Doing exercise is very important for everyone．But it can be a little different to keep a exercise plan when winter comes． （1） ． Do you have the same problem？ I'll tell you what you can do to change the situation．
To stay active during the winter， you should first make it as easy as possible to do your exercise．（2） ．The following advice will give you some ideas for making winter exercise more comfortable and more enjoyable．
（3） ． If you want to exercise outside， you might keep the clothes in the dryer for a few minutes before that． It's often harder to get warmed up when it's cold outside． Putting on clothes fresh from the dryer is just one way to get your body warm．
（4） ． If it's really cold outside， you might even try a quick shower to get you warm before you do exercise．
Walk in door． （5） ．To get out of cold weather of winter， you can simply walk in door， Probably in the living area of your room， walking indoors makes you feel safe and gives you a dry and warm temperature to do it．
A． Take a hot shower．
B． Walking is a good way to stay healthy．
C． Put your sports clothes in the dryer．
D． The cold weather makes you want to stay in your warm bed．
E． Second， make something different before you lose interest in doing exercise．
May 12th， 2018is the 10th anniversary of Wenchuan Earthquake． Many of us may have remembered what happened on May 12th， 2008． The devastating 7.9magnitude Sichuan earthquake which killed about 90，000people in western China． It has been concerned（担忧） widely about what we can do when we encounter （遭遇） certain accidents． Therefore， how to deal with accidents in our daily life．
Earthquake is the first thing that I am going to talk about． Firstly， you need to rush to open space quickly if you are in a lower floor． Meanwhile， you should avoid trees or wires around you． Then you just need to wait for someone to save you． On the contrary（相反）， you need to stay in a corner which seems firm if you are in a higher building．（1） You should keep your body safe and wait for others to help you．
When it comes to fire， you need to distinguish the root of the fire and find out security exits．（2） Then you should crawl （爬行） on the floor． Do not use elevators or any electronic equipment．
Another accident is drowning． Every summer， about 5000kids die because of swimming alone in the river or the lake． Experts say that we have the more possibility of drowning if we struggle as best as we can or put our hands up． So what we should do is： " （3） " The summer holiday is coming， my dear friend， take care of yourself．
In a word， all kinds of accidents will happen in our daily life．（4） We should believe that the rate of danger can be minimized （机会少） and we can not only get chance to save ourselves but also help more others if we learn about how to deal with them in the first place．
| A． The most necessary thing is to keep calm and find the exact way． B． Do not be a jumper! C． To take a deep breath， lie on the water and wait for others to save us． D． The best way is to cover your nose and mouth with a wet towel． |
Hong Guang，an 18﹣year﹣old girl from Beijing，spent her first night on a cold floor to start her life in Britain．
Each year，thousands of Chinese middle school students go to study in foreign countries such as the U．S．，the U．K．and Australia．According to a recent study done in Shanghai，nearly half of the students interviewed would like to study abroad．
"Chinese children are eager to go abroad to get a wider view，less academic学业的competition or even family honor，"said Chen Yi，who has lived in the U．S．for 16years．"But life in a foreign countries can be hard for young people．Because they have to face culture shock and language problems．"
However，these are not always the most difficult things．To most children controlling themselves when studying alone in a foreign country is a big challenge．Zhang Jia，a 16﹣year﹣old student，entered a high school in Australia last October．To his surprise，his teachers there seldom pushed students to study，and usually there wasn't much homework．
"In this education system we have more free time and space for thinking，"said Zhang．"But if you don't know how to manage your time and money，you will not have an easy life．"
Some students spent their whole year's money in the first two months and did not pass their exams．
"Studying abroad at an early age can help students learn foreign languages and broaden their minds，but students and parents should know about the challenges．"Chen said．
"If you want to study abroad，try to talk to someone with overseas experience．Make sure that you are prepared both mentally精神上 and financially 经济上．"
根据短文内容，补全表格每空一词．
| What would nearly half of the students interviewed like to do？ |
Nearly half of students interviewed would like to （66） ． |
| Chinese students go abroad to get |
a wider view，less academic competition or （67） ． |
| To study alone in a foreign country，students have to |
face （68） and language problems． |
| Students in Australia have more （69） ． |
Because there is not much homework． |
| What's the article mainly about？ |
If the students want to study abroad，they must （70） both mentally and financially． |
As the proverb says， "Your tongue has the power of life and death．" This means that your words have power to finally cause things to happen， even life or death．
We may all experience the power of words in our life， even when we were very young． A child is blamed （ 责 备 ） by teachers or parents， and after that， he might probably think of himself as a bad child． Most kids have that experience． They say it is important to praise children four times for each negative （ 负 面 的 ） word． Blaming will make things worse， while positive words are helpful especially when being in trouble or in need． When we fail the exam， encouraging words from our teachers or parents make us work harder at our lessons． Encouraging words can go quite a long way． They lift people up． For example， encouraging words to someone who is sad can help them make it through the day． Words can have a powerful effect on your brain． And it will in turn （ 相 应 地 ） have a great influence on your action．
Everything you do depends on what you choose to do． It's not your parents， your past relationships or your job， but you and only you that are responsible for every goal you set． If you have dreams in life， write them down and speak them out． Your words are likely to bring you out something amazing．
| The Power of Words Your words have power to finally cause things to happen， even life or death． |
|
| Example 1 （1） being blamed， a child may probably think of himself as a bad child． |
Example 2 Encouraging words make students who can't （2） the exam work harder at lessons． Example 3 Encouraging words help （3） people make it through the day． |
| • Words have a powerful effect on your brain， and in turn it influences your action （4） ． • Everything you do depends on the （5） you make． |
|
| Your words are likely to bring out something amazing． |
|
| |
|
Experts in nutrition（营养）suggest that we should eat at least five different kinds of vegetables and fruit a day．They are very necessary for our health and help our bodies work well．They can help reduce（减少）the risk of getting ill．There are a lot of vegetables and fruit to choose from and they taste delicious．（1）
It's easy to buy our food from the local supermarket，so why do we go to the trouble of growing our own？Here are several good reasons：
（2） You can pick and eat it at once．When you have tried it，you will agree that vegetables and fruit that are eaten straight from the garden taste better than anything you can buy in a supermarket．
You may want to cut down on your "food miles" ﹣ the distance that a product has travelled before it reaches your kitchen．Many food packages are flown halfway across the earth．（3）
Homegrown food is likely to be healthier．Food producers often use fertilizers（化肥）and pesticides（农药）which can end up in your food．If you grow your own，things are different．（4） You might also choose to grow some traditional vegetables and fruit．These often have more of the vitamins，minerals（矿物质）and protein（蛋白质）that keep you healthy．
（5） And you can grow your own even if you only have a small backyard or a balcony（阳台）．Some food can grow well in pots，including lettuce，tomatoes，potatoes and carrots．You can recycle plastic bottles and cups to grow something．Just make sure there are holes for drainage（排水）and a small plate under them to catch drops of water．
Happy gardening!
| A．Best of all，you can grow your own! B．But where to grow your own is a problem． C．That's not so good for you，or for the planet． D．Food that you grow yourself is always fresh． E．If you have a large garden，growing your own is easy． F．You can control what goes on and into the food you eat． G．So it's better to eat more vegetables and fruit in our daily life． |
阅读下面短文，从文后方框内所给的 A、B、C、D、E 中，选出恰当的一项还原到文中合适的位置，使文章内容完整且符合逻辑．
In some science﹣fictions， we can see non﹣driver buses on the road． In the past， we could hardly
imagine to take this kind of bus to go everywhere． But we did make that come true on December 2， 2017．
（1） ． The name of the non﹣driver buses is Alphaba． They have been put into use in Guangdong province． The most attractive news about Alphaba is that its driving system is developed independently by Chinese designers and engineers．
（2） ． The bus can go to different directions exactly with the help of GPS． The GPS on the bus is connected with the traffic﹣control center．（3） ． They help the bus to deal with complex（ 复 杂 的 ） road conditions． Alphaba can judge（ 判 断 ） rapidly if it needs to stop when there are traffic lights or any dangers 100meters ahead of it． It will park itself in the right place at the station．
（4） ． They find no driver and the steering wheel（ 方 向 盘 ） turning slowly itself． It's amazing! Besides， the bus provides the most comfortable seats and the best service for the passengers．（5） ．
Next time， when you travel to Guangdong， why not consider trying the non﹣driver buses？
A．It makes them feel at home during the ride
B．The highest speed of Alphaba is 40km/h
C．There are several electronic cameras around the bus
D．China is the only country to invent non﹣driver buses
E．The passengers are very shocked after getting on the bus
阅读下面短文，把A﹣E五个句子填入稳重空缺处，使短文内容完整．
Most people want to be happy，but few of them know how to findhappiness．Money and success alone do not bring happiness forever．Aristotle（亚里士多德）， a Greek thinker，said，"Happiness depends upon ourselves" （1） Here are a few suggestions to help you be happier． （2） such as reading a good book， listening to your favourite music，spending time with close friends．People who have several close friends often live happily． （3） ．
（4） ．Many people go dancing or play sports．People can forget about their problems and only think about the activities．
Finally，many people find happiness in helping others． Studies show that people feel good when they spend their time helping others． （5） You can help a friend with his or her lessons， go shopping to buy food for an elderly person．
| A．They could enjoy simple things in their lives． B．In other words，we make our own happiness C．The first secrect of happiness is to enjoy the simple things in life． D．In want to feel happier，do good things to help other people． E．The second secrect to living a happy life is to be active． |
Fires do happen． If there is a fire， you might not have much time to decide what to do． Being prepared and knowing what to do early can save your life． （1） Your family should practice this getting﹣out plan． （2） If you have such a meeting place outside， you can quickly make sure that everyone is out of the house．
You should also remember that smoke is usually far more dangerous than the fire． A person can die after just a few minutes in a smoke filled room．（3）
Finally， before you open any doors， always feel the door lock first． If the door lock is hot， fire must be on the other side of the door．（4） You will have to find another way out． These are simple suggestions．（5） ．
| A．Your family should also have a meeting place outside． B．The most important thing is to have a getting﹣out plan． C．Since smoke rises， stay low to the floor． D．Go upstairs to the top of the building． E．If you can remember them， you will be much safer in a fire． F．Do not open it! G．Can you use water to put out the fire？ |
Brush your teeth every day，dentists say．In the south of Africa，some people brush their teeth with sticks first．
They keep a small stick in their mouth to chew （咀嚼） or scrub （洗刷） their teeth all day．People cut the sticks from trees．They are the African toothbrushes．People there are used to brushing their teeth with sticks．
Africans think the sticks work better than toothbrushes．The sticks come from nature，and it is said that there is something special about them．The special thing may stop many kinds of tooth problems．"If you have a bad tooth，it is a medicine，"said Diop，a seller in Africa．
The sticks also cost less than toothbrushes．
In Senegal （塞内加尔），the chewing stick is called"sothio"．It means"to clean"in their language．In east Africa，the stick is called"mswaki"．It's their word for"toothbrush"．
Nowadays，some nice health stores in the United States start to sell chewing sticks．They think that the stick is natural kind of tooth care．
（1）Some people brush their teeth with sticks first according to the passage．
（2）Africans keep in their mouth to chew or scrub their teeth all day．
（3）The sticks than toothbrushes．
（4）"Sothio"means" "in Senegal's language．
（5）The special thing in the sticks may help ．
Do you hardly ever finish your work in time？ Do you often put off your tasks until they have to be dealt with？ If your answers are "yes"，you are sure to have the bad habit of putting things of．Then how to get rid of（摆脱）it？The following may help you．
Start with a part．When you face a challenging task，you will probably find that it can be broken down into a number of smaller pieces．You can "start with a part"to solve each part step by step until you finish the task as a whole．
Set a timetable（时间表）．A timetable is a kind of pressure．It helps you pay all attention to the task and think of ways to complete it．But be sure the timetable can be realistic（实际的）to guide you in finishing the task step by step．
What to do first．Not everything you do has the same importance，so you must know what to do first．The trouble is that you may always put off important things while doing comfortable tasks．
Tell someone else．If you have a big task to work on，let someone know about it，and let them know what your timetable is．You may tell a classmate，a friend or a family member．The fact is that you may not mind disappointing yourself，but you wouldn't like to disappoint others．In that case，you will have stronger power to work on the task． So you will not fail just because you put things off．
Are you ready to be better now？Remember，one today is worth two tomorrows．
| The title ，how to got rid of （81） |
|
| Start with a part |
You can break the task down into smaller parts anf then solve each （82） until finish the whole． |
| （83） |
A timetable can help you to pay attention to the task and think of finish it． |
| What to do first |
You must （84） first insand of doing confortable． |
| Tell someone else |
You may tell the people around you about （85） so that you won't fall． |
A．Why don't you ask him to turn it down？
B．What's wrong with you？
C．It sounds like a good idea
D．You' re welcome．
E．I don't think so．
F． I have made several mistakes so far this week．
Betty： Hi， John．（1） You look upset．
John ： Oh， Betty． Mr． Green is angry with me．
Betty： Mr． Green？ He is a kind man， How come？
John： Well．（2） I even forgot to tell him there was an important meeting today， so he got angry with me．
Betty： But I don't understand． You're careful all the time．
John： Yeah，．But I can't sleep well recently because my new neighbor is always turning the TV on loudly until midnight．
Betty：（3）
John： It's difficult． I don't know him yet．
Betty： If you don't want to see him， just write him a note．
John ： （4） I'll have a try． But I'm still worried about how to cheer Mr． Green up．
Betty： I think you should say sorry to him and explain what's happening to you．
John ：OK． Thanks for your advice．
Betty ： （5）
Nowadays，e﹣hongbao is quite popular in China．It is considered that e﹣hongbao comes originally from"lucky money"for the spring festival．（61） People hope to get good luck from it．
People send e﹣hongbao not only on festivals but in other situations as well．On birthdays，for example，people may get e﹣hongbao from family，relatives and friends，especially when they are not in the same place．（62） On that day，to express their love，Chinese lovers prefer to send each other e﹣hongbao of 5.20 yuan，9.27 yuan or 13.14 yuan…．
People like to play e﹣hongbao games on smartphones．（63） Some of the lucky ones may receive much while some get only a few fen．No matter how much money they get in the end，they want to try their luck．Usually，the person who gets the most money will send e﹣hongbao one more time．In fact，whether they get much or little，they have lots of fun．And the games bring people cheer together．
（64） If you forget to take the wallet with you when shopping or eating in restaurants，don't worry．A smartphone can help you out．That's great，isn't it？However，each coin has two sides．Some people complain e﹣hongbao is just a way to make customers spend more money．And paying by e﹣hongbao can be dangerous sometimes．（65） Safety always comes first．
阅读短文，把A﹣E五个句子填入文中空缺处，使短文内容完整．
| A．Money from e﹣hongbao can also be used to pay． B．In the games，people all hope to get some money． C．It's a new convenient way to send greetings and wishes． D．For another example，February 14 this special to lovers． E．Be careful not to give away personal information like your ID numbers． |
当代社会，手机给人们的生活带来了极大的方便．如何要公共场所文明使用手机，逐渐成为人们共同关注的问题．请根据提示将下面的内容补充完整．（每空词数不限）
How do you feel if someone is talking on the phone loudly in public？Maybe you really hope the loudmouth can end the conversation as soon as possible．So we （91） control our own behavior（行为）in public．Here are some rules：
In a library
Obey the rules．If you see a sign saying"（92） mobile phones"，don't use your phone any more．
In a restaurant
Speak softly．If you have to answer a phone，try to keep （93） from other people．
In a movie theater
Be quiet．Never take any call during the movie，or other people will （94） ．
In a word，please consider the people （95） you before you're getting ready to make a call next time．
Time spent in a bookshop can be enjoyable．If you go to a good shop，no assistant will come near to you and say．"Can I help you？"You needn't buy anything you don't want．You may just try to find out where the book you want is and read it．But if you fail，the assistant will lead you there and then he will go away．① It seems that he is not interested in selling any books at all．
There is a story which tells us about a good shop．A medical student found a very useful book in the shop．② But it was too expensive for him to buy．He couldn't get it from the school library，either．So every afternoon，he went there to read a little at a time．One day，However，he couldn't find the book from its usual place and was leaving when he saw an assistant singing to him．To his③ ，the assistant pointed to the book in the corner．"I put it there so that it couldn't be sold out．"said he assistant．Then he left and the student went on with his reading．
81．将文中①处画线句子翻译成汉语．
82．将文中②处画线句子改写为同义句．
83．根据短文内容，在文中③处填入恰当的词． ．
84．Where was the book that the student was looking for？
85．What do you think of the assistant？ ．
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