The summer vacation is a time to enjoy a change from the school year．It's a good chance to work on different activities that you don't have much time to do during the rest of the year．
We asked about 2，000 people what they would do during the summer vacation．Most of the survey ﹣ takersagreed that the summer vacation was a break from homework and they could relax．
Alexis said，"At school，I'm really tired，so during the summer vacation I can read books and do many ou tdoor activities．"
Amy is in high school．After school，she sometimes works in a café．She told us，"It's a chance to relax after a hard school year﹣sleep more，and see my friends more．"
We also asked them if they would be too busy or kind of bored．About half（52%）of the survey﹣takers said they would be busy during the summer vacation but still have time to relax．And thatis exactly how it should be．
But not everyone said their summer vacation would be the right balance（平衡）between being busy and relaxing．Many thought that they would be too bored．
How bored or busy people feel during the summer vacation depends on how old they are．Survey﹣takers in their early teens were likely（可能的）to be bored．Among them，40% said they would be bored and only 10% thought they would be too busy．
根据材料内容，选择最佳答案．
（1）What does the underlined word"survey﹣takers"in Paragraph 2 mean？
| A． |
进行调查的人 |
| B． |
接受调查的人 |
| C． |
写调查报告的人 |
| D． |
看调查报告的人 |
（2）What does Amy want to do during the summer vacation？
| A． |
To do a part﹣time job． |
| B． |
To do some outdoor activities． |
| C． |
To help her parents do housework． |
| D． |
To sleep more and visit friends more． |
（3）The underlined word"that"in Pareph 5 refers to ．
| A． |
feeling bored |
| B． |
being very busy |
| C． |
spending all the time enjoying oneself |
| D． |
having time to relax though being busy |
（4）How bored or busy people feel during the summer vacation depends on ．
| A． |
their age |
| B． |
their parents |
| C． |
where they live |
| D． |
what they are |
（5）According to the passage，those who took part in the survey are most probably ．
| A． |
scientists |
| B． |
doctors |
| C． |
students |
| D． |
teachers |
My best friend Jenny and I got to the mall for shopping．She held up a white sweater and matching skirt．"Do you like this？"she asked．
"It's great，''I said．Jenny nodded and continued looking whiIe I moved about，touching the beautiful clothes．"I'll try this on．"Jenny walked towards the dressing room．After a while，she came out in the outfit（一套衣服）．She looked beautiful．
I sighed．Part of me wanted to say how good she looked．but another part stopped the words coming out．Jenny was in such good shape that she'd look good in the outfit．Sometimes，I regretted choosing a best friend who was so pretty．God，why can't I be the one with the rich parents and the great look？More and more，I was envious（妒忌的）of her．
"Well，Teresa，what do you think？"Jenny asked more than once．"Do you like it？''
The outfit looked great on her，but I lied，"Not really．I think you need something with more colors．''
"You think so？"Jenny said doubtfully．
"Just believe me．We'll find something better，"I told her，pushing her back into the dressing room．"You just can't buy the first thing you see．"I did my best to get Jenny out of the store，away from that outfit．As we left，Jenny gave the sweater one last look．
Just down the mall，we passed a yogurt place．"My treat，''Jenny said，pulling out her wallet．
I could never say no to chocolate，so we got some and sat down at a table．As Jenny talked without stopping about a million things，I thought about my feelings toward her．Those feelings weren't kind．
Sitting there， Jenny was attractive（吸引人的）not just because of her good luck，but more because of her kindness．Treating me to chocolate was far from her only show of generosity．She also let me drive her car and borrow her clothes．
Finishing our chocolate，we headed for the next clothing store．"Look at that red sweater．''Jenny said as we passed the window．"It would be perfect for you．Soon maybe you'll have enough by saving your babysitting money to buy something like that．"
A few minutes earlier，all I had heard was about saving my babysitting money．I had hated the fact that Jenny could ask her parents for anything，and they'd buy it for her．This time，though，I heard more．I heard the voice of someone who loved and cared me for who I was．I needed to express the same to her．
42．Teresa felt when Jenny came out of the dressing room in the new outfit．
A．envious
B．excited
C．lonely
D．comfortable
43．Teresa and Jenny after they left the first clothing store．
A．headed for the next clothing store
B．talked about the outfit Jenny wanted
C．had some chocolate at a yogurt place
D．ended the friendship between them
44．Which of the following can be put in the blank？
A．Jenny lent me some money．
B．Jenny asked for more chocolate．
C．I told Jenny my unkind feelings．
D．I began to see Jenny in a new light．
45．We can infer（推断）that Teresa would that day．
A．forget all about what had happened
B．ask her parents for money to buy something
C．buy herself the red sweater in the next store
D．push Jenny back to the first store for the outfit．
Emma has just finished travelling alone in Europe．Are you interested in her journey？Let's read some of her travel diaries．
41．Emma was looking forward to this travel because ．
| A． |
she had never taken a train ride before |
| B． |
she could do anything she liked on the journey |
| C． |
she hoped to keep herself away from the busy life |
42．From the passage，we can know Salzburg is a great place for ．
| A． |
enjoying classical music |
| B． |
buying children's books |
| C． |
visiting history museums |
43．In Amsterdam，she ．
| A． |
climbed the beautiful mountains |
| B． |
traveled along the river in a boat |
| C． |
wrote some postcards in her hotel |
44．She didn't need to worry about her safety in Copenhagen because ．
| A． |
there was very little crime there |
| B． |
the city was full of friendly people |
| C． |
she thought she was careful enough． |
Dear Died，
Today I was at the shopping centre and I spent a lot of time reading the Father's Day cards．But as I chose add read，and chose add read again，it seemed that not a single card said what I really wanted to you．
You'll soon be 84 years old，Dad，and you and I will have had 56 Father's Days together．I didn't think that you were too old．But the sad thing happened last week．I watched as you turned at the corner in your car．I didn't realize at once that it was you because the man who was driving looked so elderly．
Fifty years ago this spring，we planted carrots together in a garden in Charles City，Iowa．This week，we'll plant carrots together again，perhaps for the last time but I hope not．I don't understand why planting carrots with you is so important to me．Well，I don't quite know how to tell you this，dad …I don't like carrots…but I like planting them with you．
I guess what am trying to say，Dad，is what every son and daughter wants to say to their dad today．Praising a father on Father's Day is about more than a dad who brings home，money or shares a dinner．It's more about a dad deeply loving children who know everything and won't listen to anyone．It's about sharing．It's about loving someone more than words can say，and I wish that it would never end．
Lover，
Jenny．
26．Where did Jenny go today？
A．A garden．
B．A shopping center．
C．A cinema．
D．A hospital．
27．How old is Jenny now？
A.84．
B.56．
C.50．
D.34．
28．What does the underlined words"the man"in paragraph 2 refer to （指）？
A．An old man．
B．A car driver．
C．Jenny's father．
D．Jenny's husband．
29．What can we learn from paragraph 3？
A．It's the last time for Jenny to plant carrots with her father．
B．Jenny and her father plant carrots together every year．
C．Both Jenny and her father like eating carrots．
D．Jenny would like to stay with her father．
30．What does Jenny talk about in the last paragraph？
A．Deep love for Dad．
B．Best wishes for Dad．
C．The importance of Dad．
D．The beginning of Father's Day．
Some students from Australia went on a school trip to Qiqihar．They have been here for a week．Here is part of their chat history on WeChat．
| 20：00 John：Hi，everybody! Anything to share today？ 20：03 Nancy：Yes，I went to a restaurant to eat Qiqihar BBQ this evening． It was really delicious．When I finished the meal and went out of the restaurant，the waiter came out with a purse in his hand．And he told me that I had left my purse on the table． 20：04 Mike：Really？ So kind! |
20：06 Linda： @Nancy You are so careless! The barbecue was so delicious that you forgot your purse． 20：10 Paul ：I went to Longsha Park．When I came out of the park，I couldn't find the way to my hotel，I asked a man who was walking by me．He took me to the bus stop and told me to take No．101 bus．I wanted to give him a hug to show thanks，but he just said godbye and walked away．Twenty minutes later，I came back to the hotel． |
20：13 Linda： @ Paul It seems that Chincse people don't usually hug． 20：15 Paul：I guess so．It's really unforgettable! 20：19 John：I agree．The Chinese people I have met these days are so friendly，polite and helpful．We will enjoy the rest of our trip for sure． |
阅读短文，回答下列问题．
（1）Where are the students from？
（2）What did Nancy lose in the restaurant？
（3）Did Paul find the hotel in the end？
（4）What do the students think of Chinese people？
（5）How long did they stay in Qiqihar？
Have you ever been in a conflict（冲突）？Do you know how to solve it？Conflict resolution is a peaceful way of trying to solve a conflict．Both sides in the conflict explain what they think happened to cause it．The person who listens to both sides is called the mediator（调解人）．
After both sides tell what they think happened to cause the conflict，they discuss ways to solve it．They try to come up with a"resolution"that both sides agree to．They cannot be angry during the communication．Everyone should use good listening and attending skills while talking．If voices get too loud or it appears that someone is angry，the mediator will speak up and have them treat each other with respect．After different suggestions are shared in how to mediate the conflict，it is time for
discussing the best solution（解决办法）．
Here is an example of how conflict resolution works step by step in a school playground setting：
●Someone says a student pushed him on the football field．
●The person who was accused as the"pusher"says it was actually an accident．
●The person who was pushed gets the mediator．
●The mediator takes the two persons to a quieter place，away from others to talk．
●The mediator calms them down and lets them know he understands their feelings．
●Each person describes what happened
●The mediator repeats what he heard，so it is clear to everyone．
●The mediator asks for ideas to solve the problem．
●The two persons offer their own solutions．
●The two persons have a discussion and come to an agreement．
●The mediator makes sure the persons follow the solution．
●The mediator offers praise for solving the problem．
Conflict resolution can be used in many environments．It encourages people to tell what really happened，to share their feelings，and to work together peacefully to solve the problem．It offers people workable steps to reach an agreement with the help of a mediator．
38．According to the passage，if two students have had a fight，they had better ．
A．call the police
B．get a mediator
C．ask parents for ideas
D．describe the fight to teachers
39．In conflict resolution，the mediator's job is to ．
A．describe what really happened to both sides
B．help both sides reach an agreement in a proper way
C．listen to both sides and then punish the trouble maker
D．write down what both sides have explained in the communication
40．The underlined words"was accused"in this passage might mean" "in Chinese．
A．被惩罚
B．被轻视
C．被指责
D．被否定
41．The writer gives the example in the passage in order to ．
A．show how a mediator works in a football match
B．help us know the importance of a mediator in daily life
C．show how conflict resolution is used in different environments
D．help us clearly understand the workable steps in conflict resolution．
（1）One of my friends sometimes takes aside another friend to talk to her about something she doesn't want me to hear． It makes me feel sad． What should I do？
（2）Some of my friends are in a fight． like them all equally（同样地）， but they say I have to choose sides． Help!
（3）I look up to my sisters． They're both intelligent（聪明的） feel that I'll never be as good as them．
（4）I am the shortest person in my class， and my classmates call me "Tiny Mouse． " How can I make them stop？
（5）I always use the computer and can't stop I feel that I'm not getting any smarter and the computer is warping（扭曲） my brain．
A． It's wonderful that you admire them． but try not to compare yourself to them． Instead of trying to be like them， just try to be the best you possible． You will find that you will be much happier when you try to be true to yourself， rather than when you try to be like someone else．
B． The only way to break a habit is to force yourself to do something different． A world of exciting and interesting activities is just waiting for you． Write a list of things you've always wanted to do， learn， make， or try． When you feel like playing it， do something else．
C． Discuss this with her． Try not to suppose that she talks about you unless you actually hear what she says． But let her know that you are unhappy when she tells secrets around you． If you feel uncomfortable talking to her in person， you could write her a note instead．
D． We often hear from kids who are laughed at about their height． They probably don't mean to hurt your feelings． There are advantages and disadvantages to being any size． You might play along and come up with a funny reply． However， if you feel hurt， try talking to a parent or teacher．
E． Explain to your friends that you like all of them． You can play with each person or group separately． If they don't like this， then you may want to focus on other friendships until these friends work things out． Another idea is to offer to help your friends solve their problems．
Most viruses can be found and killed by our immune system as soon as they enter our bodies.However，some viruses，for example，the coronavirus，are sneaky.They are difficult to recognize and find.These viruses can cause deadly diseases，like COVID﹣19.Human﹣to﹣human transmission can easily occur，and pandemic will therefore break out.Vaccination is by now a simple，safe and effective way to protect us from the diseases.
▲Vaccines are something that "looks" exactly the same as the viruses，mainly made from the viruses that are weakened or killed.They will not make us really ill.They only stimulate and activate our immune system to work，telling it something harmful is coming in.The immune system will know what the "viruses" look like，and send B cells（lymphocytes）or antibodies to find and kill them.Meanwhile，B cells will remember them for the next kill.A vaccine may also give us passive immunity by providing B cells taken from an animal or a human to play the same role.
Scientists have developed more than 180 vaccines to fight against COVID49.The technical approaches of these vaccines can be a little different，but their aims are the same.
Take the inactivated vaccine as an example.In an inactivated vaccine，the coronaviruses are already killed or made into the ones unable to produce more new viruses.When the immune system "sees" them，it will try to kill them.The question is：without enough these viruses• how can B cells remember them？That's why we need to take the vaccine more than one time.Though this vaccine is safe，it might not be as effective as it is expected to be.
The live﹣attenuated vaccine is different.In this vaccine，the viruses are weakened，but they are alive.They can produce enough new viruses to train the immune system to kill and remember them，so people only need to take the vaccine once.The live﹣attenuated vaccine is considered the most effective，but there is a worry：what might happen once these viruses wake up？
Therefore，although vaccination is by now one of the best ways to protect us from COVID﹣19，it can be better.
（1）The coronavirus can .
| A． |
not be killed |
| B． |
not be found |
| C． |
cause deaths |
| D． |
stop pandemic |
（2）Which of the following can be the best topic sentence of Paragraph 2？
| A． |
Vaccination can provide us with B cells. |
| B． |
Vaccines are made from different viruses. |
| C． |
Vaccination can prepare us against viruses. |
| D． |
Vaccines won't make us ill as the viruses do. |
（3）Compared to the inactivated vaccine，the live﹣attenuated vaccine .
| A． |
needs taking more than once |
| B． |
is equally safe |
| C． |
contains viruses that are killed |
| D． |
is more effective |
（4）What can we learn from the passage？
| A． |
Vaccination is good enough to treat COVID﹣19. |
| B． |
The immune system can be more effective with vaccines. |
| C． |
The viruses in inactivated vaccines can make new viruses. |
| D． |
180 vaccines have been developed to fight against diseases. |
Everybody enjoys acts of kindness.But can you explain why？Some people think kindness is something out of love and care，while others believe it is just a tool that we use to become more popular.But research shows that being kind can activate （激活）an area of the brain called Striatum.Research also shows that kindness improves people's mood （情绪）.But why and how does it happen？Here are a number of different ways.
Being kind can make someone smile.If you see yourself smile in a situation，people around may be smiling，too.This is specially true for your close friends and family .A kind act makes someone who is sad feel better. Itcan also make ourselves fee good.So why not set off that chain（链条）of good feelings to people around？
Secondly，being kind starts or develops a social connection with others.Kind acts like buying someone a present make friendships stronger.Research has shown that spending money on others may help you get a stronger feeling of happiness than spending it on yourself.Similarly，charities（慈善）also open up new circles of people to connect with someone on the other side of the world.
In another recent research，even children in their first year of secondary school know how being kind makes them feel happy.If one person is kind，he or she makes others in the group kind.It also lifts everyone's spirits.Imagine that you make cakes for the office and it makes others do it each month.Then you're getting cakes a lot more days than providing them.
The story doesn't end here.Being kind may improve your mood，but research has also shown that if you're in a good mood，you can act much more kindly.This makes it a wonderful two﹣way relationship，doesn't it？
（1）The writer lends in the topic by .
| A． |
telling a story |
| B． |
asking questions |
| C． |
giving examples |
| D． |
making a survey |
（2）The underlined word"It" in Paragraph 2 refers to" ".
| A． |
the situation |
| B． |
the family |
| C． |
the kind act |
| D． |
that chain |
（3）Which of the following best shows the structure of the passage？
| A． |
|
| B． |
|
| C． |
|
| D． |
|
（4）If you were an editor（编辑），you'd put the above passage in " "of a newspaper.
| A． |
Science |
| B． |
Wealth |
| C． |
Invention |
| D． |
Culture |
Dogs may be man's best friends，but for Sisu，a stray dog，the unicorn（独角兽）is his best friend.
Recently，Sisu broke into a store in North Carolina five times，trying to steal the same purple unicorn toy.But every time he got it，a salesman would find him，take the toy away and put it back on the shelf.When it turned out that Sisu wouldn't give up，the salesman had to lock the door and not let Sisu in，and then called Duplin County Animal Services for help.
Samantha Lane，the officer who answered the call，was so moved by Sisu's love for the unicorn that she bought the ＄10 toy for the dog.
"The only thing we can think of is that he came from a family that had a similar toy or had children who had one， " said Joe Newbum，a director of Duplin County Animal Services.
"It's a nice dog，" Newbum added. "He likes to play and he is very smart.He sits，stays and shakes hands.He is very polite."
And whoever is lucky enough to adopt（收养）Sisu will get two best friends for the price of one.According to the Facebook post from Duplin County Animal Services，Sisu and his stuffed animal have already had an adopter.
（1）Why did Sisu break into the store in North Carolina？
| A． |
To meet his adopter. |
| B． |
To look for some food. |
| C． |
To get the unicorn freely. |
（2）What can we learn from Joe Newbum's words？
| A． |
The family had only one child. |
| B． |
The family owned many unicorns. |
| C． |
Joe Newbum thought highly of Sisu. |
（3）What is the right order according to the story？
a.Sisu was adopted at last.
b.Sisu broke into the store.
c.The salesman called for help.
d.The officer bought Sisu the unicorn.
| A． |
b﹣d﹣a﹣c |
| B． |
b﹣c﹣d﹣a |
| C． |
c﹣d﹣b﹣a |
（4）What can be a suitable title for the text？
| A． |
Brave for Love |
| B． |
Kind to Animals |
| C． |
Proper Feeding of Dogs |
Over 30 percent of all food goes to waste，according to The United Nations Food and Agriculture Organization （联合国粮农组织）.Supermarkets throw away food that is not sold before its sell﹣by date，while families throw away food that they can't finish eating.
The world's first food bank was founded in the US in 1967.Some people and stores donated （捐赠） extra food to the bank.People could take the food home there if they didn't have money to buy any for themselves.In Shanghai，there is a "shared fridge" in some communities.It is free for everyone to take food from it.
A UK company called The Real Junk Food Project says that food that has passed its sell﹣by date is still safe to eat.They collect this food from supermarkets and sell it in cafes.You only have to pay as much as you feel is necessary.If you don't want to spend money，you can volunteer at the cafes instead.
What else can we do to stop food waste？The answer is simply buying less food.
| Share more，throw less |
|
| Food（1） . |
Over 30 percent of all food goes to waste. Supermarkets throw away food that has （2） its sell﹣by date. Families throw away food that they can't finish eating. |
| Food bank |
It was created in the US in 1967. People who couldn't（3） any food for themselves could get food for free. Shanghai communities have shared fridges. |
| Pay as you（4） |
The Real Junk Food Project collects that food that is not sold before its sell﹣by date. People can get food by volunteering at the cafes （5） paying as they wish. |
| Bay less |
That's the least people can do. |
| Sunday Plan |
|||
| |
Morning |
Afternoon |
Evening |
| Tony |
Play football |
Have a picnic |
See a film |
| Betty |
Play the piano |
Listen to music |
See a film |
| Daming |
Read a book |
Play football |
See a film |
| Lingling |
Ride a bike |
Go shopping |
See a film |
| Weather table for Sunday |
|||
| |
City |
Temperature |
Weather |
| Lingling |
Beijing |
7℃～9℃ |
cloudy |
| Tony |
Dalian |
40～﹣2℃ |
snowy |
| Betty |
Shanghai |
18℃～21℃ |
showery |
| Daming |
Guangzhou |
26℃～30℃ |
sunny |
56．Lingling will on Sunday morning．
| A． |
ride a bike |
| B． |
read a book |
| C． |
play the piano |
| D． |
play football |
57．You will most probably find all of the four in this weekend．
| A． |
a park |
| B． |
a cinema |
| C． |
a shop |
| D． |
a football club |
58．If you like skating very much，you can have fun in
| A． |
Beijing |
| B． |
Dalian |
| C． |
Shanghai |
| D． |
Guangzhou |
59．Daming will most probably wear in Guangzhou．
| A． |
a sweater |
| B． |
a raincoat |
| C． |
a T﹣shirt |
| D． |
a scarf |
60．According to the weather， will most probably have to change the Sunday plan．
| A． |
Tony |
| B． |
Daming |
| C． |
Betty |
| D． |
Lingling． |
Helping others is a great thing to do． You can learn new things and have fun． You can help people， animals or the environment． It can make you feel good too! How can you help？
Charities are organizations that help others， for example， UNICEF or the World Wildlife Fund， You can help charities by giving your time， giving money or giving things that you own． You can also help people or places you know． Volunteering Volunteering is when you give your time to help others． Some ways of volunteering are： • visiting old people to talk to them or help them • walking dogs at an animal shelter • cleaning up a park Fund﹣raising Fund﹣raising is when you collect money to help others． Some ways of fund﹣raising are： • making cakes or biscuits to sell • doing a sponsored（赞助）activity． For example， family and friends give you money if you finish a long walk． Donating Donating is when you give your things to help others． Some ways of donating are： • giving your old toys or clothes to a charity that helps sick children or poor people • giving your old books to a library So， what can you do to help others？ |
（1）Which organization is mentioned in the passage？
A． ORBIS．
B． Oxfam．
C． WWF．
D． WTO．
（2）Which of the following is a good way to raise money for a charity？
A． Visiting a sick child．
B． Doing a sponsored walk．
C． Cleaning up a library．
D． Talking with old people．
（3）What does an animal shelter probably refer to？
A． A house to protect animals from rain．
B． A building to keep animals on display．
C． A home for large and dangerous animal．
D． A place for poor and homeless animals．
（4）What is the author's purpose in writing this passage？
A． To show ways of helping others．
B． To share personal experiences．
C． To explain reasons for donations．
D． To introduce some organizations．
（5）Where does the passage probably come from？
A． A magazine．
B． A story book．
C． A travelling guide．
D． A science fiction．
It's a school holiday today． It's warm and the sun is shining．It's the perfect day for an outing． Zack，Vera， Kelly and Tim are discussing what they are going to do． Let's listen and see what happens…
Zack： Hey you guys， it would be a shame to stay inside on a day like this． How about taking the bus to Stanley and going to the beach？
Tim： [excitedly] That sounds great．
Kelly：I'm in! But can we go to the mall first so I can get some suntan oil？
Zack： [hesitantly（犹豫地）] Well， Kelly， I suppose we've got time…
Vera： And we can stop off in Tsim Sha Tsui and get something to eat first．I'm sorry，but I don't think I'll be able to get anything good once we get there．
Zack： I don't know， Vera ﹣it's already eleven o'clock．．
Tim： Actually， why don't we have a look at Stanley， Market before we go to the beach？ The bus stops right in front of the market． I want to look for some casual shirts and trousers．
Kelly： Oh， yes， Tim， let's do that．Maybe they have some trendy swim suits，and some jewellery…
Zack： [to himself] This is really awful! [to the others] Look， I don't want to go to a restaurant or go shopping﹣I just want to go to the beach on a nice day． You all said you'd go with me， but if you don't want to， you don't have to． See you later．
[sound of a door opening and closing ]
Vera： Somebody's not glad!
Tim： Well， it was his idea to go out， after all．
Kelly： Oh， dear， poor Zack． I'm going to call him．
[on the telephone] Hi， Zack？ Look， just wait at the bus stop for me． I'm coming now． I won't go to the mall．
Tim： Tell him I'm coming too． We don't need to stop at the market．
Vera：[sighs（吸气）] Oh， all right． I can risk having lunch at the beach， I guess．
Kelly：[on the telephone] Zack？ We're all coming now． We should all enjoy this great day together．
[to the rest] OK， let's go． We shouldn't keep Zack waiting．
Tim：[hurriedly] OK， come on， everybody…[fade]
（1）What does "I'm in!" in line 7 mean？
A． I'll come too．
B． I'm on the bus．
C． I'm at home now．
D． I've made a decision．
（2）In lines 9 and 10， Vera thinks that ．
A． it's more fun to have lunch in Tsim Sha Tsui
B． the food at Stanley Beach isn't very good
C． the others will be angry because of her suggestion
D． she will be hungry by the time they get to the beach
（3）In line 22， who does "somebody" refer to？
A． Kelly．
B． Tim．
C． Vera．
D． Zack．
（4）Which of the following might be the best title for the play？
A． How to Make Decisions
B． Let's Plan a Trip!
C． Stop for a While
D． Keep It Simple!
Everyone feels nervous and worried from time to time． Here are 3 ways to help deal with them．
☆ Spend time with friends or family． Well﹣planned activities are great． （1） Doing things with your friends or family can make you feel comfortable ．If you feel worried or nervous about something， talk about it with someone． You'll be reminded that everyone has bad feelings sometimes． You're not alone．
☆ Get close to nature． Taking a walk in a park or going on a hike in a forest can make you relaxed． Invite your friends or family members to enjoy the peace of nature．
☆ Think actively． （2） A good way to forget bad things is to pay more attention to things that are good and active ．Allow yourself to dream， wish and imagine the best things that could happen one day．
将短文中画线部分的句子翻译成中文
（1） ；
（2） ．
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