Finding a new and fun hobby can make you a happier person. Hobbies can be a great way to relieve stress and bring more joy into your life. Specifically when you find a new hobby. Hobbies are for everyone at any age. When you get older, you should not have fewer hobbies. . You might be looking for a new hobby, but you're not sure what. A new hobby requires finding new interests, which means experimenting to find those interests.
Try new things. To find a new hobby, it will require trying new things. New hobbies won't usually just find you. Don't put things off. You might think to yourself, "I don't like that." If you've never done it, or given it a chance, how can you know? .
Learn new things. You're never too young or old to learn more in life. If you take the time to learn new things, you'll develop new interests. Let your curiosity run wild, and develop more knowledge over the things you don't know or are familiar with. . Reading the same sports newspaper everyday doesn't count as a new and fun hobby.
Collect things.. Start collecting them. Maybe you have an interest in coins, or specific jewelry. Think about certain interests that pertain to what you can collect. If you're a sports fan, then collect sport cards, or jersey's. Simple hobbies aren't always a bad thing. You can collect just about anything.
. Everyone has a creative side. Some people find different ways of expressing that side to them. It can be writing, drawing, painting, playing a music instrument, photography, dancing, or singing. These can be fun and relaxing hobbies to have that be a positive way of expressing your emotions.
A Interact with others
B Think of the things that you do like
C Learning is not such a bad thing
D Find and express the creative side in you
E Have an open mind and give things a chance
F Otherwise you'll develop more stress and gray hairs
G write down a list of the leisure activities you enjoy
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Stress is a normal part of life and usually comes from everyday occurrences.
.
◆ Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. .
◆ .
You should make every effort to eat well and get enough rest. If you easily get angry and can’t sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should ask doctors for help.
◆ Make time for yourself.
Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. . Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
◆ Make a list of things to do.
Stress can result from disorganization and a feeling that “there’s so much to do, and not much for you and as a result, you may not achieve anything. .Set out to do the most important task first.
| A．If you feel stress is hard to control, seek professional help. |
| B．Take care of yourself. |
| C．Running, walking, playing tennis, and working in your garden are just some of the activities you might try. |
| D．You need a break from your daily routine to just relax and have fun. |
E. Instead, make a list of everything you have to do, and then do one thing at a time.
F. Here are some ways you can deal with everyday sources of stress.
G. Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress.
根据短文内容，从短文后的选项中选出能填入空白的最佳选项。选项中有两项为多余选项。
How to prepare a lecture
Being invited to give a lecture is an honor．It means that people regard you as an authority on a given field, subject, or issue．It means you are worth listening to． You have to make sure your lecture is interesting, and full of wisdom, from which the audience can take valuable insights．This is why it is important for you to prepare your lecture well．
1．Think of a good topic．
You most likely will be assigned to talk about a certain topic．If that's the case, you only need to make an outline and do some research．But in some cases, you will have to think of your own topic．Although it gives you more freedom to do it, thinking of a topic can be tricky． Or pick a topic that is timely and socially relevant．
2．Make an outline for the lecture．
Start by listing down the points that you will discuss, and then fill in each point with subpoints．If necessary, make a research about your topic． But if in so doing you end up with a very long outline, figure how you can shorten the topic or cut where cutting is needed．
3．
Statistics, figures, medical information, historical accounts, and similar information should all be checked and it will save your credibility as an authority on the subject you are talking about．
4．Add humor．
Don't engage your audience in a dragging soliloquy （独白）． Humor will interest your audience．Of course, make sure the elements in your lecture are in line with your main topic and are not nonsense, racial, and offensive jokes．
| A．Check your lecture for accuracy |
| B．Giving a lecture is challenging, though． |
| C．If necessary, provide your contact information, such as an email address or blog site． |
| D．Instead, make your audience smile, or burst into laughter at certain points in your discussion． |
E．To make it easier, consider what will interest your audience．
F．It should summarize your whole talk in one sentence．
G．Don't be afraid of exploring the topic, as this will allow you to discover other points that need discussion．
下面文章中有4个段落需要添加小标题，文章需要添加总标题。请从以下选项（A、B、C、 D、E和F）中选出符合意思的标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Be Positive
B. Get rid of insecurities gradually
C. Identify your successes
D. Help others
E. Recognize your insecurities
F. Do everything you like to
True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and love.
________________________
This could be anything from regrets to friends at school or negative experience. Whatever is making you feel unworthy, or ashamed, identify it, give it a name, and write it down. You can also tear these written pieces to start feeling positive on those points.
_________________________
Each day you should weaken it. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on. Check if it is an old past emotion and if it is really still relevant or applicable in your life today. And that does not mean you have to get rid of whatever makes you feel bad (many times, you simply can't). You need to learn to accept yourself, your past, your circumstances as they are, without necessarily thinking of them as “bad”.
________________________
Everyone is good at something, so discover the things at which you do extremely well, then focus on your talents. Give yourself permission to be proud of them. Give yourself credit for your successes. Inferiority (自卑) is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
________________________
Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior—they can only do so if you let them. If you continue to dislike and look down upon yourself, others are going to do and believe likewise. Instead, speak positively about yourself, about your future, and about your progress. Do not be afraid to show your strengths and qualities to others. By doing so, you strengthen those ideas in your mind and encourage your growth in a positive direction.
________________________
When you know you’re helpful to the people around you, and are making a positive difference in other people’s lives, you'll know that you are a positive force in the world—which will boost yourself confidence.
Now, dear friends, Be confident, and accomplishing your goals will be just around the corner.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
A good book can be satisfying. If reading is a habit you’d like to get into, there are some ways to develop it.
Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task. _____________
Set time. You should have some time during every day when you’ll read for at least 5 to 10 minutes. ____________ For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone.
Always carry a book. ____________ When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and to appointments and pretty much everywhere I go.
_______________ Find a place in your home where you can sit in a comfortable chair. Don’t lie down unless you’re going to sleep. There should be television or computer near the chair, and no music or no noisy family members/roommates. If you don’t have a place like this, create one.
Reduce television/the Internet. If you really want to read more, try cutting back on time on TV or the Internet. ____________Still, every minute you reduce of the Internet/TV, you could use for reading. This could create hours of book reading time.
| A．Wherever you go, take a book with you. |
| B．Go to bookstores. |
| C．Have some good tea or coffee while you read. |
| D．Find a quiet place. |
E. This may be difficult for some people.
F. If this happens, give up the book and find another one that you’ll really love.
G. It means you will read no matter how busy you are.
Directions: Read the following text and choose the most suitable heading from A-F for each paragraph. There is one extra heading which you do not need.
| A. When a child should learn to read B. Why it is fun to teach a child reading C. What if a child has reading problems D. How you prepare a young child for reading E. What is the best way to teach a child reading F. Whether reading early promises later achievements |
______________
Learning to read early has become one of those indicators — in parents' minds at least – that their child is smart. In fact, reading early has very little to do with whether a child is successful academically. Research has shown that difficulty with reading is often due not to inferior intelligence but to differences in the developmental wiring of each individual child. In some cases, there are neurological problems and developmental lags that can be overcome with proper training.______________
Traditionally, American schools teach children at age six, but many schools begin teaching informally in kindergarten and pre-kindergarten. If parents start too early to encourage reading, and a child does not immediately succeed, the parent has a hard time relaxing and letting the child go at his or her own pace.___________
Over the years, research has proved that the use of both the “whole language" method and the "phonic" method works best for a child to master reading. While the whole language approach, which includes reading to children and getting them interested in both the activity of reading and the story they are reading, is helpful, phonics must be taught. Children must be taught that one of the squiggles they see is a "p" and another a "b". Getting the print off the page requires a different ability than being able to understand the meaning of what is written._______________
You can start developing the skills needed in reading at a very young age without putting any pressure on children. Besides reading to them, parents can start "ear training" their child by playing thyme games. This develops the child's ability to recognize different sounds. In reading to children, parents also can point to words as they go, teaching the child that the funny lines on the page are the words you are saying. All this should be a fun activity._____________
Once a child is in school, the learning of reading is inevitably more serious. For children who have some kind of reading difficulty, you must get a professional diagnosis. While the teacher might say the child is merely disinterested but will get over it, disinterest or poor performance in reading can stem from a number of things, some being very specific learning disabilities that can be identified and worked on. But it is very tricky for parents to deal with their own child's learning disabilities.
Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.
| A. maintained B. serious C. indications D. figures E. anxious F. concern G crisis H. decided I. available J. reversed |
Filmgoers should be told how many calories there are in the popcorn, ice cream and soft drinks that they buy in cinemas, according to the Food Standard Agency.
Smaller popcorn buckets and drink cups should also be made1, the nutrition inspector said.
Tim Smith, chief executive of the agency, told The Times that cinemas should help to deal with the country's overweight2.
"There is a misbelief that popcorn is calorie-free, but that is not the case. It is a3to us," he said. "Portion sizes are also a big issue, and there seems to be increasingly big packs on sale."
He spoke as a number of food chains such as Pret A Manger, Wimpey and The Real Greek4to put calorie counts on all their menus.
A trial scheme（试行方案） with 21 food companies took place last summer, and5are that consumers altered their buying habits when they realised the number of calories in a product.
A consultation(征询意见) on the trial ends next month but Mr Smith is already planning the second drive for American-style calorie counts and is6to win support from cinemas and other entertainment places, from football grounds to concert halls.
Government7suggest that two thirds of adults and a third of children are overweight. If trends are not8, this could rise to almost nine in ten adults and two thirds of children by 2050, putting them at9risk of heart disease, cancer and other diseases.
阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
首先阅读下列应用文：
A: Lowton College
Situated in a pleasant area of the city close to river. Convenient for North Wales and the English Lake District.
Courses in English run all year.
Part-time courses available in the evenings / days.
We will arrange accommodation with an English family.
B: Bristow College
The college is in the centre of Bristow.
Full-time courses at all levels, beginners to advanced, from September to June.
Visits arranged to places of interest.
Excellent range of sports offered.
Students arrange their own accommodation in flats and houses.
C: Shepton College
Situated in the centre of London close to underground and buses.
Classes are offered all through the year.
Daytime English courses up to ten hours per week.
Evening classes of four hours per week.
Extra classes offered in English for Business.
Accommodation in the college.
D: Howe College
The college is in the city centre, but near the North Yorkshire countryside and the sea.
Classes run from September to June.
Part-time and full-time courses from beginners to advanced (daytime only)
Full-time courses in English with Business Studies.
Trips arranged to places of interest.
Help in finding a flat or room by the sea.
E: Daunston College
Daunston is a small town in the Midlands near pleasant countryside.
Part-time and full-time classes available from September to June.
Full-time summer school in August.
Complete beginners (part-time only)
Trips and other social events arranged regularly.
Accommodation in the college or with families.
F: Exford College
Exford is beside the sea and surrounded by beautiful countryside.
Courses at all levels, September to June (full-time).
Summer schools (mornings only) during August.
Full social programme including sports and hobby clubs provided by the college.
Students live in college rooms or with families.
请阅读以下求学者的信息，然后匹配求学者和他/ 她理想的大学：Marta wants a course in Business Studies and English starting in September. She would prefer to be in a city, but wants a college which will organize visits, so she can see something of Britain.
John is a complete beginners. He wants to have plenty of free time to visit the countryside. He wants to live with a family.
Laura is looking for a full-time beginners’ course. She is fond of sports and wants to stay with a family.
Marek likes big cities. He hopes to find work during the day, so he is looking for an evening class. He also wants to have some classes for business. He wants to live in the college.
Birgit knows some English already and wants a full-time course. She doesn't want to live in the school and she wants to rent a flat.
阅读下列应用文及相关信息，并按照要求匹配信息。
首先，请阅读下列新闻。
A. Liu Xiang teaches quake students hurdling
Chinese hurdler Liu Xiang Monday visited students in a primary school in Bei Chuan County, a hard-hit area in last year's devastating May 12 earthquake, and showed them how to run hurdles.
B. Experts: 3G still has a long way to go
While China's three leading telecom operators are playing up the third generation（3G）telecom technologies, it is likely to take years for 3G services to become popular in China.
C. China table tennis team swept all 5 golden medals
Yesterday China team swept all 5 golden medals at World Table Tennis Championships in Yokohama. Besides these 5 golds, China also gained all 5 silver medals and other 8 bronze medals. The 2 rest bronzed medals are respectively won by Japan and China Hong Kong.
D. Sleeping too much or too little increases your risk of Diabetes
Middle-aged or old people who get too little sleep, or too much, are far more likely to develop diabetes, says scientists. A study has found that those who did not enjoy the optimum level of seven to eight hours sleep a night were two and a half times more likely to develop a blood sugar abnormality linked to type 2 diabetes.
E. Obama seeks to block release of abuse photos
US President Barack Obama declared Wednesday he would try to block the court-ordered release of photos showing US troops abusing prisoners, abruptly reversing his position out of concern that the pictures would “further inflame anti-American opinion” and endanger US forces in Iraq and Afghanistan.
F. Prospects of flu outbreak remain unclear
US public health expert Laurie A. Garrett said Wednesday that how serious the H1N1 influenza situation is going to develop remains unclear. A Washington state man with H1N1 influenza died last week, health officials said, the third U. S. sufferer to die as the new flu strain confirmed in more than 2,200 Americans appeared in Japan and Australia.
以下是人物信息，请从上述A-F选项中匹配适合他们阅读的新闻：Liu Ming works as a chairman of a local Ping Pong club in Fo Shan. He shows great concern for sports news especially the news about Ping Pong. He has never missed a single Ping Pong match of China Ping Pong Team.
Han Yiwei is a successful CEO of a big International Company in Guangzhou. He usually flies to other countries for business, so he would like to equip himself with the most advanced communication appliances and know the news concerning the development in the communication area.
Han Lei is an18--year--old girl, studying in a High School. She is a sports enthusiast and is good at tennis and jumping. Besides, she has a particular interest in those sports celebrities.
Chen Lirong just retired from a state enterprise, living with her husband, who is retired too. They want to arrange their life without work in a better way and enjoy the life with a healthy body and high spirits. So she particularly pays more attention to their health.
Li Hongyu studies in China Foreign Affairs University, majoring in International Relationship, and especially he shows great concern for the relationship between America and the Middle East countries.
下面文章中有5个段落需要添加标题（第61-65题）。请从以下选项（A、B、C、D、E和F）中选山适合各段落的标题。选项中有一项是多余选项。
A. Get started!
B. Forget your failures.
C. Find and use your positive voice.
D. Think about how far you have come.
E. Spend time with people who inspire you.
F. Accept failure as a positive learning experience.
Realizing your dreams is not a matter of possibility; it's a matter of motivating yourself to focus on the right things. You know you should be doing something, but sometimes you just don't feel like doing anything. This discouraging situation can last a long time if you don't head it off and take action. Here are some daily motivation tricks that might work for you.
This is by far the most important tip in this article, because in the end, all of the other tips in the world won't make as much of a difference as this simple and timeless instruction: Sit down and get a move on! Do you feel the push-back of laziness? Reading more about motivation won't help. Reviewing your to-do lists won't help. Only doing actually helps get everything going. So stop thinking about how hard the task is going to be or how long it's going to take you. Not starting is failing. Tell yourself, "As soon as I get going, I'll feel more motivated." And you'll realize it's not nearly as hard as you thought it would be.
Be aware of your self-talk and stay confident. You have the choice to replace negative self-talk with a more encouraging and friendly voice. A voice that will consider your aim as not just a possibility, but a probability; A voice that does not look at the possibility of success before taking action, but rather uses self-belief as its driving force; A voice that all things are possible to those who commit to their dream.
Tell yourself over and over again that you can do it. See what effect it has. Persist with this kind of possibility and eventually you'll feel better about whatever it is you want to get done, and you'll even start to fool yourself into believing it's true.
There is no better way to recharge yourself for improvement than spending time with someone who motivates you. They are smart and can always encourage you to be better. Study their qualities. Study their habits. Surround yourself with them, talk to them, learn from them; they are already living and producing results at a level you admire and expect to. Compare stories, successes and failures. Let their inner light guide you.
You have made so much progress, you just don’t realize it. Open your eyes and give yourself credit for all that you have done. Think about it. Write down your past successes. Consider using a journal to keep track of them. You’ll probably be pleasantly surprised when you review your results. It’s a great motivator to see how much you have improved and how far you have come. Be happy with your progress and move on.
Do not judge unsuccessful attempts and mistakes as an indication of your future potential, but as part of the growth process. Something does not have to end well for it to have been one of the most valuable experiences of a lifetime. When times get tough, take a deep breath, and know that most great things come when you least expect it. Being defeated is a temporary condition; giving up is what makes it permanent. And most people that gave up didn’t realize how close they were to success. Push through!
下面文章有5处（第61至65题）需要添加小标题。请从以下选项（A、B、C、D、E和F中选出符合各段意思的小标题，并在答题纸上将相应的标号涂黑。选项中有一项是多余选项。
Humans and dogs have been working together for thousands of years, and some scientists even believe the two species have been living with one another for thousands of years． While having a dog will not improve your health if you never wanted a dog in the first place, dog lovers can benefit from living with them．
Most of us know the benefits of exercise, but it can be a struggle to find the motivation to get up and get moving everyday． A dog provides strong motivations, and can make your daily walk or run less lonely and more fun．Moreover, you'll bum extra calories when helping your dog walk and doing brief training exercises with your dog． For some people, going for walks alone is scary, but a dog can make runs and walks feel more secure．l know that with Ranger．I have to walk him every day, and he's always ready each morning．Sometimes we even have an afternoon or early evening walk, which is better for my health．
There's no doubt that dog ownership does come with some stresses, from making sure you've applied their weekly bath to worrying if your dog will get along with the other dogs at the dog park． But the benefits of pet ownership more than outweigh these small stresses． Research shows that a few minutes spent petting an animal． lowers blood levels of the stress hormone, which contributes to tiredness, weight gain and aging, and your pet can help kill its negative effects． A few minutes playing with your dog every day also releases powerful ¨feel-good" hormones that continue to function in the bloodstream．
Many people living alone worry about thieves, and a dog can help give owners a sense of security． Thieves are less likely to break into a house with a barking dog, and your dog can help you feel less lonely whether you're just spending the night by yourself or living alone long-term．If your dog is older and struggles to move around, you can still rest easy knowing that your dog will get to a robber before you do．
People who have regular positive interactions with others tend to live longer and be happier, and pets provide you with a valuable opportunity to meet and interact with other people． Even if you're shy, it's easy to strike up a conversation with another person if you're both talking about your animals． Visits to the dog park and meet--ups with other pet owners also provide pet owners with opportunities for interactions．If you're still anxious about meeting new people, consider joining a message board or online group for people with similar pets to yours． You'll quickly find yourself making new friends in addition to learning a lot about your best friend - your pet!
In a fast-paced, high-stress world, depression and anxiety are at an all-time high． But pet owners have fewer mental illnesses, and animals are even used as treatment for people suffering from mental illness． If you struggle with depression, an animal can help you avoid such problems． The exercise and stress release you get from spending time with your pet may even reduce the effects of depression． Dog owners are also less stressed than people who don't own dogs, and reduced stress is strongly related with lower blood pressure, a longer life span, greater happiness and improved health．
It often seems that people have a hard time in speaking a seemingly familiar name. Did you ever have someone's name on the tip of your tongue and yet you were not able to recall it? When this happened，what did you do? Next time this happens again，what should you do?
You should not try to recall it. Instead, just do something else for a couple of minutes and then the name may come into your head. Why? The name is just there, since you have met this person and learned his name. It, waiting there, only has to be dug out. The initial(最初的) effort to recall prepares the mind for operation, but it is the subconscious (下意识的) activities that go to work to dig up a dim（模糊的）memory. Forcing yourself to recall almost never helps because it doesn't loosen your memory; it only tightens it.
That’s why students find the preparatory method greatly helpful in examinations. They read over the questions before trying to answer any of them. Then they answer first the ones of which they are most confident. At the same time, deeper mental activities in the subconscious mind are taking place; work is being done on the more difficult questions. By the time the easier questions are answered, answers to the more difficult ones will usually begin to come into consciousness. It is often just a question of waiting for recall to come to the memory.
You see, forcing ourselves to think hard to recall something usually doesn’t help. Chances are that the harder we think, the more difficulty we face in thinking of what we want to. Offering our mind time to work is what we are expected to do.
| Problem |
People |
| Solution |
They are |
| |
It takes time for the subconscious activities to go to work to dig up a dim memory, in which case forcing oneself to recall can make the memory |
| Example |
Students find the preparatory method of great |
| People should offer their mind time to work so that a dim memory can be |
选项A－E是下面文章各个段落( 65-68 )的标题，请替下面文章的每个段落找到合适的标题，其中有一个标题是多余的。本节有4小题，每小题1分，共4分。
A. Impoliteness in using electronic communication devices
B. The objection to the use of some devices
C. The annoying noise from the classroom
D. A fact of modern life
E. Disturbance by someone’s screams in public places
It’s something that most of us find annoying. We’re on our way home after a hard day at school and trying to have a quiet chat with a classmate or get in a little reading, when our peace is disturbed by someone screaming into their cell phone: “I’M ON THE BUS !”
A survey published last week suggests Americans do not like the impolite use of today’s electronic communication gadgets. Besides noisy phone users, sending and receiving e-mails while in company are also as very poor manners, reports MSNBC.com. _
One of the practices that participants in the survey most objected to was the use of phones, iPods and other devices during religious festivals. Some 90 per cent of those surveyed thought this was insensitive and disrespectful. ___
The survey does suggest, according to MSNBC, that most Americans accepted that the technologies are a fact of modern life. They had nothing against the use of laptops and cell phones in bathrooms. And an electronic thank-you note was just as acceptable as a handwritten one.
Directions: Read the following text and choose the most suitable heading from A-E for each paragraph. There is one extra heading which you do not need.
A. Exercise
B. Relax yourself
C. Minimize Television Waching
D. Read Challenging Books
E. Early to Bed, Early to Rise
Five Simple Ways to Increase Your Intelligence
Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter._______
This is a hard sell. People love vegetating in front of the television, myself included more often than I’d like. The problem is watching television doesn’t use your mental capacity or allow it to recharge. It’s like having the energy sapped out of a muscle without the health benefits of exercise.
When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax._______
I used to think that I’d learn more by not exercising and using the time to read a book instead. But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily.______
Many people like to read popular suspense fiction, but generally these books aren’t mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style._______
Nothing makes it harder to concentrate than sleep deprivation (剥夺睡眠). You’ll be most energetic if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate(弥补)by sleeping late, you’ll wake up lethargic(无精打采) and have trouble focusing. In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes （使……最大化）your mental acuity(敏锐) all day.
If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. Anything longer will make you lethargic, but a short nap will refresh you.
I hope you aren’t disappointed that none of the techniques I’ve proposed are revolutionary. But simple, unexciting answers are often the most valid. The challenge is having the will to adhere to them. If you succeed in following these 5 tips, you’ll be rewarded with increased mental acuity and retention of knowledge.
下面文章中有5个段落需要添加首句（第61～65题）。请从以下选项（A、B、C、D、E和F）中选出适合各段落的首句，并在答题纸上将该选项标号涂黑。选项中有一项是多余选项。
A. It’s bonding time.
B. It’s time for family updates.
C. It can keep kids out of trouble.
D. It offers all kinds of activities.
E. It’s healthy for the whole family.
F. It’s a chance to resolve problems.
The Importance of Family Dinnertime
Over the past few years, more and more families are making great efforts to have regular family meals because it is very important.__________________ Kids who live in families that eat dinner together regularly are less likely to be involved in risky behaviors. According to statistics, children who don’t eat dinner with their families are 61% more likely to use alcohol, tobacco or illegal drugs. By contrast, children who eat dinner with their families every night of the week are 20% less likely to drink, smoke or use illegal drugs.
__________________ Families who eat dinner together regularly are more likely to have stronger, happier family relationships. As families struggle to find amounts of quality time together, family dinnertime provides the opportunity for both. When families hang out together and communicate, they grow strong and healthy.
_________________ Families who eat dinner together regularly can keep in touch with each others’ lives. Everyone — kids and parents alike — can keep up-to-date during your family dinnertime on what is going on with school, jobs, family life and friends.
__________________ A regular family dinnertime provides natural opportunities for planning and problem solving. Scheduling family meeting times to discuss planning, needs and problem solving can be difficult. A regular family mealtime can offer a natural solution to the challenge.
__________________ Kids are likely to receive better nutrition when eating dinner regularly with their families. A simple, but true rule applies — when kids eat with their families, they eat better. A family dinnertime means kids are more likely to eat a nutritionally balanced meal, lower in sugar and fat content, than if they prepare or purchase meals on their own.
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