高中英语阅读填空阅读填空

请认真阅读下列短文，并根据所读内容在文章后表格中填入最恰当的单词。注意：每空一词。
Job stress hits students
As the job-hunting season kicks off, many graduates are suffering from anxiety. Job interview  results are becoming the most common conversation topic in dormitories. Worried about not getting satisfactory offers, some students have sleep problems, or lose their appetite. Some might even display symptoms of depression.
According to a survey across several universities in Wuhan conducted by Wuhan Yangtze Business University, over 72 percent of student participants were worried about finding a job. Students in the first one or two years were also uneasy about their job prospects, which contributed to spreading anxiety further.
Lang Lei, 22, a business major from Renmin University in Beijing, admitted having mood swings when job hunting. The student hoped to get positions with large state-owned enterprises in his hometown of Yantai, Shandong. But when it turned out that things wouldn’t be so easy, Lang became concerned. After some struggling moments, he has now changed to more realistic goals.
Others feel tortured（受折磨）while waiting for interview results. Mo Tong, a senior software  engineering major at South China Normal University, would fall into a nervous state every time after he attended a job interview.
“For a day or two I couldn’t help but keep thinking about how I performed in front of the interviewers, how well I dealt with their questions, and whether they would consider giving me a  chance in the end,” Mo was unable to focus on other things as his anxiety grew.
Media reports about rising unemployment rates and a difficult job market have touched students’ nerves.
‘‘I’ m alarmed by articles saying how bachelor’s degree holders are losing ground,” said Wang Hongjuan, a sophomore English major from Putian University in Fujian province. “It suggests to me that good jobs are only available to graduate or doctoral students.”
As Wang has no plans to further her education, she has to commit herself to all sorts of extracurricular activities to improve her prospects. This throws her into a packed schedule.
Wen Fang, a well-known education psychology expert and consultant in Beijing, advises students not to be misled by depressing surveys and reports about the job market. “Unemployment rates are not linked to an individual’s chances of getting a job,” he said. “An individual’s chances are actually mainly determined by his or her capability.”
According to Wen, a moderate degree of anxiety is normal--- it can even be helpful. But if it constantly affects a student’s normal life, one should pay more attention. “Focus on adapting yourself to the needs of society, and never ever overestimate your goals,” Wen added.

Title: Job stress hits students
Present     on campus	As the job-hunting season comes, most students become        .  ●Students       mainly about job interview results in dormitories. ●Some students are worried about not getting satisfactory jobs and feel        . ●Students in the first one or two years are also uneasy about their job prospects.
Examples	Lang Lei	●He         in business and finds it hard to get a satisfying job in his hometown. ●He has now changed to more realistic goals.
Mo Tong	●After an interview, he always thinks about how he performed in  front of the interviewers and whether he could get a chance      . ●With his anxiety       , Mo becomes less focused on other things.
Wang Hongjuan	●She is alarmed by media reports saying bachelor’s degree holders have no          when hunting for jobs. ●She is busy with extracurricular activities to improve her prospects.
Experts’ opinion	●One’s capability         his or her chances of getting a job. ●Students should not be misled by gloomy surveys and reports about the job market.   ●Try to         yourself to the needs of society, and never ever overestimate your goals.

 

A．offers B．influences C．uncovered D．exactly E. big F. found      G. campaigns      H. involved        J. properly       I. notion

What’s in a name? Letters offer clues to one’s future decisions, apparently. Previous studies have suggested that maybe a person’s monogram __1__ his life choices — where he works, whom he marries or where he lives — because of “implied self-esteem (自负),” or the temptation of positive self-associations. For instance, a person named Fred might be attracted to the __2__ of living in Fresno, working for Forever 21 or driving a Ford F-150.
Now a new study by professor Uri takes another look at the so-called name-letter effect and __3__ other explanations for the phenomenon. He analyzed records of political donations in the U.S. during the 2004 campaign — which included donors’ names and employers — and found that the name of a person’s workplace more closely related to the first three letters of a person’s name than with just the first letter. But he suggests that the reason for the association isn’t implied self-esteem, but perhaps something __4__ the opposite.
Duyck, one of the researchers whose previous work __5__ the name-letter effect, isn’t so quick to abandon the implied self-esteem theory. He pointed out that the sample group Uri studied may have biased the results: Uri analyzed the name-letter effect in a sample of people who donated money to political __6__. Still, Duyck notes that Uri’s theories are credible, and that even while some people may __7__ the same name of companies, employees may be tending to those companies because they start with the same letter as their names. In the end, whatever the explanation for the name-letter effect, no one really disputes that self-esteem is __8__ on some level. But the true importance of the effect is up for debate. “I can’t imagine people don’t like their own letter more than other letters,” says Uri, “but the differences it makes in really __9__ decisions are probably slim.”

第一节：语法填空（共10小题，每小题1.5分，满分15分）
阅读下面材料，在空白处填入适当内容（不多于3个单词）或括号内单词的正确形式。
A group of frogs were traveling through the woods, and two of them fell into a deep pit. When the other frogs saw_____  deep the pit was, they told the two frogs that they were as good as_____ (die). The two frogs ignored the comments and tried to jump up out of the pit with all their might. The other frogs kept telling them to stop. Finally, one of the frogs heard what the other frogs ________ (say) and gave up, so he died.
The other frog went on ______ (jump) as hard as he could to get out. Once again, the other frogs cried at him and told him to stop and just allow ____ to die, but he jumped even ______ (hard) and finally made himself out. When he was out, the other frog explained to them that something was wrong with his hearing. He thought they were encouraging him_____ whole time.
There is power of life and death in the tongue. An _______ (encourage) word to someone_____ is down can lift him or her up and help them make it _____ the day, while bad words can rob another of the spirit to go on in difficult times. Be careful of what you say.

阅读下面短文， 依据以下提示：1）汉语提示，2）首字母提示，3）语境提示，在每个空格内填入一个适当的英语单词，并将该词完整地填写在右边相对应的横线上。所填单词要求意义准确和拼写正确。

Everyone has their own way of learning a foreign language.
When I was ten years old, I _______(开始)to chat with foreigners. But I	________
was very shy. G________, I became more and more confident with their	________
help. The f______ year, I went to Yangzhou with two foreigners. I became	________
their g____. First, we came into the Shouxi River, which they wanted to	________
look around ______ boat. After that, they wanted to buy some souvenirs .	_______
The sellers couldn’t speak English, _____I tried my best to put	_______
_______ they said into English. Next, we went to a small zoo,	________
where we took some _______.This was an unforgettable	_______
_____(挑战). I hope I can catch many opportunities in the	________
in the future, then I can speak English, because I think practice makes ______.	________

Criticism (批评) is everywhere in life. It is up to you to decide how to react to it. Learn how to deal with criticism and lead a happier and more relaxing life.
Ask yourself how the criticism will affect you. Will you lose your job because of the criticism? Will you lose what is important to you because you are criticized? Will life stop existing if your opinions are not accepted? Surely not! So, don’t worry about it. Instead, remember that some criticism actually helps you make some improvements.
You absolutely cannot stop what people say. What you can do, however, is to change the way you react to criticism. If you let it upset you, then the blame is on you. You have the right to decide what to do with the criticism you receive.
Don’t be afraid to accept criticism. No one likes to be told that he is wrong. Yet, every single person has, at one time or another, been blamed for something. Realize that it’s normal. You may have received some strong criticism, but it doesn’t mean that you are foolish, or that you don’t have the ability to do something properly. If you are afraid to put your work out for others to see, you’ll  never know if you are a capable person. Try not to think of it in that way and don’t take it seriously. If you can learn to be optimistic, you will remove some stress and nervousness about what people think, thus becoming happier.
Consider where the criticism comes from. It may help you step back and examine what causes the criticism. Is the critic just trying to offer constructive criticism? It is much easier to accept correction or guidance from someone that has good intentions. This type of criticism is known as valid criticism, because there is a valid point or reason to it. On the other hand, there are critics that offer their advice just to be negative. This is commonly referred to as invalid criticism because it is often not of any use at all.
Do your best. And if someone doesn’t like what you’ve done, so what? It’s either valid criticism or invalid criticism. But you have the power to decide how you will allow it to affect you.
Title: How to deal with criticism

The author’s opinion about criticism	Criticism is a (n) part of life and it is up to you to decide your reaction to it.
Ways of dealing with criticism	●Understand the   that criticism has on you: 1) Some criticism won’t make a difference to you, so don’t feel   about it. 2) Some criticism can help you  . ●Change the way you respond to criticism and try not to be   about it. ●Accept criticism  : Receiving criticism doesn’t mean you are stupid or you are   to do things. ●Be optimistic about criticism and you will become less stressed or  . ●Think about the  for criticism: It may be valid criticism or invalid criticism.
	Take criticism as it is and remember you decide how you respond to it.

任务型读写（共10小题；每小题1分，满分10分）
认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词，请将答案写在答题卡上相应题号的横线上。
It's common for kids of all ages to experience school anxiety - school-related stress．This is often most apparent at the end of summer when school is about to start again, but it can occur year-round．Where does the stress and anxiety come from?
Teachers
A good experience with a caring teacher can cause a lasting impression on a child's life—so can a bad experience．While most teachers do their best to provide students with a positive educational experience, some students are better suited for certain teaching styles and classroom types than others．If there's a mismatch （不协调） between student and teacher, a child can form lasting negative feelings about school or his own abilities．
Friends
Friends can also be a source of stress．Concerns about not having enough friends, not being in the same class as friends, not being able to keep up with friends in one particular area or another, and interpersonal conflicts are a few of the very common ways kids can be stressed by their social lives at school．Dealing with these issues alone can cause anxiety in even the most confident kids．
Bullies （欺凌弱小者）
Things have changed in the world of bullies since I was a kid．The good news is that
teachers and parents are paying more attention．Many schools now have anti-bullying pro-
grams and policies．Though bullying does still happen, help is generally more easily accessible
than before．
The bad news is that bullying has gone high-tech．Many students use the Internet, cell phones and other media devices to bully other students, and this type of bullying often gets very aggressive．One reason is that bullies can be anonymous （匿名的） and enlist other bullies to make their targets miserable．Another reason is that they don't have to face their targets． So it's easier to get rid of any empathy that they may otherwise feel．There are ways to fight against "cyber-bullying", but many parents aren't aware of them - and many bullied kids feel too overwhelmed to deal with the situation．

Flying out of an airport in the United States is not always easy. You will need to complete the ticketing process, baggage check, and security clearance procedures before boarding the plane.
If you are flying on an international flight, you'd better arrive two hours before your plane is scheduled to leave. You might need more time in a busy airport in a large city. If you are traveling on a domestic (国内的) flight, you may only need to arrive at the airport 90 minutes before your plane takes off.
Every airport in the States is now moving its ticketing procedure to electronic ticketing device. By using a ticketing machine, you have the chance to choose a seat you like on the plane. If you use it to check-in your bags, you will only have to talk to the ticketing agent when you turn in your luggage to be tagged (加标签). At the same time a real person will be nearby to help you if you need it.
After you have checked in, you will have to pass through airport security. Have your ID card or passport and boarding pass ready to show the security officer when entering the security checkpoint line. Airport security is getting tight in the States today. You're not allowed to travel with any prohibited things like knifes or fireworks.
After the security staff has checked your travel documents, you shall put all of your belongings through a scanning machine and then walk through a metal detector (探测器) or a full body scanner. You need to take off your coat, belt, and sometimes your shoes to go through one of these scanners. Be sure not to have any metal in your pockets. If you do not understand a question you are asked at a security checkpoint, ask the person to repeat their question until you are able to respond with an accurate answer.

Title	___ on air travel in the US
Time of ___	■ Arrive two hours before ___, and even more time in a busy airport, traveling on an international flight. ■ Arrive 90 minutes before your plane ___ for a domestic flight.
Check-in	■ Choose your seat on a ticketing machine. ■ Get the ticketing agent ___ when turning in your luggage to be tagged. ■___ to the airport staff for help if necessary.
Airport security	■___ the security officer your travel documents. ■___ taking those that are prohibited. ■ Be sure not to take any metal with you when___ through a scanner. ■ Respond ___ when questioned at a security checkpoint.

An apprenticeship is a form of on-the-job training that combines workplace experience and classroom learning. It can last anywhere from one to six years, but four years is typical for most. An apprentice spends the majority of the time in a workplace environment learning the practical skills of a career from a journeyman--someone who has done the job for many years. The rest of the apprentice's time is spent in a classroom environment learning the theoretical skills the career requires. Being an apprentice is a full-time undertaking.
One of the advantages of apprenticeship is that it does not cost apprentices anything. The companies that hire them pay for school. What's more, it offers apprentices an "earn while you learn" opportunity. They usually start out at half the pay of a journeyman, and the pay increases gradually as they move further along in the job and studies. Near the end of the apprenticeship, their wages are usually 90 percent of what a journeyman would receive. Apprenticeship also pays off for employers. It can offer employers a pool of well-trained workers to draw from.
Despite the advantages, apprentices are usually required to work during the day and attend classes at night, which leaves little time for anything else. Sometimes, they might be laid off(下岗) if business for the employers is slow.
Once they have completed the apprenticeship and become journeymen, they receive a nationally recognized and portable certification and their pay also increases again. Some journeymen continue employment with the companies they apprenticed with; others go onto different companies or become self-employed contractors.

请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。请将答案写在答题纸上相应题号的横线上。
Disability aids are vital to those who suffer problems with executing work with two hands．These are people who have been disabled due to some major sickness or some other problems．In order to help them carry on their work in the normal way, disability aids are manufactured．This helps them make their life a lot easier than what it would have been without these aids．The kind of disability aids that an individual might require depends on the person only．It is the problem that a person faces that decides the aids that he/she will use for carrying out their respective jobs．The following is the list of a few disability aids that come of significant use．
The first and foremost aid is the stocking aid, aiding the individuals suffering from the problem of bending down to reach the foot and wear their own socks．These stocking aids have a gutter(槽) that is made up of plastic material．These gutters are shaped in a certain way along with the attachment of cotton tapes in it．The sock is then put over the gutter．The foot is placed inside the gutter．The cotton tapes help in pulling the socks up the leg and subsequently the sock．In this manner, the sock is worn by a person who has problems wearing it by bending one’s back and reaching the foot．
There are openers that help the people who have problems with their hands or wrists to open bottles of ketchup, jam and other such bottles and jars that necessitates the use of hands and fingers．
The third type of disability aids that comes to our minds are lifts．Now what are lifts? Lifts are certain machines that help in lifting people from specific areas, such as a bathtub or a set of stairs．These lifts are of varied types and come for numerous applications．It is for the individual to decide the type that he/she requires to use．
For people, who have problems in balancing their upper bodies in a stable manner, there is something known as grab rails．These grab rails are installed for those who have mobility problems in their upper bodies．These rails come in varieties of shapes, sizes and angles．These grab rails are available to home users as well, in their different variations．One can purchase and fix one to their homes according to one’s specificities．These grab rails require the act of screwing and drilling in order to fix them to their appropriate place．The prices of these rails also vary according to the variation of their shapes and sizes．
A portable book holder is a much sought-after disability aid．It can be used by anybody for that matter, not just the disabled．These portable book holders are light-weight and can be easily moved about．These holders relieve the strains on one’s hands, necks and shoulders that might occur due to the handling of a book．The holders are provided with extended legs that help in placing the reading material at suitable distance．
Thus with the help of these disability aids, the old and disabled people can make their lives much more convenient and comfortable that would otherwise have been a cumbersome and complex one．
Disability Aids

Theme	Disability aids are important to people with disabilities from some major sickness or other problems.
Different of aids	Stocking aids	They can be used to help individuals whose bodies are not enough to reach their feet to put on socks by themselves.
Openers	They can be used to aid the disabled to open the bottles when the use of hands or wrists is a
Lifts	They can be used to lift people from specific areas.They come in of types and are numerously.
Grab rails	They can be used to keep their balance in a stable manner after proper
Book holders	They can be used to help with the of strains on one’s hands necks and shoulders when reading.
	these disability aids,the life of the old and disabled would become cumbersome and complex

It is not easy to find true friends．Even if you’ve connected with someone，how do you really know he is a true friend？And often you will find that someone who you thought you could trust may have let you down．There are ways you can know if a friendship is true and how you can hold onto that friend．
Generally speaking，a true friend is someone who will be there for you no matter what happens．They will stand by you through bad and good times．They will accept you for who you are without trying to change you，and they will be there to help you grow in new ways．
A true friend will keep you secrets for you trust him．They will be honest and be someone you can depend on．They will listen and be someone you can talk things over with，even if they may not have advice to share with you．
However，friendship is a two-way street．To find true friends and keep them，you must in turn be the same as well．Be there for them in their hard times and share the good times with them．Be someone your friends can depend on as well and offer them the same thing they give to you．A friendship will fall apart fast if only one person is giving and putting all the effort．If you are the only one making an effort，be honest and it works．
Actually，there will be barriers in the road but that is the test of true friendship．If it can survive those barriers，it will be stronger and better than ever．Just as St Thomas Aquinas put it，“There is nothing on this earth more prized than friendship．”

Things You Should Insist on No Matter What People Say
Life can get pretty crazy at times．  Happiness is dependent upon ourselves，and there are some things in life you should always insist on doing，no matter what others have to say about it．Here is a list of some things you should always do．
1．Learn from your mistakes
No matter what people say，you will make mistakes in your life．Life is a learning process in itself．Some people will make you feel bad about your mistakes，or insult you for making them．   Accept your mistakes fully and really figure out what went wrong．
2．Embrace change and creativity
A popular proverb is，“You cannot solve a problem in the same state of consciences that created it．”    Change and creativity are vital in today’s world．Things are always changing，so why should we be any different?
3．Appreciate what you have
 This can take away from our happiness．Sometimes you just need to sit back and be happy about where your life is right now，and what you have to show for it. Sure people might tell you it’s not good enough，but don’t listen to them．It is good enough，and it gives you a sense of pride when you can enjoy the things you already have in life．
4．Listen to your heart
Sometimes you just need to follow your instincts and do what your heart tells you. There are some situations，like relationships，that rely more on your heart than on your head．People will surely tell you differently，but you should always insist on listening to what you want and feel. Again，you are the one who lives with your choices，and you are the one that has to live with the“what ifs．”  

Chinese parents are very generous when it comes to educating their children. Not caring about the money, parents often send their children to the best schools or even abroad to England, the US or Australia. They also want their children to take extra-course activities where they will either learn a musical instrument or ballet, or other classes that will give them a head start in life. The Chinese believe that the more expensive an education is, the better it is. So parents will spend unreasonable amount of money on education. Even poor couples will buy computers for their sons or daughters.
However, what most parents fail to see is that the best education they can give to their children is usually very cheap.
Parents can see that their children’s skills vary, skilled in some areas while poor in others. What most parents fail to realize though, is that today’s children lack self-respect and self-confidence.
The reasons are that parents are only educating their children on how to take multiple-choice tests and how to study well, but parents are not teaching them the most important skills: they need to be confident, happy and clever.
Parents can achieve this by teaching practical skills like cooking, sewing and doing other housework.
Teaching a child to cook will improve many of the skills that he will need later in life. Cooking demands patience and time. It is an enjoyable but difficult experience. A good cook always tries to improve his cooking, so he will learn to work hard and gradually finish his job successfully. His result, a well-cooked dinner, will give him much satisfaction and a lot of confidence. These activities are not only teaching a child to work, but rather to think, and to use his mind. And that is more important.

Maybe you are an average student. You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here’s how.
1).Plan your time carefully. When you plan your week, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. Don’t forget to set aside enough time for entertainment. A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.
2).Find a good place of to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject.
3) Make good use of your time in class. Listen to everything the teachers say. Really listening in class means less work later. Taking notes will help you remember what the teacher says.
4). Study regularly. When you get home from school, go over your notes. Review the important points that your teacher mentioned in class. If you know what your teacher is going to discuss the next day, read that material. This will help you understand the next class. If you do these things regularly, the material will become more meaningful, and you will remember it longer.
5). Develop a good attitude about tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried.
There are other methods that might help you with your studying. You will probably discover many others after you have tried these.
How to become a better student

General methods	How to	Advantages
Plan your time carefully	Make a list	Force you to realize    is happening to your time
Make a
Find a good place to study	Free of everything but Study	You can      on the subject
Make good use of your time in class	Listen to everything the teachers say	Really listening in class means             work later.
Taking
Study regularly	your notes	Help you     it better, remember it longer
Read the new material
Develop a good attitude about test	Don’t  be         worried	Remember your new

(共10小题；每小题1.5分，满分15分)
阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。
Smith: Mary, have you got the result of the exam?
Mary: No. How is it?
Smith: Terrible. It seems that only half of the students passed the final exam.
Mary: Really? The exam   _ been very difficultthis time.
Smith: Well, I’m really  (surprise) too. There are many students who definitely didn’t fail. According to Carl, there are eight boys in his class who failed,     (include) himself and Gorge.
Mary: Oh! Gorge is   of the top students in the college. What about his sister, Catherine? Did she pass?
Smith: Oh, yes. It seems that she   (get) good marks.
Mary: That’s     (absolute) unbelievable! Gorge was    much better student than his sister, and has been working so hard for the last few months.
Smith: It seems   (fair), doesn’t it? But, from    I’ve heard, perhaps he worked too hard. He was ill during the week of the exam.
Mary: Oh, I see. These things happen, sometimes. I suppose the teacher will take his illness into account and give him a pass.
Smith: Well, there is a rumor going around   the head of the Department is leaving.
Mary: Because of the bad result, you mean?
Smith: Well, I suppose so. I’m not sure. Maybe Mr. Dustin is going to be the new Department Head.

请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。
Stress Management—Learn to Relax With Self Hypnosis
Self hypnosis(自我催眠法)is one of the best known and most effective techniques for relieving stress and anxiety. It’s easy to learn and you can do it anywhere. This is a simple exercise that you can do at any time of the day. All you need is 10 minutes to yourself.
The first few times you practice the following technique, it’s a good idea to make sure that you’re relatively calm to begin with. After you’ve practiced several times, you’ll be able to achieve the same deep relaxation, even if you are feeling stressed or tense.
Get into a comfortable position, either sitting or lying down. Then simply close your eyes taking a few moments to unwind(放松).
Now take a long slow deep breath, hold it as long as you comfortably can, then slowly release the breath allowing your whole body to relax with the air breathed out. Repeat this more than twice and notice how you relax even further with each breath.
Now, imagine our standing at the top of a set of 20 steps and each step will take you further into a deep state of relaxation. Then, as you count backwards from 20 to 1, imagine that you are moving down to the next step. With each number, notice that you are going deeper, becoming even more relaxed , feeling calm and at ease.
This is the most important step! Take some time to enjoy this relaxed state. Some people find that by this time their breathing has become slower and their body may feel either very heavy or every light or it may even feel like it’s tingling. It’s different for everyone so just pay attention to any changes and allow yourself to enjoy that state of deep relaxation.
Then when you are ready to awaken, count up from one to five, with each number just instruct yourself to become more alert, more awake, feeling more refreshed. When you reach five, open your eyes and remember to give your arms and legs a little shake to reorient(适应)yourself.
While you’re experiencing the benefits, you’ll find that you become more and more relaxed each time you go through the exercise. To get the most of this technique it’s recommended that you practice at least once each day for 21 days. Then use it as often as you like and whenever you’re feeling stressed or anxious.
Learn to Relax With Self Hypnosis

If you want to stress and anxiety, self hypnosis is known to be one of most effective ways.
Before practicing	While practising	After practising
Make sure you are calm first.	●Get into a comfortable position, sitting or lying down, and then close your eyes to relax  a few moments. ●Breathe slowly but  as long as you can and then breathe out with your whole body relaxed. Repeat this more than . ●Imagine  at the top of 20 steps and then counting backwards from 20 to 1. Imagine  down step by step. ●Take some time to focus  any changes and enjoy the state of deep  .	your arms and legs a little to adjust yourself.
The  of  practicing is that you will become more and more relaxed.