阅读D篇，根据短文内容，将下面方中的句子还原到文章当中，使短文内容完整，请将答案编号涂卡．
A Better Way to Start Your Day
Whether you love mornings or not， they're a fact of life． If you hate them， here are some ways to make them less awful． If you're a morning person， these tips can make mornings even better!
（1） ． Be sure to get an adequate （足够的） amount of sleep． Most people need seven or eight hours of sleep to feel their best during the day． If you must get up at 5 or 6 a．m．， go to bed early to get your eight hours． Turn off the TV， computer or smart phone and hit the hay． When you get enough sleep， you won't feel sleepy． You can get out of bed on time． That will make your day better， too．
Turn on some music in the morning． Play any tunes you like． It doesn't matter． （2） ．You'll feel much happier as you start the day．
（3） ． As your mother said， breakfast is the most important meal of the day． Your body is out of fuel （燃料） by morning． You need some to help you control your blood﹣sugar． That affects your mood（情绪） and energy for the day．
Don't watch TV or read a newspaper first thing in the morning．Your brain is fresh and ready to work on new things． Don't fill it up with negative （消极的） information about the world and its problems． Instead， read something inspiring（鼓舞人的） or uplifting．（4） ．
Avoid answering QQ or WeChat first thing． Use that precious （宝贵的） morning time to get some exercise， eat breakfast and enjoy life． Check QQ or WeChat last before you leave your house． Then you'll only have time to check the most important messages．（5） ．
Every day is a new day﹣enjoy it!
A． A good breakfast can make your day． B． Your day will start better if you take time for the important things． C． A good morning starts the night before． D． Just turn on something that makes you feel good． E． This will give you positive thoughts to start your day． |
根据短文内容．从方框中选出五个句子填入文中空缺处，使短文内容通顺完整．
Wake up，boys and girls! Put up your hand if you try to repair your tired body by sleeping in（睡懒觉）on weekends． A new study says the habit might not be a good idea for your health．
The ten﹣day study came out in the magazine "Current Biology"． Volunteers were divided into three groups． The first group enjoyed nine hours' sleep each night． The second group was allowed to sleep only five hours each night． The third group was given five hours' sleep Monday through Friday．（1） But they were put back on the short sleep schedule the next Monday．
Both the second and third groups ate more snacks at night and put on weight．They also saw a decrease （减少） in insulin sensitivity （胰岛素敏感性）， a warning sign for diabetes （糖尿病）．Researchers have long known a lack （缺乏） of sleep can increase health risks．（2）
"Even though people in the third group slept as much as they could on the weekend，it was not enough，" said Dr Kenneth Wright， who led the study． "When they went back to the short sleep schedule the next week， their body failed to control blood sugar． （3）
So what should we do if sleeping in over the weekend is not a good choice？（4） Cut nut the "sleep stealers" such as watching television shows or spending time on computers or mobile phones． Always remember：Getting enough sleep is as important as having good caring habits or doing exercise regularly．
A． That was partly because their biological clock （生物钟） had been changed． B． People can repair their tired body by sleeping in on weekends． C． But it was surprising that the third group had been worse than the second one． D． Dr Wright gave advice in two words： sleep longer． E． And then they were allowed to sleep as much as they liked over a weekend． |
We all need a healthy environment， but we produce waste every day． and it is harmful to our environment． Repeat these three words daily： reduce， reuse and recycle．
Reduce
Reduce means "use less"． Do not waste thing． It Saves money and causes less pollution． Do not order more food than you can finish． 当你不需要的时候就把灯关上．Before you buy something new，think whether it is really necessary because maybe the old one is just as good!
Reuse
Reuse means "use again"． Use things for a long as possible． Look after them so that they will last．Repair them if possible． Do not throw them away and buy new ones． Do not use paper cups or paper bags．
Recycle
Recycle means "change things into something else to be reused"． We throw tons of rubbish away each year， and we have to make a change． Divide your rubbish into plastic ，glass，paper and rubber． Develop a recycling policy for the whole community． Buy products such as recycled paper to help save trees．
（1）回答问题：
What words are we advised to repeat every day？
（2）回答问题：
What does the underlined word "It" in the second paragraph refer to （指的是）？
（3）将文中划线的汉语句子译成英语．
（4）从文中找出与下面所给句子意思相同的句子．
Take care of them so that they will be used for more time．
（5）将文中划线的英语句子译成汉语．
Pollution is one of the biggest problems in the world today.In many places，rubbish is thrown into lakes and rivers.（1）
In some cities，the air is filled with pollution.（2） If it is not cleaned up，more people will be hurt.
（3） Land and water pollution kills many animals every year.
If we do not act to improve the environment，more living things will be killed by pollution.
（4）
We should separate rubbish into different groups.In this way，it can be recycled and reused.We had better plant more trees.（5） What's more，we shouldn't put the waste into lakes or rivers.
If we can do these，we will make the world a better place to live in.
A.This makes some old people and children ill. B.As well as people，animals are also harmed by pollution. C.We can make our lakes and rivers cleaner and cleaner. D.It's time for all of us to take action right away! E.Because of this，these places have already been polluted. F.Trees reduce dust and help keep the air clean. G.A few of us should take action to protect the environment. |
We all waste food，you and me，every day，millions of tons of it．In China，enough food is wasted in restaurants every year to feed 200 million people．And the amount of food wasted by Chinese consumers is increasing fast．So our nation is being encouraged to stop wasting food．
So what should Chinese consumers do to prevent food waste？
♦Keep a kitchen diary
All of us should keep a kitchen diary，and we can know that how much food we waste at home．The first thing for us to do is to stop throwing away food that we can still eat．We should eat everything we buy and if we cannot，we should buy less．
♦Buy only what we need
We should ask for smaller portions in stores．We should also check how much food we have before buying more．We shouldn't bring much food we don't need home even if large posters ask us to do so．
♦Develop the habit of packing food．Chinese consumers are generous and friendly．In restaurants，often too much food is ordered and served．So when ordering out，we are supposed to exclude the food in the order if we don't plan to eat it．And order smaller servings in restaurants and take home what we cannot finish．
Don't put it off! Let's stop food waste today!
（1）Why is our nation being encouraged to stop wasting food？
A．Because there's enough food for Chinese people．
B．Because Chinese consumers like to try delicious food．
C．Because the number of food wasted by us is growing fast．
D．Because it's traditional to invite friends to dinner in China．
（2）Miss Li is a housewife，she'd better at home．
A．keep a kitchen diary
B．buy things as much as possible
C．cook too much food for her family
D．keep the food as long as possible
（3）In order to urge（力劝）more and more people to prevent food waste，we design a poster with the words ．
A．Enjoy the food!
B．Keep healthy!
C．Share the dish!
D．Waste not，want not!
（4）Your friend invites you to dinner，which of the following is NOT right？
A．He asks for the right portions．
B．You leave a lot of food on the table．
C．You ask your friend to order less food．
D．He takes away the food that you can still eat．
（5）As teenagers，what should we do to stop food waste？
A．Have a balanced diet．
B．Eat less food to keep fit．
C．Keep the balance of nature．
D．Have a good habit of clearing the plate．
Air pollution is a big problem for cities in most countries． Many people are dying from it． But how can we tell the air quality is good or bad？
On a tree next to a river in Amsterdam， a tiny birdhouse glows （发光） bright green when the air is clean． If you're standing nearby， the birdhouse will also give you a free Wi﹣Fi connection﹣but only if pollution level is low enough． The designer is Joris Lam． His birdhouse tells you about the air quality．
Joris' birdhouse is called TreeWifi． It can be put on a tree around your house to test the air quality． People can see a screen with information about the local air quality and how to improve it． TreeWifi is a simple way for people to know about the air pollution around them． If the birdhouse does not glow， people should care more about the environment． It reminds them to change their lifestyles． For example， to protect the air， they can ride bikes or just walk instead of driving cars．
"Imagine if trees gave free Wi﹣Fi， people would plant more trees like crazy． It's a pity that they only give us the oxygen（氧气） we breathe，" Joris said．
The birdhouse doesn't work as a home for birds now． Joris and his team are trying to make some changes to it． In the future， they hope birds will live in the birdhouse and the heat of its green light will be used to keep birds warm in winter．
（1）What does the underlined word "it" in Paragraph 1 refer to？
A． The birdhouse．
B． Air quality．
C． Air pollution．
（2）People can get a free Wi﹣Fi connection when ．
①people are standing nearby
②the pollution level is low enough
③the air quality is low enough
A．①②
B．②③
C．①③
（3）Joris designed a screen for the birdhouse to ．
A．receive the free Wi﹣Fi connection
B．protect the birdhouse from the rain
C．show information about the air quality
（4）In the future， the birdhouse will also be used ．
A． as a home for birds
B． to tell us the weather
C． to give us the oxygen
Paying for bus rides with plastic usually makes people think of plastic bus cards．But one Indonesian city has decided to accept plastic recyclable waste in place of money for city buses．
Surabaya， Indonesia's second largest city， located on the eastern end of the country′s main island Java， made this decision in April 2018．Now，locals can pay for their bus rides by putting plastic cups or bottles directly on the bus．A two﹣hour bus ride costs 10 plastic cups or 5 bottles．
Indonesia is the second largest ocean plastic polluter， producing up to 2.4 million tons of plastic waste into the oceans every year according to a report．Only in Surabaya nearly 400 tons of plastic waste is produced every day．The head of Surabaya's transportation department（交通部门） said，"With this decision， we hope to raise public awareness about environment， especially people's awareness about plastic waste．"
Each city bus can collect up to 550 pounds of plastic bottles and cups every day．The collected bottles are sold to recycling companies and the money earned from it goes toward running the bus companies and providing money for green spaces in the city．This is certainly turning rubbish into a national treasure．
The decision is part of the city's purpose to become plastic waste﹣free by 2020．In order to encourage local people to take buses，the city also added the new Suroboyo buses．The new buses are air﹣conditioned，comfortable and easy for elderly and disabled passengers to get on and off．
The program is well received．People in Surabaya said，"We can reduce waste so it doesn't pile up at home because we can just bring it in and make good use of it． It is a win﹣win situation．"
This type of program can be a model for other cities worldwide and encourage citizens to recycle their plastic waste．
回答下面5个问题，每题答案不超过六个词．
（1）Instead of money， how can locals in Surabaya pay for bus rides now？
（2）How much plastic waste does a two﹣hour bus ride cost？
（3）How much plastic waste is produced in Surabaya every day？
（4）What is the purpose of the new program？
（5）What do local people think of the new program？
Eight years ago， 1﹣week﹣old Diandian was left behind． When people found her in the reeds （芦苇） of a lake， she looked too weak to survive． Now she is the mother of three milu， thanks to the workers' attention and care at the East Dongting Lake National Nature Reserve．
Li is the president of a milu conservation association in Yueyang and head of a local milu and bird rescue center， where 11 deer， including Diandian， have their families． Li and his workmates need to work extra hours to take care of the animals from March until mid﹣May． He remembers March 18 this year． He fed Diandian some fresh shoots and leaves for breakfast as usual， and moments later when he returned，a newborn milu was right beside her． Since it is her third baby and born in the third month of the year，people named it Sansan， referring to "three﹣three"． Li has developed a deep affection for milu and made up his mind to protect them． "As our country is paying more attention to environmental and wildlife protection， people are increasingly aware that milu are state﹣protected animalsm，" Li said．
Milu habitats （栖息地） are usually centered around water， and fishing equipment that used to be a threat to the animals is no longer seen in nature reserves． On May 27， a team of experts went to watch milu near Dongting Lake． It takes time and luck to meet one and count them especially when they live in the thick reeds that are 4 to 5 meters tall． The team leader Song， saw a milu for the first time when he was studying for his doctorate in zoology early in 2009． Since then， he has helped protect the habitats at Dongting Lake． As the flood season is coming， Song and his workmates will go around the lake area day and night to save deer in trouble， and provide feed for the animals when needed．
As the environment improves in and around Dongting Lake， China's second﹣largest freshwater lake， the wetland has become cover once again for wildlife． "We will continue to protect these rare animals and their living environment，" Song said．
请将答案写在答题卡上
（1）How was Diandian when she was found in the reeds eight years ago？
（2）Why do people call Diandian's new baby Sansan？
（3）Why does Li think more people realize milu are state﹣protected animals？
（4）When did Song start to devote himself to protecting the habitats at Dongting Lake？
（5）What can you learn from Li， Song and Their workmates？ （请自拟一句话作答）
My wife and I were on our honeymoon in our homeland， visiting my parents﹣in﹣law．My wife Helen was making a film and my job was to make up the music， but I didn't bring my guitar with me． I locked myself in the barn toilet，and carved a guitar neck from a scrap（废弃的） piece of wood． In the barn， I found a drum， which used to be part of an old tape﹣recorder， It's like a guitar， but it has four strings． So is it a balalaika or a guitar？ They have something in common （共性）， we call it a balalaika but it's played differently． |
Our daughter Kitty had just started school，so she needed a place to do her homework．There isn't much room except a table in the kitchen．When my wife cooks，she needs to use the table． One day I walked past a rubbish bin and saw a folding （可折叠的） table lying there．I thought I could make something out of it． It was just the right size a bigger one wouldn't have fitted into the room．I fixed a slab of board for the desk and made the back of the seat softer，then I oiled the screws so it is easier to fold． |
Our dad's friend made the Little House for his daughter．It was made of wood and bricks which were thrown away．And when she grew up， he offered it to us．So how long has it been standing here？ I'm forty years old now， so it must be at least fifty．The man's name was Bob．He's not alive any more but I still remember the nice time in the Little House． When my children were growing up， they used to say "We're going to play in the Little House!"or "Where are you？ I'm in the Little House!" |
It's a go﹣kart for my son Tom to ride down the hill．He wanted to make one so I helped him．I had bought him one，but he wasn't satisfied with that．I just made it from pieces lying around．The wheels were from two different scrapped carts． My father﹣in﹣law had them in his barn．He doesn't throw anything away． I only used cart parts， some wood， a cushioned seat， and a rope．It cost nothing． My son likes it so much． I feel so happy． |
（1）Which of the following was given by a friend？
（2）What do the four stories have in common？
A． The children in the stories were good at DIY．
B． Fathers made the four objects for their children．
C． Some scrap materials were made good use of．
D． The four objects were made just for pleasure．
（3）From the passage， we can infer （推断） that ．
A． Kitty's father did not have money to buy a new table
B． at least four children once played in the Little House
C． Helen and her husband were good at making instruments
D． Tom enjoyed making things like his father and grandfather
COVID﹣19（新冠肺炎）is spreading all over the world． What should we do to prevent the virus（病毒）from spreading？ Here are the suggestions．
First， we should seldom go out． It's easier to get sick outside． When we have to go out， we must wear face masks（口罩）． Second， we should often open the windows in order to keep the air in the room fresh． Fresh air is good for us to keep healthy． Third， we ought to wash our hands many times a day， especially before meals and after going to the toilet．And each time we should wash them with soap and running water for at least 20 seconds． Fourth， make sure we have a good sleep at night． People who are tired or under stress can get sick easily， so it's important to have enough sleep． Lastly， we can do sports like walking or running slowly at home．
Everything will go well as long as we take good care of ourselves． We believe that we will win the fight soon．
（1）What must we wear when we go out？
（2）What should we often do to keep the air in the room fresh？
（3）How long should we wash hands each time？
（4）Why is it important to have enough sleep？
（5）Can we do sports at home？
When you have a cold，your friends can't visit you because they don't want to get a cold.When you are part of a family，if one of you gets a cold，often all of you get it.
（1） .Below are four ways to help stop a cold spreading and to feel better again.
●Wash your hands.
Washing your hands is the most important way to stop the spread of colds.Cold germs （病菌） are spread by touch.The germs get onto your hands and from there into your eyes，nose and mouth.Wash your hands carefully using soap and hot water.（2） ，they will be much less likely to get the cold.
●Cover your nose and mouth.
There is a saying that "coughs and sneezes spread illness". （3） when coughing and your nose if sneezing.That way，the cold germs won't get onto your hands and spread to things you touch such as doorknobs，tap handles or cups and plates.
●（4） .
Cold germs are spread very easily.You can use a disinfectant （消毒的） cleaner to clean doorknobs，taps，toilet handles.Be sure to use only your own towel，toothbrush and cup.
●Take care of yourself.
（5） .Eat healthy simple foods such as soup or rice.Get enough rest and sleep.Stay in bed，read a book.Do your schoolwork and practice your English!
Remember that a common cold only lasts a few days.You will feel better soon.
A.Some cold medicines can help stop aches and fever
B.Cold germs can be spread by coughing and sneezing
C.If all the members of your family wash their hands too
D.Always use a piece of soft paper to cover your mouth
E.When you wash your hands every half an hour
F.Clean your house
G.There is no good method of treating the common cold
Influenza， or flu（流感）， is a type of virus． It spreads from one person to another quickly． When someone who has the flu coughs or sneezes， little droplets from their lungs （肺） spread out into the air．Anyone nearby can get sick． Even a person who touches something with the virus and then touches his or her mouth， eyes， or nose， can become infected（感染）．
The outbreak of the 1918 influenza infected about 500 million people worldwide． It killed from 20 million to 50 million people． It was first seen in Europe， the United States， and parts of Asia．It then spread quickly around the world． Many people who became sick were young， healthy adults．At the time， no treatments worked in the prevention of the spread of the killer flu． People were ordered to wear masks． Schools， theaters and other public places were closed．
When the first wave（波＞in the spring of 1918 hit， it didn't seem serious． People who were infected felt the usual flu symptoms（症状）， which are chills， fevers， and feeling tired． Those who got sick generally got better after several days． Not many died． However， a second， highly contagious（传染的）wave of influenza appeared in the fall of that same year． Victims died shortly after they were infected ﹣ within hours or days． Their skin turned blue and their lungs were filled with liquid（液体），making it very difficult to breathe．
By the summer of 1919， the flu pandemic（大流行病） came to an end． Sick people had either got well or died． Almost 90 years later， in 2008， researchers announced they'd discovered why the 1918 flu was so deadly． The flu virus inflamed （使…恶化）the lungs， causing them to fill with liquid．
Since 1918， there have been several other influenza pandemics， although none has been quite as deadly．
（1）What information about the 1918 flu is mentioned in the passage？
A． The reason why it was so deadly．
B． The reason why it ended．
C． The change it caused to medical research．
D． The place in which it was last seen．
（2）All the people that were infected with the 1918 flu ．
A． had blue skin that led to their death
B． had touched someone with the virus
C． died as their lungs were filled with liquid
D． had the virus in their bodies that made them sick
（3）Which of the following statements about the 1918 flu is TRUE according to the passage？
A． Wearing a mask was the best way to treat it．
B． A younger person had a lower risk of being infected with it．
C． People expected the coming of its second wave， but couldn't stop it．
D． It was deadlier than any other influenza pandemic in modern history．
"We all have suffered from the air pollution. If we don't call for an end to the firecrackers （鞭炮）， the environment will get worse and worse in the future. " said Zhang Wei. He put up a notice in his neighborhood. In the notice， he called on more people to set off（引爆） fewer firecrackers during this year's Spring Festival.
Lots of parents agreed with Zhang Wei. They said that they hated the noise of firecrackers. The noise often wake up their babies easily. And the babies really needed a quiet place to have enough sleep.
More Chinese are looking forward to celebrating the holiday in greener ways. Many people decide not to set off firecrackers. They decided not to waste food. They think that the new ways are fashionable（时尚的）.
"My family didn't buy firecrackers this year. Instead， we gave the money away to a charity. It's good for the environment and the charity the Internet user "Fighter" wrote on the Blog.
In my opinion， it's very important for us to celebrate our traditional festival﹣the Spring Festival. But it's more important to reduce air pollution and protect our environment. We had better express our cheerful feeling and best wishes in greener ways. We need more people like Zhang Wei or "Fighter" who uses electronic ways like QQ， Wechat or Blog. I believe more and more people will join them and our environment will get better and better.
（1）Where did Zhang Wei put up a notice？
A. In his office.
B. In the street.
C. In his neighbor hood.
D. In his house.
（2）What did many parents think of Zhang Wei's idea？
A. It was bad.
B. It was good.
C. It was not successful.
D. It was not useful.
（3）Which of the following is fashionable according to the passage？
A. Eating a lot of food.
B. Making more money.
C. Celebrating in a greener way.
D. Setting off more firecrackers.
（4）What's the best title of the passage？
A. Don't Waste Food
B. The Spring Festival Goes Green
C. Firecrackers and Noise
D. The Christmas Holiday
Some bad habits are making you grow old fast．Cut down the following habits today for a more beautiful，healthier tomorrow．
◆Waiting for your sadness to go away
Sadness isn't just uncomfortable；it also makes you become older fast．Take your mental（精神的）health as seriously as your physical health．If you've been fighting with your sadness for more than two weeks，be sure to find professional help．Paying no attention to your sadness or just waiting without doing anything can do harm to your mental health and make you older．
◆Having a cigarette or two on weekends
If you smoke only when you are with your friends on weekends，can you keep away from the harmful effects of smoking？The answer is""．Smoking can break down your skin's elasticity（弹性）．Your smoking habit may even make your hair become gray．Changing your smoking habit is changing your life．
◆Having a long to do list day after day
It's natural to have a to﹣do list in our "go，go，go" daily life．But if you're always running from one thing to the next，and caught in too much business，you are turning older fast，because your too long to﹣do list makes you tired and under lots of stress．Stress can cause heart disease high， blood pressure and other physical diseases．It can also cause mental health problems or make the problems worse and worse．
（1）请将文中划线句子翻译成汉语．
（2）If you can't get out of your sadness，what should you do？
（3）What are the harmful effects of smoking？
（4）List two kinds of physical diseases that can be caused by stress．
（5）What's the author's purpose in writing the passage？
What do you do with your rubbish？Throw it out？You don't know what you're missing!Look closely at the two figures on your left.They were made from things most people throw away.The figures were made from used bottle caps.Those two bottle﹣cap figures were exhibited （展示） in a museum.
Folk art is art made by common people who have not been trained as artists.Their work is often based on traditions in their culture.Fine art，on the other hand，is usually made by people who have had training in art.Works of fine art are valued for their artistic beauty.They are supposed to be looked at but not used.Works of folk art，however，are often made for everyday use.
There were more than 800 pieces of folk art from nearly 50 countries in the exhibition.All of the pieces were made from used metal，wood，cloth，and plastic.The artists come from many different cultures.Still，they all share one thing.They take objects that are normally thrown away and change them into objects that are beautiful，useful，and fun.The artists may not think of what they do as recycling，but that's exactly what it is.Fine artists might work with expensive materials.They might use expensive tools to shape these materials into works of art.On the other hand，in poor countries rubbish might be the only material folk artists and toy makers can afford.The exhibition shows that a rich imagination is very important when there are only poor materials.Recycled art began long before people began to think about recycling.Some of the objects in the exhibition date from the 1930s.
Even if you don't create art out of rubbish，it's good to save our natural resources.Remember the three rules：reduce，reuse，recycle.If you reduce waste，true things instead of throwing them out，and recycle materials such as paper，plastic，and glass，you will protect the environment.
（1）Which idea belongs in the empty box？
Conclusion （结论） |
Details |
Art based on cultural traditions |
|
Art made for everyday use |
|
Art made with used materials |
A.Folk art is made by people who are not trained artists.
B.The artists come from many different cultures.
C.Recycled art began long before people started recycling.
（2）What can we learn from Paragraph 3？
A.There was more than 800 pieces of fine art.
B.Folk artists can't shape expensive materials into works of art.
C.Poor materials also can be made into works of art.
（3）What is the same thing of the pieces in the exhibition share？
A.They are all woks of fine art.
B.They are all made from used materials.
C.They are all made by the trained artists.
（4）What can we do to protect our environment？
A.Throw away used materials.
B.Only use expensive materials.
C.Recycle materials.
（5）Which of the following would be the best title for the passage？
A.Used Bottle Caps
B.The Art of Recycling
C.A Museum Exhibition
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