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高中英语

下面是一组应用文及其应用场合,请阅读下列应用文和相关信息,并按要求匹配信息。
首先,请阅读下列应用文。
A. Share Flat
Goodhope Valley nice flat. The other room is ready for use immediately –quiet and convenient, fully furnished, park view, $ 45 p. w. including bills of phone and power.
Female non-smoker. No pet.
Helen 27756403 or 25717749
B. Moving Sale
Armchairs, a set of 4, red, $ 200; wooden coffee table,black,$50; fridge, big, double doors,$ 400; old books of various kinds,4$ each.
C. Crisco Oil
For lower saturated fat, corn oil and olive oil can’t beat Crisco Oil.
Saturated Fat Per Tablespoon:
Crisco oil : 1.5 grams
Corn oil : 2.0 grams
Olive oil : 2.0 grams
D. Mini Camera
Fujiko has produced an amazing new mini camera—the advanced 1001ix. No bigger than a credit card! Convenient and very reliable. Easy to use. Automatic focus and flash. Made from an attractive and strong material.
Price: $ 199.98
E. Special Jewelry for your ears
Made of gold and attractive.
When you are tired of loud disco music, or bored at a party, you don’t have to listen. Simply put them on. Thousands of satisfied customers! A bargain at $109.
F. Remote Headphones
Radio and TV programs can be heard from 100 metres away with Remote Headphones. This exciting new product gives you freedom to move around plus top quality sound.
Price : $ 110.98
请阅读以下购物者的信息,然后匹配购物者和他/她拟要购买的物品的广告:
Jane’s mother wants to fry some bread for their lunch but she found there’s no oil in the kitchen and ask Jane to buy some while shopping.
Jack’s girl friend, Helen, came to Beijing for further study on Chinese literature but she couldn’t find a suitable living place so she just wants to live together with someone else.
Maggie just bought a second-hand flat a month ago so she wants to buy some furniture for her new home and maybe she will go shopping on the coming Sunday.
Nathan’s father is retired from work and stays at home watching TV all day
long so Nathan has decided to buy him something convenient when he watches TV.
Nelda, my English teacher, decided to have a tour in China during the coming summer holidays so he decided to buy something to be useful during his trip.

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There was once a lonely girl who longed so much for love. One day while she was walking in the woods she found two starving birds   . She cared them with love and the birds grew strong. Every morning they greeted her with a wonderful song. The girl felt the great love from the birds.
 . The larger and the stronger of the two birds flew from the cage. The girl was so frightened that he would fly away. As he flew close, she grasped him wildly. Her heart felt glad at her success in capturing him. . She opened her hand and stared in horror at the dead bird. Her desperate love had killed him.
She noticed the other bird moving back and forth on the edge of the cage. She could feel his great need for freedom. He needed to fly into the clear, blue sky. . The bird circled once, twice, three times.
The girl watched delightedly at the bird’s enjoyment.  . She wanted the bird to be happy. Suddenly the bird flew closer and landed softly on her shoulder. It sang the sweetest songs that she had ever heard.
The fastest way to lose love is to hold on it too tight, while the best way to keep love is to give it wings!

A.She gave them some delicious food and left.
B.Suddenly she felt the bird go softly.
C.Her heart was no longer concerned with her loss.
D.One day she left with the two birds at home alone.

E. She took them home and put them in a small cage.
F. One day the girl left the door of the cage open.
G. She lifted him from the cage and threw him softly into the air.

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
Travel Light
Getting away for a short time always seems like a great idea—until you have to pack.    The rule is: pack light. Here are some tips to help you pack.
Make a list. Think of what you need from your head to your toes.     When you’ve done this once, it’ll be easier next time.
2. Consider buying small-size samples of shampoo, toothpaste, and other items at your local drugstore. You can reuse the plastic containers next time you go away too.
3. Choosing which clothes to bring is probably the hardest packing decision to make. Think once again from head to toe — hat, shirts, jeans, sneakers, etc. Once you’ve picked out what you want to bring, think carefully. Do you really need that extra pair of jeans? If so, fine.     Don’t try to fool yourself. You are the one who will be left holding the bag.
4. Weather is an important factor in your packing. If it’s cold, you could wear a jacket, a - sweater, a regular shirt, and a T-shirt. Putting them on will keep you warm.    Remember how much easier it will be to carry your bag! As for shoes, you may want to call ahead to see if dress shoes are necessary. If so, one pair will be enough, along with one pair of comfortable shoes. Remember that it is you who have been invited somewhere, not your things.       So, do it right—pack light.

A.Mixing and matching is a smart and easy way to lighten your load.
B.But packing won’t be a problem if you remember one simple rule.
C.You will have an easier time if you’re weighed down.
D.But make sure they’re really worth the extra weight.

E. It’s best to bring these things with you.
F. And it’ll leave more room in your bag.
G. Keep the list for future reference.

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下面是一篇应用文及其应用场合的信息,请阅读下列应用文和相关信息,并按照要求匹配信息。选出符合个人意向的最佳选项,选项中有一项是多余选项。


B

C

D

E

F

请阅读以下申请者的信息,然后匹配申请者和他/她拟要的申请意向:
Annie is a both lively and creative German girl who is good at the language arts, and in her spare time she likes to write short stories. Drawing is also one of her favorites. Annie, a graduate from a famous university, is thinking of looking for a job which can further develop her skills.
David studies in a senior high school. Not wanting to spend much time on the way to school every day, he is now looking forward to renting a room near his school. He also hopes to have a roommate to share the cost together.
Susan is a caring old English woman and English is the only language she can speak. As an experienced grandmother who has brought up some grandchildren, it’s her best choice to look after children now. But Susan doesn’t want to work full-time, she can only spare several hours every day.
John studied hotel management when he was at school. After graduation, he once worked in a 4-star hotel as a telephonist for 2 years. Now he feels the need to improve himself by having a better job.
May is a good-natured girl. Hard-working, patient and warm-hearted --- that is what she is like in our eyes. Because of all her efforts, she was once the best waitress for her best service in her restaurant. Now she is seeking the chance to work for a better restaurant.
申请者                           选择意向
Annie                                                              
David                                                              
Susan                                                              
John                                                               
May                                                                 

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Why Is Exercise Cool?
Exercise strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground?   By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.
  
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion” , which means you can move your arms and legs freely without feeling tightness or pain.
Exercise Keeps the Balance
  Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff.   If you’re not very active, your body won’t need as many calories. Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.
Exercise Makes You Feel Good
It feels good to have a strong, flexible body that can do all the activities you enjoy---like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood.   It’s just another reason why exercise is cool!

A.So you want to do some aerobic(有氧的) exercise right now?
B.Food gives your body fuel in the form of calories, which are a kind of energy.
C.When you exercise, your brain releases a chemical, which may make you feel happier.
D.Those are exercises that can build strength.

E. Exercise Makes You Flexible
F. Exercise Makes Your Heart Happy
G. But if you’re active, your body needs an extra measure of calories or energy.

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项.
   One of the best things you can possibly do is to start your own club. It’s great fun especially if you are the sort of person who feels there’s never anything to do during the school holidays.
The first thing you need to come up with is an idea for your club.      Pets, clothes, pop music or dancing groups, sports, making things? The list is endless.
Next you need some friends to be in your club with you.      All you need is three or four other people who are interested in the same things as you.
   You should all sit down somewhere together with lots of pieces of paper and write down every name you can think up. That’ll keep you busy for ages.
At your first meeting you should make up a rule book. And the first rule should be no grown-ups or little/big brothers or sisters! The best clubs are always secret!
Now you have just almost everything you need, except membership cards. These are very important and again you can spend a lot of time making them.      Why not leave some space for a photo of yourself? That will make the membership card really look like it.
So there are you are, get clubbing! Once you get started you’ll think of loads of more interesting things to do!

A.That’s easy.
B.Enjoy your own club!
C.Invite a designer to join you.
D.What are you interested in?

E. Summer vacation is just around the corner.
F. Then you need to pick a name for your club.
G. Use bright thick pens to make a special design.

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下面文章中有5处需要添加小标题。请从以下选项(A、B、C、D、E和F)中选出符合各段意思的小标题,选项中有一项是多余选项。并将答案填写在答题卷上。

A. Start early.
B. Sing in the car.
C. Attend concerts.
D. Teach your child to sing.
E. Show good music videos.
F. Introduce your child to an instrument

Music is a necessary part of life. For children, the older they get, the more important music becomes. Here are some ideas to help you teach your kids to enjoy music more.
______________
Studies show that even in infancy(幼儿期),music has an effect on the human brain. They have also shown that classical music can lower the blood pressure and calm an upset infant. Singing simple songs to your children is the beginning of enjoying music.
______________
Fun little rhyming(押韵的) songs are very easy for children to learn, even with a very limited vocabulary. They will pick up the words and tune quickly and find that singing is a great way to lift their own spirits.
______________
Some kids enjoy watching music videos. There are also music videos that are inspiring, uplifting and just plain entertaining, such as Disney’s Fantasia 2000. Kids are attracted by the images they see moving to even the smallest differences of music. Many teachers use these videos to teach about music terms.
_____________
If you make friends with an instrument you will have a friend for life. Learning to play an instrument can lead to a life-long love of music. When possible, create opportunities for your child to see a soloist(独奏者) playing her or his particular  instrument for inspiration.
_____________
A long trip can be made shorter and more fun by singing. Teaching your kids some of the songs you grew up with can also be fun. There are a lot of sing-a-long CDs and downloads available(可用的),so create a travel mix, and not only will your children enjoy the music more, they will also enjoy the fond memories to the family singing together on the trip to Grandma’s house.

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根据文章,从下框A-F选项中选出能概括每一段主题的最佳选项,选择中有一项为多余。

A.A careful analysis biologically
B.What is global warming?
C.Solution to the terrifying result
D.Greater danger of extinction
E.Many shocking things were found.
F.A shocking report

 

The earth is getting warmer. People burn coal, oil and gas and this produces carbon dioxide, methane(沼气)and nitrous oxide. These gases, called “greenhouse gases”, prevent the heat of the sun from leaving the earth’s upper atmosphere and this makes the earth warmer

A few weeks ago a group of scientists produced a report about global warming and the natural world. They wanted to find out if global warming was dangerous for plants and animals. According to what they found, the scientists say that during the next 50 years about 25% of land animals and plants will become extinct. More than a million plant and animal species will be extinct by 2050.

More than 10% of all plants and animals will become extinct. It is too late to save many plants and animals because of the greenhouse gases that are already in the atmosphere. But the scientists say if we control greenhouse gases now, we could save many more plant and animals from extinction.

The scientists studied some regions of the world with a very rich biology. These were Europe, Australia, Central and South America, and South Africa. Their studies showed that species living in mountainous areas had a better chance of survival because they could move uphill, to get cooler. In flat areas, such as deserts, plants and animals would have to move a very long distance to get cooler, so they are in grater danger of extinction.

The scientists found that half of the 24 species of butterflies they studied in Australia would soon become extinct. 60% of the species in the Kruger National Park in South Africa would also die out, and more than 100% of the 300 South Africa plant species they studied would also become extinct. One of the plants in danger of extinction is the national flower of South Africa, the King Protea. They studied 163 tree species in the Cerrado region of Brazil and found that 70 would become extinct. Many of the plants and trees that live in the region live nowhere else in the world. In Mexico, they studied 1,870 species and found that more than 30% of these were in danger of extinction.

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根据短文内容,从短文后的A-F选项中选出能填入空白处的表示该段主题句的最佳选项。选项中有一项是多余选项。

A. Surround Yourself with English
B. Listen to English Music
C. Log on the English website
D. Watch English Films
E. Use all of your Resources
F. Speak without Fear

________                          
The biggest problem most people face in learning a new language is their own fear. They worry that they won’t say things correctly or that they will look stupid so they don’t talk at all.  Don’t do this.  The fastest way to learn anything is to do it – again and again until you get it right.  Like anything, learning English requires practice. Don’t let a little fear stop you from getting what you want.
________
Even if you study English at a language school it doesn’t mean you can’t learn outside of class.  Using as many different sources, methods and tools as possible, will allow you to learn faster.  There are many different ways you can improve your English, so don’t limit yourself to only one or two. The internet is a fantastic resource for virtually anything, but for the language learner it's perfect.
_________
The absolute best way to learn English is to put yourself in it. Take notes in English, put English books around your room, listen to English language radio broadcasts, watch English news, movies and television. Speak English with your friends whenever you can. The more English material that you have around you, the faster you will learn and the more likely it is that you will begin “thinking in English.”
________
This is not only a fun way to learn but it is also very effective. By watching English movies (especially those with English subtitles) you can expand your vocabulary and hear the flow of speech from the actors. If you listen to the news you can also hear different accents.
________
Another very effective method of learning English is singing. In fact, it is often used as a way of improving comprehension. The best way to learn is to get the lyrics (words) to the songs you are listening to and try to read them as the artist sings. There are several good internet sites where one can find the words for most songs. This way you can practice your listening and reading at the same time.

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阅读下列应用文及相关信息,并按照要求匹配信息。请在答题卷上作答。以下是景点信息:
A. Leigongshan Nature Reserve
Located 15 kilometers east of Kaili, Guizhou Province, Leigongshan is the most fascinating scenic area of the Miaoling Mountains. It gained its reputation as a National Nature Reserve because of its abundance of overlapping(与…重叠) mountain ridges(山脊), flourishing verdant(翠绿的) plants, valuable and rare animals, and historical war remains.
B. Wuyi Mountain
The Wuyi mountain is situated in the middle of the Wuyi mountain range, The Nine Twist Stream, a meading brook(小溪) running nine kilometers through the mountain, has been designated as a key national scenic spot. A great many scholars and poets like Zhuxi(朱熹), Luyou and Xinqiji visited and lectured here. As a result, a valuable cultural heritage has been preserved.
C. Hengshan Mountain (South Mountain)
There are five scared mountains in China, among which Hengshan Mountain in Hunan is the most famous for its natural scenery. It has 72 peaks and extends 150 kilometers, with 800 miles in circumference(圆周). The mountain consists of 72 peaks. It runs 150 kilometers in extend, and possess the reputation of Buddhism(佛教) and Taoist(道教) culture of China.
D. Mountain Tai
Mountain Tai is the first mountain in the five high mountains. It lies in the middle of Shan dong province.There are four natural remarkable spectacles. They are sunrise, sunset glow, cloudy sea and yellow river. The pines and cypresses on the mountain still stand firmly. Their branches and leaves heap up a lot of snow, which shine brightly under the sunshine.
E. Luoxiao Mountain
Luoxiao Mountain lies on the border between Hunan Province and Jiangxi Province. It is where China's revolution started. High peaks(山峰) and thick forests contribute to make the mountain quite steep. Luoxiao Mountain is rich in natural resources with a forest coverage rate of 64%. More than 3,800 different plants grow here, including over 30 rare tree species and over 20 rare animals species.
F. Mt.Huangshan
Mt.Huangshan is bound to be one of the most visited tourist destinations in the 21st Century. Old residences(住宅), archways, clan temples, ancient bridges and pagodas(宝塔) are abundant. Mt.Huangshan is famous for the uniquely shaped pines, the fantastic rock peaks, the sea of clouds and the hot springs. The mystic clouds drift in and out, changing the scenery from minute to minute.
请阅读下面5个人的特点,然后将他们与想去的旅游景点匹配起来。
Peter intends to go to a famous mountain for a holiday. As he is into Chinese classical literature(文学) and works, he is sure to consider something like that when he chooses a mountain to visit.
Jacky is from Australia. He has never been to a really high mountain before. So he is eager to visit a famous Chinese mountain. Jacky particularly enjoys the beautiful scenery on the top of a mountain in the early morning watching the sun rising.
Susan is a university student in LA. She has just got a holiday, but as she is doing a research on how religion or ancient Chinese doctrines(教条,教义) have influenced Chinese people, she will not lose any chance for her research.
Smith, a German exchange student, extremely adores(喜爱) Chairman Mao Zedong. He is told that if he visits the mountain he can feel the beginning of Chairman Mao Zedong’s revolutionary cause, otherwise he will feel regretful in his later life if he misses it.
George is a photographer from a Canadian journal. He likes to take pictures of remarkable scenery, especially the lightning in a thunder storm and the change of clouds. It is said that he can make it in a well-known mountain.

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根据短文内容,选出能概括每一段主题的最佳选项。选项中有一项为多余选项。

A. Travel as often as possible
B. Provide great value to the world
C. Work hard and face great challenges
D. Make the very best of every situation
E. Spend time with friends who improve you
F. Work on something every day that moves you

 Everyone hopes to live a long life. But how can you make your long life happy and meaningful? You can read on to find answers.
Go traveling wherever you want and go to see one part of the world you’ve never seen before. You will not regret it. Traveling has less to do with seeing things, as it does with experiencing them. It has less to do with discovering something, as it does with discovering yourself. You run into all the good things and bad things about yourself on a daily basis if you travel to new places, and you are provided with the opportunity to grow far beyond your years.
You can go through life and make new friends anytime, but no one can take the place of those persons who truly improve you. They are the most important people you will ever meet because they tear down the invisible walls you have built in your mind. In other words, they come into your life and help you develop your potential that you would never have been aware of without them.
The road to greatness is far from easy. You can be absolutely certain that when you feel you are getting weaker from struggle, you are in fact growing stronger than you ever have been before. The more difficulties you meet and solve on your lifelong journey, the more meaningful your life story will be.
One of the great secrets of happiness is freedom, and the secret of freedom is doing the best you can with what it done to you. It’s all about how you choose to respond to different situations. This simple choice makes a world of difference. If you find your situations tolerable, by all means tolerate them; if you find them intolerable, break through them. Eventually you are free because you alone are responsible for your thoughts and how you use them to improve your growth.
The best way to get ahead in this world is not to complete with others, but to serve them. If you want to get a promotion at work, be good to your boss. If you want to build a successful business, be of service to your potential customers. Provide unmistakable value. Value is what makes relationships, businesses, and personal efforts grow. At any age, in any situation, for every possible life path, there is value you can provide. Success and happiness will come when you choose to work for the world.

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Kids' health: Four steps for fighting stress
Everybody gets stressed time to time.Some ways of dealing with stress---like screaming or hitting someone---don't solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to trusted adult, such as “parent or other relatives.”     . They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself.      .
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business.   .  Even if you can't solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary. Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.      .

A.Notice your friends' feelings and find a way to help them.
B.Different people feel stress in different ways
C.You need to figure out what the problem is.
D.Then, find a way to calm down.

E. Ask for a helping hand to get you through the tough situation.
F. Ah, it feels so good when the stress is gone.
G. And don't forget about your friends.

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根据短文内容,从下框的A~F选项中选出能概括每一段主题的最佳选项,并在答题卡上将该选项涂黑。选项中有一项为多余项。
How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leaves us without a friend. Making new friends comes easy for some people. But for many of us the process is difficult and requires courage.  Below are some helpful suggestions on how to make and keep friends.
        
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
        
Starting a conversation is the second most important step in making new friends. Do not wait to be spoken to. You can always start the conversation. Being able to make a small talk is a very useful skill in relating with other people.
        
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together, Hanging out will always be a pleasant experience.
        
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. So you will need to give your friend time to react to you. The best friendships are the ones that grow naturally.
        
The best way to enjoy your friendship is to allow your friends to be themselves. Try not to find fault with your friends. Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.

A.Enjoy your friendship
B.Stay in touch.
C.Let it grow
D.Associate with others.
E.Start a conversation
F.Do things together
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阅读下列新闻及相关信息,并按照要求匹配信息。

A.FIFA agrees on heavy punishments to stamp out racism
ZURICH: Soccer’s world governing body FIFA agreed on Thursday to punish acts of racism with heavy punishments including taking away points and disqualification from competitions.
B. England face uphill task in the third test
MUMBAI: England will fight against all the probabilities to prevent a second straight series defeat when they face India in the third and final test starting on Saturday.
C. Disease-free chickens hit the market
GUANGZHOU: The first group of 200,000 live, quality-assured chickens, which wear colored plastic rings around their feet, hit Guangzhou’s markets on Friday, at a time when the threat of bird flu has kept chickens off many menus.
D. Football bosses deny Schweinsteiger betting report
BERLIN: German football chiefs on Thursday made a strong statement of the wrong saying that a newspaper says that Bayern Munich star Bastian Schweinsteiger was the international footballer involved in a betting.
E.Zhangs to lead Chinese team at the world championships(锦标赛)
Figure skaters Zhang Dan and Zhang Hao, whose heroic silver was a high point of last month’s Turin Winter Olympics, are ready to make China into pairs more noticeable at the world championships next week in Calgary.
F.Ministry looks to prevent soil from ruin
The two square meters of land covered with black soil that were once the pride of farmer Lei Guangsheng are now a problem without an easy solution.
请阅读下面的信息,了解五位成员的兴趣。然后进行信息匹配。
Tony is very interested in agriculture, so he wants to know about something that is happening in the countryside.
Collins focuses his attention on people’s health, so he would like to know what has happened in this field.
Jesse likes sports very much. Next week the winter holidays will begin and he wants to see some great events happening in the following week.
Jack takes great interest in collecting sportsmen’s personal information, especially about their bad behavior.
Harry is a football fan. He often watches football games invented in old England. Now he needs to know some decision made by the organization.

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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
It’s normal to wake briefly during the night.   But if you’re waking up during the night and having trouble falling back asleep, the following tips may help.
Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you’re awake , because that very stress and anxiety encourage your body to stay awake. 
  If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation, which can be done without even getting out of bed. Remind yourself that although they’re not a replacement for sleep, rest and relaxation still help refresh your body.
Do a quiet, non-stimulating activity. If you’ve been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it’s time to wake up.   A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
  If you wake during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when you are fresh and it will be easier to resolve.

A.Make relaxation your goal, not sleep.
B.Put off worries and troubles.
C.Use a flashlight to go to the bathroom at night.
D.In fact, a good sleeper won’t even remember it .

E. Also avoid screens of any kind —computers, TVs, cell phones, iPads.
F. You’ll be much more productive and creative after a good night’s rest.
G. A good way to stay out of your head is to focus on the feeling in your body.

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