初中英语配对阅读信息匹配

5 ways to train your brain for better sleep

   The days are longer，full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones.But if you want to enjoy your daytime，it's time to improve your sleep during the night﹣time. "Sleep problems endanger health and quality （质量） of life for up to 45% of the world's population，" according to the World Sleep Society.

   Sleep is one of the three keys to a healthier，longer life （the others are diet and exercise）.   （1） 　 　.Here are the top five ways to improve your sleep and get some zz's：

   Create a sleep nest

   （2） 　 　.Science tells us that we sleep better in cooler temperatures of about 60 to 67 degrees Fahrenheit（15℃to 20℃）.

   Develop a routine

   Set up a bedtime ritual by taking a warm bath or shower，reading a book or listening to soft music.You're teaching your mind to relax.And stick to it.Go to bed and get up at the same time each day，even on weekends or your days off. （3） 　 　.

   Cut the lights

   Production of the sleep hormone melatonin （荷尔蒙褪黑激素） begins at dark.Research has found that the body will slow or stop it with light on，to get away from any light，even the blue light from your charging smart phone.

   Refuse the wine

   Don't turn to wine to make you calm or help you sleep.（4） 　 　.Your body needs to experience all three steps of sleep-light sleep，dream，and deep sleep-to fully repair itself.

   （5） 　 　.

   Heavy and spicy foods may give you heartburn or other digestive problems，thus influencing your ability to get and stay asleep.

   If you try these tips and can't seem to relax，or your sleep continues to worsen，be sure to reach out to your doctor or a mental health professional.

A.The body like routine B.Avoid heavy or hot foods C.Refuse coffee later in the day D.One of the first tasks is to set up your sleep environment E.Wine may help you fall asleep，but it holds you in the lighter sleep F.Many of the ways to increase the quality of your sleep are easy to follow

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根据商品介绍，为五个人选出合适他们的物品，并在答题卡上将相应的字母编号涂黑。

（1）Justin is crazy about playing basketball and he is a huge fan of Yi Jianlian. 　　

（2）Alice likes Indian food and Chinese food.She wants to learn to cook wonderful dishes. 　 　

（3）Jenny is fond of singing and dancing.She wants to play a role in a music video. 　　

（4）Henry is interested in learning Beijing Opera.He wants to learn from teachers. 　　

（5）Daniel shows great interest in space and hopes he will visit another planet one day. 　　

A	How much money do you spend every week？Write it down on your notebook．Then you will know how to manage your money．It's best to plan to spend money buying useful things．So you can put your money into good use．Don't spend money on useless things if possible．
B	Perhaps you like having delicious foods outside with your friends or family．Invite your friends over to your house instead of going out to a restaurant．You can enjoy home﹣made foods and play games together．It's an excellent way to have fun，but at a lower cost．
C	Try to save most of your pocket money（零用钱）．Some people don't mind their pocket money．That is wrong．If you save just 5 yuan a week，you can have lots of money over time．Once in a while，you can put the money in a bank．With the pocket money you save，you can do lots of meaningful things．
D	Instead of buying tea or coffee with a meal，drink water．It is widely known that water is the most popular drink in the world．It is good for your health．Drinking water makes you full of energy and it also saves money．
E	Walking is a great way to get some exercise and save money．This is a lifestyle that costs nothing．You'd better choose to walk rather than drive as much as possible．Doing this，not only can you feel good about enjoying the fresh air，but you get to spend time exercising a lot．

请根据下面的小标题，从上面的描述中找出与其相匹配的选项．

61．Drink water more 　　

62．Enjoy foods at home 　　

63．Plan what you spend 　　

64．Walk rather than drive 　　

65．Save your pocket money 　　．