Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.
Body image is a person’s opinions and feelings about his or her own body and physical appearance.___You appreciate your body for its capabilities(能力) and accept its imperfections.
___Here are some ideas：
Recognize your strengths.Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination (协调性) makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have nonsports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting.___
Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体形) don’t just happen.___A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits.
Respect your body! Practicing good habits regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on—can help you build a positive body image.
___Your body is just one part of who you are. Your talent for comedy，a quickwit (智慧), and all the other things make you unique. So try not to let small imperfections take over.
| A．Use this as an opportunity to discover what you’re good at. |
| B．Be yourself. |
| C．Having a positive body image means feeling satisfied with the way you look. |
| D．Just explore talents that you feel good about. |
E．They take hard work, regular workouts, and a healthy diet.
F．The good news is that selfimage and body image can be changed.
G．So, what can you do to develop a positive body image?
___ When a starving man gets a meal, he begins to think about an overcoat; when an executive gets a new sports car, visions of country clubs and pleasure beats dance into view.
The many wants of mankind might be regarded as making up several levels.___.
The first and most basic level of wants involves food.Once this want is satisfied, a second level of wants appears：clothing and some sort of shelter. By the end of World War Ⅱthese wants were satisfied for a great majority of Americans.____It included such items as automobiles and new houses.
By 1957 or 1958 this third level of wants was fairly well satisfied. Then, in the late 1950s a fourth level of wants appeared: the “lifeenriching” level. While the other levels involve physical satisfaction－the feeding, comfort, safety, and transportation of the human body－this level stresses mental needs for recognition, achievement and happiness. It includes a variety of goods and services, many of which could be called “luxury” items. Among them are vacation trips, the best medical care, and entertainment. ___
On this level, a greater percentage of consumer spending goes to services, while on the first three levels more is spent on goods. Will consumers raise their sights to a fifth level of wants as their income increases, or will they continue to demand luxuries and personal services on the fourth level?
A fifth level probably would involve wants that can be achieved best by community action. Consumers may be spending more on taxes to pay for government action against disease, ignorance, crime and prejudice. __In this way, we can enjoy more fully the good things on the first four levels.
| A．Then a third level appeared. |
| B．Human wants seem endless. |
| C．When there is money enough to satisfy one level of wants，another level appears. |
| D．There are several levels of wants in one’s life. |
E．At this stage, we now may seek to ensure the health，safety, and leisure.
F．Also included here are fancy foods and the latest styles in clothing.
G．Different people have different wants on each level.
阅读下列材料，然后从所给的五个选项（A、B、C、D和E）中，选出符合各小题要求的最佳选项，并在答题卷上将该项涂黑，选项中有一项是多余选项。
| A. Build Your Kids’ Work Skills B. Place Time Limits on Leisure Activities C. Help Kids Develop Strategies of dealing with different things D. Help Your Kids Figure Out Who They Are E. Build Your Kids’ Sense of Responsibility |
How Can a Parent Help?
Mothers and fathers can do a lot to ensure a safe landing in early adulthood for their kids. Even if a job’s starting salary seems too small to satisfy an emerging adult’s need for rapid content, the transition from school to work can be less of a setback if the start-up adult is ready for the move. Here are a few measures, drawn from my book Ready or Not, Here Life Comes, which parents can take to prevent what I call “work-life unreadiness.” _________You can start this process when they are 11 or 12. Regularly review their emerging strengths and weaknesses with them and work together on any shortcomings, like difficulty in communicating well or cooperating. Also, identify the kinds of interests they keep coming back to, as these offer clues to the careers that will fit them best.
Set a Good Example for Your Kids
Kids need a range of real role models. Have regular dinner-table discussions about people the family knows and how they got where they are. Discuss the advantages and disadvantages of your own career and encourage your kids to form some ideas about their own future. When asked what they want to do, they should be discouraged from saying “I have no idea.” They can change their minds 200 times, but having only a foggy view of the future is of little good. _______Teachers are responsible for teaching kids how to learn; parents should be responsible for teaching them how to work. Assign responsibilities around the house and make sure homework deadlines are met. Encourage teenagers to take a part-time job. Kids need plenty of practice developing effective organizational skills, such as managing time and setting priorities(优先).
_________Playing video games encourages immediate content（满足）. And hours of watching TV shows with canned laughter only teaches kids to process information in a passive way. At the same time, listening through earphones to the songs for a long time encourages kids to stay inside instead of participating in other outdoor activities. All these activities can prevent the growth of children’s communication and thinking skills and make it difficult for kids to develop the kind of sustained (持续的) concentration they will need for most jobs.
_________They should know how to deal with setbacks, stresses and feelings of inadequacy. They should also learn how to solve problems and resolve conflicts, ways to brainstorm and think critically. Discussions at home can help kids practice doing these things and help them apply these skills to everyday life situations.
What about the son or daughter who is grown but seems to be struggling and wandering aimlessly through early adulthood? Parents still have a major role to play, but now it is more delicate. Most of all, these new adults must feel that they are respected and supported by a family that appreciates them.
根据短文内容，从下框的A---F选项中选出能概括每一段主题的最佳选项。 选项中有一项为多余选项。[来
A. Trust is vital in relationships
B. Show great respect for others
C. Share feelings to understand each other better
D. Try to always have new relationship
E. Good teen relationship helps to solve problems
F. Communicate to avoid future problems
In the event that you are currently in a teen relationship, harmonious teen relationship can prevent you from experiencing problems within our relationship, and it may also help you to move past any problems that you may already have. Check out the complete article to learn what teen relationship may do for you.
During the time that you are in your teens, it can be a tremendously exciting and passionate time for individual, and at anytime that you are in a relationship during your teens, it is very important that you show the maximum level of respect, both for your partner and yourself. The interactions and actions within relationships at this particular age may leave lasting impressions on all of your relationship for many years to come, so why don’t you make all of them good impressions?
Within these early relationships, when mistrust is present, it may easily lead to really severe issues with trust in relationships once you get a little older. It is very important for you to prove to your significant other (重要的人) that you are trustworthy of them.
Whether you like it or not, there are some teenagers that simply don't take their relationships as seriously as they are going to once they get older, In the end, this may lead to several problems, of which cheating is the most common problem. When you have someone cheat on you, it is among the most painful things that may happen within your life, and it is particularly hard to get over it if it happens at a young age. In order to prevent this, when you are with someone, you should take a moment to talk about each other's expectations.
Each of the relationships that you go through during your teens may be among the most intense that you will ever encounter within your whole life. It may also feel like when something happens it is going to feel like the world is coming to and end, but it really isn't going to be. Chances are that you are going to move on from the situations that happen and meet many new individuals and have some new relationships, and they are going to be just as exciting and new as the relationship that you have been experiencing currently.
根据短文内容，从下面的A---F选项中能概括每一段主题的最佳选项。选项中有一项为多余选项，并在答题卡上将该选项涂黑。
Good communication is vital in modern society. We know that much of the communication is unspoken. Consciously or unconsciously, we show our true feelings with our eyes, faces, bodies and attitudes. Your good qualities can make good communication. The personal qualities include physical appearance, energy, rate of speech, pitch and tone of voice, gestures, expressiveness of eyes, and the ability to hold the interest of others. What should we do so that our communication will be effective? Here are my suggestions.
Firstly, the trick is to be consistently you, at your best. The most effective people never change character from one situation to another. They're the same whether they're having a conversation with their close friends, addressing their garden club or being interviewed for a job. They communicate with their whole being.
Secondly, whether you're talking to one person or one hundred, always remember to look at them. Don't break eye contact while talking. As you enter a room, move your eyes comfortably, then look directly at those in the room and smile. This shows clearly that you are at ease. Smiling is important. The best type of smile and eye contact is gentle and comfortable, not forced.
You should also absorb other people before showing yourself. You can't learn anything when you talk. When you attend a meeting, a party or an interview, don't immediately start throwing your opinions. Stop for a second. Absorb what's going on. What's the mood of the others — are they down, up, happy, expectant? Are they eager to learn from you, or do they show resistance? If you can sense what's happening with others, you will be better able to reach them. So, listen before you talk.
How do you get your energy up? Before the meeting, collect your thoughts about the goal of the meeting — yours and the other's. Once you go through the doorway, no longer think about yourself. Focus on the person you are meeting to find out what he is interested in. Properly collected energy comes across when we sincerely believe something. When you speak with energy, you are involved with your audience and your message. You create an air of certainty. The audience may disagree with you, but they can't question your belief.
How do you stay true to yourself when you're surrounded by friends and/or family that have an opinion on everything you do? It's not easy! Here are 4 tips which can help you live a dynamic life．
Stay true to yourself by listening to the only opinions that really matter - your own and those from people who believe in and encourage you．Deep down you know yourself better than anybody else．
Don't fear people The reason most people don't take risks, or live on the edge is the fear of what others might think of them．If you want to live the life you truly deserve, you must give up the need to be liked by everybody．
Value yourself and your choices
When you do, others will too．Own the choices you make in your life． When you believe in yourself, in time, others will believe in you too．Show confidence in your choices, and what you stand for whether others agree or not．
Focus on appreciation
No matter what the circumstances are, there is always something to be grateful for．All successful people ask, What am I grateful furl How can / improve my situation and use these tough times to inspire others These steps, if applied, will help you transform your peace of mind, lifestyle, and productivity．
| A．Focus on your own talents and strengths |
| B．Never let others' opinions guide your choices |
| C．Treat every person like they are important． |
| D．When you doubt yourself, others will doubt you． |
E．Stay fearless in everything you will have to do．
F．Be thankful to life and be helpful to others, and you’ I lead a successful life．
G However, there are great possibilities that you can lead the life you really want．
| A. How inner beliefs can help B. How to develop positive habits C. Improve your life D. You can do it E. Action plan F. Why are habits so important |
The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run. ________
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won't see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.________
There's nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run. ________
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: "I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed." If you keep this belief, you won't be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: "I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy." You should analyze your beliefs and make sure they won't stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: "Healthy food is very good for my health. It gives me a lot of energy and I feel very good." ________
It's now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you're going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you're not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc... Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc.. ________
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don't be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
As we “happen to be” the best creature in the world, it’s our duty to look after other species. Here are some points which might help to protect wildlife. Join organizations like Greenpeace and World Wildlife Fund. They have devoted themselves to protecting the earth and its animals. Many volunteers join organizations like these and work for the environment. Don’t buy something made from ivory and things like this. Baby seals(海豹) are hunted for their skin, as it is used to make expensive coats. Don’t buy them.
You can write a heartfelt and logical letter to the government stating your ideas about this problem and how it can be solved.
Recycle(回收利用) and reuse. It will reduce the need to have more raw materials to produce something.And wild animals’ home will not be destroyed.
Governments should create more safe zones and national parks for wild animals. Governments should apply strict laws to stop hunting.
I hope this post was helpful. Share your views about this issue and let your voice be heard.
| A．Let your voice be heard. |
| B．Stop hunting for pleasure. |
| C．As a result, fewer trees will be cut down. |
| D．You can build a bird house and feed local birds. |
E.Refuse fur coats and medicines made from rare animals
F.You can find some organizations like these and join them.
G. There they will be able to move freely without worrying about hunters.
Taking good notes is a time-saving skill that will help you to become a better student in several ways.______ Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.___ ___Whenever or however you take notes, keep in mind(牢记) that note-taking is a selective（选择性的） process.__
__
The following methods may work best for you.
●Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes （笔记）in your own words.
● _____
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols (符号)and that you use them all the time.___
| A．Use words, not complete sentences. |
| B．There are three practical note-taking methods. |
| C．You must write your notes on separate paper. |
| D．Otherwise, you may not be able to read your notes later. |
E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
第二节：下面文章有5处需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A．Take actions B．Accept Yourself
C．Maintain a Diary D．Reflect on the Past
E．Focus on Yourself F．Give Yourself a break
How to Find Yourself
Do you often feel lost？Do you think you are living somebody else’s life? If yes, discover ways to find yourself by going through the following article.. __________ If you are thinking, “how to find yourself when you are lost?”, then the first thing to do is to have a rest from everything—work, personal life and all worldly things. Give time to yourself to think why you seem lost. Is it because of over work? Is it because you are not leading a life that you want to? Or is it because you are not satisfied with the people or things around you? Try to find answers to these questions to determine the cause behind your restlessness.
. __________ For once, instead of being the way others want you to be, be yourself. Look within and find yourself in you. Think about the things that you would want to do if you didn’t have any family obligations or any money issues. Think about the kind of relationship you would want to be in, the place that you would like to stay in, the kind of lifestyle you would like to lead, if you didn’t have the society or people around you, judging all the time. If you really want to know how to find inner peace, then think, what you would want others to describe you as—an honest person? Or adventurous? Or loving, or realistic? Once you look within, you will know the answer and then try to be exactly that.
. __________ Thinking deeply about the past, the time or situations when you were the happiest, is another way to find yourself .Think what you were doing or with whom you were, when you were the happiest. This will help you to identify things that you want to do in life that make you happy and also certain people whose company you enjoy.
. __________ Knowing yourself and determining what you to do with your life will not come to you in a day or two. Discovering oneself is an ongoing process and it can take months or sometimes even years to truly find yourself. So, it’s important that you maintain a written record of all your feelings and thoughts, which you can go through at a later stage. Pour all your emotions and feelings about life in it and who knows may be one day going through it, you will find yourself.
. __________ Once you have discovered what you want to do with your life, make a move for change and self improvement. Even if it means taking up small things such as dancing or painting, go ahead and do it. If you want a career change, plan and take steps so that it can take place smoothly. If you are stuck in a bad relationship and find yourself unable to mend it, break away. At the beginning, you may find yourself slightly unbalanced, but with time everything will be fine.
It is very important for you to truly find yourself, before it is too late. If you do not find yourself now, you will spend your life with somebody you do not even know, i.e. yourself.
根据短文内容，从短文后选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Physical activity is known to reduce the risk of some diseases such as heart disease, stroke and diabetes. It is also known to increase the release of endorphins(安多芬)which reduce feelings of pain and help people feel more happy and peaceful. Some experts believe it is the act of exercising itself. Others say it is the feeling one gets from having met an exercise goal. Either way, the two things work together when it comes to improving one’s emotional health.
Aerobic exercise gets out heart rate going faster and increases our breathing. Activities like walking at an increased speed, dancing, swimming or riding a bicycle are good examples. Muscle-strengthening activities help build and strengthen muscle groups in the body.
Experts sat adults should get at least two and a half hours of aerobic exercise each week. Mote intense activities reduce the suggested amount of time to one hour and fifteen minutes.
Earlier advice from the Centers for Disease Control said people need to exercise thirty minutes each day for at least five days to get the health benefits of exercise. More recent research suggested that those gains are the same whether you exercise for short periods over five days or longer sessions over two or three days. They help people guarantee that they stay with the program.
| A．There are two separate , but equally important kinds of physical activity. |
| B．This kind of exercise includes lifting weights, or doing sit-ups and push-ups. |
| C．Health experts have long noted the importance of physical activity. |
| D．There is some debate about exactly what causes the brain to release endorphins. |
E．Experts say people should choose physical activities that they find fun.
F．Some examples are playing basketball, swimming and distance running.
G．Physical activity can help people reduce the risk of getting diabetes.
根据短文内容，从下框的A-F选项中选出能概括每一段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余选项。
Learning disabilities are problems that affect the brain’s ability to receive, process, analyze, or store information. The most common and best-known verbal learning disability is dyslexia(诵读困难), which causes people to have trouble recognizing or processing letters and the sounds associated with them. Learning disabilities make up at least 10 percent of the population at present.
People with learning disabilities have average or above-average intelligence, but their difficulties in managing the information their brains receive hold them back in school and at work, causing problems with self-esteem(自尊). One of the most painful aspects of having a learning disability is to have your brain’s inability to process information in certain ways mistaken for low intelligence. The disability usually only affects certain limited areas of a child’s development. In fact, rarely are learning disabilities severe enough to influence a person’s potential to live a happy, normal life.
Causes of learning disabilities are various. Environmental factors, complications during pregnancy, genetic influences, CNS(Central Nervous System) infections are all possible factors. Signs of learning disabilities may vary from person to person. Some have difficulty in speaking, spelling, listening or understanding; some can’t recognize words previously learned and others may have problems with math, direct attention or physical coordination(协调).
Diagnosis(诊断)includes intellectual, educational, speech and language, medical, and psychological evaluations. The important thing is to follow up on any concerns, whether you notice something wrong at home or a teacher raises a red flag. A specialist in learning disabilities may not be as knowledgeable about other conditions that may contribute to learning difficulties. For the diagnosis of learning difficulties, IQ test can be taken which will give the results of learning disabilities. The specialist will test sensory disorders that can lead to learning problems.
The good news about learning disabilities is that while they’re permanent, they’re also treatable. Learning disabilities fall within the class of Neurological(神经学的)issues called developmental disabilities, in which they limit success in one or more major life areas, and they can’t be reversed(彻底转变)by meditation. Among these sources are doctors, special education, teachers and mental health professionals who can help identify learning disabilities and recommend the right combination of medical, psychological, and educational treatment.
根据短文内容，从下框的A—F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余选项。
| A、One Important Factor in Conversation B、It’s not Difficult to Talk Well. C、A Famous Master of the Art D、Pronunciation and Usage E、What Makes a Good Talker F、Talk with Strangers |
_________________
The ancient Greeks were very good at making conversations, and the greatest talker of them all was philosopher Socrates. His pupil, Plato, recorded some of his supposed conversations, and we read them in ‘The dialogues’ of Plato. In many classrooms today, Socrates’ method of teaching is used._________________
The best talkers appear to have a great interest in and love for their fellow creatures; a curiosity about the world in general; some powers of observation and reflection; respect for their own opinions and tolerance for those of others; and quick thinking. And they talked for the fun of it, not to show off their knowledge._________________
A good voice must have the help of good speech, whose two assistants are clear enunciation(清晰发音)and correct pronunciation. Poor enunciation may suggest to your listeners that you lack consideration, and that you are not especially concerned about their opinion of you.________________
Pronunciation is settled by common agreement of the community or group speaking the particular language or dialect. For standard pronunciation of words, a dictionary is your best friend. The usage of words is somewhat the same as pronunciation. To be accurate in your use of words is very important in your conversation. Dictionaries usually provide the usage of words. So whenever you meet with new words, it is a good idea to look them up in the dictionary._________________
Think of meeting a stranger as a chance to have a good time to talk, to make a friend. Look with a smile directly into the other’s eyes when you are introduced, and shake hands with a firm, friendly clasp. This will give you confidence. Then try to have a smooth and pleasant conversation with him.
根据短文内容，从下框A~F选项中选出能概括每段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余项。
．________
We always convince ourselves that life will be better after we get married，have a baby，than another. Then we are frustrated that the kids aren't old enough and we'll be more content when they are. After that we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage.．________
We always tell ourselves that our life will be complete when our spouse gets his or her act together. When we get a nice car，and are able to go on a nice vacation when we retire. The truth is，there's no better time than right now. If not now，when? our life will always be filled with challenges. It's best to admit this to ourselves and decide to be happy anyway.．________
One of my favorite quotes comes from Alfred Souza. He said，“For a long time it had seemed to me that life was about to beginreal life. But there was always some obstacle in the way，something to be gotten through first，some unfinished business，time still to be served，a debt to be paid.．_________
Then life would begin. At last it dawned on me that these obstacles were my life. This perspective has helped me to see that there is no way to happiness. Happiness is the way. So treasure every moment that you have.．_________
And remember that time waits for no one. So stop waiting until you finish school，until you go back to school; until you get married，until you get divorced; until you have kids; until you retire; until you get a new car or home; until spring; until you are born again to decide that there is no better time than right now to be happy.
Happiness is a journey，not a destination. So，work like you don't need money，love like you've never been hurt，And dance like no one's watching.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A punctual person is in the habit of doing a thing at the proper time and is never late in keeping an appointment.
The unpunctual man，on the one hand，never does what he has to do at the proper time.__
__
Unpunctuality，moreover，is very harmful when it comes to do one's duty，whether public or private. Imagine how it would be if those who are put in charge of important tasks failed to be at their proper place at the appointed time.__
| A．He is always in a hurry and in the end loses both time and his good name |
| B．They appear to be busy but never get well organized |
| C．Maybe everybody minds being kept waiting at a party |
| D．A lost thing may be found again，but lost time can never be regained. |
E. But the man who really has a great deal to do is very careful of his time and seldom complains of want of it
F. After all, man who is known to be habitually unpunctual is never trusted by his friends or fellow men.
G. Failure to be punctual in keeping one's appointments is sign of disrespect towards others.
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