高中英语阅读填空阅读理解

根据所读内容在文章后图表中的空格里填入最恰当的单词。注意：每空1个单词。
Introduction to anger
Anger is a natural reaction which comes out when we feel that we have not been given a fair treatment. The positive side of this negative emotion is that it has helped us to evolve as humans and cope in a better manner with our surroundings. However, it tends to become a problem when we fail to control it. Many a time it happens that your anger has hurt others or has spoiled one of your relationships for which you regret later. It has some bad effects on the health, too.
We should control anger so that it does not cause harm to us or to those around us whom we love. One of the best ways to control anger is to get help from others. If you feel that you are unable to manage your anger, it can make you more upset. So tell someone that is close to you, a friend or a family member, about your problem. When you discuss a matter with others, there is a better chance of finding a solution to your problem. Besides, there are no better stress relievers than humor. When you feel that it is because of stress that your anger is becoming unmanageable, you can use humor. It can help you look at difficult things in a lighter way and you will feel better about the things around you.
Anger tends to make us have a lot of negative thoughts. Therefore, we have to change the negative thoughts into positive ones. For this you have to first refuse all the negative thoughts that are in your mind one by one. This can be done with a lot of practice. Once you are successful in that, you have to maintain your focus only on the positive things of life.
Meditation (冥想) is an excellent anger management technique. In addition, what we do is disconnect ourselves from the outer world and focus all our attention into the inner world. This helps us develop a sense of controlling our thoughts that tend to cause anger.

______	Anger is a natural reaction which comes out when we have been treated ______.
Positive sides	﹡Help us evolve as humans. ﹡Help us deal with our surroundings _____.
______  sides	﹡Hurt others. ﹡Spoil your ______. ﹡Have some bad effects on your health.
Some ways to  ______ your anger	Get help from others	Discuss your problems with your friend or a ______ member.
Use _______	It can help you see difficult things in a _________ way.
Think ______	Refuse all the negative thoughts and focus only on positive things.
Practice meditation	Help us control our thoughts which tend to cause anger.

注意：每空不超过3个单词。
Frederick M. Hess is the director of education policy studies in American. He says that a long summer vacation doesn't make sense in today's world.
In a summer vacation, millions of kids spend valuable time sending messages, watching TV, playing video games and doing shopping in the mall. These activities are putting their futures at risk.
Summer vacation once made sense in the past when you didn't need an education to get a good job. But now things have changed. For today's students, academic(学术的) skills are important to students' future success, but such skills are affected in the summertime. Most American schools offer up to thirteen weeks summer vacation.
Summer vacation also causes challenges for today's families. In the 1960s, more than 60% of families had a stay-at-home Mom. Now two-thirds of American children live in households where every adult works. For these families, summer vacation can be more burden than break. Someone must watch the kids.
“A longer school year does not have to be hard and boring work. Instead, it should allow teachers to give richer and more imaginative lessons,” Frederick M. Hess suggested, “Schools would have more time to devote to athletics, languages, music and the arts”.
Summer vacation can be a grand thing. But in the 21st century, it may also be outdated.
Title: Long Summer Vacation

Theme	A        doesn’t make sense in today’s world.
Basic Information	Vacation length	weeks in most American schools
Students’ ___________	·Sending messages and watching TV ·Playing video games ·Doing shopping
Disadvantages	Putting student’s academic futures at risk	Affect academic
Causing challenges for families	Make parents watch kids at home
___________	Students should study more imaginative lessons such as athletics, languages, music and the arts.
Conclusion	Summer vacation can be both grand and outdated