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Building Trust in a Relationship Again
Trust is a learned behavior that we gain from past experiences, Trust is a risk. But you can’t be successful when there’s a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.
Unfortunately, we’ve all been victims of betrayal. Whether we’ve been suffer from, lied to, misled, or cheated on, there are different levels of losing trust. Sometimes people simply can’t trust anymore. It’s understandable, but if you’re willing to build trust in a relationship again, we have some steps you can take to get you there.
Having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being.
If you’ve been betrayed, you are the victim of your circumstance. But there’s a difference between being a victim and living with a “victim mentality”. At some point in all of our lives, we’ll have our trust tested or violated.
You didn’t lose “everything”. Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life. Instead, it’s a healthy way to work through the experience to allow room for positive growth and forgiveness.
| A．Learn to really trust yourself. |
| B．It is putting confidence in someone. |
| C．Stop regarding yourself as the victim. |
| D．Remember that you can expect the best in return. |
E. Seeing the positive side of things doesn’t mean you’re ignoring what happened.
F. This knowledge carries over in their attitude toward their future relationships.
G. They’ve been too badly hurt and they can’t bear to let it happen again.
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As a child grows up，you may wonder how you can teach him to become a respectful adult. A child who learns to respect not only learns to receive respect from others in kind，but also learn to respect himself.
●Show him respect.
This is the best way to teach your child how to respect others．Listen to your child attentively and he will learn to listen to you，understanding how important this is in communication．
●
The more you say “please” and “thank you” to your child，the more likely he will learn to use them．Politeness then becomes a normal part of any conversation．
●Agree to disagree．
Explain your decision so that he will understand you and expect respectful responses．Disagreeing with you doesn't necessarily mean disobedience(不顺从)．
●Control your impulse to overreact．
When a situation arises（出现），stay calm and keep in mind that you are supposed to be modeling correct behavior.
●Praise，praise，praise
So much is focused on what a child does wrong and how to correct it that his accomplishments（成绩）are not celebrated enough.
| A．Teach manners by using polite requests and responses. |
| B．Try to remember that a child won't always agree with you. |
| C．Respect is necessary for a meaningful and successful life. |
| D．If he sees you lose your temper，he is more likely to respond that way in future. |
E．A child may act as he pleases，and he will live a happy life．
F．Seeing a child exhibit respectful behavior，make sure he knows how proud you are of him.
G．Respectful behavior is always accompanied by bad behavior as a child．
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Sometimes willpoweris a lot like the television remote control hard to findjust when you want it most． But there are waysto increase your willpower．
Don’t try to change your economic situation，win a promotion and lose weight all on the same morning．Setone clear，specific goaland make a realistic plan toachieve it. Extrawillpower sometimes requires extra energy，so don’t spread yourself too thin．
Whatever your goal is，don’texpect to achieveit overnight． ，If you are trying to kick a coffee habit，start by replacing your morning cup of coffee with a glass of water,instead of promising never to drink coffee again．Congratulateyourself on the small achievements．These successes help your willpower grow．
Ask friends，family or colleagues for assistance and tell them exactly how they can help．If your credit card bills have risen，for instance，let friends now that you are cutting back on expenses．Suggest havinga common dinner instead of meetingat an expensive restaurant．Find support group or organization related to your goal and attend their meeting．Youcan get valuableadvice,understanding and information．
If possible，change your environment to encourage positive behavior．Want to get in shape?Keep a set of workout clothesinyour office as a reminder to stop by the gym on the way home. Quitting smoking?
| A．Real success takes time． |
| B．Focus on one goat at atime． |
| C．Change your environment to change your life． |
| D．Improve your willpower by a support network． |
E．Changing your behavior requires more than willpower．
F．Avoid bars or restaurants where you might be attracted to light up．
G．Breaking a bad habit or forming a new and healthy one can be difficult．
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Investing in yourself
Figuring out how to invest your money can be a difficult task. This is something that you will want to learn how to do.
Things that will improve your knowledge, skills or health are all great investments. However, before you start, you need to be clear about what you will gain out of doing all of these things.
You may think investing in yourself means investing in your education.. There are some other things you can do as well as buying a gym membership or learning a new skill.
So what are some specific things you can do? . Reading books can really expand your mind and allow you to learn different skills and gain knowledge. I’m talking about the books where you will actually learn a new skill, not fiction books.
You can also take courses and attend seminars. These programs are taught by people with a high level of knowledge or skill. . Only in this way can you avoid being fooled by some sales presentation.
Moreover, investing in yourself is a safe way to keep your money. Although a savings account is seen as the most secure investment, that isn’t 100% safe. Even if you never experience your bank closing down, the return is little when inflation(通货膨胀) is taken into consideration. . But over time, they will show up in terms of your happiness level as well as your level of success.
| A．This is just one way. |
| B．The benefits will stay with you. |
| C．If you aren’t a reader, you should start with that. |
| D．The more you do this, the more valuable you will be. |
E. Of course, you need to do some research before investing.
F. The best way to invest your money is to invest it in yourself.
G. When you invest in yourself, you may not see gains right away.-----
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Kids with special needs refer to any kid who might need extra help because of a medical, emotional, or learning problem. For example, kids who can not walk need wheelchairs. They not only need equipment that helps them get around, but they might need to have ramps (坡道) or elevators available. .
Kids with an illness would have special needs, too. .Kids with sight problems might need Braille books to read. Kids with hearing problems might need hearing aids.
.It might be harder to do normal things—like learning to read or just getting around the school. The good news is that parents, doctors, nurses, teachers, and others can help. The goal is to help kids be as independent as possible.
Other kids also can be a big help. How? By being a friend. Kids who use a wheelchair or have lots of health problems want friends just as you do. But meeting people and making friends can be difficult. .Be sure to tell a teacher if you see someone being bullied or teased.
.Being friendly to kids with special needs is one of the best ways to be helpful. As you get to know them, they may help you understand what it's like to be in their shoes. And you'll be helping fill a very special need, one that everybody has—the need for good friends.
| A．Life can be challenging for a kid with special needs. |
| B．They also might need to get a special bus to school. |
| C．Some kids might laugh at or make fun of them. |
| D．It is good manners to offer help to kids with special needs. |
E. Also, try to be helpful if you know someone with special needs.
F. Someone could have trouble with anxiety, but you wouldn't know it unless told about it.
G. They might need medicine or other help as they go about their daily activities.
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Choosing to Study Overseas
Every year, thousands of students choose to study in another country for a semester, the summer, or a year. Studying overseas can be an exciting experience for many people.
Living in another country can help you to learn a language, and about another culture.
Overseas study may also look good on your future resume. Many companies today want employees who speak a second language, or have experienced living or working in another country.
Making the right choice
Once you decide to study overseas, you have to make some choices. To choose the right country or school. Ask yourself: Where do I want to go and why? How much do I want to pay? Do I want to live with a host family, with roommates, or alone?
Getting ready to go
Get your passport and visa early! Learn about the money. Bring some of it, and a credit card, with you.
Once you are there
After the first few weeks overseas, many students will feel a little homesick. They may miss their family, friends, and familiar ways of doing things. When you feel sad or homesick, try to talk to others, or write about your feelings in a notebook.
| A．Large number of students can’t afford to study overseas. |
| B．You should improve your mother tongue before you go. |
| C．Why do it? |
| D．How long do I want to study overseas? |
E. Remember that it takes time to get used to a new place, school, and culture.
F. You will see the world in a new way, and learn more about yourself.
G. Before you go, learn some of the language, and read about some common customs in your host country.
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She described all the things she had to do--one was to make her bed--from the moment she woke up until she flew out of the door for work．I suggested she experiment by not making her bed for two weeks．She was shocked，probably thinking I'd been raised by wolves in a forest．
Two weeks later she went into my office beaming．She had left her bed unmade for the first time in 42 years and nothing bad had happened．“And you know what？”she said．“I don't dry my dishes anymore，either．”
One was discovering that she had choices in her life that she had never seen before．The other was giving herself permission to be less than perfect．This story shows an important principle (原理) about managing time：No one can do it all．Each of us has to make choices and accept tradeoffs．The problem is，many people choose in ways that put themselves and their health last．They take better care of their houses and cars than they do of themselves
So what is the solution？There's an easy way．Decide what you want in your life，and put that first．On a daily basis，that should include regular meals，enough sleep and time with your family．Exercise，leisure，friendships and hobbies should also be regular aspects of life．The choice is yours：whatever makes you feel good about yourself and your life．Take a nap．Take a walk．Take time to play the piano．Stop bringing your briefcase home from the office．Stop keeping your house as clean as your mother kept hers ．Fill more of your time with wanttodos instead of havetodos．
| A．This woman had made two major breakthroughs (突破)． |
| B．Above all，you needn't do anything for yourself regularly． |
| C．They put everyone else's needs ahead of their own． |
| D．However，she went along with my idea． |
E． Most people do not take time to relax themselves．
F． The point is to do something for yourself every day．
G． A patient came to see me about the stress in her life．
Who would have thought to put a kite and a surfboard together? It may seem like an impractical idea, but a man named Cory Roeseler from Oregon believed that it would work, and introduced the idea in the 1980s． Over the next few years, other designers contributed to the style and shape of the board, resulting in a mixture of kiting and surfing, which is what kite surfing is today．
The power kite pulls a small board that is fastened to the surfer’s feet, and there is a harness (安全带) that goes around the surfer’s waist to make sure that the surfer stays connected to the board．The wind determines which direction would be easiest for the surfer to go in．Once the kite surfer is able to control the board and the kite, they can learn many tricks, such as turning, jumping, and so on．
This sport can sometimes be potentially dangerous to other kite surfers, beachgoers, and the kite surfers themselves if they don’t know how the proper procedure is done． They can learn the techniques safely without putting themselves and others in danger．A good course should include basic operations, kite set-up, maintenance (维修) of equipment, weather planning, and emergency landings．These courses are available in almost all areas where kite surfing is popular．
Some popular destinations for kite surfing enthusiasts are South America, Europe, Asia, Africa and Australia, but wherever there is wind, there will be kite surfers．You might even be able to see kite surfers on the beach closest you!
| A．Kite surfing has become a mainstream sport． |
| B．Kite surfing is a difficult and dangerous sport． |
| C．The way it works is an application of simple physics． |
| D．The first design was with water skis powered by a kite． |
E．It is also known as kite boarding, and in some European countries as fly surfing．
F．Therefore, it is highly recommended that people who want to participate in this sport attend a
course．
G．With the combination of the wind and the ocean, some kite surfers can go at top speeds while
flying over 20 feet in the air．
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Where would you most like to go on vacation? Paris? London? The Amazon Rainforest? Each of these destinations is attractive.
As a new word, staycation refers to people staying at home during their vacation time, and going sightseeing around their hometown.
Staycations have become really popular recently, as a way of having an enjoyable vacation, without spending too much money. There are shortcomings to every positive thing, however.
You also might prevent yourself from enjoying things to the fullest, as the atmosphere
might be the same as any other time.
It means you won't be available for work or other activities.
What can you do to make your staycation fun?
1.Go to a nearby town, or to a fancy hotel in your hometown and stay over night. Treat yourself to room service and any other fun things the hotel has to offer.
2. You would have done it on a vacation, right? Treat yourself to this, at least for one day!
3.Throw a small party. Think about the money you are saving by not going away. You will still save money, but have more fun, and you will help other people to have fun too!
4.Go shopping! Window shopping, or the super fun type, where you buy things! You would have bought souvenirs if you had gone on a vacation, so treat yourself during your staycation!
The most important thing to remember is to do things that make you and your family excited!
| A．Eat out for every meal! |
| B．Go on a day trip to a nearby town, or to a beach. |
| C．But why not remain at home and enjoy a staycation? E. Most of the time it involves dining out more frequently than usual. |
| D．If you are on a staycation, you might get calls from work. |
F. Make sure you all have fun, and when it is over, you feel refreshed.
G. The trick is to make sure your friends and coworkers know you are on a staycation.
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English，You Are So Popular
English is the world language，the language of international communication in many areas of life；trade，air and sea transport，tourism and sport.New ideas in science，technology and medicine happen so quickly that it is impossible and very expensive to translate everything into different languages.____If you want to study some subject, you need to know professional words and phrases.
English is used as a first language in countries such as Australia, Canada, Ireland, New Zealand，the USA and many of the countries in the Caribbean.____It is a way in which people who have different languages communicate with each other.This is especially true in many parts of Africa and India.
____Australian，American or Irish English has another pronunciation or stresses，so sometimes you cannot understand，although you can speak English.The USA has no official national language.English is used like a natural language by all Americans，because it is very simple.The American variety is popular between nonative speakers，too.
English is far more worldwide in its allocation than all other spoken languages.25% to 33% of the people in the world understand and speak English to some degree.And most of them can use English freely.____
In 2001，the 189 member countries in the United Nations were asked what language they wished to use for communication with other countries.More than120 chose English,40 selected French，and 20 wanted to use Spanish.____However，the percentage of Internet users who are not native English speakers is increasing rapidly，especially in Asia.
| A．It has become the most useful language. |
| B．Therefore，most things are published in English. |
| C．In other countries it is used as a second language. |
| D．However，English in all these countries is not the same. |
E．English is also the language particularly on the Internet.
F．There are at least 165 languages spoken in the United States.
G．Therefore，it is not surprising that all languages change through time.
七选五
Each year there is an increasing number of cars on roads and streets as millions of new cars and trucks are produced. One out of every six Americans works at putting together the parts of cars, driving trucks, building roads or filling cars and trucks with gas.
Most Americans would find it hard to imagine what life would look like without cars. . The polluted air becomes poisonous and dangerous to health.
. That’s what several of the large car factories have been trying to do. But to build a clean car is easier said than done. Progress in this field has been slow.
Another way is to take the place of the car engine by something else. . Many makers believe that it will take years to develop a practical model that pleases man.
To prevent the world from being polluted by cars, we’ll have to make some changes in the way many of us live. Americans, for example, have to cut down on the number of their total cars. They are encouraged to travel and go to work by bicycle. Bicycling is thought to help the air clean. But this change does not come easily. A large number of workers may find themselves without jobs if a car factory closes down..
Although cars have led us to a better life, they have also brought us new problems.
| A．Inventors are now working on steam cars as well as electric cars |
| B．Americans know cars very well. |
| C．However, some have realized the serious problems of the air pollution that is caused by cars. |
| D．One way to get rid of the polluted air is to build a car that does not pollute. |
E. However, the number of vehicles has continued to increase in recent years.
F. Americans won’t live without cars!
G. Thus the problem of air pollution would become less important than that of unemployment.
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The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say．Here are some shopping tips:
Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet．
Shop when you normally exercise．Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime．
Try them on．Never grab a pair of exercise shoes based only on the size of footwear you normally buy．Bring the type of socks you’d wear to work out and go for a walk through the store．
You should be able to spread your toes out comfortably．Make sure there’s about a half-inch of space between them and the front of the shoe．The back should fit snugly (warmly and comfortably) against your heel and not move up and down．If your feet are different sizes, buy based on the larger one．
Talk to an expert．Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet．
Many trainers recommend switching footwear every three to five months, if possible, to maintain（保持）proper cushioning and support．One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go．
| A．Think about how much you can afford to buy the workout shoes． |
| B．Consider your type of exercise． |
| C．Focus on fit． |
| D．So don’t shop first thing in the morning if you often work out in the evening． |
E．Pay more attention to new style shoes
F．Replace worn shoes regularly．
G．Usually they can recommend the best shoes to guard against injuries．
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When your pet is sick, you know it needs medication. But pets, like babies, don't know the pill you want them to take will help them. Here are some tips to help get your pet to take liquid medicine.
If the answer is yes, then your easiest path is to mix it with canned food. First give your hungry pet a small amount of canned food without the medication. It's important that the pet nibbles (一点一点地吃) at the food and sees that there's nothing wrong.
Next, while the pet is still hungry, mix the medication in a small amount of food and present it. Repeat as necessary to get the entire dose (剂量)down. If the pet decides not to finish the meal, the dose will be wasted.
If the chemist says the medication cannot be taken with food, you need a syringe (注射器) or a dropper (滴管) to get the liquid down your pet's throat.
Keep a cheerful tone in your voice so the pet doesn't sense your stress or hesitation. Position your pet where it cannot run away, perhaps having a dog sit with his back against a wall or chair ---- or a cat on your lap.
Use your other hand to insert the syringe or dropper between the cheek and back teeth. Slowly squeeze the medication so the pet won't choke. Try to keep your pet's mouth closed for about 30 seconds until you see it has swallowed. If your pet is being obstinate (倔强的) , stroke (抚摸) its throat gently or blow on the face.
Be sure you end the process with praise and perhaps a treat so your pet will not associate medication with a bad experience.
| A．Before you call your pet in, be sure to have the medication and any other materials you’ll need ready. |
| B．Once the pet is in position, use one hand to gently open the pet's mouth from above, tilting(倾斜) back the head slightly. |
| C．Ask the vet(兽医) if the liquid medication can be given with food. |
| D．You should know the reason why the pet refuses to take medicine. |
E. Never mix the medication with the full meal.
F. They just know it smells funny and they don't want it.
G. Don’t force your pet to swallow all the medicine
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●Does failure really exist ?
If you believe you have failed, then you have. If you believe you don’t have the ability to succeed, then you don’t. The moment you decide to give up or stop working toward your goals, failure is born.
●
Most people give themselves an out without even realizing it. They are willing to work hard on reaching their goals, but only until the going gets too rough or their energy dies down. Don’t do that! Never quit, never admit failure, and never lose heart.
●Don’t believe in a clear finish line for goals.
It’s a good idea to set a general timeline, but remember that something will be beyond your control. If you lock yourself into a given timeline, you might make yourself feel like a failure! Instead, get a general idea of when you’d like your goal to be completed. Then take it one day at a time and focus on making progress instead of reaching the finish line in as little time as possible.
●Be sure that you don’t see difficulties as failures.
Difficulties mean only one thing: it’s not time for your goal to be completed yet. That’s it! It doesn’t mean you failed; it doesn’t mean you’re weak; it doesn’t mean you’ll never achieve your goals. You’ve got to keep moving forward and find a way over, around, or through the difficulties.
| A．Never give up on yourself. |
| B．Failure only exists in your own mind! |
| C．That’s exactly how failure makes us feel. |
| D．It simply means you have not done enough yet. |
E. You can never say exactly when your goal will be reached.
F. Instead, make up your mind to make your goal happen, no matter what!
G. Work hard towards your goal, and you will be likely to get good results.
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Taking good notes is a time-saving skill that will help you to become a better student in several ways . Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. .Whenever or however you take notes, keep in mind that note-taking is a selective process.
.
The following methods may work best for you.
●Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes in your own words.
● .
● Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time. .
| A．Use words, not complete sentences. |
| B．There are three practical note-taking methods. |
| C．You must write your notes on separate paper. |
| D．Otherwise, you may not be able to read your notes later. |
E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
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