高中英语阅读填空试题

Food makes us feel good, but some people eat when they aren’t really hungry and eat to simply feel good. This kind of eating habit is called emotional eating, which does not affect adults but also young children. It isn’t a good thing.

A child’s eating habits can develop right from childhood. As we know, a baby cries out if he doesn’t get milk at the usual time of the day. However, sometimes parents immediately stick a bottle in a child’s mouth without trying to find out if the child is really hungry. In fact, children may cry for other reasons. Even as children grow up and start going to school, parents sometimes give them a chocolate bar if they become really unhappy. As the children further grow up, they may become used to having a snack whenever they’re upset or low.
Therefore, they’d like to eat an emotional snack when they have the feeling of unhappiness and boredom. Even when they don’t get high grades, aren’t popular at school or made fun of by others, they will want something to eat. After having the snack, they feel a lot better.
Emotional eating in young children is a thing that needs to be taken seriously. To protect your children from emotional eating, you should satisfy your child’s emotional needs in the best possible way. This includes spending time with your child every day, taking an interest in his school work, helping your child study, providing a health environment without tension at home, etc. Don’t make the child lose face by scolding him. Develop confidence in your child. Make your child eat enough once in a while. Reward him for his achievements.
All this will help your little one develop a healthy eating habit. And always remember love and care is the key to help you child out of trouble and grow up happily.
Title:       in Young Children

	Eating for feeling good instead of for      .
Causes	forming the habit when      feeling       feeling     and getting low grades being made fun of by others
	staying with your child for some time every day being     in your child’s studies and help him study providing a healthy environment without tension at home avoiding     to make him ashamed making your child     in himself giving your child enough to eat once in a while giving your child reward for what he has achieved
Conclusion	Love and care helps children out of trouble.

What makes people successful? Take a look around and talk to your friends and seniors who are very successful, you will see all of them have adopted certain values which have proved vital for their success.
It is evident that successful people take initiative （主动性）. When they find something needs to be done, they never hesitate to do it. They believe that responsibility is taken, not given. They weigh immediately what has to be done and then do it with pleasure thus strengthening their reputation.
Successful people do things with great enthusiasm, especially when they believe in what they are doing. They are motivated by their own satisfaction and the joy they get from doing their work. They work hard even when no one is watching and they devote themselves to their work.
They do not fear failure. Failures and disappointments in life are unavoidable. It is failure that teaches us much more than success. Successful people pick themselves up after a fall and try again with more determination and commitment and learn from each failure. They associate with those they can learn from and enjoy the company of those appreciating their achievement.
Having good IQ often gets a person what he wants but it's really the EQ that keeps him there and helps him enjoy a high reputation. Successful people are polite to everyone and treat others with respect. By giving respect to others, they command respect for themselves.
Another important quality of successful persons is that they never complain. It's better to praise others and win favor with them. So instead of complaining about a situation, successful people always try to solve it.
To put it shortly, take initiative and be enthusiastic about them. Do not be afraid to fail, but get up and start again. When you do so, success will be just around the corner.
Title: What Makes People Successful?

Introduction	Successful people all have adopted certain values which are vital for their success.
_________of successful people	Taking initiative	◆They take immediate action without ________. ◆They take responsibility for what has to be done and do it pleasantly.
Being self-motivated	◆They are _______ about the things they do, with a belief in what they are doing. ◆They are _______ to their work.
Learning from failure	◆They get up and start again after a failure. ◆They keep company of those who______their achievement.
Giving respect to others	◆They are polite to everyone and treat others .________. ◆They earn respect in return by giving respect to others.
Making no ________	◆They praise others and win favor with them. ◆they always try to ______the problems in the face of difficulty.
_________	When you can combine the above into your action plan, you’ll have _______ to success soon.

Directions: Read the following passage. Fill in the numbered blankets by using the information from the passage. Write NO MORE THAN THREE WORDS for each answer.
Like our body, our memory needs regular exercise to be in good condition. Like the sportsman who must train to allow the body to respond to difficult times, the memory needs its own special training in order to stay in “shape” and improve.
There are many factors that can cause poor memory like insomnia (失眠), depression and alcohol. However, there are simple ways which you can follow to keep your memory in shape and actually help you to improve your memory’s condition and performance.
Never stop learning. Look for topics that interest you and really get involved in learning new information about them. Reading and attending lectures or programs are sources of continuous education of your brain with beneficial results to your memory.
Develop your social and family relationships. The more social you are, the better it is for your brain. Studies have shown that the brain and heart have a lot to gain from good family and social relationships.
Exercise your mind with games. The more you use your brain, the more you help your memory stay in shape. There are many games that can make you an intelligent person as well as entertain you such as chess, puzzles and board games.
Exercise physically can improve your memory. This type of exercise improves the circulatory （血液循环的） system. Even the simple but regular daily exercise such as fast walking can improve the heart and oxygenation（供氧） of the brain. The benefits of exercise affect positively many body systems, as well as our memory and other cognitive（认知的） capabilities.
Eat more fruit and vegetables. What we eat every day affects the performance and long-term condition of our memory. Fruit and vegetables are an excellent source of antioxidants（抗氧化剂） and vitamins that can help and benefit the nervous system.
So our memory is like a sportsman. The more we practice our brains and memory, the better their performance will be.
Title: How to improve memory

Topic	like insomnia, depression and alcohol can lead to poor memory. We should exercise      to keep memory in good condition.
Ways to improve memory	Never stop learning	like reading and attending lectures or programs does good to your memory.
Develop social and family relationships	Good family and social relationships are beneficial to your brain and contribute to    as well.
Exercise mind with games	Play chess, puzzles or board games, which is of great benefit to your intelligence and also offers you  .
Take   exercise	Physical exercise improves the    of the brain, which leads to better memory.
Eat more fruit and vegetables.	Fruit and vegetables are     in antioxidants and vitamins that can help and benefit the nervous system.
	If we practice brains and memory more, they will    .

What is critical thinking? Critical thinking is defined as thinking logically and developing an ability to ask questions or ask for evidence for a particular subject. Developing critical thinking skills in a child through the right critical thinking exercises is very important.
Critical thinking develops the ability of subjective analysis of a particular fact. Critical thinking is to evaluate the reason behind a particular fact. All possible viewpoints must be thought about before analyzing a fact, and this develops problem-solving skills in a child.
Here are some exercises you can use to encourage your child to think critically.
Quiz your child. Ask your child about daily activities that he does in the school. Quiz him about certain things that do not have a single correct answer. This will increase his ability to think about the things he’s just learned in class. Keep on telling your child simple information about nature, like the seasons when flowers bloom. You can either ask him questions or just explain to him in a casual way.
Recognize and classify. For critical thinking, your child must learn to recognize important information that is closely connected with the subject. Classification of things on a certain firm and logical basis of information is included in the critical thinking ability. Colorful toys or images can be included in teaching critical thinking. Ask your child to identify the names of the flowers, fruits and animals from a colorful chart.
Critical thinking exercises are not intended to make your child intelligent, but it is about making him successful in his decision-making ability and helping him make a successful career. Although thinking habits are cultivated(培养) in early childhood through exercises, they are indeed helpful for a lifetime.
Title: Critical Thinking Exercises for Children

____of critical thinking	●Thinking logically. ●An ability_________ ●An ability to ask for evidence for a particular subject.
Benefits	●Enable your child to ______particular facts widely and subjectively. ●Develop ______in a child.
Critical thinking exercises	Quiz	●Ask the child about his daily activities in the school. ●Quiz him about certain things with more than one _________ Share simple information about ____ casually
______	● Learn to recognize important information. ● Classify things on a certain firm and logical basis of information ● Ask your child to __________of the flowers, fruits and animals from a colorful chart.
__________	To develop the child’s ability to_____ and help him make a successful career.

请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入最恰当的单词。注意：每空格1个单词。
Third-generation mobile phones, known as 3G, are the next big step for the telecom industry. Date speed in 3G networks is much quicker than that in present technology. This means users can have high-speed Internet access and enjoy video and CD-quality music on their phones. 20
“Mobile data is not a dream; it’s not an option but a requirement,” said Len Lauer, head of a US communications company, Sprint PCS, at a 3G conference in Bangkok earlier this month.
With3G, you can forget about text messages telling you yesterday’s news; a 3G phone can receive video news programs, updated four times a day. Internet access will also be much quicker, making it easier to surf the Web on your phone than on your computer at home.
Face-to-face video calls
Don’t worry about getting lost, 3G phones offer map services so you can find a new restaurant just by pressing a few keys on your handset.
However, the most impressive part of 3G technology is video calling. With live two-way video communication, you can have face-to-face talks with friends and family on your mobile phone.
Many European countries have already launched the service. In May 2000 the US Government issued five licenses to run 3G wireless services, while the first 3G phones arrived in Italy in March this year.
International telecom companies can’t wait to sell 3G in China, the world’s largest mobile telecommunications market. But they will have to be patient. At the moment, China is busy testing its 3G-based technologies, networks and services. This will be followed by a trial period before the phones can finally hit the shops.
“We need to create a pool of 3G customers before the large-scale commercial launch of the service,” said Fan Yunjun, marketing manager for Beijing Mobile. “We expect that the 3G licenses will be issued late next year.”

Third-generation mobile phones (3G mobile phones)
______________	a. Date speed:      to the Internet more quickly b. Video and ________ music c. Video news programs: __________ four times a day
Impressive	a. Offering map services_______you getting lost b.__________ two-way video communication for you
3G phones in China	a. China is busy ___________ its 3G-based technologies, networks and services. b. 3G phones should go through a trial period before being put into_______. c. 3G phones are __________ to be seen late next year. 20

We often see top students around us and everyone knows about them. Let us take Jenny as an example. She is the monitor of our class. She spends a lot of time working for our class. But she still gets good grades in all subjects. How do students like Jenny do that? When I asked her, she said, “Hard work is not the whole story. It’s not how long you sit at the desk with your books open. It’s what you do while you are sitting.” Indeed, we can see many top students actually spend fewer hours on their studies than their classmates. Jenny gave me some valuable suggestions.
If your math teacher assigns(分派) five problems you should do six. If your Chinese teacher assigns eight pages of reading, you should read nine. The more you practice, the more you learn.
Studying is a matter of personal preference(偏爱),so choose the way you are most comfortable with. Some people like working at night when the house is quiet, while others like doing their work early in the morning. Still others like studying as soon as they arrive home from school while the work is fresh in their minds. No matter which way suits you, try to do your best.
Studying is your business and business comes before entertainment(娱乐). When you are studying, phone calls should go unanswered, TV shows unwatched, snacks ignored. Studying is the only thing in your mind. Nothing can pull your attention away from what you are studying.
Studying is like eating. You chew it one bite at a time. You can plan what to do today, but don’t do too much. When you can’t finish the work you planned to do, you will feel disappointed and may lose confidence. On the other hand, you will not study well without a good plan. It all depends on how you arrange your time.
The students who hand in a clearly written paper is already half way to an A. Neat(工整的) papers are likely to get higher marks than sloppy(被泼水弄湿的) ones. When you write neatly and do your work carefully, the thoughts in your mind are clear. You are able to make fewer mistakes.

How to improve your studies
Passage outline	Supporting details
Do more than you are asked	Do more than  your teacher asks you to because  makes you learn more.
Choose suitbale ways	◆ Some people like working on a  night, while others like doing their work early in the morning. Some people like studying their lessons upon their   home from school.
Put study entertainment	Fix all your  on what you are studying.
your time well	◆ Don’t try to do much at a time. ◆ Failing in your task as planned will make you feel disappointed and lose confidence. ◆ On the other hand, you will not study well without a good plan.
Keep your papers	◆ Clearly-written papers are more likely to get   marks than sloppy ones. ◆ Besides, some mistakes can be avoided.

Africans see many advantages by uniting the continent into a single nation, or by uniting several small nations of a particular region into a nation. In unity there is strength. Africans often point to the United States, formed by the original 13 states, as an example of this principle. Africa now is divided into many weak nations. United, they would be much stronger. Africans could then more easily deal with foreign efforts to control them. Also it would be easier to plan and carry out big projects like the building of highways and dams.
The considerations for African unity go beyond the practical advantages it brings. As we have seen, one factor is that the feeling of belonging to a particular nation is not strong among Africans. If, for example, you were to ask a man from Paris " What are you?", he would certainly answer " A Frenchman". Ask the same question of a man from Ibadan in Nigeria and he might give one of three answers, or all three, depending on his education and outlook. He might say, " A Yoruba" (his people), or " A Nigerian," or just simply " An African."
Another factor that enters into the desire for unity is that African leaders throughout the continent feel that they all have many things in common. They all lived through the experience of colonial rule. Many of them went to school and university with men who now lead other African countries. They all feel very angry about the way in which they were treated in the past. Compared with these strong bonds (结合)，which overshadow the borders of nations, the idea of building separate nations does not have so much meaning. Some leaders say they are ready, in fact, to give up their separate nations.
Many nations have written into their constitutions(宪法), and they may give up their powers to a Pan-African government that will come into being.

Title: ______	Measures	uniting the continent ______________
_______	★___________________ ★easier to handle foreign influences ★easier to build________
_________	_______	★being weak among Africans ★depending on_
leaders’ similarities	__________ receiving similar education hoping for unity
Results	Many nations have written into constitutions. A __________will come into being.

Flying out of an airport in the United States is not always easy. You will need to complete the ticketing process, baggage check, and security clearance procedures before boarding the plane.
If you are flying on an international flight, you'd better arrive two hours before your plane is scheduled to leave. You might need more time in a busy airport in a large city. If you are traveling on a domestic (国内的) flight, you may only need to arrive at the airport 90 minutes before your plane takes off.
Every airport in the States is now moving its ticketing procedure to electronic ticketing device. By using a ticketing machine, you have the chance to choose a seat you like on the plane. If you use it to check-in your bags, you will only have to talk to the ticketing agent when you turn in your luggage to be tagged (加标签). At the same time a real person will be nearby to help you if you need it.
After you have checked in, you will have to pass through airport security. Have your ID card or passport and boarding pass ready to show the security officer when entering the security checkpoint line. Airport security is getting tight in the States today. You're not allowed to travel with any prohibited things like knifes or fireworks.
After the security staff has checked your travel documents, you shall put all of your belongings through a scanning machine and then walk through a metal detector (探测器) or a full body scanner. You need to take off your coat, belt, and sometimes your shoes to go through one of these scanners. Be sure not to have any metal in your pockets. If you do not understand a question you are asked at a security checkpoint, ask the person to repeat their question until you are able to respond with an accurate answer.

Title	___ on air travel in the US
Time of ___	■ Arrive two hours before ___, and even more time in a busy airport, traveling on an international flight. ■ Arrive 90 minutes before your plane ___ for a domestic flight.
Check-in	■ Choose your seat on a ticketing machine. ■ Get the ticketing agent ___ when turning in your luggage to be tagged. ■___ to the airport staff for help if necessary.
Airport security	■___ the security officer your travel documents. ■___ taking those that are prohibited. ■ Be sure not to take any metal with you when___ through a scanner. ■ Respond ___ when questioned at a security checkpoint.

请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。请将答案写在答题纸上相应题号的横线上。
Disability aids are vital to those who suffer problems with executing work with two hands．These are people who have been disabled due to some major sickness or some other problems．In order to help them carry on their work in the normal way, disability aids are manufactured．This helps them make their life a lot easier than what it would have been without these aids．The kind of disability aids that an individual might require depends on the person only．It is the problem that a person faces that decides the aids that he/she will use for carrying out their respective jobs．The following is the list of a few disability aids that come of significant use．
The first and foremost aid is the stocking aid, aiding the individuals suffering from the problem of bending down to reach the foot and wear their own socks．These stocking aids have a gutter(槽) that is made up of plastic material．These gutters are shaped in a certain way along with the attachment of cotton tapes in it．The sock is then put over the gutter．The foot is placed inside the gutter．The cotton tapes help in pulling the socks up the leg and subsequently the sock．In this manner, the sock is worn by a person who has problems wearing it by bending one’s back and reaching the foot．
There are openers that help the people who have problems with their hands or wrists to open bottles of ketchup, jam and other such bottles and jars that necessitates the use of hands and fingers．
The third type of disability aids that comes to our minds are lifts．Now what are lifts? Lifts are certain machines that help in lifting people from specific areas, such as a bathtub or a set of stairs．These lifts are of varied types and come for numerous applications．It is for the individual to decide the type that he/she requires to use．
For people, who have problems in balancing their upper bodies in a stable manner, there is something known as grab rails．These grab rails are installed for those who have mobility problems in their upper bodies．These rails come in varieties of shapes, sizes and angles．These grab rails are available to home users as well, in their different variations．One can purchase and fix one to their homes according to one’s specificities．These grab rails require the act of screwing and drilling in order to fix them to their appropriate place．The prices of these rails also vary according to the variation of their shapes and sizes．
A portable book holder is a much sought-after disability aid．It can be used by anybody for that matter, not just the disabled．These portable book holders are light-weight and can be easily moved about．These holders relieve the strains on one’s hands, necks and shoulders that might occur due to the handling of a book．The holders are provided with extended legs that help in placing the reading material at suitable distance．
Thus with the help of these disability aids, the old and disabled people can make their lives much more convenient and comfortable that would otherwise have been a cumbersome and complex one．
Disability Aids

Theme	Disability aids are important to people with disabilities from some major sickness or other problems.
Different of aids	Stocking aids	They can be used to help individuals whose bodies are not enough to reach their feet to put on socks by themselves.
Openers	They can be used to aid the disabled to open the bottles when the use of hands or wrists is a
Lifts	They can be used to lift people from specific areas.They come in of types and are numerously.
Grab rails	They can be used to keep their balance in a stable manner after proper
Book holders	They can be used to help with the of strains on one’s hands necks and shoulders when reading.
	these disability aids,the life of the old and disabled would become cumbersome and complex

It is not easy to find true friends．Even if you’ve connected with someone，how do you really know he is a true friend？And often you will find that someone who you thought you could trust may have let you down．There are ways you can know if a friendship is true and how you can hold onto that friend．
Generally speaking，a true friend is someone who will be there for you no matter what happens．They will stand by you through bad and good times．They will accept you for who you are without trying to change you，and they will be there to help you grow in new ways．
A true friend will keep you secrets for you trust him．They will be honest and be someone you can depend on．They will listen and be someone you can talk things over with，even if they may not have advice to share with you．
However，friendship is a two-way street．To find true friends and keep them，you must in turn be the same as well．Be there for them in their hard times and share the good times with them．Be someone your friends can depend on as well and offer them the same thing they give to you．A friendship will fall apart fast if only one person is giving and putting all the effort．If you are the only one making an effort，be honest and it works．
Actually，there will be barriers in the road but that is the test of true friendship．If it can survive those barriers，it will be stronger and better than ever．Just as St Thomas Aquinas put it，“There is nothing on this earth more prized than friendship．”

Going on holidays is best choice for the Europeans to relax themselves, especially in the UK. However, much has changed during the past decades(几十年).
One of the most traditional British holidays was the “seaside holiday”. Families got on a train or into a car and traveled to seaside towns nearby to sunbathe on the beach, buy ice-creams and eat fish and chips and so on.
In the late 1970s, more and more British people started traveling to other countries in Europe for their summer holidays (July-August) because the weather wasn’t very good, even in summer. The “package holiday” was particularly(特别地) popular with most families.
In the 1980s and 1990s, young people in the UK became wealthier, so many of them traveled to countries all over the world for their holidays.
These years, especially after the world financial crisis(金融危机), most British people can not afford to spend their holidays abroad. They again begin to choose to stay in their own home and go on a few day trips rather than spending money on hotels. They call this sort of vacation a “staycation”.
阅读短文，根据短文内容完成下面表格中有关信息，每空词数不限。（每空2分，计10分）

Time	Kid of holidays	Reason
Before the late 1970s		It was a tradition.
In the late 1970s	Package holiday
	Overseas holiday
These years		The world financial crisis.

第四部分：任务型阅读（共 10 小题，每小题 1 分，满分 10 分）
What happens when you take about 50 sixth-graders and send them to a nature camp with no access to computers, tablets and mobile phones? A new study suggests that after just five days their ability to understand nonverbal social cues improves.
Nonverbal social cues are the emotional information we pick up from people around us that is not communicated through words. It includes facial expressions, eye contact, tone of voice and body posture.
As children spend more time corresponding with their friends via text rather than talking to them face to face, the researchers wondered whether they were losing the ability to read these important cues.
"The idea for this study came from looking at the way my older child and her friends' older siblings were communicating," said Yalda Uhls, "I've been at parties where the kids are all hanging out, but instead of looking at each other, they are staring at their phones."
Uhls, who is the lead author of the study, wanted to see what would happen if a group of children had to spend an extended period of time communicating completely device-free. She found a public school that sends its sixth-grade class to a wilderness camp near Big Bear for five days. At the camp, the students have no access to electronics.
When the class of about 50 children arrived at the camp, they were asked to take two tests to measure their ability to read nonverbal social cues. In the first, the kids were asked to assess the emotions portrayed in 48 photos of people making faces. In the second test, they watched a video with the sound turned off, and then made a judgment about the emotional state of the actor.
At the end of the five-day camp, the students were asked to take the tests again. The researchers report that over the five days the kids went from making an average of 14.02 errors on the face-recognition test at the beginning of their camp stay to 9.41 errors by the end. For the video component, they went from getting an average of 26% of the emotional states correct to getting 31% correct.
"Honestly, we were pretty surprised that just five days would have that effect," said Uhls. "But we think this is good news because if indeed lack of face-to-face time is changing people's ability to understand emotion, our results suggest you can disconnect for five days and get better."
Uhls said the results of their study suggest that it is important for kids to spend time away from screens, but it doesn't necessarily suggest that all screen time is bad." The main thing I hope people take away from this is that it is really important for children to have time for face-to-face socializing," said Uhls. "I love media, my kids are media-savvy, but it is really important to have a balance."

Directions: Read the following passage. Fill in the numbered by using the information from the passage.
Write NO MORE THAN THREE WORDS for each answer.
Ready to give up long showers, water parks, and unlimited water gushing（喷涌） out of your taps? A new study says more than three-hundred-thirty-five-million people are faced with water shortage now. The oceans are full, of course. But the liquid—fresh, clean water for drinking and watering crops is in short supply in many parts of the world. Rivers are running low, lakes are shrinking, streams have stopped flowing, and groundwater is being pumped dry. However, the demand for water keeps increasing. So there comes inevitably the water crisis!
What is causing the crisis? Experts say it is a complex combination of climate change and rapid population growth. On the one hand, global climate change threatens to reduce water supplies due to decreased rainfall. On the other hand, population growth is driving explosive demand for water, prompting rivers in thirsty countries to be tapped for nearly every drop and driving governments to pump out so-called fossil water.
Lack of water may result in several problems. It may increase health problems. Lack of water often means drinking waters are not safe. Lack of water may also result in more international conflict. Countries may have to compete for water in the future. Some countries now get sixty percent of their fresh water from other countries. And lack of water would affect the ability of developing to improve their economies. This is because new industries often need a large amount of water when they are beginning.
One partial answer to the world water shortage, at least for countries near the sea, is to build more desalination plants that change seawater into fresh water. Another suggested solution is for water-rich countries, such as Canada, to sell water to countries which are poor in water. A third suggestion is for countries to adopt ways of increasing the freshwater supply, such as teaching farmers in Africa methods to get clean rainwater. And nearly everyone agreed that the amount of water on our planet can’t be changed, but the way we use it can be if more people realized the problem. Last and the most important, public should be aware of saving water to defeat the water crisis.
Title:      .
I. Present situation:
★Rivers are          .
★Lakes are shrinking.
★Streams have stopped flowing.
★      is drying up.
II.          :
★climate change →decreased rainfall →        water supplies
★population growth →rivers        and fossil water to be pumped out
III. Consequences:
★health problems
★.
★the affected ability of developing to improve economies
IV.            :
★turning seawater into freshwater
★water-rich countries selling water to           countries
★exploring methods of getting clean rainwater
★changing the way people use water
★arousing         of saving water

Teenagers today live in a very competitive world. It is more important than ever to succeed at school if you hope to have a chance in the job market afterwards. It’s no wonder that many young people worry about letting down their parents, their classmates and themselves. In trying to please everyone, they take on too many tasks until it becomes harder and harder to balance homework, parties, sports activities and friends. The result is that young people suffer from stress.
There are different ways of dealing with stress. Everyone knows that caffeine, whether it is in the form of coffee or soft drinks, keeps you awake and active. But caffeine is a drug which can become addictive (上瘾). In the end, like other drugs, caffeine only leads to more stress. A better way to deal with stress is to exercise. Research has proved that physical exercise is a good release for stress, because it increases certain chemicals in the brain which calm you down. Making sure you get enough sleep is also an important way of avoiding stress and of staying healthy and full of energy. Another way to avoid stress is to manage your time effectively. It is better to do a few tasks really well than lots of tasks badly. Know your limits and try not to take on too much. Finally, if it all gets beyond your control, don’t panic or get hysterical (歇斯底里). Find the time to sit down quietly and breathe deeply for ten to twenty minutes. Do this regularly, and it will help you calm down.
Title: Stressful teenagers

The ____ of teenagers’ stress	★Living in a very competitive world, teenagers have to ________in school hoping to find a good job afterwards. ★They also worry about disappointing their _________, their classmates and themselves. So they’re occupied with a number of tasks.
_____ to deal with stress	________ coffee or soft drinks	Caffeine keeps you _______ and active. But it is addictive, thus causing more stress.
Taking exercise	Physical exercise ________ certain chemicals in the brain which calm you down.
Getting enough sleep	Enough sleep is an important way of ________ stress and of staying fit and energetic.
Managing your time _________	It is better to do a few tasks really well than lots of tasks badly.
Doing regular exercises of relaxation	Find the time to sit down quietly and ________ deeply for 10 to 20 minutes.

阅读下列短文，根据以下提示：1）汉语提示，2）首字母提示，3）语境提示，在每个空格内填入一个适当的英语单词，并将该词完整地写在右边相对应的横线上。所填单词要求意义准确，拼写正确。
I feel very happy to receive your letter and here I'd like to give you some a       on how to learn English．Above all, don't lose your heart. Many students find it _______ to learn English，especially _______ write good English compositions．In my opinion, if you want to _______（改善）your writing, you should learn by heart as many English expressions and sentence p       as possible．And at the same time try to use _______ in your compositions．I think just r       grammar rules is no use. And only by reading and writing a lot_______ you be able to learn English well in an effective way．I definitely _______（相信） the most important thing is that you should _______ writing every day and never give up．