Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to procrastinate(拖延). By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.
Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from project to project. Others take a more proactive approach, viewing each project or task as a challenge they must overcome alone.
Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often promotes laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility. Complete a certain number of chores and reward yourself with a good dinner. Spouse(配偶) and children may all have different energy levels, but laziness can be spread if not addressed quickly. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own chores. It is difficult to practice laziness when you are surrounded by motivated people.
Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help boost your mood.
| A．Knowing how to fight laziness is important. |
| B．One way to fight laziness is to get enough sleep. |
| C．Laziness can also be a lasting problem at home. |
| D．If you have a hobby, celebrate after completing a project. |
E. Finally, taking exercise regularly can help you fight laziness.
F. With strong determination, you will be able to achieve your goal.
G. Laziness sets in when you no longer feel in charge of your own life.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
If you have ever been in a school play or ever made believe you were a doctor, detective, or a space traveler, you know the enjoyment that acting brings. Almost all of us have the wish to play the part of someone or something else.
In the ancient world, acting was often associated with religious ceremonies and other special occasions. As far back as 2,200 B.C. trained Chinese actors performed ceremonial dances in costume and makeup at harvest festivals. To the dance was gradually added pantomime (哑语)—the imitation of movements and gestures—as well as the wearing of masks, the singing of chants, and finally the use of dialogue.
While acting was coming into its own in the ancient Chinese classical theatre, it was doing the same in the western world, in Greece. From about 500 B.C. on, acting became a highly specialized art in Greece. Greek actors, however, still wore masks, and their motions were largely fixed by custom.
Modern acting, by contrast, gives the individual actor great opportunity to develop his or her personal talents for serious, comic, or musical drama. The names, faces styles of famous movie actors are known worldwide. A special form of acting takes place in radio drama, which was highly popular before television. In radio drama the actors face an unique challenge. They are unseen by their audience. So they must rely on voice alone to make their characters real to the listeners.
Only forty percent of Broadway actors are employed, most of them for only part of the year. Those who become stars need not only talent, but determination. They must not be easily discouraged. Otherwise, they might give up before the opportunity for stardom presents itself.
| A．The origins of acting are in the act of remembering. |
| B．Drama in Greece began with festivals honoring Dionysus. |
| C．It is believed that this was the first step in the development of acting. |
| D．Historical records show that this desire is as old as civilization itself. |
E. Acting is not, as many people think, a quick, easy road to fame and riches.
F. Broadway and television provide other stages on which actors can display their talent.
G. As a result, they had little opportunity to show their individual personalities.
Although many Chinese students say that their knowledge of English grammar is
good, most would admit that their spoken English is poor. Whenever I speak to a Chinese student, they
always say “My spoken English is poor.” I would like to suggest that there may be some reasons for their problems with spoken English.
First, they fail to find suitable words to express themselves due to a limited vocabulary.
However, you can speak with a limited vocabulary, if you choose a positive attitude. Others will follow
You as long as you use the words that you know. _ . Sometimes they make mistakes
when they are speaking because they are shy and nervous. Yet students should remember
that their goal should be FLUENCY NOT ACCURACY. Your aim in writing is to be accurate
following the rules for grammar and using the right words and spelling them correctly.
However, in speaking your aim is fluency. You want to get your message across, to talk
to someone in English, as quickly and as well as you can, even though sometimes you may
use a wrong word or tense , but it doesn’t matter. .
The third reason is that not enough attention is paid to listening . You have one mouth but two
ears！All that hearing is necessary for you to start speaking .
Actively seeking out opportunities to improve their spoken English they passively wait for speaking opportunities to come to them and wonder why their English always remains poor. .
| A．The person you are speaking to will understand you and make allowances for any mistakes he hears. |
| B．They may try to avoid making similar mistakes next time. |
| C．Obviously the better answer is to expand their vocabulary . |
| D．If you have this proactive outlook, then you will see English opportunities wherever you go. |
E. However, their spoken English does not have to remain “poor”！
F. Second , they are afraid of making mistakes.
G. The second reason lies in the reluctance of using what has just been learned.
[1] Hello. It’s one of the first words we learn as babies, yet it’s one of the last ones we think to use as adults. That’s unfortunate, because saying hello is more than just saying hello—it is recognition of another’s worth. How might the world change—how might we change—if we mastered this word? To find out, I spent one month saying hello to every person I met. Here’s what I’ve learned. 
[2] It can boost （促进） productivity. In one of the few studies ever done on this subject, Allan Allday, an assistant professor of special education at Oklahoma State University, had middle school teachers greet their students individually each morning. This exchange of greetings raised the kids’ productivity. School went from impersonal to personal, and that resulted in more class participation and better grades. [3] Environments influence friendliness, One study found that people in the city were kiss likely to one hands with a stranger than those in the countryside. And researchers say, pleasure environments generally encourage more smiles and hellos than unpleasant ones. My experience was similarly. Whatever the reason, my urban hellos were answered far less often than my rural one. Similarly, people in vacation spots, like the Jersey Shore, were far friendlier than those hurrying work downtown. [4] It’s a form of universal health insurance. It’s impossible to say hello without smiling. And smiling has been shown to lower blood pressure, relieve stress and boost happiness. Apparently, a smile creates a similar effect in the recipient （接受者）。[5] So maybe we can make the world a better place by____________. After a month of doing it. I feel lighter and more connected and I have a better sense of well-being. 76. What does the author say about the adults according to Paragraph 1? （within 8 words） ________________________________________________________________________ 77. Which sentence in the text is the closest in meaning to the following one? Teachers and students got friendlier so that the students became more active in learning and scored higher in tests. ________________________________________________________________________ 78. Fill in the blank in Paragraph 5 with proper words. （within 5 words） 79. List three effects of smiling on health according to the text. （within 8 words） ① ② ③
80. Translate the underlined sentence in Paragraph 3 Chinese.
Tips for Cooking on a Tight Schedule
From my experience, there are three main reasons why people don’t cook more often ability, money, and time.________Money is a topic I’ll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule
1. Think ahead. The moments when I think cooking is a pain are when I’m already hungry and there’s nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials already? __________
2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? _________ It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.
3. ________This may surprise you, but one of the best tools for making cooking worth your time is experimentation(实验). It gives you the chance to hit upon new ideas and recipes that can work well with your appetite（食欲）and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.
Hopefully that gives you a good start. _________ And don’t let a busy schedule discourage you from making some great changes in the way you eat and live!
| A．Try new things. |
| B．Ability is easily improved. |
| C．Making three or four instead. |
| D．Understand your food better. |
E. Cooking is a burden (负担) for many people.
F. Let cooking and living simply be a joy rather than a burden.
G. A little time planning ahead can save a lot of work later on.
A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work. ______ What they look for is your presence—to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears, but don’t let them focus on those fears.
Help them get organized. ________ Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. _________ If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
________ Persuade your teenager to get some sleep or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show s positive attitude. _________ Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
| A．A parent’s attitude will affect their teen’s emotions. |
| B．Exam stress can make some teens lose their appetite(胃口). |
| C．They will only make the situation worse. |
| D．Encourage your teen to relax. |
E. The best thing is simply to listen.
F. Help your teen think about what she has to study and plan accordingly.
G. Your teen may also make negative comments about themselves.
首先请阅读下列国外媒体上的插图及提示性文字：
以下是关于这些插图的简要评论。请把评论与相关插图及提示性文字匹配起来。The debate has been raging for years over the safety of, and necessity for, childhood vaccinations, which has been so much so that it is termed "The Vaccine War". The debate has only a few moments that might be inspiring to those who have been following this now familiar issue.
There are certainly benefits of using a star in a film. It makes the film easier to market. Stars also help sell more tickets and drive DVD sales, which are a big part of studio revenue. However, a star does not guarantee success. The simple fact is that if you pay a star a great deal of money for a film that people don't want to see, then it won't work.
They are barely in their twenties and are already multimillionaires. At the age when many people are looking for their first job, the youngsters of The Sunday Times Rich List are buying country estates or jetting off to their overseas homes. Daniel Radcliffe, for example, who plays Harry Potter, has a fortune of 42 million, at 20.
Millions of jobless Americans, who might be suffering in anxiety and lacking a sense of security, are showing up at emergency rooms of state-owned hospitals, contributing to a longer waiting time and a higher risk of cursory treatment by overworked doctors and nurses.
Alice Miller, a psychology expert, who died at 87 at home in Provence, France, on April 14, repositioned the family as a central place of abnormal psychological function with her theory that parental power and punishment lay at the root of nearly all human problems.
A Few Tips for Self﹣Acceptance
We all want it …to accept and love ourselves．But at times it seems too difficult and too far out of reach．（1） Here's a handful of ways that will set you in the right direction．
●（2） Do not follow the people who make you feel not﹣good﹣enough．Why do you follow them？Are you hoping that eventually you will feel empowered because your life is better than theirs？Know that your life is your own；you are the only you in this world．
●Forgive yourself for mistakes that you have made．We are often ashamed of our shortcomings，our mistakes and our failures．（3） You will make mistakes，time and time again．Rather than getting caught up in how you could have done better，why not offer yourself a compassionate （有同情心） response？"That didn't go as planned．But，I tried my best．"
●Recognize all of your strengths．Write them down in a journal．Begin to train your brain to look at strength before weakness．List all of your accomplishments and achievements．You have a job，earned your degree，and you got out of bed today．（4）
●Now that you've listed your strengths，list your imperfections．Turn the page in your journal．Put into words why you feel unworthy，why you don't feel good enough．Now，read these words back to yourself．（5） Turn to a page in your journal to your list of strengths and achievements．See how awesome you are？
| A． |
Feeling upset again？ |
| B． |
Where do you start？ |
| C． |
Nothing is too small to celebrate． |
| D． |
Remember， you are only human． |
| E． |
Set an intention for self﹣acceptance． |
| F． |
Stop comparing yourself with others． |
| G． |
When does the comparison game start？ |
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say．Here are some shopping tips:
Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet．
Shop when you normally exercise．Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime．
Try them on．Never grab a pair of exercise shoes based only on the size of footwear you normally buy．Bring the type of socks you’d wear to work out and go for a walk through the store．
You should be able to spread your toes out comfortably．Make sure there’s about a half-inch of space between them and the front of the shoe．The back should fit snugly (warmly and comfortably) against your heel and not move up and down．If your feet are different sizes, buy based on the larger one．
Talk to an expert．Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet．
Many trainers recommend switching footwear every three to five months, if possible, to maintain（保持）proper cushioning and support．One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go．
| A．Think about how much you can afford to buy the workout shoes． |
| B．Consider your type of exercise． |
| C．Focus on fit． |
| D．So don’t shop first thing in the morning if you often work out in the evening． |
E．Pay more attention to new style shoes
F．Replace worn shoes regularly．
G．Usually they can recommend the best shoes to guard against injuries．
Taking good notes is a time-saving skill that will help you to become a better student in several ways .Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.
You will want to take notes during classroom discussions and while reading a textbook or doing research for a report.Whenever or however you take notes, keep in mind that note-taking is a selective process.
The following methods may work best for you.
●Read the text quickly to find the main facts and ideas in it.
●Carefully read the text and watch for words that can show main points and supporting facts.
● Write your notes in your own words.
●
● Note any questions or ideas you may have about what was said or written.
As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time.
| A．Use words, not complete sentences. |
| B．There are three practical note-taking methods. |
| C．You must write your notes on separate paper. |
| D．Otherwise, you may not be able to read your notes later. |
E. you will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They cannot or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones. They speed the heart rate, raise blood pressure, or sugar into the blood, etc. .
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may race a greater danger of high blood pressure. They say the first step is to admit that you are angry and recognize the real cause of the anger, then decide if the cause is serious enough and get angry about. If it is, they say,“
Wait until your anger has cooled own and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.
| A．In general the person feels excited and ready to act. |
| B．They said that laughter is much healthier than anger. |
| C．Expressing anger violently is more harmful than repressing it. |
| D．Anger may cause you a cancer. |
E.Don’t express your anger while angry.
F.Anger is a normal emotion that we all feel from time to time.
G.Doctors say the solution is learning how to deal with anger.
A. Agra Fort
Near the gardens of the Taj Mahal stands the important 16th-century Mughal monument known as the Red Fort of Agra. This powerful fortress of red sandstone encompasses, within its 2.5-km-long enclosure walls, the imperial city of the Mughal rulers. It comprises many fairy-tale palaces, such as the Jahangir Palace and the Khas Mahal, built by Shah Jahan; audience halls, such as the Diwan-i-Khas; and two very beautiful mosques.
B. Taj Mahal
Taj Mahal is regarded as one of the eight wonders of the world, and some Western historians have noted that its architectural beauty has never been surpassed. The Taj is the most beautiful monument built by the Mughals, the Muslim rulers of India. Taj Mahal is built entirely of white marble. It was constructed over a period of twenty-two years, employing twenty thousand workers. It was completed in 1648 C.E. at a cost of 32 Million Rupees.
C. Keoladeo National Park 
This former duck-hunting reserve of the Maharajas is one of the major wintering areas for large numbers of aquatic birds from Afghanistan, Turkmenistan, China and Siberia. Some 364 species of birds, including the rare Siberian crane, have been recorded in the park.
D. Humayun's Tomb, Delhi
This tomb, built in 1570, is of particular cultural significance as it was the first garden-tomb on the Indian subcontinent. It inspired several major architectural innovations, culminating in the construction of the Taj Mahal. The gardens also contain the red-and-white sandstone and black-and-yellow marble tomb of Humayun’s wife and the tomb of Humayun’s barber.
E. Grand Canyon National Park
The Grand Canyon is perhaps the most awesome sight in the United States--and one of the wonders of the world. Much of the park's beauty is related to its geology and ecology. Schmidt explores the shape of the land, its plants and animals, and its human history. A fascinating book that everyone visiting the Grand Canyon should read. The Skywalk at Grand Canyon West is really exciting.
F.Sundarbans National Park
The Sundarbans covers 10,000 sq. km of land and water (more than half of it in India, the rest in Bangladesh) in the Ganges delta. It contains the world's largest area of mangrove forests. A number of rare or endangered species live in the park, including tigers, aquatic mammals, birds and reptiles.
请阅读以下旅游者的信息，然后匹配旅游者和他/她拟旅游的景点。Nancy comes from the history department. Last summer she visited the ancient markets of Agra and this year she wants to visit it again. Not long ago she said: “Arriving at the Delhi airport, we representatives were warmly received. Our tiredness flew in seconds by the traditional welcome that we got at the hotel’s reception.” The next day they visited the famous tomb.
Sammy majors in history. He will visit it again this summer. He says it’s built entirely of white Marble and is one of the eight wonders of the world. Its beauty is beyond description, particularly at dawn and sunset. It seems to glow in the light of the full moon. On a foggy morning, the visitors experience it as if suspended when viewed from across the Jamuna river.
Alexander is a college student of Physics. He learns that this canyon is a gift from past generations that goes beyond what we experience. He is looking forward to going there and experiencing the Skywalk in the park.
Daisy’s major is biology. She is interested in studies of tigers in India. Before graduation, she needs to write an essay on the tiger. She hears that it is one of the largest tiger populations of any of India’s parks. And so she wants to go there to do some research.
Carina is fond of art and likes travelling very much. In order to take part in the following exhibition, she wants to take some photos of birds from all over the world, especially the rare Siberian crane. In the meanwhile, she doesn’t want to spend too much money.
In the spring and summer months, thunderstorms(雷雨) are common. ____. In thunderstorms, lighting can strike(击中) people and buildings and is very dangerous.
It was reported that a man was struck by lighting when he was making a phone call under a tree. He died at once. You may not know it, but nearly 1,800 thunderstorms are happening at any moment around the world.___ _.So what should you do during a lighting storm? Scientists say that a person’s chances of being struck by lighting are 1 in 600,000. ___
__
If you are indoors during a thunderstorm:
Stay away from anything that is metal because lighting can come into the house through it.
Don’t stand near the windows.
Don’t take a shower or bath. Lighting can travel through water.
Never use the phone._ __.
If you are caught in a thunderstorm outdoors:__ __. If there’s no building around, try to find a low place to stay in.
Do not go under a tree because the lighting could hit the tree and travel through the tree to hit you.
Never use a cell phone.
| A．But you can reduce those chances by following these safety rules. |
| B．But it is very important for us to learn about lighting. |
| C．Lighting could travel through the phone line and hit you |
| D．In fact, many people are killed by lighting every year. |
E. Try to get home as soon as possible.
F. Since they happen often, some people don’t take them seriously.
G. Go into a nearby building or car right away.
下面文章节选自一本英语畅销书，具体描述了5个令人愉快的场景（第1-5题）。请从选项（A、B、C、D、E和F）中选出与各场景相匹配的简要场景说明，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. When you arrive at your destination just as a great song ends on the radio
B. Finally remembering a word that’s been on the tip of your tongue for so long
C. When you’re watching one of your favorite movies and you realize you don’t remember how it ends
D. The moment at a concert after the lights go out and before the band comes on stage
E. Catching somebody singing in their car and sharing a laugh with them
F. Remembering what movie that guy is from_______________________
You go early, grab a drink, you buy a T-shirt, you find your seat or you edge up to the stage, you listen to the opening act, you people watch, you talk to your friends, you guess what songs they might play, and then the moment finally arrives: The background music fades (逐渐变弱) down, all the lights suddenly go out, and there’s total blackness.
You feel a massive wave of expectation sweep across the crowd, people stand up, raise their arms and scream, and everyone clamors for that first view of the band walking on stage.
AWESOME!_______________________
There’s really nothing like pulling up in the driveway and shutting off the engine just as that final drum beats or that sad guitar solo (独奏) slowly fades into perfect silence. If you time it just right, you’ll miss the start of the commercials, and you’ll be rewarded with the song replaying itself in your head all day.
AWESOME!_______________________
You know the feeling.
Your favorite characters are introduced, the story kicks off, a couple plot twists and turns seem a bit unfamiliar, and it suddenly dawns on you: You can’t remember who the killer is, who dies, or if the cats ever get married. You can’t remember the story at all, and you’re loving every minute of it.
So you dim the lights, settle yourself under the blankets, and stay glued to the screen.
Because it’s like, hey, guaranteed blockbuster.
AWESOME!________________________
Exactly in the middle of the movie’s big scene it always happens.
Everything gets tense for the courtroom finale or championship football game, and then all of a sudden the lawyer or opposing coach turns out to be that guy from some other movie and you just can’t stop thinking about where he’s from.
Wait, was he the prison guard in The Silent Lamb? The lawyer from Miracle on 34th Street? Or, no, no, no, I got it. He’s the knife guy from Once Upon a Time in Mexico.
AWESOME!_______________________________
It’s late, quiet, and you’re stuck at a red light.
And there’s just something worth smiling about when you observe that passionate display of pure private pleasure only a few feet away. Suddenly you’re the producer in the booth watching your struggling artist hit the high notes in their tight sound room on wheels. Yes, they’ve tried for years to get clean and make it off the streets, but now you’re finally smelling a hit …
So maybe you dance along for a few beats, catch the same on your radio, or lock eyes with them for a second and share a warm and heartfelt laugh. Maybe you feel a tiny stir in your heart as you connect with a total stranger for a few seconds. And maybe it makes you a tiny bit happier and maybe you smile a tiny bit more.
AWESOME!
（每小题2分,共5小题,满分10分）根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Where would you most like to go on vacation? Paris? London? The Amazon Rainforest? Each of these destinations is attractive. ?
As a new word, staycation refers to people staying at home during their vacation time, and going sightseeing around their hometown.
Staycations have become really popular recently, as a way of having an enjoyable vacation, without spending too much money. There are shortcomings to every positive thing, however.
__You also might prevent yourself from enjoying things to the fullest, as the atmosphere might be the same as any other time.
_It means you won't be available for work or other activities.
What can you do to make your staycation fun?
1. Go to a nearby town, or to a fancy hotel in your hometown and stay over night. Treat yourself to room service and any other fun things the hotel has to offer.
2. You would have done it on a vacation, right? Treat yourself to this, at least for one day!
3. Throw a small party. Think about the money you are saving by not going away. You will still save money, but have more fun, and you will help other people to have fun too!
4. Go shopping! Window shopping, or the super fun type, where you buy things! You would have bought souvenirs （纪念品） if you had gone on a vacation, so treat yourself during your staycation!
The most important thing to remember is to do things that make you and your family excited! __
| A．Eat out for every meal |
| B．Go on a day trip to a nearby town, or to a beach. |
| C．But why not remain at home and enjoy a staycation E. Most of the time it involves dining out more frequently than usual. |
| D．If you are on a staycation, you might get calls from work. |
F. Make sure you all have fun, and when it is over, you feel refreshed.
G. The trick is to make sure your friends and coworkers know you are on a staycation.
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