初中英语日常生活类阅读阅读理解

My holiday is coming． Yesterday I asked my friends about the best way to travel in the USA． They said the best way was to go by bus and told me the reasons．

    To fly， of course， is the fastest way， but you can't see anything during your stay in the air but the blue sky and white clouds． So it's not very interesting to you． And the cost is very high．

    To travel by train is relaxing， because you can walk and buy food and drinks on it． You can also see cities and the countryside through the windows． But sometimes it's crowded on the train． And it's hard to buy train tickets during holidays．

    To travel by bus is easy， cheap and convenient， though not so fast as travelling by plane or so comfortable as by train． You can find buses almost in every city， big or small． That makes travel easy．

    I took their advice． So I decided to take a bus to the south coast for an interesting trip．

（1）How many ways to travel are mentioned in the passage？　　

A． Two．

B． Three．

C． Four．

D． Five．

（2）To travel by train is relaxing because　　．

A． you can buy food and drinks on it

B． you can walk everywhere on it

C． You can buy tickets easily

D． you can talk loudly on it

（3）At last the writer decided to travel to the USA　　for the interesting trip．

A． by air

B． by train

C． by bus

D． by ship

（4）Which of the following is NOT true according to the passage？　　

A． You can't see anything during your stay in the air．

B． The fastest way to travel is by plane．

C． You can enjoy beautiful sights（风景）through the windows by train．

D． Travelling by bus is not so comfortable as by train．

The spring season brings warm weather， flowers and other changes for people to enjoy．For some restaurant cooks， the most exciting spring arrival is ramps．

Ramps are a wild plant in the eastern mountains of North America． They are one of the first plants that grow in the spring， usually between April and May． They are recognized（意识） by their red stem（茎）， and two long and wide green leaves． They are also famous for their strong taste， similar to onions（洋葱）．

Ramps are not as well﹣known as other vegetables， but they have a long history in the United States． In the Appalachian Mountains， ramps have been an important food for a longtime． During spring， it is common for small towns in the Appalachian area to hold large ramp dinners for the community．

However， over the last 30 years， ramps' popularity has grown quickly． They are now a highly﹣desired vegetable for many nice restaurants in cities like New York and Washington D．C．

One reason the plant is popular is that it grows in the wild． It is difficult to grow them on farms． Most restaurants get them from foragers， who collect ramps by searching forests for some small pieces of land where theygrow． Ramps have a short season． Within a few weeks of full growth， the plant is done for the year． This shot life is some reason for their popularity．

And that popularity could lead Io their disappearance from Earth． In 1995， the local government in Quebec， Canada， stopped people selling the plant to businesses in order to protect the plant against being over﹣dug．

The season is short， but it has not ended yet． If you are in the right place， you still have time to try a taste of ramps yourself．

（1）why are ramps so popular in North America？ 　　

A．	Because they grow in spring．
B．	Because they have a good taste．
C．	Because they are hard to get．
D．	Because they have a long history．

（2）Which of the following is the picture of a ramp？ 　　

（3）What does the word "they " refer to （指的是）？ 　　

A．	foragers
B．	ramps
C．	customers
D．	restaurants

（4）Why were people stopped from selling ramps to businesses？ 　　

A．	Because ramps were in great danger．
B．	Because ramps' smell polluted the air．
C．	Because it cost too much to grow ramps．
D．	Because the government wanted to make money．

（5）What's the best title for the text？ 　　

A．	Americans go crazy for ramps in spring．
B．	Americans have discovered a new vegetable．
C．	Ramps were once popular in North America．
D．	Ramps will soon be enjoyed all over the world．

Here is an experiment （实验） to see how ants can organize some clever teamwork．

What's going on？

You can see one of the best examples of insect teamwork by watching ants．If one ant finds food，it leads others there to eat it too．They follow each other by making long trails．The ants go back and forth collecting food，to take back to their nest （穴）．When you move the fruit，the ants will still find it．But，instead of making a new direct route （路线） to the food，they will follow each other through their old trail route．

（1）What will happen if one ant finds food？　　

A．The ant will eat all the food．

B．The ant will watch other ants．

C．The ant will lead others to the food．

D．The ant will wait until others come．

（2）If the fruit is moved to a new position，the ants will　　．

A．rail to find it

B．give up looking for it

C．make a new direct route to it

D．get to it through the old trail route

（3）Which is the correct order to do this experiment？　　

a．Move the fruit to a new position．

b．Find an ant．

c．Check the fruit an hour later．

d．Put a thin slice of fruit in front of the ant．

A．a﹣b﹣c﹣d        B．b﹣d﹣c﹣a         C．d﹣b﹣c﹣a        D．c﹣a﹣d﹣b

（4）What can we learn from this experiment？　　

A．The experiment is done successfully in the lab．

B．Ants do the experiment to show their team spirit．

C．Careful watching does little help in this experiment．

D．We can find out some facts by doing small experiments．

We can't remember clearly since when we started to take our mobiles to a dinner table． This happens a lot， especially when we eat out． Once a dish comes， instead of lifting our chopsticks， we take out our mobiles and click． Later， we post the photos onto Weibo or Wechat， waiting to be "liked"． Then we check our mobiles from time to time during the meal， to see whether we get "liked" or not． We just cannot leave our mobiles for only a meal．

Does that sound familiar to you？ Do you do that often？ If not， how do you feel when others do that when having dinner with you？

A recent study suggests that what we are used to doing is not so good． Spending time taking photos of food makes the food less pleasant． To test this， some researchers did an experiment． Some people were asked to take photos before they could enjoy food． As a result， it showed that the more photos they took，    ． So， why not stop taking photos and just enjoy the food in front of you？

Besides the scientific result， there are also some other bad influences of taking photos of food before meals． After posting the photos onto the Internet， one will not be able to control himself and check his mobile many times． "Does everyone like my photos？ I hope a lot of people like them!" It seems that your mobile secretly calls your name all the time， even when you are with real people．

So， next time you go out to have dinner with your family or friends， how about not taking photos of food？ Let the food be delicious as it is and share your life with people around you． Trust me， it will be a wonderful time．

56． From the passage， what happens a lot at the dinner table nowadays？ 　　

A．	People talk about their Weibo or WeChat．
B．	People learn from each other how to cook dishes．
C．	People like taking photos with friends or families．
D．	People take photos of food and post them before eating．

57． In Paragraph 3， which of the following can be put in the 　　？

A．	the less cheerful they became
B．	the less delicious the food seemed to them
C．	the more interested they were in the food
D．	the more "liked" they got on Weibo or Wechat

58． What does the fourth paragraph talk about？ 　　

A．	The reasons for checking your mobiles．
B．	The ways of posting the photos onto the Internet．
C．	The tips （提示） of making others like your photos on the Weibo．
D．	Some other bad influences of taking photos of food before meals．

59． Which of the following is the writer's opinion？ 　　

A．	We take out our mobiles and click when a dish comes．
B．	We check our mobiles from time to time during the meal．
C．	Spending time taking photos of food makes the food less pleasant．
D．	We should take photos anywhere．

60． What can we learn from the passage？ 　　

A．	Take photos of food in order to have a wonderful life．
B．	Take photos of delicious food and share them with others．
C．	Don't have dinner with our family and friends at home．
D．	Share the life with people around us instead of taking photos of food．

Do you get angry when your friends sing loudly while you are trying to work？ Or when your best friend does not wait for you after school？

If you do， you need to take control of your feelings and stop getting angry so easily． Getting angry with people can cause you to lose friends．

Gary Egeberg ， an American high school teacher， has written My Feeling Are Just Like Wild Animals to help you control your feelings．It tells teens how to stay cool when bad things happen to them． The book says that getting angry only makes problems worse． （1）Itcan never make them better． Getting angry is not a natural way to act， the book says． It is just a bad habit ，like smoking． The book says you can control your anger easily﹣ （2）all you have to do is to tell yourself not to be angry．

When a baby falls over， it only cries if people are watching it． Like a baby， you should only get angry if you are sure it is the right thing to do．

The book gives many tips to help you if you get angry easily．

Here are our top three：

★Keep a record．Every time you get angry， write down why you are angry． （3）Look at it later，and you will see you get angry too easily．

★（4）当你生气的时候，要求你的朋友停止跟你讲话This will teach you not to be angry．

★Do something different． When you get angry ，walk away from the problem and go somewhere else． Try to laugh

任务一： 请指出（1）处"it"指代的内容．　　

任务二： 请将 （2）处翻译成中文．　　

任务三： 请将（3）处改为复合句．　　

任务四： 请将（4）处翻译成英文．　　

任务五： 请找出该文段的中心句．　　

On my recent trip to Sydney with my parents，we visited the Wildlife Park．

   The Wildlife Park has lots of different animals and birds．Some are native （当地的） to Australia and can only be found there．There are over 600 animals there，including kangaroos，koalas and crocodiles （鳄鱼）．They are kept in their natural environment．I like the Wildlife Park better than a zoo where most of the animals are in cages （笼子）．

   We first spent some time with the kangaroos．We were allowed to touch and feed them．It was very exciting to be so close to them．There were koalas there too．They looked very cuddly （令人想拥抱的）．Although we were not allowed to carry them，I got to take a photo with one．

   It is a wonderful souvenir （纪念品） of my holiday in Sydney．

   The Wildlife Park has plenty of fresh water and saltwater crocodiles．Some of them are really big and scary （吓人的） with huge teeth!I did not want to get too close to them．

   There was also a bird show．The keepers showed us different species （种类） they had．I saw an old parrot which could"talk"．It made a great impression on me．

   I enjoyed the trip very much．There was so much to see．

（1）Where is the Wildlife Park？ 　　

A．	In Sydney．
B．	In Cairo．
C．	In Athens．
D．	In Rome．

（2）What is a wonderful souvenir of the writer's holiday？ 　　

A．	A parrot that could talk．
B．	A chance to feed a koala．
C．	A photo with a koala．
D．	Food for the kangaroos．

（3）Why didn't the writer want to get very close to the crocodiles？ 　　

A．	They lived in water．
B．	The writer was afraid of them．
C．	The writer did not want to feed them．
D．	The writer did not like the smell of saltwater．

（4）Which of the following is true？ 　　

A．	The kangaroos are kept in cages in the Wildlife Park．
B．	The writer travelled to the Wildlife Park alone．
C．	The writer went to see koalas first．
D．	The writer watched a bird show．

（5）How did the writer feel after visiting the Wildlife Park？ 　　

A．	Excited．
B．	Unhappy．
C．	Bored．
D．	Hopeless．

Recently children have been told to buy traditional alarm clocks instead of mobile phones to wake them up in the morning． Schools will advise pupils to turn off mobile phones or iPads in the evening to have enough sleep．

    Researchers from a charity say that using internet﹣connected devices（装置）in the evening can prevent children getting more rest． Moreover， they suggest that school children should invest in a real alarm clock to make sure that they get a good night's sleep and arrive at school on time．

①_____． The result is that 40% pupils in secondary schools can now hardly get on well without these devices． About two﹣thirds of pupils have a habit of taking mobile phones to bed at night．

②______．The study also shows that girls are more likely to be attracted by mobile phones than boys， and often use the Internet to talk to friends by social networking websites， such as Facebook and Twitter． One girl aged 12 said， "I have been told that I am addicted（上瘾的）to the Internet， and prefer being online to being with other people．"

③_______．A girl of 13 told researchers， "I can't imagine if someone takes my iPad away． I walk around the house with it even though it's not turned on． I just like being with it．" Another girl added， "Sometimes I can't sleep without using the mobile phone at night．"

④______．The charity， which was set up to promote（推动）iPads in the classroom， has now given five suggestions to protect children from being affected by electronic（电子的）devices．

（1）To get a good night's sleep， school pupils are asked to buy　　．

A． iPads

B． alarm clocks

C． mobile phones

D． electronic devices

（2）The underlined words "invest in" in Paragraph（段落）2 mean　　．

A． hand out

B． hand in

C． spend time on

D． spend money on

（3）It is better to put "A study of about 3000 pupils shows that almost half feel to be controlled by electronic devices" in　　．

A． ①

B． ②

C． ③

D． ④

（4）From the passage， we can learn that　　．

A． most pupils turn off their mobile phones in the evening

B． using mobile phones can make children get more rest

C． one﹣third of pupils get used to sleeping with mobile phones

D． girls are more interested in using mobile phones than boys

（5）What will be talked about in the following paragraph？　　

A． Examples of boys．

B． More information about the charity．

C． The tips given to children．

D． Instructions about electronic devices

Most viruses can be found and killed by our immune system as soon as they enter our bodies.However，some viruses，for example，the coronavirus，are sneaky.They are difficult to recognize and find.These viruses can cause deadly diseases，like COVID﹣19.Human﹣to﹣human transmission can easily occur，and pandemic will therefore break out.Vaccination is by now a simple，safe and effective way to protect us from the diseases.

▲Vaccines are something that "looks" exactly the same as the viruses，mainly made from the viruses that are weakened or killed.They will not make us really ill.They only stimulate and activate our immune system to work，telling it something harmful is coming in.The immune system will know what the "viruses" look like，and send B cells（lymphocytes）or antibodies to find and kill them.Meanwhile，B cells will remember them for the next kill.A vaccine may also give us passive immunity by providing B cells taken from an animal or a human to play the same role.

Scientists have developed more than 180 vaccines to fight against COVID49.The technical approaches of these vaccines can be a little different，but their aims are the same.

Take the inactivated vaccine as an example.In an inactivated vaccine，the coronaviruses are already killed or made into the ones unable to produce more new viruses.When the immune system "sees" them，it will try to kill them.The question is：without enough these viruses• how can B cells remember them？That's why we need to take the vaccine more than one time.Though this vaccine is safe，it might not be as effective as it is expected to be.

The live﹣attenuated vaccine is different.In this vaccine，the viruses are weakened，but they are alive.They can produce enough new viruses to train the immune system to kill and remember them，so people only need to take the vaccine once.The live﹣attenuated vaccine is considered the most effective，but there is a worry：what might happen once these viruses wake up？

Therefore，although vaccination is by now one of the best ways to protect us from COVID﹣19，it can be better.

（1）The coronavirus can 　 　.

A．	not be killed
B．	not be found
C．	cause deaths
D．	stop pandemic

（2）Which of the following can be the best topic sentence of Paragraph 2？ 　 　

A．	Vaccination can provide us with B cells.
B．	Vaccines are made from different viruses.
C．	Vaccination can prepare us against viruses.
D．	Vaccines won't make us ill as the viruses do.

（3）Compared to the inactivated vaccine，the live﹣attenuated vaccine 　 　.

A．	needs taking more than once
B．	is equally safe
C．	contains viruses that are killed
D．	is more effective

（4）What can we learn from the passage？ 　 　

A．	Vaccination is good enough to treat COVID﹣19.
B．	The immune system can be more effective with vaccines.
C．	The viruses in inactivated vaccines can make new viruses.
D．	180 vaccines have been developed to fight against diseases.

Everybody enjoys acts of kindness.But can you explain why？Some people think kindness is something out of love and care，while others believe it is just a tool that we use to become more popular.But research shows that being kind can activate （激活）an area of the brain called Striatum.Research also shows that kindness improves people's mood （情绪）.But why and how does it happen？Here are a number of different ways.

Being kind can make someone smile.If you see yourself smile in a situation，people around may be smiling，too.This is specially true for your close friends and family .A kind act makes someone who is sad feel better. Itcan also make ourselves fee good.So why not set off that chain（链条）of good feelings to people around？

Secondly，being kind starts or develops a social connection with others.Kind acts like buying someone a present make friendships stronger.Research has shown that spending money on others may help you get a stronger feeling of happiness than spending it on yourself.Similarly，charities（慈善）also open up new circles of people to connect with someone on the other side of the world.

In another recent research，even children in their first year of secondary school know how being kind makes them feel happy.If one person is kind，he or she makes others in the group kind.It also lifts everyone's spirits.Imagine that you make cakes for the office and it makes others do it each month.Then you're getting cakes a lot more days than providing them.

The story doesn't end here.Being kind may improve your mood，but research has also shown that if you're in a good mood，you can act much more kindly.This makes it a wonderful two﹣way relationship，doesn't it？

（1）The writer lends in the topic by 　 　.

A．	telling a story
B．	asking questions
C．	giving examples
D．	making a survey

（2）The underlined word"It" in Paragraph 2 refers to" 　 　".

A．	the situation
B．	the family
C．	the kind act
D．	that chain

（3）Which of the following best shows the structure of the passage？ 　    　

A．
B．
C．
D．

（4）If you were an editor（编辑），you'd put the above passage in " 　 　"of a newspaper.

A．	Science
B．	Wealth
C．	Invention
D．	Culture

Dogs may be man's best friends，but for Sisu，a stray dog，the unicorn（独角兽）is his best friend.

   Recently，Sisu broke into a store in North Carolina five times，trying to steal the same purple unicorn toy.But every time he got it，a salesman would find him，take the toy away and put it back on the shelf.When it turned out that Sisu wouldn't give up，the salesman had to lock the door and not let Sisu in，and then called Duplin County Animal Services for help.

   Samantha Lane，the officer who answered the call，was so moved by Sisu's love for the unicorn that she bought the ＄10 toy for the dog.

   "The only thing we can think of is that he came from a family that had a similar toy or had children who had one， " said Joe Newbum，a director of Duplin County Animal Services.

   "It's a nice dog，" Newbum added. "He likes to play and he is very smart.He sits，stays and shakes hands.He is very polite."

   And whoever is lucky enough to adopt（收养）Sisu will get two best friends for the price of one.According to the Facebook post from Duplin County Animal Services，Sisu and his stuffed animal have already had an adopter.

（1）Why did Sisu break into the store in North Carolina？ 　 　

A．	To meet his adopter.
B．	To look for some food.
C．	To get the unicorn freely.

（2）What can we learn from Joe Newbum's words？ 　 　

A．	The family had only one child.
B．	The family owned many unicorns.
C．	Joe Newbum thought highly of Sisu.

（3）What is the right order according to the story？ 　 　

a.Sisu was adopted at last.

b.Sisu broke into the store.

c.The salesman called for help.

d.The officer bought Sisu the unicorn.

A．	b﹣d﹣a﹣c
B．	b﹣c﹣d﹣a
C．	c﹣d﹣b﹣a

（4）What can be a suitable title for the text？ 　 　

A．	Brave for Love
B．	Kind to Animals
C．	Proper Feeding of Dogs

Over 30 percent of all food goes to waste，according to The United Nations Food and Agriculture Organization （联合国粮农组织）.Supermarkets throw away food that is not sold before its sell﹣by date，while families throw away food that they can't finish eating.

The world's first food bank was founded in the US in 1967.Some people and stores donated （捐赠） extra food to the bank.People could take the food home there if they didn't have money to buy any for themselves.In Shanghai，there is a "shared fridge" in some communities.It is free for everyone to take food from it.

A UK company called The Real Junk Food Project says that food that has passed its sell﹣by date is still safe to eat.They collect this food from supermarkets and sell it in cafes.You only have to pay as much as you feel is necessary.If you don't want to spend money，you can volunteer at the cafes instead.

What else can we do to stop food waste？The answer is simply buying less food.

Share more，throw less
Food（1） 　     　.	Over 30 percent of all food goes to waste. Supermarkets throw away food that has （2） 　 　its sell﹣by date. Families throw away food that they can't finish eating.
Food bank	It was created in the US in 1967. People who couldn't（3） 　 　any food for themselves could get food for free. Shanghai communities have shared fridges.
Pay as you（4）	The Real Junk Food Project collects that food that is not sold before its sell﹣by date. People can get food by volunteering at the cafes （5） 　 　paying as they wish.
Bay less	That's the least people can do.

Sunday Plan
	Morning	Afternoon	Evening
Tony	Play football	Have a picnic	See a film
Betty	Play the piano	Listen to music	See a film
Daming	Read a book	Play football	See a film
Lingling	Ride a bike	Go shopping	See a film

Weather table for Sunday
	City	Temperature	Weather
Lingling	Beijing	7℃～9℃	cloudy
Tony	Dalian	40～﹣2℃	snowy
Betty	Shanghai	18℃～21℃	showery
Daming	Guangzhou	26℃～30℃	sunny

56．Lingling will 　　on Sunday morning．

A．	ride a bike
B．	read a book
C．	play the piano
D．	play football

57．You will most probably find all of the four in 　　this weekend．

A．	a park
B．	a cinema
C．	a shop
D．	a football club

58．If you like skating very much，you can have fun in 　　

A．	Beijing
B．	Dalian
C．	Shanghai
D．	Guangzhou

59．Daming will most probably wear 　　in Guangzhou．

A．	a sweater
B．	a raincoat
C．	a T﹣shirt
D．	a scarf

60．According to the weather， 　　will most probably have to change the Sunday plan．

A．	Tony
B．	Daming
C．	Betty
D．	Lingling．

Helping others is a great thing to do． You can learn new things and have fun． You can help people， animals or the environment． It can make you feel good too! How can you help？     Charities are organizations that help others， for example， UNICEF or the World Wildlife Fund， You can help charities by giving your time， giving money or giving things that you own． You can also help people or places you know．     Volunteering     Volunteering is when you give your time to help others． Some ways of volunteering are： • visiting old people to talk to them or help them • walking dogs at an animal shelter • cleaning up a park     Fund﹣raising     Fund﹣raising is when you collect money to help others． Some ways of fund﹣raising are： • making cakes or biscuits to sell • doing a sponsored（赞助）activity． For example， family and friends give you money if you finish a long walk．     Donating     Donating is when you give your things to help others． Some ways of donating are： • giving your old toys or clothes to a charity that helps sick children or poor people • giving your old books to a library     So， what can you do to help others？

（1）Which organization is mentioned in the passage？　　

A． ORBIS．

B． Oxfam．

C． WWF．

D． WTO．

（2）Which of the following is a good way to raise money for a charity？　　

A． Visiting a sick child．

B． Doing a sponsored walk．

C． Cleaning up a library．

D． Talking with old people．

（3）What does an animal shelter probably refer to？　　

A． A house to protect animals from rain．

B． A building to keep animals on display．

C． A home for large and dangerous animal．

D． A place for poor and homeless animals．

（4）What is the author's purpose in writing this passage？　　

A． To show ways of helping others．

B． To share personal experiences．

C． To explain reasons for donations．

D． To introduce some organizations．

（5）Where does the passage probably come from？　　

A． A magazine．

B． A story book．

C． A travelling guide．

D． A science fiction．

It's a school holiday today． It's warm and the sun is shining．It's the perfect day for an outing． Zack，Vera， Kelly and Tim are discussing what they are going to do． Let's listen and see what happens…

    Zack： Hey you guys， it would be a shame to stay inside on a day like this． How about taking the bus to Stanley and going to the beach？

    Tim： [excitedly] That sounds great．

    Kelly：I'm in! But can we go to the mall first so I can get some suntan oil？

    Zack： [hesitantly（犹豫地）] Well， Kelly， I suppose we've got time…

    Vera： And we can stop off in Tsim Sha Tsui and get something to eat first．I'm sorry，but I don't think I'll be able to get anything good once we get there．

    Zack： I don't know， Vera ﹣it's already eleven o'clock．．

    Tim： Actually， why don't we have a look at Stanley， Market before we go to the beach？ The bus stops right in front of the market． I want to look for some casual shirts and trousers．

    Kelly： Oh， yes， Tim， let's do that．Maybe they have some trendy swim suits，and some jewellery…

   Zack： [to himself] This is really awful! [to the others] Look， I don't want to go to a restaurant or go shopping﹣I just want to go to the beach on a nice day． You all said you'd go with me， but if you don't want to， you don't have to． See you later．

[sound of a door opening and closing ]

    Vera： Somebody's not glad!

    Tim： Well， it was his idea to go out， after all．

    Kelly： Oh， dear， poor Zack． I'm going to call him．

[on the telephone] Hi， Zack？ Look， just wait at the bus stop for me． I'm coming now． I won't go to the mall．

    Tim： Tell him I'm coming too． We don't need to stop at the market．

    Vera：[sighs（吸气）] Oh， all right． I can risk having lunch at the beach， I guess．

    Kelly：[on the telephone] Zack？ We're all coming now． We should all enjoy this great day together．

[to the rest] OK， let's go． We shouldn't keep Zack waiting．

    Tim：[hurriedly] OK， come on， everybody…[fade]

（1）What does "I'm in!" in line 7 mean？　　

A． I'll come too．

B． I'm on the bus．

C． I'm at home now．

D． I've made a decision．

（2）In lines 9 and 10， Vera thinks that　　．

A． it's more fun to have lunch in Tsim Sha Tsui

B． the food at Stanley Beach isn't very good

C． the others will be angry because of her suggestion

D． she will be hungry by the time they get to the beach

（3）In line 22， who does "somebody" refer to？　　

A． Kelly．

B． Tim．

C． Vera．

D． Zack．

（4）Which of the following might be the best title for the play？　

A． How to Make Decisions

B． Let's Plan a Trip!

C． Stop for a While

D． Keep It Simple!

Everyone feels nervous and worried from time to time． Here are 3 ways to help deal with them．

☆ Spend time with friends or family． Well﹣planned activities are great． （1） Doing things with your friends or family can make you feel comfortable ．If you feel worried or nervous about something， talk about it with someone． You'll be reminded that everyone has bad feelings sometimes． You're not alone．

☆ Get close to nature． Taking a walk in a park or going on a hike in a forest can make you relaxed． Invite your friends or family members to enjoy the peace of nature．

☆ Think actively． （2） A good way to forget bad things is to pay more attention to things that are good and active ．Allow yourself to dream， wish and imagine the best things that could happen one day．

将短文中画线部分的句子翻译成中文

（1） 　 　；

（2） 　 　．