A: Hello, this is Susan Wilson. May I speak to Greg Robinson, please?
B: Hi, Susan! . What can I do for you?
A: Well. I’m calling to tell you about the theatre group I belong to, the Princeton Players. We’re looking for more people to join, especially men. .
B: Oh, you know how much I love acting, but I’m taking some very hard courses. I might be able to learn my part, but .
A: Well, actually, we rehearse only one night a week, Thursday, from 7 to 10, though we would have to pit in extra time before a performance.
B: Only once a week, you say? .
A: Sure. But look, why don’t you come and watch our rehearsal next Thursday? I think you will like the way we work. When you see how much fun it is, you’ll want to join right away.
B: OK, I’ll come to a rehearsal, .
A: Great! I’ll give you a call on Wednesday to remind you. Talk to you then. Bye for now.
B: Bye, Susan.
A. I’m Greg Robinson. B. And I thought you might be interested in it. C. It’s Greg. D. but I can’t promise more than that. E. I would hardly have time to rehearse. F. if the play interests me. G. Well, could you give me time to think it over? |
Worry problems are everywhere in our daily life. How to solve them? The answer is that we must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis. The three steps are:
Get the facts
Why is it so important to get the facts? Unless you have the facts, you can’t possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. It is not an easy job to get facts. When you are worried, your emotions are riding high. .
When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. You can also pretend that you are a lawyer preparing to agree. Try to get all the facts both on your side and the other side of the case. You will generally find the truth lies somewhere in between.
Whenever you are worried, write down the questions that make you worry. And write out all the various steps you could take and then the probable consequences of each step. For example, what am I worrying about? What can I do about it? Here is what I’m going to do about it. After carefully weighing all the facts, you can calmly come to a decision.
Act on that decision.
How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy. Plenty of action is one of the best ways to cure worry. If you know a situation is beyond your power, say to yourself: “ It is so; it can’t be otherwise.” Don’t permit little things to ruin your happiness. Try to cultivate a mental attitude that will bring you peace and happiness.
A.Accept what can’t be avoided. |
B.Analyze the facts. |
C.There comes a time when you must decide and never look back. |
D.But here are two ideas that can help you see the facts in a clear and objective way. |
E. Unless you take your action, all your face-finding and analysis is a sheer waste of energy.
F. Decide how much anxiety a thing may be worth.
G. This will help you to take a cold and fair view of the evidence.
Although problems are a part of our lives, it certainly doesn’t mean that we let them rule our lives forever. One day or the other, you’ll have to stand up and say – problem, I don’t want you in my life.
Problems with friends, parents, girlfriends, husbands, and children – the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.
But good news is that all problems can be dealt with. Now read on to know how to solve your problems.
Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. Talking helps you move on and let go.
Write your problems. When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.
Don’t lose faith and hope. No matter what you lose in life, don’t lose faith and hope. Even if you lose all your money, family… you should still have faith.
Your problems aren’t the worst. No matter what problem you get in life, there’re another one million people whose problems are huger than yours. Your problems might just seem big and worse, but in reality they can be removed.
Go about and solve your problems because every problem, however big or small, always has a way out.
A.But the truth is that when you talk about it, you’re setting free the negative energies that have been gathering within you. |
B.When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it? |
C.Tell yourself: when they can deal with them, why can’t I? |
D.Of course, we’ve been fighting problems ever since we were born. |
E. We can often overcome the problem and achieve the goal by making a direct attack.
F. Having a personal diary can also be of huge help if you don’t want a real person to talk with.
G. With faith and hope, you can rebuild everything that you lose.
首先请阅读下列深圳书城的畅销书的封面及基本信息:
A.Foreword |
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The Antidepressant Survival Guide: Beat the Side Effects of Your Medication by Robert J.Hedaya, M.D, Robert J.Hedaya, M.D., is a clinical professor of psychiatry at Georgetown University Hospital's Department of Psychiatry. Motto: Live well. |
B.How Fear Limits Us |
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On Becoming Fearless in Love, Work, and Life by Arianna Huffington Arianna Huffington was raised in Greece by her fearless mother.She has written this book for her two daughters in the hope that they will lead fearless lives. Motto: Overcome the obstacle, get over the next hill. |
C.Determination: How to Set Goals and Go After Them |
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Fight Your Fear and Win by Don Greene, Ph.D. Don Greene, Ph.D., was a nationally ranked high school diver.He was the sports psychologist for the U.S.Olympic Diving Team. Motto: Determination is drive. |
D.The Anger Business |
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Anger : The Misunderstood Emotion by Carol Tavris, Ph.D. Carol Tavris, Ph.D., was senior editor,she now teaches from time to time in the department of psychology at UCLA Motto: Reduce Stress! |
E.In the Presence of Danger |
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The Gift of Fear by Gavin de Becker Davin de Becker, America's leading expert on violence, is the best-selling author of the Gift of Fear: Survival Signals. Motto: Trust and act on our straight instincts. |
F.Moving from Fear to Freedom |
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Transforming Anxiety, Transcending Shame by Rex Briggs, M.S.W. REX BRIGGS, M.S.W., has been a selected speaker at the National Anxiety Disorders Association of America's conferences since 1986. Motto: Weaken anxiety |
下面是这些书的简要内容,请匹配相关的书名。
This useful, popular book shows that if you are gone broke and lose love, please hold yourself back. If you look fat, just face it calmly. If you are in survival thinking, the most important is that you get rid of all the difficulties in front of us, life will be safe, perfect. If your daughters are to take their rightful place in society, they must become fearless.
In this book, the author calls the nation's leading experts on violent behavior, and shows you how to spot even tiny signs of danger before it's too late. Most violent acts are unpredictable. It points out that true fear is often a signal that can save your life. Believe the threat of violence surrounds us every day. But we can protect ourselves by straight judgment.
I.This book based on his years of clinical experience. It says about twentyfive million Americans take medicine to avoid depression. Despite the advances in the treatment of depression in recent years, many patients, even with the best medical care, feel that they are not living rich and fulfilling lives. This book will direct you how to survive well.
I This interesting book tells us that annoyance is as much a political matter as a biological one. And anger is a definite message: Pay attention to me. I don't like what you are doing. Restore my pride. You're in my way. Give me justice. This book suggests that when you're angry, just let it right out.
I.This valuable book states that nervousness has become a constant factor in today's society like a sign of the times, but it is sometimes difficult to recognize the effects of anxiety on our mental health. The only way to feel better about ourselves is to go out and do it.
As with everything in life, there is a right way to sleep in a manner that is productive in dream recall. Relaxation and good sleeping habits are necessary. There is "sleep debt" that occurs when you regularly do not get enough sleep. If so, you’ll sleep too deep to remember your dreams, so follow regular habits. Before you leap into bed, review these steps:
___ This can be done with nothing more than peace and quiet. If you choose, use your favorite relaxation tapes, or just some peaceful music.
____ As you start to sleep, pay attention to the main theme. This will give you a clue as to what your dream may end up being based on. Also, by keeping your mind on what you what to dream about is a good way to dream about one particular issue.
Give yourself a suggestion to remember your dream. ____ In order to do so, giving yourself a suggestion is simple. Just keep in mind, and randomly bring to a surface a little thought like “I will remember my dream.”
Plan on waking up slowly and peacefully. ____ Regardless of what anyone may have told you, it is a fact that adult human beings NEED a minimum of eight hours’ sleep in order to be fully rested. Not getting enough sleep is the number one reason for not remembering your dreams!
____ Eat a well-balanced diet. Poor nutrition is also an extremely common cause for failure to recall dreams.
A.Try to wake up naturally. |
B.Relax yourself completely. |
C.Your health is very important. |
D.Solve your issues before going to sleep. |
E. You must want to remember your dreams.
F. Many people can’t remember their dreams.
G. Pay attention to the main issues on your mind.
There is distinction between reading for information and reading for understanding.
The first sense is the one in which we read newspapers, magazines, or anything else. Such materials may increase our store of information, but they cannot improve our understanding. And clearly we don’t have any difficulty in gaining the new information, for our understanding was equal to them before we started. Otherwise, we would have felt the shock of puzzlement.
The second sense is the one in which we read something that at first we do not completely understand. Here the thing to be read is at the first sight better or higher than the reader. The writer is communicating something that can increase the reader’s understanding. Otherwise one person could never learn from another. Here “learning” means understanding more, not remembering more information.
What are the conditions in this kind of reading? First, there is inequality in understanding. Besides, his book must convey something he possesses and his potential readers lack. Second, the reader must be able to overcome this inequality in some degree. And he should always try to reach the same level of understanding with the writer. If the equality is approached, success of communication is achieved.
It is the least demanding and requires the least amount of effort. Everyone who knows how to read can read for entertainment if he wants to. In fact, any book that can be read for understanding or information can probably be read for entertainment as well.
A.Thus, we can employ the word “reading” in two distinct senses. |
B.Such communication between unequals must be possible. |
C.We can get access to the content of those materials easily. |
D.The writer must be “superior” to the reader in understanding. |
E. The writer should have a better communicating skill.
F. Besides gaining information and understanding, there’s another goal of reading—entertainment.
G. Reading for entertainment is capable of increasing our understanding for information.
请阅读下列应用文及相关信息,并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。以下是演讲会的资料:
A Are you interested in “Dream of the Red Mansion”(Hong Lou Meng)? Listen to a lecture on this classical novel. Venue: National Museum of Chinese Modern Literature (Beijing) Time: 9:30 A.m. Price: free Tel: 010 – 84615522 |
B “Jiaguwen” is among the oldest pictographic characters in the world.How much do you know about it? Get all the answers at this free lecture. Venue: Dongcheng District Library (Beijing) Time: 9:00 a.m. Price: free Tel: 010 – 64013356 |
C Former United Nations interpreter Professor Wang Ruojin speaks about her experiences at the UN and shares her understanding of the cultural differences between East and West. Venue: National Library of China (Beijing) Time: 1:30 p.m. — 4:00 p. m. Price: free Tel: 010 – 68488047 |
D Qi Baishi, one of China’s greatest modern painters, was also a poet, calligrapher(书法家) and seal-cutter(刻印者). Can you appreciate his works? Then come to spend the time with us. Venue: Beijing Art Academy Time: 9:00 A.m. – 11:00 A.m. Price: 10 Yuan Tel: 010 - 65023390 |
E It is the year of the Dog, and you can see “Fu” everywhere. But how much do you know about dogs–man’s best friend? What is “Fu” and where does it come from? Why do people hang “Fu” character upside down on the door? Get all the answers from this free lecture. Venue: Capital Library (Beijing) Time: 2:00 p. m. Price: free Tel: 010 - 67358114 |
F About 160 cultural relics from Guangdong, Macao and Hong Kong are on display to April 15th. Meanwhile experts will talk about the important roles these three cities have played in the past two thousand years of Sino–Western exchanges. Venue: Beijing Art Museum Time: 2:00 p. m. – 5:00 p. m. Price: 20 Yuan, students 10 Yuan Tel: 010 - 83659337 |
以下是想去听演讲的人员的基本信息,请匹配适合他们的演讲内容。
Alice is now studying in Beijing University, and she is especially interested in Chinese writing. In her spare time she enjoys drawing, writing poems and is fond of sharing her pieces with her classmates.
Simon comes from Egypt. He is now studying in Beijing Art Academy. He shows great interest in Chinese ancient characters. Now he wants to know much about it.
Lora and Peter, visiting professors from Australia, are both crazy about Chinese traditional culture. At weekends they like to call on Chinese families to learn about Chinese festivals as well as their history.
Edward is a senior student in Beijing Foreign Language University. He likes traveling very much and has made up his mind to work as an interpreter for some joint–venture enterprises (合资企业).
Steve and Mark are both studying in the Chinese Department of China’s Renmin University. They want to do some research on Chinese ancient literature.
What`s out there? How can you learn all of America`s colleges? How do you find the best match---the best college for you? Big or small, private or public? .Researchers are necessary for making a good college decision. . Don`t easily believe what others say, such as “Someone told me that Colorado College is too small” and “Someone told me that Michigan is too big.” Every college has something for someone. . It does not mean it will be a good place for you just because you have heard the name of a college. It doen`t mean that you will not like it just because you have not heard the name of a college.
.That means in these colleges you can fit in with the other students, find the level of education you need and feel good on campus. Researching the colleges means finding several college where you really want to go.
One quick way to research the colleges is to take a tour of the colleges on your computer. . Check out the hundreds of colleges on these two websites. When you find one that sounds like a place you would like to go to, check out its website and learn more. Make a list of 20 colleges and then choose a short list of 10.
www.campustours.com
www.youniversityto.com
A.There is no college that is wonderful for everyone. |
B.Here are the two top websites to get you started |
C.Get your parents involved in the decision-making process. |
D.That means collecting information from many sources. |
E.Don`t take too much time doing your research.
F.There are many things to consider.
G.There are many colleges where you will be happy.
根据对话内容,从对话后方框内的选项中选出能填入空白处的最佳选项,并将其标号填写在答题卷相应题号的横线上。选项中有两项多余选项。
Oh,Christina,is that you?How have you been?
I've been okay. I've just been busy with school. We really should get together and have a chat.
I'd love to,but I'm leaving for Miami at 8 tonight because my brother is getting married on Saturday morning.
I hope that you have a nice time there.
Well,what are you doing now?Maybe we can go to the coffee shop and chat for a while.
I really wish I could,
Tennis courts? I'm taking tennis lesson. My roommate is on a tennis team and she's gotten me interested in the sports. A little,but I haven't played for years. When I come back from my trip,I'll join you in taking lessons.
OK. Just give me a call when you get back.
— I'll.
A.I didn't know you could play tennis. |
B.but I'm on my way to the tennis courts. |
C.Give him my best wishes! |
D.Do you know how to play? |
E. Have a good time!
F. How about joining me for dinner tonight?
G. Do you play well?
It’s hard when a best friend isn’t around—maybe because he or she moved to a different school or a different class. . You want to have new friends, but how do you make them? Maybe it seems like everybody else already has his or her friends. .
Start by looking around your classroom—think about which kids you’d like to play with at break. Look for chances to say hi to them, smile, and be friendly. . Invite someone to play with you or say “Do you want to sit here?” in the lunchroom. When you’re at break, walk over to kids you want to play with, act friendly, and say “Hi, can I play, too?” or just join in.
If you have trouble doing this or if you’re feeling shy, ask your teacher to help you make new friends. Teachers are usually pretty good at matching up friends. . Be kind, be friendly, share, say nice things, offer to help—and pretty soon, you’ll have one, or two, or even more new friends.
. But when you see each other, you can share something you didn’t have before he or she left: You can introduce him or her to your new friends!
A.What’s right for me? |
B.But remember, there’s always room for more friends. |
C.You may feel lonely at break or lunchtime. |
D.The best way to make friends is to be a friend. |
E. Offer to share something or offer greetings.
F. Make a choice in your life.
G. You might still miss that special best friend.
根据短文内容,从短文后的内容选项中选出能填入空白处的最佳答案,选项中有两项为多余选项。
Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? The following are a few tips that I follow to create happiness in my life.
Make a plan for achieving goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.
Surround yourself with happy people. It is easy to begin to think negatively(消极地) when you are surrounded by people who think that way.
When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don’t allow setbacks(挫折) to affect their mood because they know that with a little thought they can turn the things back to their favor.
These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously(下意识地) putting yourself in a better mood.
Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
Keeping healthy is another way to achievee happiness .____
A What makes one person happy may be very different from what makes someone else happy
B On the contrary , if you are around people who are happy ,their emothional state will be easily passed to you
C Being overweight or not eating foods containing nutrition have a negative effort on your mood
D These are important questions for anyone who is seeking happiness to ask themselves
E Spend a few minutes each day thinking about the things that make you happy
F There are some tips in life that lead to happiness
G It’s also important to take some time each day to do something nice for yourself
Although problems are a part of our lives, it certainly doesn’t mean that we let them rule our lives forever. One day or the other, you’ll have to stand up and say – problem, I don’t want you in my life.
Problems with friends, parents, girlfriends, husbands, and children – the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.
But good news is that all problems can be dealt with. Now read on to know how to solve your problems.
Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. Talking helps you move on and let go.
Write your problems. When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.
Don’t lose faith and hope. No matter what you lose in life, don’t lose faith and hope. Even if you lose all your money, family… you should still have faith.
Your problems aren’t the worst. No matter what problem you get in life, there’re another one million people whose problems are huger than yours. Your problems might just seem big and worse, but in reality they can be removed.
Go about and solve your problems because every problem, however big or small, always has a way out.
A.But the truth is that when you talk about it, you’re setting free the negative energies that have been gathering within you. |
B.When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it? |
C.Tell yourself: when they can deal with them, why can’t I? |
D.Of course, we’ve been fighting troubles ever since we were born. |
E. We can often overcome the problem and achieve the goal by making a direct attack.
F. Having a personal diary can also be of huge help if you don’t want a real person to talk with.
G. With faith and hope, you can rebuild everything that you lose.
下面文章有5处需要添加小标题。请从以下选项(A、B、C、D、E和F)中选出符合各段意思的小标题。选项中有一项是多余选项。
A. How inner beliefs can help B. How to develop positive habits C. Improve your life D. You can do it E. Action plan F. Why are habits so important |
The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.
________
Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won't see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single daywill have a great impact on your life in the long run.
________
There's nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.
________
If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: "I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed." If you keep this belief, you won't be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: "I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy." You should analyze your beliefs and make sure they won't stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: "Healthy food is very good for my health. It gives me a lot of energy and I feel very good."
________
It's now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you're going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you're not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc... Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc.
________
Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don't be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours
All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer. They buy tickets or turn on their TVs to watch the games. Often they get very excited when their player or team wins.
Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! Think how many lovers to skate or ski in Japan, Norway or Canada.
Some sports or game go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a
hundred years old yet. Water-skiing is one of the newest in the family of sports.
People from different countries may not be able to understand each other, but after a game together they often become good friends. One learns to fight hard but fight fair, to win without pride and to lose with grace.
A.And think of people in cold countries. |
B.Sports help to train a person’s character. |
C.Not a few people participate in different sports competitions themselves. |
D.Many people like to watch others play games. |
E. People aren’t inventing new sports or games.
F. Some sports are so interesting that people everywhere take part in them.
G. People are inventing new sports or games all the time.
It’s sometimes hard to understand a teenager. It’s even harder if a teenager doesn’t agree with you .
Listen to what the teenager has to say. While you may not entirely agree with what he’s saying, the tension will be lessened if the teenager feels like you are listening and trying to understand him. Also, he might return the favor and give you the chance to talk as well. It’s best to have a conversation where both of your opinions matter rather than fight and possibly hurt each other in the process.
Understand that while teenager may appear grown up and perhaps even sound matured, his mind has not fully developed, and he cannot think like an adult all the time. However, this doesn’t mean you’re completely right or he deserves to be ridiculed or treated like a child.
However, remember that the teenager should understand when “no” is “no”. Avoid bringing up a compromise every time you disagree on something. This might teach him that he can always get away with what he wants ,whenever he wants it.
If the conversation launches into an argument, stop it. Tell him that you both need to calm down and think clearly or the problem will never be solved. If he refuses to listen to you and continues arguing , step out of the room and allow time for both of you to settle down. Do not scold him or shout back. Your words will possibly be lost on the teenager since you both are too angry to listen to each other. He still needs to learn, and he doesn’t know everything.
A.Avoid having a bad tone, including accusations in your words. |
B.This article tells you how to disagree with a teenager in a kind manner. |
C.Bring up the topic after a while and make sure you listen to each other patiently. |
D.People like being listened to, so give him the chance to express his opinion. |
E.Come up with a compromise if the situation allows one.
F.Find the good points the teenager has and mention the negative points as well.
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