根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两处为多余选项。
1 First, the radioactive material must travel from its place of production to the power station. Although the power stations themselves are strongly built’, the ．containers used for the transport of the materials are not． 2 Unfortunately, both’ of these may have an effect on the general public, since they are sure to pass near, or even through heavily populated areas．
Second, there is the problem of waste． 3 It is impossible to make these wastes non—radioactive, and so they must be stored in one of the inconvenient ways ．that scientists have invented．For example? they may be buried under the ground, or dropped into deserted mines, or sunk in the sea．However, these methods do not ’solve the problem, since an earthquake could easily break the containers．
Third, there may occur the danger of a leak or an explosion at the power station．As with the other two dangers, this is not very likely to take place． 4 However, it can happen．
Separately, these three types of dangers are not a great cause for worry． 5
| A．It is unusual for radioactive materials to be transported across land． |
| B．There are three separate sources of danger in supplying energy by nuclear power． |
| C．All nuclear power stations produce wastes that in most cases will remain radioactive for thousands of years． |
| D．The general public are strongly against the nuclear program． |
E．So it does not provide a serious objection to the nuclear program．
F．Normally, only two methods of transport are in use, namely road or rail．
G．But when they are taken together, the probability of disaster is extremely high．
阅读下列材料，从所给的六个选项（A、B、C、D、E和F）中，选出符合各小题要求的最佳选项，并在答题卡上将该项涂黑。选项中有一项是多余选项。
Sam, Alice, Dick, Tracy和Susan想根据自己在音乐方面的兴趣（61---65）选择适合自己的音乐会，阅读下面音乐会的介绍（A、B、C、D、E和F），选出适合他们的音乐会，并在答题纸上将相应的标号涂黑。选项中有一项是多余选项。. Sam and his friends always enjoy their weekend by attending late night activities. However, he
hasn’t joined them fo
r a long time because he has been working for a couple of weeks. This
weekend he wants to have some fun and excitement with his friends, who are interested in western
music... Alice is a college student who studies music, and playing the piano is her favorite. Her
parents approve of her attending concerts and pay for the tickets. As a result, she doesn’t
care much about how much the ticket might cost.. Dick and his girlfriend are both university students. The coming Sunday (August 6) is his
girlfriend’s birthday. As both of them are music fans, Dick would like to take his girlfriend to enjoy some live music and learn something new.. Tracy is interested in a variety of music, like most of the university students, she has a
part-time job. She would like to amuse herself by attending concerts. Since she does not
earn much, she can only afford a ticket that doesn’t cost much..
. Susan enjoys listening to foreign music in her spare time. She would like to attend
concerts performed by foreign bands or orchestras whenever it’s possible. But according
to the school rules, she has to return to her dormitory before 11:00 pm.
A B
| Prince of the piano: Clayderman has established a truly international career as a best-selling recording artist and concert performer. He has recorded over 1,000 melodies and created a “New Romantic” style through a repertoire which combines his “trademark” originals with classics and pop standards. In fact, despite his natural shyness and reserve, he is completely in his element on stage; a Richard Clayderman concert is a real “Spectacular”. Place: The Great Hall of the People Time: 8:00---10:00 pm, August 7 Price: 180---1,680 yuan Tel: 7310-5268 |
Raymond’s Solo Concert: Raymond, the talented singer who shifts freely between musical, folk songs and hip hop, is to give a solo concert this weekend. The event will be part of the Asian tour promoting his new album. His concert has very high ticket prices, but his fans have bought tickets worth one million yuan in just four days.Place: Grand Theatre Time: 8:30---10---30 pm, August 6 Price: 280---2,000 yuan Tel: 7310-4568 |
C D
| Live Music: Audiences in the city will be able to make a date with one of the most famous German orchestras on the evening of Aug. 10 at Century Theatre. Conducted by Florian Stubenvoll, the orchestra will perform 11 classics including Beethoven’s “Fledermaus Overture”, Mozart’s “Symphony No. 40”, and four pieces by Johann Strauss. Place: Century theatre Time: 8:00---10:30 pm, August 10 Price: 120---680 yuan Tel: 7310-6668 |
Beijing Rocks: “The Night of Chinese Rock” is set to bring rock fans special performance. Eight Chinese rock bands will perform at the concert, including older generation bands, middle generation and some recent arrivals. The audience can even decide what songs they want to hear, which is sure to bring a storm. Place: Worker’s Stadium Time: 8:00---11:30 pm, August 4,8,9 Price: 90---680 yuan Tel: 7310-5818 |
E F
| Jazz Night: Enjoy real American jazz from Hebie Brown, the famous trumpet player. He’s coming with his new 7-piece band, Herbie’s Heroes. Herbie is known to play well into the early hours, so don’t expect to get much sleep. This is Herbie’s third visit to China. Get your tickets quickly. Place: The jazz club Time: 10:00pm till late, August 7,9,11 Price: 100---200 yuan Tel: 7310-2938 |
Scottish Dancing: Want to g et your body some exercise while enjoying live music? Take your partner here and get ready to dance till you drop. Scottish dancing is fun and easy to learn. There will be instructors demonstrating the dances. The live band is also excellent.Place: Jack Stein’s Time: 7:30---10:30 pm, August 5---7 Price: 70 yuan including one drink Tel: 7810:1968 |
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Laughter and tears are part of living. But do you find enough time for laughter? I am not
asking if you experience lots of good times. Of course we should laugh during the happy times.
1
Erma Bombeck is known for her humorous books, but she wrote one that covered a more
serious topic: cancer in children. Erma talks with lots of children with cancer and learns an important life lesson from them. 2
She tells the experience of 15-year-old Jessica from Burlington, VT. Jessica’s leg was amputated (锯掉) at the knee because of cancer. Jessica tells about playing soccer. She kicked the ball hard and it flew off in one direction while her artificial leg flew another way. Then “the tall, pretty person that I am,” she said, “sat on the floor in laughter.”
Jessica may not have laughed about her cancer, but she laughed about dealing with its results. 3
Then there is the story of 17-year-old Betsy. She made her way to the radiation room(放射室) for
her regular radiation therapy. As usual, she dropped her hospital coat and, wearing only her birthday suit, climbed onto the table and waited. After a couple of moments she began to realize something disturbing: the extra people in the room were not the medical students she had thought, but rather painters giving an estimate on painting! 4 And like Jessica, her ability to laugh helped her to deal with one of the most difficult things a young person can endure(忍受) — cancer.
There is a time to weep and a time to laugh. 5 And you’ll smile at the end.
| A．She was learning to wear an artificial leg. |
| B．And her laughter helped her cope. |
| C．You would be happy if you find reasons to laugh. |
| D．Betsy laughed heartily about the incident. |
E. But do you also laugh during the difficult times?
F. If you can laugh even when the going gets rough, you’ll make it.
G. She learns that all cancer survivors prefer to laugh.
根据短文内容，从下框的A---F选项中选出能概括每一段主题的最佳选项。 选项中有一项为多余选项。
E. Find a reason in everything you do |
|
1.
You may have goals of losing weight, dreaming of pursuing a passion or interest, plans of achieving success in your career and relationships, but without positive motivation, all these remain goals, plans and dreams if you are not motivated to achieve them and make them into reality. Positive thoughts play a major role in your outlook in life and in giving you the motivation to reach for you dreams. If you are optimistic that you can do the task at hand, or you can reach your goals, you will be motivated to take those steps towards achieving it.
|
2.
Whether it is nature’s beauty, or great relationships from friends and family, being able to find inspiration has a positive impact in getting yourself motivated to do what you want to achieve and live a better life, so strive to make friends and keep a happy relationship with your family.
|
3.
One of the things that can contribute to lack of motivation is doing the same things every day and getting stuck into it without knowing where you are heading. Sometimes you have to explore other opportunities, learn new skills and explore other interests. Do not be afraid to take risks, explore new ways of achieving your goals and get out of your comfort zone at times to discover new things around you and take advantage of new opportunities in life.
|
4.
A tired and stressed body most often leads to lack of motivation to do what you want to do. Have a regular exercise. This will not only make you become stronger physically but will also lift up your mood to tackle (处理)life’s challenges each day.
|
5.
Most often, we feel mostly motivated if there is a need to do it. Finding the reason why you live your life each day will truly make everything easy and help you get motivated. Dedicating(致力于) your efforts to someone you love and treasure is also a good motivation that you can give yourself. No matter what challenges you have to face, for as long as you know that you are doing it for someone you love, you will find yourself motivated to do it.根据对话情景和内容，从对话后所给的选项中选出能填入空白处的最佳选项。并在答题卡上将该选项涂黑。选项中有两项为多余选项。
John: Tom, would you please read this letter of application I’ve just written? 6 I really want to get a job.
Tom: It looks fine to me. But I have one suggestion.
John: Good! I’m interested in your advice.
Tom: 7 You should include more information about your work experience.
John: Good idea, Tom. What do you think about the second part?
Tom: 8
John: You are right. I’ll change it. How do you feel about the last part of the letter?
Tom: Very good. 9
John: I agree. 10 Do you think the end is all right?
Tom: Oh, yes, Jack. But personally I believe a business letter should end with “very truly yours”, not “sincerely”.
| A．If you don’t think it’s good, please say so. |
| B．I’d better tear up the letter and start over again. |
| C．But, unless I miss my guess, you should say something about your family too. |
| D．Just make the few changes, I think, it will be perfect. |
E.I appreciate your helping me.
F.Now that you ask me, I think it’s too short.
G.If I were you, I’d write about my education first.
根据对话内容，从对话后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑，选项中有两项为多余选项。
A: Good morning, Betty. You look so weak. 1
B: It’s hard for me to breathe. 2
A: How long have you been like this?
B: Since about two weeks ago.
A: 3
B: There’s a chemical plant near our town, which produces such harmful gases that the air has been seriously polluted.
A: 4 Pollution has caused too many environmental problems recently. We’d better do something to prevent it from going like this.
B: 5 Shall we write a letter to the local government about the problem?
A: Good idea. Let’s put it into practice at once. But…now I suggest you go to see a doctor first.
B: Thank you. And maybe I’ll have to think about leaving this town and moving to a better place.
| A. Why not see a doctor? B. What’s the matter? C. I have a different opinion. D. My chest hurts E. I can’t agree more. F. It sounds terrible. G. What happened? |
What is your favourite colour? Do you like yellow, orange, red? ____. Do you prefer greys and blues? Then you are probably quiet, shy, and you would rather follow than lead. You tend to be a pessimist (悲观主义者). At least, this is what psychologists tell us, and they should know, because they have been seriously studying the meaning of colour preference, as well as the effect that colours have on human beings. ___
___ . If you happen to love brown, you did so as soon as you opened your eyes, or at least as soon as you could see clearly.
_____. A yellow room makes most people feel more cheerful and more relaxed than a dark green one; and a red dress brings warmth and cheer to the saddest winter day. __
___ . A black bridge over the Thames River, near London, used to be the scene of more suicides (自杀) than any other bridge in the area---until it was repainted green. The number of suicide attempts immediately fell sharply. Perhaps it would have fallen even more if the bridge had been done in pink or baby blue.
_____. It is an established fact that factory workers work better, harder, and have fewer accidents when their machines are painted orange rather than black or grey.
| A．On the other hand, black is depressing. |
| B．They tell us, among other facts, that we do not choose our favourite colour as we grow up --- we are born with our preference. |
| C．The rooms are painted in different colours as you like. |
| D．If you do, you must be an optimist, a leader, an active person who enjoys life, people and excitement. |
E. Light and bright colours make people not only happier but more active.
F. Life is like a picture or a poem, full of different colours.
G. Colours do influence our moods---there is no doubt about it.
阅读下列材料及相关信息，从所给的六个选项(A、B、C、D、E、F)中，选出符合各小题要求的最佳选项。选项中有一项是多余选项。以下是演讲会的资料：
| A Are you interested in “Dream of the Red Mansion”(Hong Lou Men)? Listen to a lecture on this classical novel. Venue: National Museum of Chinese Modern Literature (Beijing) Time: 9:30 A.m. Price: free Tel: 010 – 84615522 |
B “Jiaguwen” is among the oldest pictographic characters in the world．How much do you know about it? Get all the answers at this free lecture. Venue: Dongcheng District Library (Beijing) Time: 9:00 A．m. Price: free Tel: 010 – 64013356 |
| C Former United Nations interpreter Professor Wang Ruojin speaks about her experiences at the UN and shares her understanding of the cultural differences between East and West. Venue: National Library of China (Beijing) Time: 1:30 p.m. – 4:00 p. m. Price: free Tel: 010 – 68488047 |
D Qi Baishi, one of China’s greatest modern painters, was also a poet, calligrapher(书法家) and seal-cutter(刻印者). Can you appreciate his works? Then come to spend the time with us. Venue: Beijing Art Academy Time: 9:00 A．m. – 11:00 A．m. Price: 10 yuan Tel: 010 - 65023390 |
| E It is the year of the Dog, and you can see “Fu” everywhere. But how much do you know about dogs – man’s best friend? What is “Fu” and where does it come from? Why do people hang “Fu” character upside down on the door? Get all the answers from this free lecture. Venue: Capital Library (Beijing) Time: 2:00 p. m. Price: free Tel: 010 - 67358114 |
F About 160 cultural relics from Guangdong, Macao and Hong Kong are on display to April 15th. Meanwhile experts will talk about the important roles these three cities have played in the past two thousand years of Sino–Western exchanges. Venue: Beijing Art Museum Time: 2:00 p. m. – 5:00 p. m. Price: 20 yuan, students 10 yuan Tel: 010 - 83659337 |
以下是想去听演讲的人员的基本信息，请匹配适合他们的演讲内容。
1. Alice is now studying in Beijing University, and she is especially interested in Chinese writing. In her spare time she enjoys drawing, writing poems and is fond of sharing her pieces with her classmates.
2. Simon comes from Egypt. He is now studying in Beijing Art Academy. He shows great interest in Chinese ancient characters. Now he wants to know much about it.
3. Lora and Peter, visiting professors from Australia, are both crazy about Chinese traditional culture. At weekends they like to call on Chinese families to learn about Chinese festivals as well as their history.
4. Edward is a senior student in Beijing Foreign Language University. He likes traveling very much and has made up his mind to work as an interpreter for some joint–venture enterprises (合资企业).
5. Steve and Mark are both studying in the Chinese Department of China’s Renmin University. They want to do some research on Chinese ancient literature.
Men lie; women lie. Husbands lie, friends lie, wives lie, and believe it or not, your mother might lie. A recent study showed that 91% of all people lie on a regular basis, and people tell at least 13 major lies a week.
Dr. Robert G. Newby, a professor of sociology, believes that men are more likely to tell lies than women. “Men are more concerned about how they present themselves in public, the impression they make on people and things like that,” he says. “Men are always trying to impress people in the work and want to make sure that their presentation of self is one that makes them look good. .”
Women, on the other hand, Dr. Newby believes, are more private people and their relationship tends to be more interpersonal, as opposed to having to put on a public face. Women are more vulnerable and they are not as likely to try to pull the wool over someone’s eyes like men.
Psychotherapist Vesta Callender also agrees that men and women do lie differently. “ . They plan better,” Callender notes. “They create a history around the lie, and they try to project into the future what might happen if the lie is detected. With a woman, a lie has a beginning, a middle and an end.” Callender believes that men tend to lie for the moment or to get out of a situation.
.
Dr. Elmore stresses that while it is true that most people lie from time to time, one should be truthful.
“ .Everything that is true does not need to be said, but everything saids needs to be true.” he says.
| A．Be truthful at any cost. |
| B．Men also lie to each other. |
| C．Everyone lies from time to time. |
| D．Women are much more careful in their lies. |
E. Men think less about how the lie can be detected.
F. He lies about almost everything, even when he doesn’t have to.
G. Men are more likely to step outside of their relationships than women.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多余选项。
The relationship between parents and teachers is important in the development of a child. The good communication between them is communication that says ,“ I care about my child, and I value school.” The best way a parent can show how much he or she values learning is by sending a prepared child to school every day. Once a child gets behind in class, catching up can be difficult。
Parents and teachers are partners in student development. A school community is built on relationships established(确立)among children, teachers, and children’s families.
Here are tips for creating a positive relationship with your child’s teacher.
Meet with your child’s teacher in the fall. —his or her special needs, outside activities, health, and home study habits.
Look for the positive. . Share with your child’s teacher something you particularly appreciated regarding the teacher’s role in the academic and /or social development of your child.
Let the teacher know that you want to support the work that is being done in class. Ask for suggestions for expanding school activities into home activities. You can send a note of thanks when something special takes place in the classroom and your child is involved.
Be willing to participate in or set up a conference when you or your child’s teacher feel a special meeting is needed, such as
•
•Your child seems to be deeply upset about something that happened at school.
| A．When a child is absent from school, important lessons may be missed |
| B．Phone your child’s teacher if necessary |
| C．The teachers need to feel appreciated for the job they do. |
| D．This is a good time for the teacher to learn more about your child |
E. Express your appreciation to the teacher
F. The beginning of every term is very important
G. There is a dramatic drop in your child’s grades
需要添加小标题。请从以下选项（A、B、C、D、E、F）中选出符合各段意思的小标题，并在答题纸上将相应选项的标号涂黑。选项中有多余选项。
A．How to deal with listening practice
B．Class atmosphere matters a lot in learning
C．Monitoring activities is one of the main tasks of teachers
D．How to evaluate student performance
E．Group work needs organizing properly
F．Communication skills play a big role in language learning
Both instructors and learners can get benefits from the following learning strategies as long as they are properly made use of in language learning． .
The information presented in this section focuses on specific conversation, discussion, or presentation skills．The activities arc generally self-explanatory, with students expressing opinions, making decisions, solving problems, planning presentations, and so on．Engaged in these activities, students have the possibility of communicating with each other in class．This section also includes lists of expressions used to illustrate different language functions, such as agreeing, disagreeing, and asking for clarity in order to help students expand their knowledge of English． .
in a speaking or listening course, students' anxieties can affect their learning．For this reason, it is important to establish a friendly, relaxed classroom environment．It may help students 10 think of the classroom as a laboratory where they can experiment and take risks with the language．In such circumstances, students should realize that errors are a natural and expected part of learning a language．In addition, one of the goals of this pan is to encourage students to examine their awn opinions and values while at the same time showing respect for the opinions and values of others.________.
Many of the activities in this section involve the students' cooperating work in class. Generally, such an activity taken up by four members seem to work the best. Groups of three or five members may also be effective, depending on the activity. The first unit includes guidelines for organizing group work, with students taking on the following roles: leader, reader, summarizer, reporter, and observer(if necessary). Organizing all activities in this way makes the course truly learner-centered since students must take fall responsibility for carrying out each activity. As for seating, group members should arrange their seats or chairs in a small circle to encourage interaction.________.
Being a teacher, in the course of group activities, you should circulate from group to group, which helps ensure that students are on task and are using English. While you should not participate in pair or group activities, you need to stay involved in what the students are doing. One important reason to circulate during activities is to keep track of the kinds of problems students have, such as grammatical accuracy, fluency, word choice, pronunciation and intonation discussion strategies, etc. However, it is generally not effective to correct students' errors when they arc involved in an activity The most practical way to deal with communication problems is to make notes of what you observe as you arc circulating. You can then use this information to provide feedback after the activity or to develop future lessons.________.
At the beginning of the course, when they need to build up their confidence, students benefit most from encouragement and positive comment. If possible, you'd rather not grade the students fust few efforts at speaking in a group or to the class. Many students suffer such anxiety in speaking situations that any criticism at this stage can have the opposite effects. Commenting on students' work does not necessarily mean grading them on the scene Even if the programs requires formal grades, you should try to put off assigning grades until later in the term.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Why Exercise Is Cool?
1. Exercise Strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground? By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.
2.
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion,” which means you can move your arms and legs freely without feeling tightness or pain.
3. Exercise Keeps the Balance
Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff.
If you’re not very active, your body won’t need as many calories.
Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.
4. Exercise Makes You Feel Good
It feels good to have a strong, flexible body that can do all the activities you enjoy—like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood. It’s just another reason why exercise is cool!
| A．So you want to do some aerobic (有氧的) exercise right now? |
| B．Food gives your body fuel in the form of calories, which are a kind of energy. |
| C．When you exercise, your brain releases a chemical, which may make you feel happier. |
| D．Those are exercises that can build strength. |
E. Exercise Makes You Flexible
F. Exercise Makes Your Heart Happy
G. But if you’re active, your body needs an extra measure of calories or energy.
Rules on how to be a fit kid
Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight. If you’re a kid who wants to be fit, here are three rules to live by.
1. Eat a variety of foods.
You may have a favorite food, but the best choice is to eat a variety. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day--two fruits and three vegetables.
2.
What does it feel like to be full? When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. And over a period of time, overeating can lead to unhealthy weight gain.
3. Limit screen time.
What’s screen time? It’ s the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming.
These rules aren’t magic. However, follow them most of the time and you can become a fit kid sooner or later.
| A．Drink water and milk. |
| B．Listen to your body. |
| C．Eating too much can make you feel uncomfortable. |
| D．There’re a lot of discussions these days about fit kids. |
E. Try to spend no more than 2 hours a day on screen time.
F. Ask your parents to help you do your favorite activities regularly.
G. If you eat different foods, you’re more likely to get the nutrients your body needs.
Albert Einstein offered us more than just the amazing theory of relativity and
mc². Through his persistence in his discoveries in science, Einstein shined a light on how each of us can do the impossible by working hard, experiencing failure, and valuing people.
● Simplify Your Work
“ If you can’t explain it to a six years old, you don’t understand it yourself.” --Albert Einstein
The more complicated you have to make something seem, the more you do not understand the inner workings of it. Did they make even the most complicated topics full of vocabulary that you did not understand or did they make it easier to understand by simplifying?
● Live in the Present
“ I never think of the future - it comes soon enough.” --Albert Einstein
You can try to get yourself worried about the future and make plans that may not work out according to plans. What matters most is living now, today. Do your best right now and do not worry about tomorrow.
● Work Towards the Impossible
“Only those who attempt the absurd can achieve the impossible” --Albert Einstein
If it seems ridiculous to others and you are willing to take the risk, then you are able to achieve the impossible. You complete what was once an obstacle.
● Value People
“Life isn’t worth living; unless it is lived for someone else.” --Albert Einstein
If you put people first, they will value you and consider you a person who genuinely cares about others. Show them that you value them. Thank them and send compliments their way. It will not only make their day better, but they will appreciate it and remember what you have done for them.
| A．Spend at least a few minutes out of your busy day talking with people without any distraction. |
| B．Scientists in different fields are interested in the unique theory of relativity. |
| C．When you go beyond what others think is reasonable, an amazing thing starts to happen. |
| D．Think differently, and you may find your answer. |
E.Even if you are not a scientist, you can apply these life lessons to your own life.
F.You are only guaranteed the moment that you have right now, at this moment.
G.Think about the best teachers that you have had in your life.
If you use it often and in the right ways, you will become a more skilled thinker and your ability to focus will increase. But if you never use your brain, or abuse it with harmful chemicals, your ability to think and learn will decrease. Here are some simple ways that may help you.
Don’t you feel drained(劳累) after a couple of hours of watching TV? Your eyes are sore and tired of being focused on the light box for so long. When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax.
Exercise.
I used to think that I’d learn more by not exercising and using the time to read a book instead. It improves productivity(生产力) during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you can concentrate(专注) more easily.
Read challenging books.
If you want to improve your thinking and writing ability, you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more elegant English. Re-read it when necessary, and you’ll soon grow accustomed(习惯) to the author’s style.
Early to bed, early to rise.
You’ll be the most energetic if you go to bed early and don’t sleep for more than 8 hours. In my experience the early morning hours are the most productive. If you have the opportunity, take a 10-20 minute nap(小憩) when you are hit with a wave of drowsiness(睡意).
| A．Take a time to reflect. |
| B．Reduce television watching. |
| C．Spending some time alone will be helpful. |
| D．Your brain needs exercise just like a muscle (肌肉). |
E. Don’t be afraid to look up a word if you don’t know it.
F. Nothing makes it harder to concentrate than sleep loss.
G. But I realized that time spent exercising always leads to greater learning.
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