she is sensitive to certain flower and fruit fragrant scents. She needs a kind of dish soap with no harm to her skin.
Divorce Doesn't Just Cause Emotional Upset, It Can Cause Stroke(中风)
Children of divorce can suffer life-long responses to stress.
The effects of divorce on parents and their children have long been known.
. Self-blame, thinking they caused the divorce.
.
. Regression of .skills, such as starting to wet themselves after being toilet trained.
. Depression and anger, manifesting as becoming uncooperative, aggressive or disobedient with adults.
. Grief, denial, hoping that their parents will get back together, embarrassment and feeling divided loyalties between the two parents.
Teenagers may become disillusioned(勾想破灭的) with marriage and relationships and refuse to date or say they are not going to get married as adults. If one or both parents are suffering from depression as a result of the loss of their central relationship, they may even attempt to take on caring duties of any younger siblings.
However, all of these effects don't apply to children who are born to a single mother who was never married or co-habiting . They are, however, more likely to suffer from poverty compared with two parent families.
Such as older age, smoking, obesity, alcohol usage, healthcare coverage, social support and whether or not the men had mental health disorders.All those with a past history of parental addictions and domestic violence were excluded from the study as these factors are known to increase the risk of stroke.
A.Fear of being Left alone and feelings of abandonment. |
B.Children whose parents are divorcing may suffer from: |
C.It has been discovered in adulthood men have triple the risk of stroke. |
D.They found men whose parents had divorced had tripled more risk than women. |
E. The scientists took into consideration other risk factors that could also cause stroke.
F. Medical professionals are now considering parental divorce status as part of their medical history.
G. That is because they don:t suffer the effects of alteration of the family structure or of warring or depressed parents.
下面文章中有5个段落需要添加首句(第61~65题)。请从以下选项(A、B、C、D、E和
F)中选出适合各段落的首句,并在答题纸上将该选项标号涂黑。选项中有一项是多余选项。
A.Keep a record.
B.Reflect on life's briefness.
C.Reflect on your past mistakes.
D.Reflect on how amazing you are.
E.Stop trying to win others' approval.
F.Think whether it will really bother you later.
Five Ways to Instantly Rid Yourself of Needless Worry
A while back, I had a great day and everything was going exactly as I wanted.I was meeting tons of new people and everything was amazing.I felt like I've accomplished a lot.Then suddenly, like an unexpected swift jab, someone made a small remark about me.I felt hurt and the worry began flowing in.Over the years, I've developed belief systems that help me get rid of these worries.I want to share these with you.
______ It just isn't possible to get everyone to like you.Trust me, I've tried.This only leads to disappointment on a daily basis, since you can't possibly live up to the entire world's expectations.Here's a new goal for you instead if you really want to get rid of worry and unhappiness from your life.Focus on what you think of yourself.Who cares what that stranger thinks? If you're happy with who you are and you know what weaknesses you should fix then forget about the world.Life is bigger than trying to look awesome; life is about actually being awesome.
______ The first thing I ask myself is, will this negative thought affect me in the future at all? Is it going to decrease my quality of life somehow? More often than not, it's just something I'll soon forget about anyway.So I put myself into the future by a couple of days and imagine myself.In this vision, I realize that I won't be bothered by something so small and I most likely wouldn't even remember it.A lot of times, just the idea of it fleeting away very soon is enough for me to block out these disturbances.
______ When I feel like I'm inadequate based on the need for approval from others, I begin to do some self-reflect on my achievements.I think about how much I've improved in the past year.I've met amazing people, developed active listening skills, and started something I've been thinking about for the past two years.Looking further back, I transformed from a socially awkward kid to a socially lively and confident person.All thanks to mental skills that I consciously yield.I was blessed with true fortunes that others do not have; I was blessed with the gift of self-improvement.
_______ Write anywhere you can, whether it's in a blog, in your journal, or on a post-it note that you can throw dramatically into the ocean.Get those worries out onto paper.Look at it, assess its importance, then tear it, burn it, or throw it into the ocean like I just said.You can then look back at that paper you just destroyed and laugh at how ridiculous you were being.Who cares if that lady looked at you strangely? Who cares that someone may have noticed stains on your new white sneakers? Write all of that, then destroy it.
_____ Finally, just reflect on how short life is; focus on how life is constantly fleeting.Do you really want to spend what little time you have on this beautiful earth worrying about something you won't even remember by next week? Don't be silly, get out there and enjoy life.You've got it pretty good, I'd bet.Don't waste it on needless worry.
How do you stay true to yourself when you’re surrounded by friends and/or family that have an opinion on everything you do? It's not easy! However, there are great possibilities that you can lead the life you really want. However, there are great possibilities that you can lead the life you really want.
Here are 4 tips which can help you live a dynamic life.
Stay true to yourself by listening to the only opinions that really matter—your own and those from people who believe in and encourage you. Deep down you know yourself better than anybody else.
Don’t fear people
The reason most people don’t take risks, or live on the edge is the fear of what others might think of them. If you want to live the life you truly deserve, you must give up the need to be liked by everybody.
Value yourself and your choices
When you do, others will too. Own the choices you make in your life. When you believe in yourself, others will believe in you too. Show confidence in your choices, and what you stand for whether others agree or not.
Focus on appreciation
No matter what the circumstances are, there is always something to be grateful for. All successful people ask, What am I grateful for/How can I improve my situation and use these tough times to inspire others. These steps, if applied, will help you transform your peace of mind, lifestyle, and productivity.
A.Focus on your own talents and strengths. |
B.Never let others' opinions guide your choices. |
C.Treat every person like they are important. |
D.When you doubt yourself, others will doubt you. |
E. Stay fearless in everything you will have to do.
F. Be thankful to life and be helpful to others, and you’ll lead a successful life.
G. Here are 4 tips which can help you live a dynamic life.
Housework not good exercise, says study
It even said that people who did the most housework were usually the most overweight. The contribution of domestic physical activity to meeting current recommendations for health. It questions whether activities like do-it-yourself, gardening and housework are good exercise. but there is a danger that people incorrectly think housework is proper exercise.
A total of 4,563 adults took a survey about their weekly physical activity. Researcher Professor Murphy said any physical activity should increase the amount of calories burnt. She said housework was “inversely related to leanness”. She said this suggested that either people overestimate how hard housework was an exercise, or they eat too much because they think they have lost lots of calories doing household chores.
A.However, her study found the opposite. |
B.People who do housework usually eat more. |
C.A new study says housework is not the quality exercise many people think it is. |
D.The research showed that people who included housework as exercise tended to be heavier. |
E. The study is called Does “doing housework keep you healthy” ?
F. They think doing exercise is of great benefit to healthy.
G. It says any activity is better than none.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes (促进) good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend. . But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.
● Associate with (与……交往) others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
● Start a conversation.
Starting a conversation is the second most important step in making new friends. You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.
●
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out (闲逛) will always be a pleasant experience.
● Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. . The best friendships are the ones that grow naturally.
● Enjoy your friendship.
The best way to enjoy your friendship is to allow your friends to be themselves. Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.
A.Do things together. |
B.Be cheerful. |
C.Making new friends comes easy for some people. |
D.So you will need to give your friend time to react to you. |
E. Do not wait to be spoken to.
F. For a friendship to develop you need to stay in touch.
G. Try not to find fault with your friends.
根据文章内容, 从下框A-F选项中选出能概括每一段主题的最佳选项。
A. Heat food thoroughly B. Store food properly C. Cook food thoroughly D. Serve food safely E. Prepare food safely F. Shop smartly |
Food Safety in the Home
Prevention food poisoning starts with your trip to the supermarket. Pick up your packaged and canned foods first. Buy cans and jars that look perfect. Look for any expiration dates on the labels and never buy outdated food. Likewise, check the use by or sell by date on dairy products such as cottage cheese, cream cheese, yogurt, and sour cream and pick the ones that will stay fresh longest in your refrigerator.
After shopping, get home as soon as you can. Then put food into the refrigerator or freezer right away. Make sure to set the refrigerator temperature to 40℉ and the freezer to 0℉. Check temperatures with a thermometer. Place raw meat and seafood in containers in the refrigerator to prevent their juices from dripping on other foods. Eggs always go in the refrigerator.
Wash hands and surfaces often. Bacteria can be spread throughout the kitchen and get onto cutting boards and counter tops. To prevent this, wash hands with soap and hot water before and after handling food, and after using the bathroom or handling pets. Wash everything else before and after it touches food. Wash cloths before you use them again for anything else.
Cook food thoroughly until it is done. For example, cooked red meat looks brown inside. Use a food thermometer to check the internal temperature of meat, poultry, casseroles and other food. Use a thermometer with a small-diameter stem. Insert the thermometer 1 to 2 inches into the center of the food and wait 30 seconds to ensure an accurate measurement. Check temperature in several places to be sure the food is evenly heated.
Use clean containers to store and serve food. When a dish is empty or nearly empty, replace with fresh container of food, removing the previous container. Place cold food in containers on some ice. Place the container inside a deep pan filled with ice to keep food cold. Once food is thoroughly heated on stovetop, oven or in microwave oven, keep food hot by using a heat source. Place food in chafing dishes, preheated steam tables, warming trays and / or slow cookers.
阅读下列应用文及相关信息,并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
以下是几个国际节日的简要介绍:
A. Wharfedale Festival of Performing Arts West Yorkshire, the United Kingdom
Young people are invited to compete in this arts festival with classes covering speech, guitar, dance, poetry and short story writing, and so on. The previous year's winners are invited back to perform again at a special concert. With a long and well-known history behind it, this well-attended competition is a kind of forerunner of popular television talent contests such as Pop Idol.
B. Sydney Writers' Festival Sydney, Australia
Held at Sydney's Wharf 4/5, the annual Sydney Writers' Festival is the biggest literary event of its kind in Australia and one of the biggest book fairs in the world. Attracting a mix of authors, poets, editors, publishers and book lovers, this is a great event at which people can look through thousands of titles while enjoying workshops, book readings and seminars.
C. Flipside Festival Singapore
As part of the Singapore Arts Festival Outreach Programme, Flipside aims to reach a much wider audience with three weeks of lively, fun street performances. Flipside promises to bring out the adventurous side of you with a combination of physical theatre and mind games as well as free outdoor performances such as music performances from local singers.
D. Hay Festival Hay on Wye, the United Kingdom
The little market town, Hay, has a population of 1500 and no fewer than 39 bookshops. It bills itself as the world's first and most distinguished book town, and is, therefore, a perfect place for a literary festival. The festival is a celebration of great writing. There are events including film screenings and musical concerts and the bookshops remain open throughout.
E. Bergen International Festival Bergen, Norway
Founded in 1953, the Bergen International Festival presents an impressive cast of outstanding international artists in the fields of music, ballet, opera and other performing arts. More than 120 events take place in late May to early June, which is a time of beautiful spring weather. The main festival venue is the Grieg Hall while the smallest and most unusual is an old trolley bus with seating for just 33 people.
F. Nuits Sonores Lyon, France
Held each May, this relatively new festival brings together some of the biggest club DJs from around the world. The focus is on electronic dance music, but it also embraces all musical forms ranging from hip hop to jazz. For those that want to see daylight hours after a hard night clubbing, there is a wide variety of cultural events during the day ranging from special festival food programmes to films.
下面是几个人物的简要介绍,请匹配他们感兴趣的节目。
Martin, a famous writer, likes to find as many chances as possible to attend literary events around the world. Martin hopes to make friends with editors and book lovers.
Kelly is crazy about music, especially electronic dance music. She would like to go to a festival where she can enjoy different musical forms. She also has a strong interest in films.
As an outgoing girl, Victoria is very fond of performing arts. She hopes to take part in some performing arts festivals to challenge and improve herself, and as a way to prepare for future television talent contests.
Simon is in search of a festival in North Europe with a long history where he can appreciate great international performing arts, especially ballet and opera.
Chris is a university student who majors in music. He'd like to watch some local street music performances. He is also very interested in physical theatre and mind games.
请阅读下列有关颜色偏好和性格关系的应用文:
A. GOLD
According to the True Colors system people who choose gold as their primary color like to fit in or belong. They tend to be reliable people who enjoy serving others. Things like tradition, home are very important to them. They need order and structure. They don’t like waste or change.
B. ORANGE
People who choose orange as their primary color need a lot of variety and freedom. They take pride in being highly skilled. They enjoy “hand-on” work and often are good in a crisis. They are risk taker, seeking challenges.
C. YELLOW
People who choose yellow as their primary color are curious about everything. They are confident and knowledgeable. They love sports very much and they work high efficiently.
D. GREEN
People who choose green as their primary color are competent and want to control the realities of life. They are analytical and enjoy solving problems and developing systems. They love intelligence and logic. They are often critical of themselves and others.
E. BLUE
People who choose blue as their primary color enjoy close relationships. Harmony and integrity are very important. These people are often very creative or they enjoy the creative work of others.
F. RED
People who choose red as their primary color are always full of vigor and they tend to be confident all the time. It seems like they are ready to do anything and they will be successful. And they have a strong desire for power.
请阅读以下根据员工性格而促进工作效率方法的信息,然后匹配上面的信息。
Creating a warm and personal working atmosphere; establishing a peaceful working environment and trying to avoid conflict; allowing them the freedom to express their feeling; praising their creative approach to the job; praising them with their good jobs.
Assigning work which needs detailed planning; defining the tasks in clear terms; providing a stable work environment and avoiding sudden change; giving standard rules and regulations and setting a good examples; praising them with their good jobs.
Assigning work which needs analytical thinking and problem solving; encouraging them to think independently and taking their ideas to the next step; praising them with their good jobs.
Assigning work which is action-packed; providing opportunities to be skillful and adventurous; allowing them the freedom to the job in their own ways; praising them with their good jobs.
Assigning work which needs full energy; providing opportunities for job competition; if he does well, let him know he is very likely to get promotion; praise them with their good jobs.
根据短文内容,从下边的A—F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余选项。
Tips on How to Think Positive
Your thoughts that consist of mental images and self talk are on automatic mode (状态). When you see, hear, smell or touch something, your mind comes out with its mental representation. You will then find yourself feeling something. To develop positive thinking, become aware of your feelings by checking them from time to time. Ask yourself what you were thinking and what caused the thought. Take note of what you were saying to yourself.
How often do you say things such as “It happens every time” when something doesn’t turn out right? What do you say to yourself when you have made a mistake? Do you say things like, “Stupid of me. Here I go again?” Another tip on how to think positive is to catch yourself saying all these negative things. Demand your inner self to stop. You can say something such as, “Stop it. I am much better than that. The next time I will …”
Your beliefs shape your thoughts. If you believe you can’t do something or if you have conditioned your mind to see unpleasantness in people or situations, you will see and experience them in your life. You can change your limiting and negative beliefs by challenging and questioning them. You can also do so by re-framing things or changing your view.
Your thoughts determine what you focus on. You can force yourself to see and focus on the positive side of things, people and yourself. Develop an attitude of seeing things in a new or different perspective. Instead of thinking and seeing what doesn’t work, look at what works. Rather than seeing something as a problem or difficulty, consider it as an opportunity. Once you see things differently, you will think in a different manner.
Get out in the open and get physically active. Make it a habit to exercise daily. Exercise affects your attitude about life. It is one of the ways to prevent or reduce stress and anxiety and maintain mental health. Practice healthy eating so that you can maintain your weight, prevent sickness and reduce the risk of major health problems. Read and listen to motivational and self-help books or recordings. Spending too much time sitting at home watching television and filling your mind with bad news and reality shows won’t help expand your thinking.
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