信息匹配（共5小题；每小题2分，满分10分）
请阅读下列电视节目的信息， 然后阅读以下各人的信息。请从A、B、C、D、E和F中为他们选出想看的电视节目，并在答题卡上将该选项涂黑。选项中有一项是多余选项。
TODAY’S TELEVISION PROGRAMME PREVIEW
A. TV 1 7:20 p.m. Find out more about Australia’s animal life. This film was made last year by one of Australia’s best-known cameramen, Dougie Bond. He spent over 200 hours filming the birds, animals and fish that settle on this beautiful continent and for the first time brings some of these unusual animals to our TV screens.
B. TV 3 9:00 p.m. The popular science programme is back with the latest in technology and medicine. This week, there are programmes about cars that run on sunlight.
C. TV 2 8:10 p.m What do you think goes into the food most of us eat every day of the week? Tonight’s programme takes a serious scientific look at the bread industry. Whether you make your own bread or just enjoy buying it, this programme will give you an interesting insight into something most of us eat every day of the week.
D. TV 1 5:15 p.m. Busy parents? Bored children? Do you want something educational to interest your children while you do something else? This popular magazine programme is for the under-fives. More music, fun, songs and games with Caria and Larry.
E. TV 3 8:45 p.m. If you’ve always wanted to cook, now’s your chance to learn. In the studio are two chefs who will take you through some simple recipes step by step. This is a repeat of the popular series shown last year, and available from good bookshops.
F. TV 3 7:40 p.m. The latest new music. Pete Hogg looks at the best of the current rap, raga and new jack swing and new video releases. This is the programme that tells you all about what’s happening on the music scene and brings you interviews with tomorrow’s young artists.
请阅读以下各人的信息，然后匹配他们想看的电视节目。Although Rob leads a quiet life in a small village, that doesn’t stop him from wanting to find out about the latest scientific development.
Bella enjoys eating out but can’t afford to spend very much at the moment as she is saving for a holiday. She has never learnt how to cook, so now might be quite a good time to find out!
Dan is interested in taking wildlife photographs and enjoys the kind of programme which gives him a chance to see a professional photographer at work.
Gina is a music teacher. Although she prefers classical（古典）music, she likes to follow the kind of music that interests the teenagers she teaches.
Ron’s wife is in hospital. He wants to find a programme for his three-year-old son while he gets on with the housework and prepares a meal.
阅读下列材料，从所给的六个选项（A、B、C、D、E和F）中，选出符合各小题要求的最佳选项，选项中有一项是多余选项。
注意：选E在答题卡上同时涂黑A和B，选F在答题卡上同时涂黑C和D。
以下是一些书目介绍的信息：
A. 20 Years Younger
The book details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four basic programs are: an exercise system for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
B. Born To Run
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
C. Natural Running
In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers.
D. Woodworking
This book includes excellent instruction from a best-selling woodworking author on all aspects of woodworking with hand tools. He approaches setting up the all-hand tool shop, explains how the tools work in wood, addresses the joinery, and finishes with instructions on building a workshop accessory to use with hand tools. Also included are other sample projects and information on finishing the hand-worked projects.
E. Whittling Little Folk
At the beginning of the book, readers will find step-by-step carving and painting instructions for a Scandinavian inspired man and woman. Once they have learned to carve these two projects, readers will find an additional 18 patterns that can also be created with the same technique and some subtle changes.
F. Quick and Easy Meals
The book offers healthy, low-carb Primal-approved recipes that can all be completed in under half and hour and, in many cases, in just a few minutes. Sisson and Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and common herbs and spices.
请阅读以下购书者的信息，然后匹配相关的书籍。Carina is fond of art and likes carving very much. In order to make something for the coming Mothers Day, she is searching a new idea.
Daisy is a busy salesgirl, who is difficult to find time to cook. She likes home meals.
Alexander is a college student. He likes running. He wants to know more about the secret of shoes and running.
Sammy majors in PE. He will do a research on how to train long distance runners.
Nancy is looking for a book about advice on controlling stress, changing appearances, and enjoying a better health.
| A.Media volunteer Media volunteer is helping hundreds of nonprofit groups get their stories covered in the media through the innovated strategy called “distributed work”. With a commitment of just a few minutes, volunteers can sign up to update Media volunteer’s Media Contact Database and provide media contact information to help organizations campaign for positive changes. |
B.American Red cross of Greater Los Angeles The American Red Cross is the leading humanitarian organization in the world, providing relief to victims of disaster and helping people prevent and prepare for emergencies. The American Red cross of Greater Los Angeles is the second largest Red Cross Chapter in the nation and the largest on the East Coast. |
| C.EF Foundation for Foreign Study EF Foundation for Foreign Study connects talented, enthusiastic high school students from around the world with caring families across the country. Together, the organization builds friendship trust that has the power to change the world. Since 1979, Ef’s team of dedicated volunteer families, local coordinators, and staff has helped over 100,000 students from nearly 40 countries participate in international exchange programs. |
D.Voices for Children Voices for Children tries to ensure that abused, neglected and abandoned children who have become dependents of the San Diego County Court will have a safe and permanent home. Through its network of trained and educated volunteer Court Appointed Special Advocated --（CASAs）, Voices for Children works with key agencies, legal lawyers and community resources to identify and protect the best interests of each child inside and outside of court. |
| E.Domestic Abuse Helpline For Men and Women Domestic Abuse Helpline For Men and Women （DAHMW） is dedicated to providing support and services to victims of home violence. The organization works to educate the public at large as well as those who work in the domestic field and its goal is to end home violence for all victims so that families can live in peace and safety in their homes. |
F.Heart House Austin Heart House is dedicated to raising academic achievement levels for low income and at – risk children in inner cities and to encourage them to become active and contributing members of society. Heart House also has a free summer program in which children participate in fine arts classes, sports, swimming and more. The agency’s main goal is to ensure healthy, happy, and confident children. |
Laurie Scott, Kate So, Molly Morris, Patsy Wincher和Joy Perryman各自打算加入一个志愿者组织，选出符合个人需要的最佳选项。 Laurie Scott and her husband have just moved to Las Vegas. They are looking for a way to get connected and involved in the community. Since their son is far away from home in college, they really want a member at their house to fight off the loneliness.
Kate So is a teacher of 38 years who also practiced law early in her career. She enjoyed being with children, so she left law and courts behind her and became a teacher. Now she wants to use her special knowledge to protect and help those abused children.
As a successful real estate agent, Molly Morris is now looking for a place to get involved with local youth and inspire others in her community, but also ones that encourage her to learn and grow on her own.
Being a victim of home violence herself, Pasty Wincher wants to provide services to those women who suffer from the same misfortune. She wants to use her own experience to tell them how to protect themselves and create their own happiness.
As a busy communications major at Northern Illinois University, it isn’t easy for Joy Perryman to find a volunteer opportunity that would work out. However, she is anxious to use her energy and major related skills to help where she could.
根据短文内容，从下面的A——F 选项中选出能概括每一段主题的最佳选项，并在答题卡上将该选项涂黑，选项中有一项为多余选项。
| A. Name of the same history textbook. B. Benefits of sharing the same textbook. C. The origin of the idea of the same history book. D. The dislike for each other. E. The same history textbook in France and Germany F. Reasons for the hatred between France and Germany . |
High—school students in France and Germany are to learn modern history from the same textbook starting in the 2012 school year. It’s thought that the new book will help the next generation of the French and Germans develop a shared European identity. The book, called “Historie/Geschichte”, the French and German words for history, was co-written by historians from both countries. It will provide students from both sides of the Rhine(莱茵河) with the different explanations of their common history.
The idea for the books came about in 2008, when high school students from both countries celebrated the 45th anniversary of the Elysee Treaty(爱丽舍条约)， a friendship agreement signed to show that France and Germany had buried their post—war differences. The students’ suggestion soon got strong support from both governments. “The big lesson is that hatred won’t last forever,” said French Education Minister Gilles de Robien. “This book allows us to create a shared future and build on our past,” he added.
However, the French and Germans both have their own different origins, styles and culture. According to a survey by leading French newspaper Le Figaro (费加罗报)，the French regard Germans as being highly disciplined and hard-working, while the Germans see the French as proud and shallow. So they don’t like each other.
Conflicts between France and Germany have been existing over the years. The defeated power was robbed of its resources. Things were at the top in the two world wars, which further damaged relations. Many people lost their families, and hatred increased. Europe was seriously damaged by the conflicts.
The wars’ bitter lessons told the two powers that they needed to unite in order to rise to their feet. Now France and Germany have put an end to their age-old rivalry(敌对状态)，and they try to work together as the engines driving Europe forward. “The book is another milestone in Franco-German relations,” Peter Miler, a German official said. He said that it’s the first time that two nations have sat down and written history together. “If France and Germany can do it, why shouldn’t other countries follow suit?”
找出下列单词的正确英文释义(共10小题; 每空1分,满分10分)
| A. disadvantage |
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| B. turn around on an axis or centre |
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| C. the state of being kept as a prisoner |
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| D. made by humans, produced rather than natural |
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| E. raise or lift by pushing up from behind or below |
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| F. support (sb.) by giving money or other help |
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| G. unwilling |
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| H. change something into a simpler form |
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| I. change to suit new conditions |
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| J. catch in a trap |
下面文章中有5处 (第1～5) 需要添加小标题。请从（A、B、C、D、E和F）中选出符合各段意思的小标题， 并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Do voluntary work
B. List your positives
C. Create a job search plan
D. Keep a regular daily routine
E. Break big goals into small ones
F. Concentrate on the things you can control
Keeping Positive During a Long Job Search
A long job search can affect your attitude, especially if you're out of a job. If it's taking you longer than expected to find a job, the following tips can help you concentrate and stay positive, as well as reducing your depression.
_________
When you no longer have a job to report for every day, you can easily lose motivation. Treat your job search like a regular job, with a daily "start" and "end" time. Following a set schedule will help you be more efficient and productive while you're out of a job.
__________
Avoid getting overwhelmed by breaking big goals into small manageable steps. Instead of trying to do everything at once, first put something ahead. If you're out of luck in your job search, take some time to rethink your goals and work out another job search plan.
___________
Make a list of all the things you're you like about yourself, including skills, characters, achievements and successes. Write down projects that proud of, situations where you excel and things you're good at. Review this list often to remind yourself of your strengths.
___________
Being out of a job can decrease your self-esteem and make you feel useless. However, volunteering can help you maintain a sense of value and purpose. Helping others can put you in a good mood. Volunteering can also provide career experience, social support and networking opportunities.
__________
You can't control how quickly a possible boss calls you back or whether or not he decides to hire you. Rather than wasting your energy and time on things that are out of your hands, turn your attention to things you can control during the time when you are out of a job, such as writing a great cover letter and resume to the company you want to work for, setting up meetings with your networking contacts and so on.
根据短文内容，从下边的A—F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余选项。E涂AB, F 涂AC
| A. Wash yourself as often as possible B. Avoid being in hot sun C. Keep away from smoke and alcohol D. The importance of skin E. Have a balanced diet F. Be sure to have enough water |
__________
When it comes to your skin, there is an important fact that you must keep in mind: Your skin is the largest organ of your body. Therefore, skin health and protection is important. Your skin does everything for you. It can keep your body hydrated (含水的) and regulate your body’s temperature.
Now, here are some helpful tips for you to protect your skin:__________
Protection against harmful rays from the sun is one of the most important steps that you need to take. With this in mind it is necessary for you to avoid strong sunlight as often as possible. As for sunscreen you need to buy products that contain UVA-1, UVA-2 and UVB protection. _________
Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance, repair and regeneration.__________
Water is also important to the health of your skin. While you certainly have heard it before, it actually is true that you should drink at least eight 8-ounce glasses of fresh water every day. There are many health benefits to be derived from drinking water daily, including maintaining healthy skin._________
Finally, when it comes to the health of your skin today and into the future you should avoid smoking all together. In addition, you should drink alcohol only in moderation. Both smoking and excessive alcohol consumption can negatively impact the health of your skin in significant ways.
阅读短文，根据短文内容，从短文后的五个选项中选出能填入空白处的最佳选项。每个选项只能用一次（共10分，每小题2分）
Chinese love to eat because food is thought to be the most important way to communicate. So some people often order so many dishes that they can’t eat them up. Chinese government asks the public not to waste food anytime. .
The managers of some restaurants are doing what they can to help people to reduce (减少) food waste. , the waiters should remind them to reduce the number of dishes kindly, or the waiters should ask them to take the leftover with them.
Zhong Li, a famous woman, said,“ , even sometimes we can order a half so that we won’t waste.” Once Zhong Li ordered half a Beijing Duck and some vegetables. She believed that saving food didn’t mean losing face.
. We call it “cleaning the plates”. Xu Jun has done it for years. He said, “
. However, many people have thrown away a whole chicken or fish.” Cleaning the plates is not only to save food, but also to protect the environment and our health.
| A. If customers order more than they can eat B. There are still a lot of people who don’t have enough to eat C. Restaurants have also joined the action D. Some people like eating up everything on their plates E. I think we should order enough food we like |
短文还原
阅读短文，从短文下面方框中的六个句子中选择五个还原到短文中，使短文通顺完整，衔接自然。
“Homestay is a form of study—abroad program. It allows the visitor to stay with a local family to better understand the local lifestyle. It also helps to improve the visitor’s language ability. If you wish to learn more about foreign cultures or to get foreign experience, you should join this kind of holiday. _________”. Said a teacher during a school meeting last term.
After this meeting, ______. At last, I had such a chance to go on such a holiday with some of my schoolmates last month. We went to London, a place where I had wanted to go since years ago.
After we got to London, we went to stay with different families. I was lucky that my host family (寄宿家庭)was a white couple who had a daughter about my age. _______. They were interested in me and I learnt a lot of things from then on.
________. After breakfast, a local teacher would come to take us in his car. Then we would have classes or go on a sight—seeing trip to different places of interest like Big Ben. London Bridge, and Beckingham Palace. We would go back to our own homes after the activities.
The holiday was a valuable experience for me. I enjoyed every minute of it. _______. Three weeks later, we had to leave “home” for Hong Kong.
| A. Yes, time really flew fast B. I am sure you won’t be disappointed C. I always thought about this kind of holiday D. It took me 8 hours to fly to London E. They treated me as a daughter of their family F. The holiday was filled with activities every day |
找出下列单词的正确英文释义(共10小题; 每空1分,满分10分)potential adj. A.agree (to do something)
at random B.well-known person
loan n. C.a problem or disadvantage
autobiographies n. (pl.) D.possible when the necessary conditions exist
drawback n. E.change
convert v. F.is fairly bad
overall adv. G.without any plan or aim
undertake v. E.the
money that someone has borrowedisn’t up to much F.books in which people write about their own lives
personality n. G.generally
以下是网址为http://www.argos.co.uk上所发布的Apple iPod手机销售信息：
| AA |
Apple iPod Touch 64GB 5th Generation - Pink. £299.99 Was £304.99 Save £5.00 + 1 special offer + Free Delivery iPod touch is more fun than ever. It has an ultrathin design, a 4-inch Retina display, a 5MP iSight camera on the 32GB and 64GB models, iOS 7, Siri, iMessage, FaceTime, iTunes and the App Store, iTunes Radio, and more. |
| B B |
Apple iPod Touch 16GB 4th Generation - White. £129.99 + 1 special offer The world’s most popular portable gaming device is now even more fun. Listen to your favourite albums. Send text messages over Wi-Fi with iMessage. Record HD video. Make FaceTime calls. iPod touch even works with iCloud, which stores your content and pushes it to all your devices. |
| CC |
Apple iPod Touch 32GB 5th Generation - Pink. £219.99 + 1 special offer iPod touch is more fun than ever. It has an ultrathin design, a 4-inch Retina display, a 5MP iSight camera on the 32GB and 64GB models, iOS 7, Siri, iMessage, FaceTime, iTunes and the App Store, iTunes Radio, and more. |
| DD |
Apple iPod Touch 64GB 5th Generation - Blue. £299.99 Was £304.99 Save £5.00 + 1 special offer + Free Delivery iPod touch is more fun than ever. It has an ultrathin design, a 4-inch Retina display, a 5MP iSight camera on the 32GB and 64GB models, iOS 7, Siri, iMessage, FaceTime, iTunes and the App Store, iTunes Radio, and more. |
| EE |
Apple iPod Touch 32GB 4th Generation - White. £159.99 + 1 special offer The world's most popular portable gaming device is now even more fun. Listen to your favourite albums. Send text messages over Wi-Fi with iMessage. Record HD video. Make FaceTime calls. iPod touch even works with iCloud, which stores your content and pushes it to all your devices. |
| FF |
Apple iPod Touch 32GB 5th Generation - White. £219.99 + 1 special offer iPod touch is more fun than ever. It has an ultrathin design, a 4-inch Retina display, a 5MP iSight camera on the 32GB and 64GB models, iOS 7, Siri, iMessage, FaceTime, iTunes and the App Store, iTunes Radio, and more. |
请将以下五位Apple iPod手机购买者的信息与网上所发布的手机销售信息匹配起来。
Jack, aged 28, is the manager of a company. He wants to get a blue Apple iPod of the 5th generation with free delivery and doesn’t mind how much it may cost.
Sara’s birthday is in two weeks’ time and she would like to spend less than 250 pounds to buy herself a white Apple iPod with an ultrathin design and a 4-inch Retina display.
Alice works as a waitress in a small restaurant and likes listening to her favourite albums. She wants to spend less than 200 pounds to buy herself an Apple iPod of 32GB.
John is a college student and often sends text messages over Wi-Fi iMessage and records HD video. He wants to get an Apple iPod, but would like it to cost him less than £150.
Betty has just graduated from university and doesn’t earn much a month. She wants to get a pink Apple iPod of the 5th generation, but she would like to spend less than £250 on it.
以下是几位男性朋友征婚的有关信息：
A. Zheng Guan, 30 years old, comes from Guangdong Province and would like to find a girlfriend who is about 20---28 years old, unmarried, with a degree of high school. He is 175 centimeters tall and works as an auto mechanic in Guangzhou.
B. Thomas, comes from NewYork. He is 48 years old, 168 centimeters tall, unmarried. He owns a Master’s degree and is now working as an engineer in Shenzhen, living in a house of the company. He hopes to find a companion who is about 30---38 years old. He doesn’t care about whether she was divorced.
C. Li Xin, 35 years old, comes from Guangzhou. He works in the local government with a bachelor’s degree. He has an apartment in the city. He wants to have a companion who lives in the same city, 25---33 years old, unmarried, with a degree of secondary school. The girl should be at least 155 centimeters tall.
D. Wang Jian, 27 years old, comes from Changsha. He is a lawyer with a Master’s degree, who is now working in a law office in Shenzhen. He is 175 centimeters tall and looking for a girlfriend between 22---25years old, unmarried. She should be at least 160 centimeters tall and has a college degree, who is supposed to have a job in Shenzhen, too.
E. Chen Fan, who is now 66 years old, lives in Shenzhen. His wife died of a heart attack
3 years ago. He would like to find a spouse who 
is about 50---65years old and is supposed to be thoughtful.
F. Zhong Shi, 26 years old, is a soldier in Zhejiang Province. He is 175 centimeters tall, unmarried, with a bachelor’s degree. He likes playing table tennis and football in his spare time. He wants to find a girlfriend who works in Zhejiang Province, 155---168 centimeters tall, unmarried.
以下是几位女性朋友的择偶要求，请为每位女性匹配一位合适的伴侣：Shelly, 22, works in a state-owned enterprise, who likes to play table tennis after work. She would like a male friend who is serving in the army and taller than 170 centimeters. It will be appropriate if he loves sports just as she does.
Tang Lili, 28, 160 centimeters tall, unmarried, is now living Guangdong Province and took up a job as an accountant (会计). After graduating from high school, she decided to continue learning for a higher degree while working. She hopes to find a companion with a house of his own and at least got a bachelor’s degree.
Liu Fang, 54, a retired teacher from senior middle school. She is now taking care of her granddaughter. Her son and daughter want her to find a companion after their father died in an accident 4 years ago.
Xie Xueqing, 24, serves as an assistant in a private company in Shenzhen. She is 165 centimeters tall and just graduated from university this year. She loves listening to all kinds of music, especially classical music.
Zhang Hui, 35 years old, married once, is a nursery teacher. She is very considerate and loves to be with children very much. Besides, she enjoys dancing in her free time. After divorce, she is going to find a devoted spouse who has a place to live in.
Building Healthy Interpersonal Relationships .
Human beings are social creatures and thrive(茁壮成长) in relationships with others. A healthy part to being a well rounded, happy individual is engaging in healthy relationships with others. These friendships can provide safe environments in which individuals can thrive and help promote general well-being. Building healthy interpersonal relationships requires a willingness to work and participate in the growth of the friendships. .
One of the first steps to build healthy interpersonal relationships is understanding one’s value. When an individual is aware of and treasures what she or he has to offer any relationship, the building of relationships can be founded on that knowledge. Everyone has worth. Everyone has talents. When this worth is discovered, a person can then use these skills in approaching interpersonal relationships. .
Along with understanding one’s worth is recognizing and understanding the worth of others. In a healthy interpersonal relationship, both parties should be respected and feel as if they are valued in the friendship. At the point that contributions to the relationship become one-sided，resentment(怨恨) can begin and the relationship will move from healthy to unhealthy. .
Also, 1iving within the same value systems and lifestyles can provide a link of familiarity on which the friendship can grow. Trust also can develop from these similarities and goes a long way in developing a healthy friendship. Therefore，it is necessary to seek out individuals with the same value systems and lifestyles to build healthy relationships. Not knowing whether or not a friend will lead an individual into dangerous situations or behave in ways that cause trouble can place stress on friendships.____________________.
A healthy interpersonal relationship cannot be built on dishonesty. Individuals must always behave in ways that are true to the person they are. Attracting people into relationships with dishonesty can have results that are not healthy. One may begin to feel fooled into a friendship if a friend turns out to be a different person than he first showed himself to be.
| A. Know your worth. B. Be true to yourself. C. Recognize the value in others. D. Value and develop a healthy relationship. E. The importance of interpersonal relationships. F. Look for individuals with similar value systems. |
A. Take Action.
B. Expect Nothing.
C. Bear Responsibility.
D.Stop Seeking Excitement.
E. Chase an idea of happiness.
F. Stop Chasing and Start Living.
Five Ways To Stay Happy No Matter What Happens
Most people have no control over their emotional well-being. They feel happy when good things happen and depressed when things go wrong. Their lives are roller coaster rides: sometimes up, sometimes way down. But what if you could be happy no matter what happens? You’d stay calm when your car breaks down and your boss shouts at you. You’d stop feeling lonely when there’s no one to talk to on a rainy day. You’d never lose sleep over a relationship that isn’t working out. If being in command of your emotional state sounds good, take charge of your life with these 5 easy tips._____________Many people feel they need something – more money, new clothes, better relationships – to make them happy. They think: “If only I had that other thing, I would be complete”. Instead of enjoying life, they chase a vague idea of happiness. But even when you get everything that’s supposed to make you happy, life will have ups and downs. Today your car breaks down; tomorrow you pull your calf muscle. If you look hard enough, you’ll always find reasons to be miserable. So stop chasing; start living. Wanting more is fine, but don’t forget to relax and enjoy life for what it is – in the present.
_____________We often blame other people, circumstances and even objects for our problems. “I’m this way because my dad didn’t love me enough”; “I hate my stupid car for breaking down all the time.” But life is full of different people and situations: some are good and some are bad. Unless you bear responsibility for your life, you’ll always be at the mercy of those circumstances. Instead of blaming others for what’s wrong in your life, focus on what you can do to make things better. Never sulk and try not to feel sorry for yourself too often. It’s your responsibility to make yourself happy: nobody else’s.
_____________We live in a world of endless excitement. Between movies, video games and the internet, something exciting is always going on. Sometimes, this makes us feel bored and restless when we run out of stuff to do. If you want to be happy, overcome this addiction. Develop the ability to enjoy life in its entirety – even when the excitement stops. Appreciate the sky you see on your way to work each day. Cherish each moment you spend with the people you love. Save every bite of food you get to eat. Enjoying every experience will give you many new reasons to be happy.
_____________It is the logical consequence of bearing responsibility for your life. When you want to lose weight – start jogging. Someone’s being rude to you? Tell them to stop. If you’re unhappy with your job, start looking for a new one. Get behind the steering wheel of your own life! This site has plenty of advice that will help you take action the smart way. Educate yourself and commit to find happiness no matter what it takes. With enough hard work and dedication, you really can create the life you want.
_____________We expect others to treat us better than we treat them. We work out a few times and stress because we don’t instantly look like models. We want to live like rockstars, ignoring the fact that only a few people reach that level of success. In short, we tend to have unreasonable expectations. The difference between what we feel entitled(给……权利) to and what we actually get is the source of much misery. Accept life in its entirety; stop thinking in terms of what should be and accept what is. When you live without entitlement, every good thing becomes a wonderful surprise. Even better, expecting nothing means never being disappointed.
At the end of the day, bad things will happen to you. You will have highs, lows and lots of mediums in your life. You’re only human, just like everybody else. But follow the 5 tips in this post and you’ll be well on your way to staying happy – no matter what happens.
Stress is a normal part of life and usually comes from everyday occurrences.
____
◆Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.__ _
◆____
You should make every effort to eat well and get enough rest. If you easily get angry and can't sleep well enough，or if you're not eating properly，it will be more likely that you will fall into stressful situations.If stress repeatedly keeps you from sleeping，you should consult a doctor.
◆Make time for yourself
Schedule time for both work and entertainment.Don't forget，play can be just as important to your overall well－being as work._ __Go windowshopping or work on a hobby.Allow yourself at least a half hour each day to do something you enjoy.
◆Make a list of things to do
Stress can result from disorganization and a feeling that “there's so much to do，and not enough time”．Trying to take care of everything at once can be too much for you and as a result，you may not achieve anything._ __Set out to do the most important task first.
| A．If you feel stress is hard to control, seek professional help. |
| B．Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress |
| C．Here are some ways you can deal with everyday sources of stress. |
| D．Instead，make a list of everything you have to do, and then do one thing at a time. |
E. You need a break from your daily routine to just relax and have fun.
F. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.
G. Take care of yourself
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