Many people often lose their chance to live life to the fullest because of procrastination, which means that they always delay doing something that must be done at once. Moreover, because they often put off their plans till “tomorrow”, they are less likely to achieve their goals and will give up their dreams and goals finally. As a result, we can say that procrastination is the enemy of a progressive lifestyle.
Now that we know procrastination is something bad, why do some people not take immediate action? Well, there are some things that result in procrastination. Depending on someone else rather than doing by oneself is one of the things. Whenever you wait for something to happen before you act, you make it easier to delay your goals and dreams until “someday”. Another cause of procrastination is that people do not value each moment in their day. Actually, it’s surprising how much you can do if you just decide to do little things with the little time you have. Also those who often procrastinate can always find a good reason for something they refuse to do at once.If you are one of those who often delay, then it’s time for you to make a decision to act now because things happen only when we decide to act. Get down to doing something like losing weight, saving money or spending more time with family. Don’t let these things continue to be a desire for you to do “someday”, but make a decision to do it now.
Once you have made your decision, write down the plan and take action immediately. Making plans can help you think carefully about how you are going to do what you need to do. After understanding how to do what you want to do, get doing with the plan. It doesn’t matter how small the move you make is as the little things you do accumulate（累积）over time and move you to be closer to your goals. So, don’t wait until tomorrow; instead, start now! Just make use of every moment you have to do something that is helpful in realizing your dreams and goals.
Here is a challenge that will also move you to be closer to your dreams and goals if taken seriously. Make a list of ten things you have been putting off. It could be anything from getting a health examination, calling a friend or family member, to getting the car fixed and cleaning up the garbage, etc. And then try to develop the habit of doing them immediately!
| Stay away from procrastination |
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| Paragraph outline |
Supporting details |
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| Problems with procrastination |
Procrastination can make one Procrastination can Some people don’t make progress just because of procrastination. |
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| People who delay doing things are usually not People don’t realize that each Procrastination also has something to do with making |
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| Ways to stop procrastination |
Make a decision. |
If you want to do something, do it |
| Plan and act. |
By making a plan, you will Spend your time doing those |
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| Make a list. |
List ten things you like to delay. Make it a(n) |
阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。（共10小题；每小题1.5分，满分15分）
In many countries,_ ___ is not unusual for families of different backgrounds to live together in the shared space. __
__, in the United States, this idea may still be considered odd.
But this type of housing, ____(call) co-housing, is gaining _
___(popular) in the United States, too. Co-housing complexes are popping up across the country. For many people, this way of life is a
___(relieve) to the busy modern lifestyle. A co-housing community has
__(private) owned houses and shared land. There is often a “common house” with a kitchen and dining room, meeting room, and maybe a workshop of library or music room. About 25 co-housing communities __
__(build) in recent years, and 150 more are planned.
A co-housing complex is a place ___ residents shop, cook, and eat together. Residents of a co-housing complex like its sense of shared community. Children have other kids to play _
___which many families like. Other residents like the feeling of living in a “village”. Residents also say that they can live in co-housing for _
__(little) money than they would pay for nearby apartments.
I'm not sure（1） is more frightened， me or the female gorilla（大猩猩）that suddenly appears out of nowhere． I' m walking on a path in the forest in the Central African Republic． Unexpectedly， I'm face﹣to﹣face with the gorilla， who begins screaming at（2） top of her lungs． That makes her baby scream， and then a 400﹣pound male appears．He screams the （3） （loud ）of all． The noise shakes the trees as the male beats his chest and charges toward me． I quickly lower myself， ducking my head to avoid （4） （look）directly into his eyes so he doesn't feel （5） （challenge）．
My name is Mireya Mayor． I'm a （6） （science）who studies animals such as apes and monkeys． I was searching（7） these three western lowland gorillas I'd been observing． No one had seen them for hours， and my colleagues and I were worried．
When the gorillas and I frightened each other， I was just glad to find （8） （they）alive．True to gorilla′s unaggressive nature， the huge animal（9） （mean）no real harm．He was just saying： " I'm king of this forest， and here is your reminder! "Once his message was delivered， he allowed me （10） （stay）and watch．
Directions Read．the following passage．Fill．in the numbered, blanks by using the information from the passage．
Write NO MORE THAN THREE WORDS for each answer．
Learning to improve your focus throughout the day can be a little difficult, only because we are talking about 18 to 24 hours, depending on the number of hours you sleep．However, if we break down your day into manageable time frames, it would make it much easier to learn to improve your focus．
Focus, or concentration, is a skill that can be taught, so there are some exercises you can do to improve your focus．
Start with easy exercises like staring at a picture on the wall for a few minutes without moving or talking to anyone．Once you learn how to block out your surroundings, your focus will improve．
Other mind exercises you can do are internalizing．This is when you picture yourself in a desired situation, and then you work around your picture．Actors do this a lot to block out laughter, noise, or other distractions．An example of this would be to imagine you in a potentially stressful situation, like a singer in a concert．Try to play out the scene in your mind what you would do if different scenarios were to happen．This can actually be a lot of fun．and you learn how to improve your focus by concentrating on one thing only．
If this sounds a little strange to you, you could try another strategy．Why not make lists? Make a list for the things you need to accomplish for the morning, another for the afternoon．and finally, another list for the evening．Study your lists carefully and see where you can move things around．
For instance, if you have a dinner to arrange that evening, don't bunch up everything in the afternoon, right before the guests arrive．Divide your chores and errands between morning and afternoon, and give yourself an hour or two to relax before the guests arrive．Planning helps you focus．It will also not stress you out．
Another way to improve your focus is to take breaks．If children have rest and lunch as their breaks, adults should also allow themselves the privilege of stopping for a drink or a 30 minute sitcom on TV．Of course, if you are working in an office, you are allowed coffee breaks．Use this time wisely．Don't spend it with your co-workers beside the coffee machine talking about problems in the office．Doing this would actually stress you and get you to lose focus on the things that need to be done．Your breaks should be as quiet as possible．Read a book．take a walk．or visit a daycare．Go and do anything that will give your brain a rest．
The reason why we lose focus so easily is because we have too much on our minds．Of course, it could also be because you are bored with nothing to do all day．A good balance between a too relaxed brain and an overly active brain is a desirable situation to be in．Find your capacity to work, and try not to veer away too far from it on a daily basis．Improving your focus also means knowing what you can do and being confident about doing it well．
Focus is important but difficult to improve
1． to improve your focus
I ．Staring at picture．
◆Staring at a wall picture to learn to block out surroundings
Ⅱ．．
◆Concentrating on imagining a potentially stressful work place to block out
Ⅲ． ．
◆Dividing a day into for chores and errands to be done．as well as arranging time for relaxation
IV．Taking breaks．
◆Wisely using time to have a drink, watch TV quietly instead of ; just resting your brain
2． for easily losing focus
◆Having too much on minds
◆ all day
Conclusion Keeping between extremely relaxed brain and too active brain．
根据提示完成下列短文
A friend of mine (call) Paul received an expensive car from his brother as a Christmas present. On Christmas Eve when Paul
(come) out of his office, a street naughty boy
(call) himself Jim, was walking around the shining car. "Is this your car, Paul?" he asked. Paul answered, "Yes, my brother
(give) it to me for Christmas. " "You mean your brother gave it to you and it
(not cost) you anything? I wish... " said the
(surprise) boy. He hesitated (犹豫).
Of course Paul (know) what he was going to wish for. He was going to wish he
(have) a brother like that. But what the boy
(say) surprised Paul greatly. "I wish, " the boy
(go) on, "that I could be a brother like that. "
短文改错（共10小题；每小题1分，满分10分）
假定英语课上老师要求同桌之间交换修改作文，文中共有10处语言错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(∧), 并在此符号下面写出该加的词。
删除：把多余的词用斜线（＼）划掉。
修改： 在错的词下划一横线, 并在该词下面写出修改后的词。
注意：1、每处错误及其修改均仅限一词；
2、只允许修改10处, 多者(从第11处起) 不计分。
for the play. The tickets were on Sunday evening. Then John read some reviews(评论) of the play, which all said it was a terribly one! He wouldn’t go to see a play that no one liked it, But two hours before the play started, he left the ticket on the back seat of his taxi, Perhaps someone wanted to see the play would take them. However, while John went back home, the tickets were still there. In fact , there were four tickets on the seat. Someone has placed another pair of tickets on top of them!
短文填空，从方框中选择正确的选项，将其字母标号填在文后横线上，完成短文。（选项中有两个是多余选项）（每空1分，计10分）
| A. usually B. mistakes C. rest D. hundred E. what F. making G. although H. under I. They J. thinks K. fly L. how |
Every morning, kids from a high school are working hard. They are and selling special coffee at a coffee shop. They are also making a lot of money.
These students can make up to nine dollars a day. They are selling their special coffee to airplane passengers. After the students get paid, the
of the money goes to a local youth project.
These high school students use a space in the Oakland airport. It is very crowded(拥挤的). Many people who
on the planes like to drink the special coffee.
One customer(顾客) that the coffee costs a lot but it is good and worth it. Most customers are pleasant but some are unhappy.
do not like it if the coffee shop is not open for business.
The students earn $ 6.10 an hour. They also get school credit(学分) while they learn to run a business. Many of the students enjoy the work
it took some time to learn how to do it.
They have to learn how to heat milk, load the pots, and add flavor. It takes some skill and sometimes are made. The most common mistake is forgetting to add the coffee.
The most world famous novel Harry Potter is written by a British gifted __________, J. K. Rowling, who wrote a
__________ of seven books. It was said that she had the extra
__________ of looking after baby daughter when she was writing the novel and she mainly wrote
__________ __________ for
__________ of money. So it was difficult for her to be successful and she even might have given up before she overcame all the difficulties. She had
__________ to publish a book every year, but
__________ __________ it took her about ten years to complete. Finally her books
__________ __________ readers of all ages.
And the Harry Potter effect is not only in the English-speaking countries. Her books had been __________ __________ more than 55 languages, and thus, Rowling became the first writer
__________ __________ a billionaire.
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
ㅤXiao long bao（soup dumplings），those amazing constructions of delicate dumpling wrappers，encasing hot，（1）＿＿＿＿（taste）soup and sweet，fresh meat，are far and away my favorite Chinese street food. The dumplings arrive steaming and dangerously hot. To eat one，you have to decide whether（2）＿＿＿＿（bite）a small hole in it first，releasing the stream and risking a spill（溢出），（3）＿＿＿＿to put the whole dumpling in your mouth，letting the hot soup explode on your tongue. Shanghai maybe the （4）＿＿＿＿（recognize）home of the soup dumplings but food historians will actually point you to the neighboring canal town of Nanxiang as Xiao long bao's birthplace. There you will find them prepared differently﹣more dumpling and less soup，and the wrappers are pressed （5）＿＿＿＿hand rather than rolled. Nanxiang aside，the best Xiao long bao have a fine skin，allowing them （6）＿＿＿＿（lift）out of the steamer basket without allowing them tearing or spilling any of （7）＿＿＿＿（they）contents. The meat should be fresh with （8）＿＿＿＿ touch of sweetness and the soup hot，clear and delicious.
ㅤNo matter where I buy them，one steamer is （9）＿＿＿＿（rare）enough，yet two seems greedy，so I am always left （10）＿＿＿＿ （want）more next time.
For thousands of years，people have told fables （寓言）（1） （teach） a lesson or to pass on wisdom.Fables were part of the oral tradition of many early cultures，and the well﹣known Aesop's fables date to the（2） （six） century B.C.Yet，the form of the fable still has values today，（3） Rachel Carson says in " A Fable for Tomorrow. "
Carson uses a simple，direct style common to fable.In fact，her style and tone （口吻） are seemingly directed at children. "There was once a town in the heart of America，（4） all life seemed to enjoy peaceful existence with its surroundings，" her fable begins，（5） （borrow） some familiar words from many age ﹣ old fables.Behind the simple style，however，is a serious message （6） （intend） for everyone.
（7） （difference） from traditional fables，Carson's story ends with an accusation instead of a moral.She warns of the environmental dangers facing society，and she teaches that people must take responsibility（8） saving their environment.
The themes of traditional fables often deal with simple truths about everyday life.However，Carson's theme is a more weighty（9） （warn） about environmental destruction.Carson proves that a simple lyric form that has been passed down through the ages can still （10） （employ） today to draw attention to important truths.
Why do we dream？Scientists aren't completely sure，and they have diverse 11 （idea）．Dreams might be a side effect of memory making．When you sleep，your brain sorts through everything 12 happened during the day，trying to link new experiences to old memories. As it 13 （connect） things，your brain tums them into a story，and you get a dream．
After reading the passage below ， fill in the blanks to make the passage coherent and grammatically correct. For the blanks with a given word ， fill in each blank with the proper form of the given word ； for the other blanks ， use one word that best fits each blank.
Millions of Baby Olive Ridley Turtles Emerge in Orissa
Nature is full of wonders． In （1） is one of the most breathtaking sights in nature， millions of baby Ridley turtles broke out of their eggshells under the sand at one of their mass nesting grounds in coastal Orissa． The baby turtles started their journey towards the Bay of Bengal （2） they emerged from their nest in the southern district of Ganjam， about 175 km from Bhubaneshwar．
Orissa is the home to three mass nesting sites of the Oliver turtles， a species （3） （threaten） with extinction， and one of the sites， Gahirmatha，（4） around 70 to 80 million turtles lay eggs on the beach every year， is considered one of the world's largest nesting sites．
The female turtles drag （5） up the beach from the sea， dig a nest， lay at least one hundred eggs， cover and conceal their eggs and nest， and then return to the sea． The females never visit the nest again to take care of the eggs that （6） （deposit） in the warm sand．
The baby turtles emerge from the eggs after 45 60 days， then the babies grow without their mother， which is a rare phenomenon in nature， Interestingly， it is on the same beach where they were born （7） the females lay their eggs．
In the recent years， sea erosion has led to many turtles' nest （8） （damage） or destroyed． Also， some fierce animals such as dogs and birds （9） （reduce） the number of nesting turtles． And of course man has also had a negative impact （10）
using engine﹣powered fishing boats near the turtles' nesting grounds．
Secret codes (密码)keep messages private。Banks, companies, and government agencies use secret codes in doing business, especially when information is sent by computer.
People have used secret codes for thousands of years. 36 Code breaking never lags(落后) far behind code making. The science of creating and reading coded messages is called cryptography.
There are three main types of cryptography. 37 For example, the first letters of "My elephant eats too many eels" Spell out the hidden message "Meet me."
38 You might represent each letter with a number, For example, Let's number the letters of the alphabet, in order, from 1 to 26. If we substitute a number for each letter, the message "Meet me" would read "13 5 20 13 5."
A code uses symbols to replace words, phrases, or sentences. To read the message of a real code, you must have a code book. 39 For example "bridge" might stand for "meet" and "out" might stand for "me." The message "bridge out" would actually mean "Meet me." 40 However, it is also hard to keep a code book secret for long. So codes must be changed frequently.
| A． |
It is very hard to break a code without the code book. |
| B． |
In any language, some letters are used more than others. |
| C． |
Only people who know the keyword can read the message. |
| D． |
As long as there have been codes, people have tried to break them. |
| E． |
You can hide a message by having the first letters of each word spell it out. |
| F． |
With a code book, you might write down words that would stand for other words. |
| G． |
Another way to hide a message is to use symbols to stand for specific letters of the alphabet. |
Things You Should Insist on No Matter What People Say
Life can get pretty crazy at times． Happiness is dependent upon ourselves，and there are some things in life you should always insist on doing，no matter what others have to say about it．Here is a list of some things you should always do．
1．Learn from your mistakes
No matter what people say，you will make mistakes in your life．Life is a learning process in itself．Some people will make you feel bad about your mistakes，or insult you for making them． Accept your mistakes fully and really figure out what went wrong．
2．Embrace change and creativity
A popular proverb is，“You cannot solve a problem in the same state of consciences that created it．” Change and creativity are vital in today’s world．Things are always changing，so why should we be any different?
3．Appreciate what you have This can take away from our happiness．Sometimes you just need to sit back and be happy about where your life is right now，and what you have to show for it. Sure people might tell you it’s not good enough，but don’t listen to them．It is good enough，and it gives you a sense of pride when you can enjoy the things you already have in life．
4．Listen to your heart
Sometimes you just need to follow your instincts and do what your heart tells you. There are some situations，like relationships，that rely more on your heart than on your head．People will surely tell you differently，but you should always insist on listening to what you want and feel. Again，you are the one who lives with your choices，and you are the one that has to live with the“what ifs．”
Some people succeed, while others may not. This is because some people possess certain qualities, which others do not.
The first thing you must remember is that in order to succeed, you must be optimistic. If you do not expect to win, you will not try as hard as those who do expect to win. You also need to have a clear aim and a reason for doing something because motivation is a key to achieving success. If you do not have an aim, then you will not be motivated to work hard and put your performance under the microscope to make sure that every detail is right.
Another quality that helps people succeed is creativity---thinking about things in a different way and wondering how others would do the same thing. Think about some successful people you know. They might be successful with a little creativity, but the most successful people are the most creative ones.
Reading is another to success, as it will help you learn about how other people have achieved success. If you want to learn how to set up a successful business, you should read books about people like Bill Gates and Jerry Yang, who have achieved amazing success in their areas of business.
Practicing is equally important if you want to success because practice makes perfect. Practise every day at whatever career you are in, and by doing so, you will see yourself, your business and your self-confidence begin to grow. If you feel confident about what you do, this confidence will make other people believe in you as well. Your colleagues will be happy to work with you, and your boss will give you more responsibility. Finally if you are a successful person, you will be able to look people in the eye and smile confidently.
Success is yours for the taking! Cheers!
根据短文完成下列表格，一空一词。
Title _______
| Certain qualities |
Supporting details |
| ___ |
●Try hard ___ ●Have a clear aim and a reason for doing something because a key to achieving success is __ |
| Creativity |
●____ ●Study how other people would do the ____ |
| Reading |
●Help you know about how ____ ●Read books about |
| Practising |
●____ ●Believe in yourself and do what you want to do ____ |
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