高中英语信息词选择试题

阅读下列应用文及相关信息，并按要求匹配信息，在答题卡上将对应题号的相应选项字母涂黑。
以下是几本新书的简要介绍：
A. Strong Is Your Hold
This book was written by Galway Kinnell, who spent many years in finishing the book. Kinnell’s first collection of new poems in more than a decade revisits themes of marriage, friendship and death, with long, loose lines reminiscent of Whitman. It is popular with the people who are interested in literature.
B. The Letter
The murder of a television star appears to be the work of thieves who are quickly caught. But they escape from prison and a young lawyer says she knows who the real criminals are. Written with intelligence, this story is so fast-moving that it demands the reader’s complete attention.
C. London Alive
This author of many famous novels has now turned to writing short stories with great success. The stories tell of Londoners’ daily lives and happen in eighteen different places——for example, one story takes place at a table in a cafe, another in the back of a taxi and another in a hospital.
D. Gone West
A serious look at one of the least-known regions of the United States. The author describes the empty villages which thousands left when they were persuaded by the railway companies to go west in search of new lives. The author manages to provide many interesting details about their history.
E. Cutting for Stone
This book was written by Abraham Verghese. It is a powerful story about twin brothers born in a Catholic hospital in Addis Ababa, Ethiopia. Their mother, an Indian nurse at the hospital, dies in childbirth. The brothers are raised by two Indian doctors who live at the hospital. One brother later moves to the United States. This is a story about the extremes of love, family, and medicine.
F. Jane Eyre
There is great kindness and warmth in this love story. Poor and plain as Jane Eyre is, she has a strong will, sharp wisdom and great courage. She is forced to battle against a harsh employer and a rigid social order. Yet she is never defeated. Standing on her feet, she gains her own happiness in the end.
请阅读以下读者的相关信息，然后匹配他/她感兴趣的书籍：
Takumi doesn’t have much free time so he reads short stories which he can finish quickly. He likes reading stories about ordinary people and the things that happen to them in today’s world.
Terresha Houghs has read widely since she was in university. She can recite most of essays and poems she has read, especially poems from Leaves of Grass. She is fond of traditional themes in poetry and still keeps her habits of reciting poems.
Ali enjoys reading crime stories which are carefully written so that they hold his interest right to the end. He enjoys trying to guess who the criminal really is while he’s reading.
Lucy is a quiet girl who likes to read in a quiet corner in the library. Her favorite stories are those with characters brave enough to face and overcome difficulties in life.
Charlie, who attends college in the Midwest, majors in medicine. He is fond of reading stories about family and love, especially those related to his future career.

Getting your children to study can be a little like getting them to eat their vegetables.
 Make a study time and have it at the same time every day. This will help your kids to learn to schedule their day and will give them a sense of control over how they spend their time.
Allow them to study in blocks of time, such as for half an hour with a five-minute break in the middle.     Ideal （理想的）study times are after dinner or right after school before dinner.
Never allow your children to study in front of the television, as that will encourage passive activity.   
You’ll also need to help your kids find the right place to study. After you’ve set up a good study time for little learners, set up a good place where they can get those creative juices flowing.
  Make sure there is a table or a desk and a comfortable chair.
__ This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input you give your children during study periods will help form a bond and help make studying enjoyable.

A．Pick a place where your children can study properly.

B．Hold them to the schedule they create for themselves.

C．Finally, spend time with your kids when they’re studying.

D．Keep the atmosphere light and offer lots of encouragement, too.

E. Instead, use TV as a treat or a reward when the homework is completed.
F. Try to stop this bad habit by offering some sort of reward.
G. One of the best ways to form good study habits for your kids is to design a schedule that they keep to.

阅读下列材料，从所给的A、B、C、D四个选项中选出符合小题要求的最佳选项。
Lily, Emily, James and David are talking about computer games. Choose from the four views on computer games (A, B, C and D) and match with the four opinions marked55-58.
Lily: Computer games have influenced（影响） the students’ reading achievements.
Emily: Even play-for-free（免费玩的） computer games may cost a lot of money.
. James: Some computer gamers may buy games illegally (非法地).
David: The nature of games could benefit society（有益于社会）.

A Some students are just crazy about computer games. People have to accept the fact that these machines are having a terrible effect on students’ reading ability. Students are no longer interested in reading these days..	B Game developers worry about how to prevent people copying the games illegally. Some companies have been trying to make sure that everyone who plays the game is a legal user.
C I realize that a lot of these play-for-free games are designed to make money. You play for free, but once you’ve devoted time and effort to your game, you start paying real money to progress further into the game.	D A lot of games are attractive. Therefore, people should stop blaming(责备) these games and start thinking about how we can bring the good things of gaming into our real lives.

下面文章中有5处需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，选项中有一项是多余选项。并将答案填写在答题卷上。

A. Start early. B. Sing in the car. C. Attend concerts. D. Teach your child to sing. E. Show good music videos. F. Introduce your child to an instrument

Music is a necessary part of life. For children, the older they get, the more important music becomes. Here are some ideas to help you teach your kids to enjoy music more.
______________
Studies show that even in infancy(幼儿期)，music has an effect on the human brain. They have also shown that classical music can lower the blood pressure and calm an upset infant. Singing simple songs to your children is the beginning of enjoying music.
______________
Fun little rhyming(押韵的) songs are very easy for children to learn, even with a very limited vocabulary. They will pick up the words and tune quickly and find that singing is a great way to lift their own spirits.
______________
Some kids enjoy watching music videos. There are also music videos that are inspiring, uplifting and just plain entertaining, such as Disney’s Fantasia 2000. Kids are attracted by the images they see moving to even the smallest differences of music. Many teachers use these videos to teach about music terms.
_____________
If you make friends with an instrument you will have a friend for life. Learning to play an instrument can lead to a life-long love of music. When possible, create opportunities for your child to see a soloist(独奏者) playing her or his particular  instrument for inspiration.
_____________
A long trip can be made shorter and more fun by singing. Teaching your kids some of the songs you grew up with can also be fun. There are a lot of sing-a-long CDs and downloads available(可用的)，so create a travel mix, and not only will your children enjoy the music more, they will also enjoy the fond memories to the family singing together on the trip to Grandma’s house.

In a national spelling contest in America, an 11-year-old girl was asked to spell a certain word. But with her soft voice the judges were not sure if she spelled the word with the letter A or E. ________ At that time, the girl knew she had misspelled the word. But instead of lying and telling the judges she had said the correct letter, she told the truth that she had said the wrong letter. __________
As the girl walked off the stage, the entire audience stood on their feet clapping to applaud her honesty. Later, dozens of newspapers wrote about this 11-year-old girl’s courage and honesty, even when it cost her the contest. _______
Probably the biggest test of our character and honesty is what we would do if we knew we would never get caught.
This young girl could easily have lied, and nobody would have known it but her. But that’s just it: she would know she did wrong. _________
This young girl was strong and smart enough to prize her own conscience and character more than the prize from a spelling contest. Her respect for herself was more important than any respect others might give her for winning a contest. She knew she would have to live with herself and the choice she made at the moment.
___________

A．So she won the contest.

B．As a result, she lost the contest.

C．The judges wanted to give her another chance.

D．It’s been said, “If you cheat, you make yourself cheap.”

E. It’s so true that the choices you make today make what you are tomorrow.
F. They talked it over and finally decided to simply ask her what she had said.
G. But the fact is that she won the biggest contest that day: the contest of her character.

根据短文内容，从下框的A—F选项中选出能概括每一段主题的最佳选项选项中有一项为多余项。


The earth is getting warmer. People burn coal, oil and gas and this produces carbon dioxide, methane（沼气）and nitrous oxide. These gases, called “greenhouse gases”, prevent the heat of the sun from leaving the earth’s upper atmosphere and this makes the earth warmer
            
A few weeks ago a group of scientists produced a report about global warming and the natural world. They wanted to find out if global warming was dangerous for plants and animals. According to what they found, the scientists say that during the next 50 years about 25% of land animals and plants will become extinct. More than a million plant and animal species will be extinct by 2050.
  
More than 10% of all plants and animals will become extinct. It is too late to save many plants and animals because of the greenhouse gases that are already in the atmosphere. But the scientists say if we control greenhouse gases now, we could save many more plant and animals from extinction.

The scientists studied some regions of the world with a very rich biology. These were Europe, Australia, Central and South America, and South Africa. Their studies showed that species living in mountainous areas had a better chance of survival because they could move uphill, to get cooler. In flat areas, such as deserts, plants and animals would have to move a very long distance to get cooler, so they are in grater danger of extinction.

The scientists found that half of the 24 species of butterflies they studied in Australia would soon become extinct. 60% of the species in the Kruger National Park in South Africa would also die out, and more than 100% of the 300 South Africa plant species they studied would also become extinct. One of the plants in danger of extinction is the national flower of South Africa, the King Protea. They studied 163 tree species in the Cerrado region of Brazil and found that 70 would become extinct. Many of the plants and trees that live in the region live nowhere else in the world. In Mexico, they studied 1,870 species and found that more than 30% of these were in danger of extinction.

   Most fitness（瘦身） advice is aimed at a general audience. But if you’re an older adult, the International Council on Active Aging (ICAA) has some tips（忠告） for seniors to get started and keep them at the top of their game.
   Talk with your doctor about getting permission（允许） to begin a fitness program and making any changes to suit your situation.
   Before starting, pick a program you’ll enjoy, so you’ll do it regularly. Check out the facility and the staff. Is the place friendly? Can you change clothes comfortably? Are facilities easily accessed?
Determine your participation style. Choose what’s best for you——a class or going solo? Morning or night hours?  
Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable plan.
Make a date. Find a friend to exercise with you and keep you motivated.
Set specific short-term and long-term goals. Plan for activity in your day and make it a priority.
Remind yourself what your goals are. If it hurts（疼）, don’t do it.   And once you’ve reached your goal, treat yourself for the good job you’ve done, so it will encourage you to continue.

A．Make a list.

B．Know your choice（选择）.

C．Indoor or outside exercise（锻炼）?

D．Get a thorough（全面的） examination.

E. Learn to work around pain（疼痛）, not through it.
F. Exercise Tips（忠告，建议） for Seniors to Start a Healthy 2010
G. All the Seniors Should Be Careful Before Exercise

A. FREE AT LAST
The author, Matthew Hunt, who spent half of his life in jail for a crime he did not do, has written the moving story of his lengthy fight to be set free. Now out of prison, he has taken the advice of judge to describe his experience in the book.
Call Tom at 23233388. Free delivery for the book.
B. WANTED
A 3-bedroom apartment in the city center is for rent. Very comfortable home with great garden. Free parking. 49 bus stops directly outside the apartment.
Rent fee below $ 800 per month. Call Tony at 38363688
C. SINGLE CLUB
A club for singles who are looking for new friends.
Ages: 25-4 S
Activities: parties, meals, swimming, concerts, dances...
Time: We meet every Thursday at 8:30 p. m.
Address: 19 Jiangnan Road.
Tele: 34283488
D. SUNSHINE CLUB
Join us for a 10-mile country walk on Saturday, October 11th. Experienced guide offers some advice on how to keep fit.
Children and pets are welcome.
Meet at the No. I Super Market at 2 p. rn.
Call at 68484866
E. SUMMER JOB
Do you like to talk with people? Do you like to write stories? Do you want to develop your imagination? Do you have something special to share with the readers? Do you want to work for a magazine? Then come and work for us as a reporter.
Please call Laura at 55558888
F. GREEN TEAHOUSE
This teahouse is designed for couples--most of the tables are for two. And all the tables look different. Good music and excellent atmosphere. The food is a little expensive, but the service is the best. Free car parking.
Please call at 75658318 for reservation.
请阅读以下读者的相关信息，然后匹配他／她感兴趣的广告。
Adam has just graduated from Beijing University recently, He would like to be a newspaperman.
Summer holiday is coming. Silvia is looking for a book. She likes reading true stories which people have written about themselves. She's particularly interested in people who have had unusual or difficult lives.
It is Mr. Brown and his wife's third wedding anniversary. He plans to invite his wife out to a romantic place to celebrate.
Anthony is on a business trip to Brighton. His wife and the five-year-old daughter are coming with him. They will stay there for 3 months. They figure it would be cheaper to rent a house than live in a hotel. They want to find a house with convenient transportation in the center of the city.
Susan is a famous dancer with attractive figure. She is putting on weight these days, though. She is anxious to take some efficient action.

To be a good teacher, you need some of the gifts of a good actor: you must be able to hold the attention and interest of your audience; you must be a clear speaker, with a good, strong, pleasing voice which is fully under your control; and you must be able to act what you are teaching in order to make its meaning clear.

Watch a good teacher, and you will see that he does not sit unmoved before his class: he stands the whole time he is teaching; he walks about, using his arms, his hands and fingers to help him in his explanations, and his face to express feeling. Listen to him, and you will hear the loudness, the quality and the musical note if his voice always changes according to what he is talking about.

The fact that a good teacher has some of the gifts of a good actor doesn’t mean that he will indeed be able to act well on the stage, for there are very important differences between the teacher’s work and the actor’s. The actor has to speak words which he has learnt by heart; he has to repeat exactly the same words each time he plays a certain part, and even his movements and the ways in which he uses his voice are usually fixed beforehand. What he has to do is to make all these carefully learnt words and actions seem natural on the stage.

A good teacher works in quite a different way. His audience takes an active part in his play: they ask questions, they obey orders, and if they don’t understand something, they say so. The teacher therefore has to suit his act to the needs of his audience. He cannot learn his part by heart, but must invent it as he goes along.

As a good teacher presently, you must take your audience as your friends, take care of them, help them and give them enough freedom and space. I have known many teachers who are fine actors in class but are unable to take part in a stage play because their brains can’t keep discipline: they cannot keep strictly to what another has written.

下面文章中有四处（第38-41）需要添加小标题请从以下选项（ABCD）中选出符合各段意思的小标题。
A. Talk slowly
B. Use the best words
C. Express your emotions
D. Notice the details
4 Ways to Improve Your Conversation Skills
The ability to talk smoothly has a lot to do with choosing the precise words to convey your precise feelings or thoughts. Constantly develop your vocabulary and practice communicating as accurately as possible. It will help you develop a way with words and allow you to express yourself more easily.
It’s very rare to meet a person who is comfortable talking about their emotions and how certain things make them feel, especially with strangers. Yet this way of talking is a real virtue. Don’t just present the facts, you’re not a newspaper. Express your feelings about those facts. Keep in mind that it is at the emotional level that people connect best.
People with good conversation skills tend to notice the kind of things that the average person doesn’t notice, and to bring such details into the conversation. They may notice and point out an interesting ring on the other person’s hand, a certain foreign accent, or a certain voice tone they use when saying name. Thus, such individuals impress people in a very elegant manner.
Typically, good talkers don’t rush into a conversation. They take their time when they reflect on something and when they say it out loud. They act as if they have all the time in the world. This makes them come off as centered and collected. Model this way of talking and you will create the same effect.

Sometimes willpower is a lot like the television remote control hard to find just when you want it most.         But there are ways to increase your will power.
Don’t try to change your economic situation, win a promotion and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve it. Extra willpower sometimes requires extra energy, so don’t spread yourself too thin.     .
Whatever your goal is, don’t expect to achieve it overnight.     If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow.
   Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.
If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?       

A．Real success takes time.

B．Focus on one goal at a time.

C．Change your environment to change your life.

D．Improve your willpower by a support network.

E. Changing your behavior requires more than willpower.
F. Avoid bars or restaurants where you might be attracted to light up.
G. Breaking a bad habit or forming a new and healthy one can be difficult.

Community Development Assistance: volunteer for community school assistance in Jaco, Costa Rica! Volunteer activities with this program range from: visiting local schools to conduct art or science activities, assisting with the mobile library project to provide library services to children in nearby towns.
B
Association For Human Rights: through this project you’ll volunteer with an association for human rights, which advocates and educates on behalf of Costa Rican children and youth. The organization is to protect rights for all people, especially children and adolescents, who have been victims of violation of their fundamental rights.
C
Enjoy volunteer in Wild Animal Rescue Center in the Amazon of Ecuador with ECO VOLUNTEER UP(Ecuadorian organization) low cost volunteer program, you will feed animals, taking care of them, cleaning cages, planting fruits and vegetable and different activities. Your experience will be the best of your life.
D
Volunteers will be working in the school with the staff teaching in the school. They will be organizing homework, class arrangements, collecting and distributing books to students and making sure they are silent during class time. They will give assignments and mark, and help children to concentrate during lessons.
E
English Volunteers for Change, is looking for volunteers ready to make a lasting impact in Costa Rica! Our program is unique as we provide free English classes where there is an immediate need to learn the language. Our volunteer teachers offer classes to children in rural communities, tourism communities, public schools, as well as organizaitons.
F
Help save endangered sea turtles in Osa Peninsula, Costa Rita!
Volunteers will assist our scientists and researchers in: collecting data on population structure, genetic origin and in-water habitats of endangered sea turtles, hands-on experience in conservation efforts, environmental education and community projects.
阅读以下志愿者信息，然后匹配与上面相关的志愿者工作。
Mrs. Gibson once worked in a kindergarten. She loves volunteer work and loves little kids, so she is looking for an assistant teacher to help teachers organize classes, correct students’ homework and so on.
Irene is an art student, who is fond of doing volunteer work. From time to time, she works in different communities. Now she just wants to assist in Jaco, Costa Rica, and do all kinds of jobs for school children.
Jane Wilton quit her job as a teacher three years ago after she gave birth to her son Simon. Now she would like to give classes to children in rural communities of public schools for free to have a lasting influence in Costa Rica.
Philip Austin is an active person and is chairman of the College Students’ Union. He thinks that he is keen on working for human rights, especially children and adolescents, who have been victims of violation
Eddy is always trying his best to help save endangered sea turtles in Osa Peninsula, Costa Pica, but now he would like to enjoy the experience of volunteer in Wild Animal Rescue Center in the Amazon of Ecuador.

请阅读下列应用文和相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。首先请阅读下列书籍的封面及基本信息：
A. How to do just about anything on a computer

Make the most of your computer with this easy-to-follow guide packed with hundreds of valuable tips, practical projects, and problem-solving pointers. Organized in four sections, the book takes you from your initial computer set-up to creating your own iTunes account. Each chapter follows a similar step-by-step illustrated format so you will always feel as if you have an instructor at your side.
B. A Gate at the Stairs

"A Gate at the Stairs" is writer Lorrie Moore's first book in over ten years. It takes place in 2001 shortly after the terrorist attacks on America. It tells about a young girl named Tassie who attends college in the Midwest. She takes a job as a babysitter for a woman and her husband who have adopted a child of mixed race. It is a funny, sad and emotional story about marriage, race, family, terrorism and war.
C. The Magicians and The Magic King

Take one part Harry Potter, another part The Chronicles of Narnia, plus some new parts all the author’s own, season them liberally with adult themes — these are definitely not books for children — and you have this most readable, imaginative pair from author Grossman. Quentin Coldwater passes the entrance exam for Brakebills magic college and learns to master the art thereof, while also learning that “Fillory,” the fantasy world of his favorite book series as a child, is real. But there are demons within and without, and the life of magic and adventure isn’t always a happy one.
D. Bear

Few animals are as closely associated with humans as bears. Tracing the evolution of the bear family, the author discusses extinct types, such as the cave bear and the giant short-faced bear, as well as describing the eight species that exist. It explores the bear-human relationship and how human perceptions of bears have changed over time. Drawing from cultures around the world, it discusses the various legends and myths, including the ceremonies and taboos that surround hunting, killing and eating bears. "Bear" will appeal to all those interested in the past, present and future of these extraordinary creatures.
E. Cutting for Stone

"Cutting for Stone" was written by the medical doctor and writer Abraham Verghese. It is a powerful story about twin brothers born in a Catholic hospital in Addis Ababa, Ethiopia. Their mother, an Indian nurse at the hospital, dies in childbirth. Their father, a British doctor, flees as soon as they are born. The brothers are raised by two Indian doctors who live at the hospital. One brother later moves to the United States. This is a story about the extremes of love, family, and medicine.
F. You Can't Teach Until Everyone is Listening

This book offers six simple, practical, and doable steps for managing your classroom! This concise guide shows teachers how to prevent misbehaviors—rather than react to them—and emphasizes the importance of: Establishing your role as a proactive classroom facilitator; creating a safe environment for learning; and, establishing a relationship of trust with your students. "You Can't Teach Until Everyone is Listening" is meant to strengthen every teacher's confidence and effectiveness in creating positive and productive classrooms and helping students to grow and learn to their greatest potential.
下面是一些读者的基本情况,请把相关读者和他们需要的书籍匹配起来。
Zhang Ying is preparing for further study in the USA. Therefore, he is interested in reading some books about American life, including college life, family, cultural diversity and even terrorist attacks.
Charlie, who attends college in the Midwest, majors in medicine. He is fond of reading stories about family and love, especially those related to his future career.
Kate, who teaches children of mixed race in a primary school in the Midwest, finds it difficult to manage her class effectively. Now she is eager to find a book which helps improve her teaching.
Daisy is a nurse in an Indian hospital. She is an experienced nurse, but she is not skilled at using the computer. She wants to learn how to set up her computer, send and receive e-mail securely, share files, and scan documents.
Tired of reading magic novels like Harry Potter or The Chronicles of Narnia, Henry’s interest turns to animals that have a close relationship with humans, such as dogs, cats and even fierce animals.

Jane’s mother wants to fry some bread for their lunch but she found there was no oil in the kitchen and asked Jane to buy some while shopping.
Jack’s girl friend, Helen, came to Beijing for further study on Chinese literature but she couldn’t find a suitable living place so she just wants to live together with someone else.
Maggie just bought a second-hand apartment a month ago so she wants to buy some chairs and tables for her new home and maybe she will go shopping on the coming Sunday.
Nathan’s father is retired from work and stays at home watching TV all day long so Nathan decides to buy him something that is convenient for him to watch TV.
Nelda, my English teacher, decides to have a tour in China during the coming summer holidays so he wants to buy a camera.

A．Share Apartment There are two rooms. I have lived in one room for 3 years and the other room is ready for use anytime. It is quiet and convenient, fully furnished, ＄45 per month, including bills of phone and power. Female. Non-smoker. No pet. Call me: 27756403 or 25717749

B．Moving Sale Armchairs, a set of 4, red, ＄200; wooden coffee table, black, ＄50; fridge, big, double doors, ＄400; old books of various kinds, ＄50. Tel: [phone]

C．Crisco Oil For lower saturated fat (饱和脂肪),corn oil and olive oil can’t beat Crisco oil. Saturated Fat per tablespoon: Crisco oil: 1.5 grams Corn oil: 2.0 grams Olive oil: 2.0 grams

D．Mini Camera

Fujiko has produced an amazing new mini camera—the advanced 1001ix. No bigger than a credit card! Convenient and very reliable. Easy to use. Automatic focus and flash. Made from an attractive and strong material.
Price: ＄199.98  Tel: [phone]
E. Remote Headphones
Radio and TV programs can be heard from 100 meters away with Remote Headphones. This exciting new product enables you to move around but always remain surrounded by top quality sound.
Price: ＄110.98  Tel: [phone]

首先，请阅读下列的应用文：
A. Chapter One. …you probably have an image in your mind of what the “perfect’ or “ideal” body looks like. Try not to press yourself to look that way. Each person is born with genes that control the shape of his/her body. Everyone is different. It’s important to be comfortable with the body you have.
B. Chapter Two. …You use energy for everything you do. That energy comes from the food you eat. Too much food or too little exercise causes your body to store the extra energy in fat cells. But, if you exercise regularly and eat a healthy diet, you’ll feel healthier and stronger not to mention look great.
C. Chapter Three. … Your body runs best on foods high in carbohydrates（碳水化合物） and low in fat and sugar. Eating a healthy diet will provide your body with everything it needs to run smoothly. Your body breaks down proteins into amino acids(氨基酸), so you don’t need to take in the amino acids separately.
D. Chapter Four. …Exercise does more than just burn calories. For instance, regular exercise makes your muscles strong and flexible, and increases the amount of muscle you have. It also makes your heart stronger and lowers your blood pressure; …
E. Chapter Five. …Always warm up and stretch for 5-10 minutes before you do strength or endurance exercises. Afterwards, take 10 minutes to cool down. Your heart should beat normally when you stop. Exercising with a group may help you to exercise regularly.
F. Chapter Six. …Supplementation of a mixture of essential amino acids will increase protein synthesis (蛋白质综合体). While supplementing with either carbohydrate or amino acids(氨基酸) may limit muscle damage and stimulate (激励) protein synthesis, there is increasing evidence that the combination can have an addictive effect.
以下是与上述章节相关的读者，请匹配读者和他/她需要了解的相关信息的所在章节。
Charity He always breathes heavily and his heart beats irregularly when he finishes his exercise. He wonders whether there is something wrong with his body or whether he is not suited for physical exercises.
Wander She likes eating meat a lot every day as she thinks that meat can provide people with energy. Besides, she does sports on weekends. However, she is not energetic enough to face the pressure.
Helly She has tried many ways of keeping fit, but she still gets fat because of stress from work. She doesn’t look well.
Tammy He is a Grade One college student majoring in gymnastics. He must write a passage about what a healthy body is.
Pandy He is a coach, working in a gym. He will start a new course next month on how to lose weight. For the first few lessons, he is going to talk about why people have to exercise.