Healthy living to most people means having a healthy lifestyle． Here are some tips that people should follow in their（1） （日常的） life．
Healthy eating plays an important role． Make sure you have three（2） （餐） a day on time． Good breakfast， rich lunch and less dinner are suggested． Try to（3） （避 免） food high in sugar．
Regular exercise also leads to a healthy lifestyle．It can help you keep your weight under control and （4） （赢）self﹣confidence at the same time． It's a good idea for you to exercise for（5） （三十）minutes each time， at least three days a week．Shall we do exercise every day？It（6） （视..而定）． However， every time you exercise， you put（7） （你自己） at risk of getting hurt， so remember to do it in a right way．
（8） （足够的） sleep is the key to a healthy lifestyle．For most people it is necessary to keep eight hours of sleep each day．If you don't fall asleep within twenty minutes， do something （9） （使人放松的）．Reading and listening to light music are good （10） （选择）． And then you may fall asleep soon．
Last summer I got the chance to spend a month helping out in a hospital in Africa． I had one year left at school， and I was（1） （interest） in studying medicine at university．
It was a month that changed my life．I（2） （introduce） to a world that is very different to mine in so many ways．I was shocked at how poor so many（3） （family） over there are and how difficult their lives can be．But I was also surprised at how positively people spend（4） （they） daily lives．The way they come together and help each other is a real inspiration，and something I think a lot of us here in the UK have forgotten．I think many of us don't realize（5） lucky we are．My work in the hospital was hard． Not only did I spend a lot of time cleaning floors，but（6） I got to spend some time looking after the patients．And I got the chance（7） （talk） to some doctors and ask them about the job．I saw some truly awful things in the hospital，（8） none of them changed my mind about being a doctor．（9） fact， they only made me more determined to do medicine!
When I finish， I know（10） I'm going to do： I want to work for an international organization like the Red Cross． I can't wait to get started．
because； say； happy； one； for |
Music helps us exercise﹣but why does it have this effect？Experts say there are two main reasons．The（1） is simple：music takes our attention away．When we listen to a song we like，our brains focus on the music．For example，after we exercise（2） 20 minutes，our body might be tired．But we may not feel this immediately（3） we are listening to music．So we can exercise a little longer．
Music also makes us want to move． When we hear dance music， for example， we naturally start to move to the beat． A positive song also puts us in a good mood， so we feel much（4） ．This gives us energy and helps us exercise longer． Music with a quick and continuing beat is good for exercising． "But the music shouldn't be too fast，"（5） Dr. Costas， a famous sports expert． In general， songs in the range of 120﹣140 beats per minute （BPM） are the best．
Road﹣side business has become a hot topic recently． Premier （总理）Li Keqiang once said that road﹣side business can reflect common people's life lively．
Last weekend， 5 college students decided to taste the trade pattern and difficulties of life outside school （1） selling vegetables on the side of the road together．
In the morning，they had to （2） up at 3 o'clock．First，they went to the farm near the city to buy different （3） of vegetables． To reduce （减少） the cost， they learn to bargain （讲价） with the farmers． Then they went back to the city as soon as （4） to take up a street stall（摊位）．At about 6：30 a．m．after putting vegetables in order and nicer ones on top，they began to（5） vegetables．They peddled （吆喝）loudly and actively to attract customers．When the vegetables were not sold out， they gave them （6） to homeless people．Two days （7） ， they earned （挣得） about 300 yuan．
After this unusual experience，they shared their feelings with each（8） ．"We were tired，（9） we gained a lot． Compared with hanging out， such social practice makes us learn （10） difficult it is to make money．" said Wang Wen， who came up with this idea．
Colors and moods（情绪）
Some people believe that colors can influence our moods．（1） ． In fact， colors can change our moods and make us feel happy or sad， energetic （充满活力的） or sleepy． This article explains what colors can do and what characteristics（特点） they represent（代表）．
Energetic colors
When you feel tired or weak， you should wear energetic colors like green． （2） ， as it is the color of nature and represents new life．
Strong colors
If you require strength in either body or mind， red may be of some help to you． Red is the color of heat． It represents power and strong feelings． Wearing red can also make it easier to take action． （3） ．
Calm colors
Have you ever walked into a room and felt relaxed？ It could be because the walls were painted blue． Blue is a calm color． It brings peace to our mind and body． （4） ， so you may say "I'm feeling blue" when you feeling sad．
（5）
Some colors， such as orange and yellow， can make you feel warm． People in cold areas prefer warm colors in their homes to create a warm and comfortable feelings． Orange represents joy． It can cheer you up when you are feeling sad． Yellow is the color of the sun， so it can remind you of a warm sunny day． Yellow is also the color of wisdom （智慧）． Some people prefer this color when they hope for success．
A． Warm colors．
B． Green can give you energy．
C． Blue can also represent sadness．
D． You may wonder whether it is true．
E． Others think that colors can change people's moods．
F． This may help when you are having difficulty making a decision．
Tips for a Tidy Desk
Do you want to keep your desk clean and tidy？ The following tips can help you．
Only keep things you really need on your desk．
Use a bag for any papers to read． Have a penholder for pens and pencils． Besides， you had better have a litter bin near your desk．
Don't keep any drinks on your desk．
Go to the kitchen when you want to have a drink， or keep a drink on a small table near your desk．
Cut down the use of paper．
Try to keep as much information as possible on your computer．Before painting，you can ask yourself，"Do I really need to read this on paper？"
Get a noticeboard for you．
If you really need to keep small pieces of paper， use a noticeboard on the wall． You can check it every day and throw the old notes into the bin．
Clean your desk at the end of every day．
The more often you clean your desk， the easier it will be each time． Choose a time to tidy your desk! If you do it every day， it will only take a few minutes and you can start each new day with a clean and tidy desk．
Tips for a Tidy Desk |
|
Keep things needed on your desk |
●Use a bag for any （1） to read ●Have a penholder for pens and pencils ●Have a litter bin |
Keep （2） on your desk |
●Have a drink in the kitchen ●Keep a drink on a small table |
（3） the use of paper |
Keep as much information as possible on the computer |
Get a noticeboard |
Use a noticeboard （4） ． |
（5） your desk every day |
Choose a time to tidy |
阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式．
An old man went to India． When he got there， he saw some fruit for sale， but most of it was very
cheap． The （1） （cheap） thing was a basket of red fruit．
"How much per kilo？ " the old man （2） （ask）．
" Two rupees（卢比），" the shopkeeper answered．Two rupees in India is almost nothing，（3） the old man bought a whole kilogram and started eating it．
However， as soon as he started eating， his mouth began （4） （burn）， his eyes began to water，and his whole face became as red （5） the fruit． As he coughed and struggled to breathe， he jumped up and（6） ， screaming："Ah! Ah! Ah!"
And yet he continued to eat the fruit． Some people who were looking at him shook their（7） （head）and said， "You are crazy! Those are chili peppers（辣椒）! You can′t just eat them by the handful！"
The old man said to （8） （he）， "I paid for them， so I must eat them．"
This old man seemed pretty stupid． But are we so much smarter？ All of us have （9） （spend） money and time on something﹣ maybe a relationship， or a business， or a job﹣ and sometimes， even if
we know there's no hope that things will change， we still continue with it．
What we can learn （10） the old man is this： if you've lost a lot over something that doesn't work，let it go and move on． It's better than continuing to lose．
用方框中所给单词的适当形式填空，每词仅用一次（每空一词）．
how seem produce leaf widely |
Annie： Li Tao， China is famous for tea， right？
Li Tao： Yes， both in the past and now．
Annie： Where is tea （1） in China？
Li Tao： In many different areas． For example， Anxi and Hangzhou are （2） known for their tea．
Annie： Well， can you tell me （3） to produce tea as much as you can？
Li Tao： Sure． As far as I know， tea plants are grown on the sides of mountains． When the （4） are ready， they are picked by hand and then are sent for processing．
Annie： What happens next？
Li Tao： The tea is packed and sent to many different countries and places around China．
Annie： It （5） that many people all over the world drink Chinese tea．
Li Tao： Yes， people say that tea is good for both health and business!
Do you play Ant Forest？ It is （1） online game on Alipay （支付宝）． Players （2） （collect） "energy" by doing something environmentally﹣friendly． They can grow and water （3） （they） own "trees" with the "energy"． （4） the "trees" are big enough， Alipay with some other companies will plant real trees in the desert （沙漠）area of China． Every year millions of trees （5） （plant） in this way．
This is part of China's tree﹣planting program． It hopes （6） （stop） the desert from becoming larger． Since 1978， China has planted over 66 billion trees （7） the north． It is known as "the Great Green Wall"．For example，Saihanba in Hebei Province was once a desert， （8） now it has become the biggest man﹣made forest in China．
"China is making the world much （9） （green） than before． It sets a good example and has many （10） （lesson） to share with the world，'' said the United Nations Environment Program．
If you are tired of making human connections，Lovet can be a great choice for you． A Japanese company （1） （发明）it in December，2018． It is a friendly robot which can make（2） （孤独的）people feel the love．
The （3） （名字）"Lovet" comes from the two words ﹣ "love" and "robot"． With two bright eyes and a （4） （柔软的）body，Lovet moves around your house and asks you for hugs． It doesn't talk，but chirps （作唧唧声）．
Lovet follows you with the help of a （5） （照相机）on its head． It also has abilities to tell who you are by reading your face． It can （6） （甚至）remember up to 1000 faces．
The robot cannot help you with housework， but it will （7） （发展）your ability to love． It moves around on three wheels and waves its two little （8） （手臂）to show surprise and love，or to ask for a hug． It sleeps when it's hugged and it follows you when it is called． It is （9） （害羞的）around strangers． When you open the door， it will hide （10） （在…后面）you． If you want to make it laugh， just touch it．
Lovet will do all it can to fill you with joy．
阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式．
A group of boys were playing basketball in the park． The playground was great， （1） there was no fence（栅栏）around it．If one boy missed the ball， someone had to catch it at once， so it wouldn't go too far away．
One boy threw the ball too hard and it flew like a rocket over the （2） （head）of all the other boys， and kept on flying．
Anna was sitting nearby and watching the ducks swim in the river． Suddenly， she （3） （hear）some shouting and turned to see a big， orange object coming towards （4） （she）．
"Stop the ball，" one of them shouted．
The ball landed close to the river． The ducks flew away quickly．
Anna opened her arms， just in time （5） （stop） the ball as it was going to fall into the river．
"Could you please bring it over here？"asked one boy （6） （polite）．
Anna walked to them with the ball． She was nervous because the boys were （7） （old） than her． However， they were very nice and thanked her （8） saving the ball．
"Can I join you？" Anna asked．
The boys agreed， but they were not sure （9） she could throw the ball even close to the basket．
Anna took the ball and then had （10） try． The boys watched in surprise as the ball went straight into the basket． Anna smiled as the boys cheered loudly for her．
阅读下面短文，然后根据括号内所给汉语意思写出单词的正确形式（每空一词）．
Cooking was once regarded as a necessary part of education in England． But in recent years， it has become less important in schools． As a result， （1） （基础的） cooking and food preparation skills are being lost． It is also making more children overweight， as parents use too much fast food that is（2） （有害的） to their health．
The government is worried and is looking for ways to （3） （解决） the problem． A new law has been passed． All secondary schools should offer cooking （4） （课程） to students aged from 11 to 14 years old． They hope that this will encourage people to cook instead of eating （5） （准备好的） meals， fast food and snacks．
Students will learn to cook for one hour a （6） （星期） for one term． They will learn to use simple and fresh ingredients（原料） to prepare healthy， tasty food， following （7） （说明）． These cooking skills will be helpful in their future life． Schools are also setting up cooking clubs all over the country． The clubs will （8） （提供） more children with the chance to learn to cook．
There are still difficulties． Head teachers are worried about the things they will need for the cooking． And about 15% of schools do not have （9） （厨房） and there are not enough teachers．
The speaker from the government （10） （允诺） to train 800 teachers and to give schools million pounds a year to help children from poorer families to pay for ingredients．
阅读下面的短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式．
Greetings from Madrid！
I can't believe I'm finally here! The trip from Hong Kong （1） （be） long and tiring，but I made it．My hotel is nice and I am staying in a guesthouse in the central area of Madrid．I got a cheap and simple room， much （2） （small） than my own room back home． It only has a small bed and shower， （3） it is quite comfortable to stay in．The weather here is wonderful． It's warm and sunny，（4） clear blue skies every day． It's great for sightseeing， because there are a lot of things to see and do． I've found a friendly guide here and yesterday I （5） （show）around the city． Tomorrow he will take （6） （I） to Andalusia to visit the city of Granada． I can't wait（7） （see）the Alhambra Palace and other places of interest． Also， I（8） （real） want to try the food there﹣ especially gazpacho，（9） kind of cold soup which I hear is special， very different from anything else in Spain．
I'll bring you back some （10） （present）． See you next month!
Love， Jamie
根据短文内容和所给中文提示，在空白处写出正确的单词．每空限填一词．
In Chinese lunar calendar， people（1） （划分） the year into 24 solar terms（节气）．Start of Summer means the coming of a new （2） （季节）﹣ summer， and it begins on May 6 and ends on May 21 this year． The temperature will （3） （上升） quickly during this period．
Here are three things about how Chinese greet the Start of Summer．
Checking one's weight
The （4） （风俗） of weighing people at the Start of Summer started from the Three Kingdoms Period and is （5） （仍然）popular in South China today． It's said that this practice will bring health and good luck to the people weighed．
Eating eggs
In ancient China， people believed a （6） （圆的）egg was a symbol of a happy life and eating eggs on the day of Start of Summer was a good （7） （愿望）for good health． People put left over tea into boiled water together with eggs to create "tea egg"． Today it has become a（8） （当地的） snack in many places of China．
Taking care of the heart
According to Chinese traditional medicine， Start of Summer is a key time to moisten the heart．When it grows hot， heat can affect human health． So people （9） （更喜欢）food such as fruit and vegetables rich in vitamins and cool in nature．
Summer is here． One of the best ways to cool off on a hot summer day is to jump into a swimming pool． Swimming is great exercise， and a trip to a pool or beach is a good way to have fun with friends．（1） ， so it's important to stay safe as you do it． Here are a few things you can do to swim safely．
Swim only in areas set for swimming．
Don't swim unless there is a lifeguard（救生员）on duty． If you're on a beach near the ocean， this is especially important． In some places， fast currents（急流）can sweep swimmers away without warning． So if a sign says "no swimming"， please take care．
Be careful when diving（跳水）into the water headfirst．
Most pools have deep ends where diving is safe． In natural water， don't dive unless you know that the water is deep enough．（2） ， causing injury（伤害）or death．
Make sure you have a partner with you．
Nobody knows what will happen while you are swimming． If something goes wrong， you can get help from that person as soon as possible． In this situation，（3） ．
Pay close attention to children's safety．
Kids who don't know how to swim should wear life jackets． But by themselves they are not enough，（4） ． If you have a pool at home， put a fence（围栏）around it in case children fall in． And if a child disappears， check the pool first．
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