Nowadays，we are having a much busier life，and we are using our eyes more than ever before．So we often have tired eyes after a day's work or study．Here are some good methods of protecting eyes against tiredness to keep them healthy．
POSTURE （坐姿）
Get into the habit of paying attention to the way you sit．Try to stick to the proper posture that doctors suggest．
HELPFUL PICTURES
There are some special pictures online that can help relax your eyes．You may download such pictures to your computer or smartphone．When there is nothing far away you can look at to relax your eyes，you can use one of these pictures．A picture with something like a tunnel（隧道）in it is quite popular．Try to look as far into the tunnel as you can for 30seconds（秒）．Do you feel better？
BREAKS
The 20﹣20﹣20rule：take a break from the screen every 20minutes for 20seconds and look at something 20feet （about 6meters） away．
EYE EXERCISES
Step 1．Sitting comfortably，imagine there is a clock in front of you and turn your eyes up to 12o'clock．Pause（停顿）for a second，and then lower your eyes to 6o'clock．Pause again，and then repeat this step 10times．Complete the exercise by cupping your hands over your eyes for a few seconds，letting them rest in the darkness．
Step 2．Look at something on the right，Keep your eyes on it and slowly turn your head to the lest as far as possible．Then do the same thing on the left．Repeat the exercise a couple of times．
Step 3．Hold your finger in front of your nose and keep looking at it．Slowly move the finger towards yourself as close as you can without losingfocus（焦点）．Then look outside the window as far as possible．Repeat this several times．
SPORTS
Table tennis is about a small ball traveling at high speed﹣the best sport to train your eyes and relax the muscles（肌肉） in and around the eyes．Other sports like like tennis，badminton and kiteflying are also great for relaxing tired eyes．
76．Which of the following methods of protecting eyes is NOT mentioned in the passage？ ．
A．Having the proper posture．
B．Looking at something green．
C．Following the 20﹣20﹣20rule．
D．Playing some kinds of sports．
77．According to the passage，which of the following pictures can help relax your eyes？ ．
78．What does the underlined word'them"refer to（指代）？ ．
A．Your eyes．
B．Your hands．．
C．The doctors．
D．The exercises．
79．As for eye exercises，which of the following is TRUE？ ．
A．In Step l，you must have a large clock in front of you．
B．In Step 2，you should turn left when you look to the right．
C．In Step3，you should move you finger as far as you can．
D．After finishing each step，you should repeat it a few times．
80．Which of the following is the best title of the passage？ ．
A．We must take a break every 20minutes．
B．How to do eye exercises properly．
C．Ways to protect eyes against tiredness．
D．People have tired eyes very easily．
How can we stay away from telecom fraud（电信诈骗）？ Chinese actor Tong Dawei， 37 ， gave useful suggestions in a video on CCTV on September 8． It soon became popular online． Tong is the spokesperson in the program of fighting against telecom fraud in Liaoning， his hometown． In the video， Tong wears a policeman's uniform and talks about how to stay away from fraud． Tong grew up in a police family as his father and uncle are both policemen． As a child， he once dreamed to wear a policeman's uniform． Now， it has come true! |
（1）Who are policemen in Tong's family？
A． His father and uncle．
B． Tong Dawei and his uncle．
C． Both his parents．
（2）From the passage we can know that ．
A． Tong Dawei dreamed to be an actor when he was a child
B． Tong Dawei didn't like wearing a policeman's uniform at all
C． Tong Dawei is helping people fight against telecom fraud in his hometown
（3）Where is the passage most probably from？
A． A talk show．
B． TV news．
C． A story book．
Boys and girls，this winter vacation is the time for you to take your mind off homework and prepare yourself for the future．The following is some advice on how to make your vacation meaningful and colorful．
Take regular exercise．You have worked most of the time．Therefore，you need to join in outdoor activities，which can bring your whole body into action．You can keep healthy by doing different kinds of exercise such as skating，jogging and mountain climbing．
Learn some basic life skills．One day，you will live alone．You can't depend on your family any longer．So，you should learn to cook，wash and other practical skills．
Go for a journey．Travel to places of interest．In this way，you'll understand cultures that are different from that of your hometown．Beautiful sights can also make you relaxed．
Enjoy family time．Don't always sit in front of a computer．It's great fun for family members to sit around the table，discussing sports，clothes or other common topics．
If you follow the advice above，你的寒假将充满快乐．
We wish you a wonderful time!
（1）How many pieces of advice are mentioned in the passage above？
（2）What should you do when you live alone one day？
（3）请把上文中画线的句子译成汉语．
（4）将划线部分的汉语翻译成英语．
（5）What's the main idea of the passage？
What should we do if one of our classmates suddenly falls ill or gets hurt？Here are some steps you should follow．But always remember to look for medical care after first aid（急救）if the wound is serious．
Broken bones（骨头）：Take away clothing from the wound．Use an ice pack．Don't move the hurt body part while waiting for the doctor to arrive．
Animal bites（咬伤）：Wash the bite area with soap and water．Pack the wound with a clean cloth if it is bleeding．If the bleeding has stopped，cover the area with a bandage and take the person to the hospital．Make sure you remember what kind of animal it is so the doctor can find the right way to treat him or her at once．
Fainting（昏厥）：Have him or her lie with feet lifted a little．Don't move the body if you think there might be wounds from the fall．Make sure he or she can breathe and let in fresh air．Clean the person's face with a cool cloth．
Nosebleeds：Have the person sit up with his or her head tilted（倾斜）forward a little．Do not have the person tilt his or her head back because this may cause heavy breathing or coughing．Pinch（捏） the lower part of the nose for at least 10 minutes．
（1）What should we do first when an animal bite happens？
A．Put an ice pack on the wound．
B．Wash the bite area with soap and water．
C．Try to stop the bleeding with a clean cloth．
D．Take the hurt person to the hospital．
（2）When dealing with the problems of ，we shouldn't move the hurt．
A．broken bones and animal bites
B．animal bites and nosebleeds
C．broken bones and fainting
D．fainting and nosebleeds
（3）Which of the following is not right when a boy's nose bleeds？
A．Let his head not tilt back．
B．Let his head tilt forward a little．
C．Let him sit up．
D．Pinch his nose for less than 10 minutes．
（4）Which part of a magazine may the passage come from？
A．Lifestyle．
B．Health．
C．Sports．
D．Education．
（5）What's the main idea of the passage？
A．First aid for some accidental wounds．
B．Steps of looking for medical care．
C．Advice on ways not to get hurt．
D．Ways to ask for help in getting hurt．
Everyone wants to be healthy．You know food is very important．There are many healthy foods．You can have many bananas，apples，oranges and tomatoes because fruits and vegetables are good for you．But don't eat too much chocolate．It's not good for you．Healthy food can make you strong and happy．Remember there is a saying，"An apple a day keeps the doctor away．"Sports can also keep you healthy．Get up early（早） and do some sports every day．Don't be lazy（懒惰）!You will be healthy and happy．
31．Which is right？
A．Everyone is healthy．
B．Everyone wants to be healthy．
C．We are important．
D．We are unhealthy．
32．What are healthy foods？
A．Fruits and vegetables．
B．Bananas，apples and chocolate．
C．Fruits and chocolate．
D．Vegetables and chocolate．
33．Why are healthy foods good for you？
A．They make you unhappy．
B．They make you fat．
C．They make you strong and happy．
D．They make you different．
34．Can sports keep you healthy？
A．Yes，they can't．
B．No，they can't．
C．No，they can．
D．Yes，they can．
35．What keeps you healthy according to the passage（根据短文）？
A．A lot of food．
B．Healthy food．
C．Healthy food and sports．
D．Sports．
Sir，I think I will tell you what happened last night．My husband Mr．Smith went to bed at about half past ten．The servants had already gone to their rooms．Only my housekeeper stayed in her room at the top of the house until I needed her．
I read a book in this room until after eleven．Then I walked round to make sure that all was right before I went upstairs（楼上）．I went into the kitchen，the storeroom，the living room，and finally the dining﹣room．As I came near the window，which is covered with thick curtains（窗帘），I suddenly felt the wind blow on my face，and realized that it was open．I pulled the curtain to one side，and found myself face to face with a man who had just walked into the room．By the light of my bedroom candle，I saw two other men entering behind the first．I was so scared，walking back quickly，but the man was on me in a minute．He caught me first by the wrist（手腕）and then by the throat．I tried to shout，but he hit me heavily over the eyes，and I fell to the ground．I must have been unconscious for a few minutes．When I woke up，I found they had tied me to the chair，and a scarf round my mouth stopped me from making any sound．At this time，my unlucky husband came into the room．He had certainly heard some suspicious （令人怀疑的）sounds，and he came prepared．When he rushed at one of the bad men，another man took the poker（拔火棍）out of the fireplace quietly and hit him heavily as he passed．My husband fell without a sound and never moved again．
（1）When did the bad men go into the house？
A．Before Mr．Smith went to bed．
B．While Mrs．Smith was reading a book．
C．Before the servants went to their rooms．
D．When Mrs．Smith was checking the rooms．
（2）Where did the event take place？
A．In the kitchen．
B．In the dining﹣room．
C．In the living room．
D．In the storeroom．
（3）What does the underlined word"unconscious"mean？
A．昏迷的
B．疼痛的
C．窘迫的
D．发狂的
（4）What did the bad men NOT do after they went into the house？
A．They caught Mrs．Smith by the hair．
B．They hit Mrs．Smith heavily．
C．They tied Mrs．Smith．
D．They killed Mr．Smith．
（5）Which statement is TRUE according to the passage？
A．Mrs．Smith was too scared to cry for help．
B．The bad men went into the room through the door．
C．Mr．Smith guessed something unusual was happening．
D．Mr．Smith knew how many bad men were in the house．
Nowadays，with the development of the Internet，emoji？（表情符号）are more and more popular among netizens （网民）．Some people even feel difficult to talk online without using emoji．Emoji help netizens to communicate with each other easily and vividly（生动地）．Yet，not all emoji are properly used on social media．So we are going to introduce some common but confusing（令 人困惑的）emoji to help you have a better understanding of these small signs．
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1．A recent survey shows，over 53% people use the emoji when they are chatting online．Some people think it means"I'm shy，"but others only use it when they are surprised or shocked．But what does it really mean？It is still an unsolved（未解决的）question． |
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2．What do you think of this sign？Believe it or not，80% of netizens use it under the meaning of"It is not funny at all，but I have to smile．"Is it right？Of course not!It actually means that"I saw what you did （usually bad things） and I want to give you a sinister （奸诈的）smile．" |
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3．People have very different opinions on this emoji．The Apple company has told that this emoji means"high﹣five（嗨，击掌）．"But most people still use the incorrect meaning﹣"pray"．Some netizens even thought，"If you see this emoji as two people give each other a high five，you must be a bad guy．"
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4．According to the official guidelines（官方指南），it is used as"smile through tears（破涕为笑）．"However，most young netizens consider this emoji as"laugh to tears"or simply"LOL"，which means"laugh out loud．" |
36．After reading the passage，we still can't understand the emoji well．
37．You are playing with your mobile phone while you are doing your homework，your brother sends you this sign
，what does he mean？
A．Stop doing your homework．
B．Send this emoji back to your father．
C．Go on playing with your mobile phone．
D．Put away my mobile phone and do your homework．
38．When your friend tells you online that he won the first prize in the writing competition，which emoji will you send him？
39．The fourth sign means" "．
A．cry out loud
B．laugh to tears
C．smile through tears
D．laugh out loud
40．Why does the writer introduce these four emoji？
A．Because they are more important．
B．Because they are not so common．
C．To help netizens use them easily．
D．To help the netizens use them properly．
Bike﹣sharing has swept across China，with an increasing number of people choosing bike riding instead of driving．The bike that the service company provides has GPS or Bluetooth on it，and those bikes can be easily unlocked with a smart phone and left anywhere in public．Bike﹣sharing allows people to borrow a bike from one place and return it at another place easily．
In some cities，we can see more and more people riding this kind of sharing﹣bikes．It's very convenient to use the bikes if you have a smart phone．First，you have to download such an APP on your smart phone．Then what you need to do is to find a nearest bike through the APP，scan the QR code on the bike or connect your phone with the bike over a Bluetooth wireless connection．You will find the bike can be unlocked itself．Then you can enjoy your trip．What's more，the greatest advantage of bike﹣sharing is that you can easily find one and never worry about where to park it．The cost of riding depends on the time that you spend．Normally，every hour you ride，you need to pay one yuan．It doesn't cost so much，does it？
At the same time，some people park the bikes in their own homes．Besides，some people don't value the bikes．Now service companies are trying to solve the problem like being stolen．
Technology and science have changed our social lifestyles．We have to say bike﹣sharing brings us more convenience without doubt．And we also hope that people can not only enjoy it but also put it to good use．
（1）From the first paragraph，we know ．
A．bike﹣sharing is invented in China
B．sharing﹣bikes are used by some people
C．most people in cities don't drive
D．sharing﹣bikes can be borrowed anywhere
（2）The underlined word"scan"in Paragraph 2 probably means in Chinese．
A．浏览
B．扫描
C．审视
D．细查
（3）If you want to use a sharing﹣bike，you must first．
A．have a smart phone and download an APP
B．download an APP and pay for the trip
C．unlock the bike and download an APP
D．find a nearest bike and borrow it from anyone
（4）Which of the following is NOT mentioned in this passage？
A．Bike﹣sharing is very cheap．
B．Sharing﹣bikes may be stolen．
C．Sharing﹣bikes are easy to unlock．
D．Bike﹣sharing is a kind of green transport．
（5）The passage probably comes from a ．
A．science textbook
B．tourist guide
C．website news report
D．restaurant menu．
Some people have found that they always spend much more on travelling than planned． Here is how it happens：
1． Preparing too much before travelling
Some people， especially females， like to travel as if starting a new life． Several weeks before the trip， they would be busy shopping for new dresses， better sunglasses and best﹣selling books． They would rather fill their travelling bags up with all fashionable things． Just travelling？ Attending a fashion show more like it． They care more about their appearance than the sights they see during the trip．
2． Following other travellers blindly
They can't stop shopping for objects they would never normally buy and would certainly never use． For example， we can find a group of travellers "getting ahead" to buy "Christmas" presents even in summer．
3． Replacing things that are forgotten to bring
They don't remember to bring things like trainers， cool bags， toothbrushes or beach towels． The towels sold near beaches are nearly the price of gold leaves． They spend a lot on those things． However， plenty of new towels are sleeping in their bathroom at home．
阅读以上信息，用恰当的单词完成下面的短文，每空一词．
People usually find themselves poorer than they planned after a holiday trip． There are mainly three （1） ． Firstly， some female travellers consider a journey as attending a fashion show． How they look seems more （2） than what they see， so they spend more money on something new． Secondly， some people follow others without （3） ． When others do some shopping， they can't （4） themselves． Thirdly， goods for daily use at tourist attractions aren't as （5） as those back home． As a result， they may spend more than they thought．
Dear Headmaster，
Lately our class has become worried about the environment at the back of the school，and we would like to do something to make it more attractive．We have done some research and have come up with a plan．With the help of our parents，we can do most of the work ourselves，but we will need a small amount of money for equipment，plants﹣and paint．I am writing to ask the council for permission to do this work and to ask if the school council could donate 500towards our project．
We would like to turn the empty land at the back of the school into a nature garden．We would plant trees and grasses，make paths through the garden and dig a small pond．We think this would provide a peaceful place for students and teachers to walk in．It would also attract birds，insects and small animals which students could then study in science classes．We would also like to paint the back wall of the school that faces the new garden．Some of our art classes could then paint a huge picture on it．It might be possible to paint over the wall each year so the next classes can make a new picture．
Lastly，we would like to paint all the rubbish bins．At the moment they look old and the paint is coming off．If we paint them in bright，attractive colours，students might be more likely to use them．We think our plan would greatly improve the back of the school and everyone in the school would benefit．We have already asked our parents and they have promised to donate one weekend of their time to help us complete the project．
We hope you will give us permission for this worthwhile project and will be able to donate the ＄500we need．When we have finished the work，we hope the council will join us in a celebration morning tea so that the whole school can thank you．
Yours sincerely，
Jim White
Monitor of Class 1，Grade 9
34．This is a letter from a to a ．
A．student； headmaster
B．student； teacher
C．Teacher； headmaster
D．headmaster； student
35．How many things does Jim White ask the school for to complete the project？
A．One
B．Two
C．Three
D．Four
36．How much time have the parents promised to help with the work？
A．One morning
B．One day．
C．One weekend
D．One week．
37．What is NOT in the plan？
A．Doing some painting work．
B．Making morning tea every day．
C．Making paths through the garden．
D．Growing trees，grass and flowers at the back of the school．
The contents below are taken from the book Extra Reading for Middle Schools．
31．What skill does this book help students with？
A．Listening．
B．Speaking．
C．Reading
D．Writing．
32．If you want to learn about school in old times，which page will you turn to？
A．Page 13．
B．Page 44．
C．Page 57．
D．Page 76．
33．Which sentence is TRUE according to the contents of the book？
A．Unit 6is about happy holidays．
B．Module Task in each module has 6pages．
C．One of the units talks about how to live a healthy life．
D．There are four units and one module task in each module．
Most students like junk food（垃圾食品） because it is tasty． Whether it should be allowed in schools or not is still a question． Just as every coin has two sides， junk food in schools has its advantages and disadvantages．
Most junk food is quite cheap， tasty and easy to get． If a child forgets to carry a lunch bag， he or she will go hungry for most of the day． Here， junk food helps him or her to have something to eat． Moreover， it is possible for students to save a lot of
Sometimes having junk food instead of part of one's main diet is considered to be OK． It doesn't have a big influence on a person's health if someone only eats from time to time．
Compared with some junk food with high oil and salt， food like potato chips or juices can be made in school dining halls． So students don't have to choose unhealthy food from outside．
However， too much oil， salt and sugar in junk food are harmful to human bodies． Some of them cannot be broken down in the body． If someone eats too much junk food， it can lead to obesity（肥胖） and other health problems like heart trouble， high blood pressure and so on．
Usually， children have snacks between classes． There is a sudden increase of sugar， so they get a lot of energy and become too active． But when classes begin， the effects（作用） of the snacks begin to reduce， they become slow． This causes low energy levels and lack of concentration（注意力）． It has a bad influence on a student's performance during classes．
In all， it is important that parents and schools should provide their kids with healthy and balanced food and make them know the disadvantages of junk food．Then they will make healthier choices for themselves．
Topic |
Junk food in （51） |
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（52） |
Junk food is popular among students， but like everything else， it has both advantages and disadvantages． |
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Main body |
Advantages |
Junk food is quite cheap and （53） good． |
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It helps to stop students' hunger． |
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It is （54） for students to save time by eating junk food． |
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Eating junk food （55） won't influence a person's health． |
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Food like potato chips or juices made in school dining halls can help students to （56） unhealthy food from outside． |
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Disadvantages |
Too much oil， salt and sugar in junk food are （57） to human bodies． |
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If someone eats too much junk food， it can （58） heart trouble and other health problems． |
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Eating junk food can have a （59） influence on a student's performance during classes． |
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Conclusion |
Parents and schools should educate children and provide healthy food （60） _____them． |
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Recent years have witnessed the returning of bikes across China． An increasing number of people choose cycling instead of driving to school， to workplaces or to do sightseeing． Bike﹣sharing plans are warmly welcomed in many． cities． Mobike had 5.85million active users while Ofo had 1.4million in the first week of this year．
People can unlock the shared bikes by simply using their smartphones． All bikes have GPS and can be left anywhere in public for the next user． They're popular among many Chinese people
because they help solve "last﹣mile" problems in cities． For example， many people find it difficult to get to the hotel when they get off trains or to travel around the city．
However， the plans have also led to problems such as illegal（非法的） parking， vandalism （故意破坏） and theft． In February， two nurses in Beijing were placed under administrative detention（行政拘留） for five days for putting locks on two shared bikes．
In fact， these problems are also shared by bike﹣sharing plans abroad． Started in 2007， V6lib is the largest public bike sharing system in Paris． At its early period， it also met with problems of vandalism or theft． To deal with these problems， the company came up with the idea of encouraging people to return the bikes to stations by rewarding free time for their next rides．
Now， Chinese service Organizations are also trying to deal with these problems． For example， Mobike sets a 100﹣point credit score（信用分数） for each user， but the points will be taken because of his or her bad behavior． Once a score drops below 80， bike rental（租金） will be increased from 1yuan to 100yuan per 30minutes．
回答下面5个问题，每题答案不超过6个词
46．What do many people choose to go to school or work instead of driving？
47．How do people unlock the shared bikes？
48．Why are the shared bikes popular in cities？
49．What reward will people get if they return V6lib bikes to stations？
50．According to Mobike， how will a rider be punished if his or her credit score drops below 80？
Here is an experiment （实验） to see how ants can organize some clever teamwork．
What's going on？
You can see one of the best examples of insect teamwork by watching ants．If one ant finds food，it leads others there to eat it too．They follow each other by making long trails．The ants go back and forth collecting food，to take back to their nest （穴）．When you move the fruit，the ants will still find it．But，instead of making a new direct route （路线） to the food，they will follow each other through their old trail route．
（1）What will happen if one ant finds food？
A．The ant will eat all the food．
B．The ant will watch other ants．
C．The ant will lead others to the food．
D．The ant will wait until others come．
（2）If the fruit is moved to a new position，the ants will ．
A．rail to find it
B．give up looking for it
C．make a new direct route to it
D．get to it through the old trail route
（3）Which is the correct order to do this experiment？
a．Move the fruit to a new position．
b．Find an ant．
c．Check the fruit an hour later．
d．Put a thin slice of fruit in front of the ant．
A．a﹣b﹣c﹣d B．b﹣d﹣c﹣a C．d﹣b﹣c﹣a D．c﹣a﹣d﹣b
（4）What can we learn from this experiment？
A．The experiment is done successfully in the lab．
B．Ants do the experiment to show their team spirit．
C．Careful watching does little help in this experiment．
D．We can find out some facts by doing small experiments．
Just like a car engine needs petrol（汽油），your body needs fuel（燃料；养料）．It needs food!
The things you eat and drink are turned into energy．
You need energy for everything﹣playing，walking，running，thinking﹣even sleeping．
Feeling hungry may mean you are running low on energy．If it is not mealtime，you may need a snack to re﹣fuel．
But what sort of snack should you eat？This is like choosing the right fuel for a car．Some cars，such as racing cars，need the best fuel to go fast and keep their engines running smoothly．
So，if you want to be at your most lively，choose the best fuel．This means eating healthy snacks．There is no better way to keep your engine running smoothly!
Healthy Snacks Eat these often． |
Unhealthy Snacks Eat these only sometimes． |
●Nuts●Seeds ●Dried fruit●Fresh vegetables ●Fresh fruit |
●Chips●Lollies ●Soft drinks●Chocolate bars ●Biscuits |
（1）What does "It" mean in the underlined sentence "It needs food!"？
A．Fuel．
B．Petrol．
C．Your body．
D．A car engine．
（2）When you are running low on energy，you may feel ．
A．smooth
B．hungry
C．lively
D．energetic
（3）The writer thinks it is better to ．
A．eat chips and biscuits
B．eat healthy snacks at mealtimes
C．eat seeds than vegetables
D．eat healthy snacks between meals．
试题篮
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