高中英语信息匹配

One of the best ways to change your looks and improve your health is to lose excessive weight. There are plenty of tips, hints and various techniques to help you cope with the problem.
Say good-bye to sugar
  . Sugar is added to most products to make them more addictive. People like the sweet taste and get used to eating pretty soon. Do not use sugar at all or minimize its amount while cooking.
Enjoys fruits and vegetables
Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals, vitamins and other nutrients to stay energetic and alert.     because we tend to snack on fast food instead. In order not to get bored with vegetables and fruits, be creative and invent something new, such as colorful salads or smoothies.
Get enough sleep
It has been scientifically proved that people who do not get enough sleep eat more.  . It is stressful for the whole organism to stay up late at night. Go to bed before midnight. Avoid snacking on fatty and sugary foods before bedtime. Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier.
Reduce the amount of meat you consume
Eating less meat is good for a variety of reasons.   . One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss.
     
Being physically active is good for you and not boring at all. It does not require any special skills or equipment. Practice sports for entertainment. Only then will you be able to fully enjoy it and keep on exercising further.

A．They need calories to stay alert

B．We need to burn excessive calories to keep healthy

C．Nowadays it is close to impossible to find foods that would not contain sugar

D．People used to be healthier many years ago only because they could not afford meat

E．Exercise for Fun
F．Exercise regularly
G．Most of us would avoid fruits and vegetables

The following people are all searching for a university. After the description of these people, there is information about six universities A---F on your answer sheet. There is one extra paragraph about one university which you do not need to use.
（1） Bobby is tired of working indoors and wouldn’t like to be too far away from his girlfriend who studies at Simmons.。
（2）Maria wants to learn modern science and she prefers to stay neither by the ocean nor in the northeast.
（3）Andrew wishes to study business in a non-state-run university.
（4）Lucy enjoys taking her further education in a women-only university.
（5）Scott hopes to play the computer conveniently for fun.
SIMMONS  The College of Arts and Sciences and Modern Studies. Simmons educates women to achieve their work and life goals. More than 40 majors. Lies in the heart of Boston, US. News &World Report ranks Simmons among the top state universities in the North and among the best values. 617-521-2051  www.simmons.edu.
PAUL SMITH’S COLLEGE   The College of Nature. Experience a different kind of classroom: 15,300 acres of forests, lakes and streams, a hotel and a restaurant, 99% placement upon graduation. Two-and-four-year degree programs. PO Box 265Paul Smith, NY 12970800-421-2605    www.paulsmith.edu.
ST. MARY’S UNIVERSITY  Personal attention. Powerful programs. Experience the technology of today at our co-educational university. One Camino Santa Utah 78228-8503 800-FOR-STMU  www.stmarytx.edu.
NORTHERN UNIVERSITY  A famous private university with 3,200 students in the Colleges of Arts & Sciences, Business and Engineering. Medicine and Law among the top ten by U.S. News & World Report  Old Union 232 CA 94305-3005 650-723-2091 www.stanford.edu.
UNIVERSITY OF PHOENIX   Adult education course. Earn an online degree with University of Phoenix today. 100% online, fast and convenient. Learn why most working professionals choose University of Phoenix Online. www.Phoenixun.edu.
PETER’S COLLEGE   Experienced professors are available. Equipped with a lot of modern facilities, two students a dormitory, two computers, power never fails, PO.356 Peter, 16753800-333-12-2135  www.peterun.edu.
Bobby        A. SIMMONS
Maria        B. PAUL SMITH’S COLLEGE
Andrew       C. ST. MARY’S UNIVERSITY
Lucy         D. NORTHERN UNIVERSICY
Scott         E. UNIVERSITY OF PHOENIX
F. PETER’S COLLEGE

Regardless of the difficulties you may face, it’s getting support and moving forward that counts(重要) the most when you need to deal with hardships.    
Write or talk about how you feel.
Keeping my feelings to myself used to make me feel lonely, but when I found someone who actually cared about me, it became natural to share how I felt with him and that contributed to my ability to overcome troublesome situation.        Although talking to strangers about your problems may seem crazy, it actually isn’t.
      
It is said that running away from your problems will never help, and though that is partially true, it doesn’t mean that you need to go so deeply in a situation that you run out of air to breathe and lose the ability to make your choices. It is why it’s important to separate yourself from a situation long enough to think clearly.
Remind yourself that you are not alone.
Regardless of who or what you depend on, you need to remind yourself that you are not alone; you have people who do care.      Sometimes it’s strangers who may share the same feeling as you do. Think about it---- you may not know any readers personally but they could be in the exact same situation as you, so in fact, no one is truly alone.
Accept the results and get support again
  Whether the results of your choices proved to be helpful or not, it’s time for you to accept them and get support. This time you have a new experience go add to your book of life so the next time something tries to knock you down, it won’t be easy because you will be strong and determined to push forward.

A．Tell yourself to accept the hardship.

B．Separate yourself from the situation.

C．All in all, remember that life is short.

D．Finally, it’s time to accept what has happened.

E. Here are some things I’ve tried just to help me believe in a brighter future and get over a tough situation.
F. Not only did I speak to him about how I felt, but I decided to blog(写博客) about it.
G. Even if it’s just one person, that enough to give you reasons to remind yourself that you will never truly be alone

请阅读下列应用文及相关信息，并按照要求匹配信息。
首先请阅读下列某实习编辑从一组读者来信中整理出来的关键备忘信息。

以下信函为上面关键备忘信息的来源。为有效管理资料，请将关键备忘信息与
信函原件匹配起来。

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Taking good notes is a time-saving skill that will help you to become a better student in several ways.      Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.      Whenever or however you take notes, keep in mind that note-taking is a selective process.  
The following methods may work best for you.
·Read the text quickly to find the main facts and ideas in it.
·Carefully read the text and watch for words that can show main points and supporting facts.
·Write your notes in your own words.
· 
·Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand (速记). When you do, be sure that you understand your symbols and that you use them all the time.   

A．Use words, not complete sentences.

B．There are three practical note-taking methods.

C．You must write your notes on separate paper.

D．Otherwise, you may not be able to read your notes later.

E．You will also want to develop your own method for taking notes.
F．That means you must first decide what is important enough to include in your notes.
G．First, the simple act of writing something down makes it easier for you to understand and remember it.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该选项涂黑。选项中有两项为多余项。
It is necessary as well as important that teenagers learn how to save money. As is known, the money you save can be for rainy days and be used to pay through your college education. If you think it is a hard task and don’t know how to do it, please do as the following.
______
My dad always tells me that if one doesn’t respect money, it will never respect you. Hence, it’s important that you keep a record of your daily expenses. Make it a habit to write down all that you have spent. And when you find out the total expense at the end of the month, you’ll realize what you’ve spent more money in doing _____ .
Open a savings account
Opening a savings account is a better way to save money. You can set a goal: say (for example), the money is for a new notebook or for college, and then save, until you have enough money to buy a notebook or until you go to college. _____
Don’t carry much cash
Do you have the habit of not leaving a store without buying anything? The only way to stop that is carrying less money with you. Go to the store with the minimum amount of money, which will not even help you buy a drink. _____.
Save the change
Save the change that you get back. If you have gone to a shop to buy something and get back some change, then do not spend them    __  And  you’ll be surprised at the huge amount of money after days.
Follow these tips above, and thus you can save a lot of money. And surely, they’ll help you be more responsible in your life.

A．Next month, you will automatically try and save more in that part.

B．Instead, you can save them in your piggy bank.

C．By that time, you’ll realize the importance of saving money.

D．Nowadays in the developed and developing countries, people are all working for the sake of earning money.

E. Keep a record of your daily expenses
F. After a few days, you’ll get rid of this habit.
G. Saving money builds your financial power and personal freedom.

Emoji （表情符号） and Workplace Communication

In Asia， messaging platforms are growing rapidly， with users in the hundreds of millions，both at work and play．（1） 　　． It's been reported that 76 percent of employees in some western countries are using emojis at work．

Written communications can often read as cold and dull． Using emojis can add humor and feeling， keeping intention clear．（2） 　　， encouraging better and more frequent communication．

In any given office， employees can range from age 22 to 70 and beyond， and finding common ground in communication style can be a challenge．（3） 　　．While the younger generations prefer to communicate visually， for those used to working with traditional tools like email， it may feel like a learning curve （曲线）．The good news is that it's simple to learn and can be worth the effort．

There is also the matter of tone （语气）． Who hasn't received an email so annoying that it ruined an entire day？（4） 　 　．Emoji can help communication feel friendlier， and even a serious note can be softened with an encouraging smile．

（5） 　　，and emoji can contribute directly to that positive outcome． And when your employees begin adding smiling emojis to their business communication， you'll know you have succeeded in improving your work culture．

A．	Messages with emojis feel more conversational
B．	Even a formal email can seem cold and unfriendly
C．	Sending smiling faces to colleagues may seem strange
D．	The popularity of these platforms is spreading globally
E．	Giving employees the tools enables them to communicate honestly
F．	Studies show that friendlier communication leads to a happier workplace
G．	An easy way to bring all work generations together is with a chat platform

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

Personal Forgiveness

ㅤTaking responsibility for mistakes is a positive step，but don't beat yourself up about them. To err （犯错）is human.（1）＿＿＿＿You can use the following writing exercise to help you do this.

ㅤIn a journal or on a piece of paper，put the heading "Personal strengths."（2）＿＿＿＿ Are you caring？Creative？Generous？A good listener？Fun to be around？They don't have to be world ﹣changing，just aspects of your personality that you're proud of.

ㅤAt the top of a second page，put the heading"Acts of kindness." On this one，list all the positive things you've done for others. It might be the time when you helped a friend with their homework，when you did the ironing without being asked，or when you baked cookies after the family had had a tiring day.（3）＿＿＿＿

ㅤYou could ask a friend or family member to help add to your list.（4）＿＿＿＿That way，you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact，don't wait until you've made a mistake to try this—it's a great way to boost self﹣confidence at any time.

ㅤIt's something of a cliché（陈词滥调） that most people learn not from their successes but their mistakes.

The thing is，it's true.（5）＿＿＿＿We' re all changing and learning all the time and mistakes are a positive way to develop and grow.

A．	A little self﹣forgiveness also goes a long way.
B．	Now list all the characteristics you like about yourself.
C．	They might even like to have a go at doing the exercise.
D．	It's just as important to show yourself some forgiveness.
E．	It doesn't mean you have to ignore what's happened or forget it.
F．	Whatever it is，no matter how small it might seem，write it down.
G．	Whatever the mistake，remember it isn't a fixed aspect of your personality.

Tricks To Becoming A Patient Person

ㅤHere's a riddle：What do traffic jams，long lines and waiting for a vacation to start all have in common？There's one answer（1）　 　.

ㅤIn the Digital Age，we're used to having what we need immediately and right at our fingertips.However，research suggests that if we practiced patience，we'd be a whole lot better off.Here are several tricks.

ㅤ●Practice gratitude（感激）

ㅤThankfulness has a lot of benefits：Research shows it makes us happier，less stressed and even more optimistic.（2）　 　. " Showing thankfulness can foster self control，" said Ye Li，researcher at the University of California.

ㅤ●Make yourself wait

ㅤInstant gratification（ 满足） may seem like the most " feel good" option at the time，but psychology research suggests waiting for things actually makes us happier in the long run.And the only way for us to get into the habit of waiting is to practice. （3）　 　 .Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake.You'll soon find that the more patience you practice，the more you start to apply it to other，more annoying situations.

ㅤ●（4）　 　

ㅤSo many of us have the belief that being comfortable is the only state we will tolerate，and when we experience something outside of our comfort zone，we get impatient about the circumstances.You should learn to say to yourself， "（5）　 　. " You'll then gradually become more patient.

A．	Find your causes
B．	Start with small tasks
C．	Accept the uncomfortable
D．	All this adds up to a state of hurry
E．	It can also help us practice more patience
F．	This is merely uncomfortable，not intolerable
G．	They're all situations where we could use a little extra patience

A． The format of magazines enables children to be exposed to a wide variety of subjects． B． Magazines and newspapers provide adults with critical news． C． Being exposed to magazines and newspapers benefits you a lot． D． Keep interesting magazine pictures to give children story ideas． E． Magazines are valuable assets for many people， but in particular to children． F． Magazines and newspapers are expensive now but out of style．

Magazine Articles： More Valuable Than You May Think

   Parents are often surprised when teachers suggest their children read magazines． Read on to learn about the benefits that reading magazines offers to young readers and how to introduce your children to the medium．

   Magazine Benefits

   Magazine articles can provide reluctant readers with a lively， breezy writing style that can inspire them to read more．

   The articles in magazines are generally short， which allows a child to finish reading a feature article without losing interest due to a short attention span． The writing in magazines also tends to be easy to read， especially if it is a children's publication．

   By allowing your child to read magazines at an early age， you are encouraging development of a useful skill．（1） 　 　Getting into the habit of reading periodicals as a child will foster the habit of reading news articles that may continue into adulthood．

   （2） 　　Magazine articles challenge students to think about issues they may have never considered or cause them to rethink their world view． Information is available in a wide variety of reading levels because magazines are written for every audience imaginable． Many publications cover the same material in different writing styles that might make it easier for your child to comprehend．

   Magazine Activities

   Reading magazines as a family can be used to introduce each other to the various interests that each family member possesses． When your children are finished with their magazines， encourage them to pass their issue on to a sibling or other family member．

   Once each family member has finished reading each magazine， you can use them for art and writing projects． These projects are for family members of all ages：

   1． Cut out pictures to help your preschool and kindergarten children learn their alphabet， numbers， and colors．

   2． （3） 　　Paste the picture at the top of a page and have them write a story about what is happening or what the picture represents．

   3． Clip pictures to create a collage． Many teenagers love using their artistic talents to collage．

   （4） 　　The skills that students utilize and strengthen when reading magazines can be applied to higher level reading and other academic subjects． Encouraging your child to read by giving them a magazine subscription could cause them to take the leap from being a reluctant reader to a voracious page﹣turner．

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。

Color is fundamental in home design-something you'll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you'll love to live in. Do you want a room that's full of life? Or are you just looking for a place to relax after a long day?___36_____, color is the key to making a room feel the way you want it to feel.

Over the years, there have been a number of different techniques to help designers approach this important point.___37_____, they can get a little complex. But good news is that there're really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones.

____38____.They're the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable.

Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves.___39_____.They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space.

The large color decision in your rooms concern the walls, ceilings, and floors. Whether you're looking at wallpaper or paint, the time, effort and relative expense put into it are significant.___40_____.

A．	While all of them are useful
B．	Whatever you're looking for
C．	If you're experimenting with a color
D．	Small color choices are the ones we're most familiar with
E．	It's not really a good idea to use too many small color pieces
F．	So it pays to be sure, because you want to get it right the first time
G．	Color choices in this range are a step up from the small ones in two major ways

A Few Tips for Self﹣Acceptance

We all want it …to accept and love ourselves．But at times it seems too difficult and too far out of reach．（1） 　 　Here's a handful of ways that will set you in the right direction．

●（2） 　　Do not follow the people who make you feel not﹣good﹣enough．Why do you follow them？Are you hoping that eventually you will feel empowered because your life is better than theirs？Know that your life is your own；you are the only you in this world．

●Forgive yourself for mistakes that you have made．We are often ashamed of our shortcomings，our mistakes and our failures．（3） 　　You will make mistakes，time and time again．Rather than getting caught up in how you could have done better，why not offer yourself a compassionate （有同情心） response？"That didn't go as planned．But，I tried my best．"

●Recognize all of your strengths．Write them down in a journal．Begin to train your brain to look at strength before weakness．List all of your accomplishments and achievements．You have a job，earned your degree，and you got out of bed today．（4） 　　

●Now that you've listed your strengths，list your imperfections．Turn the page in your journal．Put into words why you feel unworthy，why you don't feel good enough．Now，read these words back to yourself．（5） 　　Turn to a page in your journal to your list of strengths and achievements．See how awesome you are？

A．	Feeling upset again？
B．	Where do you start？
C．	Nothing is too small to celebrate．
D．	Remember， you are only human．
E．	Set an intention for self﹣acceptance．
F．	Stop comparing yourself with others．
G．	When does the comparison game start？

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。注意{ E选项填涂AB, F选项填涂AC,G选项填涂AD}。
Taking good notes is a time-saving skill that will help you to become a better student in several ways      . Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.    .Whenever or however you take notes, keep in mind that note-taking is a selective process.    .
The following methods may work best for you.
●Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes in your own words.
●     .
● Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time.      .

A．Use words, not complete sentences.

B．There are three practical note-taking methods.

C．You must write your notes on separate paper.

D．Otherwise, you may not be able to read your notes later.

E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.

Getting your children to study can be a little like getting them to eat their vegetables.
   Make a study time and have it at the same time every day. This will help your kids to learn to schedule their day and will give them a sense of control over how they spend their time.
Allow them to study in blocks of time, such as for half an hour with a five-minute break in the middle.       Ideal (理想的)study times are after dinner or right after school before dinner.
Never allow your children to study in front of the television, as that will encourage passive activity.      You’ll also need to help your kids find the right place to study. After you’ve set up a good study time for little learners, set up a good place where they can get those creative juices flowing.
    Make sure there is a table or a desk and a comfortable chair.
    This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input you give your children during study periods will help form a bond and help make studying enjoyable.

A．Hold them to the schedule they create for themselves.

B．Pick a place where your children can study properly.

C．Keep the atmosphere light and offer lots of encouragement, too.

D．One of the best ways to form good study habits for your kids is to design a schedule that they keep to.

E. Try to stop this bad habit by offering some sort of reward.
F. Instead, use TV as a treat or a reward when the homework is completed.
G. Finally, spend time with your kids when they’re studying.

Article writing has been a way of conveying information through the web. If you’ re a writer, being able to let them stay on your article for more than two seconds is already a success. Your writing style can create more readers for your content if you know how to catch the attention of readers.
Be Direct-to-the-Point
Website writing differs from print writing. People do not want to spend much time on a website because they want to get the information they need.
Be Informative
Articles for web content are briefly written. They flesh out the information without decorations. Be sure that your articles are not confusingly worded. Make sure you organize your facts logically so that your reader can effectively process them.
Be Conversational
Be conversational so that readers can grasp what you mean in your article. With quality content, engage your readers so that your article will have that personal and human touch.
Be Connected
Most article writers just place sentences that state a certain fact to form a paragraph. However, in readers’ hopes, these writers fail to establish a human connection. So it is important to make the connection smooth and not abrupt.

A．Stay away from decorations when writing online content.

B．Most readers like to read articles that“speak”to them.

C．Connection will allow the readers’ minds to effectively process what is written.

D．Get to your point directly so that your readers can process the information.

E. Here are some important points to consider before writing online.
F. Article writing is a fun way of establishing a connection with a reader and a writer.
G. Complex sentences tend to wrongly lead your reader and make them confused.