Why Is Exercise Cool?
Exercise strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground? By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion” , which means you can move your arms and legs freely without feeling tightness or pain.
Exercise Keeps the Balance Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff.
If you’re not very active, your body won’t need as many calories. Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.
Exercise Makes You Feel Good
It feels good to have a strong, flexible body that can do all the activities you enjoy---like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood. It’s just another reason why exercise is cool!
| A．So you want to do some aerobic(有氧的) exercise right now? |
| B．Food gives your body fuel in the form of calories, which are a kind of energy. |
| C．When you exercise, your brain releases a chemical, which may make you feel happier. |
| D．Those are exercises that can build strength. |
E. Exercise Makes You Flexible
F. Exercise Makes Your Heart Happy
G. But if you’re active, your body needs an extra measure of calories or energy.
A man was driving at 70 miles in a 40-mile-zone, when a police car came behind him with the light on.
As the policeman came to him, he said, "Hi, officer, I guess you caught me a little bit over the limit. I was in a rush to get home, to be with my wife and kids, you know my younger son wasn't feeling too well when I left home this morning."
The policeman said, "Well, I guess so,'' and started writing something in his notebook. . A few moments later, the policeman came to his window and handed him a paper, and returned to his car without saying a single word. The man started to wonder, how much this ticket was going to be as he began to look at the paper.
"I had a daughter who was killed by a speeding car at the age of six, by a speeding driver like you. He got a fine, a few months in prison, and was free, free to hug two other daughters. I have tried to forgive that man a thousand times, and I thought I had. Maybe I really did forgive him, but I have to do it again, even right now.
"
The man was very surprised and could not move for the next few minutes. When finally he did, he drove slowly, even a few miles under the speed limit, praying for forgiveness.
| A．So pray for me and be careful when you drive again, my son is all I have left. |
| B．I only had one, and now I have to wait I go to heaven before I can hug her again. |
| C．As minutes went by, he could see from the side view mirror, the policeman was still writing. |
| D．He was surprised it was not a ticket but a receipt. |
E．So pray for you, and be careful when you drive again, your daughter is all you have left.
F．Right away the man started thinking of excuse to give.
G．He was surprised it was not a ticket as he began to read.
We often focus on building relationships with others that we forget the essential first step: being friends of ourselves. ________. How can we have good relationships with others if we don’t even have good relationships with ourselves?
The problem might be worse than we expect. Maybe we don’t like ourselves without realizing it. Here is a simple checklist: Is there anything you don’t like about yourself from these lists?
Your past: Maybe you have made mistakes in the past which you feel bad about. ______. Even if that happened in distant past, your subconscious mind still has a reason not to like yourself.
Your background: You might wish that you were born in different family, or that you have different background. _________. They seem to get whatever they want effortlessly because of their background.
Your personal traits(特点): You might have some personality traits that you don’t like. For example, you may be an introvert(内向) and you don’t like it; you wish you were an extrovert.
Others might have better achievements than you, and no matter how hard you tried, it might seem impossible for you to match them. ____________. Is there anything that resonate(产生共鸣) with you? All these give reasons to you not to like yourself. That in turn makes it difficult for you to be a good friend to yourself.
____________. Here are some tips:
Forgive yourself
Accept things you can’t change
Focus on your strengths
Write your success stories
Stop comparing yourself with others
Always be true to yourself
| A．That is the crucial(关键) first step if we are to have good relationships with others |
| B．You might then think that it’s because you are not smart enough or don’t have enough talents |
| C．You can do something to improve the relationships with others |
| D．Fortunately, there are always things you can do to fix the situation |
E. You might be disappointed with yourself on why you make such mistakes
F. Sometimes you might not believe yourself
G. Maybe you could not accept the fact that you are not as lucky as others
Taking a math test can be pretty stressful. Even if you know the material, you can still get the problem wrong. Knowing how to go through your math test and check your work can save you from handing in a test full of mistakes that can be avoided.
Write it out
You can also check a math problem by writing everything out on paper. Writing out math problems reduces your chances of missing anything to the lowest possible level, which is a common cause of incorrect answers.
Make sure your answers work by doing the opposite procedure of what your problem calls for, including the answer you got the first time around. In other words, you would use the opposite of this addition problem—subtraction (减法)—to determine whether or not your answer is the correct one.
Plugging in
You may find that a variable isn’t good enough or have a problem where you have to solve for a variable (变量). This is the only real way to assure yourself that the answer you’ve found is correct.
Check for a reasonable answer
For example, if you get an answer in the millions and you know it should be in the thousands, you’ve likely misplaced a point. Go back through the work on your paper to make sure all of your formulas (公式) and calculations are correct. If everything looks okay, do the problem again and compare the result of the second try to what you’ve got on the first try.
| A．Do the opposite |
| B．Correct the answers |
| C．Therefore you’ll improve your grades, as well as your math skills. |
| D．Plug the variable in the equation (方程) to check it out. |
E. If the result of a problem seems to make no sense, it indicates that the answer is incorrect.
F. It also helps you to figure out everything after you have already finished the test.
G. This helps you to know what information you have and what information you need to solve.
Questions:
A. Do you think people should be decisive in the wild?
B. How to make hunting tools?
C. Do you think people should send an SOS while they are in danger?
D. How to make a fire in the wild?
E. How to set a trap to hunt animals?
F. How to build a shelter in the wild?______
Answer: If you are in a desert environment, try to build an underground shade shelter to avoid prolonged sun exposure, obviously only for hot climates. So you can be more comfortable in cooler temperatures to avoid sweating. If your environment is damp, use branches laid and criss-crossed on top of one another to create a solid and dry foundation for an open bed pad. Raise the foundation above ground level as much as possible.______
Answer: Yes, I think so. For example, if you think the best survival course of action is to look for help and civilization, don’t wait 4 or 5 days before you come to this conclusion. Take action on the 1st or 2nd day if possible while you still have strength and endurance working for you.______
Answer: Use dry wood and sticks to start your fire. Fire is started by using three kinds of wood: tinder, kindling, and fuel. Tinder is any kind of flammable wood shavings, usually light and wispy. You can take two pieces of dry wood, sharpen one of them and use it to drill into the other piece. Place any highly flammable objects you can find next to the drill bit. The moment the flammable object catches a spark, use a rock to swiftly tip the object onto a nest of leaves and little branches.______
Answer: Get an ordinary block of wood and hit it with a rock repeatedly until the wood sharpens. In this case, use the rock as your sharpener. You could also take a rock and break off some of the edges and then use another rock and some water like a wet stone and sharpen. In an ideal situation, obsidian stone would be used for its infamous sharpness.______
Answer: Use two more sticks to hold up a “teepee”, similar to your shelter. Place an item of your choice you think an animal will come after, if you’re lucky, the animal will be trapped. Dig a hole in the ground about 2m-3m deep and 1m-2m across. Take two thin branches and place them criss-crossed across the hole. Cover it with leaves and put something the animals like to eat. You can also put a few wooden spikes sharpened by your knife at the bottom. Don’t forget to build a ladder or you might not be able to climb out of the hole.
A. The presidium(主席团)
Our job includes the formation of an overall work plan and organization of activities; preparation for a communication platform between students and teachers; and co-ordination(协调) for the departments. We will try our best to serve all in our school.
B. Department of Culture and Propagation(宣传)
We design posters for all big events and activities on campus; we announce plans and activities; we distribute notices from the school and Students’ Union.
C. Department of Art and Sports
Our job is to arrange arts and sports activities and competitions. We are devoted to the encouragement of all in our school to show their talents, as well as to enjoy rich school lives.
D. Department of School Life Management
Our department aims to solve the problems that appeared in our students’ school life. We listen to opinions and suggestions about the school services and equipment. We report these suggestions to the school.
E. Department of Associations(社团;协会)
We are the organizers of the students’ associations. Our job is to manage activities of the students’ associations. We provide a rich and challenging after-school program for all of the students.
F. Department of External Relations
We are the connection between our school and our brother schools. We are the window to show our students’ talents. We demonstrate our advantages and characteristics through promotion and activities. Our target is to spread our reputation all over the country and overseas.
阅读下面学生会待聘人员信息，然后匹配人员与相关部门：Simon has got many pen friends and net friends home and abroad. He loves this school and wishes that he could do something to have more people know about it, those excellent teachers and students, the activities, and its glorious achievements.
As an excellent basketball player, Jonathan plays an active part in all of the school’s activities. He thinks sport can help people keep healthy and everybody should take part. He wishes to arrange some activities that everybody could join in.
Frank showed his ability of organization when he was still a very young boy. As a student, he wishes he could do something to improve the relationship between the teaching staff and the students. And, as a matter of fact, he has that ability.
Jennifer is a kind and helpful girl who is always willing to offer a helping hand to whoever needs it. As a student, she knows that many of her schoolmates need help and care. She wishes that she could do something for them.
Flora’s majoring in fine arts and has a part-time job in an advertisement company. She once successfully designed a few movie posters and got much appreciation from the manager of the company. Now she wants to do something for Students’ Union.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Shopping is not as simple as you may think! There are all sorts of tricks at play each time we reach out for that particular brand of product on the shelf._ Health foods are packaged in greens, yellows or browns because we think of these healthy colors. Ice cream packers are often blue and expensive goods, like chocolates, are gold or silver.
_ Recently, some kind of pain killer was brought out, but researchers found it didn’t sell well, because the color made the product look weak and ineffective. Eventually, it came on the market in a dark blue and white package—because we think of blue as safe, and white as calm.
_ But quite often a bottle doesn’t contain as much as it appears to.It is believed that the better-known companies spend, on average, 70 percent of the total cost of the product itself on packaging!
The most successful producers know the truth: _ The founder of Pears soup, who for 25 years has used pretty little girls to promote their goods, came to the conclusion: “_
”
| A．It’s not enough to have a good product. |
| B．Coloring, for example, varies according to what the producers are trying to sell. |
| C．Any fool can make soup, but it takes a genius to sell it. |
| D．The colors tricked the customers into shopping. |
E. The size of a product can attract a shopper.
F. A good product is an advantage.
G. The colors turned the customers off.
Taking good notes is a time-saving skill that will help you to become a better student in several ways. Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. whenever or however you take notes, keep in mind that note-taking is a selective process.
The following methods may work best for you.
• Read the text quickly to find the main facts and ideas in it.
• Carefully read the text and watch for words that can show main points and supporting facts.
• Write your notes in your own words.
•
• Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time.
注意：请把答案写在答题卷上
| A．Use words, not complete sentences. |
| B．There are three practical note-taking methods. |
| C．You must write your notes on separate paper. |
| D．Otherwise, you may not be able to read your notes later. |
E. You will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
A: Hello. Gerry speaking.
B: Hello, Gerry. It’s me John here.
A: Well, I’m terribly sorry, but I’m not feeling very well.
B: Is that all?
A: No, I’m sorry. I was sick all night. I think it must be the fish I ate last night.
B: Well, I think you should have at least phoned Kate and told her you weren’t coming to the meeting.
A: I’m sorry about that. Anyway, I think I’ll be able to get in to work tomorrow.
B:
A: I won’t. Thanks for calling.
B:
| A．That’s all right. |
| B．Please eat more vegetables. |
| C．I’ll be glad to see you again. |
| D．Yes, I suppose I should have done so. |
E. Why weren’t you here at the meeting?
F. OK. Take care and don’t eat any more fish.
G. We thought you might have had an accident on the way to work.
下面文章中5处（第81-85题）需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题。选项中有一项是多余选项。
| A. Education yourself in a long-term way. B. Save up for retirement. C. Work towards a goal. D. Spend money carefully to get long pleasure. E. Wise investment can make your life different. F. Develop lasting personal relationship. |
1.______
We all want to buy a new piece of electronic product, spend an expensive night in town, or take a loan for the good-looking care we can’t afford in order to make ourselves happy. You might feel great when you get those things, but later rash(轻率的) spending will hurt you a lot. Because expensive things don’t create lasting happiness and security. Careful spending will bring you great enjoyment in the future.
2._______
Wise investing is also something everyone can work on to live happily. It even can make a big difference when they retire between their 40’s and their 60’s. For example, if a person in his early 20’s invests 20% of his income in a fund(基金), the interest he earns will equal his current salary when he reaches his early 40’s. He could retire without a drop in income!
3._______
To be happy, we need continuous growth. The best way to grow is life-long education. This doesn’t mean you need to spend 2 hours reading every day. What you need is just to keep an open mind and search for fresh ideas. Education builds over time. You might think that the bits of wisdom you acquire every day don’t mean much, but over the years they will add up to make you a wiser person.
4. ________
The personal relationships we develop with friends and family members are the greatest source of happiness in our lives. Don’t forget them. Taking some time to build and enjoy personal relationships is essential to long-term happiness. No matter how successful you are, you’ll probably be miserable without the people you care about.
5.________
If you always feel unhappy and think your life is terrible, try to set a goal which interests you a lot. We can’t control everything in our lives, but working towards a goal gives us something positive to focus on and lays the foundation for the future success.
Health is the most important thing in the world. Nothing is more important than health. If we take away our money, houses, or even our clothes, we can still survive._____ That is why we always try to eat in a healthy way and exercise regularly.
How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk food ._ I eat a lot of vegetables and fresh fruit which are full of vitamins.
_ Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of one’s health. __I always feel better when I am with friends than I am alone. When I am with friends, I always laugh .Laughing is also an important part of health. It's good to stay with my friends.
By eating properly and exercising regularly, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. ____
| A．On the other hand , doing exercise is very important |
| B．There are some people who like staying alone, but they keep healthy. |
| C．Many students show that people with a wide range of social contacts don’t get sick |
| D．But if our health was taken away , it is certain that we would surely die |
E. I only eat little meat
F. I think a strong will is necessary if want to keep healthy
G. Some people appear fat because they often eat too much
任务型阅读。根据短文内容，请从以下选项中选出符合各段意思的小标题，选项中有一项是多余选项。
| A．Be in a Good Mood |
| B．Don’t Try to Multitask |
| C．Don’t Break the Signal |
| D．Stay Focused on the Road |
E. Keep Your Vehicle in Good Condition
F. Drinking and Driving Has Fatal Consequences
Traffic Safety Tips
If you are among those who think that traffic safety tips are something that need to be given to children and not adults, you are so very young. Being an adult, it is our responsibility to set a good example for others. Remember when you are driving a car with your teenaged son or daughter sitting next to you, he or she is watching you and observing how you drive. So make sure that you follow all the necessary traffic rules to set a good example. Some of the effective traffic safety tips are mentioned below.
Put Your Seat Belt On
The first thing that you are supposed to do, and make sure that others in the car also do, is to put your seat belt on. In case there is a child in the car between the age of 4 and 8, a booster seat（儿童座椅）should be used as safety belts are not meant for small children and cannot protect them in case of accidents. Kids under the age of 12 should never sit on the front seat.
1.________________
Do you drive, listen to music, eat your sandwich and speak on the phone all at the same time? If you do this, you are not displaying your super powers but allowing multiple things to distract you. Once you are driving, be it alone or with your friends and family, you are responsible for everyone
present in the car. So stop doing other things and focus on driving safe.
2._________________
Teenagers and young adults especially, don’t realize the risks they are putting themselves into. Alcohol influences your mood and mind and may not give you the judgment and control that you need to have when driving safe. Even smoking should be avoided and drugs should not be consumed if you are planning to drive.
3._________________
Driving under pressure with your mind occupied with issues at work or at home would easily allow you to distract your mind off the road leading to an accident. So make sure that you don’t let the things outside your car affect you when you are in the car. Sleep properly and stay relaxed before hitting the road.
4._________________
Your emotions or impatience may make you break the signal at times. Or break the speed limit because you are getting late. Don’t do that! The consequences for that may actually be enough to separate you from your driver’s license on a permanent basis. Make sure you obey the traffic rules and guidelines and do all to be a responsible citizen.
5. _________________
Last but not the least, keep your car in good condition. Make sure you are giving your car for servicing and maintenance on time. Make sure you always check your vehicle tires before hitting the road and don’t run out of gas!
So these were some of the main traffic safety tips that should be followed by one and all in order to stay safe and be an example for others. Remember, rules and regulations are made for your own benefit and safety. So make sure that you obey them. Take care and have a safe ride.
1、 2、 3、 4、 5、
Different people have different views on opportunity. 1 . Others, however, argue that everybody will have some kind of opportunity during his life.
As far as I am concerned, I agree with the latter opinion. 2 . No person will be unlucky enough to have no opportunities all the time, because “every dog has his day”. For another, since opportunities don’t come often, we have to make good preparations and improve ourselves. Opportunities may easily slip away otherwise. 3 .
Taking all these factors into consideration, we may safely come to the conclusion that there are quite a few opportunities in our society. Only if we get well prepared can we recognize opportunity, seize opportunity and take full advantage of opportunity. 4 .
根据短文内容，从A、B、 C、D和E中选出最适合放入短文空缺处的选项。选项中有一项是多余的。
A. In summary, opportunities play the most important role on the road to success
B. For one thing, I firmly believe opportunities are everywhere around us
C. Some people think that there are few opportunities in the world
D. As the saying goes, opportunities are only for the prepared minds
E. Just think of Isaac Newton, who discovered the Law of Gravity when many people had watched an apple falling ahead of them
下面文章中有4处需要添加小标题。请从以下选项（A、B、C、D和E）中选出符合各段意思的小标题, 选项中有一项是多余选项。
A. Early to Bed, Early to Rise
B. Read Challenging Books
C. Relax yourself
D. Minimize Television Watching
E. Take Time to Reflect
Five Simple Ways to Increase Your Intelligence
Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus.
Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter.
1. __________-This is a hard sell. People love vegetating in front of the television, myself included more often than I’d like. The problem is watching television doesn’t use your mental capacity OR allow it to recharge. It’s like having the energy sapped out of a muscle without the health benefits of exercise.
When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax.
Exercise- I used to think that I'd learn more by not exercising and using the time to read a book instead. But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated（精力充沛）and can concentrate more easily.
2. __________-Many people like to read popular suspense fiction, but generally these books aren't mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.
3. __________-Nothing makes it harder to concentrate than sleep deprivation. You'll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic（无精打采）and have trouble focusing. In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity（敏锐）all day.
If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. Anything longer will make you lethargic, but a short nap will refresh you.
4. __________-Often our lives get so hectic that we become overwhelmed without even realizing it. It becomes difficult to concentrate because nagging thoughts keep interrupting. Spending some time alone in reflection gives you a chance to organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what's important and what isn’t. The unimportant stuff won’t bother you anymore and your mind will feel less encumbered.
Conclusion-I hope you aren’t disappointed that none of the techniques I've proposed are revolutionary. But simple, unexciting answers are often the most valid. The challenge is having the will to adhere to them. If you succeed in following these 5 tips, you’ll be rewarded with increased mental acuity and retention of knowledge.
下面文章中有5处 需要添加小标题。请从（A、B、C、D、E和F）中选出符合各段意思的小标题，选项中有一项是多余选项。
A．Make a list of obstacles and benefits of achieving your goal
B．Enlist the help of others
C．Learn what you need to learn
D．Visualize yourself having achieved each of your goals
E．Get organized and reward yourself each step of the way
F．Put your goals in writing
The goals that guide us
“Not all who wander are lost,” they say, but for the great majority of us, having a road map for the future is a key element to well-being and success, however we choose to define it．This means setting goals for ourselves, and finding ways to achieve them．If you’re a wanderer, it might be time to realize the great significance of setting goals．
It’s simply a fact: when people have goals to guide them, they are happier and achieve more than they would without having them．It’s a brain thing．Achieving a goal you’ve set produces a neurotransmitter （神经传递素） responsible for feelings of pleasure, which will then activate neural circuitry that makes you eager to pursue new challenges．
Of course, a thousand mile journey starts with the first small step．And whether we’re starting on the long journey of a mid-life career switch or the walk to the bedroom to finally organize that closet, it can be hard to gather up the motivation to make that initial step．While setting goals is in itself motivating, sometimes it’s just not enough．Here are some tried-and-true ways you can begin to move toward achieving your goals．
1．
The act of writing down what you are going to do is a strong motivator．Writing down goals prevents you from leaving your goals vague．Be specific．Use action verbs．Let your goals have measurable outcomes．Specify completion dates．Also record what your reward will be for achieving the goal．Make a contract with yourself, then read it each morning and night．This will help you to be more committed to your goal as each day passes．And while you’ve got the pen in your hand．．．
2．
Think of everything that might stand in your way．Then decide what you can do about each obstacle．Design a plan to reduce the influence of each obstacle and increase the chances that you will be successful in reaching your goal．Knowing exactly what you will gain from reaching your goal is a strong motivator．Keeping my checkbook balanced will give me more spending money on the weekends．Walking a mile every morning will help me stay focused at work．
3．
If information or skill is keeping you from achieving your goals, determine ways to fill in the gaps, and build this into your action plan．Be willing to study and work hard to reach your goals．Think about how much time and effort will be required, and ask yourself whether you are really willing and able to do what is necessary．It is better to adjust your goals or your timetable than to proceed with a plan that is unrealistic．
4．
Find someone, a coworker or friend, with whom you share a common goal．Get someone to go to the gym with you, or to quit smoking with you, or to share healthy meals with you．A partner can help you stay committed and motivated．Look for role models, people who have already achieved the goals you seek to reach．Ask them for advice and suggestions．Find how they got where they are, and incorporate what you learn into your plan．
5．
The more real you can make your visualization, the better．Find a quiet place, visualize, and write down your experiences afterward．Go through magazines and cut out pictures that represent your goal, then put them around the house．Provide constant reminders to yourself about what you’re working towards．Describe your ideal life in the future．Write a few paragraphs describing what you have accomplished, and how your life is better as a result．Use the present tense as if it is happening right here, right now．This is another way of making your vision real．
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