More and more scientific experiments prove that physical exercise can reduce the dangers of some illnesses in middle-aged persons．Exercise strengthens the heart muscle，reduces blood pressure and help to prevent muscles from changing into fat．Physical exercise is just as important for children．
Exercise and food affect growing speed in young lab animals．Baby mice start running as soon as they are big enough to use an exercise wheel in their cage．If they get extra food and run a lot，they will grow as much as 1.5 times bigger than normal．
The same differences in growing speed might be found between active and inactive children．Physical exercise helps active children grow faster than inactive children．One experiment shows that the brains of the mice that had enough exercise weighed about 3％more than those of the mice that did not exercise The mice that exercised are much quicker to learn doing new exercise than the mice that did not exercise．
The results of the experiments suppose the theory that exercise can help babies learn to talk and walk sooner than expected．
The good effects of physical exercise are not limited to children and middle-aged people．Exercise continues to be an important part of our lives after we grow old．For example，people over 50 years old begin to lose calcium(钙) from their bones，which get weaker and can break easily．Physical exercise，however，helps to strengthen the bones and to prevent them from losing calcium．Of course，old people can take medicines to prevent themselves from suffering from losing calcium．But the medicines they take increase the chance of developing some kind of cancer(癌)．So physical exercise is a much safer treatment(治疗)．
根据短文内容完成下列表格，一空一词。
| Title |
Physical exercise |
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| Theme |
Physical exercise does |
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| of experiments |
·Baby mice will be as much as 1.5 times bigger than normal on ·The brains of the mice that had enough exercise were |
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Children |
·Helping active children grow faster than inactive children. ·Being |
| The middle-aged |
· ·Reducing blood pressure . ·Preventing muscles from changing into fat. |
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| Old people |
·Helping the old people’s bones get · |
Dear Liz,
My stay in Thailand has certainly been the experience of my life.
Life is busy and exciting. Bangkok is just like any other big city with a population of 10 million and heavy traffic. I’m very lucky because my host family is in a nice quiet area outside the city. There are Mr. and Mrs. Phairat, their son Sanan, who is 18, the daughter Chinda, who is 16, and Grandpa and Grandma.
I go to an international school with Sanan and Chinda. The school teaches about 70 percent in English, and 30 percent in Thai. I've learned some spoken language, but Thai writing is very difficult, The cooking lesson is my favourite. I'm learning all about Thai food and culture People don’t use chopsticks here, but spoons and forks. When I come back, I'm going to cook you a real Thai meal.
Last weekend we visited some temples. We also drove to Pattaya beach near Bangkok. I thought it was great, but Sanan and Chinda say that next month they’re taking me to Phuket Island, where the beaches are even more beautiful. The month after next, we’re going to travel to Mr. Phairat’s hometown in the north of Thailand. The Phairat’s own land there, and they have two elephants. I’m going to ride those elephants — and even wash them. Sanan and Chinda say it’s really fun.
I'm amazed by everything in this country, especially by the elephants. Elephants are an important part of Thai culture and way of life. They have been a traditional symbol of Thailand for many years in times of war and peace. In the seventh century, a Thai king trained 20, 000 elephants for battle.
I’ll tell you all about my Thai boxing lessons next time I write.
Love,
Mandy How many family members are there in Mandy’s host family?
| A．4 |
| B．5 |
| C．6 |
| D．7 |
Next month, Mandy is going to visit__________.
| A．Pattaya beach |
| B．Phuket Island |
| C．Phairat’s hometown |
| D．Bangkok |
From the letter we know that Mandy is__________ when she stays in Thailand.
| A．bored |
| B．quiet |
| C．excited |
| D．proud |
What is the letter mainly about?
| A．Study trip in Thailand |
| B．Food culture in Thailand |
| C．Elephant riding in Thailand |
| D．International schools in Thailand |
People often don’ t do what they really want to for fear
of failure. You don't apply for a job case you don't _____
get it. You don't perform at the school concert b others _____
might laugh at you. A lack of confidence can lto a lot _____
of suffering. The key to o this problem is to believe in _____
yourself. This might be (容易)said than done, but there _____
are many w___ to help you do this. Talk about your problem ____
with a friend or look advice on the Internet. Imagine _____
yourself being (成功）and practice breathing techniques _____
to keep you calm when you get nervous. And the important _____
thing is:believe you can do it. When you’ve____ (学会）to do_____
that, you are well on your way.
请认真阅读下面短文，在表格中的空格里填上最恰当的单词(每空1个单词)
Since the beginning of human evolution, men have migrated（迁移）across continents in search of food, shelter, safety, and comfortable weather. People still move for these reasons, but new reasons for human migration are arising, such as job relocation(重新安置) and overpopulation.
Three million migrants are moving from poor countries to wealthier ones each year, and increasingly, their destination is a neighboring country in developing parts of the world. People are moving within the developing world for the same reasons as they migrate to wealthier nations. People from poor countries are going to less poor countries, fleeing wars and conflicts. They are also responding to population pressures because some countries are densely populated, and they often have high population growth. Those people need to go somewhere else.
There are three main reasons why people move. The basic categories and percentages are as follows, according to the Current Population Surveys (CPS):
Family-related reasons account for 26.3%, including changes in marital（婚姻的） status, establishing a household and other family reasons; work-related reasons 16.2%, including job transfer, retirement, and other job-related reasons; housing-related reasons 51.6%, including new and better houses, better neighborhood, cheaper housing and other housing reasons; the remaining 5.9% of other reasons are attending college, the change of climate and health reasons.
Americans have been migrating south and west for decades in search of better job opportunities and warmer climates. They have also been moving to places a little far from cities, in search of bigger yards and houses, lower crime rates and better schools. In 1950, nearly a fifth of the population lived in the nation's 20 largest cities. In 2006, it was about one in ten. That's why many American people say, “Big Cities Shrink as People Move South, West.”
Between March 2005 and March 2007, 73.4 million Americans moved. Fifty-six percent of these moves were within the same country. Twenty percent were between counties but in the same state. Nineteen percent were moves to a different state. Some families even went abroad.
Title: People on the
| Lead-in |
Throughout human |
| An |
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| people's migration |
According to the CPS, the |
| To |
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| Conclusion |
Now every year more and more people move to other places, which seems to have become a global |
用适当的介词或副词填空If you follow the suggestions above, you will look and feel much better _____no time at all.
These good sports will surely help you u build _____your body.
Your hat is a perfect match _____ your brown dress.
The pretty young teacher is popular_____the students.
I'm so ashamed _____myself that I seldom talk to others.
Our school library is equipped _____ some new computers.
I bought the house _____ his advice.
To tell the truth,l don't think the plan works_____the long term.
A healthy diet along _____ regular exercise is the only way to become fit.
He went to the bookstore to buy some reference books from time _____time.
We cannot waste anything. Of course, we cannot waste our v_______ time.
He hates being told what to do and what not to do. F_______ means more important to him than anything else.
Though I am confident about our r _______ , but don't you think it better to be a bit more considerate to each other?
His mother gave him a phone call, f_______ him from meeting his netfriend at the Internet cafe.
A Koala Isn’t a Bear
Koalas remind people of teddy bears. They have thick fur and large ears. Their broad, flat nose makes them look cute, similar to teddy bears. In fact koalas aren’t cute. They have sharp teeth and very sharp claws! Koalas are marsupials. This means the mother carries her baby in a pocket while it develops, similar to a kangaroo. The baby koala lives in its mother’s pocket for the first six months of its life.
The name “koala” comes from a native Australian word that means “no drink.” The koalas get almost all their water from the eucalyptus(桉树) leaves they eat. That’s where they get their food too. Koalas eat only eucalyptus leaves, and only the leaves of certain eucalyptus trees. The eucalyptus trees are where the koalas live. It’s also where they sleep. Koalas sleep about nineteen hours a day!
Why do they sleep so much? Some people think it’s because they’re lazy. But koalas aren’t lazy. They sleep so much because there isn’t much nutrition in eucalyptus leaves. Koalas store hardly any fat, so they must save their energy. One way to do this is to move slowly and sleep a lot.
After a day of sleeping they like to move around and eat just after sunset. They live alone most of the time. Koalas are very protective of their trees. If a koala sees another koala eating in its favorite tree, it might tell the other koala to leave by “barking” at it. Koalas do “talk” to each other. Besides barks, the males make a deep grunting sound. The mothers and babies talk in soft clicking sounds. If they get scared they may scream like a baby.According to the article, how are koalas and kangaroos alike?
| A．They both have thick fur. |
| B．They both have sharp teeth. |
| C．They both eat eucalyptus leaves. |
| D．They both carry their young in a pocket. |
The word “koala” comes from a word that means _______.
| A．no drink |
| B．moving slowly |
| C．large ears |
| D．barking loudly |
Why do koalas sleep a lot?
| A．Their babies need to get much rest. |
| B．They get tired from playing so much. |
| C．Their food does not give them much energy. |
| D．They do not like to be awake when it is warm. |
If an adult koala screams like a baby, he may get ________.
| A．worried |
| B．scared |
| C．hungry |
| D．sleepy |
These days everyone wants to "get rich" fast. We all marrying someone from a wealthy family, making a big or winning the lottery (彩票). But do these things really make us happy? Many of the richest celebrities (名人）happen to be some of the most people. They buy expensive houses and clothes that they use. They may become and even become addicted to . They have become so money and material things that they forget about the people and activities they love.
Now, more young people have the opportunity for a better education, and better chances of making a high . These are great achievements, but will they make you happy? In the US many young people believe that being rich and being happy are two things. When university, they often choose to study subjects that they are interested in subjects that will get them high-paying jobs. Instead of in "business" or "management", many American students today have majors like "theater", or "modem dance". The is that making a lot of money doesn't mean that you will be with your life. Nowadays, young people are careers that they love doing instead of careers that pay well.
I think that as being becomes more possible, we need to what the term "fortune" really means. Do we need to have money or material things to be ？Or does fortune just mean having what we need to be happy? , what things make you happy? Be honest with yourself. It may take a rich spouse (配偶) or much money to make you happy!
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写出同义句，一空一词 Some of the things CMHS offers are beyond your expectation.
CMHS has much_______ you expect.There are twelve science labs and different experiments are done in different labs.
Twelve science labs are_______for different experiments. Each room is equipped with a bathroom.
Each room _______ _______ its own bathroomWe make sure that we take good care of students in our school.
We make sure that students _______ _______ _______ _______ in our school. When he finished his studies, he started travelling in China.
_______ _______ his studies, he started travelling in China.
阅读下面短文，根据所读内容在表格中的空白处填入恰当的单词。注意：每个空格只填一个单词。
Many people need guidance in choosing a career （职业）. Fortunately, there is much information on the Web about job opportunities （机会）. With all the information available, it's not surprising that people can feel confused. So if you're ready to start your first job or change careers, where do you begin?
The Occupation Handbook is a good resource. Regularly updated, the Handbook is available as a book and on-line. Not only is information provided about the United States as a whole, but readers can easily search for information about their particular state. You can read about the fastest-growing occupations in the area where you live and find out what they are like. You can also learn how to apply for jobs.
Take, for example, Nadia's situation. Nadia was a doctor's assistant in Iran, and her goal in the United States is to become a nurse. However, she needs to work while she is studying nursing. She is interested in becoming a medical assistant to help work her way through college. When going on-line to the Handbook and searching under "medical assistant", Nadia is happy to read that this is expected to be one of the fastest-growing careers through 2010. Besides, job opportunities are even better for people with experience. She discovers that medical assistants not only have to do some office work, but have medical responsibilities as well. Nadia decides this job will be interesting and will also provide excellent experience for her nursing career.
The Occupation Handbook is just an example of websites that can help you plan a new career. When you have found information about some different careers, you will be ready to talk to career advisers. Choosing your future career is an extremely important decision. It's worth taking the time and finding as much information as you can.
| Title |
Finding information on the |
| Introduction |
☆ There is a lot of job information on-line, but too much of it may sometimes be |
| Facts of the Handbook |
☆ The information is updated in a ☆ Its vast resources include ways of job |
| Nadia’s |
☆ She wants to become a nurse in the United States. he needs to work to make ☆ Her previous ☆ If she’s a medical assistant, he’II also take medical |
| Conclusion |
☆ Find some information on-line before ☆ The time you spend and the efforts you make will be |
Directions: Read the following passage. Fill in the numbered by using the information from the passage.
Write NO MORE THAN THREE WORDS for each answer.
Ready to give up long showers, water parks, and unlimited water gushing（喷涌） out of your taps? A new study says more than three-hundred-thirty-five-million people are faced with water shortage now. The oceans are full, of course. But the liquid—fresh, clean water for drinking and watering crops is in short supply in many parts of the world. Rivers are running low, lakes are shrinking, streams have stopped flowing, and groundwater is being pumped dry. However, the demand for water keeps increasing. So there comes inevitably the water crisis!
What is causing the crisis? Experts say it is a complex combination of climate change and rapid population growth. On the one hand, global climate change threatens to reduce water supplies due to decreased rainfall. On the other hand, population growth is driving explosive demand for water, prompting rivers in thirsty countries to be tapped for nearly every drop and driving governments to pump out so-called fossil water.
Lack of water may result in several problems. It may increase health problems. Lack of water often means drinking waters are not safe. Lack of water may also result in more international conflict. Countries may have to compete for water in the future. Some countries now get sixty percent of their fresh water from other countries. And lack of water would affect the ability of developing to improve their economies. This is because new industries often need a large amount of water when they are beginning.
One partial answer to the world water shortage, at least for countries near the sea, is to build more desalination plants that change seawater into fresh water. Another suggested solution is for water-rich countries, such as Canada, to sell water to countries which are poor in water. A third suggestion is for countries to adopt ways of increasing the freshwater supply, such as teaching farmers in Africa methods to get clean rainwater. And nearly everyone agreed that the amount of water on our planet can’t be changed, but the way we use it can be if more people realized the problem. Last and the most important, public should be aware of saving water to defeat the water crisis.
Title:
I. Present situation:
★Rivers are
★Lakes are shrinking.
★Streams have stopped flowing.
★
II.
★climate change →decreased rainfall →
★population growth →rivers
III. Consequences:
★health problems
★
★the affected ability of developing to improve economies
IV.
★turning seawater into freshwater
★water-rich countries selling water to
★exploring methods of getting clean rainwater
★changing the way people use water
★arousing
What is critical thinking? Critical thinking is defined as thinking logically and developing an ability to ask questions or ask for evidence for a particular subject. Developing critical thinking skills in a child through the right critical thinking exercises is very important.
Critical thinking develops the ability of subjective analysis of a particular fact. Critical thinking is to evaluate the reason behind a particular fact. All possible viewpoints must be thought about before analyzing a fact, and this develops problem-solving skills in a child.
Here are some exercises you can use to encourage your child to think critically.
Quiz your child. Ask your child about daily activities that he does in the school. Quiz him about certain things that do not have a single correct answer. This will increase his ability to think about the things he’s just learned in class. Keep on telling your child simple information about nature, like the seasons when flowers bloom. You can either ask him questions or just explain to him in a casual way.
Recognize and classify. For critical thinking, your child must learn to recognize important information that is closely connected with the subject. Classification of things on a certain firm and logical basis of information is included in the critical thinking ability. Colorful toys or images can be included in teaching critical thinking. Ask your child to identify the names of the flowers, fruits and animals from a colorful chart.
Critical thinking exercises are not intended to make your child intelligent, but it is about making him successful in his decision-making ability and helping him make a successful career. Although thinking habits are cultivated(培养) in early childhood through exercises, they are indeed helpful for a lifetime.
Title: Critical Thinking Exercises for Children
| ●Thinking logically. ●An ability ●An ability to ask for evidence for a particular subject. |
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| Benefits |
●Enable your child to ●Develop |
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| Critical thinking exercises |
Quiz |
●Ask the child about his daily activities in the school. ●Quiz him about certain things with more than one Share simple information about |
| ● Learn to recognize important information. ● Classify things on a certain firm and logical basis of information ● Ask your child to |
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| To develop the child’s ability to |
Maybe you are an average student. You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here’s how.
1).Plan your time carefully. When you plan your week, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. Don’t forget to set aside enough time for entertainment. A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.
2).Find a good place of to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject.
3) Make good use of your time in class. Listen to everything the teachers say. Really listening in class means less work later. Taking notes will help you remember what the teacher says.
4). Study regularly. When you get home from school, go over your notes. Review the important points that your teacher mentioned in class. If you know what your teacher is going to discuss the next day, read that material. This will help you understand the next class. If you do these things regularly, the material will become more meaningful, and you will remember it longer.
5). Develop a good attitude about tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried.
There are other methods that might help you with your studying. You will probably discover many others after you have tried these.
How to become a better student
| General methods |
How to |
Advantages |
| Plan your time carefully |
Make a list |
Force you to realize |
| Make a |
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| Find a good place to study |
Free of everything but Study |
You can |
| Make good use of your time in class |
Listen to everything the teachers say |
Really listening in class means |
| Taking |
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| Study regularly |
Help you |
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| Read the new material |
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| Develop a good attitude about test |
Don’t be |
Remember your new |
Homework is an important part of education. However, what is it about homework? What makes it important?
First, homework helps students learn. Homework produces higher learning ability by asking the student to read the same text many times.
Most of the time, homework will ask students to read other books. So children have to read and understand it by themselves. Sometimes, parents must help children with this type of learning. Children hope to use what they have read to solve questions and problems in the homework.
Good use of homework makes children know that learning can happen with or without the teacher.As homework is finished, students learn to work out their own problems. Most students need a little help now and then, but doing homework is a way that children can learn to take care of themselves. If the student can do his or her own work, it is likely the ability he gets will be good for their future life.
Most homework gives room for additional(额外的) learning. Short answers, long answers and papers provide a way for students to learn things that interest them. Science can give the student a chance to go deeper into a field and have a better understanding. These things are almost impossible within the classroom education. If the project is done by a group, the students will also learn cooperation(合作).
Good study skills students get from homework and test preparation can be used easily in most work places.
Title: Importance of.
| Benefits |
Ways |
| Make students repeat |
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| Develop thinking ability |
Make students read |
| Help students to work out |
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| Be good for their |
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| Learn more |
Give room for |
| Provide a way for students to learn |
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| Help go deeper into a field and understand better |
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| Help learn |
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| Get study skills |
Use the skills in their |
Many people often lose their chance to live life to the fullest because of procrastination, which means that they always delay doing something that must be done at once. Moreover, because they often put off their plans till “tomorrow”, they are less likely to achieve their goals and will give up their dreams and goals finally. As a result, we can say that procrastination is the enemy of a progressive lifestyle.
Now that we know procrastination is something bad, why do some people not take immediate action? Well, there are some things that result in procrastination. Depending on someone else rather than doing by oneself is one of the things. Whenever you wait for something to happen before you act, you make it easier to delay your goals and dreams until “someday”. Another cause of procrastination is that people do not value each moment in their day. Actually, it’s surprising how much you can do if you just decide to do little things with the little time you have. Also those who often procrastinate can always find a good reason for something they refuse to do at once.
If you are one of those who often delay, then it’s time for you to make a decision to act now because things happen only when we decide to act. Get down to doing something like losing weight, saving money or spending more time with family. Don’t let these things continue to be a desire for you to do “someday”, but make a decision to do it now.
Once you have made your decision, write down the plan and take action immediately. Making plans can help you think carefully about how you are going to do what you need to do. After understanding how to do what you want to do, get doing with the plan. It doesn’t matter how small the move you make is as the little things you do accumulate over time and move you to be closer to your goals. So, don’t wait until tomorrow; instead, start now! Just make use of every moment you have to do something that is helpful in realizing your dreams and goals.
Here is a challenge that will also move you to be closer to your dreams and goals if taken seriously. Make a list of ten things you have been putting off. It could be anything from getting a health examination, calling a friend or family member, to getting the car fixed and cleaning up the garbage, etc. And then try to develop the habit of doing them immediately!
| Stay away from procrastination |
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| Paragraph outline |
Supporting details |
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| Procrastination can make one Procrastination can prevent one from achieving his goals. Some people don’t make progress just because of procrastination. |
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| People who delay doing things are usually not People don’t realize that each Procrastination also has something to do with making |
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| Ways to stop procrastination |
Make a decision. |
If you want to do something, do it |
| Plan and act. |
Make a plan and have it Make the best of your time to do things that is helpful in turning your dream into a |
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| Make a list. |
List ten things you like to delay. Make it a |
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