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You are what you eat so maybe it's time you started eating sensibly. Experts at the first Chinese Students Nutrition and Health Festival in Kunming last week singled out(挑选) several bad eating habits.
·Watching television while having meals or snacks(零食).
Doing this means you don't pay attention to your food, forget how full you are, and so overeat. It can also cause digestion(消化) diseases. One way to avoid this is only to eat in certain areas of your home.
·Replacing meals with snacks.
Many students think that eating small snacks can help them diet. But it often results in overeating and health problems related to a lack of vegetables, carbohydrates(碳水化合物), proteins and vitamins. Snacking only works if it is well planned and includes healthy foods such as nuts, vegetables, fruit and yogurt(酸奶).
·Having drinks rather than water.
Fizzy(有气泡的) drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly. For your body to burn fat, it needs at least eight glasses of pure water a day. Liquids like soda(苏打水) and coffee actually take water away from your body.
·Choosing meat and certain vegetables over others.
Different foods provide different kinds of nutrition. If you don't have a balanced diet, this can result in malnutrition(营养失调) and a weaker body.
·Eating throat tablets(润喉片) as if they were sweets.
If you eat throat tablets when you have no throat disease, they may affect the bacteria(细菌) in your mouth and cause real throat problems.
Develop a Healthier Lifestyle

________eating habits
Results
Possible problems
________
Watching
television while eating
Overeating
Digestion___
Eat in certain areas
Replacing meals with snacks
_____
Lack of vegetables, carbohydrates, proteins and vitamins
Well____ Include healthy foods
Having drinks rather than water
Taking ____ away
Weight problems
Drink____water
Choosing meat and certain vegetables over others
Malnutrition
A ____body
Balance your diet
Eating throat tablets as if they were sweets
____ the bacteria
Real throat problems
Eat when____

 

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It is not easy to find true friends. Even if you’ve connected with someone, how do you really know he is a true friend? And often you will find that someone who you thought you could trust may have let you down. There are ways you can know if a friendship is true and how you can hold onto that friend.
Generally speaking, a true friend is someone who will be there for you no matter what happens. They will stand by you through bad and good times. They will accept you for who you are without trying to change you, and they will be there to help you grow in new ways.
A true friend will keep you secrets for you trust him. They will be honest and be someone you can depend on. They will listen and be someone you can talk things over with, even if they may not have advice to share with you.
However, friendship is a two-way street. To find true friends and keep them, you must in turn be the same as well. Be there for them in their hard times and share the good times with them. Be someone your friends can depend on as well and offer them the same thing they give to you. A friendship will fall apart fast if only one person is giving and putting all the effort. If you are the only one making an effort, be honest and it works.
Actually, there will be barriers in the road but that is the test of true friendship. If it can survive those barriers, it will be stronger and better than ever. Just as St Thomas Aquinas put it, “There is nothing on this earth more prized than friendship.”

Find a True Friend
The writer’s ()
on friends
●True friends()         come by nowadays.
●Those who you regarded as your friends may make you down.
Characteristics of true
friendship
●A true friend will()         you whatever happens.
●A true friend will keep your secrets and be a good()        .
()______ to hold
friendship
●()______ with your friends when they are in trouble.
●Be someone who your friends can()          .
●()         is the key to keep a friendship if you are the only one making efforts.
()_________
●True friendship can stand up to various()         and grow stronger and better.
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The family sphere(范围) used to be defined by its isolation from the public realm. There was the public male realm(领域)of "rational accomplishment" and cruel competition, and the private female and child-rearing sphere of home, intuition(直觉)and emotion. The private realm was supposed to be isolated from the realities of adult life. For both better and worse, television and other electronic media tend to break down the difference between those two worlds. The membrane around the family sphere is much more permeable(可渗透的). TV takes public events and transforms them into dramas that are played out in the privacy of our living rooms, kitchens and bedrooms.
Parents used to be the channel through which children learned about the outside world. They could decide what to tell their children and when to tell it to them. Since children learn to read in stages, books provide a kind of natural screening process, where adults can decide what to tell and not tell children of different reading abilities. Television destroyed the system that separated adult from child knowledge and separated information into year-by-year slices for children of different ages. Instead, it presents the same information directly to children of all ages, without going through adult filters.
So television presents a real challenge to adults. While a parent can read a newspaper without sharing it with children in the same room, television is accessible to everyone in that space. And unlike books, television doesn't allow us to flip(翻转)through it and see what's coming up. We may think we're giving our children a lesson in science by having them watch the Challenger take off, and then suddenly they learn about death, disaster and adult mistakes.
Books allow adults to discuss privately what to tell or not tell children. This also allows parents to keep adult material secret from children and keep their secret keeping secret. Take that same material and put it on The Today Show and you have 800,000 children hearing the very things the adults are trying to keep from them. "Television takes our kids across the globe before parents give them permission to cross the street."
More importantly, children gradually learn that adults are worried and anxious about being parents. Actually, television has also places families under a lot of stress.
How Television Changes Childhood?

Main comparisons
Contexts
Distance between ___and the outside.
Homes used to be isolated from the ______realm.
Homes nowadays are ___to the outside world.
Media through which children can obtain information
In the past, children might learn ____about the outside world with the help of parents and ______.
More information is got directly through TV and other electronic media, which breaks down the _____ between adult world and the child world.
______ of the information children get
Traditionally, kids could only knew what they should learn at their age, carefully_____by their parents.
Everything can possibly be known by children, including many aspects of ____ life.
Effects  on family education
Parental instruction
Families are now under greater stress than before.   Adults are anxious about being parents and faced with   new _______.
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People in the United States have many ways to get news, some of which are available 24 hours a day. In a recent survey(调查), about 15 percent of American interviewees said that they spend less than one-half to two hours per day watching, listening to, or reading the news. News comes from every source, not only from printed ways, but from TV, radio, and the Internet as well.
With the increased availability of news, serious questions have been raised about the role of the news media in society. Should the media report every detail about every story, even when the information does not seem timely or valuable? Some researchers are concerned that by focusing on everything at once, the media increasingly ignore the more important social, political and economic problems that we face. We cannot concentrate on what’s important by reading about what is not. One extreme example of this is the type of information covered by the tabloid(小报)media, which focus on negative stories of violence and crime.
How can people deal with all the news that is available to them? Some become “news resisters” and choose to turn their backs on news, resisting their desire to turn on the TV and read the paper every day. They argue that although daily news reports may provide us with many facts, they do not include the background or some information that we need to understand news events. They suggest that, instead of daily reports, we look for information that has more in-depth analysis of the news, such as monthly magazines.
What percentage of the interviewees spend less than one half to two hours per day paying attention to the news? (within 3 words)
According to the researchers, what is the disadvantage of news media? (within 6 words)
How do you describe tabloid media? (within 5 words)
Who are “news resisters”? (within 9 words)
What information does “news resisters” look for? (within 2 words)

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摘录信息 (共10小题;满分10分)
Directions: Read the following passage. Fill in the numbered blanks by using the information for the passage. Write NO MORE THAN 3 WORDS for each answer.
Food makes us feel good, but some people eat when they aren’t really hungry and eat to simply feel good. This kind of eating habit is called emotional eating, which does not affect adults but also young children. It isn’t a good thing.
A child’s eating habits can develop right from childhood. As we know, a baby cries out if he doesn’t get milk at the usual time of the day. However, sometimes parents immediately stick a bottle in a child’s mouth without trying to find out if the child is really hungry. In fact, children may cry for other reasons. Even as children grow up and start going to school, parents sometimes give them a chocolate bar if they become really unhappy. As the children further grow up, they may become used to having a snack whenever they’re upset or low.
Therefore, they’d like to eat an emotional snack when they have the feeling of unhappiness and boredom. Even when they don’t get high grades, aren’t popular at school or made fun of by others, they will want something to eat. After having the snack, they feel a lot better.
Emotional eating in young children is a thing that needs to be taken seriously. To protect your children from emotional eating, you should satisfy your child’s emotional needs in the best possible way. This includes spending time with your child every day, taking an interest in his school work, helping your child study, providing a health environment without tension at home, etc. Don’t make the child lose face by scolding him. Develop confidence in your child. Make your child eat enough once in a while. Reward him for his achievements.
All this will help your little one develop a healthy eating habit. And always remember love and care is the key to help your child out of trouble and grow up happily.
Title:       in Young Children


Eating for feeling good instead of for      .
 
Causes
forming the habit when   
feeling   
feeling     and getting low grades
being made fun of by others
 

staying with your child for some time every day
being    in your child’s studies and help him study
providing a healthy environment without tension at home
avoiding     to make him ashamed
making your child     in himself
giving your child enough to eat once in a while
giving your child reward for what he has achieved
Conclusion
Love and care helps children out of trouble.

 

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Many of us invest valuable time,energy and money planning our vacations. We do this because we know for sure that going on vacations must be good for us. Research proves this feeling without a doubt. Vacations help us perform better at work, improve our sleep quality and cushion us against depression.
Yet, despite these benefits, many of us return home with a feeling that our last vacation was OK --- but not great. In order to change this, some mistakes should be avoided. A classic one for vacation planners is attempting to maximize value for money by planning trips that have too many components (组成部分).Perhaps you’re planning a trip to Europe, seven cities in 10 days,and you realize it will cost only a little more to add two more destinations to the list. It sounds fine in theory, but hopping from one place to the next hardly gives an opportunity to experience what psychologists call mindfulness(留意) --- time to take in our new surroundings, time to be present and absorb our travel experiences. Another mistake is that we worry too much about strategic issues such as how to find a good flight deal,how to get from A to B,or which destinations to add or subtract from our journey. These issues may seem important, but our psychological state of mind is far more important.
Actually, vacation happiness is based on the following top rules. First, choose your travel companions wisely, because nothing contributes more significantly to a trip than the right companions. Second,don’t spend your vacation time in a place where everything is too expensive so as to keep a positive mood. Third, shop wisely, for meaningful experiences provide more long-term happiness than physical possessions.

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阅读下面短文,根据以下提示:1)汉语提示,2)首字母提示,3)语境提示,在每个空格内填入一个适当的英语单词,所填单词要求意义准确,拼写正确,并将该词完整地写在答题卡中相应的横线上。
Bike riding is a great way to get exercise and fresh air. But before you rush out and start biking, t    is an important thing you need to consider—safety.
Always wear a helmet when riding a bike, no matter ________ you are or how short the ride is. It can protect your brain from g      hurt in a bike accident. Many bike accidents mean brain damage or death for someone who does not wear      while riding. To protect against brain injury, make sure that the belts aref     . What you wear when riding a bike is also very important for safety. Bright-colored clothes will help you be visible on the road.       (除外) that, you have to choose good shoes. You should never ride barefoot!
Stop at all stop signs and o      traffic lights just as cars do. Always stop and check for traffic in both        (方向) when leaving a driveway.
Never wear ear-phones while biking. It’s important to hear everyone    (其他)on the road.
One of the best ways for parents to help kids learn safe bike riding is to set an     by following the rules of the road themselves.

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The giant vending machine (自动售货机) is a new village shop
Villagers have long been used to facing a drive when they run out of basic supplies. However, help is now nearer at hand in form of the country’s first automatic push-button shop. Now residents in the Derbyshire Village of Clifton can buy groceries around the clock after the huge vending was installed outside a pub in the village this week.
Peter Fox, who is______electrical engineer, spent two and a half years working on the project. The machine ______ (equip) with securing cameras and alarms and looks like a mini shop with a brick front, a grey roof and a display window.
Mr. Fox said he hoped his invention, _____ is set to be installed in other villages in the area over the coming months, will mark a return to convenience shopping for rural communities.
He said:“ I had this idea a few years ago but I couldn’t find a manufacture who could deliver what I wanted, so I did it by _____. The result is what amounts to huge outdoor vending machine. Yet I think the term “automatic shop” is far ______ (appropriate)
In recent years, the commercial pressure from supermarket chains______ force village shops across the country to close. In 2010, it was estimated that about 400 village shops closed, ______ (urge) the local government to give financial support to struggling shops or set-up new communities stores.
Hundreds of communities have since stepped in and opened up their won volunteer-run shops, but Mr. Fox hopes his new invention will offer a solution______these villages without a local shop.

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Writing a letter to your future self is an experience that you write a personal note to yourself, seal (密封) it and only open it to read in some years. When you’re writing the letter , it helps crystallize(使具体化) exactly what you expect yourself to become at that specific moment down the road. When you open the letter in the future, you can compare what you used to be in the past with what you are currently. This lets you see how much you’ve grown or changed since you wrote the letter.
So writing a letter to your future self can be an interesting experience. Now look at today’s date and imagine you writing to yourself of exactly X years later. Think about what type of person you’ll be, what you’ll have achieved then, what you’ll think of and how you’ll feel, and so on. You can include all of these in the letter.
Once you finish the letter, sign off your name with the date on which you write it, and then you can put the papers into an envelope on which the cover writes “ to [ Your Name]. To be opened on [Date]”. After sealing it, put this envelope in a private place where only you yourself can get it. And finally open the letter on the date you wrote on the envelope and enjoy it in love and joy.
You can either write it as a hard copy or have it as a digital soft copy. You can also write a hard copy firstly, and then change it into a soft copy document on your computer in case you lose the hard copy. You can also try Futureme.org , an online service that stores and sends information to a specified(指定的) e-mail address any time you specify in the future. Anyway, be sure to write a letter to your future self!

Topic
Write a letter to your future self
 
_________
Allow you to know_______ about your goals for the future while writing it.
Enable you to see your __________ for changes while reading it.
 
Examples of what to write
The type of person you’ll be.
Your possible future _______.
The thoughts and________ you’ll experience.
After _________the letter
Write down your name and the date on which you write it in the letter.
Seal the letter in an envelope and write the date to ______ it on the cover.
Put the envelope in a place where nobody but you can ______ it.
Ways to _______ the letter
Write it as a hard copy or keep it as a soft copy in the computer.
Take advantage of Futureme.org and it will send a_______ to you at the specified time.
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请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。请将答案写在答题纸上相应题号的横线上。
Disability aids are vital to those who suffer problems with executing work with two hands.These are people who have been disabled due to some major sickness or some other problems.In order to help them carry on their work in the normal way, disability aids are manufactured.This helps them make their life a lot easier than what it would have been without these aids.The kind of disability aids that an individual might require depends on the person only.It is the problem that a person faces that decides the aids that he/she will use for carrying out their respective jobs.The following is the list of a few disability aids that come of significant use.
The first and foremost aid is the stocking aid, aiding the individuals suffering from the problem of bending down to reach the foot and wear their own socks.These stocking aids have a gutter(槽) that is made up of plastic material.These gutters are shaped in a certain way along with the attachment of cotton tapes in it.The sock is then put over the gutter.The foot is placed inside the gutter.The cotton tapes help in pulling the socks up the leg and subsequently the sock.In this manner, the sock is worn by a person who has problems wearing it by bending one’s back and reaching the foot.
There are openers that help the people who have problems with their hands or wrists to open bottles of ketchup, jam and other such bottles and jars that necessitates the use of hands and fingers.
The third type of disability aids that comes to our minds are lifts.Now what are lifts? Lifts are certain machines that help in lifting people from specific areas, such as a bathtub or a set of stairs.These lifts are of varied types and come for numerous applications.It is for the individual to decide the type that he/she requires to use.
For people, who have problems in balancing their upper bodies in a stable manner, there is something known as grab rails.These grab rails are installed for those who have mobility problems in their upper bodies.These rails come in varieties of shapes, sizes and angles.These grab rails are available to home users as well, in their different variations.One can purchase and fix one to their homes according to one’s specificities.These grab rails require the act of screwing and drilling in order to fix them to their appropriate place.The prices of these rails also vary according to the variation of their shapes and sizes.
A portable book holder is a much sought-after disability aid.It can be used by anybody for that matter, not just the disabled.These portable book holders are light-weight and can be easily moved about.These holders relieve the strains on one’s hands, necks and shoulders that might occur due to the handling of a book.The holders are provided with extended legs that help in placing the reading material at suitable distance.
Thus with the help of these disability aids, the old and disabled people can make their lives much more convenient and comfortable that would otherwise have been a cumbersome and complex one.
Disability Aids

Theme
Disability aids are important to people with disabilities from some major sickness or other problems.
Different of aids
Stocking aids
They can be used to help individuals whose bodies are not enough to reach their feet to put on socks by themselves.
Openers
They can be used to aid the disabled to open the bottles when the use of hands or wrists is a
Lifts
They can be used to lift people from specific areas.They come in of types and are numerously.
Grab rails
They can be used to keep their balance in a stable manner after proper
Book holders
They can be used to help with the of strains on one’s hands necks and shoulders when reading.

these disability aids,the life of the old and disabled would become cumbersome and complex
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It is not easy to find true friends.Even if you’ve connected with someone,how do you really know he is a true friend?And often you will find that someone who you thought you could trust may have let you down.There are ways you can know if a friendship is true and how you can hold onto that friend.
Generally speaking,a true friend is someone who will be there for you no matter what happens.They will stand by you through bad and good times.They will accept you for who you are without trying to change you,and they will be there to help you grow in new ways.
A true friend will keep you secrets for you trust him.They will be honest and be someone you can depend on.They will listen and be someone you can talk things over with,even if they may not have advice to share with you.
However,friendship is a two-way street.To find true friends and keep them,you must in turn be the same as well.Be there for them in their hard times and share the good times with them.Be someone your friends can depend on as well and offer them the same thing they give to you.A friendship will fall apart fast if only one person is giving and putting all the effort.If you are the only one making an effort,be honest and it works.
Actually,there will be barriers in the road but that is the test of true friendship.If it can survive those barriers,it will be stronger and better than ever.Just as St Thomas Aquinas put it,“There is nothing on this earth more prized than friendship.”

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Going on holidays is best choice for the Europeans to relax themselves, especially in the UK. However, much has changed during the past decades(几十年).
One of the most traditional British holidays was the “seaside holiday”. Families got on a train or into a car and traveled to seaside towns nearby to sunbathe on the beach, buy ice-creams and eat fish and chips and so on.
In the late 1970s, more and more British people started traveling to other countries in Europe for their summer holidays (July-August) because the weather wasn’t very good, even in summer. The “package holiday” was particularly(特别地) popular with most families.
In the 1980s and 1990s, young people in the UK became wealthier, so many of them traveled to countries all over the world for their holidays.
These years, especially after the world financial crisis(金融危机), most British people can not afford to spend their holidays abroad. They again begin to choose to stay in their own home and go on a few day trips rather than spending money on hotels. They call this sort of vacation a “staycation”.
阅读短文,根据短文内容完成下面表格中有关信息,每空词数不限。(每空2分,计10分)

Time
Kid of holidays
Reason
Before the late 1970s

It was a tradition.
In the late 1970s
Package holiday


Overseas holiday

These years

The world financial crisis.
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第四部分:任务型阅读(共 10 小题,每小题 1 分,满分 10 分)
What happens when you take about 50 sixth-graders and send them to a nature camp with no access to computers, tablets and mobile phones? A new study suggests that after just five days their ability to understand nonverbal social cues improves.
Nonverbal social cues are the emotional information we pick up from people around us that is not communicated through words. It includes facial expressions, eye contact, tone of voice and body posture.
As children spend more time corresponding with their friends via text rather than talking to them face to face, the researchers wondered whether they were losing the ability to read these important cues.
"The idea for this study came from looking at the way my older child and her friends' older siblings were communicating," said Yalda Uhls, "I've been at parties where the kids are all hanging out, but instead of looking at each other, they are staring at their phones."
Uhls, who is the lead author of the study, wanted to see what would happen if a group of children had to spend an extended period of time communicating completely device-free. She found a public school that sends its sixth-grade class to a wilderness camp near Big Bear for five days. At the camp, the students have no access to electronics.
When the class of about 50 children arrived at the camp, they were asked to take two tests to measure their ability to read nonverbal social cues. In the first, the kids were asked to assess the emotions portrayed in 48 photos of people making faces. In the second test, they watched a video with the sound turned off, and then made a judgment about the emotional state of the actor.
At the end of the five-day camp, the students were asked to take the tests again. The researchers report that over the five days the kids went from making an average of 14.02 errors on the face-recognition test at the beginning of their camp stay to 9.41 errors by the end. For the video component, they went from getting an average of 26% of the emotional states correct to getting 31% correct.
"Honestly, we were pretty surprised that just five days would have that effect," said Uhls. "But we think this is good news because if indeed lack of face-to-face time is changing people's ability to understand emotion, our results suggest you can disconnect for five days and get better."
Uhls said the results of their study suggest that it is important for kids to spend time away from screens, but it doesn't necessarily suggest that all screen time is bad." The main thing I hope people take away from this is that it is really important for children to have time for face-to-face socializing," said Uhls. "I love media, my kids are media-savvy, but it is really important to have a balance."

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Directions: Read the following passage. Fill in the numbered by using the information from the passage.
Write NO MORE THAN THREE WORDS for each answer.
Ready to give up long showers, water parks, and unlimited water gushing(喷涌) out of your taps? A new study says more than three-hundred-thirty-five-million people are faced with water shortage now. The oceans are full, of course. But the liquid—fresh, clean water for drinking and watering crops is in short supply in many parts of the world. Rivers are running low, lakes are shrinking, streams have stopped flowing, and groundwater is being pumped dry. However, the demand for water keeps increasing. So there comes inevitably the water crisis!
What is causing the crisis? Experts say it is a complex combination of climate change and rapid population growth. On the one hand, global climate change threatens to reduce water supplies due to decreased rainfall. On the other hand, population growth is driving explosive demand for water, prompting rivers in thirsty countries to be tapped for nearly every drop and driving governments to pump out so-called fossil water.
Lack of water may result in several problems. It may increase health problems. Lack of water often means drinking waters are not safe. Lack of water may also result in more international conflict. Countries may have to compete for water in the future. Some countries now get sixty percent of their fresh water from other countries. And lack of water would affect the ability of developing to improve their economies. This is because new industries often need a large amount of water when they are beginning.
One partial answer to the world water shortage, at least for countries near the sea, is to build more desalination plants that change seawater into fresh water. Another suggested solution is for water-rich countries, such as Canada, to sell water to countries which are poor in water. A third suggestion is for countries to adopt ways of increasing the freshwater supply, such as teaching farmers in Africa methods to get clean rainwater. And nearly everyone agreed that the amount of water on our planet can’t be changed, but the way we use it can be if more people realized the problem. Last and the most important, public should be aware of saving water to defeat the water crisis.
Title:      .
I. Present situation:
★Rivers are          .
★Lakes are shrinking.
★Streams have stopped flowing.
      is drying up.
II.          :
★climate change →decreased rainfall →        water supplies
★population growth →rivers        and fossil water to be pumped out
III. Consequences:
★health problems
.
★the affected ability of developing to improve economies
IV.            :
★turning seawater into freshwater
★water-rich countries selling water to           countries
★exploring methods of getting clean rainwater
★changing the way people use water
★arousing         of saving water

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Teenagers today live in a very competitive world. It is more important than ever to succeed at school if you hope to have a chance in the job market afterwards. It’s no wonder that many young people worry about letting down their parents, their classmates and themselves. In trying to please everyone, they take on too many tasks until it becomes harder and harder to balance homework, parties, sports activities and friends. The result is that young people suffer from stress.
There are different ways of dealing with stress. Everyone knows that caffeine, whether it is in the form of coffee or soft drinks, keeps you awake and active. But caffeine is a drug which can become addictive (上瘾). In the end, like other drugs, caffeine only leads to more stress. A better way to deal with stress is to exercise. Research has proved that physical exercise is a good release for stress, because it increases certain chemicals in the brain which calm you down. Making sure you get enough sleep is also an important way of avoiding stress and of staying healthy and full of energy. Another way to avoid stress is to manage your time effectively. It is better to do a few tasks really well than lots of tasks badly. Know your limits and try not to take on too much. Finally, if it all gets beyond your control, don’t panic or get hysterical (歇斯底里). Find the time to sit down quietly and breathe deeply for ten to twenty minutes. Do this regularly, and it will help you calm down.
Title: Stressful teenagers

The ____ of teenagers’ stress
★Living in a very competitive world, teenagers have to ________in school hoping to find a good job afterwards.
★They also worry about disappointing their _________, their classmates and themselves. So they’re occupied with a number of tasks.
_____ to deal with stress
________ coffee or soft drinks
Caffeine keeps you _______ and active. But it is addictive, thus causing more stress.
Taking exercise
Physical exercise ________ certain chemicals in the brain which calm you down.
Getting enough sleep
Enough sleep is an important way of ________ stress and of staying fit and energetic.
Managing your time _________
It is better to do a few tasks really well than lots of tasks badly.
Doing regular exercises of relaxation
Find the time to sit down quietly and ________ deeply for 10 to 20 minutes.
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