James shook his money box again. Nothing! He carefully 36 the coins that lay on the bed. $24.52 was all that he had. The bicycle he wanted was $90! 37 on earth was he going to get the 38 of the money? He knew that his friends all had bicycles. It was 39 to hang around with people when you were the only one without wheels. He thought about what he could do. There was no 40 to ask his parents, for he knew they had no money to 41 . There was only one way to get money, and that was to 42 it. He would have to find a job. 43 who would hire him and what could he do? He decided to ask Mr Clay for advice, who usually had _44 in most things. "Well, you can start right here," said Mr Clay. "My windows need cleaning and my car needs washing." That was the 45 of James’s odd-job (零工) business. For three months he worked every day after finishing his homework. He was surprised by the 46 jobs that people found for him to do. He took dogs and babies for walks, cleared out cupboards, and mended books. He lost count of the 47 of cars he washed and windows he cleaned, but the 48 increased and he knew that he would soon have 49 for the bicycle he was dying for. The day 50 came when James counted his money and found $94.32. He 51 no time and went down to the shop to pick up the bicycle he wanted. He rode 52 home, looking forward to showing his new bicycle to his friends. It had been hard 53 for the money, but James knew that he valued his bicycle far more 54 he had bought it with his own money. He had 55 what he thought was impossible, and that was worth even more than the bicycle.
A．cleaned B．covered C．counted D．checked
A．How B．Why C．Who D．What
A．amount B．part C．sum D．rest
A．brave B．hard C．smart D．unfair
A．need B．reason C．result D．right
A．separate B．spend C．spare D．save
A．borrow B．earn C．raise D．collect
A．Or B．So C．For D．But
A．decisions B．experience C．opinions D．knowledge
A．beginning B．introduction C．requirement D．opening
A．similar B．ashamed C．peaceful D．various
A．brand B．number C．size D．type
A．effort B．pressure C．money D．trouble
A．all B．enough C．much D．some
A．finally B．instantly C．normally D．regularly
A．gave B．left C．took D．wasted
A．patiently B．proudly C．silently D．tiredly
A．applying B．asking C．looking D．working
A．since B．if C．than D．though
A．deserved B．studied C．achieved D．learned
Shirley Allen loved to sing and play the piano. She studied music in college and her 36 was to become a concert pianist or blues singer.
Everything 37 when she was 20 years old. She became sick with what doctors 38 was typhoid fever(伤寒)and she almost died. Doctors gave her medicine to help her get well, but the medicine 39 her to become 40 deaf. She could no longer hear the music which she had always 41.
Shirley would never give up playing the piano, 42 she did decide to change 43 . She transferred to Gallaudet University and studied English. In 1964 Shirley graduated from Gallaudet and looked for 44 . She wanted to be 45 and work full-time.
For three years, Shirley worked as a clerk in Washington, D.C. 46 , in 1967 she was asked to work at Gallaudet University as a dorm supervisor (宿舍监管员). Shirley supervised young women who 47 in the university during the school year. She also taught English. Somehow she found time to 48 graduate school at Howard University in Washington, D.C. In 1972, Shirley received her M.A. degree.
Always 49 a new challenge, in 1973 Shirley became a professor at National Technical Institute for the Deaf (NTID),which 50 deaf and hard-of-hearing students technical and professional training.
This 51 woman became the first black deaf female in the world to receive her Ph.D. She made 52 in 1992, 53 she received the highest degree in education from the University of Rochester in New York.
Dr. Shirley Jeanne Allen has traveled many roads and 54 many rainbows searching for her dream. With courage and 55, she never gave up.
A．job B．interest C．dream D．duty
A．changed B．disappeared C．stopped D．ended
A．said B．agreed C．found D．thought
A．allowed B．caused C．encouraged D．enabled
A．almost B．totally C．actually D．gradually
A．played B．loved C．performed D．remembered
A．and B．so C．but D．even if
A．career B．interest C．life D．attitude
A．information B．help C．a job D．an assistant
A．happy B．independent C．free D．confident
A．However B．Therefore C．Then D．Besides
A．worked B．studied C．lived D．played
A．attend B．observe C．describe D．advertise
A．interested in B．busy with C．concerned about D．ready for
A．teaches B．promises C．pays D．offers
A．amazing B．strict C．wealthy D．beautiful
A．progress B．history C．suggestions D．excuses
A．after B．while C．until D．when
A．found B．watched C．followed D．appreciated
A．determination B．intelligence C．strength D．pride
IF and WHEN often had lunch together. Their conversation always 36 on the things they hoped to achieve and they loved to talk about them. ]
This particular Saturday when they met for lunch, WHEN 37 IF wasn’t in a great mood（心情）. After they sat at the usual table 38 for them, WHEN asked IF, “You don’t seem your usual 39 self(样子)?” IF replied,“Yesterday I saw a course I wanted to take. If only I 40 the time.”
WHEN knew exactly how IF felt and said, “I too saw a 41 and I’ m going to register when I get 42 money.” WHEN then questioned IF, “What about the new job you were going to apply for?” IF answered, “I would have applied, but my 43 broke down. I couldn’t type my resume(简历).”
“Don’t worry. I’ve been thinking about looking for another job also, 44 I’ll wait and when the weather gets 45 I will look then. I hate this awful weather.”
The man sitting nearby heard them talking about when this and if that. When he couldn’t 46 it anymore, he went to them and said, “I think I know 47 you could solve your problems.”
IF smiled and thought that even if he knew the 48 they faced, there was no way he could help! 49 , IF asked the man for advice. The man said, “Your conversation reminds me of an old 50 : IF and WHEN were planted, and nothing 51 .”
IF and WHEN both looked surprised and began to feel 52 of living their life for the “ifs” and “whens”. Finally they came to a(n) 53 : next time they met, there would be no “ifs” or “whens”; they would 54 talk about what they had 55 !
| A. agreed A. sensed |
B. focused B. insisted |
C. relied C. declared |
D. took D. promised |
| A. cleaned |
B. made |
B. bought |
D. reserved |
|
Earthquakes strike suddenly at any time of the day or night, but there’s no way to tell them. If an earthquake happens, it may 11.____ many deaths and injuries and great damage. Decide how and where your family will get together if 12.____ . Choose an out-of-state friend or relative that the family members can 13.____ after the quake to report where they are and how they are. Know the 14.____ places in each room: under the 15.____ tables, desks, or against inside walls. Keep enough food, water and other things, 16.____ a flashlight, a radio medicines and clothing.
During the earthquake, you should 17.____ a clear head and never be too nervous to know what to do. Protect your 18._ ___ and neck with your arms. If possible, take a book, a pillow or any other things to 19.____ yourself from falling glass and ruins. If you are 20.____, you must immediately lie under any strong furniture. If outdoors, move to an open area away form tress, buildings, walls and power poles. If you are in a narrow valley, move to the center of it and look up for falling 21.____. If you are in a car, move to the side of the road and stop the car. Do not stop near buildings, power lines or on or under bridges. Stay in your car until the shaking stops.
Do not move a badly 22.____ person unless he is in great danger after the earthquake. Do not use the telephone 23.____ unless there is a serious injury or fire. Turn on your radio for instructions and news reports. Be prepared for aftershocks. If you want to 24.____ your home, post a message inside your home 25.____ family members where you can be found.
A．affect B．develop C．cause D．bury
A．recover B．separated C．lost D．divided
A．call B．recognize C．go D．help
A．loose B．safe C．dangerous D．wide
A．old B．new C．strong D．weak
A．ignoring B．holding C．including D．carrying
A．make B．protect C．use D．keep
A．hand B．head C．leg D．back
A．let B．prevent C．stop D．protect
A．indoors B．outdoors C．away D．out
A．bricks B．flowers C．stones D．walls
A．wounded B．injured C．harmed D．hurt
A．slowly B．extremely C．actually D．immediately
A．reach B．leave C．take D．pack
A．telling B．speaking C．saying D．talking
It was a cold winter. The day my husband fell to his death, it started to snow, just 31 any November day. His 32 , when I found it, was lightly covered with snow. It snowed almost every day for the next four months, while I sat on the couch and watched it 33 . One morning, I walked slowly 34 and was surprised to see a snow remover clearing my driveway and the bent back of a woman clearing my walk. I dropped to my knees and crawled back upstairs, 35 those good people would not see me. I was 36 . My first thought was, how would I ever 37 them? I didn’t have the 38 to brush my hair, 39 clear someone’s walk.
Before Jon’s death, I felt proud that I 40 asked for favors. I identified myself by my competence and 41 . So who was I if I was no longer capable? How could I 42 myself if I just sat on the couch every day and watched the snow fall?
Learning to receive the love and 43 from others wasn’t easy. Friends cooked for me and I cried. Finally, my friend Kathy said, “Mary, cooking for you isn’t a 44 for me; it makes me feel good to be able to do something for you.”
Over and over, I heard 45 words from the people who supported me during those 46 days. One wise man told me, “You aren’t doing nothing because being fully open to your 47 may be the hardest work you will ever do.”
I am not the person I 48 was, but in many ways I have changed for the 49 . I’ve been surprised to learn that there is incredible freedom coming form 50 one’s worst fear and walking away whole. I believe there is strength, for sure, in accepting a dark period of our life.
A．on B．in C．like D．for
A．body B．soul C．shoe D．footprint
A．sweep up B．drop off C．fall down D．pile up
A．upstairs B．downstairs C．indoors D．outdoors
A．so B．yet C．and D．for
A．delighted B．disappointed C．annoyed D．ashamed
A．pay B．award C．reward D．treat
A．courage B．strength C．spirit D．power
A．stand alone B．leave alone C．sit alone D．let alone
A．frequently B．gradually C．hardly D．uncertainly
A．intelligence B．independence C．excellence D．qualification
A．achieve B．praise C．respect D．promote
A．supply B．support C．contribution D．similar
A．burden B．job C．business D．sorrow
A．sensitive B．same C．considerate D．similar
A．blue B．rainy C．bright D．snowy
A．despair B．difficulty C．pain D．regret
A．still B．once C．even D．never
A．worse B．less C．more D．better
A．facing B．noticing C．managing D．expressing
Recently I was invited to attend a party that helps children seriously injured in the big earthquake that happened this May. I went because I 31 .
At the party, all the children were given paints in bright, beautiful colors. After a short time, as I 32 , I saw blue clouds, orange sunrises and purple flowers. The 33 were all bright.
The boy sitting next to me was painting a heart, but it was 34 and lifeless. It lacked (缺乏) the bright colors that his fellow (同伴) “_35_” had used.
I thought maybe he took the only paint that was 36 and it just happened to be dark. But when I asked him about it, he said his 37 was that color. I asked him why and he told me that he was very 38 . He looked straight into my eyes and said, “There is 39 anyone can do that will help.”
I certainly 40 why he was sad. I said, “It isn’t 41 that there is nothing anyone can do to help. Other people may not be 42 to make you recover better…but we can do things 43 giving bear hugs (拥抱), which will 44 when you are feeling sad.” I also told him that I’d be happy to give him one 45 he could see what I meant. He immediately gave me a huge hug and I thought my own heart would burst with the 46 I felt for this sweet boy.
As the day was coming to an end, I was getting ready to 47 home. I turned around and found that standing there with 48 on his face was the little boy. He said, “My heart is 49 colors. It is getting brighter. Those 50 really do work.” On my way home I felt my own heart had changed to a brighter color, too.
A．moved B．touched C．hated D．cared
A．looked up B．looked down C．looked over D．looked around
A．pictures B．walls C．pencils D．lights
A．bright B．dark C．active D．brave
A．artists B．writers C．teachers D．visitors
A．used B．chosen C．allowed D．left
A．hand B．heart C．skin D．memory
A．wise B．silly C．sick D．healthy
A．anything B．something C．everything D．nothing
A．understood B．doubted C．noticed D．liked
A．wrong B．true C．reasonable D．clear
A．happy B．anxious C．able D．willing
A．to B．after C．like D．for
A．use B．help C．cheer D．enjoy
A．so that B．as if C．even if D．in case
A．feeling B．love C．sense D．impression
A．reach B．be C．settle D．go
A．a surprise B．anger C．a smile D．fear
A．changing B．having C．developing D．drawing
A．words B．smiles C．hugs D．photos
A man found a cocoon of a moth. He took it home so that he could 31 the moth come out of the cocoon. On that day a small 32 appeared, he sat and watched the moth for several hours as the moth struggled to 33 the body through that little hole.
Soon it seemed to stop making any progress. It appeared as if it had 34 as far as it could and it could go no farther. It just seemed to be stuck. So the man, out of his kindness, decided to help the moth. He took a pair of scissors and cut off the 35 bit of the cocoon. The 36 then came out easily. But it had a swollen body and small, shriven（无用的） wings. The man continued to watch the moth because he expected that, at any moment, the wings would enlarge and 37 to be able to support the 38 , which would get smaller in time. Neither happened! In fact, the little moth spent the rest of its life 39 around with a small, swollen body and shriveled wings. It was 40 able to fly.
What the man in his kindness 41 was that the small cocoon and the 42 of the moth to get through the 43 opening was a way to push fluid(液体) 44 the body of moth 45 its wings so that it would be ready to fly 46 it got out of the cocoon. Freedom and 47 would come only after the struggle. By taking the moth of a struggle away, he also took away the moth’s health.
Sometimes struggles are exactly what we need in our life. If we were to 48 our lives without any difficulties, we would be disabled. We would not be as 49 as what we could have been. Give every opportunity a chance, leave no room for 50 .
| 1 |
A, help |
B. protect |
C. watch |
D. see |
| 2 |
A. opening |
B. line |
C. moth |
D. butterfly |
| 3 |
A. push |
B. draw |
C. make |
D. force |
| 4 |
A. got |
B. done |
C. tried |
D. struggled |
| 5 |
A. covering |
B. remaining |
C. shell |
D. skin |
| 6 |
A. moth |
B. butterfly |
C. cocoon |
D. worm |
| 7 |
A. lessen |
B. widen |
C. expand |
D. shorten |
| 8 |
A standing |
B. flight |
C. themselves |
D. body |
| 9 |
A flying |
B. crawling |
C. walking |
D. lying |
| 0 |
A already |
B. certainly |
C. never |
D. seldom |
| 11 |
A shouldn’t do |
B. thought |
C. did |
D. didn’t understand |
| 12 |
A crawling |
B. struggle |
C. fight |
D. force |
| 13 |
A tiny |
B. beginning |
C. right |
D. above |
| 14 |
A in |
B. on |
C. by |
D. from |
| 15 |
A into |
B. to |
C. in |
D. onto |
| 16 |
A after |
B. once |
C. before |
D. until |
| 17 |
A courage |
B. hope |
C. flight |
D. survival |
| 18 |
A stand on |
B. get on |
C. go through |
D. live |
| 19 |
A great |
B. determined |
C. brave |
D. strong |
| 20 |
A regrets |
B. death |
C. failure |
D. wishes |
My 8yearold son，Kevin，has made friends with some boys in the neighborhood. He has been 36 with them after school. My wife，and I are 37 he has other kids to be with and we have __38__ and encouraged him to play with his friends. We also want Kevin to learn __39__，so we have asked him to tell us __40__ he's going and to come home at a specified time.
The __41__ started when Kevin didn't come home on time. On one occasion，I asked Kevin to be back at 6 pm. By 6：30，I needed to go __42__ him. I found him at a friend's house，and he looked 43 that he couldn't continue playing. After we came home，I sat Kevin down for a talk about the _44 _ of keeping his word. I told him I was not worried about his arriving a few __45__ late， after a half hour， he told me he understood and I was _46_ _.
The next day，I came home from work at about 6:30 pm and my wife asked me to go and get Kevin back __47__ she said he should be back home at 6. I walked to his friend's house and a look of __48__ appeared on Kevin's face when he came to the door.
At __49__，my wife and I spoke to Kevin about why he didn't come home on time again. He said he just wanted to _50__ playing. This was __51__，so we decided to ground(罚不准出门)him for a week. This __52_ no playing with his friends.
For the next week，whenever his friends came to ask for Kevin，we let him __53__ to them that he was grounded. We felt this would help him be responsible for his __54__.
As a __55__，I believe one of the most important things we can teach our kids is self-responsibility and that actions have consequences.
A．studying B．playing C．chatting D．quarreling
A．glad B．lucky C．worried D．sure
A．made B．allowed C．trained D．forced
A．amusements B．communication C．honesty D．responsibility
A．when B．why C．where D．whenever
A．changes B．conflicts C．worries D．problems
A．looking for B．picking up C．waiting for D．calling up
A．angry B．nervous C．disappointed D．ashamed
A．quality B．importance C．stories D．ways
A．hours B．minutes C．days D．times
A．satisfied B．shocked C．surprised D．concerned
A．if B．unless C．because D．so
A．guilt B．disappointment C．excitement D．hatred
A．home B．school C．work D．office
A．finish B．keep C．learn D．stop
A．impossible B．impolite C．unacceptable D．unbelievable
A．meant B．suggested C．showed D．implied
A．reply B．apologize C．tell D．explain
A．decisions B．words C．actions D．friends
A．teacher B．parent C．writer D．professor
Growing up, I always dreamed of being a professional figure skater. After years of hard work, I am living proof that dreams can come true.
When I was born, my parents immediately noticed something 36 and the doctor said I couldn't skate. I, however, 37 trying skating in an ice rink (溜冰场), where local skaters 38 perform ice shows. I started taking group skating lessons, and performing on ice came naturally, but I have always been 39 to speak in group settings. One thing I've never been afraid of is 40 , though. I get nervous, but never 41 . For me, skating has been about being my personal best 42 beating others on the ice. 1 progressed through various 43 rapidly and gave my first ice performance at seven. Soon I started winning local and regional competitions. That's 44 being on the ice has always been the one place where I can 45 express my own emotions. The ice is like home.
When I was nine years old I began training 46 . I would wake up at four o'clock in the morning six days a week and skate for five hours. Then I'd go to school. Since 47 has always been important in my family, I had no 48 but to find creative ways to fit in school studies throughout my 49 career.
After graduating from high school, I moved to Canada and set out to train full-time to give my dreams a chance at reality. In 1992 I went to compete in the Olympic Games. 50 , not my coach or even my family, ever talked to me about winning a gold medal. In fact, I wouldn't even 51 myself to think about it. I thought that would disturb me. 52 , I went with the attitude that I wanted to enjoy the Olympic spirit. 53 the expectation of all the people, I won the gold medal and words couldn't describe the overwhelming mixture of emotions I felt. Then I truly understood what 54 most in achieving a dream is nor to 55 it when you 1ace difficulties, but strive to make it come true.
A．unique B．wrong C．unbelievable D．attractive
A．directed to B．led to C．insisted on D．fixed on
A．could B．should C．might D．would
A．doubtful B．brave C．shy D．disabled
A．competition B．expression C．exchange D．display
A．annoyed B．disappointed C．sad D．fearful
A．rather than B．other than C．except for D．as for
A．positions B．levels C．points D．ways
A．where B．why C．when D．because
A．freely B．comfortably C．seriously D．quickly
A．education B．wealth C．reputation D．health
A．chance B．choice C．goal D．freedom
A．boring B．aimless C．amateur D．normal
A．Somebody B．Everybody C．Anybody D．Nobody
A．allow B．promise C．force D．discourage
A．However B．Therefore C．Besides D．Naturally
A．Beyond B．Within C．Despite D．Without
A．stresses B．applies C．matters D．acts
A．ruin B．ignore C．change D．abandon
As a teenager, I didn’t get along well with my mother before. She 36 every aspect of my life, leaving me unable to have my 37 space.
About two years ago, I had a 38 with her. I just couldn’t control my bad temper that day. I said something 39 to mum. Mum was hurt, but she went away without saying anything.
When I was 40 at home. I started to recall the happy time we spent together and realized that I should 41 . But when I saw mum, the 42 moments pushed all the thoughts of saying sorry out of my head. I came back to my bedroom, feeling distracted (心烦意乱的). That night I didn’t’ 43 well.
The next day, I got up earlier than usual. And I 44 a letter beside my bed. It was mum! In this letter, mum 45 how she loved me and how she worried about me. The 46 of mum’s love raced through my mind when I read it. I couldn’t help crying out. I went out of the bedroom and saw mum standing there 47 me.
“I am sorry, mum, Please 48 me!” I said with a guilty conscience (愧疚感). Then I saw tears of 49 coming into mum’s eyes. We embraced (拥抱) emotionally. That moment was totally in my 50 forever.
From then on, 51 there is argument between us, we will write our feelings and thoughts to each other. Then we can 52 and soon get on well.
By telling my story, I just want 53 people to know that if you have problems with you parents, try to find the 54 . Never think that you have nothing to talk with them. They are the persons who always love you and stand 55 you! Maybe they’ve hurt you before, probably just because they didn’t know how to express love.
A．took notice of B．took care of C．took hold of D．took the place of
A．private B．wide C．empty D．quiet
A．talk B．conflict C．fight D．decision
A．cheerful B．wonderful C．harmful D．hurtful
A．asleep B．sleepy C．alone D．lonely
A．complain B．tolerate C．change D．apologize
A．unhappy B．uncertain C．unfriendly D．unfamiliar
A．eat B．feel C．sleep D．live
A．wrote B．found C．received D．read
A．implied B．explained C．declared D．promised
A．words B．stories C．records D．details
A．pointing at B．smiling at C．waiting for D．looking for
A．forgive B．accept C．forget D．punish
A．happiness B．regret C．sadness D．shame
A．diary B．memory C．imagination D．life
A．because B．unless C．if D．although
A．understand B．play C．think D．relax
A．unkind B．impatient C．adult D．young
A．answers B．methods C．solutions D．suggestions
A．for B．by C．in D．against
Our thoughts, words, and actions often cause harm to others and to us. Without reconciliation (和解), we cannot deepen our understanding and only cause more suffering. "Beginning Anew" is a(n) 1 of reconciliation. It involves three steps —— sharing appreciation, expressing 2 , and expressing hurt and difficulties.
In the first step, we share appreciation. We acknowledge the 3 qualities of the other person. The second step——expressing regret, is to 4 with the other person our regrets for the things we have done or said that might have caused him or her 5 . This requires humility (谦逊), and the 6 to let go of our own pride. In the third step, we express our own hurt with mindful and loving 7 without blaming or criticizing. We speak in such a way that the other person can listen and 8 our words. If we blame the other person, his heart will 9 and he will not be able to hear us. We ask the other person to help us to understand why he has spoken and acted as he has, causing us so much pain. Perhaps, later, he can share his feelings so that we can understand him more deeply. If a strong 10 arises in us while we are expressing our suffering, we should simply 11 and come back to our breathing until the emotion becomes 12 . The other person can 13 us by following his breathing until we are ready to continue. We can enjoy practicing "Beginning Anew" with our partner, our family, or our friends 14 . By doing this, we will 15 misunderstandings from accumulating. Rather, we will take care of them as they arise, as we take care of our children.
| 1. |
A. |
method |
B. |
practice |
C. |
example |
D. |
experience |
| 2. |
A. |
concern |
B. |
belief |
C. |
regret |
D. |
sympathy |
| 3. |
A. |
positive |
B. |
poor |
C. |
confident |
D. |
selfish |
| 4. |
A. |
chat |
B. |
compare |
C. |
debate |
D. |
share |
| 5. |
A. |
pain |
B. |
anxiety |
C. |
confusion |
D. |
loss |
| 6. |
A. |
willingness |
B. |
kindness |
C. |
happiness |
D. |
weakness |
| 7. |
A. |
speech |
B. |
letter |
C. |
story |
D. |
question |
| 8. |
A. |
choose |
B. |
accept |
C. |
spread |
D. |
change |
| 9. |
A. |
open |
B. |
close |
C. |
beat |
D. |
melt |
| 10. |
A. |
emotion |
B. |
responsibility |
C. |
value |
D. |
interest |
| 11. |
A. |
continue |
B. |
stop |
C. |
leave |
D. |
repeat |
| 12. |
A. |
quieter |
B. |
warmer |
C. |
deeper |
D. |
stronger |
| 13. |
A. |
forget |
B. |
support |
C. |
hate |
D. |
remember |
| 14. |
A. |
quickly |
B. |
carefully |
C. |
regularly |
D. |
willingly |
| 15. |
A. |
prevent |
B. |
protect |
C. |
separate |
D. |
forbid |
When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible and it can be surprisingly 36 to your physical and 37 health.
"People who forgive 38 less depression, anger and stress and more hopefulness," says Frederic Luskin, Ph.D., 39 of Forgive for Good. "So it can help 40 on the .wear and tear on our organs, reduce the wearing out of the immune system and 41 people to feel more vital."
So how do you start the forgiveness? Try 42 these steps:
Calm yourself. To defuse (缓解) your 43 and try a simple stress-management technique.
"Take a couple of breaths and think of 44 that gives you pleasure: a 45 scene in nature, someone you love," Luskin says.
Don’t 46 an apology. "Many times the person who hurt you has no 47 of apologizing," Luskin says. "They may have wanted to hurt you or they just don’t see things the same 48 . So if you wait for people to apologize ,you could be waiting a(n) 49 long time. "Keep in mind that forgiveness does not necessarily mean 50 to the person who upsets you.
Take the control away from your offender. Mentally replaying your 51 gives power to the person who caused you pain. " 52 of focusing on your hurt feelings, learn to look for the love, beauty and kindness 53 you," Luskin says.
Try to see things from the other person’s perspective (立场；视角). If you empathize (有同感) with that person, you may 54 that he or she was acting out of ignorance, fear even love.
Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better 55 and better sleep patterns. Don’t forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says.
"But it can rob you of your self-confidence if you don’t do it. "
A．beneficial B．harmful C．helpless D．suitable
A．chemical B．wealthy C．technical D．mental
A．own B．show C．direct D．prove
A．author B．owner C．professor D．publisher
A．insist B．save C．wait D．depend
A．require B．wish C．invite D．allow
A．forgiving B．turning C．following D．counting
A．sadness B．anger C．hunger D．energy
A．something B．anything C．nothing D．everything
A．thoughtful B．dull C．beautiful D．still
A．call for B．hunt for C．bid for D．wait for
A．invention B．invitation C．intention D．attention
A．way B．means C．method D．approach
A．helpfully B．carefully C．patiently D．awfully
A．giving in B．giving away C．giving up D．giving out
A．wound B．hurt C．cut D．damage
A．Because B．In honour C．Instead D．In search
A．around B．above C．beneath D．below
A．forget B．realize C．announce D．doubt
A．housing B．salary C．safety D．appetite
Coming home from school that dark winter day so long ago, I was filled with excitement of having the weekend off. But I was 41 into stillness by what I saw. Mother, seated at the far end of the sofa, was 42 with the second-hand green typewriter on the table. She told me that she couldn’t 43 fast and then she was out of work. My shock and embarrassment at finding Mother in tears was a perfect proof of how 44 I understood the pressure on her. Sitting beside her on the sofa, I began very slowly to understand. “I guess we all have to 45 something,” Mother said quietly. I could 46 her pain and the tension of 47 the strong feeling that were interrupted by my 48 . Suddenly, something inside me lit up. I reached out and put my arms around her. She broke then. She put her face 49 my shoulder and sobbed. I held her 50 and didn’t try to talk. I knew I was doing what I should, what I could and that was 51 . At that moment, feeling Mother’s 52 with feelings, I understood for the first time her being easy to 53 . She was still my mother, 54 she was something 55 : a person like me, capable of fear, 56 and failure. I could feel her pain as she must have felt mine on a thousand occasions when I sought 57 in her arms.
A week later Mother took a job selling dry goods at half the salary the radio station __58 .
“It’s a job I can do, though.” She said simply. But the evening practice on the green typewriter continued. I had a very 59 feeling now when I passed her door at night and heard her 60 away across the paper. I knew there was something more going on in there than a woman learning to type.
A．fooled B．tricked C．puzzled D．shocked
A．crying B．smiling C．thinking D．whispering
A．write B．type C．grasp D．glance
A．seldom B．adequately C．little D．much
A．fail B．win C．forgive D．gain
A．realize B．understand C．sense D．recognize
A．holding back B．putting away C．holding on D．coming out
A．attitude B．attempt C．arrival D．admission
A．by B．upon C．beside D．against
A．tightly B．attentively C．gently D．cheerfully
A．enough B．little C．all D．nothing
A．forehead B．face C．fingers D．back
A．content B．break C．conquer D．control
A．therefore B．although C．yet D．however
A．more B．excellent C．strange D．huge
A．wound B．pride C．success D．hurt
A．kindness B．memory C．comfort D．support
A．supplied B．offered C．paid D．contributed
A．different B．distinct C．pleasant D．sympathetic
A．crying B．striking C．tapping D．sewing
A person may have a false idea about himself that will stop him from doing good work..
He may have the belief that he is unable to do it. A child may think he is 36 because he doesn’t understand how to make 37 use of his mental gifts. Old people may have a false idea that they are unable to learn new things because of their 38 .
A person who believes that he is stupid will not make a real 39 because he feels that it would be useless. He won’t go at a job with confidence necessary for 40 . Besides, he won’t work his hardest way, even though he may think he is doing so. 41 , he is likely to fail, and the failure will 42 his belief in his incompetence（无能）in turn.
Alfred Alder, a famous doctor, had 43 like this. When he was a small boy, he had a poor 44 in math. His teacher told his parents he had no ability in math in order that they would not 45 too much of him. In this way, his teacher and parents 46 the idea. He 47 their false judgment of his ability, feeling that it was useless to 48 . Then, he was very poor at math, 49 as they expected.
But one day everything changed. He worked out a problem which 50 of the other students had been able to solve. He 51 in solving the problem which gave him confidence. Soon he became especially good at 52 .
Alder now 53 with interest, determination and purpose. He not only proved that he could learn math well, but luckily he learned it 54 , not too late. From his own experience, we can tell that if a person goes at a job with determination and purpose, he may 55 himself as well as others by his ability.
A．clever B．shy C．useless D．stupid
A．big B．full C．high D．great
A．age B．ability C．brain D．knowledge
A．decision B．plan C．effort D．promise
A．work B．study C．improvement D．success
A．Truly B．Really C．However D．Therefore
A．lead to B．strengthen C．improve D．get rid of
A．an experience B．an example C．a thought D．a story
A．state B．mind C．start D．ending
A．blame B．expect C．get D．win
A．developed B．organized C．discovered D．found
A．broke B．refused C．doubted D．accepted
A．manage B．argue C．try D．act
A．only B．almost C．just D．then
A．none B．all C．some D．most
A．broke B．succeeded C．failed D．believed
A．physics B．medicine C．English D．math
A．studies B．works C．plays D．graduates
A．early B．deeply C．later D．simply
A．discourage B．love C．surprise D．disappoint
A boy was walking home from school when he saw a large, tempting （诱人的）apple on one of the branches of an apple tree hanging out over a tall fence. The boy wasn’t much of a fruit-eater, 1 a bar of chocolate if given the choice, but, as they say, the forbidden fruit can be tempting. Seeing the apple, the boy wanted it. The more he looked at it, the 2 he felt and the more he wanted that apple.
3 as high as he could, but even at his tallest 4 , he was unable to touch it. He began to 5 up and down , as high as he could, at the 6 of each jump stretching his arms to get the apple . Still it remained out of 7 . Not giving up , he thought , if only he had something to 8 on . His school bag wouldn’t give enough height and he didn’t want to 9 the things inside , like his lunch box , pencil case , and Game boy. Looking around, he hoped he might find an old box , a rock , or , with luck , even a ladder , but it was a tidy neighborhood and there was nothing he could use. He had tried everything he could think to do. Without seeing any other choices , he gave up and started to walk 10 . At first he felt angry and disappointed thinking about how hungry he had become from his 11 , and how he really wanted that apple .The more he 12 like this , the more unhappy he became.
However ,the boy of our story was a pretty smart guy, even if he couldn’t always get what he wanted .He started to say to himself . This isn’t 13 ,I don’t have the apple and I’m feeling miserable as well. There’s 14 more I can do to get the apple-that is unchangeable-but we are supposed to be able to 15 our feelings. If that’s the case, what can I do to feel better?
A．preferring B．offering C．receiving D．allowing
A．sadder B．angrier C．hungrier D．tastier
A．Expanding B．Stretching C．Swinging D．Pulling
A．strength B．length C． range D．height
A．jump B．look C．walk D．glance
A．tip B．stage C．top D． level
A．put B．stand C．get D．hold
A．break B． shake C．take D．strike
A．back B． away C．up D．down
A．wishes B． beliefs C．efforts D．goals
A．thought B．imagined C．tried D．claimed
A．skilful B．cheerful C．harmful D． helpful
A．something B．anything C．everything D．nothing
A．change B．express C．forget D．describe
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