The benefits of keeping a journal (日志)
If you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. I have been keeping journals for years. Writing all the lessons I learn and all the ideas I get has become a habit for me. Here are some benefits you will get by keeping a journal.
◆ It prevents you from losing an idea. Have you ever gotten an idea only to lose it later because you didn’t write it down? But then I developed the habit of writing down every idea that came into my mind as soon as possible. If I’m away from my computer, I usually write it down on a piece of paper that I bring wherever I go. I will then transfer the idea to the journal in my computer.
◆ It helps you review all the lessons you’ve learned. By reviewing your journal, you can quickly see the lessons you’ve learned and the ideas you’ve gotten. You can use the ideas to propel (鞭策) yourself forward.
◆ After keeping a journal for years, you can look back at it and see how far you’ve gone. Things that were big problems in the past might seem small today. The raw ideas you had in the past might have been realized today.
◆ It helps you expand your ideas. When you try to come up with a sentence to express an idea, you are thinking actively about it. In the end, you will expand your ideas.
| A．I often experienced that myself. |
| B．It trains you to express your thoughts. |
| C．It allows you to see your progress over time. |
| D．Just use whatever tool you feel comfortable with. |
E. Thinking actively helps you connect your idea to another idea.
F. And to be honest, I can’t imagine what my life would be like without it.
G. Then you can do whatever necessary to avoid repeating the same mistakes.
A trip to Key West
As we cross the bridge to Key West, we can see many boats._______ Others belongs to people who have sailed their boats here from many different places.
In the city, the houses are almost all painted white.A few are pink or light blue.Many houses are very old and very small.Key West is a very old city.______________.
Many palm trees (棕榈树) grow here. Colorful flowers grow in front of many of the little houses. You can stay in a room in one of these houses for the night.You can smell the ocean on the soft warm wind that blows across the island.
We drive past several streets and then come to Whitehead Street. There is a monument there. The signs says this is the southernmost part of the United States.The sign says “ America Begins Here.” ______ It is the second largest ocean.
After taking a few photographs of the sign, we turn the car around and follow Whitehead Street to number 1907._________ For a few dollars, you can see the inside of the house.Hemingway had many cats when he lived here.He is gone, but the cats remain.Many are asleep on the beds or chairs.They are used to seeing people walking through the old house.
_________ There is a private museum here we want to visit.It is the Mel Fisher Maritime Heritage Society Museum.The museum is named after treasure hunter Mel Fisher, who discovered an old sunken Spanish treasure ship near Key West more than twenty years ago.
| A．Finally, we go back home. |
| B．Beyond the sign is the Atlantic Ocean. |
| C．Some are fishing boats you can use for the day. |
| D．After that, we travel a little way to Green Street. |
E.Many of the buildings are more than 100 years old.
F.It is made of modern materials, i.e.steel and concrete.
G.This house belonged to the famous American writer Ernest Hemingway.
| A. Weather is to blame B. Divided opinions C. Inheriting（遗传） characteristics D. Home of the redheads E. Greater sensitivity to pain F. Gene mutation（基因变异） |
Britain may be the most red-headed country in the world. About 1 to 2 percent of the world’s population has red hair, but in the UK the numbers are much higher, with 13 percent of Scots, 10 percent of the Irish, and 6 percent of people in England having red hair, according to the BBC.
Scientists have tried to explain why some people have red hair for some time and now they may have found an answer: the dull weather in Britain. The human body needs vitamin D from sunshine, but unfortunately people living in Britain do not have enough of it because of its maritime climate. In fact, Britain gets even more cloud than countries in the far north of Europe. In Sweden, for example, the average daily hours of sunshine is 5.4 . In Scotland it is only 3.1 hours.
To deal with this, the DNA of people living in these areas has changed slightly; scientists call this a mutation. Originally, the coloring on our body is a mixture of two kinds of melanin – black melanin is suppressed while only red / yellow melanin is made. The result is red hair, light skin color, freckles and a greater sensitivity to sunlight.
However, what’ s more interesting is that the redhead DNA mutation is recessive, which means it is hidden and can often skip generations without showing. At least 1.6 million Scots carry a redhead gene mutation, and most are unaware that they do. This is why a person who does not have red hair can still produce red-haired children if he or she is a carrier of this special DNA.
The research on red hair, like many areas of science, is contradictory(不一致). In 2002 researchers showed that redheads are more sensitive to pain, and need more anesthetic during surgery than people with blonde or dark hair. However, in 2005 scientists found that a MCRIR mutation gives redheads a higher tolerance for pain. Research into these aspects of red hair genetics continues. Redheads should though be more careful about their exposure to sunlight as they are at an increased risk of contracting skin cancer. If you are a redhead, the advice is not to stay out of the sun, but to be careful about how much exposure you get, and to cover yourself with a high factor sunscreen.
It is a great truth because once we truly understand and accept it, then life is no longer difficult.
Most do not fully see this truth. __ It seems to them that their difficulties represent (stand for) a special kind of suffering especially forced upon them or else upon their families, their class, or even their nation.
__ Problems, depending on their nature, cause us sadness or loneliness or regret or anger or fear. These are uncomfortable feelings, often as painful as any kind of physical pain. And since life causes an endless series of problems, life is always difficult and is full of pain as well as joy.__
__ When we desire（希望） to encourage the growth of the human spirit, we ncourage the human ability to solve problems, just as in school we set problems for our children to solve. __
As Benjamin Franklin said, "Those things that hurt, instruct" (应该从痛苦艰辛中学习和获得指示。). It is for this reason that wise people learn not to fear but to welcome the pain of problems. （words: 171）
| A．Problems are the serious test that tells success from failure. |
| B．Life is not a trap set for us by God so that he can condemn（谴责） us for failing. |
| C．It is through the pain of meeting and working out problems that we learn. |
| D．Yet, it is in this whole process（过程） of solving problems that life has its meaning. |
E. Instead they complain about their problems and difficulties as if life should be easy.
F. We don’t know how to make money and participate(join) in problem solving collaboration (合作、协作) groups.
G. What makes life difficult is that the process of facing and solving problems is a painful one.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。
Happiness is the only true measure of personal success. Making other people happy is the highest expression of success. With that in mind, here are some suggestions that will immediately increase the amount of happiness in your life:
If there’s any big truth about life, it’s that it usually lives up to your expectations. Therefore, when you rise from bed, make your first thought: “Something wonderful is going to happen today. Guess what? You’re probably right.
Take time to plan and prioritize (优先处理).
The most common source of stress is the thought that you’ve got too much work to do. Rather than worry about it, pick one thing that will move you closer to your highest goal and purpose in life. Then do that first.
Eat high quality food slowly. Even so, at least once a day try to eat something really delicious, like a small chunk of fine cheese or and imported chocolate. Taste it, focus on it and enjoy it.
Let go of your results.
The big enemy of happiness is worry, which comes from focusing on events that are outside your control. Once you’ve taken action, there’s usually nothing more you can do.
End each day with gratitude.
Just before you go to bed, write down at least one wonderful thing that happened. It might be something as small as making a child laugh or something as huge as a million dollar deal.
| A．Start each day with expectations. |
| B．Give a gift to everyone you meet. |
| C．Thinking about that thing makes your head hurt. |
| D．It’s impossible to make others happy if you’re not happy. |
E. Whatever it is, be grateful for that day because it will never come again.
F. Sometimes we can’t avoid eating something quickly and running.
G. Focus on the job at hand rather than some fantasy that might happen.
| A. Try to know more about your child. B. Being a daddy is your top priority. C. Value your child for what he is. D. Let your child teach you. E. Time is of the essence. F. Look for the good and praise it. |
Seven Simple Rules for Dad
My main object in life is to make sure I do the best possible job raising Tommy, now aged ten. That means I have to be the best possible father I can be. I am no psychologist, but I do see what succeeds with my son and me. I also observe other fathers. Here is what I have found works best in the dad department.
1.
The key to a happy child is having a dad who is there with him consistently, day in and day out. It is far better to spend evening after evening just sitting near him while he reads a book or plays on the computer than to spend a couple of hours every Saturday buying him toys or taking in a movie.
2. Share your strengths and fears.
You are your child's ally, not his adversary. The child who knows that his father was once afraid of the dark, and is still afraid of needles, gets to know that his own weaknesses are part of mankind, not a unique shame.
3.
Encouragement is the primary engine of human development. I have been telling Tommy for a year now that he is a whiz in math because I know he can calculate in a nanosecond the number of toys he can buy with his allowance. Now he's a whiz in math at school too. Consistent recognition of a child's strengths is more important by far than vitamins. You deny it to them at their peril and yours.
4. Do not allow your children to be rude.
My son is expected to share, answer others when they greet him and congratulate those who succeed. By teaching him about politeness, I make sure he realizes that others' feelings are worth taking into account. If he can get that into his little towhead, he will have learned the most basic foundation of human interaction.
5.
A common misstatement about child development is that “kids don't come with instruction manuals(操作指南).” Not true—they do. They tell you when they’re hungry. They tell you when they're lonely or scared. They are like little guided tours of themselves. Children will tell you what they want, although not always with words. Fatigue, irritability and sadness are ways of telling Dad what they need. Look and listen.
6.
When Tommy knows he is loved for himself, not for any particular accomplishment, he has a certain peace that allows him to learn better, sleep better, play better, be more helpful around the house. Whether he becomes a rocket scientist or a plumber, I want Tommy to know he's No. 1 with me.
7.
If you decide your kids come before your sales quota or bridge game, you will find that all the other pieces of Daddyhood fall into place. When you put your kids first, you're getting the most value for every hour on earth. What’s more, you have made the rightest decision of your life.
—benjamin j. stein in The Washingtonian
Before going outside in the morning, many of us check a window thermometer(温度计)for the temperature. This helps us decide what to wear. We want our food to be a certain coldness in the refrigerator. We want it a certain hotness in the oven. If we don’t feel well, we use a thermometer to see if we have a fever. We keep our rooms a certain warmth in the winter and a certain coolness in the summer.
Not all the thermometers use the same system to measure temperature. We use a system called the Fahrenheit scale. But most other countries use the Centigrade scale.
Both systems use the freezing and boiling points of water as their guide.
The most common kind of thermometer is made with mercury(水银)inside a clear glass tube. As mercury (or any other liquid) becomes hot, it expands. As it gets colder, it contracts. That is why on hot days the mercury line is high in the glass tube.
First. Take a clear glass juice bottle that has a cap; fill the bottle with coloured water. Tap a hole in the center of the cap using a hammer and thick nail. Put the cap on the jar. Then stick a plastic straw(吸管) through the nail hole.
Finally. Place a white card on the outside of the bottle and behind the straw. Now you can see the water level easily.
As the temperature goes down, the water will contract, and the level in the straw will come down. Perhaps you will want to keep a record of the water level in the straw each morning for a week.
| A．Thermometers measure temperature, by using materials that change in the same way when they are heated or cooled. |
| B．We use and depend on thermometers to measure the temperature of many other things in our daily lives. |
| C．Take wax (you may use an old candle if you have one) and melt some of it right where the straw is struck into the cap to seal (把……粘住) them together. |
| D．The water will rise in the straw. As the temperature of the air goes up, the water will expand and rise even higher. |
E．They label these in different ways. On the Fahrenheit scale water freezes at 32 degrees and boils at 212 degrees. On the Celsius scale water freezes at 0 degrees and boils at 100 degrees.
F．Now that you know this rule you can make a thermometer of your own that will work.
G．People use thermometers which are made by themselves when travelling around the world.
The next long vacation might be still months away, but it’s never too early to tailor a good travel plan.
Planning ahead with discount air tickets and hotel booking sites may bring you the prize of an overseas adventure. Here, 21st Century offers some tips on how to plan a cheap, creative travel route.
Book a budget flight
Discount airlines tend to increase their fare as the plane fills up and early reservations are usually rewarded with the lowest fares.
Most major domestic airlines offer discount tickets for off-peak travel. China Southern Airlines now provides favorable group purchase ticket deals to attract tourists to cities like Hong Kong and Guilin.
Another way is to search for a cheap ticket on the websites of low-cost airlines, which offer you very low fares though less comfort.
The budget airline has a long history in the West. It’s also called a no-frills carrier(经济型航班)for doing away with traditional free services, such as food and drinks. They charge you extra for catering on board, or securing a seat.
Popular airline routes
Air Asia: The Malaysian-based airline flies form seven cities in China including Tianjin, Guangzhou, Chengdu, Chongqing, Hangzhou, Guilin and Shenzhen in the Chinese mainland, and provides trips to cities such as Paris and London. Many tickets are priced under 1500 yuan.
Southwest Airlines: If you go traveling in the US you can take this low-cost airline based in Texas.
Find a cheap 5-star service hotel
It’s a great idea to look for YHA（Youth Hostels Associa-tion）backpackers, or Bed ＆ Breakfast deals online.
| A．It can transfer you to most South East Asian countries. |
| B．So you have to read more discount information before boarding. |
| C．The key to getting any good-priced plane ticket is to reserve the flight early. |
| D．So it’s wiser to take hand luggage because many budget airlines put a fee on checked in luggage. |
E. Air China and Beijing Capital Airlines offer tickets with as much as 75 to 80 percent discounts.
F. Like airline tickets, the price for a budget hotel depends on when you book it: the earlier, the cheaper.
G. Get your holiday off to a flying start by booking a cheap flight to hundreds of destinations ebookers offers.
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Home is a place where one feels safe and secure but unfortunately, it is also a place where you may have serious accidents. The biggest single cause of accidents is human error! So you must take care of yourself!
Causes of home accidents.
Balconies, fireplaces, staircases, ponds, glass doors or kitchens can all increase the risk of accidents. Hot water, household chemicals, fireplaces, matches, alcohol and sharp objects are also potential dangers. Loosing balance, clumsiness and being tired or careless can be the reasons for these accidents. What’s more, if you are under stress or when a routine is changed, you may also be under the risk of home accidents.
Most common types of accidents.
You can see many dangerous home accidents happening around you. The most common ones are slips, falls and collisions. They are not fatal but often result in broken bones. The second most common types of accidents are burns, swallowed objects or breathed in chemicals.
Some other possible dangers at home are poisioning, choking, drowning, electric shocks, and animal bites. Some of these accidents may even result in death.
The importance of education.
Sometimes the simplest precaution protects you from the greatest harm. The Ministry of Health can train professionals to educate nursing staff, ordinary people, voluntary workers, teachers, nursery staff and parents in home accident prevention and control. When people know first aid, they can reduce the risk of serious injuries.
You must take measures to make your home a safer place. For instance, keep knives and other sharp objects in a safe drawer. Wipe up any liquids on the floor immediately in order not to slip or fall. Keep hot objects away from the reach of children. You also mustn’t leave children unattended near a bath that has water in it. If you keep furniture away from windows, you may prevent possible harm. Store all medicines, household chemicals, and so on, preferably in a locked box and do not forget to keep all dangerous substances in their orginal containers. In brief, if you want to protect yourself, be careful not to be sorry!
| A．Is home really safe? |
| B．Nursing home injuries. |
| C．Ways of preventing accidents. |
| D．The design of houses can cause accidents. |
E. Accidents can be avoided at home.
F. They especially affect children and need hospital attendance.
G. Therefore, it is important that we should educate people.
| A Carefully edit it B. Keep thank-you letters short C. Just do it ------ and do it quickly D. Be genuine in your appreciation E. Stress some of your key selling points F. Add points not addressed in interviews |
Tips for writing a job-search interview
thank-you letter_________________
You should try to send out your thank-you letters within 24 hours of your interview---- no longer than about two or three days afterward. If you have a hard time writing letters and don't want to write any, fight that urge and force yourself to write something. Studies continue to show that the vast majority of job-seekers do not send thank-you letters. As a result, by doing so, you will stand out from other applicants. The speed is of great importance, so you can either email your thank-you letters or drop them off the next day.________________
Write your thank-you note from the heart. Everyone values authentic communications, so rather than using a boring thank-you letter from the Internet, use your own words and feelings to write your letter. Find a way to express your genuine feelings of appreciation and connection with the interviewer. One word of caution: Don’t give fake praise and appreciation; keep it honest and simple.________________
One of the main goals of an employment interview is to determine if there is a good fit between the interviewee (you, the job-seeker) and the employer. Thus, one of your key goals in your thank-you letter should be to clearly express your strong fit with the organization. At the same time, it’s also good to mention a few of your key selling points ------ points that exactly match the requirements of the position you are seeking. Even a thank-you letter is a chance to market yourself._________________
Job interviews are stressful situations and even with excellent preparation, we can sometimes forget to mention something that may be a key selling point. If that happened to you, no worries as you can add the point in your thank-you letter. As you are summarizing your fit with the position and employer, you simply add the additional point you forgot to make in the interview.__________________
One of the worst things you can do is to write an amazing thank-you letter, but realize after you sent it that it had a misspelling, or poor construction. Especially check and double-check the spelling of the name of the employer. Write a draft of your letter and come back to it later to edit it. Read it aloud to check how it flows. Have someone else read it for errors. Review your final version carefully before sending it.
All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
They buy tickets or turn on their TVs to watch the games. Often they get very excited when their player or team wins.
Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy!
Think how many lovers to skate or ski in Japan, Norway or Canada.
Some sports or game go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. Water-skiing is one of the newest in the family of sports.
People from different countries may not be able to understand each other, but after a game together they often become good friends. One learns to fight hard but fight fair, to win without pride and to lose with grace.
| A．And think of people in cold countries. |
| B．Sports help to train a person’s character. |
| C．Not a few people participate in different sports competitions themselves. |
| D．Many people like to watch others play games. |
E．People aren’t inventing new sports or games.
F．Some sports are so interesting that people everywhere take part in them.
G．People are inventing new sports or games all the time.
A. Tips on playing tricks on April Fool’s Day
B. How France celebrate April Fool’s Day
C. An example of April Fool’s Day tricks
D. At what time Brits and the Danish celebrate April Fool’s Day
E. How Brits and the Danish celebrste April Fool’s Day
F. How April Fool’s Day began
Just joking around
April Fool’s Day has just gone. Maybe you have played tricks on your family and friends. Read on. You might be able to surprise them with some history and fun facts about the holidays as well.___________
Imagine that a friend of yours calls you or sends a short message to you. “ Did you hear? Scientists have discovered a panda that can talk. I saw it on the news!” If you hear a crazy story like this, make sure to check the date. If it’s April 1, it might be an April Fool’s Day trick!___________
April Fool’s Day is also known in some places as All Fool’s Day. No one knows for sure how it started. Some believe the history of April Fool’s Day goes back to the 16th century when Europeans made January the start of the new year insead of April. Those who still celebrated the New Year on April 1 became known as “April fools ”. People began playing tricks on them.__________
Today, almost 500 years later, April 1 is still a day when tricks are played on people in a spirit of fun. France calls this day Poisson d’Avril,which means “ April fish”. Children tape a picture of a fish onto their friends’back and shout “ Poisson d’Avril”.___________
The UK only celebrates April Fool’s Day in the morning, as Brits believe it is bad luck to play jokes in the afternoon. In Denmark, people play tricks on April 1 and celebrate again on May 1.___________
Remember, no matter what trick you play, be sure that it’s safe and not mean. April Fool’s Day isn’t fun if someone’s crying.
Directions: Read the following text and choose the most suitable heading from the list A-F for each paragraph. There is one extra heading which you do not need.
| A. Making yourself knowledgeable first. B. Adapting yourself to the foreign country. C. Making the lessons fun and interesting. D. Catching the attention of the beginners. E. That teaching English to beginners is challenging. F. Making sure of the requirements of teaching abroad. |
______Teaching English to adult learners is a challenging thing. But learning how to teach English to be-ginners could be much more challenging especially if you’re teaching abroad. There are special considerations that you’ll have to keep in mind, and a little more patience to spare.
_______When you teach any foreign language to young learners, it means that you are not only going to have to teach the subject as you would in a typical classroom. Because of the age of the learners, you will have to constantly keep them interested. Children have short attention span, so you have to give extra effort to keep their attention to the subject.
________As much as it is important to teach the language to your learners, it is also important that you know they are willing to learn and that they enjoy your classes. If you make your classes fun and full of activities and other games that promote learning and communication, the actual teaching part will be a piece of cake. Your students will always look forward to the next lesson, and they’ll look at learning English as a fun experience.
________If you teach English abroad, the number of things to consider is increased. For one thing, you will have to use the teaching methods that are accepted by a foreign audience. You will have to learn the culture of the country. Naturally, you will also have to adjust to the life of living abroad.
________Of course, if you would like to teach English abroad, there might be additional tests and certificates that will be required of you. You may be required to take TOEFL and take up ESL. To be sure of all the requirements, make sure that you discuss all of these during the application process early on.
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen's work. What they look for is your presence - to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don't let them focus on those fears.
Help them get organized. Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
| A．A parent's attitude will dictate their teen's emotions. |
| B．Exam stress can make some teens lose their appetite. |
| C．They will only make the situation worse. |
| D．Encourage your teen to relax. |
E. The best thing is simply to listen.
F. Help your teen think about what she has to study and plan accordingly.
G. Your teen may also make negative comments about themselves.
—Hello. Can I speak to Wu Ming please?
—____ ____
—Hello, Wu Ming. This is Wang Hong. Sorry to ring you so late in the evening, but I’ve only just got home.
—____ ____ What’s the news?
—I’d like to ask you about some stamps. Do you still have the cock year stamp? You had it when I last saw you.
—I’m afraid I don’t have it. I sold it last week.
—____ ____
—I’m sorry. I didn’t know you wanted it. ____ ____
—Yes, please. Thank you. It’s very kind of you.
—____ ____
—Thank you very much.
—Bye-bye.
| A．Do you like collecting stamps so much? |
| B．That’s all right. |
| C．Sorry, Wu Ming is out. |
| D．Do you want me to find one for you? |
E. Oh, what a pity!
F. Yes, speaking.
G. OK, I’ll ring you if I have any news.
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